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Photos, videos and stories from instagram posts tagged with #vsgmeals

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Good Morning 🌞😊😘😲 . . Im still amazed at my progress and how far Ive come. I made this Instagram page for a couple reasons. To hold myself accountable, offer and receive support and so that I can look back and see how far Ive came. Im only 13 weeks post…
Good Morning 🌞😊😘😲 . . I'm still amazed at my progress and how far I've come. I made this Instagram page for a couple reasons. To hold myself accountable, offer and receive support and so that I can look back and see how far I've came. I'm only 13 weeks post op and I see drastic changes not only in my body but in my spirit and in my confidence. . . . . . . #vsgsurgery #vsgjourney #vsgsupport #vsg #vsgtips #vsgcommunity #vsgmeals #vsgbeforeandafter #vsgfamily #vsggoals #wlscommunity #wlsjourney #wls #wlssupport #healthy #healthyfood #health #weightloss #bariatricsurgery #weightlosstransformation #weightlossjourney #blackgirlmagic #vsgpostop #vsgeats #positivevibesonly #losinginches #losingweight #transformation #tbt #lovingme
Perfect #lunch with a #veggies salad, tuna fish and balsamic vinaigrette dressing #vsgmeals
#cheatmeal Every other Thursday has turned into my relaxed diet night! I’m so strict with my diet since my surgery but I make sure I let my guard down and have a carby meal every once in a while. Tonight it’s Lasagne made from scratch ❣️ who knew pasta sheets…
#cheatmeal Every other Thursday has turned into my relaxed diet night! I’m so strict with my diet since my surgery but I make sure I let my guard down and have a carby meal every once in a while. Tonight it’s Lasagne made from scratch ❣️ who knew pasta sheets were so easy to make!?! Never buying packet pasta again!
Day 11 of pre-op done ✅ Loving this superfood mix from my local supermarket- all the allowed Veges in it too 👌🏽🥕🥬🥦 #vsgpreop #vsg #vsgsurgery #vsgfood #vsgmeals #vsgcommunity #wls #wlscommunity #wlsfood #wlspreop #gastricsleeve #gastricsleevesurgery #healthyfood…
I’m so ready to get past this “back to school” phase at work 😂 sooo much stuff to do and if I have to look through the same stack of papers again I might scream. Anyways....here’s today’s food:⁣ ⁣ •egg chalupa with turkey and mayo ⁣ •snack plate - ham and…
I’m so ready to get past this “back to school” phase at work 😂 sooo much stuff to do and if I have to look through the same stack of papers again I might scream. Anyways....here’s today’s food:⁣ ⁣ •egg chalupa with turkey and mayo ⁣ •snack plate - ham and cream cheese roll ups, pickles, and a boiled egg⁣ •about 1/3 of a Subway spicy Italian chopped salad with Olive Garden dressing⁣ ⁣ I went to the gym after work and finally logged my food. I was at leas than 600 calories, so I grabbed⁣ • slim Jim snack sticks, cheese stick and a pecan delight⁣ ⁣ Ending my day at 804 calories and 19g NC⁣ ⁣ ——————————————————————⁣ ⁣ #120poundsdown#vsg#vsgeats#vsgcommunity#vsgchangedmylife#vsgfood#vsgjourney#vsgmeals#vsgpostop#vsgsurgery#vsggoals#vsglife#vsgcouple#vsg2017#bariatricsurgery#bariatricsupport#bariatricsleeve#verticalsleevegastrectomy#verticalsleeve#easyketo#lazyketo#ketoafterwls⁣ ⁣
15 months out and I still eat from small plates, portion control is so important. There are plenty of portion control plates you can buy but I just buy cheap pretty ones from Target. My main plate size is a bread plate and if I’m having a stir fry I’ll eat…
