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Photos, videos and stories from instagram posts tagged with #sweatstretchtransform

Images, videos and stories tagged with #sweatstretchtransform

#Postures #Week3 #Day17 #HollowBodyHold #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 🔛  Lay on back 🔽  Pull belly in and push low back into floor 🔼  Lift chest and shoulders up raising arms over head 🔽  Pull ribs…
#Postures #Week3 #Day17 #HollowBodyHold #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 🔛  Lay on back 🔽  Pull belly in and push low back into floor 🔼  Lift chest and shoulders up raising arms over head 🔽  Pull ribs down toward to hips/pelvis 🔼  Engage glutes, squeeze inner thighs, and lift legs up ©️ Create a c-shape with the body and keep low back touching the floor 🏁  To exit, slowly release everything down to the floor 🉐  Benefits: strengthens front side of body especially the abs by activating the core muscles. •••••••••••••••••••••••••••••••••••••••••••• #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #tgif #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #loveindy #naptown #loveyourself
Day 17 of #asanaplaybook 👉Hollow Body Hold👈 ✔️Lay on back ✔️Pull belly in and push low back into floor ✔️Lift chest and shoulders up raising arms over head ✔️Pull ribs down toward to hips/pelvis ✔️Engage glutes, squeeze inner thighs, and lift legs up ✔️Create…
Day 17 of #asanaplaybook 👉Hollow Body Hold👈 ✔️Lay on back ✔️Pull belly in and push low back into floor ✔️Lift chest and shoulders up raising arms over head ✔️Pull ribs down toward to hips/pelvis ✔️Engage glutes, squeeze inner thighs, and lift legs up ✔️Create a c-shape with the body and keep low back touching the floor ✔️To exit, slowly release everything down to the floor --- ➕Benefits: strengthens front side of body especially the abs by activating the core muscles. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomnorthshore on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #hotroomnorthshore #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #chicagoyoga #chicagofitness #glenview #chicagonorthshore #chicago #choosechicago #fitnesswomen
Day 17 of #asanaplaybook 👉Hollow Body Hold👈 ✔️Lay on back ✔️Pull belly in and push low back into floor ✔️Lift chest and shoulders up raising arms over head ✔️Pull ribs down toward to hips/pelvis ✔️Engage glutes, squeeze inner thighs, and lift legs up ✔️Create…
Day 17 of #asanaplaybook 👉Hollow Body Hold👈 ✔️Lay on back ✔️Pull belly in and push low back into floor ✔️Lift chest and shoulders up raising arms over head ✔️Pull ribs down toward to hips/pelvis ✔️Engage glutes, squeeze inner thighs, and lift legs up ✔️Create a c-shape with the body and keep low back touching the floor ✔️To exit, slowly release everything down to the floor --- ➕Benefits: strengthens front side of body especially the abs by activating the core muscles. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
Excited to be starting week 3! But just couldnt seem to get this one in at home. So decided to practice alittle while shopping & having fun @lolabluboutique • • #Postures #Week3 #Day16 #BalancingStick • #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust…
Excited to be starting week 3! But just couldn't seem to get this one in at home. So decided to practice alittle while shopping & having fun @lolabluboutique • • #Postures #Week3 #Day16 #BalancingStick#asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • • • ⏯  Start standing with feet/toes together, bring arms overhead, interlace fingers, release index fingers, cross thumbs 🦵🏾 Step right leg forward, pivot on hip, bring your head, chest, and abdomen down parallel to floor 👈🏾 At the same time, bring left leg up parallel to floor 👉🏽 Stretch fingertips forward, lock left knee, point toes and stretch toes back. Pull belly in 🏁  To exit, come out the opposite way you went in using strength of right leg to reverse the pivot 🉐  Benefits: Increases heart rate for cardiovascular flush and strengthens backside of legs, spinal muscles, and glutes •••••••••••••••••••••••••••••••••••••••••••• #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #tgif #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #loveindy #naptown #loveyourself #dogyoga #bigdogproblems #greatdanesofinstagram
Day 16 of #asanaplaybook 👉Balancing Stick (Tuladandasana)👈 ✔️Start standing with feet/toes together, bring arms overhead, interlace fingers, release index fingers, cross thumbs ✔️Step right leg forward, pivot on hip, bring your head, chest, and abdomen down…
