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Photos, videos and stories from instagram posts tagged with #wellness

Images, videos and stories tagged with #wellness

Your favorites are quickly going out of stock! Shop now: White Matte Onyx Bracelet Whit - undefined Follow us to stay updated with our newest arrivals! * * Click link in bio! #etsyshop #happy #positivity #yoga #wellness #crystalhealing #crystals #meditation…
Who am I?⠀ ⠀ Without my job, history, career, family, partner, community, dharma, decisions, desires, appearance, name..⠀ ⠀ Without anything at all, standing completely on our own we begin to answer this question.⠀ ⠀ Who am I?⠀ ⠀ ⠀ ⠀ .⠀ .⠀ .⠀…
Who am I?⠀ ⠀ Without my job, history, career, family, partner, community, dharma, decisions, desires, appearance, name..⠀ ⠀ Without anything at all, standing completely on our own we begin to answer this question.⠀ ⠀ Who am I?⠀ ⠀ ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ Bloom by @poppydelilah⠀ #reiki #reikihealing #meditation #mindfulness #crystal #manifestation #reikibondi #goddess #womenscircle #yoga #ayurveda #intuitive #tarot #namaste #yogagirl #yoga #chakrahealing #retreat #magic #wellness #healing #bondibeach #spiritual #selfcare #selflove #sydneywellness #byronbayreiki #melbournewellness #bondiwellness
In my last session with my therapist, she had me give colour, shape, and location to my pain. It was red and orange, triangular with sharp and pointed edges. The pain was (where it typically resides) in my thoracic region. To contrast that, she further had…
In my last session with my therapist, she had me give colour, shape, and location to my pain. It was red and orange, triangular with sharp and pointed edges. The pain was (where it typically resides) in my thoracic region. To contrast that, she further had me visualize healing qualities to ease that pain. I saw vibrant blue and green. The shape was soft and round. The physical pain lessened somewhat in the thoracic region as a result. As we concluded my session, my therapist then advised me to find opportunities to be around the healing colours outside of session, along with visualizing the blue-green softness around my thoracic region daily. I immediately recalled this butterfly ring my sister gifted me for my birthday some years ago. 
I love this ring. These are the exact colours I picture providing me healing and ease. And I love the symbolism of the butterfly - transforming and taking flight 🦋 #joyfulmovement #mindbodyspirit #thedefinemeway #wellnesscoach #selfcare #redefiningmovement #redefiningwellness #redefiningselfcare #reshapeyourwellbeing #onYOURterms #wellness #wellbeing #bodypositive #bodyacceptance #weightinclusive #restorativeyoga #selfcompassion #nervoussystemregulation #parasympatheticnervoussystem #spiritualalignment #depression #anxiety #mentalhealth #mentalhealthishealth #mindfulness
06/25/19. Lunch. Boneless buffalo chicken salad ♿️🔥💯
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Comment below if you like food 😉
06/25/19. Lunch. Boneless buffalo chicken salad ♿️🔥💯 • • • • Comment below if you like food 😉
Yesterday my neck and lower back was killing me but now it’s GONE!!! . Majid knows modern sorcery. Lol nah he is just a really really good acupuncturist. I tried other places but never had the surprising result I got as soon as I left this place. There was…
Yesterday my neck and lower back was killing me but now it’s GONE!!! . Majid knows modern sorcery. Lol nah he is just a really really good acupuncturist. I tried other places but never had the surprising result I got as soon as I left this place. There was a prick then a tiny bit of tingling and pain then this weird feeling like there’s electricity or energy flowing out of my body! And then bam! No fucking pain, 5 seconds after the needles were placed by my ankle. I was like - “holy shit! What is happening? I am so relaxed, I might actually fold the laundry later without whining”. #modernacupuncture #yorbalindatowncenter #yltc #acupuncture #easternmedicine #skinandhealth #wellness #mindandbody #selfcare #reviewer #tester #igblogger #california #orangecounty
