Mini Arm Blaster 💪🏼🔥
This small workout has been saving me a lot of time and effort so I could practice and learn new skills like ice skating ⛸😏
1️⃣45 Degrees Pause skullcrusher to Norrow dips [ 3 superstes / 6-8 : tempo [3-2-1] (this exercise may not be suitable for everyone.. there are some progressions leading to this wide ROM)
2️⃣Weighted dips w/ controlled eccentrics [4 sets / 10 : tempo [4-2-1] (i am completely sitting on the ground but maintaining muscle tension to protect shoulder/ elbow joints)
3️⃣ KB incline to standing curls [4 supersets / 5/10 :tempo [2-1-2]
We used to think that muscle growth required tearing down muscle fibers and that you needed heavy weights to do that. Now we know that there are more processes involved in stimulating growth and that tearing down muscle tissue might not only be unnecessary but counterproductive.
✅ Activation of the mTOR pathway
We know now that the mTOR pathway, especially TORC1, is the switch that starts protein synthesis. Studies have shown that mTOR is activated almost exclusively during eccentric actions, lending some credence to the practice of emphasizing the eccentric phase, but not for the reason once believed (muscle tearing).
However, what's more interesting is that you only need an external resistance equivalent to 60% of your maximum to optimally affect mTOR. This is best done by using 60-70% of 1RM and performing very slow eccentrics where you focus on feeling the muscle during every inch of the rep.
It's the act of stretching the muscle under load that's responsible for the effect. This type of eccentric isn't damaging and won't impair recovery, but will activate one of the main pathways involved in muscle growth.
With the Tyrek Hill confusing and sad situation, if we are not protecting our children then aren't we hurting them rather physically or with neglect, I realized how far I've come since my 23year old son , tough love and refuse to allow him to just walk over the family , but he learned it wasn't easy and I dont regret being tough on him , I remember the times of having to go outside and pick my switch off the tree or the times my brother and I had to sit at the table until all the food was gone , or wait then we got popped in the mouth if we talked back , I love and respected my mom enough to do right and make her proud , although I feel today's kids lack respect, I also feel physical discipline isn't always the right choose, I think today's parents are kids themselves and don't have tools because they're parents was kids as well to properly physically discipline a child with love and compassion without abusing them , with my 9yr old he use to get popped as he was coming up 2-4 age and that was enough for him not fear but respect and love me enough to listen and do well . Young fathers need old good fathers to help and give them advice on the mistakes we made , men just dont talk like we should, raising kids not one fits all , so we should talk to as many fathers as possible , we all have the same story with funny and interesting twist #fatherandson#kingthoughts#hiitworkout#cardio#crossfit#benchpress#deadlifts#squats#pullups#Fitness#fitlife#Fit4Christ#Veggies#Biceps#Ticeps#muscleink#bodybuilding#drinklotsofwater#cleaneating#militoryPress#TRUSTGOD#letthebibleguideyourlife#loveNOThate#Forgivesoyoucanbeforgiven#bible#blessed#personaltrainer#purpose#Gymflow#noweapon
KNOW YOUR OPPONENT Lucifer (name means ‘light bearer’) was involved with music and therefore worship before God. But because of Lucifer’s exceeding beauty and greatness, he became prideful and rebelled against God. What people think this image is what most think Satan looks like , he has put a image in generations minds to think when he comes into your life he looks scary WRONG, he is the god of the air , be careful what you listen and look at , Satan Job is to make u not believe his way is the right way , his name reveals who he is.The Hebrew word śāṭān, meaning “accuser” or “adversary,” occurs several times throughout the Hebrew Bible and refers to enemies both human and celestial alike , so yea he not your friend. Matt 13:19 Jesus spoke about Satan , John 34 as God mentions Satan in Gen 3 , origin of Satan , his original name was Lucifer the word means in the Hebrew tongue light bearer of the light . Satan originally was one of God’s angels, created by Him to carry out His will. But apparently Satan became filled with jealousy and pride, and he decided that he would lead a rebellion against God so he could take God’s place as the ruler of all creation.
But Satan’s rebellion failed, and he was cast out of heaven. Now Satan and those who followed him are fallen angels aka Demons —no longer part of God’s heavenly army, but separated from heaven’s glory forever. He still is powerful, however, and he still does everything he can to block God’s plan for our lives. Don’t be deceived; Satan is your enemy, and he will do everything he can to keep you from God