Day 16 of #asanaplaybook 👉Balancing Stick (Tuladandasana)👈 ✔️Start standing with feet/toes together, bring arms overhead, interlace fingers, release index fingers, cross thumbs ✔️Step right leg forward, pivot on hip, bring your head, chest, and abdomen down parallel to floor ✔️At the same time, bring left leg up parallel to floor ✔️Stretch fingertips forward, lock left knee, point toes and stretch toes back ✔️Pull belly in ✔️To exit, come out the opposite way you went in using strength of right leg to reverse the pivot ✔️ ✔️Repeat on other side --- ➕Benefits: Increases heart rate for cardiovascular flush and strengthens backside of legs, spinal muscles, and glutes. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomnorthshore on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #hotroomnorthshore #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #chicagoyoga #chicagofitness #glenview #chicagonorthshore #chicago #choosechicago #fitnesswomen
Day 16 of #asanaplaybook 👉Balancing Stick (Tuladandasana)👈 ✔️Start standing with feet/toes together, bring arms overhead, interlace fingers, release index fingers, cross thumbs ✔️Step right leg forward, pivot on hip, bring your head, chest, and abdomen down…
Day 16 of #asanaplaybook 👉Balancing Stick (Tuladandasana)👈 ✔️Start standing with feet/toes together, bring arms overhead, interlace fingers, release index fingers, cross thumbs ✔️Step right leg forward, pivot on hip, bring your head, chest, and abdomen down parallel to floor ✔️At the same time, bring left leg up parallel to floor ✔️Stretch fingertips forward, lock left knee, point toes and stretch toes back ✔️Pull belly in ✔️To exit, come out the opposite way you went in using strength of right leg to reverse the pivot ✔️ ✔️Repeat on other side --- ➕Benefits: Increases heart rate for cardiovascular flush and strengthens backside of legs, spinal muscles, and glutes. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
#Postures #Week2 #Day15 #UpwardFacingDog • #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • Pretty chilly on this Sunday morning. So happy I picked up a new @monobclothing hoodie @hotboutiqueindy Upper facing dog is another…
#Postures #Week2 #Day15 #UpwardFacingDog#asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • Pretty chilly on this Sunday morning. So happy I picked up a new @monobclothing hoodie @hotboutiqueindy Upper facing dog is another one I love doing first thing in the mornings. And as you can see Marley is being very stubborn already today. But of course when I'm done w my practice and went inside to make us breakfast she moved over to her mat 🤦🏻‍♀️🐾 #greatdanesofinstagram #bigdog #sundaymorning • • 👇🏽 Lay on your stomach. Get your hands your shoulders close to your chest 👣 Tops of the feet flat on the floor, leg and hip muscles tight 👐🏽 Push yourself up and lift your chest up arching your back so that only your hands and the tops of the feet are on the floor 🏋️🏻‍♂️ Continuously lift your heart up towards the ceiling and draw the shoulders down and back. Keep the belly pulled in 🏁 To exit, either set the knees down and lower back to the floor or tuck the toes under and lift your hips for downward facing dog 🉐 Benefits: Opens chest and front side of body, strengthens core and leg muscles, compresses spine • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #loveindy #naptown #fitnesswomen #loveyourself • • @marika_clothing ➡️ favorite leggings!! Have them in 3 colors. And need about 4 more 😬😬 striped tank is another fave of mine I got @loveyourbodyboutique last season
Day 15 of #asanaplaybook 👉Upward Facing Dog (Urdhva Mukha Svanasana)👈 ✔️Lay on your stomach. Get your hands your shoulders close to your chest ✔️Tops of the feet flat on the floor, leg and hip muscles tight ✔️Push yourself up and lift your chest up arching…
Day 15 of #asanaplaybook 👉Upward Facing Dog (Urdhva Mukha Svanasana)👈 ✔️Lay on your stomach. Get your hands your shoulders close to your chest ✔️Tops of the feet flat on the floor, leg and hip muscles tight ✔️Push yourself up and lift your chest up arching your back so that only your hands and the tops of the feet are on the floor ✔️Continuously lift your heart up towards the ceiling and draw the shoulders down and back. Keep the belly pulled in ✔️To exit, either set the knees down and lower back to the floor or tuck the toes under and lift your hips for downward facing dog --- ➕Benefits: Opens chest and front side of body, strengthens core and leg muscles, compresses spine. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomnorthshore on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #hotroomnorthshore #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #chicagoyoga #chicagofitness #glenview #chicagonorthshore #chicago #choosechicago #fitnesswomen
