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Photos, videos and stories from instagram posts tagged with #transformyourlife

Images, videos and stories tagged with #transformyourlife

Ben jij ook op missie? Deel jouw WAAROM‼️ Je kunt alleen waardering van anderen krijgen als je jouw zelfwaarde kent. Jij bent het waard moeiteloos te leren verkopen. Jouw perfecte klanten vinden jouw perfect zoals je bent. Hou van verkopen of leer verkopen.…
Ben jij ook op missie? Deel jouw WAAROM‼️ Je kunt alleen waardering van anderen krijgen als je jouw zelfwaarde kent. Jij bent het waard moeiteloos te leren verkopen. Jouw perfecte klanten vinden jouw perfect zoals je bent. Hou van verkopen of leer verkopen. Vanuit jouw kernwaarden en drijfveren en niet vanuit manipulatie en zelfverrijking. Jouw dromen kunnen ook doelen met een einddatum hebben. Alles zit in jou en je moet het eerst geloven om het te kunnen realiseren. Verkopen is leuk en word keigoed in doorgroeien, stretch jezelf, je body en vooral je MIND. Die prefrontale cortex wacht op de connectie met je en elke cel in je lichaam kun je als vuurwerk laten schitteren voor wat je echt wilt. https://ingerockcoach.com/clau/ #salesrebel #worldclasscoachingrebel #claudiaroemer #branding #speaker #mentor #trainer #businessretreats #bodymindsoul #heartbrainconnection #purpose #meaning #giving #creation #transformyourlife #mindset #value #addingvalue #hartenvolger #highticketsales #intention #goals #dreamvision #mindexpert #ingerockacademy #becoming #awareness
Day 17 of #asanaplaybook 👉Hollow Body Hold👈 ✔️Lay on back ✔️Pull belly in and push low back into floor ✔️Lift chest and shoulders up raising arms over head ✔️Pull ribs down toward to hips/pelvis ✔️Engage glutes, squeeze inner thighs, and lift legs up ✔️Create…
Day 17 of #asanaplaybook 👉Hollow Body Hold👈 ✔️Lay on back ✔️Pull belly in and push low back into floor ✔️Lift chest and shoulders up raising arms over head ✔️Pull ribs down toward to hips/pelvis ✔️Engage glutes, squeeze inner thighs, and lift legs up ✔️Create a c-shape with the body and keep low back touching the floor ✔️To exit, slowly release everything down to the floor --- ➕Benefits: strengthens front side of body especially the abs by activating the core muscles. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomnorthshore on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #hotroomnorthshore #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #chicagoyoga #chicagofitness #glenview #chicagonorthshore #chicago #choosechicago #fitnesswomen
To all those girls who are working so hard but dont seem to see the results 🌟⁠ ⁠ Take a moment to appreciate where you are right now. You have come so far, accomplished so much already. You are doing it and that alone is a reason to be proud of yourself.…
To all those girls who are working so hard but don't seem to see the results 🌟⁠ ⁠ Take a moment to appreciate where you are right now. You have come so far, accomplished so much already. You are doing it and that alone is a reason to be proud of yourself. ❤️⁠ ⁠ Sometimes we forget to give ourselves a little love and acknowledge how far we've come. We are so immersed in the 'go, go, go' mindset that we just don't take the time to take a look back.⁠ ⁠ The thing is, when we take this time and see how far we've come, it may actually give us the power we needed to take more aligned actions. 💫⁠ ⁠ What is something you are proud of?⁠ ⁠ ⁠ ⁠ #fuelyourbody #nourishyourself #nourishment #selfcarematters #selfcareroutine #healthylifehappylife #healthcomesfirst #healthchoices #healthconscious #healthjunkie #healthystart #lifestylemedicine #nourishyoursoul #healthyyou #makingtime #makingtimeforme #timeout #healthierandhappier #transformyourlife #healthyjourney #healthychanges #holistichealth #holisticlife #choosehealth #mindhealth #gratefullness #anxietyattacks#movingontobetterthings #selfdevelopmentjourney #bestversionofyou
Yes to transforming her body and health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes to taking action. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes to him. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes to her dream dress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes to a life she loved. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the amazing true story of how one of my clients radically changed her life…
Yes to transforming her body and health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes to taking action. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes to him. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes to her dream dress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes to a life she loved. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the amazing true story of how one of my clients radically changed her life and it all started with the word “Yes” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There was laughter and there were tears but I am truly grateful to have been a part of her journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s simply amazing how once you start making changes in your body and health it has a domino effect on all other areas of your life.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Career, relationships, personal growth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The best part of my job is getting to watch the amazing transformation these women go through during our journey together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready to say “Yes”? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . If you’re lacking body confidence and fed up of not getting results that last DM me the word YES and make this the first “Yes” in your journey ❤️ . . . . . . . . . . . . . . . #womeninbusiness #shesaidyes #changeyourlife #transformationtuesday #weightloss #healthandwellness #onlinehealthcoach #weightlossexpert #nutritionist #dublinnutritionist #weightlossonline #transformyourlife #femaleentrepreneurs #nutrition #bodytransformation #lifestyledesign #bossbabe #healthgain #healthoptimisation
HALLO MELILEANS! Selamat Hari Palang Merah Indonesia (PMI) ke-74! Dalam rangka hari Palang Merah Indonesia, MELILEA akan kembali mengadakan Donor Darah ke dua setelah bulan Juni lalu telah diadakan di Kantor Pusat MELILEA Simprug Gallery, Jakarta, dan pada…
HALLO MELILEANS! Selamat Hari Palang Merah Indonesia (PMI) ke-74! Dalam rangka hari Palang Merah Indonesia, MELILEA akan kembali mengadakan Donor Darah ke dua setelah bulan Juni lalu telah diadakan di Kantor Pusat MELILEA Simprug Gallery, Jakarta, dan pada Program MELILEA Corporate Social Responsibility edisi Donor Darah kali ini akan diselenggarakan pada hari Sabtu, 5 Oktober 2019. Yuk, daftarkan sekarang diri kamu, keluarga, sahabat, dan semua orang-orang terdekat kamu sekarang juga! Setetes donor darah dari kita akan sangat berarti bagi mereka yang membutuhkan. Salam Sehat, Salam Kebaikan! 😊 . . . #melilea #melileaindonesia #melileainternational #health #haripalangmerahindonesia #pmi #palangmerahindonesia #17september #tubuhsehat #CSR #donordarah #greenfield #soya #botanical #wholefood #rawfood #organic #organicfood #healthyfood #healthylifestyle #healthyeating #design #photography #infokesehatan #lifestyle #transformyourlife #kesehatan
WE ARE OFFERING 3 PROGRAMS TO CHOSE FROM (1) KETO DIET PLAN FOR 30 DAYS. (2) KETO ON A BUDGET COOKED MEAL PLAN FOR 30 DAYS . (3) KETO LUXURY COOKED MEAL PLAN FOR 30 DAYS . For Details call Whats-App # 03400400083 Start today! New Batch is starting from 20th…
WE ARE OFFERING 3 PROGRAMS TO CHOSE FROM (1) KETO DIET PLAN FOR 30 DAYS. (2) KETO ON A BUDGET COOKED MEAL PLAN FOR 30 DAYS . (3) KETO LUXURY COOKED MEAL PLAN FOR 30 DAYS . For Details call Whats-App # 03400400083 Start today! New Batch is starting from 20th of September . Book your Slot Now 100% custom diet created for you. #wedding #getready #30days #challange #thefoodsquad #keto #loveyourself💜 #transformyourlife #creatyourselfe #choiceisyours #makrgoodchoices #ketomeals #ketoonabudget1 #lazyketo #ketogenicdietpakistan #ketoon #ketoonabudget👍👌 #ketodessert #ketobreakfast #ketotransformation #ketodiet #ketoadapted #ketobeginner #ketogenicfood #ketobaking #ketolivingdaybyday
WE ARE OFFERING 3 PROGRAMS TO CHOSE FROM (1) KETO DIET PLAN FOR 30 DAYS. (2) KETO ON A BUDGET COOKED MEAL PLAN FOR 30 DAYS . (3) KETO LUXURY COOKED MEAL PLAN FOR 30 DAYS . For Details call Whats-App # 03400400083 Start today! New Batch is starting from 20th…
WE ARE OFFERING 3 PROGRAMS TO CHOSE FROM (1) KETO DIET PLAN FOR 30 DAYS. (2) KETO ON A BUDGET COOKED MEAL PLAN FOR 30 DAYS . (3) KETO LUXURY COOKED MEAL PLAN FOR 30 DAYS . For Details call Whats-App # 03400400083 Start today! New Batch is starting from 20th of September . Book your Slot Now 100% custom diet created for you. #wedding #getready #30days #challange #thefoodsquad #keto #loveyourself💜 #transformyourlife #creatyourselfe #choiceisyours #makrgoodchoices #ketomeals #ketoonabudget1 #lazyketo #ketogenicdietpakistan #ketoon #ketoonabudget👍👌 #ketodessert #ketobreakfast #ketotransformation #ketodiet #ketoadapted #ketobeginner #ketogenicfood #ketobaking #ketolivingdaybyday
