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Photos, videos and stories from instagram posts tagged with #youversusyou

Images, videos and stories tagged with #youversusyou

Never ever did I think, I’d ever coach or lead so many people to their goals. Molly, you’re absolutely amazing! This wasn’t even planned prior to a few weeks ago and look at the result. I’m speechless.. Thank you for your limitless trust and support of my…
Never ever did I think, I’d ever coach or lead so many people to their goals. Molly, you’re absolutely amazing! This wasn’t even planned prior to a few weeks ago and look at the result. I’m speechless.. Thank you for your limitless trust and support of my vision. Count it! Now go celebrate, take a few days off and let’s see what’s next. Glory be to God for all that I am able to do. 🙌🏽🙏🏽 . . . . Repost: A year ago if you asked me if I’d ever compete in any kind of bench competition I would have looked at you like you had a million heads. Bench is my weakest lift and last year I could barely do the bar, my form was all over the place. Two weeks ago I decided I was just gonna go for the Summer Lift-A-Thon because no pressure. With a lot of help from @missk72283 and Darien there pushing me everyday, I did pretty well for myself. A big thank you to Krystyn for always helping me be better. And a big thank you to Darien for always supporting me. #victoriousandfit #youversusyou #blessed #clientspotlight #benchpresscompetition #shelifts #mytribe #positivevibes
I have known you for only a short period of time. Time doesn’t matter because you have been: Real, Genuine, Honest, Loving, and pushing me for Greatness each and every single day. You are appreciate, you are the mentor and I as the student, Thank you for…
I have known you for only a short period of time. Time doesn’t matter because you have been: Real, Genuine, Honest, Loving, and pushing me for Greatness each and every single day. You are appreciate, you are the mentor and I as the student, Thank you for not judging and accepting me as family, you are my brother, a savior, I thank the lord for blessing you into my life. @bigdarkness59 @harmonwarhol #mypack #moretolifethanwork #moretolifethanmoney # #justdoyou #fuckwhattheythink #youversusyou #aspiretoinspire #workhardstayhumble #fitaddict #justdoit✔️ #staywinning #loveyoself #stayflexin #adaptiveathlete #adaptivefitness #adaptivesport #adaptiveathletes #athleteforlife #lifewithoutlimitations #strengthfromstruggle #strengthfromabove #strengthfromwithin #strengthfromgod #kywestfit #thankful #youareappreciated
It’s been a summer of success in sport. Ladies football gaining evermore traction, cricket highs and champions we weren’t sure we’d see again returning to court. What unites and bonds these people regardless of the sport? A desire, a dream, a vision. And…
It’s been a summer of success in sport. Ladies football gaining evermore traction, cricket highs and champions we weren’t sure we’d see again returning to court. What unites and bonds these people regardless of the sport? A desire, a dream, a vision. And while we might not all end up on the world stage, we can all be a champion with a little bit of this thinking and attitude. Go to it. . . . #championmindset #eyeontheprize #mentaltoughness #hardworkdedication #hardworkpaysoff #goals #achieve #succeed #followyourdreams #dowhatyoulove #lovewhatyoudo #livelife #progress #standoutfromthecrowd #goforit #youversusyou #achieveyourgoals #staymotivated #beyourself #doitforyourself #bethebestyou #determination #motivation #strong #results #bestyou #personaltrainer #grouptrainer #nlpcoach #mindandbody
😤 Bored or unmotivated at the gym? . 🤔 Would you like a NEW programme every 6 weeks written by an experienced personal trainer? . 🤗 And the support and help to make sure you attend & complete workouts? That’s exactly what all our members here at Watergate…
😤 Bored or unmotivated at the gym? . 🤔 Would you like a NEW programme every 6 weeks written by an experienced personal trainer? . 🤗 And the support and help to make sure you attend & complete workouts? That’s exactly what all our members here at Watergate Studios receive WITHOUT FAIL We run our workouts for 5-6 weeks at a time, the main reasons for this is that; 1️⃣ It gives you multiple opportunities to improve & perfect your technique 2️⃣ It allows you to mentally prepare for each session in readiness to give it your all 3️⃣ You can see progression week to week 4️⃣ It improves your confidence with movement & workload 5️⃣ You only ever do the same session a max of 12 times (max 2 x per week) so you don’t get bored These reasons combined mean that you can MOVE BETTER & MOVE MORE which in turn means you produce more output, this ensures; . ✅ MORE CALORIES BURNED ✅ MORE