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Photos, videos and stories from instagram posts tagged with #womenwholift

Images, videos and stories tagged with #womenwholift

I hope that you arent held back because of a number & that you dont just rush into things because it feels like time is slipping by. I hope that you do whats right for you 🖤 Hold on, slow down & breathe in. Your life is your life! Dont change your journey…
"I hope that you aren't held back because of a number & that you don't just rush into things because it feels like time is slipping by. I hope that you do what's right for you 🖤 Hold on, slow down & breathe in. Your life is your life! Don't change your journey so that it matches someone else's. We all need to walk these different paths so that the whole world be explored. REVEL IN THE DIFFERENCES & enjoy where you are, in this moment" ___ One day at a time, one step at a time 💫 #BeMoreDoMore #Growth
Well that was awesome! 💪💪💪 roll on Wednesday for the next round 😁 (definitely going to suffer from DOMs in my arms tomorrow!) . I snoozed the 5am alarm a couple of times, but once I got started I actually enjoyed that workout. I had to use the ottoman as…
Well that was awesome! 💪💪💪 roll on Wednesday for the next round 😁 (definitely going to suffer from DOMs in my arms tomorrow!) . I snoozed the 5am alarm a couple of times, but once I got started I actually enjoyed that workout. I had to use the ottoman as a plyo box & a dumbbell as a medicine ball but it was still good ☺️ . . . . #niketraining #ntc #nikeworkout #strengthtraining #weights #womenwholift #ladieswholift #ladiesthatlift #barbellworkout #dumbellworkout #iwantabs #morningworkout #sweatyselfie #sweaty #freyasportsbra #pullupbar #myvegan
You know you are meant for more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep working on yourself, your goals and who you want to become. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Youve got this babe! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thisgirlcan #wecan #strongertogether #yougotthis #fiercefemales #fiercefemalefitness…
Me as a lifter: *quiet, calm, mellow, probably crying*
Me as a coach: *smacks client* “FUCKING SEND IT”
Me as a lifter: *quiet, calm, mellow, probably crying* Me as a coach: *smacks client* “FUCKING SEND IT”
SHIT DON’T NEED TO BE PERFECT . My #10x10Challenge starts today but there’s still a wee bit of time to sign up! . Ive kept it super simple based on all the feedback Ive had from you guys. . All you need is 10 minutes per day and a set of dumbbells. Thats…
SHIT DON’T NEED TO BE PERFECT . My #10x10Challenge starts today but there’s still a wee bit of time to sign up! . I've kept it super simple based on all the feedback I've had from you guys. . All you need is 10 minutes per day and a set of dumbbells. That's it! . You don't need fancy workout gear. . You don't need to be super fit. . You don't need to have the know-how. . I will be giving you the EXACT workouts to do, with regressions, and demonstrating all the moves so you know what you're doing and don't have to think about whether this is the best way to exercise or not. . Side note: The workouts are super effective. Tried and tested. 💁🏽‍♀️😂 . I want you to experience a win with something so you can build momentum to keep going. . I want exercise and movement to be a part of every woman's life because you deserve to feel your best. . Make it easy for yourself. Lower the barrier to entry. . Stop telling yourself that you have to be X, Y, Z in order to start. Or that the circumstances have to be as immaculate as Jesus' conception. 😂😂 . Don't let fear, doubt or the lack of perfect circumstances get in the way of doing something for you. . Let’s do this together 💪🏼 . Hit the link in my bio to sign up 😁
I love a good bench day. And I love how EVERY training session is an opportunity to better than the last one, no matter how you feel going in. I always did love a challenge. Second set of 75kg 3x3. I did a double once, months ago during a peak block. But…
I love a good bench day. And I love how EVERY training session is an opportunity to better than the last one, no matter how you feel going in. I always did love a challenge. Second set of 75kg 3x3. I did a double once, months ago during a peak block. But only singles previously. So this is a big win. Last week's deload did a great job; my right shoulder is back in the equation. Happy days. 😏😏 #strongwomen #womenwholift #chickswhobench #bench #benchpress #chestday #powerliftingwomen #womenwhopowerlift #fpgmethod #meupper
