On August 1st @mattjameswarner and I will be launching our more personal online coaching service as part of @theresultsacademy
We are looking for people who are serious about getting in great shape and are willing to invest some time and emotion into achieving something spectacular.
Our collaborative approach to every client as well as well defined and efficient systems mean that we can provide you with the tools to attain what you previously thought unattainable.
Both Matt and I will be working together on every client meaning double the insight and double the result!
With this in mind, we are only taking on 8 of you for an August 1st start.
If you would like to find out more about what we are planning with you, drop me or @mattjameswarner a message or pop your name in the comments and we will be happy to oblige.
Places will go quickly so get in touch now to avoid disappointment
Congratulations to Elizabeth Short for her AMAZING weight loss! She walked into my office asking for help to get to this point. But let me tell you...she didn't need a whole lotta help from me. This gal told me exactly what she planned to do and she did it! She showed up. She did the work. And now she is reaping her rewards! Nothing feels as good as a summer in your goal body! She is down 43.6 pounds as of today. SHE LOOKS AMAZING! We couldn't be more proud!
#weightloss#weightlosstransformation#bereafitness#bereafit#bereastrong #🔥 #workout#leanandmean#instafit#fitness
“I have struggled with weight since my first son. With the help and encouragement that Molly has given me the past 5 months I have almost accomplished my pre-baby size of size 8. I fit comfortably in my size 12 jeans. I started at pushing into a size 20. I cannot show my gratitude how much I appreciate Molly enough. Thank you for everything you have helped me do and the encouragement that I was missing this whole time!!!”
This is me...and this is also me.
I have loose skin, I have stretch marks, surgery scars AND....cellulite and that’s what makes me, me! I grew and brought TWO beautiful daughter into this world and my body is no longer what it was 4 years ago. Each day I am working on loving myself and my new body.
@thebirdspapaya ‘s podcasts have been incredible in boosting my confidence. I am so thankful for Sarah ( @thebirdspapaya ), Tiffany ( @myadventuretofit ), Jasmine ( @jasminelosingit ) and Amy ( @fitladyladay ) for inspiring me and helping me learn to love myself again.
There is nothing wrong with wanting more for your life. Everyone struggles, it’s those that compare themselves to others that struggle more. I had the hardest time with this for years. Still do sometimes. What if we just stepped into who we are and actually worked on ourselves daily? What if you actually figured out how to put yourself first and created better?? What if you took your own advice to others? What if you drank all the water and got your kitchen in order? What if......
Transformation Tuesday - So much of life has changed in between these two pictures. From size 40-44 to 32-34 In waist! From excessively eating and drinking and just not really loving myself to a complete turn around. I learned to value so much more of my life after a potentially fatal ATV accident that left me with two broken bones, a titanium rod & 5 titanium screws in my right leg. My main goal in the gym was to Self Rehabilitate my leg. Ended up changing my whole lifestyle. Even though my reasons for the gym have changed from when I first started the gym to now I could never forget the shit I went through to really be where I am now. I spend plenty of Days, Weeks & Months with a Work > Gym > Home schedule. For a period of time I was working 2 Jobs, had ZERO time for the gym, I QUIT that second job just so I could make it to the gym daily! The consistency has paid off 2 years later. I some times leave my self in a shock because it hasn’t completely settled in my mind the fact that I went through this transition at the most unexpected time of my life. But I’m embracing the fuck out of it. Because I worked hard for this shit 💪🏾💪🏾💪🏾💪🏾💪🏾. My journey is far from Over, I still struggle with my eating, I still struggle with self image issues. But I know with God, Consistency , and Positive energy WILL BE where I want to be. This fitness journey is never Ending and i just signed my life away to it 💪🏾💪🏾💪🏾💪🏾💪🏾. #weightlosstransformation#weightloss#explorepage#explore#lafitness#beforeandafterweightloss
Mon petit repas du soir 🌱
Aubergines au four avec du chèvre chaud, pousses d’épinards, tomates cerises. 🍅
Vraiment un repas que j’adore et hyper facile à réaliser.
Et vous, c’est quoi ce soir ? 😚