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Photos, videos and stories from instagram posts tagged with #workoutoftheday

Images, videos and stories tagged with #workoutoftheday

Just making sure I can still flying side kick you in the face if I need to 😏
Turn on sound 📢
#muaythai #jasonstatham #face
When in doubt dance it out 💃🏻 I was talking myself out of a workout because I was tired and didn’t feel like doing an hour long workout, but instead of skipping went with some good ole #CountryHeat . My Days are always so much better when I start them with…
When in doubt dance it out 💃🏻 I was talking myself out of a workout because I was tired and didn’t feel like doing an hour long workout, but instead of skipping went with some good ole #CountryHeat . My Days are always so much better when I start them with a workout. . If you are thinking of skipping a workout DON’T skip it, even if you change it up. It’s good for the soul to get that heart rate pumping. . Happy Monday!! . #WorkoutOfTheDay #Dance #Country #Accountability #RunningLate #StoryOfMyLife #GoodMorning #RiseAndGrind #TeamAC
@orangetheory The best 1 hour workout everywhere in the world! If you haven’t tried the class yet, come meet me and I’ll show you the best experience! 🍊💦💪🏽
@orangetheory The best 1 hour workout everywhere in the world! If you haven’t tried the class yet, come meet me and I’ll show you the best experience! 🍊💦💪🏽
Full body functional muscle building 💪 ⠀⁣ ⁣⠀⠀⁣ ⁣No matter what my goal is, even if it’s fat loss or to become more athletic, I always always incorporate functional muscle building work into my week. A foundation of strong muscle is amazing for maintaining…
Full body functional muscle building 💪 ⠀⁣ ⁣⠀⠀⁣ ⁣No matter what my goal is, even if it’s fat loss or to become more athletic, I always always incorporate functional muscle building work into my week. A foundation of strong muscle is amazing for maintaining a high metabolism and for putting out lots of energy in whichever style you’re working on, especially as the functional patterns like these mean more practice moving our bodies as one and keeping them ready for any kind of sport 🙌 ⠀⁣ ⁣⠀⠀⁣ ⁣Swipe and don’t forget save for when you need it! ☺️😘 ⠀⁣ ⁣⠀⠀⁣ ⁣💪 Elevated front rack curtsy lunge (3 x 10 per side): just a little elevation goes a long way for loading that front leg and extending the range of motion. Keep that core super tight as the weight is loaded asymmetrically so we need a strong trunk 🌴 ⠀⁣ ⁣⠀⠀⁣ ⁣💪 Split stance woodchoppers (3 x 8 per side): rotate through the obliques and don’t feel bad starting real light! ⠀⁣ ⁣⠀⠀⁣ ⁣💪 Side-to-side stiff leg deadlift variation (3 x 10): just a slight bend at the knees is perfect and we’re rotating to create a controlled, asymmetric stretch through the hamstrings with the core engaged ⠀⁣ ⁣⠀⠀⁣ ⁣💪 Side to side KB swings (3 x 12): the coordination here is much easier than it looks and you’ll have it down with just a little practice ⠀⁣ ⁣⠀⠀⁣ ⁣💪 Dual KB deficit deadlifts (4 x 10): we’re working that posterior chain (hamstring, glutes, and back) to pull upwards in a straight line with super slow, super controlled movement 🐢 ⠀⁣ ⁣⠀⠀⁣ ⁣💪 Chainsaw rows (3 x 10 per side): at the top of the motion, just a little rotation as you keeeeeep pulling through the lats ⠀⁣ ⁣⠀⠀⁣ ⁣And that’s the workout! This style is most like my BUILD. training guide as I get so many requests to show more about the styles in each one, plus BUILD. also has some extra athleticism work for keeping you extra explosive, coordinated and badass⁣ ⁣-⁣ ⁣Credit to @natacha.oceane⁣ ⁣ #workoutmotivation #workout #workoutroutine #bootyworkouts #bootybuilding #bootyworkout #legworkout #legday #workoutoftheday
 INCLINE BENCH DUMBBELL ROW Support yourself with an incline bench. Using a neutral grip, retract the shoulder blades and flex the elbows to pull the dumbbells towards you. This is a good exercise to strengthen your back muscles as well as grip strength.…
>> INCLINE BENCH DUMBBELL ROW Support yourself with an incline bench. Using a neutral grip, retract the shoulder blades and flex the elbows to pull the dumbbells towards you. This is a good exercise to strengthen your back muscles as well as grip strength. . Note: Do not try to mimic the movements without fully understanding what goes on within the body. From target muscle activation to safety precautions, there are many techniques to maximise your performance with any exercise. DM me if you have questions!