RESISTANCE LIFTED ✅ MORE INTENSITY ACHIEVED All of which will help you get FITTER & LEANER quicker when compared to either doing the same sessions for too long or random one off sessions at a time That’s why every 6 weeks you get a new plan, a new emphasis, a new motivation and expert help in EVERY session to get you results ASAP If you would like to come along and experience these workouts here’s a FREE one week membership >>> https://goteamup.com/p/1712981-watergate-studios/memberships/46757/ #watergatestudios #smallgroupfitness #movebetter #movemore #personaltrainingstudio #bridgwater #somerset #somersetfitness #totalbodyplan #semiprivatept #getfit #getlean #fitter #leaner #stronger #coaching #changenow #youversusyou
Just a day of doing what I love..thank you all!! Happy birthday @mely1518 🙌🏽🎂🌊 #victoriousandfit 
#youversusyou 
#killerworkout 
#grouptraining 
#tribe 
#trainallday 
#traininsane 
#beastly 
#positivevibes
Walk a mile in my shoes and you’ll understand- I’ve had nights that I cried, Prayed to the lord for forgiveness. For none of us are perfect Every pain, every adversity I had faced I overcame. Who are we to judge for every individual has their own unique story…
Walk a mile in my shoes and you’ll understand- I’ve had nights that I cried, Prayed to the lord for forgiveness. For none of us are perfect Every pain, every adversity I had faced I overcame. Who are we to judge for every individual has their own unique story to tell. Always keep an open mind, Learning how to empathize for others made me the man you see before you. I don’t give up, I get up and grind harder. For he has blessed me for the circle of people I have in my life today. I thank you all 🙏🏽. 📸PC: @mikeydubphotography . #stockton #appreciationpost #empathy #care #love #fitnessmotivation #fitnesslife #fitlife #fitspiration #justdoyou #fuckwhattheythink #youversusyou #aspiretoinspire #workhardstayhumble #fitaddict #justdoit✔️ #staywinning #loveyoself #stayflexin #adaptiveathlete #adaptivefitness #adaptivesport #adaptiveathletes #athleteforlife #lifewithoutlimitations #strengthfromstruggle #strengthfromabove #strengthfromwithin #strengthfromgod #kywestfit
Upper body real sore lately......😭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve been enjoying these face plants as much as I have, I appreciate you, I promise you I do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Two days ago I woke up and could barely move - It’s been such a long time since I’ve felt that way OUTSIDE…
Upper body real sore lately......😭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve been enjoying these face plants as much as I have, I appreciate you, I promise you I do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Two days ago I woke up and could barely move - It’s been such a long time since I’ve felt that way OUTSIDE of lifting heavy weights. Tension does wild things, and as weird as it sounds, it’s honestly so cool to experience alllllll of the things lately! THE HUMAN BODY IS DOPE.💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From learning how to walk forward on my hands at the beginning of this year to learning how to do a side aerial and standing tuck, practice always makes progress!!! Soooo grateful for the ability to progress, for the ability to move, for the ability to get back up when I fall down. We’ll get there when we get there, and we’re not giving up until we do!🤸🏼‍♀️💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HUGE S/O to @coachcardd for queuing until it finally clicks and explaining things over and over and OVER again. You’re the bomb!💣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #passionproject #grateful #ThisIsPersonal #youversusYOU
I was deep in thought today at work just considering some things about life and humanity, and I had a thought that I felt was worth sharing so that others may ponder it too: No man or woman in history, has ever truly reached a limit. By limit, I mean a measurable…
I was deep in thought today at work just considering some things about life and humanity, and I had a thought that I felt was worth sharing so that others may ponder it too: No man or woman in history, has ever truly reached a limit. By limit, I mean a measurable and indisputable status or self capacity. No person has ever maxed out their brain capacity, their knowledge, their skillset, their physique. So I believe, there really is NO limit when it comes to our potential as human beings. The only TRUE limit we have, is our time on this planet.... and nobody even knows what theirs will be. . And so, CREATING self-imposed limits through your own doubts, it is flawed thinking. Anyway, I hope that thought brings you some perspective, or motivation, or even value of your time. Just thoughts.......
