Best Online Portal for Instagram | Contact | Privacy Policy

Photos, videos and stories from instagram posts tagged with #thisis46

Images, videos and stories tagged with #thisis46

It was my birthday. Well, 8 days ago. I didnt share ot because it was kinda just another day. School drop off. Grocery shopping. My mom, princess and I went to lunch. I received a few birthday cards in the mail, that was a surprise. Went to the first high…
It was my birthday. Well, 8 days ago. I didn't share ot because it was kinda just another day. School drop off. Grocery shopping. My mom, princess and I went to lunch. I received a few birthday cards in the mail, that was a surprise. Went to the first high school football game to watch our daughter in the marching band. All good things. Another year blessed. . #birthday #thisis46 #motherdaughter #minime
#thisis46
Life is too short--be bold! #bikini #bold #fitness #thisis46
Another Saturday night at the bar Apparantly it only matters if its on the gram? Haha whatever ! Actually havent done deads in a very very long time.. So I did em Not my prettiest but I got it done. @_noah_balboah and @dorian_hamilton the owners, and a few…
Growing.Evolving.Living. Shout out to @messinabottle for this DOPE TEE!!! One of my favorites!! #thisis46 #beagoodhuman #saturdaze #lovingwhoimbecoming
So after last nights episode, I did some thinking as to why I ended up in such a bad spot. I have practically been working every day in some way for 3 months. I have a demanding full time job plus Im trying to get my photography business up and going. So…
So after last nights episode, I did some thinking as to why I ended up in such a bad spot. I have practically been working every day in some way for 3 months. I have a demanding full time job plus I'm trying to get my photography business up and going. So I took the day off from work today. (Aside from 1.5 hrs) and had some ativan. I decided to have some fun with my photography business for the month of October. Random, crazy, ALL my sessions for discounted prices or free! I'm taking some pressure off me by doing this. I need to have fun with it again. . . I'm slowly feeling more in control and not so overwhelmed and panicky. . . Do not underestimate the power stress and overworking can have on you. I need to remember this. I HAVE to practice this!! . . This is real life folks. I lost some followers after last nights post...and all I can say is "see ya" this is me. It isn't only about food and weight loss for me. 👌❤ #mentalhealthmatters #havefun
#thisis46
Eating my 1st Ragnar Relay for lunch! 5th team to come in at 26 hours 45 mins. #ragnarcolorado #dontfollowuswerelost @bocogear @bocoambassador
Game Day!!!!
Game Day!!!!
To the man who encourages me to dream bigger and to live like weve got no limits...happy birthday weekend, babe! 🥳❤
To the man who encourages me to dream bigger and to live like we've got no limits...happy birthday weekend, babe! 🥳❤
Summer came back today! #shorthair #thisis46
Shout out a very Happy B Day to the GOAT! #thisis46 #nasislike #hiphopisdead
I see no reason...
#thisis46
Playing with balls for a full body workout. It’s going to be a hot but beautiful day today, go get your sweat early! Happy Weekend!😎💕 . #morningworkout #saturdayworkout #fullbodyworkout #medball #workoutdaily #workout #gym #fitness #fitmom #fitover45 #fitat46…
Been 3 days since Ive been in the gym. I feel so out of practice right now.
