Best Online Portal for Instagram | Contact | Privacy Policy

Photos, videos and stories from instagram posts tagged with #weightlose

Images, videos and stories tagged with #weightlose

If you are training for performance or just getting back into shape. Being consistent is the no 1 rule Be consistent in your training Be consistent with your eating habits Be consistent with your recovery methods Then everything will come together to get…
If you are training for performance or just getting back into shape. Being consistent is the no 1 rule Be consistent in your training Be consistent with your eating habits Be consistent with your recovery methods Then everything will come together to get the best out of yourself Simple but rarely done
Mau Belajar Turun Berat Badan dalam 10 Hari ? Follow akun instagram : 📍@atika_cezties untuk dapatkan tips seputar diet sehat . DM📩 untuk bertanya perihal diet sehat . Tag teman kamu yang membutuhkan info ini!👇 Coach Diet Online Coach Atika WhatsApp 📲 085246885405…
Mau Belajar Turun Berat Badan dalam 10 Hari ? Follow akun instagram : 📍 @atika_cezties untuk dapatkan tips seputar diet sehat . DM📩 untuk bertanya perihal diet sehat . Tag teman kamu yang membutuhkan info ini!👇 Coach Diet Online Coach Atika WhatsApp 📲 085246885405 (Cek bio) . #coachandi #coachatika #llob #lombalangsingonline #timhebat #JuaIHijab #Hijabers #HijabFashion #iphone #iphoneX #samsungnote #Resepmasakan #Diet #dietonline #muslimahberbagi #FitMom #kulinersamarinda #weightlose #dietsehat #menudiet #bajubesarindonesia #dietkekinian #EatClean #dietmayo #DietDEBM #kerudunggrosir #programlangsing #doyanmakan #dietkenyang
過左兩個星期又黎睇下自己體脂率啦
Keto fr 14/6/19
H:166cm 
W:65-56.9 20Aug19
Fat 32-25.8% (跌跌跌左呀)
繼續跌啦

#keto #ketofood #honemade #ketodiet #diet #fitness #weightlose #ketodaily #ketodairy #生酮 #生酮飲食 #生酮減肥 #生酮瘦身 #減肥 #瘦身 #夏日減肥 #自制生酮 #健身 #健康 #jessketorecord
When your body feel hungary, they need Healthy Nutrition not extra calories. Want to Lose/Gain Weight with easy and natural way. There is no side effects.😉😎💪✌️ Dm us for more information. Call us on +917508475083 . . . . . #fattofit #energy #weightlose…
【はごろもフーズ 低糖質ミートソース CarbOFF】 低糖質なのに、味は普通のミートソースと変わらない美味しさ。 隠し味にグラナパダーノ(チーズ)を入れることで、コクが生まれたとのこと。 糖質オフ麺と合わせると、気にせずに?食べることができます。 ☆1個あたり〈炭水化物 5.7g (糖質 4.1g・食物繊維 1.6g)〉 ☆5個セット 1,133円(税込) ※Amazon #低糖質 #低糖質メニュー #低糖質ごはん #低糖質ダイエット #糖質制限 #糖質制限メニュー #糖質制限ごはん #糖質制限ダイエット…
【はごろもフーズ 低糖質ミートソース CarbOFF】 低糖質なのに、味は普通のミートソースと変わらない美味しさ。 隠し味にグラナパダーノ(チーズ)を入れることで、コクが生まれたとのこと。 糖質オフ麺と合わせると、気にせずに?食べることができます。 ☆1個あたり〈炭水化物 5.7g (糖質 4.1g・食物繊維 1.6g)〉 ☆5個セット 1,133円(税込) ※Amazon #低糖質 #低糖質メニュー #低糖質ごはん #低糖質ダイエット #糖質制限 #糖質制限メニュー #糖質制限ごはん #糖質制限ダイエット #ミートソース #パスタ #低糖質ミートソース 糖質オフ麺 #carboff #はごろもフーズ #weightlose #loseweight #loseweightnow #diet #dietfood