Thank you once again universe for having my back! I love baseball games and going with my GM team is so fun! But the past 2 years I was working in Mexico and missed so was super exctied to be in town. But then work got busy and I totally forgot to RSVP and…
Thank you once again universe for having my back! I love baseball games and going with my GM team is so fun! But the past 2 years I was working in Mexico and missed so was super exctied to be in town. But then work got busy and I totally forgot to RSVP and pay by the deadline! But I asked if anyone had cancelled and sure enough someone did! So I'm still going. Always ask the worse that can happen is no. The best that can happen is your wish is granted! So don't be scared! What will you ask for today? #alwaysask #wellness #purpose #abundance #iworkforgm #automotiveprofessional #automotivewomen #findnewroads #chevrolet #chevyrunsdeep
Do the Wall Angel to help you reverse #badposture. Stand with your back against a flat wall with your feet about four inches from the base. Maintain a slight bend in your knees. Your glutes, spine and head should all be against the wall. Bring your arms up…
Do the Wall Angel to help you reverse #badposture. Stand with your back against a flat wall with your feet about four inches from the base. Maintain a slight bend in your knees. Your glutes, spine and head should all be against the wall. Bring your arms up with elbows bent so your upper arms are parallel to the floor and squeeze your shoulder blades together, forming a letter "W" (image at left). Hold for 3 seconds. Next, straighten your elbows to raise your arms up to form the letter “Y.” Make sure not to shrug your shoulders to your ears. Repeat this 10 times, starting at “W,” holding for 3 seconds and then raising your arms into a “Y.” Do 2-3 sets.© Mind Body Green #posturecorrectorforwomen turecorrection #posturecorrector #posturecorrectorforwomen #posturecorrectorformen #posture #lowerbackpain #backpainrelief #backpain #spinehealth #physicaltherapy #posturesupport #badposture #correctiveexercise #wellness #sundayexercise #sunday #health #fitness
Thanks to our local little market...din...din is served. Indian fried cabbage & baked zucchini bites topped with @daiyafoods mozzarella 👍🏼👍🏼👌🏼👌🏼 🌱 🌱 🌱 . . #nomnom #plantpowered #health #nutrition #fitfood #eatwell #plantbasedlifestyle #dairyfree #soyfree…
I just got back from my first big trip since starting my career as a chiropractor! 😱😆 . . . When my best friend found out she was presenting at a conference in Rome we figured what better opportunity to go on an adventure together!! I am SO incredibly grateful…
I just got back from my first big trip since starting my career as a chiropractor! 😱😆 . . . When my best friend found out she was presenting at a conference in Rome we figured what better opportunity to go on an adventure together!! I am SO incredibly grateful for the experience & proud of her for her accomplishments 🙌🏼 . . . Being out of the office for 2 weeks seemed a bit scary at first... But once I fully embraced the adventure & soaked up the gratitude in my heart I felt joyful, expansive, excited and present. And it felt gooooood 😊 . . . . Lessons learned (or re-learned) • Always stay present to what is in front of me • Notice when negative energies are creeping in and redirect my attention to what is real in the moment • Tap into gratitude to unlock full enjoyment • Everything will work out (& stressing doesn’t help) • The world is a beautiful place! 🌏💫❤️ . . . #travel #adventure #italy #grateful #explore #chiropractor #chiropractic #health #wellness #wellnesslounge #livewell #healthyliving #balance #drmaddie🦒