It’s Monday peeps!!! Here is a good workout to try out! 8/19/19! Today’s @crossfitmdi workout of the day demo for Motivational Monday is here! The community & I hope to see you today for class at 6am, 9am, 5pm, 6pm & 7pm. If you have never been to a class.…
It’s Monday peeps!!! Here is a good workout to try out! 8/19/19! Today’s @crossfitmdi workout of the day demo for Motivational Monday is here! The community & I hope to see you today for class at 6am, 9am, 5pm, 6pm & 7pm. If you have never been to a class. Come on in! I would love to help you become healthier & happier. Your first 3 classes are free. Also box, gyms or trainers! If you need help with programming for all fitness levels. Please email me. My Team & I would love to help you & your members or clients preserve the sexy. Love, Coach Lou #liveasanexample #bestcommunityinOrlando #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #love #ptsmade #preservingthesexy #godsbox #family #peoplesbox #npti #fitfam #fitspo #wod #workoutoftheday
Hey guys, I took a week break to focus on my mental health. Last week, I was not in the right mentality to get my workouts done. So here I am again, at Week 10 of #pwrathome 😂 I’m feeling much better this week and I’ll actually get on to week 11! —————————————-…
Hey guys, I took a week break to focus on my mental health. Last week, I was not in the right mentality to get my workouts done. So here I am again, at Week 10 of #pwrathome 😂 I’m feeling much better this week and I’ll actually get on to week 11! —————————————- On a positive note, I ran into someone who I haven’t seen since the beginning of June and the reaction from her was purely amazing. She looked at me and said, “Oh my goodness! You’ve lost weight!! You look amazing!” It was such a great feeling to hear that😍 Seriously, I’ve been down about my progress and just feel like I’ve plateaued. So to hear that from someone I haven’t seen for 2 months reminds me that my hard work is paying off☺️ • • • #kelseywellspwr #kelseywellspwrprogram #pwr2019 #pwr #pwrbabes #pwrgirls #pwrprogram #pwrprogress #fitness2019 #fitnessjourney #fitnessmotivation #workoutdone #workoutroutine #workoutoftheday #sweatapp #sweatingitout #sweatingforme #sweatingforthewedding #healthierme #healthjourney #healthylifestyle #healthierliving #healthierchoices #strongereveryday #progressisaprocess #consistencyiskey #accountability
It’s Monday peeps!!! Here is a good workout to try out! 8/19/19! Today’s @crossfitmdi workout of the day demo for Motivational Monday is here! The community & I hope to see you today for class at 6am, 9am, 5pm, 6pm & 7pm. If you have never been to a class.…
It’s Monday peeps!!! Here is a good workout to try out! 8/19/19! Today’s @crossfitmdi workout of the day demo for Motivational Monday is here! The community & I hope to see you today for class at 6am, 9am, 5pm, 6pm & 7pm. If you have never been to a class. Come on in! I would love to help you become healthier & happier. Your first 3 classes are free. Also box, gyms or trainers! If you need help with programming for all fitness levels. Please email me. My Team & I would love to help you & your members or clients preserve the sexy. Love, Coach Lou #liveasanexample #bestcommunityinOrlando #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #love #ptsmade #preservingthesexy #godsbox #family #peoplesbox #npti #fitfam #fitspo #wod #workoutoftheday
Can we make a pact? ✍🏻 Let’s ALL STOP giving in to GIVING UP! In 2007, Jeremy had a burned copy of p90x that we attempted to do. Let’s say, we never even put the DVD in one single time & I ended up giving them to a friend. Accountability groups didn’t exist…
