Best Online Portal for Instagram | Contact | Privacy Policy

Photos, videos and stories from instagram posts tagged with #womensemp

Images, videos and stories tagged with #womensemp

Visit our site today. Get 10% off your order. Used code: THANKS10 off your first order. Link in bio. • • Shop➡️ https://glitzandstyle.com • • #blessed #womensstore #fashion #style #womenswear #shades #eyewear #fashionsunglasses #womenshopping #womenentrepenuership…
Note to self ➡️ Your level of success, will rarely surpass your level of personal development, because success is something you attract by the person you become 🙏⁣⁣ ⁣⁣⁣⁣ So keep growing girl. ⁣⁣ ⁣⁣ Keep facing challenges head on. ⁣⁣ ⁣⁣ Continue to strive…
Note to self ➡️ Your level of success, will rarely surpass your level of personal development, because success is something you attract by the person you become 🙏⁣⁣ ⁣⁣⁣⁣ So keep growing girl. ⁣⁣ ⁣⁣ Keep facing challenges head on. ⁣⁣ ⁣⁣ Continue to strive to become the best version of yourself. ⁣⁣ ⁣⁣ Let go of the opinions of others. ⁣⁣ ⁣⁣ Stop worrying about judgement placed on you. ⁣⁣ ⁣⁣ Learn from your mistakes. ⁣⁣ ⁣⁣ Highlight your triumphs. ⁣⁣ ⁣⁣ Evolve, cultivate and thrive 💕⁣⁣⁣⁣ ⁣⁣⁣⁣ Stop listening to the noise and just do you boo 😉⁣⁣⁣⁣ ⁣ Xo Ash
Why not let it be me?⁣ ⁣ Girl, you’re going to need somebody to support you, to cheer for you, to be there for you when shit hits the fan and you think you’re not making progress. ⁣ ⁣ You’re going to need somebody when you binge on a pizza or drink too much…
Why not let it be me?⁣ ⁣ Girl, you’re going to need somebody to support you, to cheer for you, to be there for you when shit hits the fan and you think you’re not making progress. ⁣ ⁣ You’re going to need somebody when you binge on a pizza or drink too much wine and you don’t know how to get started again. Or when all those negative thoughts are flooded into your mind and you don’t know how to get them to stop.⁣ ⁣ You’re going to need somebody to be there to uplift you...⁣ ⁣ Let it be me...⁣ ⁣ Let it be me to be your support system, your coach, your friend...the person you can rely on to never judge you, to only empower you to inch forward.⁣ ⁣ Let it be me...⁣ ⁣ To fight for you...to call you out when you’re making excuses...to challenge you to dig deep so you can find yourself...let it be me to never give up on you. ⁣ ⁣ I’ve been where you’re at...constantly body shaming, consistently dieting, always in comparison mode...⁣ ⁣ Fitness shouldn’t be punishment or restrictions or even stress for that matter.⁣ Fitness should be fun...period.⁣ ⁣ Let it be me to show you a different way...⁣ ⁣ Let it be me to believe in you before you believe in yourself.⁣ ⁣ ⁣ Let it be me ❤️⁣ ⁣ Xo Ash
Had a great time performing at the show the other night for @pariahtheatre , and speaking on #socialjusticeissues and #womensempowerment !! // Your voice is power, USE IT! Get into conversations with your community and speak on social justice issues that…
Had a great time performing at the show the other night for @pariahtheatre , and speaking on #socialjusticeissues and #womensempowerment !! // Your voice is power, USE IT! Get into conversations with your community and speak on social justice issues that bother you. Connect and enlighten one another, it’s so important! // Swipe to see what happens when @monettebeau , @cakeswagg , and I try to take a photo together😅!✨ - - - - - - #socialjusticeissues #socialissues #socialissuesmatter #womensemp #showtime #artist #musicislife #changeforthebetter #voiceispowerful #engage #connect #enlighten #love #style #prettylittlething #converseplatform #raetavares
I’m going to fight for you...⁣ ⁣ The other day one of my clients reached out wanting to end her membership. I was shocked because of how well she was doing in the program. She was showing up in our private community daily, posting her post workout sweaty…
I’m going to fight for you...⁣ ⁣ The other day one of my clients reached out wanting to end her membership. I was shocked because of how well she was doing in the program. She was showing up in our private community daily, posting her post workout sweaty selfies and her nutritious packed meals...in short this Queen was killing it so I knew something was going on.⁣ ⁣ I dug deeper. ⁣ ⁣ I reached out to her directly and told her I’d gladly cancel her membership without a problem but I was curious if something specific happened for her want to cancel.⁣ ⁣ She said yes...⁣ ⁣ Someone (who she was close to) made a disgusting comment to her about how much weight she’s gained and it totally set her in a downward spiral. ⁣ ⁣ My heart was heavy because I too have been there...completely stripped of your self worth by someone closest to you. ⁣ ⁣ It hurts and it scars. ⁣ ⁣ We chatted for a while and yes I consoled her and was compassionate about how an incident like this can make you feel but I also...called her out.⁣ ⁣ I told her she’s stronger than that to let someone knock her down with their words. I encouraged her to understand that any time someone will throw hate at you when they see you bettering yourself isn’t truly happy with themselves. I reiterated I too was doubted by so many people...but here I stand...and just like me she can prove them wrong too.⁣ ⁣ By the end of our conversation this Queen shifted from sad, doubtful and depressed to motivated, empowered and hopeful.⁣ ⁣ See that’s the thing girl...I’m going to call you out every time you start sabotaging or start making excuses to give up. ⁣ ⁣ I refuse to let you give up on yourself.⁣ ⁣ I’m going to be there for you every step of the way to empower you...to cheer for you and to believe in you.⁣ ⁣ I’m going to give you what I like to call “tough love” because the only thing holding you back is you. ⁣ ⁣ I’m going to fight for you because if I can do this...so you can.⁣ ⁣ Tag your inspiration 👯‍♀️⁣ ⁣ Xo Ash ⁣ ⁣💥12 week transformation challenge starts 8/25💥 ⁣ ⁣
“It is impossible to live without failing at something, unless you live so cautiously that you might as well have not lived at all - in which case, you fail by default” J.K.Rowling ✨ . . I saw this quote this week and it really resonated with me. Not only…
“It is impossible to live without failing at something, unless you live so cautiously that you might as well have not lived at all - in which case, you fail by default” J.K.Rowling ✨ . . I saw this quote this week and it really resonated with me. Not only is my eldest daughter the biggest Harry Potter fan in the world at the moment, with the movies playing on repeat but it really got me thinking. Why live without taking risks? Why live without trying something new? Why live without pushing yourself to be the very best version of you, even if it means going outside of your comfort zone? What’s the point of living so cautiously that life passes by day by day, night by night, week by week, month by month and year by year? The hamster wheel of the same routine. At least if we are living this life, let’s make sure we are living our best one! . . Go and write that book, make that podcast, take the trip, try the workout, eat the cake, have the glass of wine and dance like no one is watching because we only get one life. Make it count 💕 . . #worklifebalance #lifebalance #momlifebalance #reequilibragealimentaire #workanywhere #workfromanywheremum #workanywheremum #onlineinfluencers #fitnessinfluencers #onlinelifestyle #laptoplifestyle #busymum #timeout #metime #womensemp #travelwhileyouwork #moretomumlife #yourvibeattractsyourtribe #fitnessbloggers #fitnessblog #mumswithhustle #mumswithgoals #dreamitdoit #mumofgirls #mumpreneurs #mumsinbusiness #wunderlust #liveyourdream #fitnessjourneys #joinmytribe
“I’m reducing my carb intake!”⁣ ⁣ How many times have you made the mini weekly goal around your food to cut your carbs? ⁣ ⁣ Let me guess...you woke up Monday morning and your severely bloated from the carbs you ate or drank over the weekend. Now, you think…
“I’m reducing my carb intake!”⁣ ⁣ How many times have you made the mini weekly goal around your food to cut your carbs? ⁣ ⁣ Let me guess...you woke up Monday morning and your severely bloated from the carbs you ate or drank over the weekend. Now, you think the solution is to again place restriction on yourself with food for the week. You’ve even convinced yourself that your body type just doesn’t do well on carbs.⁣ ⁣ So, because of how you feel every Monday, it makes sense to limit carbs...that’s when you feel the best right? ⁣ ⁣ Girlfriend...it’s not the carbs that are making you feel bloated or “icky” every Monday. It’s the restriction you’re placing on yourself throughout the week with your food that’s the root cause to your problem.⁣ ⁣ You go all week restricting yourself from bread, fruit, sweets and any other carb source you can think of because you’re trying to be “good” and “disciplined”. Then Friday evening hits and that one glass of wine turns into a bottle...your no carb dinner shifts into late night drive through and your motivation around your goals has totally went out the window.⁣ ⁣ You then continue to eat all the food items you previously restricted yourself from all week over the course of the weekend. ⁣ ⁣ So yeah...of course when Monday rolls around your going to feel bloated. ⁣ ⁣ It’s not the carbs that made you feel this way girl...it’s your lack of self control. Self control around food and drinking is a learned behavior. But restricting yourself for days isn’t going to help you learn this new way of living, it’s instead going to do the complete opposite. ⁣ ⁣ It’s time to end the cycle of restriction with your food.⁣ ⁣ It’s time to finally say peace out to food guilt. ⁣ ⁣ It’s time to take a different path.⁣ ⁣ It’s time to stop thinking carbs are the enemy.⁣ ⁣ Comment 🍕 if you’re ready to shift into being Fit 4 Life! Xo Ash