Your favorites are quickly going out of stock! Shop now: 1. Black Obsidian Dumbbell Mala B - undefined 2. Peridot Dumbbell Mala Bracelet - undefined Follow us to stay updated with our newest arrivals! * * Click link in bio! #etsyshop #happy #positivity #yoga…
Your favorites are quickly going out of stock! Shop now: 1. Black Obsidian Dumbbell Mala B - undefined 2. Peridot Dumbbell Mala Bracelet - undefined Follow us to stay updated with our newest arrivals! * * Click link in bio! #etsyshop #happy #positivity #yoga #wellness #crystalhealing #crystals #meditation #newage #natural #selflove #energy #followme #picoftheday #handcrafted #chakra #chakrahealing #handcraftedwithlove #chakrahealingstones #healingcrystals #handcraftedjewelry #inspiration #Healingatlas #stonemedicine #love #crystalshop
As a physical therapist who cares deeply about the health of our society, it brought me incredible joy to be able to collaborate with Green Heiress Holistic Health to bring EVOKE Physio into the workplace @ Buchanan Ingersoll and Rooney PC this afternoon!…
As a physical therapist who cares deeply about the health of our society, it brought me incredible joy to be able to collaborate with Green Heiress Holistic Health to bring EVOKE Physio into the workplace @ Buchanan Ingersoll and Rooney PC this afternoon! Many people experience neck or back pain or tightness or other ailments which can adversely affect their performance at work or their ability to participate in the activities they love. Having a consultation or evaluation with a skilled physical therapist to discuss concerns BEFORE the problem gets worse will save unnecessary medical visits, images, cost, and missed time off of work. Workplace wellness can be so much more than skin pricks and occasional follow up with an unnamed professional via phone conference 🙋🏻‍♀️ What would it be like to have access to a movement specialist while AT WORK to troubleshoot your issues before they snowball 🤔? To give you helpful information to steer you in the direction of health and movement rather than in the direction of tests, visits, and restrictions? Contact me with questions- I would love to chat ☺️And cheers to the amazing women (and men!) of @greenheiresspgh who put on an amazing wellness expo today that highlighted so many beneficial modalities to reduce stress in the workplace 🙌🏻👊🏻💪🏻 #workplacewellness #fitforwork #pittsburgh #health #wellness #fitness #physicaltherapy #physio #holistichealth #holistichealthcare #aspinwall #foxchapel @ericaaxelrod @susanamorose @ryanslyelmt
They deserve to feel well! 🐶😸 A version of our CBD tincture now formulated for man’s best friend! Aids in epilepsy and seizures, chronic pain, anxiety, PTSD commonly found in rescue animals, stomach problems, and even cancer. 
#BigEasyCBD
They deserve to feel well! 🐶😸 A version of our CBD tincture now formulated for man’s best friend! Aids in epilepsy and seizures, chronic pain, anxiety, PTSD commonly found in rescue animals, stomach problems, and even cancer. #BigEasyCBD
Learn about Ayurveda and yoga for kids, taught by our sweet Krishna. Sunday June 30th at 3pm. 💚 💚 1646 Sawtelle Blvd. Los Angeles, CA 90025 💚 💚 Register at NamasteYogaStudios.com Or Call 424-645-2266 #AthreyaFamiy #AthreyaAyurveda #BalanceYourDoshas #HealthyLiving…
Those with ADHD may find themselves struggling with things others do not have to worry about. Here are just a few things that ADHD can affect.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #school #work #depression #selfesteem #mood #OCD #anxiety #relationships #ADHD #management #brain…
What’s your skincare ritual?
What’s your skincare ritual?