Can we make a pact? ✍🏻 Let’s ALL STOP giving in to GIVING UP! In 2007, Jeremy had a burned copy of p90x that we attempted to do. Let’s say, we never even put the DVD in one single time & I ended up giving them to a friend. Accountability groups didn’t exist back then. 🙅🏼 On July 15th, 2013 I made a pact to myself that I was going to stop being a quitter. 💁🏼 & guys…it FEELS GOOD to say: here I am, 6 years later, & I haven’t quit. 💃 Y’all know what I mean?! day 16/100 ☑️
40bpm looks like the intervals and running is paying off #heartrate #garmin #garminforerunner30
When you realise that #nationalfitnessgames is only 3 weeks away 🙈... time to turn it up! • Epic event the other week for @battle.cancer, a pretty epic squad turned up to see what this was all about! A fitness competition that’s all inclusive to raise money…
When you realise that #nationalfitnessgames is only 3 weeks away 🙈... time to turn it up! • Epic event the other week for @battle.cancer, a pretty epic squad turned up to see what this was all about! A fitness competition that’s all inclusive to raise money and awareness - count me in! 🙌🏻🙌🏻 @battle.cancer highlight how far ‘fitness’ has come and have found a way to make it fun and capture that all important team spirit! • For me working in a team is everything, it gives me that life high knowing you can accomplish things together not just out on your own and the impact is always so much More! Excited to compete in October at the Battle Cancer event! 💪🏻💪🏻
Ain’t that the truth! @ko_knockoutfitness
If a wod ‘looks’ ok it’ll be awful 🤦‍♀️ should really know by now 🤷🏼‍♀️🤣 anyway give it a go if you fancy a challenge, the 7 rep round is the worst 💪🏻 #wod #alltheburpees #crossfit #workoutoftheday #cardiohell #cardio #endurance #workout #garagegym #fitness…
Am I pretending its someones head as I slam it? 😂 no Im nicer than that 😘 This exercise works my whole body and boy do I feel it, could I talk @suecornish1969 ? No! Picking the ball up overhead and slamming it to the ground engages your entire body from…
Am I pretending it's someones head as I slam it? 😂 no I'm nicer than that 😘 This exercise works my whole body and boy do I feel it, could I talk @suecornish1969 ? No! Picking the ball up overhead and slamming it to the ground engages your entire body from head to toe, and teaches your body to move weight with speed and explosiveness. Did we mention it's a great way to blow off steam? #fitnessmotivation #fitnessmum #personaltraining #wellness #workoutoftheday #slamballs
I think this is how the conversation went...🤔⠀ ⠀ Amin: Eva, after you do 10 reps with that weight I need you to lift these 2 weights, 12 and 15 reps no rest! ⠀ ⠀ Eva: Yes, boss!⠀ ⠀ *What she was actually thinking. Im going to give him a slap 👋 abs cuss him…
I think this is how the conversation went...🤔⠀ ⠀ Amin: Eva, after you do 10 reps with that weight I need you to lift these 2 weights, 12 and 15 reps no rest! ⠀ ⠀ Eva: Yes, boss!⠀ ⠀ *What she was actually thinking. I'm going to give him a slap 👋 abs cuss him after this set! 😡😠My legs are shaking!*⠀ ⠀ Eva does the whole set. 🥵⠀ ⠀ Amin: Well done, that was superb. Great set proud of you. *high 5* 😊👏⠀ ⠀ Eva: You know want to slap you and cuss you while I was doing that. But I'm happy now I've done the set! 💪 😊⠀ ⠀ Amin: I kind of expected that by the look you gave me 😂🤦‍♂️😂⠀ ⠀ That's the relationship we have hahaha😂😂❤️
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@wodlanduk 
