The water can be used to create any kind of movement/bodily stimulus you desire. It's density is a constant, which governs the speed and aggressiveness with which it can be manipulated. IT DEMANDS YOUR RESPECT. If you seek to enact your goals with it and through it, you must do so on it's terms.
This lovely little aquatic manipulation starts from the floor with a #Pivot, but highlights the fluid control of internal & external shoulder rotations, in conjunction with an accessory upward and downward thrust. Plus it feels like some slick ass #TaiChi moves.
#AquaticTraining grants the #Freedom you are looking for. YOU IN?