Monday again... honestly, why do weekends go so quick?! . Gym done ✔️ calories tracked for the day ✔️ motivated & determined for the week ahead ✔️. It’s just over two weeks until we go to Dublin for a long weekend and I’m determined to keep my head screwed…
Monday again... honestly, why do weekends go so quick?! . Gym done ✔️ calories tracked for the day ✔️ motivated & determined for the week ahead ✔️. It’s just over two weeks until we go to Dublin for a long weekend and I’m determined to keep my head screwed on until then! After all, I wanna feel good when I’m away and not like a bloated mess! . Monday’s don’t have to be bad - it’s just another day to do whatever makes you happy 🖤 . . . #mondaymotivation #motivation #determination #nevermissamonday #caloriecounting #caloriedeficit #myfitnesspal #myfitnesspaluk #mfpjourney #fitness #selflove #bodypositive #gymlife #womenwholift #puregym #gymgirl #instafit #instagood #weightlossmotivation #weightlosstransformation #slimmingworld #swuk #slimmingworldfriends #swinsta #followmyjourney #dietlife #lifestyleblogger
Follow NIKKI PENNELLA ⬆️ for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎🤩 • REMEMBER🤔 :💥Eat clean - Train dirty💥 • ➖➖⭐️➖➖⭐️➖➖⭐️➖➖ ➖➖🤩➖➖🤩➖➖🤩➖➖ • This FIT STRONG GIRL is : @nikki_pennella 📌CHECK OUT HER PAGE !!!📌 ➖➖🤩➖➖🤩➖➖🤩➖➖ ➖➖⭐️➖➖⭐️➖➖⭐️➖➖ • Never give up !!! A little progress…
Follow NIKKI PENNELLA ⬆️ for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎🤩 • REMEMBER🤔 :💥Eat clean - Train dirty💥 • ➖➖⭐️➖➖⭐️➖➖⭐️➖➖ ➖➖🤩➖➖🤩➖➖🤩➖➖ • This FIT STRONG GIRL is : @nikki_pennella 📌CHECK OUT HER PAGE !!!📌 ➖➖🤩➖➖🤩➖➖🤩➖➖ ➖➖⭐️➖➖⭐️➖➖⭐️➖➖ • Never give up !!! "A little progress each day adds up to big results" • ➖➖🏋🏻‍♀️➖➖🏋🏻‍♀️➖➖➖🏋🏻‍♀️➖➖ #womenwholift #fitness #ifbb #gymgirl #girlswithguns #musclegirls #fitnessaddict #gymfreak #femalebodybuilder #hardcoreladies #gymchick #womenwithmuscle #fitnessgirl #shouldermuscles #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #shesquatsbro #femalemuscles #fitnessmodel #girlswithmuscles #biceps
Thanks to recent team building activities in my workplace, I’ve been reflecting on elements of my past... and this video of my leg day finisher is a fitting metaphor 😬 I spent all my teens & most of my 20s not living a “normal” life. I had an illness called…
Thanks to recent team building activities in my workplace, I’ve been reflecting on elements of my past... and this video of my leg day finisher is a fitting metaphor 😬 I spent all my teens & most of my 20s not living a “normal” life. I had an illness called M.E/CFS (chronic fatigue syndrome). 250,000 people in the UK have a diagnosis of M.E and a crude calculation estimates approx. 17million people in the world 🌍 Sadly the extent of disability that ME causes continues to be poorly acknowledged. For those not familiar with ME, a recent study by Kingson et al used anonymised clinical data collected from people with M.E. and MS (a similar but recognised illness) and assessed how their illnesses affect areas such as employment and income; finding that “people with M.E. were ‘measurably more disabled’ than those with MS, work fewer hours and have lower incomes.” This comparison actually makes me rather uncomfortable, to the point I debated mentioning it at all in this post, as I feel it can (albeit unintentionally) come across as diminishing the absolutely terrible impact of MS. So let me clarify, my only reason for referencing the study is to give some context that despite the wealth of evidence about how debilitating M.E is, it’s not recognised to the same extent that other similar conditions are 🤔 Back to the metaphor. I’ve spent the past decade not talking about those dark years; wanting to almost forget them. But I’ve been reminded that often what you feel you are shamefully dragging behind you like a heavy weight, is what has made you strong. Maybe it’s time to put that strength to good use. My experience certainly defined a large part of my character today, and it sickens me that after a decade we’re still debating the credibility of the condition. I don’t know where I’d even start to make a difference... but sharing this seems like as good a place as any 🤷🏻‍♀️ • • #ME #myalgicencephalomyelitis #meawareness #cfs #chronicfatiguesyndrome #chronicfatigue #chronicillness #recovery #strength #fitness #health #womenwholift #womenthatlift #girlswholift #girlsthatlift #shelifts #strongwomen #selfreflection #mondaymotivation #legday #lunges #traininglegs