WE ARE OFFERING 3 PROGRAMS TO CHOSE FROM (1) KETO DIET PLAN FOR 30 DAYS. (2) KETO ON A BUDGET COOKED MEAL PLAN FOR 30 DAYS . (3) KETO LUXURY COOKED MEAL PLAN FOR 30 DAYS . For Details call Whats-App # 03400400083 Start today! New Batch is starting from 20th…
WE ARE OFFERING 3 PROGRAMS TO CHOSE FROM (1) KETO DIET PLAN FOR 30 DAYS. (2) KETO ON A BUDGET COOKED MEAL PLAN FOR 30 DAYS . (3) KETO LUXURY COOKED MEAL PLAN FOR 30 DAYS . For Details call Whats-App # 03400400083 Start today! New Batch is starting from 20th of September . Book your Slot Now 100% custom diet created for you. #wedding #getready #30days #challange #thefoodsquad #keto #loveyourself💜 #transformyourlife #creatyourselfe #choiceisyours #makrgoodchoices #ketomeals #ketoonabudget1 #lazyketo #ketogenicdietpakistan #ketoon #ketoonabudget👍👌 #ketodessert #ketobreakfast #ketotransformation #ketodiet #ketoadapted #ketobeginner #ketogenicfood #ketobaking #ketolivingdaybyday
I AM FEELING SO ALIVE! So many sensations inside me 🦋👉🏼 Butterflies in my belly, feelings of confidence & craziness, a racing heart and my familiar frantic but excited mind 🙃 Why? Tomorrow we’ll make our way to Portugal for the Bold & Balanced Retreat! 🇵🇹…
I AM FEELING SO ALIVE! So many sensations inside me 🦋👉🏼 Butterflies in my belly, feelings of confidence & craziness, a racing heart and my familiar frantic but excited mind 🙃 Why? Tomorrow we’ll make our way to Portugal for the Bold & Balanced Retreat! 🇵🇹 🤸🏻‍♂️☀️ My dearest teacher & friend @_kelly_mason_ and I are ready to take our yogis on an adventure, guiding them through yin and yang yoga sequences and activities. Later today - when everything is printed, prepared and packed - I will sit with it and enjoy the craziness. I realise that feeling so purposeful, passionate and alive is an immense blessing and superpower and I am grateful AF! Portugal, here we comeeeee ☀️🤸🏻‍♂️🏄🏽‍♀️💙
A dear friend, who was in the jungle with me, sent me this the other day. It was just what I needed to read as it’s exactly where I am right now. And thought you guys might need to see it to. . A beautiful & sacred reminder to us all that are evolving, growing,…
A dear friend, who was in the jungle with me, sent me this the other day. It was just what I needed to read as it’s exactly where I am right now. And thought you guys might need to see it to. . A beautiful & sacred reminder to us all that are evolving, growing, healing & upgrading right now (which it seems like MOST of us) 🌟🌊 That we are part of a much bigger unfolding. . It’s safe to LET GO warriors. We can SURRENDER. And we can choose (every day if needed) to TRUST THE PROCESS 🔥. Part of the process of coming home again is to let go, unlearn & release everything that does not align with our truth. So feel the feelings. Take good care of your hearts. But keep LETTING GO. . You’re new life will cost you your old one my loves... But whatever we do lose was meant for the person we’re leaving behind. Not the one we’re growing in to 🦅🦋. TRUST my loves. Keep showing up. One foot in front of the other. Doing the best you can with love. TRUST. . I love you guys so much. Share with me below if this connects with you & tag a warrior woman that needs this reminder today. We do this together, not alone 🦄🔥🦋💓🦅💫⭐️🌟✨ #warriorwoman #warriorspirit #empoweringwomen #trusttheprocess #transformation
It’s 9:30 at night and my face hurts so bad from smiling and laughing at Dustin Bland sharing all the goods with us! He left nothing on the table! There’s no secrets to success here! No...I can’t share what works for me because we aren’t on the same team!…
It’s 9:30 at night and my face hurts so bad from smiling and laughing at Dustin Bland sharing all the goods with us! He left nothing on the table! There’s no secrets to success here! No...I can’t share what works for me because we aren’t on the same team! Nope! We are #oneteam! We share our successes because we want everyone to be successful because there is abundance to go around! Perfect follow up after my FB live on this very topic! We are changing lives! We are attracting people who want more freedom in their life! We are bold and proud of what we do...Because people need solutions for health and for finances!! If I could show you a way to make money while you sleep, would you be open to talking! If I could show you a way to incorporate incredible products into your life that could help you feel better than you did 10 years ago...would you be open! There is no secret! I’ll share everything I know and if you still want more I can show you where to find it because im here to give you information and you decide! This is your choice! Your choice for better health! Your choice for increased energy! Your choice for another stream of income! Your choice for a positive community of people with the same mission! If you’re curious...let me know! I have 2 opportunities for in person events, or we can meet up for coffee or zoom! Xoxo . . . #financialwellness #moneymindset #createchange #transformyourlife #yourlifestylehoa #moneymotivated #mompreneur #travelseeker #moneyforgood #financialfitness #leverage #residualincomerocks #makethechoice #evolvedeconomy #startyourlife #entrepreneurialmindset #goalgetters #goalgetter #residualincomeforlife #madeformore #entrepreneurmind #go_all_in #workfromhomemommy #communityovercompetition
Day 17 of #asanaplaybook 👉Hollow Body Hold👈 ✔️Lay on back ✔️Pull belly in and push low back into floor ✔️Lift chest and shoulders up raising arms over head ✔️Pull ribs down toward to hips/pelvis ✔️Engage glutes, squeeze inner thighs, and lift legs up ✔️Create…
Day 17 of #asanaplaybook 👉Hollow Body Hold👈 ✔️Lay on back ✔️Pull belly in and push low back into floor ✔️Lift chest and shoulders up raising arms over head ✔️Pull ribs down toward to hips/pelvis ✔️Engage glutes, squeeze inner thighs, and lift legs up ✔️Create a c-shape with the body and keep low back touching the floor ✔️To exit, slowly release everything down to the floor --- ➕Benefits: strengthens front side of body especially the abs by activating the core muscles. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
@cannellemedispa in Summertown has been selected as one of 100 trail-blazing small businesses in the official count-down to @smallbizsatuk, which takes place across the UK on 7 December 2019. ⠀ Cannelle Medispa, founded in 1997 by France Baudet, offers high…
@cannellemedispa in Summertown has been selected as one of 100 trail-blazing small businesses in the official count-down to @smallbizsatuk, which takes place across the UK on 7 December 2019. ⠀ Cannelle Medispa, founded in 1997 by France Baudet, offers high quality beauty therapy to the people of Oxfordshire and the Sumertown salon has expanded to 11 treatment rooms employing 11 therapists. In recent years the demand for more permanent results has meant that Cannelle now also offers advanced aesthetic treatments such as laser hair removal, non-surgical facelift treatments, skin resurfacing, Chemica Peels and Laser Tattoo Removal as well as the traditional beauty treatments. ⠀ #indieoxford#wellbeingjourney⠀⠀ #sustainablelifestyle#independentoxford⠀⠀ #igersoxford#positivevibes #liveyourbestlifenow#smallmomentsofcalm#selfempowerment #lifejourney#freshstarts⠀⠀ #transformyourlife
. 🔥 Add more fuel to your workouts! 🔥 . Showing up is just half of what it’s about! ⚡️⚡️⚡️ . Experience it for yourself! 2 week complementary trial available NOW! 🙌🏻 . NEXT CHALLENGE STARTS 14th October ! Click the link in our bio now to register yourself…
No matter what you’re going through or what limitations you believe you may have, within you lies unlimited potential and a gift to share with our planet. 🙌🏼 . You are a powerful role model with an opportunity to transform your life, support your growth,…
No matter what you’re going through or what limitations you believe you may have, within you lies unlimited potential and a gift to share with our planet. 🙌🏼 . You are a powerful role model with an opportunity to transform your life, support your growth, share your message and be of tremendous service to others. 💞 . 💋 . #transformationtuesday #transformyourlife #rolemodel #selflove #beauty #instagood #inspiration #motivation #fitchick #instavideo #personaldevelopment #performer #artist #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #dancerslife #ballroomdancer #instalove #fit #fitover40 #fitness #athlete #fitmom #yoga #spiritual #wbffathlete
Day 37: HEARING GOD (I)
“The Bible is not an ordinary book. It is the Word of God.”
