Best Online Portal for Instagram | Contact | Privacy Policy

Photos, videos and stories from instagram posts tagged with #victoriousandfit

Images, videos and stories tagged with #victoriousandfit

Never ever did I think, I’d ever coach or lead so many people to their goals. Molly, you’re absolutely amazing! This wasn’t even planned prior to a few weeks ago and look at the result. I’m speechless.. Thank you for your limitless trust and support of my…
Never ever did I think, I’d ever coach or lead so many people to their goals. Molly, you’re absolutely amazing! This wasn’t even planned prior to a few weeks ago and look at the result. I’m speechless.. Thank you for your limitless trust and support of my vision. Count it! Now go celebrate, take a few days off and let’s see what’s next. Glory be to God for all that I am able to do. 🙌🏽🙏🏽 . . . . Repost: A year ago if you asked me if I’d ever compete in any kind of bench competition I would have looked at you like you had a million heads. Bench is my weakest lift and last year I could barely do the bar, my form was all over the place. Two weeks ago I decided I was just gonna go for the Summer Lift-A-Thon because no pressure. With a lot of help from @missk72283 and Darien there pushing me everyday, I did pretty well for myself. A big thank you to Krystyn for always helping me be better. And a big thank you to Darien for always supporting me. #victoriousandfit #youversusyou #blessed #clientspotlight #benchpresscompetition #shelifts #mytribe #positivevibes
Just a day of doing what I love..thank you all!! Happy birthday @mely1518 🙌🏽🎂🌊 #victoriousandfit 
#youversusyou 
#killerworkout 
#grouptraining 
#tribe 
#trainallday 
#traininsane 
#beastly 
#positivevibes
It’s lit 🔥 remember school is about to start... don’t wait til the last minute to get started.. you should be your biggest motivator... why.. because it’s your body, you get 1, how it holds up is totally on how you treat it.. Be good to yourself! Cheers 🥂…
This has been one of the many highlights of my client progressions since I’ve become a trainer.. She has NOT run or jogged in at least 2 decades.. YES you’ve read that correctly.. you may say that’s nothing but, it’s a huge victory... When Mare came to me…
This has been one of the many highlights of my client progressions since I’ve become a trainer.. She has NOT run or jogged in at least 2 decades.. YES you’ve read that correctly.. you may say that’s nothing but, it’s a huge victory... When Mare came to me this year, we had balance issues, lack of coordination, and lots of lack of mobility.. EVERYTHING has improved as you can see.. and she’s now attacking her nutrition and making better choices.. She’s doing more outdoor activities and kicked her TV to the curb for the most part.. What you may say isn’t possible.. I say with my faith.. any and everything is! Stop saying tomorrow, I can’t, next week, next month etc P.S. I didn’t tell her to run, I stepped outside and saw this.. she has no idea I recorded it.. I had no idea, it wasn’t part of her goals.. 🙏🏽🤷🏽‍♀️🙌🏽 #victoriousandfit #youversusyou #icaniwill #blessed #clientspotlight #positivevibes #seasonedclients #whywait #fitmotivation #youcantoo #personaltrainer #lifestylechange
Count it!! 🤙🏽 grateful, humbled and so proud of my tribe.. keep pressing on... #victoriousandfit 
#youversusyou 
#tribe 
#fitness 
#gymmotivation 
#fit 
#welift 
#fitcamp 
#outsideworkouts 
#bootcampworkout
Happy Sunday!! Thank you God for blessing me with this amazing gift! I enjoy being able to work with AMAZING people every single day.. never work 🙌🏽🙏🏽 #victoriousandfit #youversusyou #blessed #ienjoywhatido #neverwork #inspiringpeople #tribe #summertrimdown…
Im back after week of a setback of my injury.. still sciatica but I have to suck it up and take the good with the bad... onward.. Barbell squat w/chains 5x3 Barbell squat w/ chains & bands 2x6 DB suitcase carry 75 lbs 40 secs Back ext 3x10 Seated calf raise…
Im back after week of a setback of my injury.. still sciatica but I have to suck it up and take the good with the bad... onward.. Barbell squat w/chains 5x3 Barbell squat w/ chains & bands 2x6 DB suitcase carry 75 lbs 40 secs Back ext 3x10 Seated calf raise 4x15 Bent over banded abductor 3x10 Woof 🥵 #victoriousandfit #youversusyou #onedayatatime #powerlifting #squats #spinalinjuryrecovery #icanimustiwill #keeponpushing #weights #prepmode #gymmotivation #shesgotmuscles #musclehead #powerliftingwomen #bodybuilding
Hate to say it, but only so many weeks left of good weather... we know that studies show that most ppl gain majority of excess weight in the summer time.. But why wait til it gets cold? Then your next excuse will be, well I’ll wait til after Thanksgiving,…
Hate to say it, but only so many weeks left of good weather... we know that studies show that most ppl gain majority of excess weight in the summer time.. But why wait til it gets cold? Then your next excuse will be, well I’ll wait til after Thanksgiving, or Christmas.. better yet my New Years resolution 🙄 People, either you want it or you don’t... nothing changes about the yearly holidays at all... If you don’t change then nothing will, plain and simple.. let’s do this.. Back tomorrow evening 6:30 pm #victoriousandfit #youversusyou #change #onedayatatime #positivevibes #icaniwill #takeastep #bootcampworkout #fitlife