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💥WARRIOR WORKOUT💥 Are you looking for a super crazy cross-cage workout to start a week? Here you are! 😱 Let me know if you use the cross-cage in your trainings or not! ⤵️ And if so, feel free to join my Cross-Cage 45’ at @nordicwellnesskrokslatt every Monday,…
💥WARRIOR WORKOUT💥 Are you looking for a super crazy cross-cage workout to start a week? Here you are! 😱 Let me know if you use the cross-cage in your trainings or not! ⤵️ And if so, feel free to join my Cross-Cage 45’ at @nordicwellnesskrokslatt every Monday, Wednesday and Friday 7:00 and 12:00 o’clock! 🔥🔥🔥 ________________________________________ 💥WARRIOR WORKOUT💥 Szukacie jakiegoś szalonego treningu na rozpoczęcie tygodnia? Proszę bardzo! 😱 Dajcie znać, czy korzystacie z klatki CrossFitowej na swoich siłowniach! ⤵️ I jeśli tak, to tych z Göteborga zapraszam na zajęcia CrossCage 45’ na @nordicwellnesskrokslatt w każdy Pon, Śr i Pt o godzinie 7:00 i 12:00! 🔥🔥🔥 _________________________________________ #nordicwellness #crossfit #crosscage #workout #wod #workoutoftheday #warrior #hiit #weights #fit #fitness #girl #fitgirl #pt #personaltrainer #fitnesstrainer #goteborg #gothenburg #ptgoteborg #ptgothenburg
What better way to blow away the weekend cobwebs than with a Tabata wod. Monday’s work out will be posted in the next few hours. #metabolicconditioning #tabata #crossfitwod #crossfit #homeworkout #tabataworkout #tabatatraining #gym #workoutoftheday #fitness…
⠀⠀ 💬 Assessoria completa on-line. Tire suas dúvidas e personalize seus objetivos com uma planilha só sua: 📲 (62) 98127-8294⠀ ⠀⠀ #Crossfit #TreinoParaAtletas #AltaPerformance #K30x #Terca #Crosstraining #WorkoutOfTheDay #Wod #Lpo #Gymnastics #Monoestrutural…
H a p p i n e s s // We know what it’s like to be unhappy. We have been there. We are 2 every day people that for a long time struggled to find the path to fulfilment and inner peace. We tried and failed at so many fad diets, latest exercise crazes, the talked…
H a p p i n e s s // We know what it’s like to be unhappy. We have been there. We are 2 every day people that for a long time struggled to find the path to fulfilment and inner peace. We tried and failed at so many fad diets, latest exercise crazes, the talked about mental health apps - all of which promised so much but fell short of any true and meaningful results. Once we found what really worked, a complete balance of mind, body and spirit, only then did true happiness come. We want to share our journey with you so you too can find fulfilment and happiness everyday 💕
🎉 Temos novidades: o @clube.kalorias faz agora parte da nossa rede de parceiros! 🎉 A tua subscrição Urban Sports Club dá-te acesso aos ginásios de Telheiras, Parque das Nações, Linda-a-Velha, Montijo e Seixal. Podes optar por treinar livremente ou fazer vários…
🎉 Temos novidades: o @clube.kalorias faz agora parte da nossa rede de parceiros! 🎉 A tua subscrição Urban Sports Club dá-te acesso aos ginásios de Telheiras, Parque das Nações, Linda-a-Velha, Montijo e Seixal. Podes optar por treinar livremente ou fazer vários tipos de aulas, desde yoga e cycling, a treino funcional e localizada! 🏋‍♀🧘‍♂🥊
Happy Monday fam! Back with another full body hiit workout 💪 LEGGO!!🔥 Interval: 45 seconds work/ 15 seconds rest (3-4 rounds) ⚡️Inchworm to downdog toe touches (both side) ⚡️Front & back jump squat + 4 punches ⚡️Side plank knee to elbow crunch + 1 push up…
Happy Monday fam! Back with another full body hiit workout 💪 LEGGO!!🔥 Interval: 45 seconds work/ 15 seconds rest (3-4 rounds) ⚡️Inchworm to downdog toe touches (both side) ⚡️Front & back jump squat + 4 punches ⚡️Side plank knee to elbow crunch + 1 push up (alternate sides) ⚡️Alternate lunge pulse (2 pulses) + lunge kick ⚡️Army planks (normal plank transition to forearm plank & repeat) ⚡️Reverse table top static hold •Let’s get that sweat going!🙌•