#thisis46 #skullcandy #samsung #fitnessgear #usmcveteran #wutang
#Postures # Week2 #Day14 #LowPlank #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • We were so blessed to have so much time in Florida last month. There is nothing like practicing yoga on the beach • This is great for my…
#Postures # Week2 #Day14 #LowPlank #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • We were so blessed to have so much time in Florida last month. There is nothing like practicing yoga on the beach • This is great for my whole core, but mostly I enjoy this one because I need to work on my upper body strength. • • ➡️ From high plank, keep legs engaged, tail bone drawing back and down, belly in and shoulder blades down and drawn into your back 👐🏽 Shift weight forward and bring shoulders over fingertips ➡️ Keep elbows hugged into the sides of the body and lower half way to the floor ➡️ Keep elbows over wrists and shoulders in line with the elbows ⬇️ Gaze straight down 🏁 To exit, push back up to high plank or go through your upward facing dog 🉐 Benefits: Strengthens core, back, shoulder, arm, leg, and glute muscles • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #beachyoga #beachlife #317yogis #selfcare #shotoniphone #loveindy #naptown #fitnesswomen #loveyourself • • @nux @hotboutiqueindy
It was a grape day to wear this #thrifted tank and sweater combo yesterday. The weather has gone back to summer in NW Ohio. Yesterday was no exception. Humid and 90 and the winds hit 60mph and a severe storm whipped through, not really cooling things off.…
It was a "grape" day to wear this #thrifted tank and sweater combo yesterday. The weather has gone back to summer in NW Ohio. Yesterday was no exception. Humid and 90 and the winds hit 60mph and a severe storm whipped through, not really cooling things off. I was in the stock room most of the day. We have Christmas goods coming in, along with everyday items, so I had quite a few things to input our system, it became comical because not only did our regular, ups, and fed ex come then there was not one pallet delivery, but 2, by 2 different trucks, on top of a Christmas pallet I was still working on. At one point, I told the guy no, I can't have any more. Laughing of course. So it was super hot and I took off the sweater and the hair went up. We will get it all done, it always gets done, but how does it all come at once? I love this necklace, gifted to me, the quote on the back is inspiring to me. So funny how I love mermaids and their mystical ideology but I fear deep water. But love the peacefulness it brings me. Any fun plans this weekend? I obviously have a lot of work to do!🤣 Happy Saturday! #allthingsthrifted #vintage #thriftfinds #goodwill #salvationarmy #ootd #overfortyfashion #thisis46 #thisismystyle #thisisnotaproblemthisisahobby #thriftprincessamnotworthytobequeen #thrifthaul #whenthriftersthrift #thriftgoals #thriftedlooksforless #lovelayers #thriftshop #thriftonista #reducereuserecycleclothing #sustainablefashion #recycledfashion #whosethatgirlitsmags #shopyourcloset #secondhandseptember #fashionmyway #fashionfateseptember #neutralornotneutral #canitjusthurryupandbefall #thrift
46th bday today... and I got to spend it with my amazing Bestie ❤️ @carahebert16 
#thisis46 #bffs #loveyousomany
Grateful for another year🙏 and heres hoping for many more.🎂 Ok 46, lets heal up this head and get back to life. Im not done yet! #birthday #birthdaywishes #lifeisajourney #life #thisis46 #whatdoesntkillyou #igotthis #postconcussionsyndrome #concussionsarentfun…
It hasnt happened in quite awhile. I should have seen the signs leading up. My anxiety has been a roller coaster daily for the last few weeks. I feel my depression creeping up the back of my neck. It is frustrating as I know when I eat less bad carbs, mentally…
It hasn't happened in quite awhile. I should have seen the signs leading up. My anxiety has been a roller coaster daily for the last few weeks. I feel my depression creeping up the back of my neck. It is frustrating as I know when I eat less bad carbs, mentally things are better! It is a viscous cycle right now...eat like crap...anxiety elevates...get mad at myself...be strict....cave...get mad...eat like crap...and tonight...lost the battle and binged until I was numb. I can't seem to get ahead of it. It may be time to go back on medication 😭 health journeys are no easy task are they?! #bingeeatingdisorderrecovery #mentalhealthawareness
Leg 2 ✔️ My team showed mercy on the newbie & gave me a short & easy 2nd leg, altho my legs were pretty tired. 🙌🏼 I run again before dawn. 3.44 miles | 37:18 #ragnarcolorado #dontfollowuswerelost
Leg 2 ✔️ My team showed mercy on the newbie & gave me a short & easy 2nd leg, altho my legs were pretty tired. 🙌🏼 I run again before dawn. 3.44 miles | 37:18 #ragnarcolorado #dontfollowuswerelost
Its Jasons birthday! Just family at home with a few cards and presents but it was just what he wanted. 