Tomrrow 6:30 pm I’ve added to weekly bootcamps in addition to Sunday’s and Thursdays ... hope to see everyone there... bring a partner. Come sweat and get active for an hour.. Cheers 🥂 #victoriousandfit #youversusyou #bootcamp #nevertoolate #onedayatatime…
Sheesh.. 😳 woke up to an updated progress pic.. wow! @sexygina amazing!! The best part of this pic is her smile.. She’s happy, I’m happy... We are still working, but bravo 👏🏽 I love it Who’s ready to jumpstart their journey next? #victoriousandfit #youversusyou…
And another one... BLESSED!! I surround myself with amazing people everyday, and it warms my heart... I do what I love, enjoying every minute of it.. I meet incredible friends along the way... I call that WINNING 🙌🏽🙏🏽 I’m now adding an additional class per…
And another one... BLESSED!! I surround myself with amazing people everyday, and it warms my heart... I do what I love, enjoying every minute of it.. I meet incredible friends along the way... I call that WINNING 🙌🏽🙏🏽 I’m now adding an additional class per week.. Sunday mornings 9:30 am Tuesday’s and Thursday evenings 6:30 pm 16 and older all welcome!! #victoriousandfit #youversusyou #personaltrainer #fitlifestyle #tribe #outdoorworkout #teamwork #encourage #summerslimdown #musclemadness #girlswholift #beast #transformation #gymmotivation
I’ll say it again and again... you can lead a horse to water...y’all know the rest... I can train you all day, I can coach your nutrition til it’s embedded into your brain BUT if you don’t do the homework, dedicate and commit don’t waste your money... I want…
I’ll say it again and again... you can lead a horse to water...y’all know the rest... I can train you all day, I can coach your nutrition til it’s embedded into your brain BUT if you don’t do the homework, dedicate and commit don’t waste your money... I want to help EVERYONE, but not at the expense of you not getting results.. There are trainers who will train you, let you spend countless amount of money and won’t care if you get from point A to B.. not their fault entirely, it takes two to tango. Picking a trainer is much more than just what types of workouts they do, it’s a relationship, it’s chemistry, communication, and support.. All I’m saying is, when you take the plunge to change and better your temple.... tell your loved ones to support you without trying to hinder your change, you need encouragement, but you have to do the rest!! It isn’t their fault if you don’t make it to the finish line.. you can do this but set goals, commit and smash the hell out of them.. cheers 🥂 @demishadow gurrrrl 💁🏽‍♀️🙌🏽 #victoriousandfit #youversusyou #mytribe #godgiventalent #blessed #myplatform #gymmotivation #clientspotlight #personaltrainer #sheshappy #fitnessmotivation #musclegain
Intimidated to train on your own? Find someone who has similar goals, works hard and holds you accountable as well... yes, I do partner workouts.. 🤓 #victoriousandfit #youversusyou #tribe #partnerworkouts #hardwork #teamtrainingprogramming #shelifts #gymmotivation…
Back tomorrow evening 6:30 pm.. yes I know it’s supposed to Thunder but up until 5 pm only... The bigger question at hand is who’s ready to get this work?? Inbox me for sign up NOW! See you then #victoriousandfit #youversusyou #teamworkout #fitteam #outdoortraining…
Yes I’m back to finishing off these last 8 weeks of prep.. ugh hard day... broke myself in by vomiting 🤮 in my own mouth 😐🥴 Top set of squats 235 lbs 1x1 Squats 2x6 205 lbs Seated calf raises 3x20 270 lbs Back ext GHD 2x12 45 lbs #victoriousandfit #youversusyou…
Tell me what you need... I don’t need to sell you anything but I can show y’all results.. I won’t promise you it’s overnight, a month or even 6 months... I will tell you that I’m a perfectionist, solution finder, I’ll get down in the trenches, push you every…
Tell me what you need... I don’t need to sell you anything but I can show y’all results.. I won’t promise you it’s overnight, a month or even 6 months... I will tell you that I’m a perfectionist, solution finder, I’ll get down in the trenches, push you every bit of the way, but what I won’t do is sell you dreams and tell you it’s easy... if you want that body, that peace of mind, a healthier lifestyle..I will hold your hand until it no longer needs holding.. what I will say is if you’re 110% ready, committed, dedicated and tired of saying next year or next Monday so forth..I gotchu 🙏🏽 #victoriousandfit #youversusyou #tribe #fitjourney #gymmotivation #transformation #shelifts #clientspotlight #letmehelpyou #personaltrainer #lovewhatido #blessed #humble #icandoallthingsthroughchrist
I work with CONQUERORS, I surround myself with WINNERS... positivity, teamwork, hard work and leadership! I win because they do! #victoriousandfit #youversusyou #letemhate #blessed #bootcamp #teamwork #positivevibes #summerslimdown #summertimefine #gymmotivation…
Not once when I woke up today, did I fathom the idea of training a group in the rain.. first time for everything..my initial thought was to cancel, but I decided to let the tribe speak on that...they voted yes, to keep the class on for today.. they not only…