Not got that summer body ready? Do you not have enough energy in the mornings? Struggling with weight? Suffer with low moods? If you answered yes to any of the above questions then give me a message, 💥💥💥💥💥💥💥💥 🌊 All natural And Keto Friendly 🌊Elevates Moods…
Not got that summer body ready? Do you not have enough energy in the mornings? Struggling with weight? Suffer with low moods? If you answered yes to any of the above questions then give me a message, 💥💥💥💥💥💥💥💥 🌊 All natural And Keto Friendly 🌊Elevates Moods 🌊Boots Metabolism 🌊Stops hunger in its tracks 🌊Not just for coffee lovers 🌊Alternative list available on request ☕️☕️ Why wait for Monday start today 💫💫Aug Pre order list is open 💥💥 Spaces left if you want to be added to the order going in this week 💥💥 6 and 12 day experiences available and monthly supplies also 😆😆 limited deals pop me a message to get yours if you order today 🙌🏽🙌🏽 #coffeedrink #weightlose #strong #determined
今天心慌慌上磅(因為昨晚吃了半個面包) 幸好體重沒有上去 還有一點點下降啦 56.9kg Yeah~見到56啦 離我目標又近啦 早上一杯防彈咖啡 加上半個牛油果 再來400g青菜 加上木魚調味 下午跟晚上都在外面吃啦 #keto #ketofood #honemade #ketodiet #diet #fitness #weightlose #ketodaily #ketodairy #生酮 #生酮飲食 #生酮減肥 #生酮瘦身 #減肥 #瘦身 #夏日減肥 #自制生酮 #健身 #健康 #jessketorecord
Cryolipolysis coolplas slimming machines for sale #bodyslimming# #weightlose# #coolplas# #cryolipolysis# #coolsulpting# #fatfreeze# #fatremoval# #slim# 
Whatsapp: 0086 1361125 9875
Email : Beautylaser@sincoheren.com
Get outside today! Healthy mind, body, and soul!
Get outside today! Healthy mind, body, and soul!
ขอขอบคุณคุณเปเป้ 🥰🥰 ลูกค้าแฟนพันธุ์แท้ ❤ อร่อยและดีต่อสุขภาพได้ทั้งครอบครัว ลองแล้วจะรัก #ลูกเดือยอบกรอบ 😘😘 . . GOOD GRAINS SNACK ขนมสำหรับคนรักสุขภาพ ❤ ขนมของเราผลิตจากผลผลิตธรรมชาติ ไม่ผ่านการแต่งกลิ่น เติมสี หรือใส่วัตถุกันเสียใดๆ .. มายกล้ารับประกัน ความ…
ขอขอบคุณคุณเปเป้ 🥰🥰 ลูกค้าแฟนพันธุ์แท้ ❤ อร่อยและดีต่อสุขภาพได้ทั้งครอบครัว ลองแล้วจะรัก #ลูกเดือยอบกรอบ 😘😘 . . GOOD GRAINS SNACK ขนมสำหรับคนรักสุขภาพ ❤ ขนมของเราผลิตจากผลผลิตธรรมชาติ ไม่ผ่านการแต่งกลิ่น เติมสี หรือใส่วัตถุกันเสียใดๆ .. มายกล้ารับประกัน ความ 'อร่อย' ที่แม้แต่คนไม่กินคลีนก็ยังติดใจ ☺☺ เพราะมายอยากเห็นทุกคนมีความสุขในการดูแลสุขภาพ และมายเชื่อว่า การเลือกทานขนมจากธรรมชาติ ที่ผ่านการปรุงแต่งน้อยที่สุดนั้นดีต่อร่างกายมากที่สุด ขนม Good Grains จึงเหมาะสำหรับผู้ที่ควบคุมน้ำหนัก และคนรักสุขภาพทุกคนน้า ^^ หากมีข้อสงสัยประการใด สอบถามมาย-ผู้ดูแล Good Grains ได้ตลอดเลยนะคะ มายยินดีให้บริการทุกคนน้าา ☺❤ . #กินคลีน #เจ #เพื่อสุขภาพ #vegan #อาหารสุขภาพ #ออกกำลังกาย #ไดเอท #คลีนสายกลาง #อาหารลดความอ้วน  #healthy #healthychoices #eathealthy #foodstagram #instafood #myfatdiary #fearfatclub #kinlag #starvingtime #cleaneating #weightlose #eatclean #snack #diet #goodgrainssnack
Infused Water 3 Ways by @joos.food
Infused Water 3 Ways by @joos.food
Snack memang dibutuhkan ketika lagi diet. Untuk mengisi perut lapar ketika bukan jam makan😂 . Namun pemilihan snack yang gak tepat malah membuat kita semakin gemuk atau tidak sehat. Salah satu snack yang tidak hanya mengenyangkan tapi juga mempunyai banyak…