#jason #birthday #happybirthday #presents #thisis46 #lumberjanes #avengersendgame #rogerrabbit #appleaccessories #photos #september13 #2019
Elbow-stands or x-stands in general have been one of my nemesis since I started pole dancing. They may look pretty straightforward for someone who has done gymnastics or advanced yoga, but not for an adult in her 40s who has not that background like me. They…
Elbow-stands or x-stands in general have been one of my nemesis since I started pole dancing. They may look pretty straightforward for someone who has done gymnastics or advanced yoga, but not for an adult in her 40s who has not that background like me. They are anti-natural (like swimming 😅), we humans are not supposed to be or physically adapted to be upside down (or in the water 😉). But I really want to improve at x-stands as they are a main element in advanced Russian exotic pole: I have a good motivating reason. And if you have a reason, you’ll find a way... I’ve been working consistently on them for the last month, mostly against the wall. Finally yesterday I managed to do a decent, long and stable handstand against the pole. The xstage does not help but I managed, actually heels help to make up for the platform height. These leg variations are inspired by the tutorial from #cleosrocknpole . Work in progress but I think I overcame the fears, it felt OK 🎉 #poleprogress #pdelbowstands #pdelbowstandbowandarrow #pdelbowstandvariation #thisis46 #pdbowandarrowelbowstand
.
I’ve been overweight... I’ve been underweight... now I just want to be HEALTHY & STRONG 💪🏼💪🏼 .

#strongisthenewskinny #gymaddict #sweatfitness #thisis46 #fitmom #armday #jymarmy #jymgirls
#thisis46
#wiser
#readyformynextadventure
😘😘😘
#virgo
Omg the sparkle!! In love with this #palette already. This will be the go-to palette for fall 2019! #urbandecay #nakedhoney🍯 #sparkly #goldtones #nofilter #thisis46 #makeupjunkie  @urbandecaycosmetics #eyeshadow #eyeshadowpalette
Leg 1 done! Colorado is gorgeous. More on my stories later (reception blows). 7.26 miles | 1:16 #ragnarcolorado #dontfollowuswerelost #flutiefdn
🤡Focus🤡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ironman requires immense focus to dial in pace, effort, current status, and mental state 💭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My goal was a solid marathon and in the race I was trying so hard to stay at 3:08 pace (goal sub 3:10). Slowing to 3:13 was painful…
🤡Focus🤡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ironman requires immense focus to dial in pace, effort, current status, and mental state 💭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My goal was a solid marathon and in the race I was trying so hard to stay at 3:08 pace (goal sub 3:10). Slowing to 3:13 was painful but that was still my best ever so 💃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ironman Wisconsin was the first Ironman I managed the mental side well. I was there to plant a flag to see where I was on that day. I was happy to execute a solid race from which I’ve learned more than I have in five previous outings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can learn a lot from mistakes but you learn what WORKS when you get it right. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll be applying those lessons while I prepare for Ironman Arizona. Thanks for the awesome 📷 @therealjayweber! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thisis46 #melrad #coaching #fasterafter40 #ironman #triathlon #training #racerad #swimrad #bikerad #runrad
On the eve of my 46th birthday, I can’t help but reflect on the last year and how much has changed in my life. I am so grateful for the live that I have been given. I am learning to love more, give more and learn more. Thank you to everyone who has loved…
On the eve of my 46th birthday, I can’t help but reflect on the last year and how much has changed in my life. I am so grateful for the live that I have been given. I am learning to love more, give more and learn more. Thank you to everyone who has loved me in all the stages of my life. I’m looking forward to seeing and believing in the Love and Grace of my Father more and more each day. Love you all! ♥️ #thisis46 #wellalmost #jesuslovesme #grateful
📷🤳🏼💋⌛ Ohhh...you said, Happy FRIday! 🤷🏻‍♀️ I thought you said, Happy THIGH Day! 🤦🏻‍♀️😏🤣..... Well, Im celebratin both! 🎉💃🏽😏😁 #tgif #thickthighssavelives #flyatanysize #99problemsbutmycurvesaintone . . . . . #aroundthegreygirl #gloriousgray #grayish…