#gkbdaily I am sweating in places I never knew I could sweat in 😅! Had some good tunes to work with today including the song below which is so fun to workout to! Heres todays workout (cardio kills 😜) HIIT ⏰Stations: 30 seconds on one exercise, 30 second…
#gkbdaily I am sweating in places I never knew I could sweat in 😅! Had some good tunes to work with today including the song below which is so fun to workout to! Here's todays workout (cardio kills 😜) HIIT ⏰Stations: 30 seconds on one exercise, 30 second break, then 30 seconds on the next, repeat. Take about a 2 minute break at end and do 2 rounds of first set of stations and then 2 rounds of the the next set with a mini jogging session in the middle. I added to punching bag at the end as it helps me relieve stress. 1◾Barbell Conventional Deadlifts 2◾Ropes 3◾Punching Bag 4◾Box Jumps 5◾DB Squat to DB Shoulder Press 6◾Kettleball Swings 7◾Lateral Bosu Jumps 8◾Plank with Kettlebell Grab Across 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ 3 minute jogging on treadmill 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ 1◾Jump Rope 2◾Burpees with Bosu 3◾Ropes 4◾Left Side Hammer Slams on Tire 5◾Right Side Hammer Slams on Tire 6◾Punching Bag 7◾Incline Clapping Push Ups 8◾Wobble Plank with Bosu Punching Bag 15-20 minutes Stretch #chaseyourbeast and #neversettle Any questions? Comment or message me 😎 #cardio #hiit #shreddedlife #naturalbodybuilding #womenwholift #champion #strive #ginabronson #bodybuilding #cyb #striveforgreatness #fitness #gymrat #gymjunkie #aesthetic #aesthetics #athlete #bodybuildingwomen #bodybuilding #bodybuilder #fitfamily #gym #bodybuilders #lift #therapy #fitmomof2
THOSE HIPS DONT LIE 💃💃
Tag your friend who can top her 🤷
THOSE HIPS DON'T LIE 💃💃 Tag your friend who can top her 🤷
There’s is no better feeling than lifting weights and crushing goals...But all that hard work takes a lot of energy! It’s time to check in with your body. . How’s it feeling? Strong? Powerful? A little sore? One question I get asked a lot from all is how…
There’s is no better feeling than lifting weights and crushing goals...But all that hard work takes a lot of energy! It’s time to check in with your body. . How’s it feeling? Strong? Powerful? A little sore? One question I get asked a lot from all is how to deal with lower back pain. It’s important to listen to your body and see how it feels. If there’s tightness or pulling, make sure you put down the weights. Here are few ways you can start to deal with ongoing lower back pain : Work on improving your posture Warm up and stretch before EVERY workout Focus on opening up your hips Get in those glute-strengthening workouts(I see you Monday workout 👀) . . . . . #strongandbeautiful #fitmom #momwholifts💪 #goals #evolveeveryday #teamwork #fitnesscoach #strongwomen #womenwholift #activemoms #healthymoms #smashingweights #likeagirl #fitnessjourney #strongissexy #fitgirls #stayactive #fitnesscoach #instafit #instahealthy
H A M S T R I N G & G L U T E WORKOUT⚡️Best Way to start your week is with a Quick Sweaty Session - it releases those endorphins, putting you in the best mood 👊🏼 _ Don’t forget to share the ♥️ LIKE/SAVE/SHARE & let me know if you try any of these. _ 4 Powerful…
H A M S T R I N G & G L U T E WORKOUT⚡️Best Way to start your week is with a Quick Sweaty Session - it releases those endorphins, putting you in the best mood 👊🏼 _ Don’t forget to share the ♥️ LIKE/SAVE/SHARE & let me know if you try any of these. _ 4 Powerful Movements that will bring the burrrrnnn 🔥 _ Make this your WOD or HIIT Workout by setting the timer to 12 Minutes; 40 Seconds On; 20 Seconds Off. Or pick & choose the ones you like & throw them into your own workout. 💥 _ Happy MonSLAY Fit Fam, There are only 19 Monday’s left of the year, make then COUNT. ⚡️ _ _ #mondaymotivation #hiitworkout #hiitworkouts #hiittraining #hiit #fullbodyworkout #armworkout #kettlebellworkout #fridaymotivation #crossfitgirls #crossfitwod #crossfitter #fitfluential #functionaltraining #functionalfitness #womenwholift #coreworkout #absworkout #strongisthenewskinny #fitlifestyle #fitstagram #gymgirls #workoutvideos