Snack memang dibutuhkan ketika lagi diet. Untuk mengisi perut lapar ketika bukan jam makan😂 . Namun pemilihan snack yang gak tepat malah membuat kita semakin gemuk atau tidak sehat. Salah satu snack yang tidak hanya mengenyangkan tapi juga mempunyai banyak manfaat adalah pisang kukus. . Bisanya yang enak dikukus adalah pisang kepok merah, atau gak dikukuspun juga gakpapa untuk pisang jenis pisang ijo,pisang raja dll . Manfaat lain mengkonsumsi pisang setiap hari adalah: Pisang menurunkan tekanan darah tinggi. Pisang memperbaiki pencernaan. Pisang meningkatkan kesehatan jantung. Pisang membantu menciptakan sel-sel tubuh kembali sehat. Pisang meningkatkan kesehatan saluran pencernaan. Pisang kaya akan Vitamin C. Pisang meningkatkan kinerja atletik. Pisang melawan anemia.dsb . Selamat mencoba😊 Yuk tag& share temen kamu . #masakandiet #jadwaldiet #resepmasakan #weightlose #dietsehat #loseweight #dapurmama #masakanindonesia #masakansimpel #pepesayam #nasimerah #sayursop #dietstrategy #infodiet #infogym #menudietenak #polahidupsehat #jamukurus #resepkurus #reseplangsing #pildiet #pelangsingherbal #reseppelangsingherbal #dietenak #resepcapjay #resepayambakar #ayambakar #capjaykuah #jussehat #reseptumiskangkung
Nicecream = Frozen bananas blended with frozen and a dash of water 🍓🍒 by @laurafruitfairy ~ Ingredients: 4 frozen bananas 150g frozen strawberries Optional: 1/4 tsp vanilla bean powder 3 Tbs coconut yogurt A tiny splash of water 💦 Instructions: Add all ingredients…
Nicecream = Frozen bananas blended with frozen and a dash of water 🍓🍒 by @laurafruitfairy ~ Ingredients: 4 frozen bananas 150g frozen strawberries Optional: 1/4 tsp vanilla bean powder 3 Tbs coconut yogurt A tiny splash of water 💦 Instructions: Add all ingredients to a high-speed blender or food processor and process until smooth and creamy like ice cream. Transfer to glasses and top with chocolate, cherries, strawberries and other toppings of your choice. 💥Follow us @smoothie.community
🌴 Book Rooted Essential Today 🌴 If you need a trainer who will push you to your fullest potential & guide you through physical and mental improvements, @buenoscoe & @rootedessential is the way. BOOK YOURSELF , FRIENDS, & FAMILY TODAY. Contact information…
🌴 Book Rooted Essential Today 🌴 If you need a trainer who will push you to your fullest potential & guide you through physical and mental improvements, @buenoscoe & @rootedessential is the way. BOOK YOURSELF , FRIENDS, & FAMILY TODAY. Contact information is provided on the flyer presented. Let’s work ‼️ Let’s progress ‼️ Let’s making health and fitness a LIFESTYLE. SERIOUS INQUIRES ONLY PLEASE & be prepared to WORK, LEARN, & ENJOY YOURSELF during this lifestyle change. Thank you everyone for the support & love ‼️💪🏾🌴 #rootedessential #rootedessentialfitness #hardworkpaysoff #grindmode #calisthentics #weightlifting #musclegains #lostoffat #weightlose #fitness #workoutmotivation #neverstop #georgia #hardwork #trainhard #noexcuses #getitdone #physique #striveforgreatness #fitnessmotivation #diet #exercise #health #healthylifestyle #becominggreat #bethebest #aintnostopping #aintnoquitting #plum