📷🤳🏼💋⌛ Ohhh...you said, "Happy FRIday"! 🤷🏻‍♀️ I thought you said, "Happy THIGH Day"! 🤦🏻‍♀️😏🤣..... Well, I'm celebratin' both! 🎉💃🏽😏😁 #tgif #thickthighssavelives #flyatanysize #99problemsbutmycurvesaintone . . . . . #aroundthegreygirl #gloriousgray #grayish #greyhairdontcare #openlygray #greychic #greybae #greygirl #flygray #graypride #grayslay #graytastic #greylicious #greygirlsrock #greyandlovely #grayswag #greyhair #greyandgrown #flyageless #grombre #silversisters #plussize #thisis46 #middleagebutstillbae #lifeistooshorttoworryaboutgreyhair #imakegettingoldersexyaf 🖤💋
Friday Fun: Four cardboard and tape demo sculptures built “live” in front of each of my painting classes. Over 100 students are building their own unique abstract cardboard and tape sculptures, drawing them from multiple angles and will finally represent…
Friday Fun: Four cardboard and tape demo sculptures built “live” in front of each of my painting classes. Over 100 students are building their own unique abstract cardboard and tape sculptures, drawing them from multiple angles and will finally represent them in watercolor paintings. My job is freaking awesome. How did I get so lucky? #artclass #friday #school #work #thisis46 #gratitude
#mood its Friday lovelies!! We made it!!! 😂 I will admit that this switch to decaf tea every morning is a struggle. But Im trying to give my thyroid meds a fighting chance to work. Caffeine possibly interferes with absorption sooooo bye bye coffee until…
#mood it's Friday lovelies!! We made it!!! 😂 I will admit that this switch to decaf tea every morning is a struggle. But I'm trying to give my thyroid meds a fighting chance to work. Caffeine possibly interferes with absorption sooooo bye bye coffee until about 830am. Really hope it helps! Lol . . #keto #ketofam #ketocommunity #ketocanada #ketogoals #ketogenic #healingmybody #hflc #lowcarb #weightloss #ketofriends #ketolifestyle #blogger #canadian #fueledbyfat #midlife #40ish #thisis46 #goals #weightlossjourney #hypothyroid #intermittentfasting #omad #muglife #letscuddle
As instructors we are GIVERS .. we strive to give our participants the best class experience and workout and sometimes we pay the price 😞 depending on what we teach with repetitive movements we are susceptible to overuse injuries . Last month I hurt my back…
As instructors we are GIVERS .. we strive to give our participants the best class experience and workout and sometimes we pay the price 😞 depending on what we teach with repetitive movements we are susceptible to overuse injuries . Last month I hurt my back teaching and pinched a nerve . My whole core was compromised . I couldn’t reach, twist , hold planks , hip bridges or lift my heavy weights .. I HATED being held back and had NO time for that pain. So my Amazing chiropractor @michaelacanfora Has been fixing me right up! I’m a good student so what he tells me to do and what not to do I listen👍🏻 I pulled back on a lot of what I was doing so I could get proper rest and recovery .. Im now pain free and have full range of motion ..I’m still keeping my weights a little lighter and focusing now more in core strength, stability and flexibility because without those everything else becomes more difficult .. This month marks 10 years as a fitness professional for me and not to mention I’m turning 46 next week! 😳 Sometimes setbacks can help push you forward . I love what I do and I want to keep doing it .and MORE You really do have to take care of your body You Only Get One! #septemberisthenewjanuary #smarter #stronger #newmindset #newgoals #neweducation #equinox #ItsNotFitnessItsLife #thisis46
#Postures #Week2 #Day13 #Triangle #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 📐 Its nice to be able practice while in the office. And I always need to stretch my back and neck first thing in the mornings, that’s…
#Postures #Week2 #Day13 #Triangle #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 📐 It's nice to be able practice while in the office. And I always need to stretch my back and neck first thing in the mornings, that’s for sure 📐 • • 🚹 Stand with feet 4-5 feet apart, arms out to side parallel to floor ▶️ Turn right foot out, bend right knee, right thigh bicep parallel to floor ⏩ Inhale move both arms at the same time ➡️ Right elbow in front of right knee 🙄 Look up toward the ceiling ◀️ Stretch left arm up and right arm down ⬅️ Left hip forward, right knee back with help from elbow 🏁 To exit, lift upper body up returning to neutral spine as you straighten right leg 🔄 Repeat on other side 🉐 Benefits: Strengthens core and legs, stretches and strengthens hip muscles • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #tgif #indyyoga #indyfitness #317yogis #selfcare #fridaythe13th #shotoniphone #loveindy #naptown #loveyourself #officeyoga •••••••••••••••••••••••••••••••••••••••••••• @noseetee.floyd 👕💟