Well Sunday evenings I train triceps, biceps and some shoulders and yes, I did do those things as usual. Sometimes I will do some flat bench if I am prepared for it. I wasnt prepared for it today but I gave in to it when I saw the benches were empty. This…
Well Sunday evenings I train triceps, biceps and some shoulders and yes, I did do those things as usual. Sometimes I will do some flat bench if I am prepared for it. I wasn't prepared for it today but I gave in to it when I saw the benches were empty. This was after I already finished going ham with triceps so this wasn't a very good decision😑. Did some warm up sets, they went well. But the last 2 sets were not as good as they could have been. Triceps felt a bit toasted & my hip wanted to be weird on me while setting up. Thank goodness I stopped myself from going any higher up in weight this evening. Disaster avoided, another lesson learned. 👉Always do any compound exercises first. Warm up properly for them. I need to listen to my own advice 🤣😖 But oh how tempting that empty bench press can be!😍😬
I did my work out this morning, absolutely smashed it. I’m glad I did it this morning and not last night as it was so much more productive this morning. I actually did 4 sets of hanging crunch, 8, 8, 8 and 6. We then went to perrywoods, just to get me a scone…
I did my work out this morning, absolutely smashed it. I’m glad I did it this morning and not last night as it was so much more productive this morning. I actually did 4 sets of hanging crunch, 8, 8, 8 and 6. We then went to perrywoods, just to get me a scone 😂. Bill needed to know if he can drive our car for work tomorrow, and I wanted a scone 🤷. He can drive, and I have a scone for lunch tomorrow 😎. We then walked into town to get a carvery, I was looking forward to this all week. We rock up, no more carverys available 😭. By this point I was so hangry I didn’t know what to do, and I was almost in tears... so we ended up in prezzo. Not what I had planned but it was still a really nice lunch. - 640c, 17p. Breakfast today was cookie dough pop tarts and a bottle of chocolate caramel yazoo. There wasn’t much flavour to this, just tasted like chocolate milk with a slight caramel aftertaste. I guessed around 900 calories and 37g of protein for lunch. I had the spicy sausage ravioli, and because I was so hungry I finished off Macies pasta Bolognese, which isn’t pictured. 626c, 9p. Another guess for this Apple cake we got from perrywoods, and some custard. Bill was very upset with me, we were supposed to share this cake but I ate it all 😬. 361c, 46p. This evening I had half a pot of fage 0% Greek yoghurt, some cherries and a fulfil chocolate caramel protein bar. - #10monthspostpartum #fitmummy #fitmumlife #mumlife #gains #homegym #girlswholift #fitnessjourney #womenwholift #strength #bodybuilding #food #foodie #iifym #iifymgirls #flexibledieting #fooddiary #whatiatetoday #musclegain #breastfeeding #poptarts #chocolatemilk #prezzo @love_prezzo #cakeandcustard #proteinbar #hangry #fage #legday
Weight lifting days make your bones stronger and you more balanced... 💙 I am extra motivated this week to strengthen my bones, muscles and balance- after seeing my mum with osteoporosis fall this week and hear her reflect that she wishes she had done more…
Weight lifting days make your bones stronger and you more balanced... 💙 I am extra motivated this week to strengthen my bones, muscles and balance- after seeing my mum with osteoporosis fall this week and hear her reflect that she wishes she had done more upper body exercises ... 💙 An overhead press from a standing position,is a great exercise it uses your large upper body muscles in, chest, shoulders, arms, upper back. And is good for balance as it uses your core... 💙 Push the weight, a bar or hand weights, above the head. Keep your elbows either directly underneath your wrists. Keep your glutes and abs engaged for stability ... 💙 Many of us women neglect upper body strength, which is key to health - so why not try this simple exercise this week... 💙 One of the secrets of healthy body is weight training. No excuses , have you added it to workout regime? If so what’s holding you back? Can I help?... 💙 Happy Monday.. .. .. .. .. .. .. .. #monday #mondaymotivation #midlife #gym #weights #fitness #fitwomen #over50 #fit #womenwholift #fitnessjourney #healthy #strong #womenshealth #arms #workout #midlife #workoutmotivation #armsworkout #legs #gymlife #fitover40 #fitover50 #wellness #healthyliving #exercises #workouts #balance #strongnotskinny #balancetraining #gymgoals