Así meditamos en @sonidosdelamanecer 😀 de la mano de @ricardo.a.gilardoni Relajación Consciente con Cuencos de Cuarzo, Cuencos tibetanos, gongs y frecuencias armónicas.💠 . 📝Cuando y Donde? Todos los miércoles 11.00 hs en las Clases de Meditación y Relajación…
Así meditamos en @sonidosdelamanecer 😀 de la mano de @ricardo.a.gilardoni Relajación Consciente con Cuencos de Cuarzo, Cuencos tibetanos, gongs y frecuencias armónicas.💠 . 📝Cuando y Donde? Todos los miércoles 11.00 hs en las Clases de Meditación y Relajación con Cuencos en @quintowellnessgym . Vení a conectarte con tu estado saludable demanera silenciosa y confortable y a desconectarte de la hiperestimulacion sensorial de la vida cotidiana. #nordeltavibra #nordeltamedita #nordeltavecinos #nordelta #nordeltabahia #bahianordelta #sonoterapia #meditacion #relajacion #relajacionconsciente #wellness #spa #salud #ondascerebrales #descanso #cuencostibetanos #cuencoscuarzo #gong #vibracion #vibracionsonora #sonidosdelamanecer #om
Your favorites are quickly going out of stock! Shop now: Rose Quartz Dumbbell Bracelet - undefined Follow us to stay updated with our newest arrivals! * * Click link in bio! #etsyshop #happy #positivity #yoga #wellness #crystalhealing #crystals #meditation…
Chavita 2. Remedy for the second or Sacral Center. This center is associated with the adrenal glands regulating autonomic functions. Disturbances in this center relate to issues of strength and courage. Taking care of others before oneself leading to collapse.…
Who doesn’t love the amazing smell of coconut and key lime. Check us out on-line today. We sell plant base, non-toxic, vegan Refresher essentials oils, candles, wax melts and linen sprays. use promo code Open10 and get 10% off your entire order and pay no…
Meet Wholy Dose - we’re more than just another supplement brand. We’re a company on a mission to redefine what beauty means and should feel like. At Wholy Dose, we believe there isn’t just one definition of beauty, everyone has the power to define their own…
Meet Wholy Dose - we’re more than just another supplement brand. We’re a company on a mission to redefine what beauty means and should feel like. At Wholy Dose, we believe there isn’t just one definition of beauty, everyone has the power to define their own beauty. We champion self-love through ingestible beauty and bettering health. We all should feel nothing short of confident and beautiful in our own skin, at all times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our superfood powders are formulated with premium collagen and other superfood ingredients, designed to elevate your beauty and health so, you can focus on yourself, on becoming your best self - inside and out.
When running around #losangeles #cuttingdeals its important to #stayhealthy and #wellness is a part of my daily routine. #greens2 @pressedjuicery  #rocks
Slam ball combo - lunges (alternating), squats and thrusters. ⠀
Want to make it fun? Do an ascending ladder, adding 2 reps each round for 15 minutes. But don’t forget you have a left and a right side to complete! 🔥
Slam ball combo - lunges (alternating), squats and thrusters. ⠀ Want to make it fun? Do an ascending ladder, adding 2 reps each round for 15 minutes. But don’t forget you have a left and a right side to complete! 🔥
When running around #losangeles #cuttingdeals its important to #stayhealthy and #wellness is a part of my daily routine. #greens2 @pressedjuicery  #rocks
Make a change to get your health back on track! ⠀
Make a change to get your health back on track! ⠀
CBD has been shown to improve brain function, help balance both the nervous and endocrine system. Learn more about our quality CBD products and CBD in general at link in bio or visit: www.why.oxzgen.com/L414567 • • • #cbd #cbdoil #cbdtinctures #supplements…
HAPPY DEATH-DAY TO ME! 1 year ago today I was admitted to hospital without realizing I was actually dying. A scan of my heart revealed a tight bubble of fluid resulting in a 146 heart rate and a temperature of 41 degrees was cooking me from the inside out.…