You know all those ideas in your head? Pick one and think about what it means to you.⠀ ⠀ If you’re anything like me that can be scary. You start thinking things like what if my idea isn’t going to work or will lead me down the wrong path? Then comes the what…
You know all those ideas in your head? Pick one and think about what it means to you.⠀ ⠀ If you’re anything like me that can be scary. You start thinking things like what if my idea isn’t going to work or will lead me down the wrong path? Then comes the what if I can’t figure it out or just can’t do it? ⠀ ⠀ Here’s what I learned through my reading this week. Your ideas are just a place to start. Whatever path they lead you down will be the right one. And if something doesn’t go right, it’s an opportunity to learn and grow that might lead you to a better idea. Nobody has it all figured out and you don’t have to either. And the best part is you don’t need to have it all planned out. Whew, right? ⠀ ⠀ Just start. Pick one thing and do it!!⠀ ⠀ The day I became a coach I wasn’t thinking I would build a business and leave teaching. I really just wanted a discount on my favorite workout programs and supplements. And then when people noticed my results I thought maybe I could encourage a few of my friends to get healthier with me. I didn’t have a plan, but I started by organizing my first accountability group. ⠀ ⠀ Just one thing. ⠀ ⠀ It was a place to start. Then I had to find my voice and build a brand. And sometimes the things I tried just didn’t work, so I tried again. Now 3 years later I’ve run dozens of these groups and helped over 100 people get started on their own journey as customers and coaches. Because I learned along the way that this is how I can make an impact. ⠀ ⠀ You can do it, too...just start doing something that gets your ball rolling. Once that ball is in motion it’s easier to see how to keep it going or adjusting your course. Where and how you roll it may change over time, but it’s your ball and you are in charge of where it’s going. ⠀ ⠀ Whatever that thing is for you just take the first step.
Live life now! We only have one. So many of us take it for granted. We get busy, we say we will do it tomorrow. Then time gets away from us and tomorrow never comes. It may be a crisis it may be a wake up call. Make sure you take time and enjoy the moments.…
Live life now! We only have one. So many of us take it for granted. We get busy, we say we will do it tomorrow. Then time gets away from us and tomorrow never comes. It may be a crisis it may be a wake up call. Make sure you take time and enjoy the moments. They happen all too quickly. Hug your kids, laugh at jokes, sing in the rain, soak up the sun. Work if you must, which I do, but love your life, it will love you back. #thrifted inspiration tank, repeat of cotton short sleeve cardigan, loft jeans. #allthingsthrifted #vintage #thriftfinds #goodwill #salvationarmy #ootd #overfortyfashion #thisis46 #thisismystyle #thisisnotaproblemthisisahobby #thriftprincessamnotworthytobequeen #thrifthaul #whenthriftersthrift #thriftgoals #thriftedlooksforless #lovelayers #thriftshop #thriftonista #reducereuserecycleclothing #sustainablefashion #recycledfashion #whosethatgirlitsmags #noshopseptember #fashionfateseptember #neutralornotneutral #canitjusthurryupandbefall #livelifenow #nothingchangesifnothingchanges #secondhandseptember
Birthday month!! Happy chic!! #thisis46 #preppingfor50
One of my great life lessons was do what you want on your birthday, celebrate it yourself. Thanks for all the people who reached out to me today. It’s always the little things in life that mean the most. #thisis46 #september #virgo #celebratelife
One of my great life lessons was do what you want on your birthday, celebrate it yourself. Thanks for all the people who reached out to me today. It’s always the little things in life that mean the most. #thisis46 #september #virgo #celebratelife
Thursday...or I like to think of it as Friday Eve🤪 Getting my cardio on so I can make it through the day... Kindergarteners are FULL of energy ⚡️ #iteachwhatsyoursuperpower #lifedoesntgeteasieryoujustgetstronger #clubfitwear #thursdayinspiration #thisis46…