I Promise myself, one day I will make it. No matter the adversity you may face. That the goodness you see in others, others will see in you as well. Don’t ever change they say, do not lose hope; be unique, be different, be you. All this will be rewarded soon…
I Promise myself, one day I will make it. No matter the adversity you may face. That the goodness you see in others, others will see in you as well. Don’t ever change they say, do not lose hope; be unique, be different, be you. All this will be rewarded soon enough. 📸 @mikeydubphotography #stockton #thesagacontinues #takeflightofficial #underarmour #blessed #dothisforyou #formyfamily #formydaughter #justdoyou #fuckwhattheythink #youversusyou #aspiretoinspire #workhardstayhumble #fitaddict #justdoit✔️ #staywinning #loveyoself #stayflexin #adaptiveathlete #adaptivefitness #adaptivesport #adaptiveathletes #athleteforlife #lifewithoutlimitations #strengthfromstruggle #strengthfromabove #strengthfromwithin #strengthfromgod #kywestfit
Just up in here, competing with THIS girl tonight 💪🏻💪🏻💪🏻 Shoulders were on the docket, I always somehow subconsciously flaunt my biceps instead on delt day 😂🤷🏼‍♀️ My coach has had me working on mobility the last few weeks - my right shoulder is actually super…
Just up in here, competing with THIS girl tonight 💪🏻💪🏻💪🏻 Shoulders were on the docket, I always somehow subconsciously flaunt my biceps instead on delt day 😂🤷🏼‍♀️ My coach has had me working on mobility the last few weeks - my right shoulder is actually super tied up due to a tight lat, and has been very weak/painful as a result. Everything from shoulder, to chest, to some back exercises have been affected ☹️ Foam rolling and a lacrosse ball have been tedious and ouchie, but necessary. I’m finally able to pick up some lighter weight on shoulder day and not drop it during a simple press. Slow progress is still progress when it means your health and mobility are safe. 👌🏻 @mbm_fitness_consulting . . #youversusyou #youvsyou #mobility #healthymuscle #putinthework #selfcare #shoulderday #womenwithmuscle #womenwholift #physiquecompetitor #naturalathlete #worldhealthyeg #yegfitness #yeg
I never stop working, I never stop grinding, I never stop working!!! It Continues, Im not oblivious to my destiny, I own my presence because I hear the voices from the Ancestors! Divine Order. #jdieselz #burgess #higherpower #eatweights #ancestral #nature…
Tip of the day #fitladies : Always ask the hot guy in the gym to spot you, youll perform better 😂😂😂😇 ___________________________________________________ #tb to training in Canada. I was fortunate to explore @stevenashfitnessclubs while I was on holidays…
Tip of the day #fitladies : Always ask the hot guy in the gym to spot you, you'll perform better 😂😂😂😇 ___________________________________________________ #tb to training in Canada. I was fortunate to explore @stevenashfitnessclubs while I was on holidays in Vancouver. The equipment there is absolutely superb 👌 _______________________________________________ Training for me comes natural, I genuinely enjoy it. It's good for your body, mind and soul ☀️🦄❤ #fitlifehappylife 😍 ______________________________________________________ #bench #fitmom #pt #fitlife #stevenash #gym #irishfit #irishfitfam #dublinfitfam #canadianfitfam #canada #vancouver #holidays #chill #doratheexplorer #findyourfitness #run #runner #strong #strongnotskinny #noexcuses #tryharder #givingupisnotanoption #youversusyou #resultsnotexcuses #justdoit #cantstopwontstop 🦍
Deadlift from yesterday! Beltless, felt alright, this was last set of my 5x5 and you can tell lol. Otherwise, still running and biking quite a bit, but also can’t left go of my weightlifting! Goal is to compete again this December with @usapowerlifting during…
Deadlift from yesterday! Beltless, felt alright, this was last set of my 5x5 and you can tell lol. Otherwise, still running and biking quite a bit, but also can’t left go of my weightlifting! Goal is to compete again this December with @usapowerlifting during Christmas time!
Is this you? You really want to get in shape, be fitter and healthier? BUT . 🤔 You don’t know what to do when you are at the gym? 🤔 You don’t know what or how much you should eating/drinking? 🤔 You don’t know how to eat properly without just sticking to chicken…
Is this you? You really want to get in shape, be fitter and healthier? BUT . 🤔 You don’t know what to do when you are at the gym? 🤔 You don’t know what or how much you should eating/drinking? 🤔 You don’t know how to eat properly without just sticking to chicken & veg!? What if... . ✅ You get coached/help every time you exercise so you do it right & work hard enough each time? ✅ You get given the guidelines for your nutrition, are shown how to track it and have check ins to keep you on track? ✅ You are given a recipe book every month with 30 new recipes that help keep your food excited and varied? That’s exactly what you get with our TOTAL BODY PLAN PLUS membership here at Watergate Studios – it’s everything you need to succeed all in one gift wrapped package – all you have to be willing to do is Show up, work hard and stick to a plan And You don’t have to do it forever as you will learn in the first 8-12 weeks exactly what works for you and how to do it Would you like some more info on how you can be fitter, leaner & stronger this side of Christmas? For August we are offering a special INTRO OFFER with 20% off our 8 week package Comment ‘get me fit’ below and we will provide you with all the details or click here to sign up >>> https://goteamup.com/p/1712981-watergate-studios/memberships/63583/ #watergatestudios #smallgroupfitness #movebetter #movemore #personaltrainingstudio #bridgwater #somerset #somersetfitness #totalbodyplan #semiprivatept #getfit #getlean #fitter #leaner #stronger #coaching #changenow #youversusyou
Covering for the amazing Grant Churchwood this evening while he continues to battle the elements in South India on his charity Tuk tuk challenge. 7-8p.m. Torbay Leisure Centre, still time to book if you fancy challenging your own limits 😉 #circuittraining#challengeyourlimits#doitforyourhealth#youversusyou
#challengeyourself #everyday #youversusyou #getstrong
#akhiitstrong 
Start today and find your #strong. 