Ta taaam hocamm illede kaydırmalı post yap sıradaki hareket için defalarca izliyorum diyenler 🙋🏻‍♀️ bu 👉 post öncelikle sizlere gelsin 🙈 Like’larınızı alırım ona göre ❤️ Sizler için 4 harika egzersizim var, bu 4 hareketi ister #tabata antrenmanı ister #hiitworkout…
Ta taaam hocamm illede kaydırmalı post yap sıradaki hareket için defalarca izliyorum diyenler 🙋🏻‍♀️ bu 👉 post öncelikle sizlere gelsin 🙈 Like’larınızı alırım ona göre ❤️ Sizler için 4 harika egzersizim var, bu 4 hareketi ister #tabata antrenmanı ister #hiitworkout şeklinde yapabilirsiniz 🤗 Tabata olarak yapmak isterseniz 20sn hareket 10sn dinlenme şeklinde her bir hareketi arka arkaya toplam 4dk yapın, ardından 2dk dinlenin sonra sil baştan tekrar yapın maksimum 4sete kadar yapabilirsiniz. HIIT antrenman olarak yapmak isteyenler ise seviyenize göre; 🔥30sn hareket-30sn dinlenme 🔥40sn hareket-20sn dinlenme 🔥50sn hareket-10sn dinlenme şeklinde tüm hareketleri tamamlayıp 2dk dinlenmenin ardından 4 sete kadar yapabilirler 🤗 Antrenmana başlamadan önce 6-8dk ısınma yapmayı ihmal etmeyin. Unutmayın ki antrenman tek başına yeterli değil, öncelik temiz beslenmek 👍 beslenme işini çözer, haftada 4 gün de antrenmanınızın hakkını verirseniz 1 ayda 3-6kg arasında kilo verip sıkılaşırsınız, kan değerleriniz düzene girer, kalp sağlığınız güçlenir, konu komşu sizi kıskanır, onları da sağlıklı yaşama teşvik edip sevap point kazanırsınız 🤣 e ben daha ne diyim, hadi durma bi an evvel başla 💪 Yazacağım 3 kelimeyi buzdolaplarınızın üstüne yapıştırın lütfen 🙏🏻🌟ÜŞENME❗️🌟ERTELEME❗️🌟VAZGEÇME❗️ Hadi ben kaçar, öptüm 😘 bye 🙋🏻‍♀️ #fitbianne
Home workout out video 📹 5 exercises for legs Warm up first for 5 minutes. 5 exercises : 1️⃣ Squats with weights 2️⃣ Lunges with weights 3️⃣ Jumping lunges with weights 4️⃣ Burpees 5️⃣ Calves with weights You can try as many sets and repetitions as you can.…
Home workout out video 📹 5 exercises for legs Warm up first for 5 minutes. 5 exercises : 1️⃣ Squats with weights 2️⃣ Lunges with weights 3️⃣ Jumping lunges with weights 4️⃣ Burpees 5️⃣ Calves with weights You can try as many sets and repetitions as you can. ______________________________________ . . . . . . . #cyprus #legsworkout #cyprussports #bodybuilding #gymaddicts #buildyourself #exercise #exerciseroutine #exercisetips #exerciseplan #workoutflow #workoutdone #workoutoftheday #workoutmode #squats #abworkout #squatsbooty #bodyweight #coreworkout #homeworkout #workoutvideo #workhard #muscleup #workoutday #gymlife #workoutroutine #determination #fitnessmotivation #fitness
💥 0182 throwdown update 💥 Hurry, hurry, hurry, quick! Het gaat erg hard met de aanmeldingen voor de 0182 Throwdown op 14 september te Waddinxveen. 😲 Wil je meedoen maar heb je je nog niet aangemeld? Wees dan snel want vol is vol! 🔥 Aanmelden kan via www.0182throwdown.nl…
💥 0182 throwdown update 💥 Hurry, hurry, hurry, quick! Het gaat erg hard met de aanmeldingen voor de 0182 Throwdown op 14 september te Waddinxveen. 😲 Wil je meedoen maar heb je je nog niet aangemeld? Wees dan snel want vol is vol! 🔥 Aanmelden kan via www.0182throwdown.nl Tag je twijfelende CrossFit buddies! #registernow #crossfitcompetition #0182throwdown • • • • • • • • #crossfitwaddinxveen0182 #crossfit #wod #barbell #waddinxveen #workoutoftheday #fit #gymnastics #healthy #wallballs #kettlebell #summer #weightlifting
Happy Monday, runners! Get connected & get healthy— 530am @shopthelongrun run➕ 530am @f3_knoxville free men’s boot camps all over Knoxville➕ 6am @_thebeautyhunters_ free women’s boot camp at Fuse Church (large staircase)➕ 10am @themotherrunners run from Bearden…