15 months out and I still eat from small plates, portion control is so important. There are plenty of portion control plates you can buy but I just buy cheap pretty ones from Target. My main plate size is a bread plate and if I’m having a stir fry I’ll eat from a small rice bowl. The 2nd picture is a comparison of the standard size dinner plates we have at home. I find eating from my small plates tricks my mind that I’m eating a decent portion and I don’t feel stuffed when I’m finished. Today’s lunch was leftover salmon and a small side salad. If I’m eating from a rice bowl then I’ll use a teaspoon. Anything to slow down your eating is beneficial, you will feel you are full before you are stuffed. #gastricsleeve #gastricsleever #gastricsleevemeals #gastricsleevefood #portioncontrol #lunch #smallportions #bariatrics #bariatricmeals #bariatricportionplate #bariatricportioncontrol #vsgmeals #vsgportion #vsgportioncontrol #smallmeals
Aquí vamooooss... 🔥🔥 Hoy la flojera no pudo con nosotras, se le da con o sin ganas pero con CONSTANCIA! 💪🏽💪🏽💪🏽 Si, hay días en los que simplemente no tienes ganas de ejercitarte pero hacerlo aún sin querer te hace diferente, te hace fuerte, te hace recordar…
Aquí vamooooss... 🔥🔥 Hoy la flojera no pudo con nosotras, se le da con o sin ganas pero con CONSTANCIA! 💪🏽💪🏽💪🏽 Si, hay días en los que simplemente no tienes ganas de ejercitarte pero hacerlo aún sin querer te hace diferente, te hace fuerte, te hace recordar que TÚ ERES LA PRIORIDAD!! 👊🏽👊🏽👊🏽 #vsgtransformation #vsgfamily #vsgmeals #vsggoals #vsglife #vsgfam #vsgcommunity #vsgcommunitysupport #bariatricando #bariatrica #cirugiabariatrica #bariatrics #bariatric #vsgsurgery #obesidad #obesity #losingpounds #cirurgiabariátrica #cirugiabariatricaymetabólica #pacientebariatrico #bariatricabogota #bariatricasleeve #pump #reebokwomen #reebookshoes #bariatricados #smartfit #salud #health #healthylife
How is this so many calories? Well I’m just happy I’m #breastfeeding and can spare some. Each #eggbites are 127 calories (sooooo much cheese) that’s 2 slices of bacon (160 cal) and 1.25 oz of @jimmydean original sausage (115 cal). #vsg #wls #vsgjourney #vsgsurgery…
How is this so many calories? Well I’m just happy I’m #breastfeeding and can spare some. Each #eggbites are 127 calories (sooooo much cheese) that’s 2 slices of bacon (160 cal) and 1.25 oz of @jimmydean original sausage (115 cal). #vsg #wls #vsgjourney #vsgsurgery #vsgfood #vsgmeals #vsgeats #vsglife #wlscommunity #wlstransformation #wlsjourney #wlseats #wlslife #bariatricsurgery #bariatricfood #bariatriceats #breastfeedingmama #breastfeedingdiet #postpartum #postpartumweightloss #wellness #extremeweightloss
Tonight was the second night at the gym and I was just NOT feeling it. Frequent stops, lack of motivation, distracted and just overall a rough time. But I did it anyway! So glad my best friend wanted to go and got me there 💪🏻... Not sure I would have gone…
Tonight was the second night at the gym and I was just NOT feeling it. Frequent stops, lack of motivation, distracted and just overall a rough time. But I did it anyway! So glad my best friend wanted to go and got me there 💪🏻... Not sure I would have gone today if he wasn't waiting on me. #vsg #wlscommunity #vsgjourney #weightloss #weightlosscommunity #wls #bariatricsurgery #bariatricsleeve #sleevedlife #sleevesurgery #vsgsurgery #vsgcommunity #vsgfood #vsgmeals #weightlossjourney #wlstransformation #sweatyselfie #sweaty #workout #planetfitness #cardio
What the actual heck!!! I can’t even begin to say how grateful I am for this amazing family/team/support system!! I really love how much bonding and support happens on this little screen 💕😩 . . . #vsg #vsgpreop #vsgpreopdiet #vsgpreopjourney #vsgnewbie #vsgsurgery…