I talk a lot about finding your tribe. I literally found one of mine.....at the zoo! 🤣 . . Yesterday was a much needed rest day for me after a hard training week so we decided on a spontaneous trip to the zoo. I bumped into one of my besties in the toilet…
I talk a lot about finding your tribe. I literally found one of mine.....at the zoo! 🤣 . . Yesterday was a much needed rest day for me after a hard training week so we decided on a spontaneous trip to the zoo. I bumped into one of my besties in the toilet at the entrance! We spent the whole visit together and the kids absolutely loved it! . . It’s important to take time out from the daily grind to relax and have fun. My legs were really grateful for just walking and are in a much better place today! One week to go until we start the new programme being launched and I’m super excited! I have a couple of spots remaining so if you want to get involved then send me a message! . . What do you do to recover on rest days? 💕 . . #worklifebalance #lifebalance #momlifebalance #bonnemaman #workanywhere #workfromanywheremum #workanywheremum #onlineinfluencers #fitnessinfluencers #onlinelifestyle #laptoplifestyle #busymum #timeout #metime #womensemp #travelwhileyouwork #moretomumlife #yourvibeattractsyourtribe #fitnessbloggers #fitnessblog #mumswithhustle #mumswithgoals #dreamitdoit #mumofgirls #mumpreneurs #mumsinbusiness #wunderlust #liveyourdream #fitnessjourneys #joinmytribe
I’m OBSESSED...⁣ ⁣ With seeing women encourage, support, cheer and empower other women. It’s honestly my favorite thing and we need more of it.⁣ ⁣ I wish more women would realize that helping another woman win, does not take away from their own success. Cheering…
I’m OBSESSED...⁣ ⁣ With seeing women encourage, support, cheer and empower other women. It’s honestly my favorite thing and we need more of it.⁣ ⁣ I wish more women would realize that helping another woman win, does not take away from their own success. Cheering “her” on, isn’t going to dim your light. Encouraging another woman or continuously supporting her, does not diminish all the success that is coming to you. ⁣ ⁣ When you admire something about another woman, tell her. Let go of the jealously...look at her success and strengths as hope for you to become better.⁣ ⁣ Empowering women doesn’t come from selfishness. In fact it comes from selflessness. The more you give girl, the more you will receive. Since I learned how to empower myself in 2013, I’ve been on a mission to help other women do the same.⁣ ⁣ Let go of the competition...you can win and so can she...and I promise it’s more fulfilling when we win together!⁣ ⁣ Shoutout to all the women who smile at and compliment other women and actually mean it...you are the real MVPs!⁣ ⁣ Tag your Woman Crush and let her know why she inspires you 👯‍♀️⁣ ⁣ Xo Ash
A Smile Can F*ck You Up⁣ ⁣ Good Morning Queens,⁣ ⁣ Isn’t it crazy how in a split second of scrolling through social media your entire mood can go to shit? You wake up feeling yourself #beyoncemode then you see one post and your confidence, self love and happiness…
A Smile Can F*ck You Up⁣ ⁣ Good Morning Queens,⁣ ⁣ Isn’t it crazy how in a split second of scrolling through social media your entire mood can go to shit? You wake up feeling yourself #beyoncemode then you see one post and your confidence, self love and happiness is shattered ⁣ ⁣ You see a girl smiling, rocking a cute bikini and you instantly think she’s got it all figured out...”it’s easy for her”. Then you simultaneously go into comparison mode, picking yourself, your life and your body apart. ⁣ ⁣ Here’s my little dose of reality for you. Yes, I show up on here positive, smiling, energized and happy but I still have my moments girl. I don’t always have it all together. ⁣ ⁣ I get stressed out more easily than not. I still question what I’m doing half the time. I cry. I get anxious. I have my moments of comparison. I sometimes pick myself apart. I get in little funks and self sabotage still finds its way in.⁣ ⁣ Here’s your Tuesday reminder that you’re freaking doing girl! You’re inching forward. You’re getting better. You’re making progress and you’re ahead of where you were this time last year. You are winning!⁣ ⁣ Kick that comparison crap to the curb and start fanning your flame. ⁣ ⁣ #iamyouandyouareme ⁣ ⁣ Drop a 🙏 if you’re ditching the comparison mode today and only focusing on empowering your fine self!⁣ ⁣ Xo Ash ⁣ ⁣
Curious to know what my SureFIT membership is all about? 🤔⁣ ⁣ Swipe➡️and take an inside look to see what my clients get on a DAILY and WEEKLY basis👇⁣ ⁣ You’re essentially getting your own virtual trainer every day:⁣ ⁣ 🔹At home workouts⁣ 🔹Gym workouts ⁣ 🔹Form…
Curious to know what my SureFIT membership is all about? 🤔⁣ ⁣ Swipe➡️and take an inside look to see what my clients get on a DAILY and WEEKLY basis👇⁣ ⁣ You’re essentially getting your own virtual trainer every day:⁣ ⁣ 🔹At home workouts⁣ 🔹Gym workouts ⁣ 🔹Form corrections with every workout⁣ 🔹Modifications with every workout⁣ 🔹Exclusive Community for Q&A⁣ 🔹All levels of fitness welcome (beginners to advanced)⁣ ⁣ And most importantly...we’re having FUN with our workouts all while challenging ourselves daily!⁣ ⁣ ⚡️Only $29.99 a month to join⚡️⁣ ⁣ I’m challenging you to try out this 3️⃣ round HIIT👇⁣ • Thrusters x15 reps⁣ • Reverse Lunge to Bicep Curl x20 reps⁣ • Squat to toe touch x20 reps⁣ • Renegade Row to Tricep Kickback x16 reps⁣ • Bent Over Row to half Burpee x15 reps⁣ • Sprinters x30 seconds⁣ ⁣ Tag a friend 👭to challenge her!⁣ ⁣ Xo Ash
First and foremost we want to give a huge thank you to the mechanics who helped make this event a success! Our mission is to empower women to be safe with their vehicles and we did exactly that! Knowing when to check your coolant, how to open your hood, and…
First and foremost we want to give a huge thank you to the mechanics who helped make this event a success! Our mission is to empower women to be safe with their vehicles and we did exactly that! Knowing when to check your coolant, how to open your hood, and changing oil were just a few of the things we learned at the car care worship! Stay tuned Champions we have a lot on the way! #womensemp #workshop #carcare #freetoloveme #lovequotes #selfcare
This place is like a second home to me 💕 . . I was 7 years old when I first came to @holidaygreen 💕 My dad’s Uncle Ken owned a holiday business down on the campsite and we used to come and visit him every single year. I have such funny memories of his shouting…
This place is like a second home to me 💕 . . I was 7 years old when I first came to @holidaygreen 💕 My dad’s Uncle Ken owned a holiday business down on the campsite and we used to come and visit him every single year. I have such funny memories of his shouting “idiot!” in a french accent when we were in the car, and Harry Shaw tour operator coaches everywhere! I remember the very first day I met @nickiv27 at the pool in our neon bikinis from Tammy Girl 🤣 . . I remember the campsite when it was basic and shoddy and a pile of dust. I remember the park where you took the skin off your knees on the gravel if you so much as touched the floor. Today, 31 years later it’s a 5 star campsite with a spa. It’s changed so much over the years but my memories of growing up here as a child will never ever fade. I made some great friends here that saw me through all of my teenage summers. Nights getting drunk and roaming the campsite when it was absolutely heaving with teenagers all without a care in the world. . . I’m so grateful that I still get to come down here in the summer if I want to. I’m so grateful I get to share this amazing place with my husband and 2 daughters. I get to do this because I carve a life I choose to live, and I wouldn’t have it any other way. . . To my baby girls, I hope your memories of this place are as fond as mine over the years and I hope you find some lifelong friendships too. Work hard, follow your dreams and life is yours for the taking 💕 . . #worklifebalance #lifebalance #momlifebalance #friends #workanywhere #workfromanywheremum #workanywheremum #onlineinfluencers #fitnessinfluencers #onlinelifestyle #myholidaygreen #busymum #timeout #metime #womensemp #travelwhileyouwork #moretomumlife #yourvibeattractsyourtribe #fitnessbloggers #fitnessblog #mumswithhustle #mumswithgoals #dreamitdoit #mumofgirls #mumpreneurs #mumsinbusiness #wunderlust #liveyourdream #fitnessjourneys #joinmytribe
✨Happy Saturday you gorgeous lot ✨ . . You deserve to be happy and live a life that makes you excited to jump out of bed in the morning. Remember every day is a choice and you get to choose what makes you happy. Stay away from the negative BS and grab something…
✨Happy Saturday you gorgeous lot ✨ . . You deserve to be happy and live a life that makes you excited to jump out of bed in the morning. Remember every day is a choice and you get to choose what makes you happy. Stay away from the negative BS and grab something that sets your soul on fire. . . For me working hard is a choice. A choice to give my girls options in this life to be whatever they want to be. I love spending time with them like this and these special moments make it all so worth it 💕 . . You can do anything and be anything you want to be, so go out and get it. Don’t waste a moment💕 . . #worklifebalance #lifebalance #momlifebalance #friends #workanywhere #workfromanywheremum #workanywheremum #onlineinfluencers #fitnessinfluencers #onlinelifestyle #laptoplifestyle #busymum #timeout #metime #womensemp #travelwhileyouwork #moretomumlife #yourvibeattractsyourtribe #fitnessbloggers #fitnessblog #mumswithhustle #mumswithgoals #dreamitdoit #mumofgirls #mumpreneurs #mumsinbusiness #wunderlust #liveyourdream #fitnessjourneys #joinmytribe
Why I’m Not Eating Meat Again🤔⁣ ⁣ ⁣ I went 37 days without meat…then I got the urge for a nice juicy piece of my homemade meatloaf and gave in. After that I started implementing meat more frequently into my weekly routine. A couple weeks later I noticed a…