Birthday weekend - completed it! Time to get my head back down & sort my shit out 🤣
Birthday weekend - completed it! Time to get my head back down & sort my shit out 🤣
There’s a reason why the pros say “simple routines get you better results.” Classic bodybuilders like Arnold didn’t do all these fancy workouts, they stuck to the basic lifts with a few different variations (not wild ones) and repeated them over and over....…
There’s a reason why the pros say “simple routines get you better results.” Classic bodybuilders like Arnold didn’t do all these fancy workouts, they stuck to the basic lifts with a few different variations (not wild ones) and repeated them over and over.... And look where that got them. They knew what was effective, and that was alllll the boring stuff. #Repost @bretcontreras1 with @get_repost ・・・ There’s a reason why strength coaches don’t have their athletes do brand new workouts every day of the month - it’s not effective. I wish it were true, as going to the gym and choosing a few random exercises on the fly is fun. It’s also not mentally taxing since you don’t have to psyche yourself up for personal records or engage in progressive overload. Unfortunately, it’s not optimal as doing random workouts doesn’t put increasing amounts of tension on the muscles, which is the key driver of hypertrophy. This is why your coach likely has you buckling down and performing the same workouts for 3-6 weeks at a time. It’s also why he or she probably doesn’t switch things up drastically every month. Although it’s not sexy, variations of squats, split squats, deadlifts, hip thrusts, push ups, pull ups, bench press, overhead press, rows, and dips pack the biggest punch and grow your muscles best. What if your goal is fat loss? Eat at a caloric deficit, consume ample protein, walk a lot, and train the exact same way in the gym so you keep your muscles and lose mostly fat for weight loss. It doesn’t have to be complicated. #glutelab #gluteguy
Dont understand the language but definitely hot 🌹🌹
Don't understand the language but definitely hot 🌹🌹
When you look at yourself in the mirror, do you tell yourself that you need to make a change?⁣ ⁣ You wont always want to exercise, you wont always want to eat healthy. I am here to teach you how to be consistent while still living your life. Flexibility…
When you look at yourself in the mirror, do you tell yourself that you need to make a change?⁣ ⁣ You won't always want to exercise, you won't always want to eat healthy. I am here to teach you how to be consistent while still living your life. Flexibility is important. Perfection is not realistic!!
Tricep training day, target all three muscle heads with a tri set of skull crushers,pushdowns and reverse grip pushdowns. Always focus on that muscle mind connection and peak contraction. #fitover50women #leanmuscles #womenwholift #nosteroids #gymmotivation…
Last week of training before Queenslands Strongest this Saturday 😍🔥 #excited #funtimes . Running final log session today, pretty happy with how things are looking & feeling for this event. #feelingconfident . . Vid 1 - 85kgs Vid 2 - 85kgs for reps until…
Last week of training before Queensland's Strongest this Saturday 😍🔥 #excited #funtimes . Running final log session today, pretty happy with how things are looking & feeling for this event. #feelingconfident . . Vid 1 - 85kgs Vid 2 - 85kgs for reps until failure Vid 3 - 80kgs 3 X 3 sets . Obviously there is always work to be done with log but as always #progressnotperfection . 🏠🏋🏽‍♀️ - @cocos_gym 📉 - @coco_strongman . . #cocosgym #logforreps #logcleanandpress #gettingstronger #mentalstrength #selfbelief #goalstosmash #cocosanimalpack #cerberusstrengthaustralia #compday #queenslandsstrongestmanandwoman #road2shehulk #newpbcoming #livingmybestlife #excitingthingsahead #womenwholift #fattofit
A few selfies from tonights gym sesh. Ive been getting told Ive lost a lot of weight lately, and asking how Ive done it. Granted, I have lost weight.. i question if people really knew how over weight i was. The answer to how i do it is portion control,…