#lifeclass2019
#G12 #devotion
#TransformYourLife
How do you feel about unexpected time? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Time that crops due waiting or having to take the long way around. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over the weekend, I was waiting for a courier to collect some boxes and they came SEVEN hours later than I’d been told. ⠀⠀⠀⠀⠀⠀⠀⠀⠀…
How do you feel about unexpected time? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Time that crops due waiting or having to take the long way around. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over the weekend, I was waiting for a courier to collect some boxes and they came SEVEN hours later than I’d been told. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now I could have been super annoyed at the situation, frustrated that I’d lost a day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I wasn’t. I looked at the time as an opportunity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I slowed down. I read my book. I journaled. I got my eyebrows in shape. I lay on the couch in the sun. ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I saw the unexpected time as an opportunity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perspective is everything. Situations are only good or bad because we choose to make them that way. When you start to figure this out, it is incredibly empowering. You are taking control over how fabulous your life gets to be. 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you react in this situation? Do you get all worked up or do you see the opportunity? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let us know in the comments! 👇🏻 📸 @desilish ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #overlyoptimistic #writeyourstory #knowthyself #writeyourstory #positivethoughts #positivemindset #selfawareness #littlethingsinlife #neverstopexploring #thehappynow #widenyourworld #nextchapter #believeinyourself #gratitude #thankyou #betterthanyesterday #improvement #liveandlearn #selfimprovement #yougotthis #believeinyou #changeisgood #changeyourlife #upgradeyourself #transformyourlife #learningisneverwasted #nextchapter #calledtobecreative #workinprogress #transformyourmind
We cannot expand and grow by using the same Consciousness that has kept us small... A Shift in Consciousness, a change in perception and perspective all begin transformation and expansion. Are you ready for change? Are you ready to shift? Are you ready to…
We cannot expand and grow by using the same Consciousness that has kept us small... A Shift in Consciousness, a change in perception and perspective all begin transformation and expansion. Are you ready for change? Are you ready to shift? Are you ready to grow? #transformation #expansion #consciousness #expandingconsciousness #shiftinconsciousness #higherconciousness #changeperspective #transformyourlife #changeyourvibration #energyshift #vibrationalshift #healingenergy #pellowah #pellowahhealing #pellowahenergyhealing
Day 36: WE NEED TO RELATE TO GOD PERSONALLY
“God longs to personally relate to each of His children.”
#lifeclass2019
#G12 #devotion
#TransformYourLife
Pun-master extraordinaire, captain of the Anarky ship and overall hustler @kovalbhatia is on her way to revolutionise industry norms as we’ve known them. Good news is she’s sharing all that she’s learnt! Link in our bio. Big thanks to @afaqsdotcom for the…
Transform your body on the inside and out! 
When your light shines on the inside or shines bright on the outside. 
What the mind believes the body will achieve! 
#transformyourlife
#intermittentfasting
Transform your body on the inside and out! When your light shines on the inside or shines bright on the outside. What the mind believes the body will achieve! #transformyourlife #intermittentfasting
#TransformationTuesday What has been transformed? • This is just a post to tell you that you may not need a physical transformation to see progression... * You don’t necessarily need to ‘lose weight’ * You don’t necessarily need to ‘build muscle’ * You don’t…
#TransformationTuesday What has been transformed? • This is just a post to tell you that you may not need a physical transformation to see progression... * You don’t necessarily need to ‘lose weight’ * You don’t necessarily need to ‘build muscle’ * You don’t necessarily need to ‘get shredded’ * You don’t necessarily need to ‘look like an IG model’ The biggest transformation you can have on your self is mentally. * To transform your mind. * To live with more energy. * To live with more passion * To be a better person!! Always remember that it is never about the ‘end goal’ but the journey & the person you become along the way 💯 #TransformYourLife #Passion #Energy #Transformation #Happiness #LiveEveryday
So what is my life purpose? I discovered my life purpose when I was on my Eat Love Pray adventure in Bali. I was looking over the rice fields of Bali, I had a pen and notebook in my hand and I was writing down all the things I loved doing. I said to myself…
So what is my life purpose? I discovered my life purpose when I was on my Eat Love Pray adventure in Bali. I was looking over the rice fields of Bali, I had a pen and notebook in my hand and I was writing down all the things I loved doing. I said to myself ”Jose what lights you up, what gives you joy, what truly makes your heart sing” At this point, I discovered my life purpose and vision for my future life. I always knew I was here to make a difference in people's life and I truly believe it's my life purpose to inspire and empower people to live a happy and successful life” What's your life purpose, please let me know in the comments below. Photo credit @tideandtreemembership
Cool hoodies and tshirts - Fast and free shipping! #trendingnowtshirts #conqueryourmind #transformyourlife #beyourbest #highachiever #choice #lifechanging #meetmeatthetop #leadership #bonfiremusings #extremeleadership #ownership #beavisionary #betheexample…
FEAR [ feer ] noun⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Based on dictionary, FEAR is when we perceive something as DANGER or THREAT and we get aroused physically & emotionally.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever been afraid? Me 2!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is without a doubt that is FEAR…
FEAR [ feer ] noun⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Based on dictionary, FEAR is when we perceive something as DANGER or THREAT and we get aroused physically & emotionally.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever been afraid? Me 2!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is without a doubt that is FEAR is a part of our human experience as much as LOVE is. In fact, so very often underneath various emotions FEAR is often sitting right there somewhere. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we get into a fearful state, our body switch to ‘fight or flight,’ think of that moment when we have dreading e-mails or messages, or we fear something that has happened in the past. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some of the most popular fears in human history is NOT FEAR OF DEATH, instead one of the top rankings are FEAR OF PUBLIC SPEAKING which I reckon it has to do with being liked or loved. Amongst these top rankings are also fear of rejection, fear of failure, fear of flying and fear of intimacy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Marianne Williamson, presidential candidate and spiritual thought leader says, “Love is what we are born with. Fear is what we learn. The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If fear is truly a learned behavior, then we can unlearn it. I admire children for their purity, fearless nature, so carefree with life until they learn about limitations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's your biggest fear? COMMENT BELOW I am excited to hear this⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mine is not fear of public speaking, I'm afraid my loved ones would depart this earth too soon. This fear motivates me to make today the best day that I can, hugging, loving and being <3⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #innerguidance #coupletravels #reallifelove #beliefsystem #soulcalling #inspiredwomen #healthandhappiness #staypresent #reducestress #relationshiptalk #datingwithapurpose #wellnessadvocate #betteryou #itsajourney #selfgrowthjourney #unlearnandrelearn #innerwork #theuniversehasyourback #aligned #letyourlightshine #lifeisablessing #makethebestofit #betruetoyou #powerwithin #victorsabina #journeywithsabina #lifepartner #unconditionally #manifestyourlife #transformyourlife
I am doing a 5 day ig challenge, I decided to take it on the challenge. Day 1 it was all about introducing ourselves and why we started this business. It really took me back to the painful memory of me falling on the ground because my back was out and having…
I am doing a 5 day ig challenge, I decided to take it on the challenge. Day 1 it was all about introducing ourselves and why we started this business. It really took me back to the painful memory of me falling on the ground because my back was out and having to crawl back to bed. That was the day I decided it was time for a change and I have been going ever since. My life has changed so much just from deciding to take control of my health. Having that reminder today really helped me push in my workout today, I gave it all I had and let me tell you my arms are on fire!! 🔥😜 Thank you to those who watched my stories today, can't wait to chat with ya tomorrow. Xoxo