Why I’m Not Eating Meat Again🤔⁣ ⁣ ⁣ I went 37 days without meat…then I got the urge for a nice juicy piece of my homemade meatloaf and gave in. After that I started implementing meat more frequently into my weekly routine. A couple weeks later I noticed a massive difference. My skin started to break out, I felt “heavy”, I was back to not sleeping through the night and I felt a huge shift in my energy. Now, I couldn’t pin point if it was all due to consuming meat again so naturally, I wanted to experiment ⁣ ⁣ ⁣ Ever since I randomly broke out with adult acne last year, I’ve become obsessed with learning more about my body and what foods trigger certain reactions. It’s my own personal on-going experiment learning more about #GUTHEALTH⁣ ⁣ ⁣ The environment you create for the bacteria in your body will dictate what type of bacteria thrive. If you create a healthy environment, you’ll harbor healthy bacteria and reap all the benefits. If you create an unhealthy environment, you’ll harbor unhealthy bacteria and your health will suffer. The number ONE thing I’ve learned through experimenting and reading:⁣ ⁣ ⁣ 💥You must first eat to control inflammation💥⁣ ⁣ ⁣ Eating to control inflammation will create a healthy environment for gut bacteria⁣ ⁣ ⁣ So, I’ve been going NO MEAT since last Saturday and I can already tell and feel a huge difference. I’m going to continue to take you along for this experiment. What questions do you have regarding gut health & gut bacteria? ⁣ ⁣ ⁣ In honor of talking about GUT HEALTH, I figured this little CORE circuit was the perfect pair🤣⁣ ⁣ 🔹3-4 Rounds ⁣ 🔹20 Reps Each Exercise ⁣ ⁣ Xo Ash
🍑 Summer Booty Workout 🍑 ⁣ ⁣ Girlfriend, have you exhausted your options trying to discover the perfect diet plan? I’m guessing you’ve had enough of the yo-yo weight gain and you’re finally ready to ditch the diet mentality for good🤔⁣ ⁣ The hardest part of…
🍑 Summer Booty Workout 🍑 ⁣ ⁣ Girlfriend, have you exhausted your options trying to discover the perfect diet plan? I’m guessing you’ve had enough of the yo-yo weight gain and you’re finally ready to ditch the diet mentality for good🤔⁣ ⁣ The hardest part of losing weight is keeping the weight off once you’ve lost it. It’s this vicious cycle of weight gain, diet, weight loss, restriction, results, reward, weight gain, diet, restriction, weight loss, results, rewards, weight gain, diet, restriction, weight loss, results…and the cycle continues⁣ ⁣ I created the SureFIT Tribe for lifestyle women who are ready to stop tracking every morsel of food, never go on a diet plan again, finally develop a healthy relationship with food, exercise as a means to be healthy rather than to burn more calories and to permanently feel confident with their bodies by learning the simplest approach to weight loss⁣ ⁣ Inside this monthly membership program, you’ll learn ALL of the tips, methods and tricks that I used to lose weight, remove the word diet from my vocabulary, forever releasing my fear of food, start trusting my body and listening to my body ⁣ ⁣ It’s time to ensure that you are FIT4LIFE!⁣ ⁣ For only $29.99 a month (no contracts required and you can cancel at any time) you will receive:⁣ ✅Intermittent Fasting Ebooks⁣ ✅Weekly Check-ins and Accountability⁣ ✅Fun and Exciting Workouts both at home and gym workouts available ⁣ ✅Weekly Fit Challenges⁣ ✅Empowering Private Community⁣ ✅Weekly Recipes and Recipe Ebooks⁣ ✅Mindset Exercises⁣ ✅Beginners Series Guide⁣ ⁣ Come join my Tribe and let’s build that booty and forever change your life – Link is in bio ⁣ ⁣ 🔥Summer Booty Workout🔥⁣ 🔹warm up: 2x30 reps Elevated Frog Pumps⁣ 🔹Barbell Hip Thrusts: 4x10,8,6,4 reps (increasing weight with each set)⁣ 🔹Reverse Box Lunge: 4x8-10 reps⁣ 🔹Dumbbell Glute Bridge: 4x12 reps⁣ 🔹S/L Glute Bridge: 4x12 reps ⁣ ⁣ Xo Ash
I’m Kicking my Own Ass⁣ ⁣ ⁣ Girl…you’re not seeing any progress because you’re simply not challenging yourself with your workouts. You’re continuing to do the same routine, the same amount of reps, the same exercises and of course the same endless cardio…
I’m Kicking my Own Ass⁣ ⁣ ⁣ Girl…you’re not seeing any progress because you’re simply not challenging yourself with your workouts. You’re continuing to do the same routine, the same amount of reps, the same exercises and of course the same endless cardio routine. Your body isn’t being challenge what-so-ever, so how in the heck do you expect massive change🤔⁣ ⁣ One of the key elements of my SureFIT monthly membership program is I am constantly creating you new fresh and exciting workouts every single week💥You gain access to 5 at home workouts and 5 gym workouts to choose from every single week💥 No more thinking of what to do in the gym or what exercises to add into your routine…all you have to do is sign into your membership account and boom workouts at your finger tips ⁣ ⁣ ⁣ The reason it’s important to switch up your weekly routine is to keep your body guessing. The more you force your body to adapt to change…the more results you will see ⁣ ⁣ ⁣ Test out this BEAST of a workout this week and watch how after challenging your body in ways you haven’t before you’ll wake up feeling tighter, leaner and freaking PROUD! ⁣ ⁣ ⁣ 🔹3 Rounds – 10 reps of each exercise⁣ ⁣ Are you bored with your current exercise routine??⁣ ⁣ Xo Ash⁣ ⁣ ⁣ 🔥Only $29.99 to join➡️Link in my bio🔥
I love, love L💜VE my MUA @eyesbyerica You NEVER disappoint doll face! Thanks so much for making date night a success and for the #slayage with this face beat! Cant wait to see what we do for my bday! Love you Sweets! . . . #dallasweddingplanner #TheLoveJonesEvents…
Read that again ✨ . . Self worth starts from within. We have to believe in ourselves and value ourselves first. How we do that is totally up to us. . . So often as mums we feel guilty for doing something for ourselves! Don’t! How can we love others if we…
Read that again ✨ . . Self worth starts from within. We have to believe in ourselves and value ourselves first. How we do that is totally up to us. . . So often as mums we feel guilty for doing something for ourselves! Don’t! How can we love others if we don’t love ourselves first? How can we be happy and positive with our families if we aren’t feeling good on the inside? . Don’t feel guilty mum’s for taking some time for you every day. Whether it’s first thing in the morning or last thing at night, schedule some time for you! 💕 . . #worklifebalance #lifebalance #momlifebalance #friends #workanywhere #workfromanywheremum #workanywheremum #onlineinfluencers #fitnessinfluencers #onlinelifestyle #laptoplifestyle #busymum #timeout #metime #womensemp #travelwhileyouwork #moretomumlife #yourvibeattractsyourtribe #fitnessbloggers #fitnessblog #mumswithhustle #mumswithgoals #dreamitdoit #mumofgirls #mumpreneurs #mumsinbusiness #wunderlust #liveyourdream #fitnessjourneys #joinmytribe
The meeting between Henry VIII and Francis I, known as the Field of the Cloth of Gold, took place between 7 to 24 June 1520 in a valley subsequently called the Val d’Or, near Guisnes to the south of Calais. The event derived its name from the sumptuousness…
The meeting between Henry VIII and Francis I, known as the Field of the Cloth of Gold, took place between 7 to 24 June 1520 in a valley subsequently called the Val d’Or, near Guisnes to the south of Calais. The event derived its name from the sumptuousness of the materials used for the tents, pavilions and other furnishings. It was a spectacle of the greatest magnificence and the several artists responsible for this painting have made a fairly accurate visual summary of the various festivities that took place during the meeting of the two kings. Each king tried to outshine the other, with dazzling tents and clothes, huge feasts, music, jousting and games. The tents and the costumes displayed so much cloth of gold, an expensive fabric woven with silk and gold thread, that the site of the meeting was named after it. The summit was arranged to increase the bond of friendship between the two kings following the Anglo-French treaty of 1514. The feasting ended abruptly when King Henry challenged King Francis to a wrestling match which ended in Francis throwing Henry to the ground and besting him. The meeting, which had taken place over three weeks (June 7-June 24, 1520) nearly bankrupted the treasuries of France and England, and was useless politically. Yet for all the trouble they went to, the results of the meeting were negligible. Though Henry and Francis agreed in principle to an alliance, it was just two weeks later that Henry met with Charles himself in England. By the terms of this new treaty between England and the Empire, each agreed to not sign any new treaties with France for two years, and the betrothal of Mary to the Dauphin was broken in favour of a new betrothal to Charles himself (this alliance would later be broken also). Over the next several years the three monarchs formed, broke, and reformed alliances in an ever-shifting attempt to gain ascendance in Europe, with no-one gaining any permanent advantage. #elizabethi #elizabethtudor #anneboleyn #henryviii #thetudors #bookstagram #gameofthrones #bookshelf #booklover #thecrown #writersofinstagram #queenelizabeth #writerscommunity #tudorhistory #makinghistory #bookshelf #reign #marytudor #womensemp
🍑Booty Bands🍑 . . Swipe ➡️ Tag your girl 👯‍♀️ . . I can’t let you go a week without a nice little peach session, right? 😂 . . This workout can easily be done right at home with a @desb___ @dbftllc or just your own body weight! Targeting all areas of that…