A few selfies from tonight's gym sesh. I've been getting told I've lost a lot of weight lately, and asking how I've done it. Granted, I have lost weight.. i question if people really knew how over weight i was. The answer to how i do it is portion control, and weights. I have never been a heavy eater, but finally got my metabolism to speed up, and now I don't have to force myself to eat when I'm not hungry. Now it's time to focus on building. Lego! #gymselfie #fitmom #fitnessselfies #fitnessfun #weightloss #musclegain #getbig #letsgrow #weights #womenwholift #liftingislife #fitwifey #fitlady #readytogetbig
Transformation Story: When they say that Working out not only improves the Physical health but also the Mental health, there is a reason why they say so! . Jayanti Agarwal suffered from not one but from many ailments. Here is her heartwarming story that is…
Transformation Story: When they say that Working out not only improves the Physical health but also the Mental health, there is a reason why they say so! . Jayanti Agarwal suffered from not one but from many ailments. Here is her heartwarming story that is bound to touch and inspire many. . Before and After weight: 70 kgs to 53 kgs Before and After dress size: XL to XS Time taken: 1 year . "As far as I remember, I was suffering for most part of my life:-Hypothyroidism from the age of 3, PCOD, gall bladder removal, kidney stone, fatty liver, uterus cysts, hyper tension and the worse of all, I had plunged into depression after a very difficult pregnancy and the stillbirth of my first child, my daughter. . I used to be on heavy medications to combat the above mentioned issues including sleeping aids. But now thanks to SQUATS and the patience and motivation of my Fittr coach. . I am off sleeping aids, my fatty liver is getting back to normal, no anti depressants and now the other medicines have been slowly weaned off. . It took me a year to come out of that comfort zone but now there is no looking back. I never felt so energetic and healthy in all my 34 years of life. It feels like a new me. SQUATS not only gives you a better and healthier life but some awesome friends too. . A big thank you to Jitendra Chouksey sir who created this wonderful platform where lives change, my buddies who are always ready to motivate if I am not motivated enough, and also my sister who added me to this wonderful group." . Jayanti decided to step outside of her comfort zone and give a second shot at life when nothing seemed easy. When will you? . Join the revolution. Get Fit. Download FITTR!
Setjes met 115 kg! 😎 . Gisteren ging niet alleen mijn backsquat goed, maar had ik sowieso een toptraining. Mijn benchpress ging ook beter dan verwacht (5×5×45 kg + 10×45 kg). En hoewel mijn nieuwe schema ietsie té badass is voor mijn deadlift, ben ik heel…
Setjes met 115 kg! 😎 . Gisteren ging niet alleen mijn backsquat goed, maar had ik sowieso een toptraining. Mijn benchpress ging ook beter dan verwacht (5×5×45 kg + 10×45 kg). En hoewel mijn nieuwe schema ietsie té badass is voor mijn deadlift, ben ik heel tevreden over mijn setjes met 115 kg! Dat gewicht had ik namelijk nooit vaker dan 1x opgetild! 😊💪🏻 Vandaag een rustdag verdiend! . . . #6weeksout #sbdcup2019 #deadlift #powerlifting #girlswhopowerlift #gwpl #girlswholift #girlswholiftheavy #fitdutchies #fitgirl #womenwholift #womenwhopowerlift #womenwholiftheavy #chickswholift #strongwoman #sterkemeisjes #sterkerworden #motivation #upliftandliftheavy #happyfit
Under 4 weeks out from NAS Masters Natls and I am feeling great!! Hit Axle and Yoke today. Those last runs in the heat almost did me in, but not this Texan! Thanks to Tessa and Justin for keeping my head on! This old gal is feeling great for 53 years!✌💖💪…
Under 4 weeks out from NAS Masters Natls and I am feeling great!! Hit Axle and Yoke today. Those last runs in the heat almost did me in, but not this Texan! Thanks to Tessa and Justin for keeping my head on! This old gal is feeling great for 53 years!✌💖💪 #startingstrongman #workoutmotivation #womenwholift #anybodysupplements #andersonpowerlifting #cerberus #combatironapparel #musclepirate #nevertoold #livingmybestlife #vegasbaby #fitandover50 #fitfam #gymrat #mombod #slaytheday #skull_smash_ammonia #doyouevenlift
Where was Arnold, when I needed him tonight!  Too many Pepperidge Farms Monaco cookies.  Back on track. 