🍁🍀 𝑨𝒄𝒄𝒐𝒓𝒅𝒆𝒓 𝒅𝒆 𝒍𝒊𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒄𝒆 𝒂 𝒔𝒐𝒏 𝑨𝒍𝒊𝒎𝒆𝒏𝒕𝒂𝒕𝒊𝒐𝒏 🍀🍁 #repas #aliments #pates #haricotsverts #poulet #paincomplet #mozarella #tomates #alimentationsaine #alimentationequilibree #bienmanger #perdredeskilos #maigrirsansprivation #meal #food #pates #greenbeans #chicken…
Beef Enchiladas Ingredients : 3 cloves garlic (minced) 3 tablespoons chili powder 2 teaspoons ground cumin 2 teaspoons ground coriander 1 teaspoon granulated sugar . . . Follow👉@mostafy__ . . . . . ‎‏#keto #explore #ketobreakfast#ketoweightloss #weightlose…
Beef Enchiladas Ingredients : 3 cloves garlic (minced) 3 tablespoons chili powder 2 teaspoons ground cumin 2 teaspoons ground coriander 1 teaspoon granulated sugar . . . Follow👉 @mostafy__ . . . . . ‎‏ #keto #explore #ketobreakfast #ketoweightloss #weightlose #ketodiet #ketogenicdiet #kerogenic #ketoguide #followme #food #explorefollow #healthyfood #餐饮 #健康食品 #aliments #طعام #Health #loseweight #28dayketochallenge #workout #gym #ketosimple #ketos #питание #Gıda ‎‏ #Ketocommunity #ketolifestyle #foodporn #food52
Laura here 🤟1.3kgs down this week! I had a few heavier days with food too, but heaps of exercise so still came up with a loss! Not long till I hit my goal of 30kgs 😍😊🤟 #newme #yumyum #weightlose #ourjourney #loseforthecruisechallenge #healthylifestyle #healthyfood…
6 months ago Angela weighed in at 190 pounds: she’s officially 150. Today she said, “I can no longer fit in my work clothes, I’m literally on the last hole of my belt, and I have to fold my shorts up just so they can stay on me.” #40YearsYoung ____ #Life…
BOOST YOUR METABOLISM! #WeDeliverResults ✔Eat 5-7x a day ✔No Skin Sagging laylay ✔HALAL Certified ✔FDA Registered ✔Personalized Meal Plan ✔Easy to follow Meal Plan ✔FREE Wellness Profile ✔FREE coaching SMS/VIBER:+63915.241.8294 #loseweightph #weightloss…
BOOST YOUR METABOLISM! #WeDeliverResults ✔Eat 5-7x a day ✔No Skin Sagging "laylay" ✔HALAL Certified ✔FDA Registered ✔Personalized Meal Plan ✔Easy to follow Meal Plan ✔FREE Wellness Profile ✔FREE coaching SMS/VIBER:+63915.241.8294 #loseweightph #weightloss #weightlose #weightlossph #weightlossgoals #wellness #weightlossjourney #weightlossbeforeandafter #libre #shapeup #slimdown #fatburn #photooftheday #pampapayat #libre #papayatdinako #wellnessgoals #fitnessph #balikalindog #fitnessgoals #herbalifeph #amazingresults #herbalifemember #wellnesscoach #fitnessjourney #lookingforph #igersmanila #igersph #instagramph #herbalifeshake coachmichelle09152418294
Yeah, pretty much
Yeah, pretty much
Cant argue with this..
Can't argue with this..