🍑Booty Bands🍑 . . Swipe ➡️ Tag your girl 👯‍♀️ . . I can’t let you go a week without a nice little peach session, right? 😂 . . This workout can easily be done right at home with a @desb___ @dbftllc or just your own body weight! Targeting all areas of that 🍑 I’m using my ottoman but you can do these exercises right off your couch too . . 4️⃣Rounds 🔹Go through all exercises to complete 1 Round 🔹12-15 Reps each exercise . . Your BUZ will be on🔥 . . Ps @ndelauro this song😉 . . Xo Ash . #bootyvid #workoutforwomen #rhodeislandgirls #womensemp #bootyworkouts #glutevideos #biggerbooty #biggerbootygoals #bootyburner #bootyburnout #womensfit #soulfitsisters ••••••••••••••••••••••••• 💥LINK IN BIO💥 👯‍♀️Surefit Enrollment CLOSED 🥘 Nutrition Blog☝️☝️ 📝 Subscribe to FitTip Tuesday Newsletter ⚡️FREEBIE - Meal Prep Ideas
I want bigger TAT TATS‼️ . . I want bigger boobs, a smaller waist, longer legs and naturally always a bigger booty. I get it girl…you always want to change something about yourself. I mean hell I think its human nature to have this constant desire to want…
I want bigger TAT TATS‼️ . . I want bigger boobs, a smaller waist, longer legs and naturally always a bigger booty. I get it girl…you always want to change something about yourself. I mean hell I think its human nature to have this constant desire to want to change something about our appearance . . But with all the time you take thinking about what you want to change about yourself, how long do you reflect on the things you LOVE about yourself?🤔 . . Probably slim to none right? I used to be the same way. I never would think to look in the mirror and say damn girl you look good. All I previously knew was how to tear myself down, talk sh*t to myself 🤬and fill my thoughts with nothing but sabotage🤯 . . I was the biggest bully to myself🤕 . . Selflove is created when you let go of comparison. The second you stop comparing yourself to others is the exact moment you’ll start to realize your worth. Discovering your worth enables you to step into one thing…utter BLISS. When you love yourself, you begin to radiate confidence…you smile bigger…you laugh harder and ultimately you become HAPPIER . . And the craziest part is when you find this new found love for yourself, your body and your life, it’s so much easier to smash your goals and make progress. 💥You end up propelling forward faster than you ever have before and you’re able to see results you once thought were impossible💥 . . Are you ready to let go of comparison and step into LOVE? Trust me, it’s way better on this side . . Xo Ash Photography @brittdolan . . #rhodeislandgirls #womensemp #selfimprove #selflovematters #selflovematterns #soulfitsisters #womensfit #womenempowermentquotes #beyoncemode ••••••••••••••••••••••••••• 💥LINK IN BIO💥 👯‍♀️Surefit Enrollment CLOSED 🥘 Nutrition Blog☝️☝️ 📝 Subscribe to FitTip Tuesday Newsletter ⚡️FREEBIE - Meal Prep Ideas
‼️ABS ON ABS ON ABS‼️ . . Okay ladies, we’re 3 days into a new month…almost half way through 2019 so you know what I’m going to want to chat about right??? . . 💥Goals baby💥 . . New Month, New Goals and another opportunity to change your life. Me personally…
‼️ABS ON ABS ON ABS‼️ . . Okay ladies, we’re 3 days into a new month…almost half way through 2019 so you know what I’m going to want to chat about right??? . . 💥Goals baby💥 . . New Month, New Goals and another opportunity to change your life. Me personally I write down my goals for each month, each week and honestly each day. There is something powerful AF about writing down and seeing your goals. I believe that when we’re able to SEE our goals each day, it brings them to LIFE . . Maybe you’ve totally tanked so far this year on your fitness goals…girl you’re fine. Or maybe you were making strides with your weight loss but then last month completely got the best of you and you took a couple steps backwards…girl you’re good. It’s the start of a new month which means you have to put any bumps, hiccups or setbacks behind you because that’s where they are staying . . June is YOUR month for change. Say it with me now, “June is MY month for change”. Keep going girl and repeat after me …“June is MY month for PROGRESS!” HELL YES, IT IS! Now, first things first…I encourage you to write down 3️⃣ goals you WILL accomplish for the month of June. Actually, write down three realistic, attainable goals for the month of June and place these goals somewhere you can see them every single day . . When you write down your goals, you’re 42% more likely to achieve them. Let’s increase your chances today, grab a pen and paper and start jotting away😉 . . AB Circuit👇 🔹3-4 Rounds 🔹40 Seconds of Each Exercise 🔹Rest for 15 seconds after each exercise . . What is ONE goal you’re going to smash in June?? . . For me➡️➡️I’m launching my secret project in just a couple weeks 🤫🤫 and I’m setting a new push up PR...50 straight by end of June . . Xo Ash . #rhodeislandgirls #womensemp #corevideos #workoutvid #workoutvids #workoutforwomen #womensfitnessmag #womensfitnessmotivation #soulfitsisters ••••••••••••••••••••• Www.soulfitsisters.com
“She’s so conceited” . . Nah girl...it’s called Pride😉 . . If you’re achieving things in your life both big or small, you should be prideful. If you don’t take pride in your accomplishments, who the hell else is supposed to? . . More so, if you don’t find…
“She’s so conceited” . . Nah girl...it’s called Pride😉 . . If you’re achieving things in your life both big or small, you should be prideful. If you don’t take pride in your accomplishments, who the hell else is supposed to? . . More so, if you don’t find any happiness in those accomplishments, why the hell would you want to keep propelling forward? . . This is why I highlight the shit out of myself, my clients and my life every damn day. No matter the size of the accomplishment, I enable myself and my clients to see that there are plenty of WINS happening all around us every single day. Honoring who we are as well as who we are becoming . . 💥Taking PRIDE in your accomplishments is POWERFUL💥 . . It’s so damn empowering to enjoy the journey while you are continuing to win and achieve your goals. You have to take time to pause and say, “damn you go girl”...”hell yeah I’m awesome” or “boom, I crushed today” and appreciate the F out of all that you’re doing in order to propel forward. If you don’t, then what’s going to keep you motivated to continue smashing your goals🤔🤔 . . So, I encourage you to do something different today girl...instead of sabotaging yourself, start today with “I got this. I know I can do this. I’m more capable than I could ever imagine.” Empower yourself today. Take pride in YOU today. Be so damn grateful for your life today that people start to wonder why you’re so happy 😁 . . When you start honoring yourself, you’ll start to see your daily WINS so clearly...trust me you’re winning everyday, you just need to start seeing it . . Tag someone your Proud of👯‍♀️ . Xo Ash . #rhodeislandgirls #womensemp #womensfit #soulfitsisters #royaltonstlucia #yourpride #showyourpride #selfimprove #selfpride #lovemyselffirst #movingforwardinlife •••••••••••••••••••••••••••••••••• Www.soulfitsisters.com
💥8 Minute AMRAP💥 . . Girl, I get it...you’re tired from this past weekend, it’s the first day back to work after the holiday and your bloated AF from the extra food and booze. You slept in this am because well you just couldn’t get up and now the thought…
💥8 Minute AMRAP💥 . . Girl, I get it...you’re tired from this past weekend, it’s the first day back to work after the holiday and your bloated AF from the extra food and booze. You slept in this am because well you just couldn’t get up and now the thought of putting those leggings on after work and heading to the gym literally sounds like death 💀 . . But imagine how good you’ll feel after a nice little sweat session. I promise you it will be the perfect medicine for you to get right back on track with you’re routine. And I’m going to help you make it that much easier to WIN today👇 . . Just think...all you need is 8 mins. That’s not even half an episode of @vanderpumprules_ 😂 . . 8 Minute AMRAP then you’re outta there 💨 . . 🔹Go through each exercise back to back for as many rounds as possible in 8 mins . . 1️⃣In & Out Rope Slams x12 Reps 2️⃣Alternating Rope Slaps with Curtsy Lunge x20 Reps (20 lunges total) 3️⃣Mountain Climbers x30 Reps 4️⃣Single Leg Step UPS x12 Reps (each leg) . . 💥8 minutes and you’ll shift from being unmotivated to smashing your goals💥 . . Double tap if you’re ready to WIN today😉 . . Xo Ash . #queen👑 #rhodeislandgirls #womensemp #propelwomen #battleropesworkout #battleropeworkout #battleropeexercises #battleropetraining #workoutvid #womensfit #soulfitsisters #hiitcardioworkout #hiitburn #hiitcircuit •••••••••••••••••••• 💥LINK IN BIO💥 👯‍♀️Surefit Enrollment CLOSED 🥘 Nutrition Blog☝️☝️ 📝 Subscribe to FitTip Tuesday Newsletter ⚡️FREEBIE - Meal Prep Ideas
#transformationtuesday of a different kind! ✨ . . This picture was taken 12 years ago when John and I visited Las Vegas and San Francisco for one of his first #ironmantriathlon races 🏅 We were young and carefree and to be honest I don’t think we really appreciated…