What the actual heck!!! I can’t even begin to say how grateful I am for this amazing family/team/support system!! I really love how much bonding and support happens on this little screen 💕😩 . . . #vsg #vsgpreop #vsgpreopdiet #vsgpreopjourney #vsgnewbie #vsgsurgery #vsgtransformation #mealprep #bariatricbeauties #wlssupport #wlscommunity #bariatricsleeve #loserbench #wls #vsgpostop #vsgmeals #vsgeat #vsgpostopmeals #vsglifestyle #vsgnsv #plussize #plussizeswimwear #engagementring #engaged #engagedlife #targetfashion #bariatriclife #1kfollowers
Amazing what some simple ingredients can do. Whipped cinnamon cream Arepa Guava and cheese Arepa I use @swervesweetie @pyureorganic sweetener, @thelaughingcowusa cool whipped and a few other ingredients to create these Sugar free Arepas. #damassweetscakes…
Wednesday accountability. This is what I ate today: . • Protein water • 80g BBQ chicken breast • Salad - 20g lettuce - 1/4 tomato - 1/2 bell pepper - 1/4 red onion • 2 mini cheese pasties • 10 grapes • Mini baby bel • Fridge raiders chicken bites • Water…
Wednesday accountability. This is what I ate today: . • Protein water • 80g BBQ chicken breast • Salad - 20g lettuce - 1/4 tomato - 1/2 bell pepper - 1/4 red onion • 2 mini cheese pasties • 10 grapes • Mini baby bel • Fridge raiders chicken bites • Water Stats: • 561 kcal • 64g Protein • 37g Carbs • 17g Fat . (Stat goals are future goals not current. Table of goal ranges based on time since surgery included, I’m currently week 7). Today I took the time to eat all my meals and snacks instead of mindlessly eating. I noticed a big difference in how quickly I felt full, and was able to stop before I was uncomfortable, and was instead satisfied. That meant that it took me 2 sittings to eat the chicken and salad, and I had some left over salad for my dinner. I also decided to have 2 mini pasties for dinner, which are not great nutrition wise, but I wanted something a bit different as a little treat. This gives me a bit more balance while still sticking to my plan In the next week or two, I’m hoping to reduce the amount of protein I get from protein water and increase the amount I get from food. I don’t think I’ll ever stop having protein water because it’s easy and convenient, but at the moment, half of my protein is coming from it, and I want to reduce it to 1/3 or 1/4. Once I finish these protein drinks, I’ll buy some lower protein ones. #gastricsleeve #weightloss #gastricsleevebeforeandafter #gastricbypasssurgery #gastricsleevesurgery #gastricbypass #gastric #gastricsurgery #weightlossdiet #weightlossjourney #weightlosssurgery #weightlosssurgeryjourney #weightlosssurgerycommunity #healthy #health #lifestyle #diet #lifestylechange #whatieatinaday #todayslunch #postsurgery #vsg #vsgcommunity #vsgjourney #vsgsurgery #vsgmeals #vsgsupport #vsgpostop #vsguk #gastricsleeveuk
Homemade vegan Thai/Chinese tonight... #gardein mandarin orange chick’n with sautéed portobello mushrooms and baby eggplant on some Thai rice noodles tossed in toasted sesame oil. Better than take-out! 🥡🥢 #homemadethai #homemadechinese #vegan #veganchinese…
Homemade vegan Thai/Chinese tonight... #gardein mandarin orange chick’n with sautéed portobello mushrooms and baby eggplant on some Thai rice noodles tossed in toasted sesame oil. Better than take-out! 🥡🥢 #homemadethai #homemadechinese #vegan #veganchinese #veganthai #betterthantakeout #vsgjourney #wlsjourney #wls #vsg #vsgcommunity #wlscommunity #wlscommunityvsg #wlsmeals #vsgmeals #wlseats #vsgeats #wlsfood #vsgfood #sleeved #tinytummy #minimeals #wls #vsg #wlslife #vsglife #wlslifestyle #vsglifestyle #accountable #wlsstrong #wlssupport