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Athlete: @mrsbrune  @leslieb18
It’s lit 🔥 remember school is about to start... don’t wait til the last minute to get started.. you should be your biggest motivator... why.. because it’s your body, you get 1, how it holds up is totally on how you treat it.. Be good to yourself! Cheers 🥂…
O PODER de um PROPÓSITO! (por Fernando Peixoto) Hoje, dia 13/08/2019, completo 3 meses da minha nova vida e do meu retorno à prática esportiva, da qual fiquei afastado durante mais de 12 anos. Para quem gosta de indicadores como eu, foram até agora: - 152.500…
O PODER de um PROPÓSITO! (por Fernando Peixoto) Hoje, dia 13/08/2019, completo 3 meses da minha nova vida e do meu retorno à prática esportiva, da qual fiquei afastado durante mais de 12 anos. Para quem gosta de indicadores como eu, foram até agora: - 152.500 metros nadando - 115.520 braçadas na piscina - 3.860 minutos de pura emoção na água - 65.880 calorias suadas - 34 quilos incinerados Há exatos 3 meses, no dia 13/05/2019, eu tomei uma das decisões mais importantes da minha recente história. Eu decidi que não seria vencido por um médico e muito menos por uma cirurgia bariátrica. Decidi que eu iniciaria um processo de transformação no meu corpo pautado em alguns ensinamentos bastante relevantes e comentados no mundo na atualidade, principalmente no mundo corporativo, que, como bom workaholic, sempre foi um dos meus vícios. Defini um “PROPÓSITO” para a minha vida, que viesse de encontro com a prioridade que dou para a minha família e para os meus filhos. Busquei “INSPIRAÇÃO” em algumas histórias de sucesso que pesquisei e que algumas pessoas me indicaram e também no meu passado de atleta. Apliquei técnicas que aprendi nos últimos anos trabalhando com inovação, baseado nos temas “CHANGE YOUR MINDSET” e “GROWTH MINDSET”. Todos eles altamente transformadores e famosos depois do best-seller americano, de mesmo nome, da escritora PhD Carol S. Dweck. Reprogramei a minha mente para atacar a causa raiz dos problemas que eu tinha no meu estilo de vida e também para EXPLORAR ao máximo o meu POTENCIAL PSICOLÓGICO, que é capaz de vencer qualquer batalha. Adicionei na fórmula dois termos de forte impacto, para serem usados sempre que a minha mente ou o meu corpo tentassem me sabotar. “EXECUÇÃO CONSISTENTE” e “YOU VERSUS YOU”. Termos esses que, pronunciados diariamente sempre que a cabeça começava a “fraquejar” e o corpo começava a “reclamar”, serviam para que eu retomasse o CONTROLE da situação e me colocasse de volta no rumo correto, ajustando a rota, mantendo o FOCO e superando dia após dia cada novo DESAFIO. . CONTINUA NOS COMENTÁRIOS...
It’s YOU versus YOU 👊👊👊 • Our competition has officially closed now and we will be announcing our Winner a little later on today!. • We were just blown away by all the amazing comments and love that was shared between you ladies!!! ❤️❤️ • Model: @nzimandethobeka…
YOU. The one that will tell you everything under the sun that youre not capable of doing something. The one that will talk you right out of doing something that would be out of your comfort zone. The one that will tell you to wait until your motivated, have…
YOU. The one that will tell you everything under the sun that you're not capable of doing something. The one that will talk you right out of doing something that would be out of your comfort zone. The one that will tell you to wait until your motivated, have time and money. The one that will keep you from growing into a better version of yourself. But.... Is also the one that will do the opposite, pushing you, encouraging you and transforming you into the bada$$ you were all along! You just gotta tap into that side of yourself by changing your mindset, learning, embracing change and surrounding yourself with those who get it!