Not once when I woke up today, did I fathom the idea of training a group in the rain.. first time for everything..my initial thought was to cancel, but I decided to let the tribe speak on that...they voted yes, to keep the class on for today.. they not only trooped it out and crushed the circuit, they pushed through the rain as it came down even harder... I was in awe, impressed and speechless.. my hat is off to EVERYONE who trains with me daily and weekly... you all don’t know how much this motivates and inspires me.. much peace, love and positive vibes tribe.. 🙌🏽 #victoriousandfit #youversusyou #whatrain #pushthrough #rainworkout #fitspiration #grouptraining #teamwork #myteam #nevergiveup #squadgoals #mytribe #personaltrainer #fitness
We are back at it tomorrow evening 6:30 pm... haven’t started on those goals? Come join us! Work in a team environment, and have fun... Contact me directly for sign up.. #victoriousandfit #youversusyou #teamwork #outsideworkouts #teambuilding #comraderie…
Mannnnnnnn to see her smiling after over a year of hard work (we still working) brings me so much joy to know I’m doing something right.. I’m in love with my profession, my hobby, my escape, my livelihood... I love the people that I work with and what I’m…
Mannnnnnnn to see her smiling after over a year of hard work (we still working) brings me so much joy to know I’m doing something right.. I’m in love with my profession, my hobby, my escape, my livelihood... I love the people that I work with and what I’m able to do with them.. I say “with” and not “for” because it’s a team effort... I can work you out and tell you to do what I say but if both parties are not fully committed then it’s a waste of my time and your money... @shternieb while it’s never been a walk in the park, thank you for not giving up on yourself and also not on me... You looked absolutely stunning at your brother’s wedding more importantly your glow... 🙏🏽 #victoriousandfit #youversusyou #clientspotlight #personaltrainer #lifechangers #motivation #inspire #dailylifestyle #trainerlife #gymmotivation #cleaneating #fitnessmotivation #transformation #shelifts
Remember, I don’t win unless we all win... no one does it on their own... I appreciate everyone who shows up, it pushes me to bring my best and improve everyday.. You all killed it today 🙌🏽🙌🏽 #victoriousandfit #youversusyou #mycrew #positivevibes #bootcampworkouts…
Thank you all!!! Be safe, enjoy your weekend! See you Sunday, Lord willing 🙏🏽 #victoriousandfit 
#youversusyou 
#morningbootcamp 
#cantstopwontstop 
#beasts 
#mycrew 
#workoutmotivation 
#getstrong
I just love this part of my day.. no thoughts, no worries, I simply turn the world off til I’m done.. lifting changed my life in so many ways, it’s much more than a hobby and profession.. it’s my outlet, stress reliever, and my peaceful environment.. Find…
I just love this part of my day.. no thoughts, no worries, I simply turn the world off til I’m done.. lifting changed my life in so many ways, it’s much more than a hobby and profession.. it’s my outlet, stress reliever, and my peaceful environment.. Find something you truly enjoy, no matter what it is and become great at it.. 🙏🏽 #victoriousandfit #youversusyou #stillchippingaway #powerlifting #uspapowerlifting #benchpress #pullups #triceps #musclegirls #positivevibes #personaltrainer #yesilift #lovewhatido #goals #liftheavyshit #bodybuilding #shoulderworkout #biceps
Up early, hot weather, lots of hard work and sweat by my team!! They never cease to amaze me.. need a change.. come join us every Thursday evening 6:30 pm and every Sunday morning 9:30 am... We show up, work hard and push each other! Have questions...contact…
We are back tomorrow... with a whole new routine! Shy? No worries that makes two of us... nervous? Many others were before they got started... Don’t want to do alone? Well that’s why we do it as a team... come check it out... get a great sweat or simply watch..…
We are back tomorrow... with a whole new routine! Shy? No worries that makes two of us... nervous? Many others were before they got started... Don’t want to do alone? Well that’s why we do it as a team... come check it out... get a great sweat or simply watch.. questions? Just ask... see you out there 🏋🏽‍♀️ 💪🏽 •yoga mat •towel •lots of water •you #victoriousandfit #youversusyou #teamwork #grouptraining #summerslimdown2019 #lifting #exercise #outdoorworkout #summer #fitmotivation #pusheachother #posthardcore
Week 2 of my summer slim down...success....Glory to God, I am truly blessed to do what I do.. thank you to everyone for your support.... Everyone showed up and gave it their all.. #victoriousandfit #youversusyou #mycrew #positivevibes #bootcampworkouts #workhard…
One of those days where I thought I’d never see another deadlift 😓 Conventional 325 lbs 1x1 Conventional 275 lbs 3x2 Conventional 255 lbs 1x4 Conventional 215 lbs 1x5 Pull ups Rack pulls 275 lbs 2x4 Rack pulls 170 lbs 1x10 Other accessories not videoed #victoriousandfit…