Day 15 of #asanaplaybook 👉Upward Facing Dog (Urdhva Mukha Svanasana)👈 ✔️Lay on your stomach. Get your hands your shoulders close to your chest ✔️Tops of the feet flat on the floor, leg and hip muscles tight ✔️Push yourself up and lift your chest up arching…
Day 15 of #asanaplaybook 👉Upward Facing Dog (Urdhva Mukha Svanasana)👈 ✔️Lay on your stomach. Get your hands your shoulders close to your chest ✔️Tops of the feet flat on the floor, leg and hip muscles tight ✔️Push yourself up and lift your chest up arching your back so that only your hands and the tops of the feet are on the floor ✔️Continuously lift your heart up towards the ceiling and draw the shoulders down and back. Keep the belly pulled in ✔️To exit, either set the knees down and lower back to the floor or tuck the toes under and lift your hips for downward facing dog --- ➕Benefits: Opens chest and front side of body, strengthens core and leg muscles, compresses spine. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
#Postures # Week2 #Day14 #LowPlank #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • We were so blessed to have so much time in Florida last month. There is nothing like practicing yoga on the beach • This is great for my…
#Postures # Week2 #Day14 #LowPlank #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • We were so blessed to have so much time in Florida last month. There is nothing like practicing yoga on the beach • This is great for my whole core, but mostly I enjoy this one because I need to work on my upper body strength. • • ➡️ From high plank, keep legs engaged, tail bone drawing back and down, belly in and shoulder blades down and drawn into your back 👐🏽 Shift weight forward and bring shoulders over fingertips ➡️ Keep elbows hugged into the sides of the body and lower half way to the floor ➡️ Keep elbows over wrists and shoulders in line with the elbows ⬇️ Gaze straight down 🏁 To exit, push back up to high plank or go through your upward facing dog 🉐 Benefits: Strengthens core, back, shoulder, arm, leg, and glute muscles • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #beachyoga #beachlife #317yogis #selfcare #shotoniphone #loveindy #naptown #fitnesswomen #loveyourself • • @nux @hotboutiqueindy
Day 14 of #asanaplaybook 👉Low Plank (Chaturanga Dandasana)👈 ✔️From high plank, keep legs engaged, tail bone drawing back and down, belly in and shoulder blades down and drawn into your back ✔️Shift weight forward and bring shoulders over fingertips ✔️Keep…
Day 14 of #asanaplaybook 👉Low Plank (Chaturanga Dandasana)👈 ✔️From high plank, keep legs engaged, tail bone drawing back and down, belly in and shoulder blades down and drawn into your back ✔️Shift weight forward and bring shoulders over fingertips ✔️Keep elbows hugged into the sides of the body and lower half way to the floor ✔️Keep elbows over wrists and shoulders in line with the elbows Gaze straight down ✔️To exit, push back up to high plank or go through your upward facing dog ✔️Knees can be on the floor for modification --- ➕Benefits: Strengthens core, back, shoulder, arm, leg, and glute muscles. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
Day 14 of #asanaplaybook 👉Low Plank (Chaturanga Dandasana)👈 ✔️From high plank, keep legs engaged, tail bone drawing back and down, belly in and shoulder blades down and drawn into your back ✔️Shift weight forward and bring shoulders over fingertips ✔️Keep…
Day 14 of #asanaplaybook 👉Low Plank (Chaturanga Dandasana)👈 ✔️From high plank, keep legs engaged, tail bone drawing back and down, belly in and shoulder blades down and drawn into your back ✔️Shift weight forward and bring shoulders over fingertips ✔️Keep elbows hugged into the sides of the body and lower half way to the floor ✔️Keep elbows over wrists and shoulders in line with the elbows Gaze straight down ✔️To exit, push back up to high plank or go through your upward facing dog ✔️Knees can be on the floor for modification --- ➕Benefits: Strengthens core, back, shoulder, arm, leg, and glute muscles. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomnorthshore on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #hotroomnorthshore #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #chicagoyoga #chicagofitness #glenview #chicagonorthshore #chicago #choosechicago #fitnesswomen