För några veckor sen sa någon till mig att ”ta av dig offerkoftan”. Jag har aldrig blivit så förolämpad någonsin, mest kanske för att det var sant. Vi är en produkt av vår miljö och händelser som vi inte kan påverka men också våra val. Hur vi väljer att reagera,…
För några veckor sen sa någon till mig att ”ta av dig offerkoftan”. Jag har aldrig blivit så förolämpad någonsin, mest kanske för att det var sant. Vi är en produkt av vår miljö och händelser som vi inte kan påverka men också våra val. Hur vi väljer att reagera, hur vi väljer att agera och hur vi väljer att leva vår liv. Det är You versus You! Så inga ursäkter! Let’s go! 💪🏼🖤 #youversusyou #life #excuses #getshitdone #yourlife #bitchslap #thankyou #moveyournotatree #letsgo #backinbusiness #photography
☎️CALLING ALL #FIT36PARKER MEMBERS!☎️ IT IS PASE ASSESSMENT WEEK and we need YOU! We will be running our fun and challenging PASE Assessments during the following class times THIS WEEK to help establish your baseline numbers. Don’t worry if you miss a time…
☎️CALLING ALL #FIT36PARKER MEMBERS!☎️ IT IS PASE ASSESSMENT WEEK and we need YOU! We will be running our fun and challenging PASE Assessments during the following class times THIS WEEK to help establish your baseline numbers. Don’t worry if you miss a time during the week, we will be doing them on Saturday too✌🏼 . . . MON 4:30 and 6:30pm TUE 9:00 and 11:30am FRI 5:15 and 6:15am SAT 7:00 and 8:00am . . . BUT(T) 🍑 this is not just any PASE Assessment Week, this is also a competition against one of the other #FIT36 studios in a double elimination tournament for the number of PASE Assessments completed. We need each and every one of you (YEAH YOU) to hit a #PASE Assessment Day to move forward in the winning bracket for a chance at bragging rights and a cool 🏆 that we will keep in studio until the next contest. Don’t worry about the moves, we will find a modification no matter what your level and/or limitations may be. The main point is to have fun and see how you improve moving forward (and to get that 🏆 of course!😉) . . . #getready #getpumped #PASE #paseassessment #youversusyou #youdoyouboo #power #aesthetics #strength #endurance #tournament #tourney #brackets #FIT36 #FIT36PARKER
DO NOT let comparison rob you of your hard work #dontquit #heatchallenge #youversusyou
👩‍🏫 Teachers v 💁‍♀️ Parents right now...which category are you in? . Youve either only got 3 weeks of holidays left or youve just 3 weeks until your routine returns to normal when the kids go back to school! . It’s also a time where you may be thinking…
👩‍🏫 Teachers v 💁‍♀️ Parents right now...which category are you in? . You've either 'only' got 3 weeks of holidays left or you've just 3 weeks until your routine returns to 'normal' when the kids go back to school! . It’s also a time where you may be thinking of where to start / re start your fitness routine come September... if you are, we have a fantastic INTRO OFFER for our 8 week transformation package, perfect for anyone wanting to; . get FITTER get STRONGER and DROP body fat . What you get; . 🔸 Unlimited small group session (max 12 people per session) 🔸 Full nutrition guidelines 🔸 121 check ins for stats & measurements 🔸 Monthly recipe book 🔸 Private FB group 🔸 Online access to a personal trainer . If you would like more details on how you can make a great saving with our INTRO OFFER simply comment INTRO below or send us a PM #watergatestudios #smallgroupfitness #movebetter #movemore #personaltrainingstudio #bridgwater #somerset #somersetfitness #totalbodyplan #semiprivatept #getfit #getlean #fitter #leaner #stronger #coaching #changenow #youversusyou
Been a little MIA but we doing good I’ve been trying to stay off of social media more than last prep because the comparison game is real. It’s hard not to compare yourself to others while prepping. Last prep it got to me. I wasn’t lean enough, didn’t have…
When it comes down to it, you are the only one standing in your own way. . We will so easily try to talk others into doing something that’s good for them, but when it comes to ourselves, we will self sabotage or let our limiting beliefs about ourselves stop…
When it comes down to it, you are the only one standing in your own way. . We will so easily try to talk others into doing something that’s good for them, but when it comes to ourselves, we will self sabotage or let our limiting beliefs about ourselves stop us from taking a chance. . . Take a chance Quit that job you hate Leave that relationship that no longer serves you Start moving more Do something you’ve always been interested in but too scared to try. Get out of your own way!! . #thatmomboss 🖤
Now available! Do not miss your chance to hear how to break through! If you are a leader you are a warrior, and equipped with the right tools you are unstoppable! Ask me how to get a copy! #Heaven #AsItIsInHeaven #seeyouatthetop #kingdomhearts #GodGirl #Elevate…
This has been one of the many highlights of my client progressions since I’ve become a trainer.. She has NOT run or jogged in at least 2 decades.. YES you’ve read that correctly.. you may say that’s nothing but, it’s a huge victory... When Mare came to me…