Week 4 ahhhhhhhh hurtin 😐the show must go on.. BB squat 215 lbs 1x1 BB squat 195 lbs 4x3 DB rear delt raise 20’s 4x15 DB strict row 55’s 5x8 Cable abductor 30 lbs 4x10 DB chest supported row 50’s 4x8 GHD back ext 45 lbs 4x10 #victoriousandfit #youversusyou…
Week 2 of my summer slim down camp... everyone brought their “A” game last week... Time to turn up the heat this week.. this week will include some equipment 😈 bring LOTS of water, that yoga mat, and towel.. Come work as a team, push each other and make some…
Week 2 of my summer slim down camp... everyone brought their “A” game last week... Time to turn up the heat this week.. this week will include some equipment 😈 bring LOTS of water, that yoga mat, and towel.. Come work as a team, push each other and make some strides with those goals... Most importantly, let’s have fun.. All fitness levels welcome, bring your friends, family and fit buddies.. Don’t have any, join those that are here.. Let’s build that sense of community... This Thursday, June 27th 6:30 pm.. I want to help you get started.. #victoriousandfit #youversusyou #fitspiration #motivation #fitcamp #teamworkmakesthedreamwork #onedayatatime #slimdown #gethealthy #welift #bootcampers #outsideworkouts #summertimefine #cleaneating #youversusyou #positivevibes
Like i said, let me help you!!! The bootcamps will help with the camaraderie, teamwork, comfortability and headstart...but when you have specific goals that need to be personalized to fit your life that’s where I dig in, dissect and get you to a whole new…
Like i said, let me help you!!! The bootcamps will help with the camaraderie, teamwork, comfortability and headstart...but when you have specific goals that need to be personalized to fit your life that’s where I dig in, dissect and get you to a whole new level.... Myckhia is doing just that... the nutrition is key 🔐 let’s face it..you can workout and train as hard as you please all 7 days and while it will improve you some, the secret to the sauce is what you put into your body... this girl amazes me everyday... now don’t be shocked cause this is literally only a 15-20 lbs difference on the scale... those inches, that body fat 🤯 🤫🤫 nuff said #conditioning #victoriousandfit #cleaneats #lifestyle #shelifts #warrior #personaltrainer #youversusyou #lovemyclients #clientswhobecomefriends #squad #everyday #cantstopwontstop #humble #positivevibes
And the beat don’t stop!! I won’t stop until I create an army... an army of self improvers, an army of individuals who love themselves more and more on the inside as much as the outside..I just wanna love and help everyone... it’s beyond fitness!! Let’s do…
And the beat don’t stop!! I won’t stop until I create an army... an army of self improvers, an army of individuals who love themselves more and more on the inside as much as the outside..I just wanna love and help everyone... it’s beyond fitness!! Let’s do this together... let’s sweat, laugh, cry and push each other... that’s my vision!! Thank you God 🙏🏽 thank you everyone for your support.... see you Thursdays and Sundays #victoriousandfit #conditioning #myvision #bootcampfitness #motivation #selflove #fitness #onedayatatime #letmehelpyou #personaltrainer #lifestylechange #commitment #cleaneating #teamwork #youversusyou #sundayworkout
Still need a push to get those goals started? This is a team environment, where everyone no matter your fitness level is welcome... Tomorrow’s morning bootcamp is a 9:30 am...I cannot wait to see everyone bright & early to help get your day going... PLEASE…
Still need a push to get those goals started? This is a team environment, where everyone no matter your fitness level is welcome... Tomorrow’s morning bootcamp is a 9:30 am...I cannot wait to see everyone bright & early to help get your day going... PLEASE CONTACT ME DIRECTLY TO REGISTER... I’m so excited 🤓🤓 LETSSSSSSS GO!! You only have to be better than who you were yesterday... let me help! #youversusyou #victoriousandfit #teamwork #bootcampworkout #grouptraining #fitness #muscle #myplatform #changestartswithyou #letmehelpyou #fitspiration #outsideworkout #conditioning #summerslimdown
First of many bootcamps.. I’m so blessed and happy with how it turned out.. everyone worked very hard and crushed it...the weather held out... thank you to everyone who showed up and showed out.. you are amazing.. peace and blessings 🙏🏽 #victoriousandfit…
Week 3 day 2 🥴😐 Feet up wide grip bench 4x10 Dumbbell fly 25’s 3x10 Bench 165 lbs 1x1 Bench 140 6x3 3 count spoto press 3x7 Other accessories not videoed #keeptruckingforward #victoriousandfit #benchpress #lats #powerliftingmotivation #shepowerlifts #stronger…
Week 3 out of 16 still grinding 💪🏽🙏🏽 BB squat 205 lbs 1x1 BB squat 185 lbs 6x3 BB Pendlay row 135 lbs 3x15 Face pulls 60 lbs 2x15, 2x12 DB seal row 50 lbs 3x12 Back ext GHD 25lbs 3x12 Standing abductor 20 lbs 3x15 #conditioning #victoriousandfit #16weekprep…
Week 3 out of 16 still grinding 💪🏽🙏🏽 BB squat 205 lbs 1x1 BB squat 185 lbs 6x3 BB Pendlay row 135 lbs 3x15 Face pulls 60 lbs 2x15, 2x12 DB seal row 50 lbs 3x12 Back ext GHD 25lbs 3x12 Standing abductor 20 lbs 3x15 #conditioning #victoriousandfit #16weekprep #powerliftingmotivation #powerlifter #fitfreak #fit #personaltrainer #squat #uspapowerlifting #ipapower #stronggirls #girlswholift #workout #muscles #muscularstrength #gymlife #backdayworkouts #powerliftingwomen #bodybuilding #bodybuildingmotivation #fitlife