The best place to get #freshair 😷 .... a sunny day at #thebeach of course ☀️ 😎 🏖 Celebrating my #Birthday a day late, but I’m at one of my favorite spots in The City #happybirthdaytome #thisis46 #oldballs #beigedontage #asiandontraisin 😂 • • • • • • #RNsofinstagram…
Today is my birthday 🙌🎂 time for self reflection, self improvement and spiritual growth. This has been one hell of a year and manifesting only good things ahead from here on out. Onwards and upwards!! #birthdaygirl #virgo #thisis46
Today is my birthday 🙌🎂 time for self reflection, self improvement and spiritual growth. This has been one hell of a year and manifesting only good things ahead from here on out. Onwards and upwards!! #birthdaygirl #virgo #thisis46
Got my shoes on and really worked out, and it felt fantastic! focusing on lifting this fall and a little running...and learning to be okay with getting bigger #b4pic #womenshouldlift #themusclefeed #thisis46 #notjustarunner @prevailbotanicals #weprevail #recovery
Anyone who knows me knows I wear my hair in a bun all the time because hair in my face annoys me and I’m so active all the time in hot places. I just went to get my haircut in FLL and she took off 3 inches.....and blow dried my hair.....and to my amazement…
Anyone who knows me knows I wear my hair in a bun all the time because hair in my face annoys me and I’m so active all the time in hot places. I just went to get my haircut in FLL and she took off 3 inches.....and blow dried my hair.....and to my amazement this is how long my hair is AFTER 3 inches are gone!! I had no idea!!!! (I shaved my head 4.5 years ago and since then have grown it out....this is the longest it’s been in my life!) I’ll be honest with you guys....long hair is a pain in my butt! (I get dreadlocks all the time in the tropical heat) I miss my shaved head 🧐🙄🤩 But I guess I will enjoy it for a night 😉 #whathappenedhere #junglewoman #allcleanedup #sometimesthishappens #thisis46 #GLOwiththeflow
Today is going to be Cube Skin Care... this is 46 in office lighting and no filter !  I’ll take it.  I love my Limelife products & I am thankful for good skin. 💋. #limelifebyalcone #skin #botanicalskincare #sotoks #skintherapy #thisis46 #nofilter #cube
Thursday’s are payday for Beachbody. I woke up, checked my online office, double checked it, and made a tuition payment for my kid. I messaged my upline coach immediately to tell her....then I teared up. Divorce, disease, shame, so many emotions these past…
Thursday’s are payday for Beachbody. I woke up, checked my online office, double checked it, and made a tuition payment for my kid. I messaged my upline coach immediately to tell her....then I teared up. Divorce, disease, shame, so many emotions these past few years. And through it all was Beachbody & my team. I am so unbelievably grateful. The warrior women I surround myself with make me better. And this silly side gig people say “doesn’t really work for most”.....I’m telling you it does. If you want something bad enough- there’s no stopping you. 💜💜💜 #whynotyou #biggoals #thisis46 #athomeworkouts #sidegig #workfromhome #ibslife #ibsdiet #ralife #lifewithra #mamabear #warriorwomen #rockclimbing #girlswhoclimb #coloradolove #youcantoi #dreambigger #csumom
Good run with @s.hopkins.runs this morning. Though the temperature was 72°, it was not cool out due to 95% humidity. At some point, I stopped my watch and didn’t discover it was paused until half a mile later. Oh well, the miles still count. We did happen…
Back to the gym after a week of being under the weather. I missed those endorphins! #sweatyselfie #endorphins #feelinggood #thisis46
#TBT to the 2018 MCM. 🇺🇸 The SHIRT lol! This race shirt got completely murdered on social media as being the ugliest race shirt ever. But, I happen to love it! It is fun & warm and good for winter training. I can’t wait to see this year’s shirt. (I also can’t…
#TBT to the 2018 MCM. 🇺🇸 The SHIRT lol! This race shirt got completely murdered on social media as being the ugliest race shirt ever. But, I happen to love it! It is fun & warm and good for winter training. I can’t wait to see this year’s shirt. (I also can’t believe it’s been almost a year since I cut my hair 10” to donate). #mcm #marinecorpsmarathon #runwiththemarines #oorah #lovemyuglyshirt
Good morning from the early @officialblackgirlsrun #Snellvillesnobs crew.