HAPPY DEATH-DAY TO ME! 1 year ago today I was admitted to hospital without realizing I was actually dying. A scan of my heart revealed a tight bubble of fluid resulting in a 146 heart rate and a temperature of 41 degrees was cooking me from the inside out. An exceptionally impressive rash spread all over my lower body and my legs felt on the verge of exploding. Not to mention the fact I could literally time food running through my system (5 minutes was my best time💩) Immediately doctors pumped me full of steroids and the cardiology ward would become my home for nearly three weeks. Doctors from every department visited and did various tests trying to figure out what on earth was happening to my body. 4-10 blood tests a day. MRI. CT scans. Finally by week three they had figured out what I already knew, I was rare as fuck, 2 in a million in fact. EPGA/Churg Strauss Syndrome. “If we don’t start you on cyclophosphamide (chemotherapy) tomorrow you will die.” BUT here we fucking are. Six rounds of chemo later, in medical remission, can even walk up a damn hill after months of struggling. Bonds with my family are tighter than ever. Incredible old friends and exceptional new ones fill my life with so much purpose. An amazing job doing what I love every day. A partner who sees all the good in me that I fought so hard to get back. This disease could kill me. Or it might not. So let’s just not waste any bloody time and live happy, healthy, full lives okay sis? . . . . #potd #ootd #deathday #churgstrauss #health #wellness #life #adventure #bigdickenergy
SUNFIRE is a literal gift from the Gods that really packs the firepower. Not only does it make for a happier brain, but SUNFIRE has been shown to boost cognitive function. Improving your memory & focus, maximizing your performance, and most importantly, slashing…
SUNFIRE is a literal gift from the Gods that really packs the firepower. Not only does it make for a happier brain, but SUNFIRE has been shown to boost cognitive function. Improving your memory & focus, maximizing your performance, and most importantly, slashing your fatigue. Whether it's at the gym, out with friends, or at home with the kids, SUNFIRE ensures you're at your mental best. Is it magic? Well, no... But damn, it will nearly make you feel like a God! SUNFIRE is the key to blast your energy all the want to Mount Olympus. But the only way to see how exactly this will transform your life, is by trying it yourself! We’re almost done putting the finishing touches on SUNFIRE, but we want to make sure we covered everything. That’s why we’re asking you to give us your top 2 questions you have about our new supplement. It can be anything you want. We’ll try our best to answer them. Link in bio ⬆️⬆️⬆️⬆️ #maintainyourbody #apolloplus #supplements #functionaltraining #healthy #vitamins #minerals #vitaminb #magnesium #betterlife #free #energy #energyboost #energybooster #getfit #gamechanger #crossfit #healthylifestyle #MentalFocus #nootropics #alpha #brain #onnit #ciltep #cognition #performance #keto #wellness
Looks like we’re official! #Berklee2019 😎
Fertility and hormones part 1: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Doesnt it blow your mind to think how you can literally curate the magic of another human life inside you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our bodies are SO much smarter than we are! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hormones play a huuuge role in fertility,…
Fertility and hormones part 1: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Doesn't it blow your mind to think how you can literally curate the magic of another human life inside you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our bodies are SO much smarter than we are! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hormones play a huuuge role in fertility, and without any of them the whole system would struggle. Take oestrogen for example. When oestrogen rises during the first half of your cycle, it triggers a spike in luteinizing hormone, which in turn triggers your follicule in your ovary to release the egg its been maturing. The egg is then ready to be fertilised and to grow into a baby. Learning more about each hormone, and the myriad of roles they each play is beyond cool. Well, we think so anyway! Lovely image from @alison.malee
Coming soon! Start up of our online mental health business. Remote therapy for Californians from the convenience of your home! #onlinebusiness #mentalhealthawareness #therapy #therapysession #startup #health #life #love #surfside #wellness #traumarecovery…
Your favorites are quickly going out of stock! Shop now: 1. Black Obsidian Bracelet Black - undefined 2. Men's Onyx Bracelet, Prote - undefined Follow us to stay updated with our newest arrivals! * * Click link in bio! #etsyshop #happy #positivity #yoga…