Happy Monday, runners! Get connected & get healthy— 530am @shopthelongrun run➕ 530am @f3_knoxville free men’s boot camps all over Knoxville➕ 6am @_thebeautyhunters_ free women’s boot camp at Fuse Church (large staircase)➕ 10am @themotherrunners run from Bearden Earth Fare➕ 530pm-730pm @rtmcknox Open Water Swim at Concord Park The Cove➕ 6pm @funrunforbeer run at Jets Pizza Farragut➕ 6pm @fia_knoxville free women’s workout at Founders Park Farragut➕ 6PM @mellowmushroomknoxville run➕ 6PM @balterbeerworks run➕ 6pm @tnvalleybikes ride➕ 6PM @rigazziwellness Yoga at @alliancebrewing ➕ 6pm @casualpint_hardinvalley yoga with @orangelotusyoga ➕ 615pm @shopthelongrun free core strengthening class with @runknox➕ 6:30PM @beardenbeermarket run➕ 630pm @foothillstriders run Pearson Springs Park in Maryville➕ 630pm @alliancebrewing Run➕ 630pm @_thebeautyhunters_ free boot camp at World’s Fair Park➕ . . . 🔸Signed waiver req’d for women’s workouts. Mat & water recommended. 🔶Check pages for details & cancellations. 💻: www.865running.com 📸: @funrunforbeer
Pancakes, The end.. 🥞
Pancakes, The end.. 🥞
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#rewild #outdoorfitness #junglegym #personaltrainingstudio #cfl1 #fitat40something #fitdad #workoutoftheday #kettlebell #ibiza #ibizapersonaltrainer Some decent metcon today,to get the wheels turning after the weekend and ease in some new recruits returning…
Monday 190819 💥 EMOM 💥 - TAG YOUR WOD BUDDY💪 - Every minute on the minute for 18 minutes 15 kcal row 15 wall ball 40 double under - 🏋🏻‍♂️ Men use 9kg (20lb.) med ball 🏋️‍♀️ Women use 6kg (14lb.) med ball - . . . . . #crossfit #wodbuddy #workoutbuddy #wod…
Monday 190819 💥 EMOM 💥 - TAG YOUR WOD BUDDY💪 - Every minute on the minute for 18 minutes 15 kcal row 15 wall ball 40 double under - 🏋🏻‍♂️ Men use 9kg (20lb.) med ball 🏋️‍♀️ Women use 6kg (14lb.) med ball - . . . . . #crossfit #wodbuddy #workoutbuddy #wod #workoutoftheday #crossfitwod #gym #crossfitter #crossfitlife #workout #fitness #crossfitlifestyle #motivation #training #fitnessmotivation #fit #muscle #crossfitathlete #crossfitgames #fitnessmotivation #hwpo #hardworkpaysoff #health #wod #emomworkout #rowing #wallball #doubleunders
🔥GLUTE FINISHER 🔥 Lately, I have really been implementing the use of finishers or burnouts at the end of my workouts to encourage maximal glycogen depletion and optimise muscle growth! I don’t know about you guys, but I LOVE the feeling of wobbly legs after…
🔥GLUTE FINISHER 🔥 Lately, I have really been implementing the use of finishers or burnouts at the end of my workouts to encourage maximal glycogen depletion and optimise muscle growth! I don’t know about you guys, but I LOVE the feeling of wobbly legs after a workout 😅 Get your peach BURNING and try this glute finisher at the end of your next leg day! This one is GUARANTEED to have you crawling home 😂 Don’t forget to LIKE & SAVE 💕 SUPERSET 30 seconds per exercise | 1 minute rest after each round | Repeat x 3 🍑Crab walks 🍑Lying single leg glute bridge (each leg) 🍑Lying side clams (each side) 🍑Banded frog pumps 🍑Crab walks (banded) 🍑Banded Glute bridge Have FUN! Wearing the Obsessed Gymwear Snow Leopard Alena Crop in size S! | Use my code EVANGELINE10 when you shop for a discount 😘Link in my bio! 🎵’Woman Like Me’ by Little Mix ft. Nicki Minaj 🎵 - - - - - #gluteburnout #peach #frogpumps #bootybuilding #homeworkout #workoutoftheday #sweatsession #gluteworkout #fitness #glutefinisher #musclegain #getstrong #girlsgetstrong #glutegains #fatlossmotivation #fatloss #workoutgirl #gluteworkout #visualisation #motivationmonday #beavisionary #fatlosstips #instafit #fitgirl #booty #fitnessaddict #happyandhealthy #fatloss #weightloss #fitnesstips