Save the date! That’s right my summer slim down camps start this coming week on Thursday, June 20th 6:30 pm... I hope you’re all as excited as I am.. I cannot wait to meet all of you, and just being that stepping stone to the rest of your healthiest life...…
Save the date! That’s right my summer slim down camps start this coming week on Thursday, June 20th 6:30 pm... I hope you’re all as excited as I am.. I cannot wait to meet all of you, and just being that stepping stone to the rest of your healthiest life... maybe you didn’t start years, months or even weeks ago...but I’m here to tell you that it’s never too late... They Say old habits die hard, but I beg to differ.... Whatever you do just get off your couch, stop making excuses, enough with the “shoulda, coulda, woulda’s.” Let’s do this! I want to help you!! Scared of the gym, well here’s your jumpstart to breaking that curse....Once you’re reserved (via inbox or text message) I will announce location in West Haven to you... Again, this is for all fitness levels, ages 16 and up! Don’t forget your yoga mat, towel, lots of water and yourself.. 😈😊🙌🏽💪🏽 Pls don’t be shy.. I already am lol 😂 come have fun and get a great workout 🏋🏽‍♀️ Message or txt to reserve or questions.. #conditioning #bootcampworkout #personaltrainer #victoriousandfit #youversusyou #fitness #muscle #lifestylechange #onedayatatime #getoffyourcouch #summertimeworkouts #traininsaine #eatclean #motivation #gym
Week 2 day 4 squats and stuff 😑 Practice, practice, practice... work at it til you become great.. blessings 🙏🏽 High bar pause squat 155 lbs 3x7 High bar pause squat 135 1x10 Dumbbell RDL 70’s 3x10 Cable rear delt fly 3x12 Nightmares (Bulgarians) 3x10 couldn’t…
Week 2 day 4 squats and stuff 😑 Practice, practice, practice... work at it til you become great.. blessings 🙏🏽 High bar pause squat 155 lbs 3x7 High bar pause squat 135 1x10 Dumbbell RDL 70’s 3x10 Cable rear delt fly 3x12 Nightmares (Bulgarians) 3x10 couldn’t grip another dumbbell hands are raw from deadlifting Cable abductor 3x12 Dumbbell Goblet squat elevated heels today w/hip circle 70 lbs 3x11 #victoriousandfit #conditioning #fightanotherday #powerliftingmotivation #powerlifter #powerliftingwomen #fitnessgirl #musclehead #healthiswealth #eatclean #fitfreak #shesgotmuscles #gymlife #keeppushing #onedayatatime #uspapowerlifting #squat
Week 2 deadlift day.. brutal with the changes in weight and sets added but i live to fight another day Lord willing 🙏🏽 keep showing up... I need a nap 😴 Death pulls (rack pull) 245 lbs 3x8 Conventional deadlift 295 1x1 warmup Conventional deadlift 315 😬 1x1…
Week 2 deadlift day.. brutal with the changes in weight and sets added but i live to fight another day Lord willing 🙏🏽 keep showing up... I need a nap 😴 Death pulls (rack pull) 245 lbs 3x8 Conventional deadlift 295 1x1 warmup Conventional deadlift 315 😬 1x1 Conventional deads 265 lbs 4x5 Dumbbell suitcase holds 30 sec 90 lbs 3 sets each side Cable crunch 80 lbs 3x15 Cable lat pulldown w/rope 80 lbs 3x15 Dumbbell rear delt raise 25’s 3x12 #conditioning #16weekprep #powerliftingwomen #powerlifter #uspapowerlifting #ipapowerlifting #personaltrainer #victoriousandfit #bodybuilding #asthetic #muscularwomen #shesquatsbro #fitfreak #strongwomen #fit #powerliftingmotivation #keepshowingup #rpspowerlifting #deadlift #trapsworkout #squats #shelifts
Week 2 day 2 💁🏽‍♀️ survival of the fittest... gonna keep on keepin on Bench 155 lbs 1x1 Bench 135 lbs 4x5 Triceps oh ext 40 lbs 3x20 Bench spoto press 100 lbs 3x7 Pec fly 55 lbs 3x12 Wide grip Feet up bench press 100 lbs 4x8 Side lat raise 20’s 3x10 #powerliftingwomen…
Week 2 day 2 💁🏽‍♀️ survival of the fittest... gonna keep on keepin on Bench 155 lbs 1x1 Bench 135 lbs 4x5 Triceps oh ext 40 lbs 3x20 Bench spoto press 100 lbs 3x7 Pec fly 55 lbs 3x12 Wide grip Feet up bench press 100 lbs 4x8 Side lat raise 20’s 3x10 #powerliftingwomen #victoriousandfit #conditioning #benchpress #chestworkout #powerlifter #sistersofpowerlifting #powerlifters #bodybuilding #bodybuildingmotivation #fitness #personaltrainer #youversusyou #femalebodybuilder #meathead #fitfreak #16weekprep #eatclean #keeppushing #icaniwill #muscles #muscularwomen
Week 2 begins...🥴 feeling great still babying my left side with the barbell on my back... all is good tho.. Barbell squat 185 lbs 1x1 Barbell squat 165 lbs 4x5 Cable abductor 3x12 Chest supported DB row 45’s 3x12 Rear delt fly 3x12 Back extension GHD 2x15…
Week 2 begins...🥴 feeling great still babying my left side with the barbell on my back... all is good tho.. Barbell squat 185 lbs 1x1 Barbell squat 165 lbs 4x5 Cable abductor 3x12 Chest supported DB row 45’s 3x12 Rear delt fly 3x12 Back extension GHD 2x15 Dumbbell Pendlay row 55lbs 3x12 Cable face pull 3x12 Cardio later 30 min #conditioning #victoriousandfit #meathead #powerliftingwomen #powerliftingmotivation #16weekprep #youversusyou #powerlifter #shelifts #personaltrainer #bodybuilding #musclegirls #muscle #gymmotivation #bodytransformation #bodybuilder #onedayatatime