We got up and got our miles in for the day.
Its not always easy😡🤔
But it definitely is always worth it 😋😋
#thursdaymorningvibes 
Enjoy your day
#Postures #Week2 #Day12 #CrescentLungePrayerTwist #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • This is another one that is challenging for me and my balance, but love practicing this one because of how it makes me…
#Postures #Week2 #Day12 #CrescentLungePrayerTwist #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • This is another one that is challenging for me and my balance, but love practicing this one because of how it makes me focus on my balance at the same time stretching my whole core. • • 🐕 From down dog, step your right foot forward and bring your arms overhead ◀️ Keep your left heel in the air, straighten your left leg, left hip forward, right hip back 🙏🏽 Bring your hands to heart center (prayer), bow forward, lengthen your spine and twist to your right ↩️ Hook left elbow on outside of right knee, continuously twist 🔼 Squeeze inner thighs towards each other, keep knee over ankle, and take your gaze up 🏁 To exit, gently return to neutral spine in crescent warrior, plant your hands and step right foot back to downward facing dog. Repeat on other side 🉐 Benefits: Stretches hip flexors of back leg, strengthens legs, wrings out internal organs through twist • • #practiceanywhere #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #loveindy #naptown #fitnesswomen #loveyourself • • 🛍 Pretty much the only two places I do shopping is @hotboutiqueindy and @lolabluboutique 🕉 Both carry some great yoga essentials‼️‼️
Adding amino acid powerhouse to my daily routine. Day 1......👊🏻🏃🏻‍♀️💪🏻 Link in bio. 
#thriveexperience #thrivelife #healthy #weightloss #fitness #goals #thisis46 #justdoit #selfcare #middleage #nutrition #workhardplayhard #natural #liveyourbestlife
Took this dress, to a skirt, added this denim jacket! Great fall styling! Now if it wouldnt be 90 degrees outside I would be all set. Love the color of this skirt I mean dress oh whatever it screams fall I can wear it so many ways with so many colors and…
Took this dress, to a skirt, added this denim jacket! Great fall styling! Now if it wouldn't be 90 degrees outside I would be all set. Love the color of this skirt I mean dress oh whatever it screams fall I can wear it so many ways with so many colors and guess what it was #thrifted. The tank is a repeat and I didnt realize how on trend I would be with the mustard color. Score! The denim jacket has awesome embroidery ribbon detail on the sleeves and neckline, snap buttons, and a nice fitted style. Very comfortable. I added some gold bling from a garage sale. And I was all good to go. Got a couple of compliments today, it takes every ounce of my being just to say thank you instead of thanks I got it at good will. Even tho I should be screaming my #sustainablefashion from the rooftops. I keep myself classy and simply thank the ladies.🤣 When someone compliments a find are you quick to share where you got it? Or do you keep the secret to yourself? Have a fab day! Spread some sunshine ☀️ #ootd #overfortyfashion #thriftfinds #goodwill #salvationarmy #thisismystyle #thisis46 #whenthriftersthrift #thriftprincessamnotworthytobequeen #thrifthaul #recycledfashion #whosethatgirlitsmags #noshopseptember #fashionfateseptember #neutralornotneutralenough #secondhandseptember #thriftfinds #allthingsthrifted #vintage #thrift #fashionmyway #thisisnotaproblemthisisahobby #thriftythursday #thriftonista #reducereuserecycleclothing #thriftshop #thriftedlooksforless #canitjusthurryupandbefall #isitadressisitaskirt
The feels u get when u watch ur videos and see all the hard work you’ve put in over the years or that new veins = #gainz 💪🏾❤️ I may go back to bodybuilding just see what we’re working with 🤔 #powerlifter #bodybuilder #veins #allwoman #thisis46 #builtforthis
Who said summer was over?.
.
Im liking this middle of the day break at work.
.