#transformationtuesday of a different kind! ✨ . . This picture was taken 12 years ago when John and I visited Las Vegas and San Francisco for one of his first #ironmantriathlon races 🏅 We were young and carefree and to be honest I don’t think we really appreciated how lucky we were to be able to do this. This was our first holiday together and following on we spent the next 5 years literally travelling the world whilst he did race after race - he’s done 17! . . Since Betsy came along we haven’t had a holiday by ourselves. We’ve had separate girls and boys holidays with our friends and we’ve had the odd night away for weddings and nights out, but not a holiday! . . John turns 40 in August and as his birthday present I have been able to book and pay for a 3 night trip to the Bellagio in Las Vegas, all paid for by my side line gig! My little private business that I run from home in the evenings and on my commute to and from work.....doing around an hour a day! . . Don’t get me wrong I’ve worked hard, but fundamentally over the last 19 months I’ve been consistent. I’ve shown up for my customers and for my business every single day and supported each of my clients in getting results and many completely transforming their way of living! . . So it’s been a long wait but we are going on holiday Childfree! I’m not sure what I’m most excited about, the beds in the Bellagio or a 9 hour flight with no children! Bliss! 🤣 . . If you want to know more about running a sideline gig from home, my next coach sneak peak starts on Monday! Send me a message or drop an emoji below to join! 💕 . . #worklifebalance #lifebalance #momlifebalance #friends #workanywhere #workfromanywheremum #workanywheremum #onlineinfluencers #fitnessinfluencers #onlinelifestyle #laptoplifestyle #busymum #timeout #metime #womensemp #travelwhileyouwork #moretomumlife #yourvibeattractsyourtribe #fitnessbloggers #mumswithhustle #mumswithgoals #dreamitdoit #mumpreneurs #mumsinbusiness #lasvegas #liveyourdream #fitnessjourneys #joinmytribe
🇺🇸 Memorial Day Weekend was too good to me. Spent quality time with family & friends, kicked off the summer with our first BBQ, ate delicious food and sipped some budlights on the beach (@ndelauro was so proud 🤣) . . Girl, if you can’t let your hair down…
🇺🇸 Memorial Day Weekend was too good to me. Spent quality time with family & friends, kicked off the summer with our first BBQ, ate delicious food and sipped some budlights on the beach ( @ndelauro was so proud 🤣) . . Girl, if you can’t let your hair down and enjoy life why the hell are you doing all of this anyways? I believe a huge part of being “Fit”, is being able to have fun, drink some cocktails, snag a happy buzz and make some incredible memories. If you’re always consumed with what your eating, how much you weigh, you can’t do this or you can’t eat that, you’re going to drive yourself crazy 😜 . . I encourage you to not wake up feeling guilty today. Yeah maybe your hungover like me but don’t you for a second feel any guilt because you had fun and you lived 😉 Remember we’re chasing that FIT 4 LIFE feeling and ditching the meeting a deadline mentality👏 . . Time to hydrate, hydrate some more and make a plan for the week. On deck for this week👇 🔹Continuing to work on my secret project 🤫🤫 🔹Crushing week 6 with my SureFIT tribe 🔹Committed to 5 workouts this week 🔹No meat challenge day 29 and I feel great going to continue with it 🔹Girls weekend on deck with @amberszczebak @elle_starz @rycull 🔹Journal 4x this week 🔹No phone for 3 hours in the am . . Map out your goals for the week girl, drink some water, take some Advil and remind yourself of all that you did this week that made you feel PROUD aka #queen👑 . . What was your favorite part of this weekend??? @amberszczebak got so lucky yesterday...we’re able to beat a 2 hour wait for brunch, made it to our car in time before the cop was giving out tickets & got the best seats at the beach bar right next to the band #winning🏆 . . Xo Ash #womensemp #loveyour #memorialdayweekend2019 #rhodeislandgirls #rhode #propelwomen #soulfitsisters •••••••••••••••••••••••••••• Www.soulfitsisters.com
“FEEL THE FEAR & DO IT ANYWAY” listening to my PD on my drive to my workshop today and the incredible @grantcardone got me so fired up for taking all the things that terrify me and smashing them straight in the face 👊🏼 we all have fears, we all have hopes…
“FEEL THE FEAR & DO IT ANYWAY” listening to my PD on my drive to my workshop today and the incredible @grantcardone got me so fired up for taking all the things that terrify me and smashing them straight in the face 👊🏼 we all have fears, we all have hopes and dreams but often fear holds us back, fear of rejection; fear of failure; fear of what other people will think.... but will those fears help you get to where you want to get to in life? Will you be able to justify those fears on your death bed? Or will you leave a legacy to be proud of? Will you feel the fear and do it anyway? Will you take the chances and make the jump because who knows crazy exciting things may be on the other side!? When I first thought about starting an online business with my 8 week old baby and an 18 month old, as well as running 3 other businesses- the thought terrified me, I almost didn’t do it - but when I think of all the incredible opportunities and experiences I’ve had thanks to this business already - in just my first 18 months it makes me so excited for the future and what is to come! Next on the list is speaking at an event of 500 people in London, A paid trip to LA and a family paid trip to the Dominican Republic!! Just a few of the awesome experiences on the horizon!! All because I said YES to something that scared me!! Does any of that relate? Are you scared to do something but know deep down it could be incredible- give it a try- what have you got to loose!? What incredible experiences could be waiting for you!? LA with me is one of them 😉😉
Don’t be so hard on yourself girl... . . Hell, sometimes I drink Rose, sometimes I order a seltzer at the bar . . Sometimes I wake up motivated AF, sometimes I don’t even want to leave the couch . . Sometimes I crave carrots and salsa (don’t knock it until…
Don’t be so hard on yourself girl... . . Hell, sometimes I drink Rose, sometimes I order a seltzer at the bar . . Sometimes I wake up motivated AF, sometimes I don’t even want to leave the couch . . Sometimes I crave carrots and salsa (don’t knock it until you try it), sometimes I eat cookies the size of my head . . Sometimes I wake up feeling myself, sometimes I can’t acknowledge my progress . . Sometimes I feel like I have it figured out, sometimes I question everything I’m doing . . I’m human just like you. Negativity and self sabotage always find a way in no matter how tight you have the locks on your door. You just become better at changing the codes . . You become better at shifting your focus back to your confidence. You become better at regaining your appreciation for yourself and your body. You become better at acknowledging your growth. You become better at honoring your uniqueness. You become better at not letting the hiccups consume you. You...become...better . . If your chasing perfection girl you’re going to be running a marathon that has no finish line. This idea of “perfect” doesn’t exist so stop being so hard on yourself . . Step into an unbreakable love for yourself, your body and your life by only focusing on the things you do that make you proud . . It’s much better on this side...trust me😉 . . Double tap if you’re ready to end the war your having with yourself . . Xo Ash Photography @brittdolan . #womensfit #loveyour #selflovespo #selflovematters #positivehabits #selfimprove #propelwomen #propelforward #womensemp #soulfitsisters #youarebrave •••••••••••••••••••••••••••••••••••••• 💥LINK IN BIO💥 👯‍♀️Surefit Enrollment CLOSED 🥘 Nutrition Blog☝️☝️ 📝 Subscribe to FitTip Tuesday Newsletter ⚡️FREEBIE - Meal Prep Ideas
“I can’t do your workouts” . . Well, yeah girl if you keep telling yourself you can’t then you probably won’t be able to. But that’s just a story you keep telling yourself. It’s time to rewrite a different version . . ⚡️I have women of all ages ranging from…
“I can’t do your workouts” . . Well, yeah girl if you keep telling yourself you can’t then you probably won’t be able to. But that’s just a story you keep telling yourself. It’s time to rewrite a different version . . ⚡️I have women of all ages ranging from 25-66 years old in SureFIT. They all have different levels of fitness but they all share one thing in common...an undeniable passion to get better every day⚡️ . . Yes, my workouts are challenging and make you sweat 💦 from all places, but that’s how you get better. The SureFIT ladies don’t focus on what they can’t do, they instead focus on what they can do and improve each day from there👏 . . I help my clients step into their full potential and discover the Queen 👑 that is inside them. Hell yeah I’m going to challenge you but that’s how you grow...that’s how you win😉 . . Today’s workout challenge: 🔹When SS is listed that means “superset”➡️perform both exercises back to back before resting . . 1️⃣Triple Step 3x30 seconds SS Flutter Kicks Holding DB 3x30 seconds L/R . 2️⃣Stationary Lunge to Press 3x30 seconds SS Sumo Squat to cheat press 3x30 seconds . 3️⃣Front Kick to Bicep Curl 3x30 seconds SS Thrusters, half burpee to push up 3x30 seconds . . Tag your 👭and challenge her to this one today . . Xo Ash . . #soulfitsisters #dumbbellworkouts #dumbbellsworkout #dumbbellvideo #workoutvideosforwomen #athomework #workoutvid #womensfit #womensemp #dumbbellhiit #fullbodyhiit ••••••••••••••••••••••••• BOOM LINK IN BIO💥 👯‍♀️Surefit Enrollment CLOSED 🥘 Nutrition Blog☝️☝️ 📝 Subscribe to FitTip Tuesday Newsletter ⚡️FREEBIE - Meal Prep Ideas
🧡Aspiring Fitness Influencers🧡 I’m looking for 10 women who are ready to run with me and start their own incredible business. If you have a passion for fitness, wellness, healthy living and love helping others, then this is for you! If want to work from home…
🧡Aspiring Fitness Influencers🧡 I’m looking for 10 women who are ready to run with me and start their own incredible business. If you have a passion for fitness, wellness, healthy living and love helping others, then this is for you! If want to work from home - or a coffee shop/ beach/ park! then this is for you! If you want to work hours to fit around your children/ dogs/ family/ other jobs, then this is for you! If you want to stop working on someone else’s dreams and start building your own dream life - then this is for you! Join our global tribe of positive, go getters and start living the healthiest life possible whilst helping others! You don’t need to be super fit to start, or have thousands of followers, I will guide you and mentor you and help you achieve whatever goals you have! Drop me an emoji below, DM me or click on the link in my bio to find out more! There’s a whole world out there! Are you ready to grab it! 💫