#Postures #Week2 #Day13 #Triangle #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 📐 Its nice to be able practice while in the office. And I always need to stretch my back and neck first thing in the mornings, that’s…
#Postures #Week2 #Day13 #Triangle #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 📐 It's nice to be able practice while in the office. And I always need to stretch my back and neck first thing in the mornings, that’s for sure 📐 • • 🚹 Stand with feet 4-5 feet apart, arms out to side parallel to floor ▶️ Turn right foot out, bend right knee, right thigh bicep parallel to floor ⏩ Inhale move both arms at the same time ➡️ Right elbow in front of right knee 🙄 Look up toward the ceiling ◀️ Stretch left arm up and right arm down ⬅️ Left hip forward, right knee back with help from elbow 🏁 To exit, lift upper body up returning to neutral spine as you straighten right leg 🔄 Repeat on other side 🉐 Benefits: Strengthens core and legs, stretches and strengthens hip muscles • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #tgif #indyyoga #indyfitness #317yogis #selfcare #fridaythe13th #shotoniphone #loveindy #naptown #loveyourself #officeyoga •••••••••••••••••••••••••••••••••••••••••••• @noseetee.floyd 👕💟
Day 13 of the #asanaplaybook 👉OHY Triangle (Trikonasana)👈 ✔️Stand with feet 4-5 feet apart, arms out to side parallel to floor ✔️Turn right foot out, bend right knee, right thigh bicep parallel to floor ✔️Inhale move both arms at the same time ✔️Right elbow…
Day 13 of the #asanaplaybook 👉OHY Triangle (Trikonasana)👈 ✔️Stand with feet 4-5 feet apart, arms out to side parallel to floor ✔️Turn right foot out, bend right knee, right thigh bicep parallel to floor ✔️Inhale move both arms at the same time ✔️Right elbow in front of right knee ✔️Look up toward the ceiling ✔️Stretch left arm up and right arm down ✔️Left hip forward, right knee back with help from elbow ✔️To exit, lift upper body up returning to neutral spine as you straighten right leg ✔️Repeat on other side --- ➕Benefits: Strengthens core and legs, stretches and strengthens hip muscles. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomnorthshore on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #hotroomnorthshore #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #chicagoyoga #chicagofitness #glenview #chicagonorthshore #chicago #choosechicago #fitnesswomen
Day 13 of the #asanaplaybook 👉OHY Triangle (Trikonasana)👈 ✔️Stand with feet 4-5 feet apart, arms out to side parallel to floor ✔️Turn right foot out, bend right knee, right thigh bicep parallel to floor ✔️Inhale move both arms at the same time ✔️Right elbow…
Day 13 of the #asanaplaybook 👉OHY Triangle (Trikonasana)👈 ✔️Stand with feet 4-5 feet apart, arms out to side parallel to floor ✔️Turn right foot out, bend right knee, right thigh bicep parallel to floor ✔️Inhale move both arms at the same time ✔️Right elbow in front of right knee ✔️Look up toward the ceiling ✔️Stretch left arm up and right arm down ✔️Left hip forward, right knee back with help from elbow ✔️To exit, lift upper body up returning to neutral spine as you straighten right leg ✔️Repeat on other side --- ➕Benefits: Strengthens core and legs, stretches and strengthens hip muscles. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
#Postures #Week2 #Day12 #CrescentLungePrayerTwist #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • This is another one that is challenging for me and my balance, but love practicing this one because of how it makes me…
#Postures #Week2 #Day12 #CrescentLungePrayerTwist #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • This is another one that is challenging for me and my balance, but love practicing this one because of how it makes me focus on my balance at the same time stretching my whole core. • • 🐕 From down dog, step your right foot forward and bring your arms overhead ◀️ Keep your left heel in the air, straighten your left leg, left hip forward, right hip back 🙏🏽 Bring your hands to heart center (prayer), bow forward, lengthen your spine and twist to your right ↩️ Hook left elbow on outside of right knee, continuously twist 🔼 Squeeze inner thighs towards each other, keep knee over ankle, and take your gaze up 🏁 To exit, gently return to neutral spine in crescent warrior, plant your hands and step right foot back to downward facing dog. Repeat on other side 🉐 Benefits: Stretches hip flexors of back leg, strengthens legs, wrings out internal organs through twist • • #practiceanywhere #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #loveindy #naptown #fitnesswomen #loveyourself • • 🛍 Pretty much the only two places I do shopping is @hotboutiqueindy and @lolabluboutique 🕉 Both carry some great yoga essentials‼️‼️
