#wordoftheday is transform. As I reflect on my first year in Austin, I’m in complete awe of the shifts in my life this past year. I love the community I’ve built (many not pictured) through Austin Achieve, brunch book club, and @blackswanyogaaustin. As I taught class tonight alongside these superstars, I was struck by how much we’ve grown on this journey; I can’t even remember the dark place I was in a year ago. It’s a good feeling to know you’re exactly where you’re supposed to be ✨ #ialreadymisshope#bsytt#transform#thankful#austintx#peoplepleasersnomore
Every next level of life will demand a different you!
I'm just going to let that sink in!
As for @hairr.vibes_ we are in the process of transforming her hair!! The 1st session was a major one. Needless to say I didn't get an after. This is our second session.
Process: *I did a root touch up
*Balayaged using my newest obsession @pulpriothair clay lightener over the old foilayage.
This created those pops of blonde.
A big thank you to @artisticblondes for the styling work and capturing this masterpiece with her 📷!
Llegadas de la semana 🤪💪
Te ofrecemos los mejores productos al mejor precio! 😉👌
Contamos con una #SuperPromo adquiere tu carnitina Gat Sport a tan solo $239 😎🙌🏽🔥
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Contamos con entregas especiales en las plazas en Cancún MX 🛒🛍🚗
Aceptamos pagos con tarjeta 💳 & MSI a partir de $500 de compra.
Posted @withrepost • @barefoot_hippie_life Living through the transformation and recalibration process!! We are changing, transforming, and recalibrating so much right now! Embrace it. Love it. Enjoy the ride!! It is very important to realize our bodies also transform as we begin releasing all the old attachments, old ways of being and coping, along with our false sense of identies that our bodies held onto. We don't realize that those emotional energies also take up shop in our bodies and have to be released and recycled. So be sure to be compassionate as our bodies transform. It is such an a-maz-ing process to watch transpire!! So enjoy the magical ride we are on right now!! #risesisterrise#transform#recalibrate#enjoytheride
The world does not need a political revolution, but a revolution of consciousness. The process of cleansing the heart and consciousness will bring change not only individually but as a whole. One should not be afraid of transformation. Transformation is a beautiful moment in life. Change in consciousness does not mean to change your occupation or activities. The activities may be the same, but when the account of consciousness is changed, then you'll get the highest profit. Be the change.
Friends keep us sane. Friends are our backbone to life. 💝
We have friends for a reason, a season and a lifetime. Their friendship is a gift no matter which type it is. 💝
What kind of friends do you have? Are they supporting you and you move forward with your life? Or are they grabbing you and dragging you backwards? 💝
Everyone deserves a bit of magic in their lives where they not only believe in themselves enough to chase their dreams, but are also provided the tools, inspiration and a little fairy dust to assist with making their dreams and wishes come true. Join me on this transformational journey to making your dreams a reality. I am a self proclaimed Disney life coach who provides magical transformations to overwhelmed people who are used to taking care of everyone else, drop the guilt and pursue a life beyond the their wildest dreams so they can show up as their best self for themselves and their loved ones and enjoy their own happily ever after. If this speaks to you or if you feel lost, confused or maybe you need an unbiased mind for guidance, I am here and I would love to chat with you. Click the link in my bio and let's begin! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you subscribed to my weekly newsletter. It’s free, you get free admittance to a private Facebook Group-Creating Your Magical Life. Link is in the bio and as a gift from me you can choose from 5 Ways to Have the Best Day the Disney Way; the Remember Who You Are Checklist, take my Life Satisfaction quiz or grab yourself some inspirational quotes!
Uncage your rebel soul, shift your energy, and transform your life with CONFIDENCE!!
You've been doing it all...
Journaling until your fingers are cramped
Reading all the books
Making new habits
Yet, you still find yourself in the same position you were in when you started your personal and spiritual journey.
You want the freedom, the happiness, the money and you know that when you transform your life you get more of those things...
But the change never lasts!
Uncaged Rebel Soul is a PRIVATE 1:1 coaching program to help you shift your energy and transform your life with confidence...
For 4 months we will work side by side through our weekly 1:1 calls, daily Voxer support, and daily check in's, not just to give you the guidance, support, encouragement, and accountability that you need, but to also help you step into your personal power, get connected with your inner self, and learning to shift your energy...not your mindset...
The doors are open! What are you waiting for? Book your SPOT NOW by sending me a direct message.
Book by June 30th and you will receive a 60 minute 1:1 intensive to help you get started TODAY!