It’s a journey..... . . It doesn’t matter what programme you are following, or what weights you are lifting, your goals have got to be specific to you and your abilities. We are all here on this journey together, we support each other and keep eachother accountable......and…
It’s a journey..... . . It doesn’t matter what programme you are following, or what weights you are lifting, your goals have got to be specific to you and your abilities. We are all here on this journey together, we support each other and keep eachother accountable......and that my friends is what it is all about 💕🦄🌈 . . Having this amazing community of women to support me every day has definitely made me more determined to show up every damn day. Of course there are days where I would rather hit snooze but my goals are more important to me than an extra half an hour in bed! Running my own online fitness biz also allows me to give that support to other people that may not know where to start. If you want to know more about what I do as a sideline gig then fill in my new coach application form or drop me a message ✨✨✨✨ . . #worklifebalance #lifebalance #momlifebalance #friends #workanywhere #workfromanywheremum #workanywheremum #onlineinfluencers #fitnessinfluencers #onlinelifestyle #laptoplifestyle #busymum #timeout #metime #womensemp #travelwhileyouwork #moretomumlife #yourvibeattractsyourtribe #fitnessbloggers #fitnessblog #mumswithhustle #mumswithgoals #dreamitdoit #mumofgirls #mumpreneurs #mumsinbusiness #wunderlust #liveyourdream #fitnessjourneys #joinmytribe
My favourite singer and an incredible quote.... whatever your purpose in life, whatever you’re feeling or wherever you want to go, it is totally possible with a whole lot of self belief and vision, it’s not about perfect, it’s just about having that drive…
My favourite singer and an incredible quote.... whatever your purpose in life, whatever you’re feeling or wherever you want to go, it is totally possible with a whole lot of self belief and vision, it’s not about perfect, it’s just about having that drive and passionate purpose in life. The more pd I do and the more I delve into my own goals and working my business my vision is becoming super clear- to be living my life on my terms, working for me when I want and providing an incredible life for my family and I, retiring Phil so he can do what he wants and really dive into property developing, get the girls the best education possible, and show them that whatever they want in life is totally possible, have as many holidays as we wish, and most of all have TIME together!! Because in the end- what else are we here for!!?? Life is too short to live someone else’s dreams or watch someone else living theirs. Do what sets your soul on fire, do something you’re passionate about! And if you don’t know what that is yet... sit down and think about what you really love and what you really want from life! Anything is possible!! ✨✨✨✨
The first workout is the hardest.... . . It’s mornings like today I have to tel myself it’s all about progress not perfection. The first workout back from a boozy holiday is always the hardest. I didn’t drink yesterday and ate relatively “ok” aside from breakfast…
The first workout is the hardest.... . . It’s mornings like today I have to tel myself it’s all about progress not perfection. The first workout back from a boozy holiday is always the hardest. I didn’t drink yesterday and ate relatively “ok” aside from breakfast but I did get the water in and a really good nights sleep. Today was tough and I almost feel like I’m starting from scratch...this week will be interesting. . . As an online coach it’s easy to speak kindly to and motivate others but it’s equally as important to be as kind to myself, despite not liking what I see in the mirror at the moment! Self doubt, criticism and negative talk won’t help me get back on track so this is the time you pull out all of the personal development inside your head and put having a positive mindset into practice! . . My nutrition has been awful for the last 5 days and copious amounts of alcohol has not helped, but we had a bloody amazing time and I do not regret any of it one little bit! I do however know that continuing to eat crap is not serving my mind or my body in the right way. It’s not just about how you look, it’s about how you feel on the inside that counts! . . I’m sure I’m not the only one that has fallen off the wagon with a great big thud this weekend, so at least we are in it together! We have got this #fitfam and if you need help I’m there for you! 💕🌈🦄 . . #worklifebalance #lifebalance #momlifebalance #friends #workanywhere #workfromanywheremum #workanywheremum #onlineinfluencers #fitnessinfluencers #onlinelifestyle #laptoplifestyle #busymum #timeout #metime #womensemp #travelwhileyouwork #moretomumlife #yourvibeattractsyourtribe #fitnessbloggers #fitnessblog #mumswithhustle #mumswithgoals #dreamitdoit #mumofgirls #mumpreneurs #mumsinbusiness #wunderlust #liveyourdream #fitnessjourneys
It all about balance!✨ . . As the best weekend comes to a close I can honestly say I’ve had the best time. I needed this time to relax and laugh with my friends after a difficult start to the year. . . I’ve totally relaxed, eaten way too much food and drunk…
It all about balance!✨ . . As the best weekend comes to a close I can honestly say I’ve had the best time. I needed this time to relax and laugh with my friends after a difficult start to the year. . . I’ve totally relaxed, eaten way too much food and drunk WAY to much alcohol and to be quite honest my body is ruined but it was so worth it! I’ve even signed up a new customer working my online business from my phone on the beach in Marbella! . . Thanks for the memories girls, there’s no other people in this world I would have rather shared this weekend with #friendsthatarefamily 🦄💕🌈 . . #worklifebalance #lifebalance #momlifebalance #friends #workanywhere #workfromanywheremum #workanywheremum #onlineinfluencers #fitnessinfluencers #onlinelifestyle #laptoplifestyle #busymum #timeout #metime #womensemp #travelwhileyouwork #moretomumlife #yourvibeattractsyourtribe #fitnessbloggers #fitnessblog #mumswithhustle #mumswithgoals #dreamitdoit #mumpreneurs #mumsinbusiness #wunderlust #liveyourdream #fitnessjourneys #joinmytribe
Are you willing to go into the places you have too long been unwilling to go.? So that you can feel... . The wisdom which lurks in the shadows of your life? .. .. TO feel.. And to acknowledge all that is. So that you can .. Sep through the gate which has…
Are you willing to go into the places you have too long been unwilling to go.? So that you can feel... . The wisdom which lurks in the shadows of your life? .. .. TO feel.. And to acknowledge all that is. So that you can .. Sep through the gate which has been snapped shut ~~~~~ It is time to step onto the path of your wholeness... Your daily Slow words to inspire you this day. Words from my book to Empower you the strength to open the gate.. Blessings this day. Wendy xx #yourdailyslow
✨Whether you think you can, or you think you can’t - you’re right!!✨ What ever thoughts go through your head - that is what you bring into your life! It’s sounds a bit airy fairy but go with me.... when you get a new car or talk about that yellow mini you’ve…
✨Whether you think you can, or you think you can’t - you’re right!!✨ What ever thoughts go through your head - that is what you bring into your life! It’s sounds a bit airy fairy but go with me.... when you get a new car or talk about that yellow mini you’ve been wanting- don’t you then see that make / colour of car everywhere!! Our minds are incredible! And our thoughts become things! I never in a million years dreamed that only a few months after starting my business I would be on a beach in Mexico with two of my fabulous team mates eating nachos and drinking gin!! ( definitely it on plan but we are human too!! ) But when I realised it was a possibility and with some hard work and determination it could happen I made my thoughts become a reality, and this will be us again next year in the Dominican Republic! All inclusive luxury for smashing awesome goals within our biz! You could be joining me on that beach- by working hard, setting goals and having those incredible positive thoughts... anything is possible ✨✨✨
This was my Saturday! Escorting @gloriabanks I learned the power of walking in purpose. She gracefully walked from a suite of 100+ on to an arena stage with over 10,000 captivated women ready to be inspired. Throughout the day I was reminded that loving and…
I was exhausted but caught a few legends on the way out the arena. @flyjocktomjoyner was so down to earth and although @jeniferlewisforreal cursed me out before the pic 😏🤣it was great to be in her presence! Hair: @_touchedbyky 💕 #womensemp #womenempowerment…
@reneenix So @cynthiabailey10 liked my eye makeup! @lovejonestie you rock! #YES #Wow #womensemp
Thank you sis for the ❤️@reneenix So @cynthiabailey10 liked my eye makeup! @lovejonestie you rock! #YES #Wow #womensemp
So @cynthiabailey10 liked my eye makeup! @lovejonestie you rock! #YES #Wow #womensemp
💥Booty Cardio💥 . . Time to burn those cheeks and get a nice sweat in before TGIF 😆 . . Can’t believe we’re about to wrap week 1 in SureFIT! These women are on fire 🔥Peep my story to see what’s been going on in our tribe behind the scenes . . Test out this…