This is my ideal breakfast! In 2 months I already lost 4,5 kg! Im so happy, feel healthy and got a lot more energy! Are you also interested in a happier & healthier life? Pop me a message! #herbalife #idealbreakfast #breakfast #belgium #merksem #healthy…
The core balance technique I teach makes all the difference in your weigh-loss journey and building lean muscle. I guarantee the 45 Day System will transform you mind, body, and spirit! Check our video! https://www.youtube.com/watch?v=LzokPoGaSGY&t=10s #coach…
@walkfattyass_walk 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @walkfattyass_walk @walkfattyass_walk @walkfattyass_walk . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ dont​ be shy 💓💓💓💓 . Promo, check these incredible IGs…
@walkfattyass_walk 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @walkfattyass_walk @walkfattyass_walk @walkfattyass_walk . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @theshackclub @mikemuscari @christishino @mudhustler_official @alextaylor_vsg @truebodiesbybeth @janfit_ @jess_journeytohealthy @sierra_getsfit_ @tatididthat_ @kommunity.fit @ashleyrny_life @hippiecowgirlcouture @therealhippiecowgirl . . Thanks for looking Natalie😲™💕💕💕 . . A year ago I was living in a body that felt like my grave. I was literally dying everyday. I was facing health issues with diabetes, high blood pressure, heart issues, and Hashimoto's disease. I have a torn meniscus in my left knee and made every excuse in the world to not move or exercise I was incapable of caring for myself every day was a painful Day. I could not live in that body anymore and I woke up one morning and decided I needed to love Myself. I took my 1st 4 minute walk which felt like a lifetime and changed my eating habits. With the lifestyle changes and exercise I have lost about 80 pounds in 11 months naturally. I look forward to this upcoming year to live my best life. ❤️❤️❤️ . .
Groen🙏 Lekker dagje gehad vandaag😁. Gewerkt, getraind en goede voeding. Zo werken aan een goed herstel met een fijne nachtrust. Hopelijk morgen weer zon topdag!😴 . . . #fitgirl #gymgirl #fitness #foodie #krachttraining #fitnesslife #foodlog #weightlose #weightlosejourney…
Really Help full For Those People who Are Intrested To Lose Weight Thankx Mee Later 
#weightlosstransformation  #weightlose #motivation #fitnessmotivation
Zo zeg! Maaaannnddaaag.....totaal nieuw ritme want naast het fotograferen heb ik er een baan bij dus extra druk! Was even benieuwd hoeveel ik zou verbranden dus horloge aangezet 🤪🤣... En vanavond eindelijk weer lekker kunnen shbammen! Heerlijk! . . . #polar…
Zo zeg! Maaaannnddaaag.....totaal nieuw ritme want naast het fotograferen heb ik er een baan bij dus extra druk! Was even benieuwd hoeveel ik zou verbranden dus horloge aangezet 🤪🤣... En vanavond eindelijk weer lekker kunnen shbammen! Heerlijk! . . . #polar #polara360 #sporten #hiit #workout #bewegen #sport #lesmills #shbam #afvallen #losingweight #gewicht #gezond #healthy #moving #weightlose #gezondbezig #gewicht #dancing #egym #krachttraining #boxen #bezigzijn #sportismijntherapie #gaatlekker #volhoudennu #opgewicht #lopen #rennen #wandelen
Wow! Look at this DRENOREDUX result! 😍 Drenoredux is a powerful treatment to reduce accumulated fat deposits and contour your body. It can be done in most of your body areas, such as arms, stomach, tights, buttocks, back and legs. Its super intensive, but…
Wow! Look at this DRENOREDUX result! 😍 Drenoredux is a powerful treatment to reduce accumulated fat deposits and contour your body. It can be done in most of your body areas, such as arms, stomach, tights, buttocks, back and legs. It's super intensive, but super safe. Want to BOOK ONLINE this treatment or a free consultation? visit: https://go.booker.com/location/FormahBrazilianBeautyCenterATL/service-menu Want to know more about this treatment and what we offer? Visit www.formahbeauty.com or send us a message. It will be our pleasure to take care of you!! Formah Beauty Buckhead 3103 E. Shadowlawn Ave. Atlanta, GA 30305 Ph (404) 883-3647 #formahbeauty #atlanta #weightlose #fitness #buckheadatlanta #beauty #bodytransformation #drenoredux #bodybuilding