ONLY 5 SPOTS LEFT and they are going fast!
Are you ready to BE the change you desire?
Let's connect, chat, and make sure that this program is just for you!
#transform#uncagedrebelsoul#bethechange#shiftyourenergy#ditchthemindsetwork#happiness, #freedom, #encouragment, #accountability#selfawareness#booktoday
Only I can change my life, no one can but me.
I really thought you were supposed to get older as the years go by.
I feel like I’m looking younger in my photos.
I’m feeling more confident these days.
Life isn’t perfect and neither am I.
I’m choosing PROGRESS over PERFECTION💕
The summer is a crazy busy time on our lives, right?
In fact, there is just so much noise that most people don’t take advantage of all the opportunity around them to become better.
There are disruptive events such as vacations, countless group rides, tons of races, kids home from school, and even job changes. Yes, the summer is nuts.
All this noise often leads us astray from our personal progress.
I understand all of that, but I want to keep people motivated to keep on growing WHILE managing all the chaos.
To help with this I have created our first ever MISSION challenge I am calling the Tour de CINCH. I am calling out each member of our CINCH Team to make a personal mission to grow in each of the 4 FORM Performance Pillars (Fitness, Nutrition, Execution, and Focus). But to make it even more fun, I am customizing each of their workouts to fit to the Tour de France stage that day. To even take it up another notch, the race scenario in their workout will be just how their Rider Type would best race that TDF stage.
Yes, a ton of work for me, but I love it! I just want to see people inspired to grow every single day of their lives, no matter how chaotic they are!
It’s #transformationtuesday and I want to help YOU feel comfortable, confident and HAPPY in your skin 😘 SOOO..I’m offering something that ANYONE can commit to! NO excuses!
I’m going to give you all the tools I’ve used over the past 4 years to achieve and maintain results...for 3 months, for $39 🎉🤩
No catch. No strings attached. ⚡️Move your body the way you enjoy 🧘♀️ 🏃♀️ 🏋️♀️💃 ⚡️Eat well with Foods you enjoy🥖
⚡️Still have treats and wine because....well wine 🍷
Even better? You can start today. With a free 14 day trial. Yes, $0⚡️💥 Thousands of workouts to choose from depending on your goals- including pregnancy! ✨You can do these workouts at home or at the gym ✨Nutrtion plans included! ✨You’ll also be added to my Fit Fam where we share tips, recipes, support and motivation 💕
Shoot me a message if you’re interested or drop your fave emoji below 🤩💕🍕 Oh! And P.S. The first 5 people who join- get a FREE sample of energize!! My samples will be going out this week! You literally have NOTHING to lose!!
Hi Friends & please mind my acne in this pic (shark week 🙃) Welcome to @upliftbyiz - my business for Fitness & Strength Training!
On my page you will not see me selling one 2 week booty program or fit tea, you may be offended by my honesty & think I’m a bit full-on.
Im also really crazy about my clients achieving their personal goals, and walking out of our sessions motivated & feeling capable 🙂 .
I’m not about fluff and making excuses for my myself & I project that onto my clients - we train HARD, change our lifestyle habits into more productive ones, so its no surprise why we get great results & sustain them. .
I’m not some instagram fitness model with a huge bum wiith 100k followers trying to make bank from fitness, I do this because I love it, & I’ve been doing training like a maniac since I was 9 years old.. So if you are into a no bullshit approach to health & fitness, thanks for popping by my page & supporting a 20 year old pursuing her dreams - I really appreciate it 🙂
💕💪Swipe left: TODAY... ⇨ 2014!
This is what a continuous strive to become stronger & healthier looks like, (which never ends, & comes in MANY forms!). This doesn’t mean I hated the way I looked when I was thinner, or mean that I don’t still have moments/days where I don’t feel my best, or don’t still battle insecurities. I find, that anything I would consider an ‘insecurity’ about myself are things I can’t change; like where I store body fat, or where I gain muscle the easiest. Why stress for more than a second over something you CANT change about yourself? Focus on directing your mental and physical energy on ways you CAN better yourself in ways you can change; like character flaws you may have, or how you CAN become more physically capable, or change your values. What do YOU choose to do on a daily basis? Who do you choose to be everyday?
__ ✖︎ Do you wake up early because you have to, or because you want to, so you can get a head start on your day?
__ ✖︎Do you choose to eat healthier & exercises because it’s a chore, or because you genuinely care about your well being and longevity?
Let’s continuously choose to be better.