Day 5..made it and with clean eating all week.. *pats own back.. first week down of 16 weeks..totally locked in and eyes on the prize.. Incline bench 105 lbs 4x5 Dumbbell paused floor press 3x8 Lat pull down 3x10 Dumbbell triceps kick back 3x20 Dumbbell shoulder…
Day 5..made it and with clean eating all week.. *pats own back.. first week down of 16 weeks..totally locked in and eyes on the prize.. Incline bench 105 lbs 4x5 Dumbbell paused floor press 3x8 Lat pull down 3x10 Dumbbell triceps kick back 3x20 Dumbbell shoulder press 3x8 Bicep curl (not videoed) Followed by 40 minutes cardio #16weekprep #victoriousandfit #powerliftingwomen #conditioning #cleaneating #onedayatatime #icaniwill #youversusyou #powerlifter #powerliftingmotivation #bodybuilding #transformation #bodypositive #muscles #muscle #womenwithmuscle #fitfreak #fitchick #shelifts
Day 4 in the 💰😓 Heavy goblet squat 65 lb 3x10 Barbell pause squat 135 lb 3x10 Romanian deadlift (have to finish later) Bulgarian split squat in place of leg extension 50 lbs 3x12 Rear delt fly 3x12 Cable abductor 3x10 #conditioning #uspapowerlifting #16weekprep…
Vlogging this entire prep...day 3 survived 🥵 could barely do chin ups, pecs are warped from yesterday.. Conventional deadlift 1x1 280 lbs Conventions deadlift 3x5 255 lbs Suitcase holds 80 lbs 20 sec 3sets Rack pulls (no blocks for pull) 235 lbs 3x8 Dumbbell…
Vlogging this entire prep...day 3 survived 🥵 could barely do chin ups, pecs are warped from yesterday.. Conventional deadlift 1x1 280 lbs Conventions deadlift 3x5 255 lbs Suitcase holds 80 lbs 20 sec 3sets Rack pulls (no blocks for pull) 235 lbs 3x8 Dumbbell rear delt raise 3x15 Cable lat pull down rope ext 3x12 Cable crunch 3x12 Cardio 30 min stair master #conditioning #powerliftingwomen #uspapowerlifting #ipapowerlifting #powerliftingmotivation #powerlifter #bodybuilding #muscularwomen #womenwholift #personaltrainer #fitnessgirl #shelifts #victoriousandfit #youversusyou #16weekprep #deadlift #backworkout #traps #deadliftday
The face after day 2 prep🤨.. peep those lats when I bench 😍 Bench 130 lbs 1x1 DB side lat raise 3x8 Bench 120 lbs 3x5 Pec fly DB 25lbs 3x8 3 count Spoto press 90 lbs 3x6 DB skull crushers 3x15 Wide grip feet up bench press 90 lbs 3x8 Finished off with some…
The face after day 2 prep🤨.. peep those lats when I bench 😍 Bench 130 lbs 1x1 DB side lat raise 3x8 Bench 120 lbs 3x5 Pec fly DB 25lbs 3x8 3 count Spoto press 90 lbs 3x6 DB skull crushers 3x15 Wide grip feet up bench press 90 lbs 3x8 Finished off with some ab work and 30 minutes stair master 😓 Victory for day 2 sword ⚔️ #victoriousandfit #conditioning #powerliftingwomen # #powerlifter #bodybuilding #bodybuilder #gymmotivation #fitness #fitfreak #personaltrainer #powerliftingmotivation #ipapowerliftingteam #16weekprep #asthetic #muscle #muscles #benchpress #chestworkout #icaniwill #youversusyou #uspapowerlifting
Today is my first official day of prep... yes gonna give the platform another go this fall 🤞🏽as long as I can stay healthy... follow me through this 16 week prep.. gonna also focus on nutrition, and conditioning.. @bigman_jenkins10 so excited 🙏🏽 Barbell squat…
Today is my first official day of prep... yes gonna give the platform another go this fall 🤞🏽as long as I can stay healthy... follow me through this 16 week prep.. gonna also focus on nutrition, and conditioning.. @bigman_jenkins10 so excited 🙏🏽 Barbell squat 1x1 182 lbs Barbell squat 3x5 165 lbs Seal row 3x10 35 DB Pendlay row 3x10 95 Standing abductor 3x10 20 Back extension 3x10 Face pull 3x15 50lbs #girlswholift #powerliftingwomen #powerlifter #bodybuilding #16weekprep #victoriousandfit #fitness #powerliftingmotivation #girlswhoworkout #muscles #gym #asthetic #conditioning
Coming in June... I’ll be doing 2 boot camp style classes per week... I’ve received a lot of requests for outdoor/beach style training...Also, @madhousestrengthtraining we provide the same...Careful what you wish for.. Those of you who do or have not had…
Coming in June... I’ll be doing 2 boot camp style classes per week... I’ve received a lot of requests for outdoor/beach style training...Also, @madhousestrengthtraining we provide the same...Careful what you wish for.. Those of you who do or have not had the opportunity to work with me or have been in my classes now have the chance to.. My goal and platform was created to reach as MANY people as possible, no matter the age, gender or background...I work with everyone! These classes are created for all levels of fitness experience...Ranging from body weight circuiting, to semi equipped.. To get you moving if you haven’t in a long time, burn body fat, lean out, encourage you to change your nutrition habits, work together as a group, best of all... Work to be the best version of yourself!!! So bring yourself, your friends, family, co workers...oh and don’t forget your water.... I cannot wait to work with all of you 🙌🏽 #asthetic #muscle #grouptraining #youversusyou #victoriousandfit #bodybuilding #bodytransformation #icaniwill #fitfreak #girlswholift #exercise #teamwork #gymmotivation #fitness #shesgotmuscles #inspire #fitmovement #lifechanger #gym #girlswhoworkout