Not the prettiest picture, but a good #vsgmeal 
Grilled Buffalo Chicken Breast/Riced Cauliflower w/ Bleu Cheese Crumbles #vsgfood #vsgmeals #vsgprotein
I never thought of myself as having an addictive personality but now I’m starting to think that, perhaps I might🤦🏾‍♀️🙈😂. I say this because anytime I try a new product now and I like it, I develop a very STRONG liking to it. Take, for example, this Mocha…
I never thought of myself as having an addictive personality but now I’m starting to think that, perhaps I might🤦🏾‍♀️🙈😂. I say this because anytime I try a new product now and I like it, I develop a very STRONG liking to it. Take, for example, this Mocha Latte Coffee House Muscle Milk Shake. I tried it last week and have been on it every day since! I drank my last one last night and went out this morning and bought 2 more 4 packs. Bad, I know 😔, but it tastes SOOOOO GOOOD! Here’s the thing though, when I first tasted it, I didn’t care for it much, but I drank it lukewarm and I think that was the problem. Despite not liking it when I first tasted it, I don’t like wasting money and decided to give it another try before I sneakily pushed them off on babe by packing them in his lunch everyday until they were gone 🤫🤭🤣🙈. Well the next day, it tastes AMAZING, but that’s because it was ice cold, which I guess is how you’re supposed to drink it. I’m not a cold coffee type of person so I didn’t think that made too much of a difference but I see now that it makes ALL the difference! The Muscle Milk brand gets a band wrap from what I’ve seen online and in reviews but that’s why you can’t always go by reviews. Just because someone dislikes something doesn’t mean you will (and vice versa), that why it’s still good to try a product out for yourself and be the judge. I’m glad I tried this one because it is now one of my new favorites and I plan to try other flavors in the brand. If you’ve tried it, let me know what you think of it. I don’t expect everyone to like it, butI still love to read opinions and feedback!
Feel really good about starting my #wls journey. Just had my surgery on 8.12.2019. And feeling good about starting the Fall (my favorite time of the year🍁🍂🍁🍂) off right. Looking for some healthy food tips to get me through this initial 6 weeks of liquid hell!…
Feel really good about starting my #wls journey. Just had my surgery on 8.12.2019. And feeling good about starting the Fall (my favorite time of the year🍁🍂🍁🍂) off right. Looking for some healthy food tips to get me through this initial 6 weeks of liquid hell! I feel like I see premier protein shakes in my dreams! HELP! #vsg #vsgcommunity #vsgbeforeandafter #weightlosstransformation #wlscommunity #vsgsupport #vsgjourney #vsgfood #vsgmeals #vsginstacrew #vsgbabe #wlsjourney #wlscommunityvsg #wlspostop
I’m an addict! I abused my drug of choice for over 30 years. I’ve been clean for just over 2 years, but everyday is a struggle. 💊 what was my drug of choice?.... Food!!! Specifically carbohydrates and sugar. You don’t get to almost 500 lbs without severely…
I’m an addict! I abused my drug of choice for over 30 years. I’ve been clean for just over 2 years, but everyday is a struggle. 💊 what was my drug of choice?.... Food!!! Specifically carbohydrates and sugar. You don’t get to almost 500 lbs without severely abusing food. If you know someone struggling with an eating disorder or food addiction, or ANY addiction, come check out our podcast. It was created to support folks and their struggles with eating disorders and addiction. You don’t have to go at it alone, and we are here to support you. #foodaddiction 🎙 links in the bio!