Your favorites are quickly going out of stock! Shop now: 1. Black Obsidian Bracelet Black - undefined 2. Men& #39;s Onyx Bracelet, Prote - undefined Follow us to stay updated with our newest arrivals! * * Click link in bio! #etsyshop #happy #positivity #yoga #wellness #crystalhealing #crystals #meditation #newage #natural #selflove #energy #followme #picoftheday #handcrafted #chakra #chakrahealing #handcraftedwithlove #chakrahealingstones #healingcrystals #handcraftedjewelry #inspiration #Healingatlas #stonemedicine #love #crystalshop
Happy Tuesday, y’all! We heading over to @panerabread & got some smoothies to treat ourselves after a killer workout 🥤 . . After 30 minutes on the treadmill, we joined a core class taught at our gym! We did three sets of the following exercises for 45 seconds…
Happy Tuesday, y’all! We heading over to @panerabread & got some smoothies to treat ourselves after a killer workout 🥤 . . After 30 minutes on the treadmill, we joined a core class taught at our gym! We did three sets of the following exercises for 45 seconds with a 15 second rest in between: V, flutter kicks, planks, crunches, 6-inch leg raises, bicycle crunches, & raised leg crunch. After the class ended, we decided to complete three rounds of the following: fire hydrants + donkey kicks, wall sits, and medicine ball twist squat combo. Wow did we feel it after our gym session!! 😅 . . . How was everyone’s Tuesday? 🤗 . . #gym #gymmotivation #cousins #fitnessmotivation #fitness #halfmarathontraining #coreworkout #legworkout #bootyworkout #health #wellness #fitfam #smoothies #healthyeating
Back by popular demand, Emily from @fueledbyfulton will be hosting her 2nd Nutritional Seminar for Osteoarthritis. . Date: July 13th at LiveActive Time: 12pm Tickets are $20 (HST included) . This hour long workshop will include learning about how your diet…
Back by popular demand, Emily from @fueledbyfulton will be hosting her 2nd Nutritional Seminar for Osteoarthritis. . Date: July 13th at LiveActive Time: 12pm Tickets are $20 (HST included) . This hour long workshop will include learning about how your diet and nutrition affects your #osteoarthritis and it’s associated symptoms. The seminar will focus on certain nutrients and new recipes that will help unlock the potential food has on our overall health.
☝☝☝☝☝ No  te lo puedes perder  este  taller va a estar  de impacto 👊👊👊👊👊 dale!!!! #Lecheria #barcelona #plc #Funvefit #wellness #Fitness
Giving up sugar free gum and mints. Why Im doing it and maybe you might too. 1.) Its common for those dieting and those with eating disorders to pop a piece of gum when theyre hungry instead of eating. After all, the chewing mitigates the 3 calories....right?…
Giving up sugar free gum and mints. Why I'm doing it and maybe you might too. 1.) It's common for those dieting and those with eating disorders to pop a piece of gum when they're hungry instead of eating. After all, the chewing mitigates the 3 calories....right? But the thing is, your brain thinks "mmm food" so it sends out digestive enzymes and some serotonin. Soon, when your body figures out there's no food, there's a drop in serotonin, and soon you're popping another one. 2.) The digestive enzymes and xylitol or sorbital can cause bloating, gas, and even diarrhea! 3.) Xylitol is dangerous to animals, if you spit your gum out, a poor squirrel could eat it and die. You monster (only half kidding here) 4.) The hunger doesn't go away. 5.) You can get to the point where you're eating more than 40 packs of gum a day just trying to satiate yourself. It won't work ( Minnesota starvation experiment anyone??) So whay about the exception????? Okay if you eat a smelly meal or snack, it's nice to not smell like onion or whatever, but brushing your teeth, or popping a mint can work too. Gum is okay in moderation, and the ADA does agree salivating for 20 minutes after a meal by chewing gum can be good for you, but gum isn't food. It's not a meal replacement. Sugar free stuff may not spike your blood sugar, but that doesn't make it great if you're using it for the wrong reasons. . . . . #gum #vegan #eatingdisorderecovery #gumfree #sugarfree #bulimiarecovery #edrecovery #orthorexia #edwarrior #wellness #health #recovery