HALLO MELILEANS! Selamat Hari Palang Merah Indonesia (PMI) ke-74! Dalam rangka hari Palang Merah Indonesia, MELILEA akan kembali mengadakan Donor Darah ke dua setelah bulan Juni lalu telah diadakan di Kantor Pusat MELILEA Simprug Gallery, Jakarta, dan pada…
HALLO MELILEANS! Selamat Hari Palang Merah Indonesia (PMI) ke-74! Dalam rangka hari Palang Merah Indonesia, MELILEA akan kembali mengadakan Donor Darah ke dua setelah bulan Juni lalu telah diadakan di Kantor Pusat MELILEA Simprug Gallery, Jakarta, dan pada Program MELILEA Corporate Social Responsibility edisi Donor Darah kali ini akan diselenggarakan pada hari Sabtu, 5 Oktober 2019. Yuk, daftarkan sekarang diri kamu, keluarga, sahabat, dan semua orang-orang terdekat kamu sekarang juga! Setetes donor darah dari kita akan sangat berarti bagi mereka yang membutuhkan. Salam Sehat, Salam Kebaikan! 😊 . . . #melilea #melileaindonesia #melileainternational #health #haripalangmerahindonesia #pmi #palangmerahindonesia #17september #tubuhsehat #CSR #donordarah #greenfield #soya #botanical #wholefood #rawfood #organic #organicfood #healthyfood #healthylifestyle #healthyeating #design #photography #infokesehatan #lifestyle #transformyourlife #kesehatan
Discovering that there’s a bigger person inside of me... bigger dreams ... bigger goals ... waiting to emerge. It’s definitely been a year of growth, challenges and new amazing beginnings. . . . I’m learning to walk through the fire of adversity and bringing…
Discovering that there’s a bigger person inside of me... bigger dreams ... bigger goals ... waiting to emerge. It’s definitely been a year of growth, challenges and new amazing beginnings. . . . I’m learning to walk through the fire of adversity and bringing out the best of me. We’re have a little over 90 days left before we start 2020 ... have you met your goals for this year? . . . . If you keep doing what you’re doing, will your life change? . . . I was presented with an opportunity that will change my life forever and although I’m not 💯 sure I understand it completely I’m diving in head first and later on I’ll figure out the rest. . . . . Life is full of opportunities and once in a lifetime experience. . . . . . . . . . #iamanurse #healthybusymom #nursemom #nursesofinstagram #Katiusca_C #instanurse #nurselife #latinanurse #registerednurse #nurseproud #lakenonamom #trusttheprocess #photooftheday #believeinyourself #huskymomlife #lakenonanurse #healthylifestyle #fitnursemom #workoutformyhealth #fitnessjourney #fitnurse #fitmom #fitmomoftwogirls #fitgirlmom #busymomlife #instafitmom #transformyourlife #doingthisforme #weightlossjourney #lakenonaliving
Good night and God bless. 💯💯❤️
Good night and God bless. 💯💯❤️
𝗪𝐇𝐀𝐓 𝐃𝐎 𝐘𝐎𝐔 𝗪𝐀𝐍𝐓⁉️⁣ ⁣ It’s a very simple question, but it can be very hard to answer.⁣ ⁣ I’ve noticed that we either:⁣ ⁣ 🅰️ Answer something very safe because our ideas of what we can have are LIMITED⁣ ⁣ 🅱️ Struggle to articulate what we want because we rarely…
𝗪𝐇𝐀𝐓 𝐃𝐎 𝐘𝐎𝐔 𝗪𝐀𝐍𝐓⁉️⁣ ⁣ It’s a very simple question, but it can be very hard to answer.⁣ ⁣ I’ve noticed that we either:⁣ ⁣ 🅰️ Answer something very safe because our ideas of what we can have are LIMITED⁣ ⁣ 🅱️ Struggle to articulate what we want because we rarely allow ourselves to IMAGINE what’s possible⁣ ⁣ If you can identify with either A or B, know this:⁣ ⁣ 👉 𝐋𝐢𝐟𝐞 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐞𝐬𝐞𝐫𝐯𝐞, 𝐥𝐢𝐟𝐞 𝐠𝐢𝐯𝐞𝐬 𝐲𝐨𝐮 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 ASK 𝐟𝐨𝐫.⁣ ⁣ You don't have to settle for a "good enough" life,⁣ "good enough" health,⁣ "good enough" relationships,⁣ or "good enough" ANYTHING.⁣ ⁣ If you're not 💯 % satisfied with where you are, you are 💯 % justified in wanting something different...something MORE.⁣ ⁣ 𝐒𝐨 𝐰𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐌𝐎𝐑𝐄 𝐨𝐟 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞?⁣ ⁣
My nights used to be coming home from work and sitting on the couch and just watch TV the whole night. I was lazy, unmotivated and honestly, slowing hurting myself.. My health was declining at a rapid rate. I felt that I had no way out.. I had led myself…
My nights used to be coming home from work and sitting on the couch and just watch TV the whole night. I was lazy, unmotivated and honestly, slowing hurting myself.. My health was declining at a rapid rate. I felt that I had no way out.. I had led myself down a horrible path and I was stuck. The day I started Beachbody, was the day that saved my life. It started with one workout. That led to starting a nutrition program @2bmindset. That led to starting a new workout program @liift4.. That led to my husband joining me.. That led to friends joining us.. That led to my 2nd workout program @transform_20 which then led to my 3rd @morningmeltdown100. Now, here we are.. 16 months later and still going STRONG!!! My nights now consist of taking walks with my husband and our doggie.. Exploring our neighborhood.. most of all, ENJOYING LIFE!!!! Isn’t it funny how signing up for a workout program could lead to a whole different life???? I would’ve never guessed it.. But, thank God I did say yes.... . . . . #motivationmonday #liift4 #2bmindset #transform20 #mm100 #shakeology #transformyourlife #realresults #teamheartstrong #inspire #livelife #turndreamsintoreality #beyourownhero #weightlossjourney #weightlosstransformation #weightloss #healthylifestyle #healthychoices #coredeforce #training #journey #happiness #goals #pcosweightlossjourney #believe #lift2bfitfam
Day 16 of @thehotroomyoga #asanaplaybook Balancing stick Just a few hours apart. Could and could not. My foot could barely leave the ground in the 2nd pic. Nick thought I was messing with him, because I would do something crazy like that for 30 minutes 😂,…
Day 16 of @thehotroomyoga #asanaplaybook Balancing stick Just a few hours apart. Could and could not. My foot could barely leave the ground in the 2nd pic. Nick thought I was messing with him, because I would do something crazy like that for 30 minutes 😂, but it was like my foot was a magnet to the earth. 🤷🏼‍♀️ Fear? Yup. Doubt? Yup. Yup. Not feeling capable physically? Um yup. Spoiler alert...none of these things ⬆️ were just about this pose. That’s how it works, shit comes up and then you’re aware of it and you can move to fight through it, for yourself instead of against yourself. Our bodies are different every day, sometimes every hour. Accept it and move on try again tomorrow. Easier said than done. But try. The work, the challenges, the literal tears on the ground in your backyard by the fire saying “what if I can’t do this?!???” But what if you can? It’s never just about the poses. #teamhotroom #indyhotroom #thehotroomyoga #317yogis #transformyourlife #transformyourbody #transformyourmind #nationalyogamonth #yogamonth #317 #indianapolis
Gfo Kaya Fitonutrisi MELILEA Greenfield merupakan minuman kaya nutrisi yang diformulasikan secara spesial dari golden grain, sayuran, dan buah yang kaya akan fitonutrisi untuk membersihkan tubuh Anda dari toksin (racun) serta memberikan nutrisi yang seimbang,…
Gfo Kaya Fitonutrisi MELILEA Greenfield merupakan minuman kaya nutrisi yang diformulasikan secara spesial dari golden grain, sayuran, dan buah yang kaya akan fitonutrisi untuk membersihkan tubuh Anda dari toksin (racun) serta memberikan nutrisi yang seimbang, sehingga tubuh tidak mudah terserang penyakit. Yuk mulai konsumsi MELILEA Greenfield setiap hari! . . . #melilea #melileainternational #melileaindonesia #greenfield #botanical #botanikal #wholefood #rawfood #organik #bergizi #organic #organicfood #healthyfood #healthylifestyle #healthyeating #photography #photographs #foodphotography #food #foodstagram #instafood #foodlover #fruit #vegetable #nutrition #transformyourlife #dietsehat #innerbeauty
This little guy got his first ever gentle adjustment today and he did so good! We love our #chirokids. Raising kids with a #healthyspine while they’re young means they don’t have to try and fix years of damage later. . . . . . . . . . . #chirokids #momlife…
This little guy got his first ever gentle adjustment today and he did so good! We love our #chirokids. Raising kids with a #healthyspine while they’re young means they don’t have to try and fix years of damage later. . . . . . . . . . . #chirokids #momlife #fitsoulbosses #ohsheglows #chiropractic #adjustment #chiropracticworks #getadjusted #healthiswealth #spine #healthyliving #whosyourchiro #selfcare #mobilitytraining #healthyspine #realresults #leadbyexample #transformyourlife #starttoday #beauthenticallyyou #startnow #fitstrong #livelifefully #tampafl #brandonfl #tampabay
From Just an Idea 8 years ago to a following, a brand, a business, a benchmark. THE FIRST OUTDOOR FITNESS TEAM in #TrinidadandTobago

#PrecisionFitnessTT 
#TrinidadandTobago 
#TransformYourLife
I’ve been really on top of my workouts, I love to move my body and to sweat, it’s therapeutic for me. Now my nutrition on the other hand ... 🤷🏽‍♀️ I’m really enjoying all the food. I’m trying to reign it in, but I have a serious relationship with food. I…
I’ve been really on top of my workouts, I love to move my body and to sweat, it’s therapeutic for me. Now my nutrition on the other hand ... 🤷🏽‍♀️ I’m really enjoying all the food. I’m trying to reign it in, but I have a serious relationship with food. I love it ... a lot. Sometimes I’m so good, and then sometimes I’m so bad, and it’s really hard to get back on the wagon when the wheels have fallen off rite????