Day 12 of #asanaplaybook 👉Crescent Lunge Prayer Twist (Parivrtta Anjaneyasana)👈 ✔️From down dog, step your right foot forward and bring your arms overhead ✔️Keep your left heel in the air, straighten your left leg, left hip forward, right hip back ✔️Bring…
Day 12 of #asanaplaybook 👉Crescent Lunge Prayer Twist (Parivrtta Anjaneyasana)👈 ✔️From down dog, step your right foot forward and bring your arms overhead ✔️Keep your left heel in the air, straighten your left leg, left hip forward, right hip back ✔️Bring your hands to heart center (prayer), bow forward, lengthen your spine and twist to your right ✔️Hook left elbow on outside of right knee, continuously twist ✔️Squeeze inner thighs towards each other, keep knee over ankle, and take your gaze up ✔️To exit, gently return to neutral spine in crescent warrior, plant your hands and step right foot back to downward facing dog. ✔️Repeat on other side --- ➕Benefits: Stretches hip flexors of back leg, strengthens legs, wrings out internal organs through twist. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomnorthshore on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #hotroomnorthshore #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #chicagoyoga #chicagofitness #glenview #chicagonorthshore #chicago #choosechicago #fitnesswomen
Day 12 of #asanaplaybook 👉Crescent Lunge Prayer Twist (Parivrtta Anjaneyasana)👈 ✔️From down dog, step your right foot forward and bring your arms overhead ✔️Keep your left heel in the air, straighten your left leg, left hip forward, right hip back ✔️Bring…
Day 12 of #asanaplaybook 👉Crescent Lunge Prayer Twist (Parivrtta Anjaneyasana)👈 ✔️From down dog, step your right foot forward and bring your arms overhead ✔️Keep your left heel in the air, straighten your left leg, left hip forward, right hip back ✔️Bring your hands to heart center (prayer), bow forward, lengthen your spine and twist to your right ✔️Hook left elbow on outside of right knee, continuously twist ✔️Squeeze inner thighs towards each other, keep knee over ankle, and take your gaze up ✔️To exit, gently return to neutral spine in crescent warrior, plant your hands and step right foot back to downward facing dog. ✔️Repeat on other side --- ➕Benefits: Stretches hip flexors of back leg, strengthens legs, wrings out internal organs through twist. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
#Postures #Week2 #Day11 #Cobra #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 🙌🏻 My back loves this one 🐾 And Marley is a little behind... Just now doing downward dog 🤣 • • ⬇️ Lay on stomach 👐🏽 Hands under shoulders…
#Postures #Week2 #Day11 #Cobra #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 🙌🏻 My back loves this one 🐾 And Marley is a little behind... Just now doing downward dog 🤣 • • ⬇️ Lay on stomach 👐🏽 Hands under shoulders palms downs ➡️ Engage leg/hip muscles, legs together 🏋️🏻‍♂️ Using 100% back strength lift your upper body up ⬇️ Elbows close to body, shoulders down 🙄 Look up keeping neck long 🏁 To exit, slowly lower back to floor 🉐 Benefits: Strengthens muscles of lower back • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #loveindy #naptown #fitnesswomen #loveyourself • • @hotboutiqueindy
Day 11 of #asanaplaybook 👉Cobra (Bhujangasana) 👈 ✔️Lay on stomach ✔️Hands under shoulders palms downs ✔️Engage leg/hip muscles, legs together ✔️Using 100% back strength lift your upper body up ✔️Elbows close to body, shoulders down ✔️Look up keeping neck…
Day 11 of #asanaplaybook 👉Cobra (Bhujangasana) 👈 ✔️Lay on stomach ✔️Hands under shoulders palms downs ✔️Engage leg/hip muscles, legs together ✔️Using 100% back strength lift your upper body up ✔️Elbows close to body, shoulders down ✔️Look up keeping neck long ✔️To exit, slowly lower back to floor --- ➕Benefits: Strengthens muscles of lower back. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomnorthshore on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #hotroomnorthshore #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #chicagoyoga #chicagofitness #glenview #chicagonorthshore #chicago #choosechicago #fitnesswomen
