Don’t forget where you’ve been! Being able to track your progress over time is an essential tool to maintaining discipline week-to-week, month-to-month and year-to-year. Wether it’s super organized spreadsheets, or a stacks notebooks from over years, figure out your best way to collect your data!
Here’s @dustylee_co with the big 190lbs bench press a few days ago! He nearly got the 200lbs in 📹 2 too! We got to compare these recent presses to a failed 175lbs attempt (📽3) back from spring time. The eccentric control, elbow positioning, and drive off the chest have all made major improvements!
Are you an Empath, HSP or a Projector? If you are lucky like me, you are all three!! That means you have a partially or completely open aura and you are more susceptible to other people's energies. That's why it's so important to clear your energy system daily, if not multiple times a day. I usually clear myself out at least 3 times. Once when I wake up to release my fiance's stuff that I absorbed overnight and my own junk that came up. I also do another on my way home from work to release anything I picked up during the day and then the last one is before bed to release anything that's remaining or if I picked anything up from my fiance that he picked up from work. We both work in jobs that require interacting with lots of customers so we tend to pick up a lot of stuff throughout the day, so I make sure to clean us both off before bed, but sometimes stuff gets stuck and doesn't want to let go and thats the stuff I clean in the morning. I can definitely tell the difference in my quality of sleep between when I clean us off before bed and when I don't. I sleep so much better when I clear us out! If you need help clearing yourself out, I invite you to grab my free Negative Energy Guide by clicking the link in my bio now! In it, you will receive journaling prompts that will help you identify who you are absorbing from and how to put up strong energetic boundaries with them!
I know I know...lol my fav walk around the house romper 🤷🏾♀️ I must admit I do work my gluteus quite a bit and its time to shift focus on theses thighs 😩😩where the bulk of my weight is now! #progress I’m seeing results and thats all that matters! Look ladies...on this journey you’ll go up and down, you’ll lose curves, you’ll get them back, your arms may not look disproportion at a specific weight and 10 lbs later you may need to focus more on your thighs than your arms. 🤦🏾♀️My neck looked skinnier at one point, but my face was still round I looked like a blow pop...😒 be patient with yourself and your body...🙏🏾😌you will not necessarily lose in the places you want it to most initially. But that’s ok. It will balance out in the end. #trusttheprocess#weightloss I just want to get down to 100 lbs down, 25 more to go! #lookgoodfeelgood#mood#goals#naturally#exercise#lifting#diet#lifestylechange
What are your goals for this upcoming season❓Comment below👇🏼
How are planning on getting there❓
1️⃣ Write your goals down.
2️⃣ Make a detailed plan on how you will get there.
3️⃣ Execute against it.
!!!Trivia Thursday!!! You’ve been waiting for a sign... 💥 THIS IS IT! 💥
The FIRST person to guess the number of Hunger Control Slim packs in this shaker canister gets: ✅ a FREE annual membership with Plexus AND
✅ a 3-day sample of my favorite pink drink!! ...and 1...2....3..... #happyguessing#trusttheprocess#youwillwin#everyoneguess
June 18th I started making YouTube videos because I was like “why not I think I’ll be good at it”. Well yesterday made 3 months of doing this YouTube thing and I honestly can say I love it!!! Yea I might not get the most views or a whole bunch of likes but it’s something I love. Making videos and making people laugh and hearing feedback is so much fun to me!!! Basically I just wanted to say this to say DO WHAT YOU LOVE. Don’t let fear hold you back or else you won’t be able to accomplish what you want to do. Just start cause you never know what that can lead too.
Also, I want to say thank you to anyone who has been supporting me since day one. June 18th. People who like my videos, share it, comment, subscribe, etc. You guys are the reason I want to keep making more videos!!! So thank you for everything!!! If you are new and just started watching my videos and just subscribed, I also want to thank you!!! Thank you for allowing me to be apart of your life in a way. So in all of this I just want to say a big thank you!!!! Thank you! Thank you! Thank you! I feel like I’m just getting started❤️🙏🏾
Remember that your not behind in life. There is no timetable that we must follow. It’s all made up in our heads. 7 billion people can not do the same thing in the same order. What’s early? What’s late? Compared to who? Don’t beat yourself up for where you are. It’s YOUR schedule and everything is right on time. 🙌🏼
Don’t start a 2nd Job!! Start your first business!! Inbox me today
It’s been 7yrs 6 months and 18 days that left EVERYTHING I KNEW to try something NEW and been in Hawaii ever since. No matter Whr I go or who sits in my chair they all ask “Whr you from” and I’m ALWAYS proud to say “PHILLY IS WHR I AM FROM” I’m from The home of the Rock Steps, the Liberty Bell 🔔 The Declaration Of Independence and the place that was once the ORIGINAL CAPITAL of America, and of course we can’t forget “PHILLY CHEESESTEAK” The place where a mans Beard is an accessory and the baddest “JAWNS” (females )You’ll every find. Yea God took ya girl out of philly but he didn’t take the philly out of me. My hair accessories are from @sosheargenius@deeperthanhair
The Marathon Continues
I know a lot of y’all been fowllowing my journey and continue to stay aligned with everything so I wanted to share something with you guys to let you know believing in yourself will result to endless opportunities. Thank you to the man upstairs first off , my brother @jmack37, @mr_nevergiveup88 and those who supported me and even those who doubted me. Thank you to those who laughed at me and to those who cheered me on. Thank you to those who talked bad about me and those who gave me words of wisdom. Regardless every one of you played a part. Thank you to the @tampabaytornadoes for allowing me to be apart of something big. This isn’t an opportunity that is givin out likely but I’m gonna take this head on and continue my career until I’m at the top. I’m gonna continue to Beat The Odds.
ITS GO TIME.