It’s Monday!! A new week!! Time for NEW GOALS! What are yours for this week? 💫 I’m so excited for a new product line being released tomorrow that will take your performance, muscle gains and recovery as well as fat loss to a new level! Some people have already…
It’s Monday!! A new week!! Time for NEW GOALS! What are yours for this week? 💫 I’m so excited for a new product line being released tomorrow that will take your performance, muscle gains and recovery as well as fat loss to a new level! Some people have already had access to it and now we get our chance starting tomorrow!🙌 Joe Ames winner of Crossfit 2019 is a 55 years old and he says he keeps getting better with age! Loves our products and our company! That’s how I definitely feel. I feel better in my 40’s than I did in my 20’s and I know it’s only going to continue to improve!! I have loved seeing how I have continued to transform physically and emotionally and how I have built relationships but I have also loved seeing my friends and family do the same!! With science-backed products providing nutrients, energy boosters, and protein, each AMPED product is designed to support an active lifestyle — whether that’s simply physical activity in everyday routines at home or at a gym to weekly CrossFit classes, boxing, climbing or weekend hiking. These products are designed to give you the best possible experience and accelerate the results you’ve been working hard for. With a new KETO friendly protein, it makes nutrient timing — a key component in attaining weight and performance goals — a no-brainer. I’m so excited to see how this transforms and accelerates your process in reaching your goals!! Let me know if you want a custom link to order!! And to all existing customers it will be in your back office tomorrow morning in the new products section. 😃 👊🏽 #motivationmonday #thelittlebrownbox #transformyourbody #transformyourlife #happymonday #staryourlife
Ini sarapanku... Mana Sarapanmu... Taukah Anda Melilea 3 in 1 adalah makanan organic FUNGSIONAL yang mengatur metabolisme tubuh sehingga dapat meningkatkan kesehatan & kebugaran. Selain itu Melilea 3 in 1 dapat menjadi makanan pendamping yang sangat tepat…
Ini sarapanku... Mana Sarapanmu... Taukah Anda Melilea 3 in 1 adalah makanan organic FUNGSIONAL yang mengatur metabolisme tubuh sehingga dapat meningkatkan kesehatan & kebugaran. Selain itu Melilea 3 in 1 dapat menjadi makanan pendamping yang sangat tepat untuk kamu yang sedang mencoba untuk menjalankan gaya hidup organic yang sehat. Cara buatnya simple , efisien & gak pakai repot. Yuk mulai konsumsi makanan ORGANIC 3 in 1 MELILEA... #melilea #melileaindonesia #melileapapua #melileamedan #melileakendari #melileainternational #rawfood #wholefood #organicfood #healthyfood #transformyourlife #withmelileaorganic
This was too good not to share.😆⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are so many reasons why having a support system works. Sometimes you just need someone to tell you to Put. The Burrito. Down.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #supportsystem #fitness #workout #lifestyle #training…
This was too good not to share.😆⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are so many reasons why having a support system works. Sometimes you just need someone to tell you to Put. The Burrito. Down.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #supportsystem #fitness #workout #lifestyle #training #trainerlife #fittrainers #transformyourbody #transformyourlife #wherehealthybegins #personaltrainers #macrosgirl #macrosforlife #fitnessforlife #weighttraining #nutritioncoach #nutritiongoals #athomeworkout #gymrat #fitmom #fitmomsofig #fitmomslife #8020lifestyle #healthyforlife #healthyfamily #workhardplayhard
HALLO MELILEANS! Sering begadang sehingga jam tidur Anda berkurang? Hal tersebut dapat menjadi salah satu faktor penurunan fungsi sistem kekebalan tubuh lebih cepat dan menyebabkan tubuh mudah terserang penyakit. Lalu, bagaimana cara memperkuat sistem imun…
HALLO MELILEANS! Sering begadang sehingga jam tidur Anda berkurang? Hal tersebut dapat menjadi salah satu faktor penurunan fungsi sistem kekebalan tubuh lebih cepat dan menyebabkan tubuh mudah terserang penyakit. Lalu, bagaimana cara memperkuat sistem imun tubuh? MELILEA Minuman Serbuk Apel Hijau yang kaya akan antioksidan menjadi solusi yang tepat bagi Anda dan keluarga untuk menjaga sistem imun tubuh agar tetap fit sepanjang hari. Yuk mulai konsumsi setiap hari! 😉 . . . #melilea #melileainternational #melileaindonesia #appleorchard #vitaminc #alami #natural #diet #healthy #botanical #botanikal #wholefood #rawfood #organik #bergizi #organic #organicfood #healthyfood #healthylifestyle #healthyeating #photography #photographs #foodphotography #instafood #fruit #nutrition #transformyourlife
On a day like today...one needed a workout like that!! When I finally sat down after getting home...the LAST thing I wanted to do was get back up and move...but...I DID! And I am WHOOPED!! Night yall🙋‍♀️
On a day like today...one needed a workout like that!! When I finally sat down after getting home...the LAST thing I wanted to do was get back up and move...but...I DID! And I am WHOOPED!! Night ya'll🙋‍♀️
Reasons/Explanations 1. Fear of the future, the unknown, uncertainty 2. Physiological response to future uncertainties and worries based on the past or imagined scenarios 3. Fear of not knowing fill in the blank 4. Having too many uncontrolled items, cycles…
Reasons/Explanations 1. Fear of the future, the unknown, uncertainty 2. Physiological response to future uncertainties and worries based on the past or imagined scenarios 3. Fear of not knowing fill in the blank 4. Having too many uncontrolled items, cycles or loops Fear, not knowing, future, no control — key phrases Remedies 1. Concentrate your mental energy on the present 2. Become self-aware about where your mind is (future focused or present?) 3. Check in with yourself to notice over-thinking or being in your head too much 4. Actively close any and all cycles and loops as quickly as you can (ask me more) 5. Breathe, both for presence and also DEEP breathing to flood your body and brain with oxygen 6. Notice the feeling of anxiety within you and trace it back to an event or situation. It’s like a string connected to a very particular thing. Have a look 7. Figure out which situations you have control over and actively manage, control or do actions around that. For the situations you do not have control over, come to peace with that. I have healed from moderate to severe anxiety including panic attacks. And I’ve helped others. Reach out for support.