Whoepwhoep... dat was training 1/3 voor deze week 🙌! Ondanks de drukte toch weer even geweest om mijn hoofd leeg te maken. . . . #personalbodyplan #pbp #fitness #fitnessmotivation #fitgirl #krachttraining #fitnesslife #fitnessgirl #progressnotperfection #training…
Na het trainen verdien ik... een eiwitshake met melk 😍! Helemaal na al die drukte in de sportschool. Het is te merken dat de vakantie hier voorbij is. Happy me 😁, ik heb het nog te goed! Wat is jouw favoriete smaak? . . . #bodyenfitshop #eiwitshake #fitgirl…
⠀ 🙃 Thank you for everyone who showed up I truly appreciate each and everyone of you! Thank you for those who all shared the class as well.⠀ ⠀ 🏋️‍♀️Every Monday at 6am and 6:30pm will be Shape Up With Shev Bootcamps! Every Thursday at 6am and 7:30pm will…
⠀ 🙃 Thank you for everyone who showed up I truly appreciate each and everyone of you! Thank you for those who all shared the class as well.⠀ ⠀ 🏋️‍♀️Every Monday at 6am and 6:30pm will be Shape Up With Shev Bootcamps! Every Thursday at 6am and 7:30pm will be my Calisthenics classes. FIRST TIMERS WILL BE FREE!! ⠀ ⠀ ⏰ For access to my schedule and other classes download the ApexFitness app or mind body app to sign up. If you would prefer to do one on one training you can also book via Instagram by clicking the book button! 🎥 @_j.andre_ 💯⭐️
@sporty_tini 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @sporty_tini @sporty_tini @sporty_tini . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ dont​ be shy 💓💓💓💓 . Promo, check these incredible IGs below; . @theshackclub…
@sporty_tini 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @sporty_tini @sporty_tini @sporty_tini . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @theshackclub @mikemuscari @christishino @mudhustler_official @alextaylor_vsg @truebodiesbybeth @janfit_ @jess_journeytohealthy @sierra_getsfit_ @tatididthat_ @kommunity.fit @ashleyrny_life @hippiecowgirlcouture @therealhippiecowgirl . . Thanks for looking Natalie😲™💕💕💕 . . Smart Nutrition and Right Mindset💪💞💗 Join Me ❤️📲 . .
Make that change and you will be rewarded... _________________________ . . . Start your fitness journey today with 8- session for $120 (one time use only ) . . Still not sure 🤔...Try me out first 🤙🏾 Schedule a consultation and your first session will be FREE👈🏾👌🏾💥…
Make that change and you will be rewarded... _________________________ . . . Start your fitness journey today with 8- session for $120 (one time use only ) . . Still not sure 🤔...Try me out first 🤙🏾 Schedule a consultation and your first session will be FREE👈🏾👌🏾💥 Follow @Wakeupfitness_ for more training tips #Wakeupfitness #personaltrainer #southcarolina #fitnesstrainer #workoutoftheday #fit #gymtime #gainz #summer #weightlosstransformation #weightlossjourney #fitnesstrainer #fitness #southcarolina #weightlose #motivation #happyclients #bobsburgersmemes #weightloss #healthliving
Resultat heute! Ich beende diesen Tag mit einem sehr guten #Defizit! Ein guter Start! Jetzt gilt es: Durchhalten!!! #abnehmen #reise #weightlose #diät #fitfam #kalorienzählen #fettlogik #healthy #food #fitbit
📌Cannellonis mit Schinken-Lauch-Füllung📌 Ich hab heute morgen bereits mein Abendessen vorbereitet und musste es nach der Arbeit nur noch in den Backofen geben! Entscheiden habe ich mich für Cannellonis mit einer Schinken-Lauch-Füllung mit Champignons in einer…