💥Booty Cardio💥 . . Time to burn those cheeks and get a nice sweat in before TGIF 😆 . . Can’t believe we’re about to wrap week 1 in SureFIT! These women are on fire 🔥Peep my story to see what’s been going on in our tribe behind the scenes . . Test out this little number next time you want to burn those cheeks and get your heart rate up👇 🔹Perform all exercises back to back before resting 🔹Rest for 1 min then repeat for 4 Rounds . . 1️⃣Resistance Band skaters x20 reps 2️⃣3 Squat Pulses into 1 Squat Jump x15 reps 3️⃣Pop Squats x15 reps 4️⃣Resistance Band Plank Jacks x20 reps 5️⃣Resistance Band Lateral Lunges L/R leg x10 reps each leg . . ⚡️What’s on deck for your Friday night girl? I’m staying in and #netflixandchillin . . Xo Coach Ashley Bands @dbftllc @dbftllc . #bootybands #dbft #bootycardio #athomeworkoutvideos #womensfit #soulfitsisters #womensemp #loveyourfitness •••••••••••••••••••••••••• 💥 LINK IN BIO💥 👯‍♀️Surefit Enrollment Closed 🥘 Nutrition Blog☝️☝️ 📝 Subscribe to FitTip Tuesday Newsletter ⚡️FREEBIE - Meal Prep Ideas
REACH FOR THR STARS!! I just love the toddler dreams and the no sh*ts given attitude that my little ladies have! Who cares what people think- who cares what I dress as, who cares what I look like! On this particular dressing up game it was a Dr and a surgeon!…
REACH FOR THR STARS!! I just love the toddler dreams and the no sh*ts given attitude that my little ladies have! Who cares what people think- who cares what I dress as, who cares what I look like! On this particular dressing up game it was a Dr and a surgeon! Awesome goals! 🙌🏻🙌🏻 And who says that this attitude has to change! If you’re not happy in your job or your life- change it! Move! You’re not a tree! You don’t have to stay where you are!! Every day I get older I realise how precious life is and how little time we have on this planet! Since starting my online business I’ve opened my eyes so much to what is important, and that caring what other people think- or comparing myself to others is only ever going to cause unhappiness! And “ain’t nobody got time for that!” If you don’t think you can start a new business or don’t have the qualifications needed- drop me a message! This online business I started 18 months ago- I knew nothing! I had no previous experience and didn’t have a clue how to run a global company from just my mobile! but with the help and support of my incredible team I have learnt along the way and all while using our incredible partner tools I’ve been able to get in the best shape of my life and help a ton of people along the way!! I squeeze it in among two toddlers 3 other jobs and running a building site of a house! And why do I do this? Because I LOVE IT!! And I have MASSIVE GOALS & DREAMS for my family and I for this one life that we have!! Don’t just watch and wish you had more... go out there and take a risk! You just never know what amazing opportunities are waiting for you 😉💗✨
[[ TIME IS PRECIOUS... WASTE IT WISELY ]] it’s a common phrase you hear as a new mum - “they’re little for such a short time” , “enjoy them while they’re young” “it goes so fast!” And I think every mama out there will agree with me that this is just the truest…
[[ TIME IS PRECIOUS... WASTE IT WISELY ]] it’s a common phrase you hear as a new mum - “they’re little for such a short time” , “enjoy them while they’re young” “it goes so fast!” And I think every mama out there will agree with me that this is just the truest and the only guaranteed part of motherhood! You blink and they grow up! going from this tiny and totally dependent little dot to an independent stroppy little madam! ( x2 in my case!) and so this means... that every spare second you get with these little people is such a blessing and so so precious, that is why I’m working my butt off day and night to build a side business that will ensure I get as many precious memories with my little ladies as possible- before they are all grown up and total miss independents! Life is so precious and so short don’t waste a single moment not doing the things that set your soul on fire 🔥
Nobody is coming... . . Nobody is coming girl, so why do you keep waiting to be saved? . . Back in 2013, I kept trying to fill a void with people and relationships. I put so much attention onto someone else that I took all the focus away from the one person…
Nobody is coming... . . Nobody is coming girl, so why do you keep waiting to be saved? . . Back in 2013, I kept trying to fill a void with people and relationships. I put so much attention onto someone else that I took all the focus away from the one person who mattered...me . . I actually believed for a very long time that someone else was going to make me happy, instead of understanding that I had the power to make myself happy . . My breakthrough??? . . 💥Fitness💥 . . Through fitness I empowered myself to change. Through fitness I was able to finally see my strength. Through fitness I found myself again. Through fitness I changed the direction of my life . . Throw your hands up and start to save yourself girl. You alone can change the direction of your life...yes you, all by your damn self...you are that powerful . . Double tap if you’re ready to be your own superhero 🦸‍♀️ . . Xo Coach Ashley . . #selflovethread #womensfitnessmotivation #empowerwoman #womentrepreneur #womensfit #womensemp #loveyourfitness ••••••••••••••••••••••••••••• 💥 LINK IN BIO💥 💪1:1 Coaching Enrollment OPENED 👯‍♀️Surefit CLOSED 🥘 Nutrition Blog☝️☝️ 📝 Subscribe to FitTip Tuesday Newsletter ⚡️FREEBIE - Meal Prep Ideas
🌺A flower does not think of competing to the flower next to it- it just blooms 🌺 A quote for us women to live by... it’s so so easy ( and I’ve done it - more times than I care to admit to!) to compare our lives, our bodies, our children, everything we have…
🌺A flower does not think of competing to the flower next to it- it just blooms 🌺 A quote for us women to live by... it’s so so easy ( and I’ve done it - more times than I care to admit to!) to compare our lives, our bodies, our children, everything we have to others... but comparisons ultimately only make us feel superior or inferior and neither serve a useful purpose. - Instead practicing gratitude daily- putting blinkers on and totally staying in your own lane and enjoying everything you have and have achieved, is so much more beneficial to the soul! That is something I have learnt since starting the business, it’s so easy to compare to those doing better, earning more or looking better than me, but in the end all that does is bring negativity and steal joy from your life! It’s this change of mindset and stopping comparing myself to others that has made me realise that actually what I have right here and now and what I’ve achieved is incredible and this is just the start, the sky is the limit! - If you’ve found that you’re comparing yourself to others and it’s left you feeling jealous or down, now is the time to flip it! Come and join my awesome team of boss babes who have had this mindset switch too and who help build each other up and support each other daily to show that every flower can blossom in it own time and its own way 🌺
So what is it you do exactly??!! As I have a few new followers on here I thought I’d take a minute to share who I am and what I do! Firstly I’m a Wife! Mummy to my two darling girls- Age 18months and 3, I’m a fitness Instructor, Master Trainer and Online…
So what is it you do exactly??!! As I have a few new followers on here I thought I’d take a minute to share who I am and what I do! Firstly I’m a Wife! Mummy to my two darling girls- Age 18months and 3, I’m a fitness Instructor, Master Trainer and Online health and wellness coach, landlord, entrepreneur and big dreamer! I also teach musical theatre 3 days a week at a local Stage School! So being busy is my thing and I thrive on passion for life, living life to the max and making each day count! My big passion is fitness and helping people to feel amazing - either by getting fit themselves, training others or motivating others to get fit and feel fab!✨ Helping people get fit remotely means I can not only maximise my time but also work around my little ladies and all the other things I do! Part of my online business is training and supporting other driven and passionate people and I have an incredible team of coaches who all help people remotely too and together we are changing so many peoples lives to feel stronger, happier and healthier - all over the world! 🌎 I partner with a world class company who produce incredible workouts, nutrition plans and I provide support motivation and accountability for a wonderful community of ladies. So that’s a bit about me! If what I do sounds interesting to you or you’d like to find out more about the incredible business opportunity that I do- get in touch now! There’s never a better time! Life is too short to do anything less than live your dreams! ✨✨
I love this and feel it’s really appropriate after spending a week with 50, 5-13 year olds, I got chatting with some of the older girls and it’s crazy what teenagers experience and the self doubt they have now... it got me wondering when this happens- as…
I love this and feel it’s really appropriate after spending a week with 50, 5-13 year olds, I got chatting with some of the older girls and it’s crazy what teenagers experience and the self doubt they have now... it got me wondering when this happens- as my 3 year old is FULL of self belief, confidence and independence I just pray this continues and she never changes! I’m making it my life mission to ensure that everyone I spend time with - my friends, family, my team, my customers and most importantly- my girls grow up with self belief and they know they can achieve anything and be anything they want to be. Teaching kids in Musical Theatre means I get to instil this in my pupils too and I just hope YOU reading this realise that it’s never too late- whatever you want to achieve - whatever you WISH for is so so possible if you are willing to WORK for it! Life isn’t happening to you- it’s happening FOR you and what you do with it is TOTALLY UP TO YOU!! If you’re ready to smash this coming week and start working for your goals- whatever they may be- if you want to change your career- your health and fitness, it’s all possible! Get in touch now! I’m so ready to help you 😘😘