#kosheralcoholic #thisis46 #summertime #pooltime #instapool #instasummer #floating #workbreak #workday #breaktime #instabreak #chilled
I treated myself to a new essential oil bracelet and mug (yes @_ofgutsandglory another one 😂) and my squat /hip thrust pad came in from amazon. #bootygains are coming my way! Yay!!! 🍑🙌💪 . . The mug is @theellenshow new line at walmart and the whole line is…
I treated myself to a new essential oil bracelet and mug (yes @_ofgutsandglory another one 😂) and my squat /hip thrust pad came in from amazon. #bootygains are coming my way! Yay!!! 🍑🙌💪 . . The mug is @theellenshow new line at walmart and the whole line is awesome!!! I saw a bag or two I may need to get 😂 . . #keto #ketofam #ketocommunity #ketocanada #ketogoals #ketogenic #healingmybody #hflc #lowcarb #weightloss #ketofriends #ketolifestyle #blogger #canadian #fueledbyfat #midlife #40ish #thisis46 #goals #weightlossjourney #hypothyroid #intermittentfasting #omad #muglife #squats
I was today years old when I realized I need more than one night to catch up from being awake for over 24 hours. 🤦🏼‍♀️ #Old #ThisIs46 ❤️ The date today is 9/11 - this day always feels so heavy. So many precious lives lost on this day in 2001. We will #neverforget.…
I was today years old when I realized I need more than one night to catch up from being awake for over 24 hours. 🤦🏼‍♀️ #Old #ThisIs46 ❤️ The date today is 9/11 - this day always feels so heavy. So many precious lives lost on this day in 2001. We will #neverforget. 🇺🇸 ❤️ Here’s a picture of our puppy, #WendyWendyWendy (yes, we say it 3 times) to make us all feel a little better today. ❤️🐶 #GreatDane #DaneLife #GreatDaneLife #FallPorch #PuppyLove
Right now I am sitting at the desk you see here in this photo but i do not look like this. Far far from it, my friends. This photo was taken by @daniellecohenphotography and is a perfected version of me as a writer and teacher. I understand the need to connect…
Right now I am sitting at the desk you see here in this photo but i do not look like this. Far far from it, my friends. This photo was taken by @daniellecohenphotography and is a perfected version of me as a writer and teacher. I understand the need to connect with your audience, and when the “product” you’re selling is YOU and your expertise it makes sense to post your face around the place. But too many professional shots always makes me feel alienated. I feel a distance between us, which is why I’ll share a phone selfie over a pro portrait any day. It just feels friendlier! Of course, now I actually have a few pro shots (last shoot was FIVE years ago) I’m quite enjoying having some to share :-) Just, you know, not every day. . Yesterday I fell down an internet rabbit hole and ended up on the Youtube channel of a 22 year-old influencer who’d shared a video about a day in her life as an influencer. It was difficult to watch because it was all about creating perfected images of an aspirational lifestyle with zero consideration given to the affect she might be having on her viewers. With an IG audience of 400,000 she’s reaching a staggering amount of young impressionable women. I know that my teenage self would have felt severely lacking. . Advertising is one thing but this sort of insidious marketing just doesn’t feel good to me. Which is why I paused for a moment before sharing this photo. I don’t think of myself as an “influencer” — certainly not on the level the 22 year-old and her peers are playing at — but I do acknowledge that I have an online business that requires me to be visible to other people and with that comes influence (hopefully the good and helpful kind!). As always I want to find the right balance of putting my best foot forward while also bringing you behind the scenes (which is more interesting, let’s face it ;-) I also feel strongly that women OF MY AGE need to be more visible online. So I’m sharing this flattering picture of me “working” at my desk because women don’t suddenly vanish when they turn 40. #thisis46 ❤️ Are you sick of influencer culture too? Maybe you don’t notice it online but is it affecting your kids?
♦ · W C W ·♦ .... YOURE Blind To The Fact Shes Drowning You With Her PRESENCE .... Slowly WALKING You To Deep Waters of TEMPTATIONS SHE ▪ ▫ ▪ ▫ #I #wce #me #eve #love #selfawareness #bodypositive#GodIsBFF #knitfitness #fitspo#protein #fitmom #firstaidbeauty…