Halo MELILEAN! Sudah pernah mengkonsumsi Greenfield MELILEA? Serbuk minuman botanikal dengan kandungan nutrisi alami yang terbuat dari bahan-bahan organik fungsional bintang 5, aman dikonsumsi mulai dari balita hingga lansia, menjadi pilihan terbaik untuk…
Halo MELILEAN! Sudah pernah mengkonsumsi Greenfield MELILEA? Serbuk minuman botanikal dengan kandungan nutrisi alami yang terbuat dari bahan-bahan organik fungsional bintang 5, aman dikonsumsi mulai dari balita hingga lansia, menjadi pilihan terbaik untuk kesehatan keluarga Anda~ . . . #melilea #melileainternational #melileaindonesia #greenfield #botanical #botanikal #wholefood #rawfood #organic #organik #bergizi #organic #organicfood #healthyfood #healthylifestyle #healthyeating #photography #photographs #foodphotography #food #foodstagram #instafood #foodlover #fruit #vegetable #nutrition #transformyourlife
Did you take time for yourself today? What did you do for YOU? Maybe it was enjoying a nice cup of coffee. ☕️ Alone. And while it was still hot. Maybe it was taking some time to read a novel 📖 you’ve been dying to crack open? Do you make that time for yourself…
Did you take time for yourself today? What did you do for YOU? Maybe it was enjoying a nice cup of coffee. ☕️ Alone. And while it was still hot. Maybe it was taking some time to read a novel 📖 you’ve been dying to crack open? Do you make that time for yourself every day or it is an occasional occurrence? . I took time for myself today. Today marked Day 5️⃣0️⃣in my current wellness commitment to myself. 50. 50/💯. 50%. (I love nice round even numbers.) . In these 50 Days I’ve: ✔️Gotten stronger 💪🏼 ✔️Recognized when my body needed a rest and did so. 😴 ✔️Stayed committed to my no alcohol focus (minus the exceptions I gave myself. I have had 3 cocktails in 50 days, and to be honest, they tasted “meh” when I had them!) ✔️Have been a bit more lenient on the no processed sweets. Hey, we’re only human. And it’s okay. 🧁 ✔️Recognized that when I was dealing with tough times that affected my emotions that I utilized the tools I’ve learned over the years to release steam in a healthy way. 💫 . If you didn’t take time for yourself, there’s always tomorrow. And make a commitment to it. To YOU. Your mind, body & soul will thank you. 🧘‍♀️ . . #transformyourlife #momlife #workingmom #workingmomlife #girlmom #girlmomlife #csectionmama #coloradomama #mamabear #momofgirls #momofgirllife #furmama #mompreneur #mompreneurlife #workingwomen #sahm #sahmlife #wahm #wahmlife #getresults #adulting #introverted #denvermama #coloradowomen #strongwomen #committoyou #committoyourself
I am NOT the same person I was around this time last year!! . That person was just the shell of what my potential could hold. I was in a dark place; lost, confused, angry; just going through the motions of life. . A friend reached out, a few times, about…
I am NOT the same person I was around this time last year!! . That person was just the shell of what my potential could hold. I was in a dark place; lost, confused, angry; just going through the motions of life. . A friend reached out, a few times, about a program she was doing and about a group of people she knew who were doing it together. After my period of self loathing, a few hard months, I said WHY NOT?! It was a time for some real change!! .. HOLY WOW has my life done a complete 180 from there!! . I dove in as a Health & Happiness Coach at the beginning of this year and it has changed so much for my family and I. . My "Comfort Zone" gets smaller almost weekly now. I am doing things I never imagined I could. I am learning and growing every single day. And I feel stronger and more confident in my abilities to encourage others to do the same!! .. Our community of coaches; My commitment to the team and myself; The healthy lifestyle we now live as a whole; My goals and dreams for the future.... ALL OF IT!! This is why I #LoveThisLife. This is why you should #TransformYourLife, too!! This is the place to find your #Passion & #Purpose. ... Why not JOIN IN on living your #HealthyandHappy Life too?! This could be your story, too!!
Nine times out of ten I can push through my excuses and push play when that alarm goes off in the morning. So when the one day happens where I cant, I give myself grace. Today was that day. I pushed back that alarm 3x! Sometimes you just have to listen to…
Nine times out of ten I can push through my excuses and push play when that alarm goes off in the morning. So when the one day happens where I can't, I give myself grace. Today was that day. I pushed back that alarm 3x! Sometimes you just have to listen to your body and give yourself a break. That doesn't mean though, that you let everything else lapse too, so I packed up my salad and blended up my my superfoods, and listened to s some good training on my way into work. Taking care of yourself is a one man job and no one else is going to do it for you. Happy Monday!
It’s a new week with new goals and I’m so excited for a new product line being released tomorrow that will take your performance, muscle gains and recovery as well as fat loss to a new level! Some people have already had access to it and now it’s our turn!!…
It’s a new week with new goals and I’m so excited for a new product line being released tomorrow that will take your performance, muscle gains and recovery as well as fat loss to a new level! Some people have already had access to it and now it’s our turn!! All my Crossfit friends........ I saw an interview with the winner of the crossfit games for 2019, Joe Ames, and I love what he said about our company and the products!! He’s 55 years old and he says he keeps getting better with age! That’s how I definitely feel. I feel better in my 30’s than I did in my 20’s and I know it’s only going to continue to improve!! I have loved seeing the muscle gains and how I have continued to transform and I love seeing my friends and family do the same!! With science-backed products providing nutrients, energy boosters, and protein, each product is designed to support an active lifestyle — whether that’s simply physical activity in everyday routines at home or at a gym to weekly CrossFit classes or weekend hiking. These products are designed to give you the best possible experience and accelerate the results you’ve been working hard for. With a new Keto friendly protein, it makes nutrient timing — a key component in attaining weight and performance goals — a no-brainer. I’m so excited to see how this transforms and accelerates the process to reaching your goals!! Let me know if you want the link to order!! And to all existing customers it will be in your back office tomorrow morning in the new products section. 😘 #motivationmonday #soexcited #amped #thelittlebrownbox #transformyourbody #transformyourlife #musclegains #happymonday #staryourlife
The most beautiful part of a butterfly breaking out of its cocoon is the moment it takes flight to the life it was meant for 🦋
The most beautiful part of a butterfly breaking out of its cocoon is the moment it takes flight to the life it was meant for 🦋
“I’m FINE!” “I don’t need any help!” “What do I need a coach for? I’ll survive this on my own!” “I am NOT about to talk about my problems to anyone!” Sound familiar? I said it all! I could’ve stayed depressed when my marriage ended, but I wanted more. There…
“I’m FINE!” “I don’t need any help!” “What do I need a coach for? I’ll survive this on my own!” “I am NOT about to talk about my problems to anyone!” Sound familiar? I said it all! I could’ve stayed depressed when my marriage ended, but I wanted more. There were many things that I did not know once I started rebuilding, but the one thing I always remembered and knew was that if I wanted to be healed and have a better life, it was only up to me. If I stayed bitter, angry and tired then I’d have no one else to blame. No one else’s opinion matters! The shame is staying down when you don’t need to, the victory is pushing past even your own doubts, getting the help you need and conquering your life!. - Click the link in my bio to sign up for my free email list. I send out weekly emails to educate you on HOW to rebuild your life and reclaim your power and motivation to keep you going on your journey!