Why do you do what you do? We all have different answers, but the only thing matters is that if your choices take you one step forward, or one step back.
Do you want to feel & be stronger, too? Click the link in my bio.. & don’t look back! :) 👍
There are days where I look at myself in the mirror and still not believe what I see.
It’s hard to believe that I have gone from the first picture to the second picture.
Easy and quick... Would be the last two words I would use to describe my journey to a healthier me.
There were days I gave up, and days I didn’t.
Then there were MORE days that I refused to give up on who I am...
Which has brought me to the second picture.
So my biggest piece of advice.. believe in you. Believe in and do the work for you!
Nothing quite like gathering HIGH quality people around one table for a home cooked meal. 🥰You could feel the energy in the room! I love being around influencers because they talk about helping people, growth, relationships and have a zest for life - that Spurs me on to BECOME more and pour out more. And it’s such a beautiful bonus to have Littles running around catching small bits of these life giving conversations. 💗
My heart is overflowing. ❤️
Did a 20 min full body workout today in the hotel room and still sweat my ass off. Hotel gym isnt the best but I'm doing the best I can. Might try to hit the pool sometime for a workout if it's not crowded. Sticking with it! 🤗 #rockybalboa#newfavshirt
Check out Rachael’s story of change and hope! 😍👇🏻👇🏻 "In 2016, I woke up and decided I didn't like me anymore. I was overweight, exhausted and truly unhappy.
So, I made a Drs Appt. Underwent a bunch of tests. Found out I was pre-diabetic, had a fatty liver, high cholesterol, silent reflux, and a large (operable) hernia in my oesophagas.
My Blood Pressure Meds were doubled and there was no chance of coming off my anxiety meds.
So I made some big decisions and a 12 month plan.
8 months on, I had lost 30kgs and my liver and cholesterol were all under control, but my Blood Pressure (meds), anxiety (meds), and silent reflux (meds) were still extreme. My last 13kgs of weightloss to hit my goal seemed impossible.
Since being on the Triplex, I've lost my last 15kgs, I'm off my Blood Pressure Meds for the first time in 16 years (Dr Approved), and no longer taking my Anxiety or Reflux Meds (Dr Approved). My skin glows, my hair shines, and I don't get sick!! #nowinterflu#nogastro
Late 2017, I added our Ease Capsules, which has completely taken away my ovarian cysts issues. I used to cry out loud when I sneezed and pull my legs up. So much pain. It simply doesn’t happen now. I’ve also not had a UTI since the first six weeks of the Triplex (I had one during the initial detox period), and my monthly migraine and all monthly cycle pain / moods are gone.
I am in an amazing space now, and if I could sprinkle these natural supplements all over the whole world, I would.
Four weeks ago, I started to use Joyome, and I have to say I’m impressed. My 40yr old skin is simply glowing!!”
#transform#guthealthandhappiness#guthealth#inflammation#diabetic#wellness#holistichealth#hormones#healthandwellness#holistichealth#decreaseinflammation#healing#healyourbody#supplements#happymama#healthymama#plantbased#natural#naturalenergy worth it
A cup of tea can be a catalyst to AWAKENING consciousness... Yes a simple cup of tea prepared and consumed with intention + focused concentration can be life changing. Think Japanese Tea Ceremony! I’ve experienced the POWER of going into deep contemplation and practicing accelerated mindfulness. When we really sit in FULL concentrated PRESENCE we not only open gateways to a higher consciousness within but we access the cosmic consciousness by experiencing the intimate energetic connectivity between all that is seemingly separate to you. TRY IT! .
👉🏽Make yourself a tea mindfully. Feel the texture of the cup, smell the aroma of the tea, contemplate the origins of the tea leaves, think about the plant growing, it’s seed, it’s beginnings, imagine leaves being picked, dried, prepared. Imagine the entire process of even the tea cup coming into creation. .
Sit in complete awareness and focused attention with this cup of tea, ponder every sensation both within you and outside of you. Feel the tea moving into you. Call on its healing properties to south or heal you. Become one with the tea. .
Ordinary moments can be extraordinary when we connecting with our own energy and the energy of all around us. It takes time to practice moving past thought but in time you will get better at traversing the mind and fold deeper into your essence. It’s moments like these that awaken our consciousness. 🙌🏽🧡 Eryka
. 📷 @bohemiancollective
My upcoming energy and yoga training! The Field: Fierce Magic. The power we have in rewiring our own field changes our entire reality. Spaces still available: inquire for special offers and gifted discounts. Cat @catkabira.com. www.catkabira.com