#weallslipup #backontrack #massing #womensfitness #sunday #life
There’s no better way to start the week than getting a leg workout in! It’s so so hard to lift heavy when you’re just getting into the swing of things but this workout was the perfect way to get all my lower body muscles activated 🏋🏻‍♀️ This is a great workout…
There’s no better way to start the week than getting a leg workout in! It’s so so hard to lift heavy when you’re just getting into the swing of things but this workout was the perfect way to get all my lower body muscles activated 🏋🏻‍♀️ This is a great workout for beginners too! Just choose a weight you’re comfortable with for all exercises! I’ve been doing mostly supersets because you get through the workout faster since I only have an hour in the gym since the Kid care keeps infants only for an hour! But there’s no reason you can’t get a good workout in about 45 mins! JELLO LEGS WORKOUT! ▪️5 MINUTE RUN🏃‍♀️ ▪️LOWER BODY STRETCH (I’ll do another post on how to activate your muscles for specific workouts) ..... ▪️SUPERSET 1 - 3 ROUNDS 10 Bodyweight squats 10 Kettlebell sumo squats ...... 2x10 Dumbbell Lunges ..... ▪️SUPERSET 2 - 3 ROUNDS 20 Calf presses 12 Leg press ..... ▪️SUPERSET 3 - 3 ROUNDS 10 Leg extensions 10 Hamstring curls ..... ▪️FINISHER 3x10 Hip adduction 5 mins on the stairmaster #postpartumfitness #womenwholift #hiit #hiitworkout #gymvideos #fitwithminzi #fitness #fitnessjourney #fitspo #gymlife #strongwomen #strongnotskinny #womenwithmuscle #girlswholift #girlswithmuscle #veggielife #vasafitness #fitnessmotivation #indianswholift #fitworkouts4u #fitfam #postpartumfitnessjourney #weightloss #weightlossjourney #fitmom #momswholift #momfitness #fitmomsofig #fitlifestyle #workoutsforwomen
“But where do you get your protein from as a vegan?” The answer is simple - 🌱Plants! Where do the animals we eat get their protein and nutrients ? - 🌿🍃Plants ! #veganmuscle #protein #nutrients #gym #gymotivation #fitessmotivation #inspiration #plantshaveprotein…
Dont lie to an overthinker. It never ends wel! Such people have trained their brains to look for holes in a story. If shit doesnt make sense, they will think about it over and over until it makes sense. Im that person! #quoteoftheday #fashion #tattoo #gym…
"Dont lie to an overthinker. It never ends wel! Such people have trained their brains to look for holes in a story. If shit doesn't make sense, they will think about it over and over until it makes sense. Im that person!" #quoteoftheday #fashion #tattoo #gym #gymlife #gains #fitfam #fit #fitness #fitnessmotivation #influencer #goals #bodybuilding #fitgirl #tattoo #progress #workhard #workout #gymmotivation #muscle #womenwholift #smile #happiness #beautiful #instagood #instalike #instagram #girl
CHEST/TRICEP een korte samenvatting van mijn workout. Deze spiergroep pak ik minimaal 1x in de week licht. Meeste vrouwen doen dit zelde of zelfs nooit omdat ze bang zijn dat hun borsten kleiner worden of dat het te mannelijk word. Ik doe dit juist omdat…
CHEST/TRICEP een korte samenvatting van mijn workout. Deze spiergroep pak ik minimaal 1x in de week licht. Meeste vrouwen doen dit zelde of zelfs nooit omdat ze bang zijn dat hun "borsten" kleiner worden of dat het te mannelijk word. Ik doe dit juist omdat ik merk dat ik hierdoor bepaalde oefeningen met een ander spiergroep bijvoorbeeld schouders beter kan doen. Dames ik raad jullie aan dit te doen. Doe het minimaal 1x in de 2 weken goed of zoals ik het doe 1x in de week licht. Get the best out of yourself❤ #chest #triceps #womenwholift #gymrat #gymlife #gym #fit #fitness #fitnessmotivation #fitgirl #workhard #beautiful #gains #muscle #love #progress #gymwear #figure #fitfam #bodybuilding #happy #picoftheday #photooftheday #follow #girl #bodybuilding #instagood #instalike #selfie #transformation #instagram
Havent been posting so much ... life has been hitting me left and right...with work..with my knee that is still killing me. Not going to the gym often .kids...etc.. - Unfortunately work is going to come to an end...as much that I dont want to. I have to.…