✨Without Change There Would Be No Butterflies 🦋 I see you over there👇🏼watching and waiting, maybe you’re waiting to see if I fall?! Maybe you’re waiting on a quick fix or extra time or for money to start just appearing as if the same bills don’t come out…
✨Without Change There Would Be No Butterflies 🦋 I see you over there👇🏼watching and waiting, maybe you’re waiting to see if I fall?! Maybe you’re waiting on a quick fix or extra time or for money to start just appearing as if the same bills don’t come out every month🤷🏻‍♀️ I hate to break it to you, but I’m on the road to something fantastic, the ride is glorious, challenging at times, but well worth the speed bumps 🏔 There are no quick fixes, -things to assist you, but there is no secret people are keeping from you😳 Nobody gets more time, we are all given the same 24 hours in a day⏰ & Bills and debt will always be there, if anything as we get older the bills just get thicker😣 #truthbomb 💥 Does this sound like all the same excuses you tell yourself, time and time again? I know I did🤦🏻‍♀️ I did for years, and nothing got better🙅🏻‍♀️ I’m looking for 5 specific people🖐🏼 A person that has drive, passion, and consistency toward a balanced healthier life. Someone who is willing to learn and grow with me, stay accountable and motivate others while making an income💛 No experience needed. If you’re looking for a lifestyle change, a community or friendships, maybe some extra cash for Christmas all while learning to love yourself more and practice healthy habits, then I think this is the opportunity for YOU✨ Comment “READY FOR CHANGE” below or msg me for more details Come fly with me #bethechange #weightlossjourney #transformyourlife #workforit #opportunity #youcan #motivationmonday #trusttheprocess #noquickfixes #morningmeltdown #positivevibes #inspire #selfloveclub #homefitness #nutrition #accountability #flywithme
We are highly looking forward to @BreanneFreeman’s upcoming retreat & we’re excited to pass along this motivational message from her to you!: ⠀ “I’m currently writing a nutrition & exercise guide for the awesome ladies attending my FIT & FUN girls weekend…
We are highly looking forward to @BreanneFreeman’s upcoming retreat & we’re excited to pass along this motivational message from her to you!: ⠀ “I’m currently writing a nutrition & exercise guide for the awesome ladies attending my FIT & FUN girls weekend retreat this November. As I’ve been thinking about topics I wanted to cover, I find myself drawn to body image. I’m 99% sure we all suffer from some form of bad body image. We often get so focused on scale goals & dreams of transforming into our fitness idols that we overlook our accomplishments & the unique traits that make us beautiful. If you ever feel this way, please remember this: ⠀ 💕 There will be times inches will be disappearing but weight will be up. ⠀ 💕 There will be times weight and measurements are not moving, but pics & clothing fit shows all kinds of progress. ⠀ 💕 Chances are you will never look like your fitness idol. Their frame, genetics, diet & exercise regimen are probably very different than yours. ⠀ 💕If you’re dreaming of walking around competition ready at 10% body fat & dehydrated AF, that’s not healthy or sustainable for any woman long-term. ⠀ 🌸There is beauty in all of us. Don’t allow yourself to get short sided by the scale or unrealistic expectations. It may take longer for you to get to your “picture perfect” & it might not be what you initially imagined, but your healthy & fit will be what is right for you & YOUR BODY. ⠀ 👉🏻TAG someone who can use this reminder & drop a ❤️ if you agree. ⠀ If you’re thinking of joining my Fit & Fun GIRLS WEEKEND RETREAT, Nov. 8-10 in SoCal, just a few spots remain open. To learn more click the link in my bio or contact Tiffani Johansen at 630-337-3220 and tiffani @myretreatsunlimited.com.” ~Breanne ⠀ 📸 @caligirl1481#breannefreeman #retreatsunlimited #motivationmondays #mondaymotivation #fitnessinspo #fitnessandnutrition #nutritionandfitness #vacationideas #vacationdestination #healthylifestyles #transformationjourney #bodytransformation #fitnessmotivations #fitnessjourney #girlfriendgetaway #girlfriendsgetaway #transformyourlife #makeyourselfapriority
We’ve been working on a huge project for a few months now and last night was a big step forward in launching it. Stay tuned to see and hear what it’s all about! #borntobeafighter #2020 #transformyourlife
We’ve been working on a huge project for a few months now and last night was a big step forward in launching it. Stay tuned to see and hear what it’s all about! #borntobeafighter #2020 #transformyourlife
This was Day 1 of the rest of my life. After a long 5.5 hour drive and lots of time to think, I walked into an arena and was poured into by @kindrahall, @timtebow, @thelesbrown and @johncmaxwell. What I learned was to just be me and share my story with others.…
This was Day 1 of the rest of my life. After a long 5.5 hour drive and lots of time to think, I walked into an arena and was poured into by @kindrahall, @timtebow, @thelesbrown and @johncmaxwell. What I learned was to just be me and share my story with others. I learned that age is just a number and if you have a passion of changing others lives, you keep showing up and inspiring others. 2 years ago, I had thought of my retirement... in like 30 years. Now, I know I’ll never retire. I absolutely LOVE what I am doing and I work on my schedule. Not full-time, not part-time but MY TIME. #IGNITE the fire within you, make the #DECISION to live your best life and #DREAMBIGGER. If you were to die tomorrow, what would be said about you at your #funeral. If you aren’t proud of the thoughts that just came to your head... #changeyourways and become the best version of you. I believe in myself and I believe in you! You have the power to be whoever you want to be if you just believe. Thank you @rayhigdon for the #socialmediarelaunch module 4; so #inspirational!
By throwing those NEW PICTURES in your MIND, your brain starts ASSOCIATING them with the end result that you WANT and DON’t WANT in your life, making it CLEAR and OBVIOUS for you in which direction you are going by making a certain CHOICE. . How is your Monday…
By throwing those NEW PICTURES in your MIND, your brain starts ASSOCIATING them with the end result that you WANT and DON’t WANT in your life, making it CLEAR and OBVIOUS for you in which direction you are going by making a certain CHOICE. . How is your Monday my fiends? 😊 Decided to give you a little bit of motivation☺️wishing you a good and productive week ahead! 👩‍💻 And don’t forget to enjoy life too! 😃It is all about harmony and balance! 🌓🧚🏻‍♀️💃🕺🍕🍫Sending you love🤗💗 • • • • • • • • #motivationalmonday #motivationalvideos #motivationalquotesdaily #motivationalquotesandsayings #motivational_quote #motivation💪 #motivationalspeaker #motivationalposts #motivationalqoutes #motivateyourself #inspirationalvideos #inspirationalquotesdaily #inspirationalspeakers #goalsaregood #whatareyourgoals #growthmindset🌱 #selfdevelopement #selfgrowthquotes #selfgrowthjourney #selfgrowthjourney💪 #transformyourlife #transformyourself #transformationday #motivateyourmind #motivateyourself #motivatedmindset #motivatedtogether #motivatedtosucceed #motivated4more #staymotivated💪
Did you hear that? . It may have been me whooping because Im halfway through my commitment to 100 workouts. And I got to do mine outside today. Booyah! . Or maybe it was me going: Hey you!! Youve gotta come do this with me! . Its super fun (Workouts that…
Did you hear that? . It may have been me whooping because I'm halfway through my commitment to 100 workouts. And I got to do mine outside today. Booyah! . Or maybe it was me going: Hey you!! You've gotta come do this with me! . It's super fun (Workouts that are max 30 minutes definitely help!) And even 50 days in, I'm not bored. It feels like it's flown by. I mean, sure, there are days when I curse at the trainer in my videos but it's only because she's encouraging me to do my best and sometimes I'm tired and don't want to. #thisisreallife #idoitanyway . This is not about being skinny. It's about proving to myself that I can do it. It's making a commitment to myself and keeping my promise. It's getting healthier, stronger, more flexible, and better at cardio (Please, God, let me get better at cardio.🙏) . So are you ready to do this? I'm totally here to support you along the way. ALL 💯 WORKOUTS even if that means more than 100 days. If you're thinking YES, or if you have questions let me know in the comments. If you're thinking NOT A CHANCE, I'd love to hear why!