Having tennis elbow on both sides sucks. . The standard Physio approach for tennis elbows has revolves around strengthening the extensor tendon - which is what degenerates in tennis elbow. . But lately I have been working through getting full ribcage and…
Having tennis elbow on both sides sucks. . The standard Physio approach for tennis elbows has revolves around strengthening the extensor tendon - which is what degenerates in tennis elbow. . But lately I have been working through getting full ribcage and shoulder motion first - which helps create better elbow motion. For this case we were able to reduce his pain in both elbows by 70% over 6 weeks without even touching his elbow ! . Now shoulder motion is restored we are using bicep and tricep curls to create more supination and pronation in the elbow= less pain and less chance of future injuries
In preparation for Texas’ first industrial hemp season in 2020, Texas Farm & Process has been hard at work converting farms across the US into viable hemp operations. ———————————//———————————— Pictured here is an active conversion in progress. We’ve been…
In preparation for Texas’ first industrial hemp season in 2020, Texas Farm & Process has been hard at work converting farms across the US into viable hemp operations. ———————————//———————————— Pictured here is an active conversion in progress. We’ve been transforming an Oregon-based vineyard into a dual-use hemp farm (without interrupting the grapes or interfering with current infrastructure). ———————————//———————————— CONTACT US AT WWW.FARMANDPROCESS.COM
Planning next months #JulySoFly challenge group in the garden because I CAN! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While I love my day job, being able to run the challenge groups too is awesome for me. It’s forcing me to focus on my own health and wellbeing needs, AND still support…
Planning next months #JulySoFly challenge group in the garden because I CAN! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While I love my day job, being able to run the challenge groups too is awesome for me. It’s forcing me to focus on my own health and wellbeing needs, AND still support others and giving back to the community that got me started and keeps me going cause you know giving back is something that’ll never change 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re ready to set yourself the challenge of sticking to some of the FUNNEST workouts you could possibly want (I mean it’s not a challenge is it really 😂) and commit to a healthier life, come on over and say hi 👋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #JulySoFly
ᴮᴱˢᴱᴺᴼⱽᴬ ⱽᴼᴰᴺᴵ ᴾᴬᴿᴷ 💦 @besenova_vodny_park #besenova
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#slovakia #wellness #agiarcher #mongolianinthecity #instameetulaanbaatar #cestovani #dnescestujem
🥞Mornings🥞
🥞Mornings🥞
🧜‍♀️Drinking Mermaid punch by the sea🧜‍♀️
🧜‍♀️Drinking Mermaid punch by the sea🧜‍♀️
Just made and put up a new one(: 🙌🙏🧘‍♂️😊🌞🌻 Thank you all❤
#yoga #meditation #mindfulness
#wellness #healthylifestyle #happyheart #positivemind #balance
MOON HOPPER 🌚 There was a lot going on tonight. 18 stations, 3 pods, 2 sets at each station. Doesn’t seem like much but enough to burn your arms and kill your legs! (Standard) . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation…
V A R S I T Y 💥 Definitely not a favourite. 1 pod, 3 laps, increasing time each lap! 1 minute set on the final round was an absolute killer. - Smashed it with Maddy the machine. This girl definitely challenges me. Keep smashing it 💪 . . . #fitlife #bicepworkout…
V A R S I T Y 💥 Definitely not a favourite. 1 pod, 3 laps, increasing time each lap! 1 minute set on the final round was an absolute killer. - Smashed it with Maddy the machine. This girl definitely challenges me. Keep smashing it 💪 . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
Yesterday’s Tokyo Disco was definitely a goodie. 2 pods, Upper & Lower body. I got to take it on with my partner in crime Tahlia. So super proud of her and how far she has come in her journey and so glad I’ve been right by her side by this as she has been…
Yesterday’s Tokyo Disco was definitely a goodie. 2 pods, Upper & Lower body. I got to take it on with my partner in crime Tahlia. So super proud of her and how far she has come in her journey and so glad I’ve been right by her side by this as she has been by mine. Here’s to many many classes, activities and training sessions together 🥂 x . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga