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Photos, videos and stories from instagram posts tagged with #transformation

Images, videos and stories tagged with #transformation

It’s gets hot out there here in the south! Even on rest days you should make sure you stay hydrated. Hydration is key for muscle growth, curving your appetite, and overall good health. . That’s why I always drink my water with #HYDRACHARGE. The custom flavoring…
It’s gets hot out there here in the south! Even on rest days you should make sure you stay hydrated. Hydration is key for muscle growth, curving your appetite, and overall good health. . That’s why I always drink my water with #HYDRACHARGE. The custom flavoring system of Hydra-Charge supports hydration and the body’s natural defenses before, during and after intense training. HYDRA-CHARGE contains five essential electrolytes and is combined with SPECTRA™, scientifically balanced to support antioxidant potential. . It comes in Fruit Punch, Orange-Mango and Apple Limeade. My favorite is the Fruit Punch, what’s yours? . Click the link in my bio and save 10% on your entire purchase with code ‘MICHAEL10’ at kagedmuscle.com. . #sponsored #ambassador #kagedmuscle #kagedmusclesupps #teamkagedmuscle #KMAmbassador #teamkm #kmsupps #bodybuilding #bodybuildingcom #fitness #fatloss #muscle #musclebuilding #weightlifting #weighttraining #transformation #fit #fitlife #dieting #gym #gymlife #flex #gymrat #shredding #cutting #dothework #lift #lifting
I like my coffee like I like my men. Strong & Sweet. 🤣 But seriously. Ive been doing keto for 3 weeks & I’m drinking WAY too many carbs in heavy cream and stevia. Even sugar free vanilla creamer has 1g of sugar per TB & I’ve got a heavy pour. I tried the…
I like my coffee like I like my men. Strong & Sweet. 🤣 But seriously. Ive been doing keto for 3 weeks & I’m drinking WAY too many carbs in heavy cream and stevia. Even sugar free vanilla creamer has 1g of sugar per TB & I’ve got a heavy pour. I tried the coconut oil + butter trend and almost gagged. If you’re a flavored coffee junkie like me, get your hands on a Torani sugar-free syrup. They have 0 grams of carbs & taste AMAZING in my morning coffee. My favorite so far is the Belgian Cookie!! I really wish they made a SF Peppermint Mocha. Its my FAVORITE & I’m forever trying to find a way to find a keto version. You can find these at @worldmarket or online at @torani ❤️💕 #keto #ketorecipes #lowcarb #fitness #mealprep #recipes #ketomeals #ketodiet #ketoweightloss #ketotransformation #blogger #weightloss #journey #transformation #coffee #worldmarket #torani
Shoulder’s to finish off the night. Man i didn’t want to workout tonight but turned out to be a great workout. I was sweating everywhere • • • • Workout partner : @hamendas Gear: @adidas • • • • #workout #workoutmotivation #shoulderworkout #reflection #gymlife…
Shoulder’s to finish off the night. Man i didn’t want to workout tonight but turned out to be a great workout. I was sweating everywhere • • • • Workout partner : @hamendas Gear: @adidas • • • • #workout #workoutmotivation #shoulderworkout #reflection #gymlife #greatness #absworkout #shoulderday #beastmode #workouttime #bodybuiding #pump #transformation #noexcuses #gymfreaks #gymtherapy #gymforlife #gymaddict #gymjunkies #fitness #mensphysique #instahealth #shreddedunion #instafit #indian #summershred #fitnessmodel
😊 Just start ✨ BELIEVING IN YOURSELF. Having the right ✔︎ MINDSET and ✔︎ BELIEVING IN YOURSELF is the game changer. DON’T GIVE UP. You are stronger 💪 than you think you are. Remember, ☞ You ✔︎ CAN 🦸🏻‍♀️ and WILL do this. Believe 💥 in yourself. You’ve got…
😊 Just start ✨ BELIEVING IN YOURSELF. Having the right ✔︎ MINDSET and ✔︎ BELIEVING IN YOURSELF is the game changer. DON’T GIVE UP. You are stronger 💪 than you think you are. Remember, ☞ You ✔︎ CAN 🦸🏻‍♀️ and WILL do this. Believe 💥 in yourself. You’ve got this 🙌. . Happy weekend Fam. Love you guys 🌸 Xoxo Elaine 💖 @change_begins_with_you. . 😉 Follow @theflatbellyfix, comment what you want and tag a friend for more tips! 💓 ========================= 🍀 🍀 💃 Want to lose 8 - 16 pounds of weight? 💪🔝 Ckeckout my bio link @theflatbellyfixto find out 🏆😃 .🍀 🍀 Link in Bio ➡️ @theflatbellyfix😍 DM me for more info 😃 . #weightlossthatworks #momswhonetwork #bethankfuleachday #blessedmess #theworkathomemom #weightloss #weightlosstransformation #transformation #weightlossjourney #weightlossbeforeandafter #wcarb #ketogenic #keto #londonfood #londonfitness #healthyfoodie #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #freefrom #paleo #dietfood #mealprepdaily #eatrealfood #macros #yummy
Saturday morning!!! Yay! ⁣ ⁣ Today is going to be crazy, so I wanted to get my workout in while my 1 year old napped. So, done and done. ⁣ ⁣ As you can see Teagan joined in on the mule kicks. #alwayswatching ⁣ ⁣ Love this lifestyle. Love what it gives to…
Saturday morning!!! Yay! ⁣ ⁣ Today is going to be crazy, so I wanted to get my workout in while my 1 year old napped. So, done and done. ⁣ ⁣ As you can see Teagan joined in on the mule kicks. #alwayswatching ⁣ ⁣ Love this lifestyle. Love what it gives to me....joy, confidence, stress relief, strength. ⁣ ⁣ New bootcamp starts Monday!!! It’s not too late to join...to get your light 💡 back. ⁣ ⁣ ⁣ #transform20 #80dayobsession #boymom #girlmom #infertility #workingmom #homeworkout #strong #liiftformation #beachbody #shakeology #blessedlife #fitness #occupationaltherapy #weightlosstransformation #godisgood #coffeeislife #liift4 #coachlife #fitmom #postpartum #momlife #21dayfixextreme #womensfitness #transformation #strongwomen #noexcuses #strongmother #introvert
⬇️⁣ .⁣ .⁣ « 30 minutes d’entraînement, c’est 2% de ta journée : plus d’excuses »⁣ ⁣ Même si vous pouvez obtenir des résultats sans faire de sport (il faudra juste être beaucoup plus patient), quelques exercices de cardio, de renforcement ou autres peuvent…
⬇️⁣ .⁣ .⁣ « 30 minutes d’entraînement, c’est 2% de ta journée : plus d’excuses »⁣ ⁣ Même si vous pouvez obtenir des résultats sans faire de sport (il faudra juste être beaucoup plus patient), quelques exercices de cardio, de renforcement ou autres peuvent vous faciliter la tâche 🏋🏽‍♀️ ⁣ ⁣ 30 minutes ne représentent que 2% de votre journée ! C’est rien ! 😱⁣ ⁣ On entend beaucoup de discours sur le temps passé sur Netflix ou sur la console au lieu de faire 30 petites minutes de sport .... FAITES COMME MOI ! Regardez Netflix en faisant votre sport ! 🎥 🏋🏽‍♀️⁣ ⁣ Si vous appréciez mon contenus, n’hésitez pas à le liker, commenter ou partager ! ⁣ Cela me ferait beaucoup de bien ! 👊🏼⁣ ⁣ #sportmotivation #fitness #sportcoach #sport #nutritioncoach #fitjourney #inspiration #transformation #abs #vannes #auray #lorient #bzhpower #lifestyle #motivation #Netflix
Anything can happen when you take a chance, Everythings yours homie take command. . . . . . . . . . . . . . . . . . . . . . #vsco#snapseed#work#gym#fitfam#motivation#picoftheday#picsart#shotononeplus#instafam#mirror#gymlife#instafeed#nofilter#captions#warm#noexcuses#oneplus#barcelona#hustle#transformation#gohard
Helloooooo comment ça? Votre samedi c’est bien passé?☺️ Moi nickel et ce soir c’est repas plaisir🥳bon quand je dis repas c’est juste le plat hein😅😂 et bien sûr c’est tacoooosssss😍 Qui aurait cru qu’un jour j’arriverais à me passer de dessert sucré🍰🍨🍮et surtout…
Helloooooo comment ça? Votre samedi c’est bien passé?☺️ Moi nickel et ce soir c’est repas plaisir🥳bon quand je dis repas c’est juste le plat hein😅😂 et bien sûr c’est tacoooosssss😍 Qui aurait cru qu’un jour j’arriverais à me passer de dessert sucré🍰🍨🍮et surtout de coca ma drogue💉😁Comme quoi encore une fois rien n’est impossible💪🏽 Bonne soirée💕 #transformation #inspiration #motivation #fitmom #fitness #musculation #eatclean #nopainnogain #fitnessmotivation #healthy #fitnessgirl #fitgirl #fitfam #workout #gym #fashion #fitnessaddict #healthylifestyle #bbg #training #reequilibragealimentaire #fitfamily #instagood #sport #topbodychallenge #workout #beforeandafter
We are super excited for our club transformation with many areas and club facilities being invested in. Stay tuned for details released this September...#davidlloyd #davidlloydcheadle #transformation #loveyourclub #newclub #investement 💰💰
People who experience panic attacks and social anxiety tend to have a larger amygdala —that part of the brain that is active in fight-or-flight response.😲 . . But no need to panic even more, I promise! It’s been found that after regularly practicing mindfulness,…
People who experience panic attacks and social anxiety tend to have a larger amygdala —that part of the brain that is active in fight-or-flight response.😲 . . But no need to panic even more, I promise! It’s been found that after regularly practicing mindfulness, the amygdala can shrink!🙌 . . Cool science stuff aside, being mindful (not mind-full) is a great way to de-stress, improve your mood, and focus on all of the positives in your life.👍👍 . . What's YOUR go-to practice for when anxiety starts to bubble?🙃🙂 . . Don't have one? That's okay! I can help you learn your stress triggers and how to better manage stressors so that you can feel balaned and grounded, instead of overwhelmed and weighed-down.🏋🏼‍♀️🧘🏼‍♀️ . . Reserve your consult today or message me now to learn more. 🙂 . . Enjoy the day! -Coach A. 💛 #LifeCoach #HealthCoach #StressManagement #StressRelief #Wellness #SelfCare #SelfImprovement #SelfLove #DailyGoals #HabitChange #Stressed #Relax #Calm #Rejuvenated #Alignment #Balanced #Grounding #Transformation #MindsetShift #Strategy #Accountability #PersonalGrowth #Achieve #Believe #Positivity #GoodMood #Magical #BrainStuff #Science #FunFact
We are living with institutionalized assaults on the underpinnings of democracy. As virulent as any in our history. Today its a mindset—we need serious disruption Ladies and Gentlemen. Fundamental disruption of the unholy alliance between government and a…
We are living with institutionalized assaults on the underpinnings of democracy. As virulent as any in our history. Today its a mindset—we need serious disruption Ladies and Gentlemen. Fundamental disruption of the unholy alliance between government and a sociopathic economic system that is bringing this democracy down. @mariannewilliamson ✨✨🇺🇸🇺🇸👏👏👏👏 #marianne2020 #mariannewilliamson #president #democrat #politics #election #election2020 #government #campaigns #vote #polls #donations #volunteer #love #peace #equality #justice #freedom #onelove #unity #consciousness #spirituality #author #transformation #corporations #policy #publicpolicy
Gift yourself and others today with kindness in what you do and say. It doesnt take away from you. It gifts so much when you do and comes back to you too.

#poweryourlife #kindness #gift #transformation #giftofkindness #coaching
😎☀️ Always be Liftin ⚓ . Pleased with how the diets been going, fat mass going down all the time- but muscle mass remains untouched 👌 . Gonna hammer it home HARD for the next 4 weeks and see how lean we end up going, from there the next phase of the plan…
😎☀️ Always be Liftin' ⚓ . Pleased with how the diets been going, fat mass going down all the time- but muscle mass remains untouched 👌 . Gonna hammer it home HARD for the next 4 week's and see how lean we end up going, from there the next phase of the plan begins. . Like I'm always preaching though, love what you do- find some time to enjoy your life and keep that balance 👌 . #newbrighton #ukfitfam #ukfitness #weekend #workout #gym #dedicated #gymshark #fitfamuk #beavisionary #back #muscle #muscles #barndoor #carvedatbodytech #gains #flex #transformation #lift #bodybuilding #mensphysique #nutrition #outwork
For Starter And Ease Of Use; Label Each Sphere Of The Wheel With The Area Of Life That Is Not Just Most Important To You But Want To Improve Such As Family, Career, Love, Health, Friends Etc. You Can Also Rate The Area Of Life That Is More Important To You…
For Starter And Ease Of Use; Label Each Sphere Of The Wheel With The Area Of Life That Is Not Just Most Important To You But Want To Improve Such As Family, Career, Love, Health, Friends Etc. You Can Also Rate The Area Of Life That Is More Important To You As I Have Divided Each One Equally For Better Understanding. If You Are Ready To Find Out What Area Of Life Needs Working On, That In Turn Leads To A Life You Always Wanted To Live Then Contact Us At The Link In The Bio! Or @Themotivationalmentor If You Know Anyone Who Needs To Hear This? Please Like And Share With Them…🤟
⬇️⁣ .⁣ .⁣ Salut tout le monde 🤙🏼⁣ ⁣ Comme d’hab, une photo de mon Shake pour commencer ! 🥤⁣ ⁣ Comme tous les après-midi je me prépare celui à la banane et à la vanille. 🍌 ⁣ ⁣ Je n’avais qu’un petit fond de jus de banane donc j’ai tenté une expérience en rajoutant…
⬇️⁣ .⁣ .⁣ Salut tout le monde 🤙🏼⁣ ⁣ Comme d’hab, une photo de mon Shake pour commencer ! 🥤⁣ ⁣ Comme tous les après-midi je me prépare celui à la banane et à la vanille. 🍌 ⁣ ⁣ Je n’avais qu’un petit fond de jus de banane donc j’ai tenté une expérience en rajoutant un peu de jus d’orange classique 🍊 ⁣ ⁣ Résultat, un Shake avec encore plus de goût en bouche 🤪😋⁣ ⁣ Prêt à attendre le repas du soir tranquillement sans compter les minutes pour savoir quand manger ! ⏰⁣ ⁣ #sportmotivation #fitness #sportcoach #nutritioncoach #fitjourney #inspiration #transformation #abs #vannes #auray #lorient #morbihan #bzhpower #lifestyle #shake #nutrition #pornfood #follow
If you have been following me as of lately, you know I’ve been letting y’all in a little more with each post. Here is a picture of me (on the left) 5 years ago at my heaviest weight, right after my divorce. The picture on the right is a current picture of…
If you have been following me as of lately, you know I’ve been letting y’all in a little more with each post. Here is a picture of me (on the left) 5 years ago at my heaviest weight, right after my divorce. The picture on the right is a current picture of me. See the difference? A difference 5 years of healthier eating, a consistent workout plan, a lot of self care and learning about myself. I strongly believe a healthy mindset will transform your body! . . Since I’ve been on this journey I have never felt better! And it’s easy: a daily workout of 20-30 minutes, a healthier mindset, positivity, and healthier food choices. No diets, pills or excessive exercise just consistency. . . I would love it if you joined me! I’m opening up my virtual wellness group to 10 ladies who are ready for their healthy journey! Comment below with your fav emoji and I’ll send ya the deets! . . #texasgirls #transformation #healthy #healthylife #lifestyle #positive #progressnotperfection #teamgracefullyfit #growth #change
🤩🎉 Happy #nationalwaffleday Couldn’t resist a plate full of #chaffle love❤️ ••••••••••••••••••••••••••••••••••••• #Keto #KetogenicDiet #KetoWOE #KetoAF #lchf #Ketosis #ketoweightloss #ketodiet #ketoadapted #ketobeginner #ketofood #ketorecipe #lchf #motivation…
Dann würde alles einen Sinn ergeben, nicht wahr? ❤ Wir würden unsere Verantwortung erkennen und uns nicht weiter in der Opferrolle fühlen... ❤ Wir könnten voller Vertrauen durchs Leben gehen... ❤ Wir würden nicht an Dingen/Menschen festhalten, die uns nicht…
Dann würde alles einen Sinn ergeben, nicht wahr? ❤ Wir würden unsere Verantwortung erkennen und uns nicht weiter in der Opferrolle fühlen... ❤ Wir könnten voller Vertrauen durch's Leben gehen... ❤ Wir würden nicht an Dingen/Menschen festhalten, die uns nicht gut tun... ❤ ❤Wir würden ein Leben in Freiheit, Leichtigkeit und Selbstliebe führen! ❤❤ . #innerspeech #innerspeechrevelations #unbewusstesbewusstmachen #sonjamlineritsch #unbewussteshörbarmachen #unbewusstes #blockadenlösen #transformation #bewusstsein #veränderejetztdeinleben #inneresprache #innerefreiheit #wachstum #lebensfreude #wahressein #prozesse_aufdecken_und_lösen #was_sagt_die_innere_sprache #psychologie  #connectwithyourinnerself #motivation #love #selbstliebe #seiduselbst #digitalefrauenchallenge
✨ Hair Transformation ✨ Before (not my work) & After hair transformation ~ I’ve softened up that harsh band of colour with a slight root stretch & brightened up with some foils & a toner ☀️ #freshcut #colour #haircare #hair #haircolor #haircut #blondehair…
Sunshine, butterflies, and sleeveless shirts today. Got in 4 miles today and I stop at every bench to get in 15 pushups Does it mean something special that I had a butterfly land on me today? Your wings already exist, all you have to do is fly. 🦋 . . . .…
What sets #THEMAXChallenge apart ❓ Our classes are HIGH ENERGY and FUN, so working out never feels like work! See for yourself: sign up for our next 10-Week Challenge today! ➡️ www.themaxchallenge.com/10-week-challenge-signup or Call us at 732-943-3336 #themaxchallenge…
What sets #THEMAXChallenge apart ❓ Our classes are HIGH ENERGY and FUN, so working out never feels like work! See for yourself: sign up for our next 10-Week Challenge today! ➡️ www.themaxchallenge.com/10-week-challenge-signup or Call us at 732-943-3336 #themaxchallenge #fitness #nutrition #motivation #results #goals #weightloss #exercise #start #changeyourlife #10weekchallenge #groupclasses #groupexercise #workout #support #positivity #encouragement #sweatequity #transformation #enrollnow #realpeople #realresults #themaxchallengeofsomerset #themaxchallengeofbridgewater #themaxchallengeofhillsborough #themaxchallengeofsouthbrunswick
• Today my Fabulous Client/Friend ✨ @tiny_andfit got to finally see our New home | I am so thankful for this girl and her gorgeous head of hair 😍 | Baby Lights + a Root tap and toner is all she needs to maintain her look ✌️ Styled with @randco ‘s New Product…
• Today my Fabulous Client/Friend ✨ @tiny_andfit got to finally see our New home | I am so thankful for this girl and her gorgeous head of hair 😍 | Baby Lights + a Root tap and toner is all she needs to maintain her look ✌️ Styled with @randco ‘s New Product Center piece + Balloon Dry Volume Spray | Lightened with @oligopro | Glossed with @redken SEQ 🙌 • • • • •randco #allyouneedisgoodhair #tutorial #straighthair #blondebabe #crueltyfreehair #beforeandafter #longbob #transformation #longhairdontcare #shorthair #pittsburghsalon #pittsburghstylist #pittsburghhairsalon #behindthechair #pittsburghhairstylist #veganhaircare #pittsburgh #pirates #pittsburghpirate #oligopro #maneaddicts #hairstylisttribe #balayagefeatured #beachwaves #sola #solasalon #grooveyhair #groovebeautyco
هاى يا بنات 😍 مهم جدا بعد ما تخلصى خطوة الفاونديشن انك تثبتى بباودر عشان نمنع تكتل الفاونديشن ومدخلتش فى الخطوط وتلاقى خطط لو بشرتك جافه او عاديه يفضل انك تستخدمى كومبكت باودر (مضغوطة) لو بشرتك دهنيه او مختلطه استخدمى لوس باودر (حرة) بما انى بشرتى دهنيه بستخدم…
هاى يا بنات 😍 مهم جدا بعد ما تخلصى خطوة الفاونديشن انك تثبتى بباودر عشان نمنع تكتل الفاونديشن ومدخلتش فى الخطوط وتلاقى خطط لو بشرتك جافه او عاديه يفضل انك تستخدمى كومبكت باودر (مضغوطة) لو بشرتك دهنيه او مختلطه استخدمى لوس باودر (حرة) بما انى بشرتى دهنيه بستخدم بيناى بنانا باودر بحبها جدا بثبت بيه الفاونديشن و الكونسيلر وبحول الروج لمات وممكن استخدمها لوحدها لو عايزة اقلل لمعان البشرة مميزاته كتيرة زى انها خفيفه على البشرة مش بتكتل ولا تخطط البشرة بتشربها بسرعه وكمان مش بتعمل فلاش باك فى ماركات كتير حلوة هتلاقى فى دراج ستورز وبتقوم بنفس الموضوع 😉 دومتم حلوين 😍 #makeup #makeupartist #makeupart #followforfollow #makeuptutorial #makeuptalk #transformation #beforeandafter #makeupchallengetwist #makeupforever #makeupforlife #مسابقة_نوره #habibaelkeraby #contouring #contourtime #highlightergoals #contouring #makeupcours #beautt #girls #highlightergoals. #clearskin
Ayyyyyyeeee 😍😍 I havent seen my ribs bump out since my surgery really, welcome back, Im working hard to keep you popping out🖤🔥 My shift the other day has brought tremendous change❤️ #awholedifferentperson #autumnnation #beachbody #BOD #dedication #determined…
Ayyyyyyeeee 😍😍 I haven't seen my ribs bump out since my surgery really, welcome back, I'm working hard to keep you popping out🖤🔥 My shift the other day has brought tremendous change❤️ #awholedifferentperson  #autumnnation #beachbody  #BOD  #dedication  #determined #fitmom  #goalsmasher  #hotmessmom #insanity #inspiration  #maketheshift  #motivation #myjourney  #nevergiveup  #realife #sweatitout  #transformation  #teamfit #weightlosstransformation  #weightloss #winning  #80dayobsession  #beforeandafter #beachbodycoach  #cleanfood  #healthy #workinprogress  #fitfam  #fattofit
◾️Buenas tardesss!!! Hoy volvimos a entrenar pierna después de dos semanas de vacaciones💪. Como véis en la foto, necesitan todavía coger bastante tamaño. En cuanto a sensaciones, me encontré bastante regular, pero bueno, es lo que tienen las vacaciones hahahaha.…
◾️Buenas tardesss!!! Hoy volvimos a entrenar pierna después de dos semanas de vacaciones💪. Como véis en la foto, necesitan todavía coger bastante tamaño. En cuanto a sensaciones, me encontré bastante regular, pero bueno, es lo que tienen las vacaciones hahahaha. Aún así, prometo recuperar el nivel dentro de poco💪💪 . . #legday #gymmotivation #transformation #fitnessmotivation #fitnessboy #workout #nopainnogain
This patient has a ton to smile about on #smilesaturday 😁 She received a new crown that was 3D shaded and layered to match her other natural teeth. What’s great is you do not have to do a full mouth of veneers to get your tooth to match the others, just the…
This patient has a ton to smile about on #smilesaturday 😁 She received a new crown that was 3D shaded and layered to match her other natural teeth. What’s great is you do not have to do a full mouth of veneers to get your tooth to match the others, just the right dentist 🦷 #veneers #transformation #3D #cosmeticdentistry
Breakfast is served! Protein pancakes w/organic blueberries 🥞💪🏻💪🏻 . . . . . . . . . ____________________________________________ #keto #ketofood #ketobreakfast #ketosis #ketogenicdiet #proteinpancakes #protein #pancakes #breakfast #riseandgrind #saturday…
There is something going on but I cannot tell you just yet. Today was about getting a special look ready for an exciting project. #makeup #dragqueen #filming #photography #maletofemale #lgbt #gayboy #gayman #artist #transformation #beyourself #tobecontinued…
Toasted 🥥  Color + Cut by @onebeatbeauty Look at those Curls 🙌🏽 Comment Below if you’re Obsessed with this Transformation too!!!
Toasted 🥥 Color + Cut by @onebeatbeauty Look at those Curls 🙌🏽 Comment Below if you’re Obsessed with this Transformation too!!!
I’ve got a confession to make. In the past I’ve done stupid shit in the pursuit of having a better physique I’ve gone out on holiday and bought and prepped meals instead of just being sensible with the local food I’ve gone out and found well equipped gyms…
I’ve got a confession to make. In the past I’ve done stupid shit in the pursuit of having a better physique I’ve gone out on holiday and bought and prepped meals instead of just being sensible with the local food I’ve gone out and found well equipped gyms instead of just making do with the hotel equipment and getting a sweat on I’ve said no to having a few drinks in the evening and sat drinking water. And none of it was actually worth it. Life is about experiences and living them to the full. For 99% your problem isn’t your 2 holidays a year, it’s the two biscuits you have EVERY FUCKING DAY Your problem isn’t not training on holiday, or taking a few days off in a busy period at work, your problem is skipping a session once every 10 days because you feel a bit tired. If you can’t enjoy the larger, more important events in your life guilt free, it’s the REST of time in your life that’s the issue If you nail 41 weeks if your year, that gives you 11 you don’t have to be so anal about. Most people’s problem is they manage this ineffectively. Instead of going out or getting a pizza on a Saturday because you’re bored, remember you’re banking good days to enjoy the more important times in your life guilt free. If you’re reading this and you’re going “you know what I manage my year really ineffectively” , don’t worry, lots do. But that’s the main reason between people who are in shape without being hermits, and those who aren’t. Effective management. If you need some help managing this, drop me a message and we can go through some strategies If you’re sat here reading this and you’re going “yeah but I was on prep” do your partner a fucking favour and send them on holiday with their mates. If you’re a boring, tired twat at home, you’re going to be a boring, tired twat in Spain. Save it for after the show.
EBL certified! Ive had my eye on this prize for almost a year! This course is everything you need in your life! If youve been looking for an amazing class or during on the fence... This one is where its at! Thanks @ebllashes @lindyewilliams for being so…
EBL certified! I've had my eye on this prize for almost a year! This course is everything you need in your life! If you've been looking for an amazing class or during on the fence... This one is where it's at! Thanks @ebllashes @lindyewilliams for being so great and such a good teacher! #indebted
Don’t get me wrong, these lunches were delicious. But eating this and a full dinner is too much for me - especially when I wasn’t gyming 🤦🏽‍♀️🤷🏼‍♀️ I’ve got to find a nice lunch for when I start work in 2 weeks - any suggestions? I love a cheese salad but…
Don’t get me wrong, these lunches were delicious. But eating this and a full dinner is too much for me - especially when I wasn’t gyming 🤦🏽‍♀️🤷🏼‍♀️ I’ve got to find a nice lunch for when I start work in 2 weeks - any suggestions? I love a cheese salad but something hot definitely fills me up more. First world problems I know 🤦🏽‍♀️🤦🏽‍♀️ #body #instahealth #shredded #gains #like #instafit #l #sport #fashion #life #follow #love #style #instafitness #goals #fitnessgirl #f #selfie #bodybuilder #model #instagram #abs #strength #photography #happy #summer #fitnessjourney #transformation #smile #nutrition
La réalisation de mon rêve continue... comment internet allait pouvoir m’aider à promouvoir mon projet ? Je me suis rendue au Global Influencer Summit 2019 à Essaouira. Cet événement allait répondre à mes questions et allait faire encore mieux grâce à de…
Sempre em busca da minha melhor versão ... 🙏👽
Sempre em busca da minha melhor versão ... 🙏👽
Lets finish summer strong 💪💪 Keep chasing those results, inside the gym and out. If youre not sure about what it takes, I can get you to where you want to be. It just takes your time, effort, and dedication to succeed. Free training session in person and…
Let's finish summer strong 💪💪 Keep chasing those results, inside the gym and out. If you're not sure about what it takes, I can get you to where you want to be. It just takes your time, effort, and dedication to succeed. Free training session in person and online training available💪💪 #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain
Pour en savoir plus sur Villa Oya ⬇️ 〰️〰️〰️〰️ ▫️Cadre idyllique d’une villa située à Essaouira et une culture inspirante : les marocains cultivent la joie de vivre, le partage et l’art de prendre le temps ▫️Des repas sains et savoureux élaborés par une diététicienne…
Pour en savoir plus sur Villa Oya ⬇️ 〰️〰️〰️〰️ ▫️Cadre idyllique d’une villa située à Essaouira et une culture inspirante : les marocains cultivent la joie de vivre, le partage et l’art de prendre le temps ▫️Des repas sains et savoureux élaborés par une diététicienne et un chef cuisinier pour conserver le plaisir sans les contraintes ▫️De petits groupes pour pouvoir nous occuper de chacun d’entre vous et pour faciliter les échanges et l’émulation au sein du groupe ▫️Un accompagnement complet grâce à un psychologue, à une naturopathe, et au coach mindfulness ▫️Un programme et un coaching sportif adaptés à chacun pour vous remettre en forme (yoga, aquagym, boxe…), associés aux conseils d’un kinésithérapeute ▫️Un suivi sur le long terme même après le séjour grâce au coaching à distance et l’accès à une communauté d’entraide 〰️〰️ Pour Qui ? Pour ceux qui veulent reprendre le sport, ceux qui veulent se dépasser, reprendre confiance en eux, ceux qui veulent se remettre d’un burn-out, ceux qui veulent profiter de vacances en “équilibre” , pour les séminaires d’entreprise afin de souder leurs équipes, pour les comités d’entreprise, pour les clubs sportifs : séjours de préparation physique 〰️〰️ Toutes les conditions réunies pour que la transformation s’opère enfin en vous en pleine conscience et en douceur, pour vous libérer, vous révéler et trouver l’équilibre ! 🦚 . . . #maroc #essaouira #projectlife #france #travel #work #entrepreneur #coach #sport #eat #villa #transformation #fitness #motivation
Pour en savoir plus sur mon projet et moi-même ⬇️ 〰️〰️〰️〰️ J’ai longtemps lutté contre un mal-être qui se matérialisait chez moi par une prise de poids incontrôlable… J’ai tout essayé pour y parvenir, allant même jusqu’à me faire opérer. Depuis, j’ai compris…
Pour en savoir plus sur mon projet et moi-même ⬇️ 〰️〰️〰️〰️ J’ai longtemps lutté contre un mal-être qui se matérialisait chez moi par une prise de poids incontrôlable… J’ai tout essayé pour y parvenir, allant même jusqu’à me faire opérer. Depuis, j’ai compris que derrière tout mal-être physique se cachait également un mal-être psychologique, et qu’au lieu de maltraiter son corps il fallait essayer de comprendre ses maux pour changer doucement mais durablement. J’ai aussi compris que quand on était pris dans la routine quotidienne, il était très difficile de trouver l’énergie pour modifier ses habitudes si profondément ancrées. Riche de ces enseignements, je souhaite aujourd’hui venir en aide à tous ceux qui souffrent à cause de leur image en leur proposant un accompagnement complet. J’ai en effet imaginé la Villa OYA comme un refuge apaisant et ressourçant, point de départ de leur métamorphose intérieure et extérieure (d’ailleurs Oya est le nom d’une déesse africaine qui “personnifie le changement extérieur et intérieur fondé sur la révélation”) . . . #maroc #essaouira #projectlife #france #travel #work #entrepreneur #coach #sport #eat #villa #transformation #beforeafter #fitness #motivation #girl