PSL?! NOOOOPE! PUMPKIN SPICE SHAKEOLOGY! 🥄 I’m telling you, I don’t remember the last time I was sick, and I know it’s because I drink this superfood shake EVERY. SINGLE. DAY! 🥄 Other things this 160 calorie shake does for me:
*Increases my energy *Improves…
PSL?! NOOOOPE! PUMPKIN SPICE SHAKEOLOGY! 🥄 I’m telling you, I don’t remember the last time I was sick, and I know it’s because I drink this superfood shake EVERY. SINGLE. DAY! 🥄 Other things this 160 calorie shake does for me:
*Increases my energy *Improves my digestion *Decreases my cravings & keeps me full for longer (plus, it tastes like dessert anyways) *Decreases bloating *Keeps me regular (I 💩 a lot) *Makes me feel AMAZING 🥄 Plus, this powder is loaded with protein rich foods that include daily vitamins and minerals that most typical diets lack. No artificial sweeteners, flavors, colors, or preservatives either! 🥄 Want some, girl?! Let’s chat! 🥄 #shakeitup #shakeshakeshake #superfoodshake #mixitup #yourhealthisimportant #fuelyourbody #fuelyourbodyright #youcan #youwill #transformyourmind #transformyourlife #commitdontquit #dontknockittillyoutryit #vitaminsandminerals #reachyourgoals #nomorebloating #dessertforameal #decreasescravings #160calories #idontcountcalories #portioncontrol #increaseenergy #improvedigestion #irarelygetsick
Ok I’m SUPER excited about this tomorrow!! This is going to be a game changer!!! For all you gym-goers and athletes, our nutrition is expanding to further meet your needs! What if there was a way to get better results, faster? A way to get more out of the…
Ok I’m SUPER excited about this tomorrow!! This is going to be a game changer!!! For all you gym-goers and athletes, our nutrition is expanding to further meet your needs! What if there was a way to get better results, faster? A way to get more out of the time you spend, not spend more time? Enter our new and improved AMPED Performance Line! The updated line will feature: AMPED Next-Level Pack • Featuring AMPED Tri-Release Protein, Nitro, BCAA Plus, and Repair, this pack is truly an opportunity to take your results to another level! It delivers what you need before (Nitro), during (BCAA Plus), and after (Repair) your workout so you can get better results, faster. To top it all off, the flexibility of the Tri-Release Protein means you can get a tasty, 25-gram boost of protein any time of day. AMPED Core Bundle • This bundle includes AMPED Nitro and AMPED Tri-Release Protein. This advanced pre- and anytime-workout nutrition combo is perfect for any beginner or seasoned exerciser trying to break through a plateau. AMPED Repair • A post-workout supplement that helps boost recovery, repair muscles, reduce soreness, and support better joint health so you can develop lean muscle and get ready for your next workout.† Featuring natural ingredients, AMPED Repair packs a delicious Fruit Punch flavor in just 35 calories. AMPED Tri-Release Protein • Launched in Canada earlier this year, this is a sustained release protein blend of undenatured whey and milk protein from grass-fed cows plus egg white protein. It’s perfect any time of day, in between meals as a high-protein snack, or before bed. It comes in two delicious flavors: Chocolate Milk and Vanilla Custard. Of course all of this comes with Informed Sports Certification so you KNOW that what’s on the label is what you are putting in your body! These exciting new bundles and products are coming Tomorrow September 17, around 9 a.m. ET to the U.S., Canada, and Puerto Rico. Message me to learn more and get yours ordered!!! #getamped #betternutrition #allnatural #informedsportscertified #Lifechanging #amped #Isagenix #transformyourlife #shakelife
Occasionally I wear normal clothes and do my hair and make up 😂over the weekend I had the chance to get together with an incredible group of people for our fall #countertraining I was able to sit amongst my peers who are helping lead the charge for a future…
Occasionally I wear normal clothes and do my hair and make up 😂over the weekend I had the chance to get together with an incredible group of people for our fall #countertraining I was able to sit amongst my peers who are helping lead the charge for a future where all beauty is clean beauty. I jumped aboard the clean beauty train three years ago and have never looked back.....and I can tell you that were not going anywhere......if anything were just getting started!!! It is so amazing being apart of a company that focuses on Formulating , advocating , & education—This is the motto for creating products that truly perform while holding ourselves to unparalleled standards of safety. Why? It’s really this simple: beauty should be good for you. We were able to preview some products that I know you’re going to fall in love with!!! I 👏🏻can’t 👏🏻wait👏🏻to share them with you soon! I can promise you this is going to be the best holiday season 😉 💄 #beautymadebetter . . . #cleanproducts #cleanbeautyproducts #skincareshop #skincareregime #skincaredaily #safercosmetics #saferskincare #makeuptime #beautycounter #saferbeauty #betterbeauty #mylifejourney #sayyestoadventure #livelifehappy #joyinthejourney #wellnessblogger #wellnessblog #personaldevelopmentjunkie #progressnotperfect #motivation💪🏻 #skincareessentials #transformyourlife #findyourpurpose #shopsmalllove #cleanbeautymovement
I DON’T WANT TO GIVE UP... When we need to make big changes in our lives we often focus on what we have to give up instead of what we have to gain. I hear this a lot when women come to me wanting to make changes in their nutrition and fitness. I hear things…
I DON’T WANT TO GIVE UP... When we need to make big changes in our lives we often focus on what we have to give up instead of what we have to gain. I hear this a lot when women come to me wanting to make changes in their nutrition and fitness. I hear things like I don’t want to give up my soda, chips, sweets, wine, convenience foods, etc... or girls night, bbq’s, vacations, eating out etc... First of all, you don’t have to give these things up when you utilize the FASTer Way To Fat Loss approach you just have to approach them differently. Secondly, make the shift. Stop focusing on what you think you have to give up and instead focus on all that you have to gain. More energy, health, positive mood, better sleep, confidence, joy, healthier relationships, control when it comes to food, being able to keep up with my kids etc... If you must focus on what you have to give up than tell yourself you’ll be giving up irritability, tight clothes, excuses, medication, exhaustion, being sick, aches and pains, acne, bloat, digestive issues, being self conscious, depression, anxiety, etc...
Hoy lunes GO-ZA-MOS! Ya cumplimos con el training de hoy. Vida activa es vida saludable. Y tú ¿entrenas? 💪🏼
Hoy lunes GO-ZA-MOS! Ya cumplimos con el training de hoy. Vida activa es vida saludable. Y tú ¿entrenas? 💪🏼
Fascinada... dormir bajo un techo lleno de estrellas y arropada con sonidos de la naturaleza #happycamper #grateful #family #naturelover #friends #joy #naturesounds #transformyourlife #lavidaesahorita 📷 @rocco.moctezuma GRACIAS Familia 💙U @mriveraraba @zarina_rivera…
Off the grid and it felt SO good!!!🏕⠀ ⠀ First family backpacking trip in the books! Such an amazing adventure & experience. ⠀ ⠀ I will be honest I have never had the desire to backpack, the thought of going potty behind bushes & sleeping out with all the…
Off the grid and it felt SO good!!!🏕⠀ ⠀ First family backpacking trip in the books! Such an amazing adventure & experience. ⠀ ⠀ I will be honest I have never had the desire to backpack, the thought of going potty behind bushes & sleeping out with all the wild animals {and creepy crawlies!} was enough to shut my mind off to it 🤣 #keepinitreal⠀ ⠀ My boys have gotten really into it and every time they come home from a trip the girls and I are so intrigued. We finally said we were ready to give it a go & it will certainly not be our last trip! The challenge just in the packing alone is a mindset issue 🤪 for me who likes to make sure we have all the things we need I had to really get down to bare bone necessities. Having 3 kids traveling in the mountains with zero reception was frightening but absolutely liberating. ⠀ ⠀ Mind over matter at its finest and I am one proud Mama Bear for my little mini me’s that didn’t complain once! And I am thankful for our fearless leaders, my Hubs & 11 year old son, who led us in & out confidently as this wasn’t their first rodeo.⠀ ⠀ Saying yes to adventure and things that intimidate you is always a good idea. More often than not you will only wish you did it sooner. ⠀ ⠀ Thank you Big Sur for an epic 5 mile treacherous hike in & out that challenged our minds & bodies and helped us feel so accomplished when we finished up! ⠀ ⠀ What is one thing that YOU are terrified of but have deep down been inspired to try?⠀Share👇🏽 ⠀ I encourage you to write that down & put a date on it ASAP 😙💨⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #OUTDOORFAMILY #backpackingfamily #staywild #takeahike #optoutside #thegreatoutdoors #stayandwonder #entrpreneurmindset #HELLONEWWEEK #wanderlust #mindovermatter #outdoorfamilyadventures #UNSCHOOL #unschooling #wildandfree #hikingadventures #outdoorwayoflife #transformyourthoughts #transformyourlife #exploremore #hellomonday #neverstopexploring #hikecalifornia #creategoodhabits #gratitudeismyattitude #unschoolinglife #HELLOMONDAY #MOMLIFE #alltrailsconnect
Workout 43 ✔️ signed sealed and committed to 100 - almost half way there!  #clubfitwear #cfwcrew
Workout 43 ✔️ signed sealed and committed to 100 - almost half way there! #clubfitwear #cfwcrew
Weigh In Day! This week I’m down 1.2 lbs for a total of 7.4lbs. I’m about to complete 50 workouts so I’ll be halfway through the program and will have some comparison pictures with my start of this. This week was great! I got down into the 150’s for the first…
Weigh In Day! This week I’m down 1.2 lbs for a total of 7.4lbs. I’m about to complete 50 workouts so I’ll be halfway through the program and will have some comparison pictures with my start of this. This week was great! I got down into the 150’s for the first time in a year, so that makes me happy! I haven’t been tracking all my food, so I’m definitely getting better at this portion control. Here’s to next week!