My girl @sexygina showing out!! 🙌🏽🙌🏽🙌🏽😍😍😍😍😍😍 yassss boo.. you worked for it... get it!! Blessings and cheers 🥂 
#clientappreciation 
#clientspotlight 
#victoriousandfit 
#shedidthat 
#icaniwill 
#proudtrainer 
#personaltrainer 
#asthetic 
#youversusyou
Nice little glute day in between clients... Almost split my pants, today I can’t feel my butt...oh well I want huge legs, and be great at deadlifting and squats..Most of all I want to be as healthy and strong as ever! Blessings and cheers 🥂 #sumodeadlift…
If told you her story, about how she dropped 100 lbs alone prior to coming to me, you’d probably ask how... Well, she got tired of not being able to do things and live life the way she desired.. She started at 315 lbs and came to me at 210 now we are in the…
If told you her story, about how she dropped 100 lbs alone prior to coming to me, you’d probably ask how... Well, she got tired of not being able to do things and live life the way she desired.. She started at 315 lbs and came to me at 210 now we are in the 160’s since we teamed up, she’s down over another 100+ but she wants to be solid muscle... well onto her way.... She’s resilient, positive, coachable, dedicated, and when she’s unsure of something she texts me without hesitation... When my days aren’t as bubbly as others, God quickly reminds me why I don’t quit... so many others depend on me to keep them going... 🙏🏽 #grace #grateful #victoriousandfit #humble #bodybuilding #bodytransformation #bodypositive #shelifts #gymmotivation #girlswhoworkout #girlswholift #fitmom #onedayatatime #youverusyou #icaniwill
Don’t ever worry about anything or anyone that isn’t around anymore... Seasons come and go..certain people serve their purpose and aren’t destined to stay... The thing you need to worry about is how you treat yourself and others.. I don’t worry about anything…
Don’t ever worry about anything or anyone that isn’t around anymore... Seasons come and go..certain people serve their purpose and aren’t destined to stay... The thing you need to worry about is how you treat yourself and others.. I don’t worry about anything because I’m always 💯 with anyone I deal with. While we cannot control the outcome of what another human being does, you can control how you do others... What goes around does come back around in some shape or size...remember that.... be blessed 🙏🏽 #positivevibes #victoriousandfit #love #treatothershowyouwanttobetreated #grace #humble #peace
Another one crushing it!! Miss Molly loves lifting... Her goals were to lose some weight, get stronger, as she preps for a fitness test... Changed up eating right away, hit her with some low endurance, HIIT initially... We’ve since gotten into some high endurance…
Another one crushing it!! Miss Molly loves lifting... Her goals were to lose some weight, get stronger, as she preps for a fitness test... Changed up eating right away, hit her with some low endurance, HIIT initially... We’ve since gotten into some high endurance training which she loves... body fat down, muscle up, eating is cleaner without actually “dieting.” I’m so happy and proud of her!! You commit, you get results.. I tell you, it’s not work...I love every bit of what I do...I meet amazing people who become family.. and I get to help them change their lifestyle and feel great..I’m grateful for my portion, so truly humbled...Im just a girl who asked God to help me find my purpose..Cheers 🥂 🙏🏽 #womenwholift #lifestylechange #cleaneating #workinprogress #fitfam #fitnessgirl #bodybuilding #victoriousandfit #shelifts #personaltrainer #clientspotlight #icaniwill #heavylifting #muscle #girlswhoworkout #girlswithmuscle #asthetic #findyourpurpose
Transformation Tuesday shout out to my client/friend @sexygina down 40 lbs... couldn’t be more proud of her... working hard, made lots of changes including nutrition.... Skies the limit y’all... Cannot wait to see the final transformation with her... Cheers…
Monday motivation: I work with this amazing couple (separately for individual goals) Rick and Mary Ellen... Awesome people! Rick is a survivor, also has a defibrillator and still pushes his hardest every single day... runs 5k’s, weight lifts, working on eating…
Monday motivation: I work with this amazing couple (separately for individual goals) Rick and Mary Ellen... Awesome people! Rick is a survivor, also has a defibrillator and still pushes his hardest every single day... runs 5k’s, weight lifts, working on eating cleaner...what’s his reason? A better quality of life... Mary Ellen is in the health care field and wants to extend it by being in the best health possible not only so she can continue helping others, but for herself and her family... My point is, everyone’s goals are different that come to me.. Some would like to feel better, lose weight, get stronger, eat cleaner, prevent hereditary health issues, weddings, sports etc. You name it.. What’s your excuse? We are an instant gratification society...we expect results and everything instantaneous... It doesn’t work that way..hard work, dedication, commitment and less complaining is the only way to get it done... forget summer is coming... life is happening! Health is a scary thing these days, because it has no age discrimination... you get one body! It’s up to you to take care of it.. Cheers 🥂 #victoriousandfit #fitfam #positivevibes #personaltrainer #gymmotivation #positivevibes #fitness #fitnessmotivation #clientspotlight
