🍍🍍 #BOOSTER MANIA! 🍍🍍 Our 0 calorie boosters mean ANYONE can take them and feel GREAT ‼️‼️ 💛Slimming world: 0 syns
💛Weight watchers: 0 syns
💛General health maintenance:
100% organic 🍍Increase metabolism 🍍Feel fuller for longer
🍍Works within your diet 🍍Reduces your caloric intake by up to 25% 🍍No added stimulants 🍍No side effects 🍍Completely organic
What are you waiting for❓
Lets B O O S T your health journey today!!!! 👊🏻 #SuperSlimMePlan#StartNow#PayOnPayday#BudgetPlan#weightloss#GOALS#beachbody#fitfam
Treat yo self Tuesday 💁🏻♀️
(Well actually this was yesterday)
I enjoyed some sweet treats while at Disney, including this cutie Pixar pop tart and maybe some dole whip on Sunday because it was too hot! 🥵
And I’m okay with it! 😊 I usually get back from a trip and feel horrible when I eat things that aren’t on my meal plan. But today I’m happy and ready to get back on track. Stuck to my meal plan today and I’m currently on my way to the gym! 🤗
Don’t let small setbacks unravel all your progress, face it, accept it, and keep moving forward! ✨
Walking away from things that do not serve you and contribute to your growth is challenging, at best. But it's the only way to break through to the next level of your life. I'm learning to never be afraid to walk away from things or people that are not meant for you. Your life is waiting...
Creating a daily calorie deficit will let me succeed. No deficit, no weight loss. It doesnt matter how I do it (currently focusing on intuitive eating). Any type of deficit will do, keto, intermittent fasting, low carb, calorie counting, macro etc. As long as I create a deficit, I cannot fail.
The reason I switched and am having so much success with intuitive eating is because I am not limiting myself. Once the limit is gone, I do not become obsessed with what I am denying myself. It has taken time, but the cravings are pretty much gone. There is no telling myself I cannot have pasta, chocolate, cheese, alcohol. There is no guilt about going to barbeques, birthday parties and other events. I lose weight while out and about/traveling.
Here is how I do it. I do not eat until I have been hungry for about an hour. Once I am hungry I first make sure to have vegetables, protein and water first. I then add whatever else to my meal. I stop when I am almost full. And most importantly, I eat meals undistracted and I do not snack.
do you ever have those days where you just throw in everything from your fridge in a bowl and call it dinner? just tryna be real here🤙
#dEATS: lettuce, celery, mushrooms, carrots, peppers, tomatoes, flax seeds, avocado, red beets, toasted almonds, sunflower seeds, feta cheese, cranberries, balsamic vinegar, olive oil, salt and pepper
Lunch was baked salmon topped with marinated onions ( @nocrumbsleft), cauliflower risotto ( @alexiafoods), and steamed broccoli and cauliflower. Technically 3 sp for the risotto but counting it as 8 sp since there's a lot of oil in there.
Yep, today I chose to stop and smell the flowers. And damn straight my neighbors probably thought I was crazy. But really, when is the last time you stopped to smell the flowers?
Today on my lunch break, I chose to go for a jog at the park. Not to “lose weight” or “look good in a swimsuit.” But because it feels damn good when I move my body. And on the way back, I took time to enjoy the perfect weather, the warm sunshine, and the absolutely beautiful scenery. And you should too.
I spent years and years yo-yo dieting and showing you my results of before and afters. But the problem with each before and after, is that the before kept showing up again.
So I quit. I am finished with “dieting.” I will move my body because it feels good to move my body and my body feels amazing after. I will eat what my body tells me it needs (and shockingly when I listen to it, it asks for veggies waaaayyy more than it asks for chocolate). And there will be no more “before and afters” that are focused on weight, because that isn’t sustainable, and I am not going to clog my brain with constant thoughts of food, calories and weight. Instead, I’m going to use that time to do the things that bring me joy, and I’m going to stop and smell the flowers in the meantime.
Don’t let anyone tell you and don’t you dare believe that when you “lose the weight” you will be happier and life will suddenly be perfect. It won’t, because weight doesn’t = happiness, and let’s face it, there will always be something we want to improve. So wear the damn swimsuit, eat the damn cake or the damn veggies your body is asking for, move your body because it feels good and don’t give another thought to the number on the scale or what other people think about you. Don’t live for the before and after, live for the now ❤️
NEW MENU ALERT! VEGAN MEAL PREP! *Please have your orders in by Friday 6/28. *For Sunday Delivery 6/30 ————————————————————— THERE WILL BE NO MENU JULY 3. KITCHEN WILL BE CLOSED UNTIL JULY 10 (In honor of 4th of July) ————————————————————— Be Sure to checkout the new Kids Menu.
Order a “Frito Pie” while supplies last. -
Step 1: Visit Beveganish.com
Step 2: Click on Meal Prep Ordering
Step 3: Choose your meal plan or choose A La Carte options
Step 4: Place your order by Friday
Step 5: Fresh Vegan Meals delivered to your door Sunday evening