Haven't been posting so much ... life has been hitting me left and right...with work..with my knee that is still killing me. Not going to the gym often .kids...etc.. - Unfortunately work is going to come to an end...as much that I dont want to. I have to. I choose to move to japan with my husband soon..and its something that I wasnt sure about, but i rather have my family be together then to live without my annoying love of life for two year. When I thought the military life was over 🙄🙄🙄 lol oh well.. another 3 more years of it. - Anyways sorry i know its not fitness related, but it's just an update not that yall care 🤣🤣🤣 - - - - - - - - - - - - - #gymsharkleggings #gymshark #aesthetic #momlife #gymwear #fit #fitness #fitchick #fitmama #fitnesslife #getstrong #girlswhopowerlift #blogger #womenwholift #fashionmodel #strongwoman #fitfam #fitnessinspiration #exercise #instafitness #fitnessfreaks #mombod #lifestyle #fitnessmodel #fashion #physique #gymwear #fitstagram #fitmodel #gymsharkwomen
DING DING DING!!! Volgende week maandag ga ik beginnen met het plaatsen van meerdere videos. Zo hou ik jullie up to date hoe mijn fitness schemas zijn en wat ik allemaal doe. ITS NEW FOR ME! Ik ben het allemaal nog aan het leren... Dus ook het editen! Heb…
DING DING DING!!! Volgende week maandag ga ik beginnen met het plaatsen van meerdere videos. Zo hou ik jullie up to date hoe mijn fitness schema's zijn en wat ik allemaal doe. ITS NEW FOR ME! Ik ben het allemaal nog aan het leren... Dus ook het editen! Heb er zin in en hoop dat het jullie inspireerd!!! #gym #gymlife #fit #fitnessmotivation #inspire #instagood #goals #lifestyle #gymmotivation #fitness #workout #womenwholift #muscle #fashion #fitgirl #strong #picoftheday #photooftheday #follow #inspiration #girl #beautiful #instalike #bodybuilding #selfie #love #quoteoftheday #happy #progress
Level 25!!!😂🎉🎉🎉 Happy birthday to me!! it was a tough year full of setbacks but also new opportunities. Im going to start with a fresh start full of positive thoughts. I look forward to all the new challenges that await me 🖤 #happybirthday #birthday #dress…
Level 25!!!😂🎉🎉🎉 Happy birthday to me!! it was a tough year full of setbacks but also new opportunities. I'm going to start with a fresh start full of positive thoughts. I look forward to all the new challenges that await me 🖤 #happybirthday #birthday #dress #outfit #beautiful #womenwholift #gymlife #gym #fit #fitness #fitnessmotivation #fitgirl #workhard #beautiful #gains #muscle #love #progress #fashion #figure #happy #picoftheday #photooftheday #follow #girl #bodybuilding #instagood #instalike #selfie #lashes #looks
And.... Action!🎥 📷 @fit_fey This weekend I had no energy but today I dragged myself out of bed and went to the gym. for a month I had a gym dip. I felt lazy and didnt want to do anything. I gained 3 kilos as a result. but we are going to change that one…
And.... Action!🎥 📷 @fit_fey This weekend I had no energy but today I dragged myself out of bed and went to the gym. for a month I had a gym dip. I felt lazy and didn't want to do anything. I gained 3 kilos as a result. but we are going to change that one hour of cardio, practiced the split and then trained my legs. .. so lets do this!!! #legday #womenwholift #gymrat #gymlife #gym #fit #fitness #fitnessmotivation #fitgirl #workhard #beautiful #gains #muscle #love #progress #gymwear #figure #bootybuilding #booty #happy #picoftheday #photooftheday #follow #girl #bodybuilding #instagood #instalike #selfie #transformation #instagram
 She felt something click inside. She suddenly realised she was no longer available for careers, relationships and thoughts that were not in alignment with her highest expression, desires and truth. Her worthiness had grown roots, and she was now unshakeable…
" She felt something click inside. She suddenly realised she was no longer available for careers, relationships and thoughts that were not in alignment with her highest expression, desires and truth. Her worthiness had grown roots, and she was now unshakeable in the believe that she was worthy of a life of magic. And she knew that the only person that could give her that... Was herself! So she put on her crown and got to work!" #gym #gymlife #fit #fitnessmotivation #inspire #instagood #goals #lifestyle #gymmotivation #fitness #workout #womenwholift #muscle #fashion #fitgirl #strong #picoftheday #photooftheday #follow #inspiration #girl #beautiful #instalike #bodybuilding #selfie #love #quoteoftheday #happy #progress