shrimp stir fry with jasmine rice 🥢
and a side of Stella like always ✨
shrimp stir fry with jasmine rice 🥢 and a side of Stella like always ✨
First meal of the day for the toddler and myself! Notice 2 forks lol! Turkey bacon and eggs w/cheese! I was able to eat 2 strips of bacon and 2 bites of eggs!!! #vsgeats #vsg #vsgmeals #vsgjourney #vsgcommunity #vsgfam #vsgfoodporn #vsgfood #vsgfood
8 weeks ago I was obese class 3. A few weeks later I was obese class 2. Todays weigh in has taken me into the obese class 1 category 🥰🥰🥰🥰🙌🙌🙌🙌 . A few more weeks and I will be waving goodbye to being obese forever ✌ . . . #vsgcommunity #vsginsta #vsg #vsgjourney…
8 weeks ago I was obese class 3. A few weeks later I was obese class 2. Todays weigh in has taken me into the obese class 1 category 🥰🥰🥰🥰🙌🙌🙌🙌 . A few more weeks and I will be waving goodbye to being 'obese' forever ✌ . . . #vsgcommunity #vsginsta #vsg #vsgjourney #vsgfood #vsgsurgery #vsgmeals #vsgsupport #vsgeats #vsgsisters #vsgfamily #vsggoals #vsginstacrew #vsgfam #vsgcommunitysupport #vsglife #vsginstafam #vsguk #gastricsurgery #gastricsleevediet #gastricsleeve #gastricsleeveuk #gastricsleevesurgery #sleevegastrectomy #sleevesurgery #bariatricsleeve #bariatricsurgery #verticalgastricsleeve #verticalsleevegastrectomy
NSV - Currently on a plane heading to the Windy City and my seatbelt buckled with EXTRA ROOM! I’m going to consider this a big win 🖤
NSV - Currently on a plane heading to the Windy City and my seatbelt buckled with EXTRA ROOM! I’m going to consider this a big win 🖤
FLUYE Respira. Nadie dijo que sería fácil pero sí que valdría la pena. Esto no sólo aplica para el proceso de pérdida de peso, aunque prefiero el término liberación del sobrepeso; aplica también a los procesos de crecimiento personal y de adaptación a los…
FLUYE Respira. Nadie dijo que sería fácil pero sí que valdría la pena. Esto no sólo aplica para el proceso de pérdida de peso, aunque prefiero el término liberación del sobrepeso; aplica también a los procesos de crecimiento personal y de adaptación a los cambios. Cambiar no es fácil. Mi antigua yo es una luchadora co #o! No se rinde esa niña! Tal vez eso me puedo llevar a mi nuevo yo, persistir en lo que realmente quiero. Y, qué realmente queremos todos? Ser felices. Que no es más que una actitud mental que tenemos que aprender como cualquier otra cosa. Algunos nacen en familias donde la felicidad es algo natural y cotidiano, otros tenemos que luchar con viejos patrones de pensamiento y construir la nuestra. Hermosa, recuerda, si te sientes agobiada, para y respira. Acepta tus sentimientos. No los resistas. Fluye que con tu cabeza dura alcanzarás la meta! #gorditafitrd #mente #nobulto
Need to get somewhere but there’s no path? Make your own! Sometimes in life we have to build bridges or “stairs” to get to where we want to be. Sometimes in life, when we can’t see our way, we have to make our own! #findyourway like what your reading? Double…
Need to get somewhere but there’s no path? Make your own! Sometimes in life we have to build bridges or “stairs” to get to where we want to be. Sometimes in life, when we can’t see our way, we have to make our own! #findyourway like what your reading? Double tap the photo, tag someone, and then head over to our podcast and give us a listen! 🎙 ♥️
lactose free latte to start the morning right ☕️
lactose free latte to start the morning right ☕️
Heres the new surgery dates for October!! 🎃🎃🎃🎃🎃🎃🎃🎃🎃 Please share these surgery dates with your family and friends!!🌺🌺 NEW SURGERY DATES ARE AVAILABLE!! BOOK YOUR SURGERY DATE TODAY! ____________________ October surgery price for the gastric sleeve surgery…
Here's the new surgery dates for October!! 🎃🎃🎃🎃🎃🎃🎃🎃🎃 Please share these surgery dates with your family and friends!!🌺🌺 NEW SURGERY DATES ARE AVAILABLE!! BOOK YOUR SURGERY DATE TODAY! ____________________ October surgery price for the gastric sleeve surgery $4,199!! ($800) deposit is required to secure your surgery price and date! ☎️ 765.228.2562 Message me @elidamreyes HAPPY HUMPDAY ♥️ ___________________________________ #gastricsleeve #weightloss #bariatricsurgery #foodie #weightlossjourney #newyearnewme #vsgcommunity #fitness #fitnessmotivation #gastricbypass #gastricband #lapband #extremeweightloss #vsgmeals #indianapolis #houston #dallas #atlanta #texas #oklahoma #tijuana #mexico #sandiego #california #bajacalifornia #indianapolis #indymom
Only you can change your life. Nobody else can do it for you