Throw back to this lush pic of my little ladies!! Just the cutest little sausages rocking their matching tops form @myrockingkids! This was almost exactly a year ago and I can’t even comprehend how much has changed in this year! We’ve moved house into our…
Throw back to this lush pic of my little ladies!! Just the cutest little sausages rocking their matching tops form @myrockingkids! This was almost exactly a year ago and I can’t even comprehend how much has changed in this year! We’ve moved house into our dream renovation project, got married, my business is rocketing and I feel a huge buzz growing with what we do and how many people my team and I are helping and my little princesses are best of friends ( most of the time 😆) playing together, dressing up and singing around the house and their new play room! It’s incredible what can be achieved when you put your mind to something, when you dream hard and work harder! What ever you want to achieve in life- it is so possible if you put your mind to it!! #anythingispossible #dreambig #dreamhardworkharder #entrepreneurlife
This is the face of one seriously tired mumma.... so I am going to devour this rice crispie Easter cake made my by little ladies and a cup of tea and relax for 5 mins before heading to bed and doing it all again tomorrow!! Today I got up at 5 to get my morning…
This is the face of one seriously tired mumma.... so I am going to devour this rice crispie Easter cake made my by little ladies and a cup of tea and relax for 5 mins before heading to bed and doing it all again tomorrow!! Today I got up at 5 to get my morning routine in, done my own workout at 6, girls to the childminder and then a full day of teaching at Stage School, then a quick play room tidy with the girls to make space for their new dressing up clothes, straight off to teach at GL1 in Glos - body conditioning and Insanity live classes, PD on my way home, straight into a team call with an incredible leader from 🇺🇸, quick biz chat with some of my team and then more work on my online business!! It’s been a full on day and I can’t wait to do it all again tomorrow!! Building a business around other jobs, children, houses, husbands, LIFE!! Is hard work!! But I’d much rather that than look back on my life in 50 years time and think- I wish I’d tried that!! Or I wish I’d given that opportunity a go! Or I wish I could have afforded that.... life is to short for I wish and regrets and this is no rehearsal!! Take the chance! Eat the cake!! LIVE!!! 🙌🏻🙌🏻🙌🏻
Buzzing this evening after chatting with this beauty of a business partner, training with one of my awesome team and a fabulous new team member this morning, all around a crazy busy day of teaching 50 children in a Fame the Musical theatre school workshop!…
Buzzing this evening after chatting with this beauty of a business partner, training with one of my awesome team and a fabulous new team member this morning, all around a crazy busy day of teaching 50 children in a Fame the Musical theatre school workshop! I’m living proof today that this mum boss can fit in building a job and business of my dreams around keeping fit, eating well, being a wife, other jobs and raising two tiny humans! But when you’re driven by passion a pure joy of what you do- it doesn’t feel like work! This is isn’t hard work- it’s heart work 💗 and looking back at this picture of us standing in the Lucas Oil Stadium full of 25,000 other coaches who are all on the same mission as us to help people get fit healthy and build a job of their dreams, I can’t help but feel a huge sense of belonging and that partnering with this company feels so so right 🙌🏻 life is too short to do a job that you don’t love!
Aspiring fitness influencers wanted! . . Our amazing team of inspiring women is growing! I am looking for 10 women who have a passions for health & fitness as well as helping people 💕 . . Do you dream of going on amazing holidays? Do you want a little more…
Aspiring fitness influencers wanted! . . Our amazing team of inspiring women is growing! I am looking for 10 women who have a passions for health & fitness as well as helping people 💕 . . Do you dream of going on amazing holidays? Do you want a little more out of life be it a side line hussle or a new full time job from home working around the kids? Do you want to get fit and healthy whilst earning an income and living your best life? . . This could all be within reach. You can work when you want with hours that suit you! . . No fitness qualification needed or thousands of Instagram followers. You don’t need to have experience as there is training available to you and you get mentored by me! . . Want to know more? Drop an emoji below or fill out the new coach application form....link in bio 💕 . . #influencersearch #workfromanywhere #workfromhome #moretomumlife #yourvibeattractsyourtribe #joinmytribe #influencersneeded #fitnessjourney #fitnessblogger #fitnessblog #womensemp #womensupportingwomen #liveyourdream #liveyourdreamlife #dreamlifestyle #wunderlust #fitnesstravel #travelwhileyouwork #mumsinbusiness #mumpreneurs #mumofgirls #mumofdaughters #mumswithhustle #mumswithgoals #dreamitdoit #fitmums #healthymum #femaleentrepreneur #mumsinbiz #womeninbiz
💞Aspiring Fitness Influencers Wanted 💫 Our incredible team is growing and I am looking for 10 women who have a passion for fitness and healthy living and for helping others. Do you dream of luxury holidays? Do you want more than the 9-5 or random fitness…
💞Aspiring Fitness Influencers Wanted 💫 Our incredible team is growing and I am looking for 10 women who have a passion for fitness and healthy living and for helping others. Do you dream of luxury holidays? Do you want more than the 9-5 or random fitness hours? Do you want to stop working for someone else and build your own empire? Do you want to get fit and healthy whilst earning a side income? Pick the hours you want to work, join a global team all passionate and driven and super supportive! You don’t need an Instagram body! You don’t need millions of followers, You don’t need previous experience- you’ll get full training and 1:1 Mentorship from me! If you have massive dreams and goals and are willing to work hard for them I want you on our fast expanding team! Apply now by clicking the link in my bio or drop your favourite emoji below!! - - - #influencersearch #joinmyteamtoday #workfromanywheremom #workfromanywhereintheworld #moretomumlife #yourvibesattractyourtribe #joinmytribe #influencersneeded #fitnessjourneys #fitnessbloggers #fitnessblog #womensemp #womensupportingotherwomen #liveyourdream #liveyourdreamlife #dreamlifestyle #wunderlust #fitnesstravel #travelwhileyouwork #mumsinbusiness #mumpreneurs #mumofgirls #mumofdaughters #mumswithhustle #mumswithgoals #dreamitdoit
Glass is made for shattering 💪 ... some of my favourites. #internationalwomensday.

#womenempowerment #empoweringwomen #smashingthepatriarchy#womensday#empowerment
Want to get in shape this year without working out?

Get those brows in shape by booking with us!
Want to get in shape this year without working out? Get those brows in shape by booking with us!
VALENTINES DAY IS ONE MONTH AWAY! Order this exotic pair of shirts for you and your lover TODAY. Etsy.com/shop/royalkingdynasty
VALENTINES DAY IS ONE MONTH AWAY! Order this exotic pair of shirts for you and your lover TODAY. Etsy.com/shop/royalkingdynasty
Sex is not something to be ashamed of. Repeat after me, look in the mirror, and say it to yourself. Sex is not something to be ashamed of! Own the identity of a woman that enjoys sex. 💛💛💛
Sex is not something to be ashamed of. Repeat after me, look in the mirror, and say it to yourself. Sex is not something to be ashamed of! Own the identity of a woman that enjoys sex. 💛💛💛
SAVE THE DATE! JULY 21! I am so excited to be included in such a dynamic speaker lineup at the inaugural #WAGcademy! WAGcademy (@wagcademy) is the first conference designed to elevate and empower the wives and significant others of professional athletes and…
SAVE THE DATE! JULY 21! I am so excited to be included in such a dynamic speaker lineup at the inaugural #WAGcademy! WAGcademy ( @wagcademy) is the first conference designed to elevate and empower the wives and significant others of professional athletes and coaches. This unique event, created by WAGS Redefined ( @wagsredefined), aligns with the companies mission to amplify the voices and advance the platform of the women standing beside the men in sports. Those who attend are in for a fun-filled day of networking, informative workshops, and girl power! We will be discussing necessary topics such as: Purpose and Identity, Healthy Relationships, Financial Literacy, Making a Difference in our communities, Reality TV, and more! You can register for the event by clicking the link in my bio or heading to WAGSRedefined.com/conference/. I can't wait!!! We hope you'll join us in LA. #wagcademy #wagcademyla #wagcademy18 #wagsconference #wagsredefined #womensconference #womensemp
BOOBYTRAP BACKWARDS IS PARTYBOOB. Carry on.
#flexyourfemale 🍊🍊
Learn to live your best life by remembering to take a moment to laugh at yourself, believe in your ability and have strength through the tough times 🌻
Learn to live your best life by remembering to take a moment to laugh at yourself, believe in your ability and have strength through the tough times 🌻
Taking a picture with Gospel Singer #AnthonyBrown at #WomensEmp
My sister Kassandra and Tiffany taking a picture for one of my famous singers, Anthony Brown.
#WomenEmp
My sister Kassandra and Tiffany taking a picture for one of my famous singers, Anthony Brown. #WomenEmp