📌Cannellonis mit Schinken-Lauch-Füllung📌 Ich hab heute morgen bereits mein Abendessen vorbereitet und musste es nach der Arbeit nur noch in den Backofen geben! Entscheiden habe ich mich für Cannellonis mit einer Schinken-Lauch-Füllung mit Champignons in einer Béchamelsauce! Geschmeckt hat es köstlich! Der Auflauf hat 12 SmartPoints! ☺️ 🔺 Welche Zutaten brauchst du für die gefüllten Cannellonis? • 5 Cannellonis • 30g Frischkäse, 0,2% Fett • 1 kleiner Lauch • 1 kleine Zwiebel • 3 Scheiben Putenbrustaufachnitt Kräuer • 1 TL Olivenöl • 1 Prise Salz • 1 Prise Pfeffer 🔺 Was für Zutaten benötigst du für die Béchamelsauce? • 100ml Milch, 1,5% Fett • 100ml Wasser • 1 TL Gemüsebrühepulver • 1 TL Halbfettmagarine • 1 TL Weizenmehl • 1 Prise Salz • 1 Prise Pfeffer • 1 Prise Muskatnuss Zusätzlich noch: • 150g Champignons • 1/2 Kugel Skyrella • 1 EL Käse, fettreduziert 🔺 Zubereitung: Für die gefüllten Cannellonis Lauch, Zwiebeln und Putenbrustaufschnitt kleinschneiden. Alles zusammen mit dem Olivenöl in einer Pfanne goldbraun braten. Das Ganze in eine Schüssel geben und abkühlen lassen. Währenddessen die Champignons in Scheiben schneiden und in derselben Pfanne goldbraun anbraten. Die Lauch-Schinken-Mischung mit Salz und Pfeffer würzen und den Frischkäse unterheben. Die Füllung in die Cannellonis geben und in eine Auflaufform legen. Die Champignons über den Cannellonis verteilen. Die Milch mit dem Wasser und Gemüsebrühepulver in einem Gefäß vermischen. In der zuvor benutzten Pfanne die Butter schmelzen lassen, anschließend das Ganze mit Weizenmehl anschwitzen und mit der Milchmischung unter Rühren aufkochen lassen. Die Béchamelsauce über den Auflauf verteilen und mit dem Käse und Skyrella bedecken. Der Auflauf muss für ca. 30 Minuten bei 160°C bei Umluft in den Backofen! ———————————————————————————— (Unbezahlte Werbung) ———————————————————————————— #mandyswwrezepte #ww #weightwatchers #wwdeutschland #weightwatchersonline #wwcommunity #wwfreestyle #wwmädels #wwonline #wwinspiration #smartpoints #punktezählen #diät #diet #abnehmen #wirzusammenansziel #health #healthylifestyle #healthyrecipes #lowfat #lowsugar #weightlose #footblog #footblogger #inspiration #rezepte #rezept
After a long days work! When ure mentally exhausted🤦🏽‍♀️...and thinking of so many things, u just want to explode.... well,i exploded in the gym! Pass thru that burning sensation #soremuscles ...i survived! Foto in my fav spot in the toilet🤷🏾‍♀️👍🏼🙏🏼 #thankyoulord…
How many of you like to eat protien rich boiled eggs... protiens helps in fat loss it provides energy....
.
.
.
.
.
.
.
.
.
.
#healthyfood #healthybreakfast #instafood #indiandiet #protien#egg#energy #weightlose
✨ Tag 19 ✨ Angekommen und gleich verliebt 😍 Erster Tag am mehr und alles ist so wunderschön und ruhig.. Perfekt. #holiday #urlaub #meer #croatia #umag #familyday #family #familytime #abnehmen #weightlose #66tagechallenge #selbstliebe #gesund #bewusstleben…
BODY POSITIVITY POST! guys I’ve started trying to make myself BETTER. These 1st 2 pictures are from today and the last one was me at one of my worst times weight wise. I still have a ways to go but I’m so happy to see how far I’ve come. Progress is great…
BODY POSITIVITY POST! guys I’ve started trying to make myself BETTER. These 1st 2 pictures are from today and the last one was me at one of my worst times weight wise. I still have a ways to go but I’m so happy to see how far I’ve come. Progress is great motivating force! Haha! XD recently I started a new diet and some physical activity and I’ve lost 12 pounds in a week. I’m wearing some jeans I didn’t think I would ever fit into again! I want to be comfortable in my skin and if people look I want them to look positively not negatively... #weightlose #goals #progress #selfie #artist #bluejeans #girl #chick #happy #snapchat #socialmedia #snapchat #work #working #hardwork #diet #progresspics
Breakfast this morning was pretty plain without putting chocolate in my Porridge but wanted to have my calories for other things today. Chocolate flavoured Oats 40g made with water, 153 calories #lowcaloriebreakfast #lowcaloriemeals #lowfatdiet #lowcalorie…
Feliz lunes
Productivo día.
Sonríe más el día de hoy.
Un tulsi siempre va bien para empezar ligera.
#tulsi #greenTea #infusion #tea #autismmoms #loveisblue #organictulsi #weightlose #digestion #hoponopono #pachamama 
#gracias