This has been one of the many highlights of my client progressions since I’ve become a trainer.. She has NOT run or jogged in at least 2 decades.. YES you’ve read that correctly.. you may say that’s nothing but, it’s a huge victory... When Mare came to me this year, we had balance issues, lack of coordination, and lots of lack of mobility.. EVERYTHING has improved as you can see.. and she’s now attacking her nutrition and making better choices.. She’s doing more outdoor activities and kicked her TV to the curb for the most part.. What you may say isn’t possible.. I say with my faith.. any and everything is! Stop saying tomorrow, I can’t, next week, next month etc P.S. I didn’t tell her to run, I stepped outside and saw this.. she has no idea I recorded it.. I had no idea, it wasn’t part of her goals.. 🙏🏽🤷🏽‍♀️🙌🏽 #victoriousandfit #youversusyou #icaniwill #blessed #clientspotlight #positivevibes #seasonedclients #whywait #fitmotivation #youcantoo #personaltrainer #lifestylechange
When it’s time to put in work, it’s ”Total War” making Big Noise from here on out! This company is by far one of the best supplements I’ve ever had. Made my first order, and shipping was fast! Was super pumped with Big Noise! Order yours today! Make sure…
When it’s time to put in work, it’s ”Total War” making Big Noise from here on out! This company is by far one of the best supplements I’ve ever had. Made my first order, and shipping was fast! Was super pumped with Big Noise! Order yours today! Make sure to use “T20KevinKy” to save 20% off your entire purchase! You won’t regret it. #stockton #redcon1family #redcon1alphateam #totalwar #redcon1ready #redcon1operator #redcon1totalwar #redcon1bignoise #stayflexin #redcon1strong #justdoyou #fuckwhattheythink #youversusyou #aspiretoinspire #workhardstayhumble #fitaddict #justdoit✔️ #staywinning #loveyoself #stayflexin #adaptiveathlete #adaptivefitness #adaptivesport #adaptiveathletes #athleteforlife #lifewithoutlimitations #strengthfromstruggle #strengthfromabove #strengthfromwithin #strengthfromgod #kywestfit
The moments where we hold us back the most - are the moments that matter the most! our intuition is helpful, but our inner leash is destructive. We stand still - hold back - back off when we have the most to lose- which means: we care the most! 🔛therefor:…
The moments where we hold us back the most - are the moments that matter the most! our intuition is helpful, but our inner leash is destructive. We stand still - hold back - back off when we have the most to lose- which means: we care the most! 🔛therefor: here we have to make possible that we unleash ourselves and make that leap of faith!! We tend to freeze in the most important situations in our lives, when the biggest chances arise, when our heart beats the fastest and therefor .... may we all be able to move out of your own way! 💃🏻🚶🏻‍♀️ #lifestyle #lifestyleblogger #motivation #inspiration #lifequotes #lookbook #lookoftoday #travel #travelphotography #globetrotter #travelblogger #travelholic #traveler #travelbook #lookbook #fashion #tanned #beachlife🌴 #beachgirl #beachvibes #summer #summeroutfits #beachlook #enjoylife #youversusyou #italy #italy🇮🇹 #italytravel #italy_vacations ☀️🔥
Count it!! 🤙🏽 grateful, humbled and so proud of my tribe.. keep pressing on... #victoriousandfit 
#youversusyou 
#tribe 
#fitness 
#gymmotivation 
#fit 
#welift 
#fitcamp 
#outsideworkouts 
#bootcampworkout
SHE GOT A THOUGHT 💭... ———————————————— #thursdaymotivation #foodforthought #focusonyourself #focus #goalsetting #makeithappen #itsyourlife #doyou #positivethoughts #mindset #motivate #inspire #encouragement #empowerment #youversusyou #maninthemirror #itsallaboutyou…
Some days are going to be harder than others! . Today I pushed through Cardio Meltdown and Upbeat Strength @morningmeltdown100. . . It was hard but I pushed through and felt such a sense of pride when I finished! . . Don’t quit, do whatever it takes to get…
Some days are going to be harder than others! . Today I pushed through Cardio Meltdown and Upbeat Strength @morningmeltdown100. . . It was hard but I pushed through and felt such a sense of pride when I finished! . . Don’t quit, do whatever it takes to get yourself to the finish! . . #journeytofit #morningmeltdown100 #morningmotivation #fitnurselifestyle #journeytoabetterme #strongerthanyesterday #womenover40 #womenover40rock #bestversionofme #dontgiveup #goals #nurselifern #momofboys #navymom #submarinermom #youvegotafriendinme #youversusyou
At CrossFit 816, its all about you!⁣ ⁣ Our community is there to support, encourage, motivate and help you stretch to reach your goals. Friendly competition pushes us, but never makes us feel like we dont measure up or are less than.⁣ ⁣ Contact us today…
At CrossFit 816, it's all about you!⁣ ⁣ Our community is there to support, encourage, motivate and help you stretch to reach your goals. Friendly competition pushes us, but never makes us feel like we don't measure up or are less than.⁣ ⁣ Contact us today and see how we can help you reach your goals!⁣ ⁣ #crossfit816 #empowerforlife#youversusyou #community #support #encouragement
Really looking fwd to working with them. Best #baseball in the country. #Huntingtonbeach Reposted from @work_ethic_training - Being able to offer more for my athletes has been the goal since day one and I’m excited for the opportunity to have @drlyneil and…
Really looking fwd to working with them. Best #baseball in the country. #Huntingtonbeach Reposted from @work_ethic_training - Being able to offer more for my athletes has been the goal since day one and I’m excited for the opportunity to have @drlyneil and his knowledge in the gym. . . #athlete #train #trainsmart #getbetter #stayhealthy #behumble #havefun @fyziogymrevolution its always #youversusyou #sportsmuscletechnology #athleticstrong #functionalfitness #functionaltraining #athleticfreak #physicaltherapy #regrann
Just wavy 🤙🏽🔥 who’s coming to the next one tomorrow?

