Sodas, caffeinated drinks, coffee and even teas can dehydrate the body.
Watermelon is a great source of magnesium and potassium which makes it a great hydration after a workout. These 2 minerals can be depleted after workouts and exercise.
Both potassium and magnesium are known as electrolytes and help in calming and relaxing the muscles.
Eat and drink watermelon juice in moderation.
It’s watermelon season! 🍉🍉 #ayurveda recommends fresh, ripe fruit as an excellent source of nutrition to promote energy and joy. The best time to enjoy is in the morning and separate from other foods. My favorite is watermelon juice on a summer morning, which reduces Pitta (fire) for breakfast or as a late morning snack 😎
@ my no ig having daddy 🗣 I love you!!!!! He’s a loving and supporting father who always speaks his mind and encourages me to do the same! Me and Robert are privileged to have my dad’s example and your leadership over our family❤️❤️❤️❤️❤️ i love you country man😁 #dadecounty#miamidolphins#watermelon@sycorker since dad won’t make an ig you’ll be his stand in tag🙂 #HappyFathersDay