And just like that we’re straight into another new week 🙌🏼🤙🏼💥 . Another chance to start over & keep CRUSHING those #8WeekChallenge goals— stay focused team, we’re rolling through the second half and now is the time to step. it. up. ⚡️⚡️⚡️ . #nevermissamonday…
And just like that we’re straight into another new week 🙌🏼🤙🏼💥 . Another chance to start over & keep CRUSHING those #8WeekChallenge goals— stay focused team, we’re rolling through the second half and now is the time to step. it. up. ⚡️⚡️⚡️ . #nevermissamonday . 📷 @marikalimited
👉 Entraînement cuisses fessiers🔥🔥🔥 Les miens en ont encore des souvenirs 😅 dur dur la descente d’escalier 🙈 Au préalable 5mn d’échauffement. Puis séance 15mn en enchaînant les exercices et circuits. 5mn d’étirements pour terminer. Soit 25mn au total... sur…
👉 Entraînement cuisses fessiers🔥🔥🔥 Les miens en ont encore des souvenirs 😅 dur dur la descente d’escalier 🙈 Au préalable 5mn d’échauffement. Puis séance 15mn en enchaînant les exercices et circuits. 5mn d’étirements pour terminer. Soit 25mn au total... sur une journée on est large😜 #circuittraining #workout #training #trainingplan #trainingday #train #workoutfit #workoutplan #workoutoftheday #workoutathome #workoutideas #workoutday #workoutgirl #nopainnogain #bodygoals #bodytransformation #bodyinprogress #fitnessgirl #fitnessgoal #fitnesstraining #fitnessworkout #fitnessmom #fitgoals #fatloss #hiitworkout
Snatch • press • squad • swing ••• repeat 25 min ••• Go see Tarantino ••• just another sunday 💪🏼⛰👊🏼🏋🏻‍♀️ . . #training #strongfirst #strongfirstbrazil #schoolofstrength #kettlebell #workoutoftheday #fitness #menssanaincorporesano #healthylifestyle #strongisthenewskinny
We at BeatCamp believe in music and good vibes when doing group exercise and believe it has high results when trying to focus and motivate ourselves to push above our limits.. . Listening to music while exercising doesnt just relieve boredom — it can help…
We at BeatCamp believe in music and good vibes when doing group exercise and believe it has high results when trying to focus and motivate ourselves to push above our limits.. . Listening to music while exercising doesn't just relieve boredom — it can help improve the quality of your workout by increasing your stamina and putting you in a better mood. The lyrics or catchy rhythm of motivational music inspires you to exercise longer or work harder during your exercise routine. A good beat can help you keep pace. The rhythm of your workout music stimulates the motor area of the brain as to when to move, thereby aiding self-paced exercises such as running or weight-lifting. distraction can benefit athletic performance by up to 15%. People often listen to music as a way to change their mood and find self-awareness. Study participants said that listening to music allowed them to think about themselves, who they wanted to be and give them an escape from the present. No matter what happened an hour ago, you can use your tunes to help you escape negativity and power you through your workout and you know you'll feel great when it's over. . . . #fitness #healthy #gym #fitspo #fitnessmotivation #fitnessfreaks #healthylifestyle #photooftheday #instafit #instagrammers #retreat #wellness #workout #workoutbuddies #tagstar #yogagirl #yogafit #workoutoftheday #teamwork #retreatyourself #retreat #exercise #motivation #goals #justdoit #music #musiclovers #sundaymotivation #workoutmotivation #groupfitness #fit