Weekly kick in the arse... everything you go through in life is based off of your reaction... The way we react to certain situations either prolongs the outcome or is a quick lesson.. As I get older, I notice certain things that would’ve caused me to react…
Weekly kick in the arse... everything you go through in life is based off of your reaction... The way we react to certain situations either prolongs the outcome or is a quick lesson.. As I get older, I notice certain things that would’ve caused me to react a certain way a year or even a few months ago, don’t create a twitch of a nerve now. You’ve gotta go through things sometimes, it may suck or be unfair.. I used to want certain things, and now my life is simple.. I pray for peace of mind, clarity, wisdom and remain humble.. I don’t even sweat the small stuff.. What/who I can’t control, I leave up to God.. Cheers and blessings to all of you who go through things you don’t speak about..stay strong ❣️ #positivevibes #blessings #lifeisbeautiful #support #fitfam #victoriousandfit #love #mentalhealth
Mar has been a client of mine for a while... she has a martial arts background, hasn’t been active for a while and wants to back on track to her usual condition... since we are just starting back, I’m working her on some full body circuiting, while cleaning…
Mar has been a client of mine for a while... she has a martial arts background, hasn’t been active for a while and wants to back on track to her usual condition... since we are just starting back, I’m working her on some full body circuiting, while cleaning up her eating and adding some cardio as well.. Her body will bounce back in no time because once she’s dialed in, it’s like riding a bike... gonna push her week by week.. She’s one tough cookie.. Happy Friday 🙃 #personaltrainer #fitfam #victoriousandfit #strongwomen #eatclean #clientresults #fitspiration #gym #fitjourney #clientspotlight #trainer #youversusyou #icaniwill #lovewhatido #fitpassion #bodytransformation #ichangelives
Today I hit a mix of upper body with some quick sprint intervals on a new piece of equipment that just came in. This was a very unorthodox style of training for me, but twas’ fun.. I mean what’s the point in doing it if you don’t enjoy it 🤷🏽‍♀️ beautiful…
Today I hit a mix of upper body with some quick sprint intervals on a new piece of equipment that just came in. This was a very unorthodox style of training for me, but twas’ fun.. I mean what’s the point in doing it if you don’t enjoy it 🤷🏽‍♀️ beautiful day out. cheers 🥂 #fitfam #upperbodyworkout #curvedtreadmill #personaltrainer #shoulderworkout #backworkout #victoriousandfit #bodybuilding #girlswholift #girlswhopowerlift #muscularwomen #fitness #chestday #cardio #eatclean
Today’s gluteus maximus day 🤮..tip for today, don’t half ass your workout.. COMMIT!! You cheat on it, you only cheat yourself... show up, show out, leave it there cheers 🥂 Sumo deadlift 295 lbs 3x1 Hanging knee tuck 3x10 Sumo deadlift 275 lbs 3x3 SSB squat…
Today’s gluteus maximus day 🤮..tip for today, don’t half ass your workout.. COMMIT!! You cheat on it, you only cheat yourself... show up, show out, leave it there cheers 🥂 Sumo deadlift 295 lbs 3x1 Hanging knee tuck 3x10 Sumo deadlift 275 lbs 3x3 SSB squat 3x5 light Barbell glute bridge 185 3x6 Dumbbell RDL 60’s 3x8 #bodybuilding #fitness #victoriousandfit #muscularwomen #sumodeadlift #powerliftingmotivation #powerlifting #personaltrainer #legday #back #muscle #girlswholift #girlswhopowerlift
Accessory day...always needed.. Why do powerlifters or any lifters need accessory training? To avoid injury and muscle imbalances..also helps connect chain muscles for compound lifts.. everything is necessary... did 3 sets of incline bench (not included here),…
Accessory day...always needed.. Why do powerlifters or any lifters need accessory training? To avoid injury and muscle imbalances..also helps connect chain muscles for compound lifts.. everything is necessary... did 3 sets of incline bench (not included here), incline DB press, incline fly, DB Arnold press, shrugs, chest pull over (not included) bent over fly, cable fly (high, mid, low), cable cross over, side lat raise, cable pallof press... cheers 🥂 #benchpress #shoulderworkout #bodybuilding #girlswholift #fitness #fitnessgirl #fitspo #girlswhoworkout #muscularwomen #personaltrainer #victoriousandfit #chestday #powerlifting
Today was a light weight day..I focused on total glute activation, usually my quads dominate... So going back to the basics.. Sumo deadlifts 3x5 SSB pause squat 3x5 SSB temp squat 3x5 Barbell glute bridge 3x6 Barbell good morning 3x5 GHD- glute ham raise…
Why can I think of quite a few ppl who act like this when I tell them to do something?! Y’all gonna chill with all that snapping back when I ask you to do something... I’m not tolerating it going forward... 😂😂😂 #victoriousandfit #personaltrainer #fitnessmotivation…