#victoriouslyfit 
#youversusyou 
#team 
#tribe 
#workhard 
#fitmotivation 
#bootcamp 
#blessed
Self-check: Are you adjusting yourself in at least some SMALL way, every single day? . . I mean, ANYTHING! Sleep more, sleep better, be more patient, more grateful, make healthier choices with food, exercise, friends, relationships. . . If you arent, then…
Self-check: Are you adjusting yourself in at least some SMALL way, every single day? . . I mean, ANYTHING! Sleep more, sleep better, be more patient, more grateful, make healthier choices with food, exercise, friends, relationships. . . If you aren't, then you probably feel like every day is the same. When everything is the same, that can lead to stagnation, FLATLINING. . . Flatlining is....you know. Flatlining is an indication of death! Here's the thing. Just like when someone is flatlining it doesn't mean they're gone. It's possible to get a heartbeat again. . . And it's possible for you, too. Start thinking of the person you'd like to be and then do, say, act, eat, whatever the thing is....DO IT. At least, do something in some way to get yourself a little closer. You ARE capable of it. And this growth isn't going to be handed to you. Take control of your mind and body and be the boss! . . 💜 @cynthia.britt.fitness #bewhoyouwanttobe #growthmindset #groupaccountability #streamyourworkout #stronghealthysexyfit #teacheroflittles #teachermom #teacherswhoworkout #workoutfromhome #bebetterthanyesterday #youversusyou #stepintoyourbestself
Just shared this with a client I am working with Online. Thought it might help someone else out there too. Client is Post-op ACL. Doing PT back in PA. PT in PA isnt focused on patellofemoral joint mobility at this time for some reason. Avoiding patellofemoral…
Just shared this with a client I am working with Online. Thought it might help someone else out there too. Client is Post-op ACL. Doing PT back in PA. PT in PA isnt focused on patellofemoral joint mobility at this time for some reason. Avoiding patellofemoral dysfunction and patella tendinitis is a huge priority from the beginning to the end of #ACL rehab. If you are struggling with your Range of motion or your Quad strength/neuromuscular control, limited patella mobility could be the issue. Regardless, your PT should be doing this and also showing you how to do it on your own. @fyziogymrevolution #youversusyou #physicaltherapist #physiotherapy #physicaltherapy #knee #surgery
Fue un fin de semana muy activo para nuestros equipos en competencia 🏃‍♂🏋‍♀🤸‍♂🏊‍♂ • Felicitamos a nuestros #BabyBlacks @dianacontro @charlie_yhen @braulio.ambriz por su 10º lugar en Categoría Intermedios y a #MabelYSusPerros @bll.air @derek_kings @yisus.blackfit…
Fue un fin de semana muy activo para nuestros equipos en competencia 🏃‍♂🏋‍♀🤸‍♂🏊‍♂ • Felicitamos a nuestros #BabyBlacks @dianacontro @charlie_yhen @braulio.ambriz por su 10º lugar en Categoría Intermedios y a #MabelYSusPerros @bll.air @derek_kings @yisus.blackfit , por el 9º en Avanzados 🏅 • Infinitas gracias a los que fueron a apoyarnos y a los que desde las transmisiones en vivo estuvieron al pendiente y nos mandaban su buena vibra; sus porras nos daban aliento 🤗🎉 • Agradecemos a todo el staff de @colisseum_arena por la invitación y los felicitamos por la organización de su primera edición, en la cual dimos lo mejor de nosotros, pues los WOD's estuvieron bastante exigentes y hubo muy buen nivel competitivo; esperamos más ediciones! 👏🏿👏🏿👏🏿 • A seguir entrenando y dar lo mejor, por que al final el mayor reto que tenemos, es ser mejores que nosotros mismos, porque esto es #BlackFit #YouVersusYou 👊🏿💥💥💥 • #blackfittraining  #blackfitcommunity  #crossfitlife #crossfitmexico #crossfit
Have you ever felt like not attempting something purely because you think you won’t be good at it? Avoiding taking step one because you’re embarrassed at where you are at this point in your life right now? Petrified of failure or of others’ opinions? Yeah,…
Have you ever felt like not attempting something purely because you think you won’t be good at it? Avoiding taking step one because you’re embarrassed at where you are at this point in your life right now? Petrified of failure or of others’ opinions? Yeah, we’ve all been there. Change is hard, but it’s so necessary to get us to the point of where we want to be. Ya gotta get comfortable with being uncomfortable. One of my faves is “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” Belief, Passion, Skill, and Will will get you though anything you are going after in life. You are capable, you are worthy, you CAN. 😵🥊