Only you can change your life. Nobody else can do it for you
So good! Tasty and filling. Also loving these tiny containers - the perfect size for my new stomach! #lowcarb #lowcarblifestyle #keto #ketobreakfast #weightlosssurgery #vsg #vsgmeal #vsgmeals #bariatricfood #bariatricmeals
I’ve been struggling with binge eating recently. Yes, you can still binge after VSG. Stressors cause me to binge, then I stress over “failing” which leads to more binge eating. So I decided to try something new. I can’t stop my need to eat when I’m stressed…
I’ve been struggling with binge eating recently. Yes, you can still binge after VSG. Stressors cause me to binge, then I stress over “failing” which leads to more binge eating. So I decided to try something new. I can’t stop my need to eat when I’m stressed but I can replace a bad habit with a better one. So after most meals or when I’m feeling low, I have a cup of herbal tea with stevia. It’s sweet enough to calm me down and the warmth is comforting. I’ve now gone 2 days without binging AND my stall broke! #weightlosssurgery #wls #wlscommunity #weightlosssurgeryjourney #wlsjourney #vsg #vsgcommunity #vsgjourney #vsgsupport #vsgfamily #vsglife #vsgpostop #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #gastricsleevelife #gastricsleevepostop #gastricsleevesupport #vsginstacrew #vsginstafam #vsgfood #vsgfoodporn #vsgmeals #vsgeats #tea #tealover #bingeeating #bingeeatingrecovery
Nothing can hold you back from what you set your mind too. No one can stand in your way except yourself. Stand in front of a mirror and say to yourself “do i approve of what i see, is this the person i want to be?” #vsgmeals #vsg #vsgjourney #vsgcommunity…
Nothing can hold you back from what you set your mind too. No one can stand in your way except yourself. Stand in front of a mirror and say to yourself “do i approve of what i see, is this the person i want to be?” #vsgmeals #vsg #vsgjourney #vsgcommunity #vsgsurgery #vsgfood #vsgsupport #vsgfamily #vsgproblems #vsgketo #vsggoals #wls #wlscommunity #wlsgoals #wlsjourney #gastricsleeve #weightlosssurgery #bariatricsurgery #slvsginstacrew #vsgtransformation #wlstransformation #gastricsleevetransformation #weightlosstransformation #vsglife #wlslife #vsgmotivation #keepstrivingforgreatness
Lunch prep must always be done with a tasty beverage. Chicken wrap using rye mountain bread, home made salsa, cheese and chipotle sauce and baby spinach, one wrap will give me 3 lunches!! #vsgmeals #vsgrecipes #vsglunch #vsgeats #vsgcommunity #healthylifestyle…
⁣ Emergency breakfast at work which I won’t be buying again. It was like eating lumpy glue 🤢⁣ ⁣ #vsg #verticalsleevegastrectomy #gastricsleeve #bariatricsurgery #preopvsg #vsgpreop #wls #weightlosssurgery #wlscommunity #wlsuk #vsguk #vsgmeal #vsgeats #vsgdiet…
The best thing that ever happened to me was going in for sugery i dont regret it one bit 55kgs done #vsgweightloss#vsgfamily#nevergiveup#vsgjourney#vsgaustralia#vsgaustraliansleevers#vsgbeforeandafter#vsgmeals#beyourself#behealthybehappy
My mum has always been my biggest fan & my worse critic. I can always count on her to be honest with me (even sometimes when its not needed) 😂 . Her & my dad funded 2/3s of my surgery and I will be forever grateful for that 💙 . Anyway, this morning I dropped…
My mum has always been my biggest fan & my worse critic. I can always count on her to be honest with me (even sometimes when it's not needed) 😂 . Her & my dad funded 2/3s of my surgery and I will be forever grateful for that 💙 . Anyway, this morning I dropped my kids with them while I come to work, & she actually used the word 'TINY' to describe me 😱. That I am starting to look tiny !!! . Her work friend told me I don't look like I have much to lose too. I have 6 stone left to lose and I am far from tiny, but loving these compliments 🥰🙌 . Then my good ol' dad chirps up...I showed a guy in work your picture from before and now. & on your before picture you look like a pig 😂😂😂😂😂😂😂😂😂 backhanded compliment I think 🙈 . . . #vsgcommunity #vsginsta #vsg #vsgjourney #vsgfood #vsgsurgery #vsgmeals #vsgsupport #vsgeats #vsgsisters #vsgfamily #vsggoals #vsginstacrew #vsgfam #vsgcommunitysupport #vsglife #vsginstafam #vsguk #gastricsurgery #gastricsleevediet #gastricsleeve #gastricsleeveuk #gastricsleevesurgery #sleevegastrectomy #sleevesurgery #bariatricsleeve #bariatricsurgery #verticalgastricsleeve #verticalsleevegastrectomy
Hitting the oven right now! #grilledchicken with #veggies is #always the #perfect lunch!
Tuesday Accountability. This is what I ate today: . • Protein water • 2 cheese ravioli in tomato sauce • 50g reduced fat hummus • 50g carrot • 50g cucumber • 50g bell pepper • 10 grapes • Mini baby bel • Fridge raiders meatball snack • Water Stats: • 677…
Tuesday Accountability. This is what I ate today: . • Protein water • 2 cheese ravioli in tomato sauce • 50g reduced fat hummus • 50g carrot • 50g cucumber • 50g bell pepper • 10 grapes • Mini baby bel • Fridge raiders meatball snack • Water Stats: • 677 kcal • 61g Protein • 44g Carbs • 27g Fat . (Stat goals are future goals not current. Table of goal ranges based on time since surgery included, I’m currently week 7). Today was my first day trying raw veggies. Thankfully the went down well and stayed down without any trouble. Also managed to get my 5 a day today and more fibre than yesterday. Still not enough fibre, but it’s better. The majority of the fat came from the fridge raiders meatball snack. I probably won’t buy this very often because it is a large serving for a snack, and I find the smaller snack packs a better size and they have less fat. #gastricsleeve #weightloss #gastricsleevebeforeandafter #gastricbypasssurgery #gastricsleevesurgery #gastricbypass #gastric #gastricsurgery #weightlossdiet #weightlossjourney #weightlosssurgery #weightlosssurgeryjourney #weightlosssurgerycommunity #healthy #health #lifestyle #diet #lifestylechange #whatieatinaday #todayslunch #postsurgery #vsg #vsgcommunity #vsgjourney #vsgsurgery #vsgmeals #vsgsupport #vsgpostop #vsguk #gastricsleeveuk
So these past almost 2 weeks have been rough for me not being able to workout. I drive by the gym everyday on my way home from work. And I truly miss my routine of hitting the gym and the feeling from putting in work. Plus I feel like the gym is calling me....hey…
So these past almost 2 weeks have been rough for me not being able to workout. I drive by the gym everyday on my way home from work. And I truly miss my routine of hitting the gym and the feeling from putting in work. Plus I feel like the gym is calling me....hey I miss you...come get on the eliptical....let's hit the free weights....lol. Hoping that Thursday when the dr removes these stitches that he releases me and I can get back to being the gym junkie I've grown to be! And I know itll help me stay on task with my food as well. #fighting4mylife41 #keepwatchingme #letsgetit #mindovermatter #vsgmen #vsgbeforeandafter #vsgtransformation #vsgcommunity #wlscommunity #vsgmeals #vsgintoledo #teamvsg #toledovsg #wlstories #wlsjourney #wlsfam #vsgsupport #wlsbeforeandafter #wlsinstacrew #bariatricsleeve #gymrat #gymtime #gymtimeismetime #focusiskey #ivegotgoals
Same scrubs better jaw line!! ✨ my first ever #transformationtuesday left photo was from early January, and then right photo from today! Look at that waist!! . 6 months difference! 2 months post op! I can’t believe that this early I can see such results!!…
Same scrubs better jaw line!! ✨ my first ever #transformationtuesday left photo was from early January, and then right photo from today! Look at that waist!! . 6 months difference! 2 months post op! I can’t believe that this early I can see such results!! . #vsg #vsgpreop #vsgpreopdiet #vsgpreopjourney #vsgnewbie #vsgsurgery #vsgtransformation #mealprep #bariatricbeauties #wlssupport #wlscommunity #bariatricsleeve #loserbench #wls #vsgpostop #vsgmeals #vsgeat #vsgpostopmeals #vsgtransformation #weightloss2019 #vsg2019