Good morning! Epic week ahead... your duty to maximize every moment. Massive goals require massive action. #tgim Our Myrtle Beach office in a painting morning sun rise. #letsgrow #allin #maxout #duty #bethebest #monarchroofing #noexcuses #painting #roofing…
The Battle Between You vs. You Is The Most Intense Fight You’ll Ever Face. Make Sure The Right “You” Comes Out On Top. 💪🏽 #PositiveVibes #PositiveThoughts #OverThinker #YouVersusYou #NegativityIsInfectious
Happy Sunday!! Thank you God for blessing me with this amazing gift! I enjoy being able to work with AMAZING people every single day.. never work 🙌🏽🙏🏽 #victoriousandfit #youversusyou #blessed #ienjoywhatido #neverwork #inspiringpeople #tribe #summertrimdown…
The only person you should be comparing yourself to...is you! Choose to be a better you...everyday! #youversusyou #everyday #dontcomparewithothers #onlyyou #beabetteryou #whynot #youareyourcritic #onlyforward #health #fitness #fransenfitness #personaltrainer…
#Repost @kobrapaige • • • • • Life is your race. You versus you. Looking at what everyone else is doing will slow you down. Life has not been easy sometimes but you’re still standing. You keep getting up. You’re still here. I see you, I’m just like you in…
#Repost @kobrapaige • • • • • Life is your race. You versus you. Looking at what everyone else is doing will slow you down. Life has not been easy sometimes but you’re still standing. You keep getting up. You’re still here. I see you, I’m just like you in so many ways. You have definitley got this. 👊🏼 #youversusyou That’s all there ever was. Photo Tim Dardis #rachelhollis #life #selfcare #mentalhealth #wellness #physicalfitness #emotionalfitness #fitness #integrativehealth #kobrapaige #vikings #perserverance #breakingthepattern
🥇in my Age Group 🥇in Female Overall Age Group There were so many amazing athletes out there today. So many athletes that I look up to and fangirl over. Any success I have in the OCR world is because of my amazing support system. @camprhinohq @epic_series…
🥇in my Age Group 🥇in Female Overall Age Group There were so many amazing athletes out there today. So many athletes that I look up to and fangirl over. Any success I have in the OCR world is because of my amazing support system. @camprhinohq @epic_series @trail_badger @matty_may34 @rayfongocr @avasavengers #spartan #spartannation #spartanrace #spartanwomen #spartanstadium #spartanstadion #womenwhorun #womenwholift #angelstadium #goalsetting #youversusyou #healthyliving #healthylifestyle #fitness #nutrition #OCR #OCRathlete #athlete #athletemotivation #podium #friends #support #womeninspiringwomen #womensupportingwomen #spartanangelsstadium
Mujeres empezamos a perder musculatura a partir de los 20 años, el metabolismo se va haciendo cada vez más lento, a más años cumplimos más difícil se nos va haciendo estar en forma, sumamos embarazos, cambios hormonales, estrés, menopausia,etc No es fácil…
Mujeres empezamos a perder musculatura a partir de los 20 años, el metabolismo se va haciendo cada vez más lento, a más años cumplimos más difícil se nos va haciendo estar en forma, sumamos embarazos, cambios hormonales, estrés, menopausia,etc No es fácil ser mujer y enfrentar todo eso con actitud positiva sin desmoronarse en el intento, cometemos errores, sentimos culpa de no ser suficientes y así y todo #VamosPaLante porque amamos ser mujeres y dar todo por nuestras familias. Pero no te descuides !. Deja un ratito del día para tí, haz alguna actividad física que te guste. Deja que las Endorfinas te alegren el día. #EstasATiempo #SiempreSePuede #BonitoFinde #YoCumpli #💪💪💪 #LiberateDeLaCulpa #EresSuficiente #saturdayworkout #mentesana #cuerposano #tumejorversion #youversusyou #loveyourself #amate #cuidate #mujeres #empoderadas #ilift #metabolismo #fitover40club #chilenasfitness #chilenasenforma 🙏❤☺️😘
In 10 years of coming here, I’ve never seen a line to get in!!! #saturdaymotivation #morninggrind #noexcuses #getmoving #youversusyou #heatchallenge #day12 @heatchallenge