Day 11 of #asanaplaybook 👉Cobra (Bhujangasana) 👈 ✔️Lay on stomach ✔️Hands under shoulders palms downs ✔️Engage leg/hip muscles, legs together ✔️Using 100% back strength lift your upper body up ✔️Elbows close to body, shoulders down ✔️Look up keeping neck…
Day 11 of #asanaplaybook 👉Cobra (Bhujangasana) 👈 ✔️Lay on stomach ✔️Hands under shoulders palms downs ✔️Engage leg/hip muscles, legs together ✔️Using 100% back strength lift your upper body up ✔️Elbows close to body, shoulders down ✔️Look up keeping neck long ✔️To exit, slowly lower back to floor --- ➕Benefits: Strengthens muscles of lower back. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
A very lovely birthday spent at @thehotroomyoga ❤️❤️🥳🥳. Day #10 #sideforearmplank with some of the best for #asanaplaybook 
#cheersto28 #birthdayyoga #thehotroom
#Postures #Week2 #Day10 #SideForearmPlank • • Another one great for practicing balance and strengthening the core • • ◀️ Lay on left side ⬇️ Bring elbow under shoulder, hand in front of you, palm down 🔼 Bring top foot in front of bottom and lift hips up 📚…
#Postures #Week2 #Day10 #SideForearmPlank • • Another one great for practicing balance and strengthening the core • • ◀️ Lay on left side ⬇️ Bring elbow under shoulder, hand in front of you, palm down 🔼 Bring top foot in front of bottom and lift hips up 📚 Stack hips and stack shoulders ↪️ Engage pelvic floor, pull belly in, and pull shoulders away from ears, and reach up 🏁 To exit, gently lower hips down to floor 🔄 Repeat on the other side 🉐 Benefits: Strengthens and tightens side body including waistline, arms, shoulders, core,and legs • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #loveindy #naptown #fitnesswomen #loveyourself • • @hotboutiqueindy
Day 10 of #asanaplaybook 👉Side Forearm Plank 👈 ✔️Lay on left side ✔️Bring elbow under shoulder, hand in front of you, palm down ✔️Bring top foot in front of bottom and lift hips up ✔️Stack hips and stack shoulders ✔️Engage pelvic floor, pull belly in, and…
Day 10 of #asanaplaybook 👉Side Forearm Plank 👈 ✔️Lay on left side ✔️Bring elbow under shoulder, hand in front of you, palm down ✔️Bring top foot in front of bottom and lift hips up ✔️Stack hips and stack shoulders ✔️Engage pelvic floor, pull belly in, and pull shoulders away from ears, and reach up ✔️To exit, gently lower hips down to floor ✔️Repeat on the other side --- ➕Benefits: Strengthens and tightens side body including waistline, arms, shoulders, core, and legs. --- 1️⃣ Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣ Tag or check in at The Hot Room on Facebook and/or tag @thehotroomnorthshore on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #hotroomnorthshore #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #chicagoyoga #chicagofitness #glenview #chicagonorthshore #chicago #choosechicago #fitnesswomen
Day 10 of #asanaplaybook 👉Side Forearm Plank 👈 ✔️Lay on left side ✔️Bring elbow under shoulder, hand in front of you, palm down ✔️Bring top foot in front of bottom and lift hips up ✔️Stack hips and stack shoulders ✔️Engage pelvic floor, pull belly in, and…
Day 10 of #asanaplaybook 👉Side Forearm Plank 👈 ✔️Lay on left side ✔️Bring elbow under shoulder, hand in front of you, palm down ✔️Bring top foot in front of bottom and lift hips up ✔️Stack hips and stack shoulders ✔️Engage pelvic floor, pull belly in, and pull shoulders away from ears, and reach up ✔️To exit, gently lower hips down to floor ✔️Repeat on the other side --- ➕Benefits: Strengthens and tightens side body including waistline, arms, shoulders, core, and legs. --- 1️⃣ Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣ Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
Day Nine #asanaplaybook #salabasana Bound Locust Pose #teamhotroom Happy Monday! This pose allows me to access and strengthen the muscles in my back, open the heart and shoulders, and work the belly muscles at the same time. It takes a lot of my strength…
#Postures #Week2 #Day9 #BoundLocust #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • Bound locus is a great posture that really really helps my back. All the hard work we do on the weekends with flipping houses I need…
#Postures #Week2 #Day9 #BoundLocust #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • Bound locus is a great posture that really really helps my back. All the hard work we do on the weekends with flipping houses I need all the postures I can get right now. So thank you @hjkyoga for creating this months challenge 🙏🏽 • • ⬇️ Lay on stomach 🖐🏾 Interlace fingers behind low back 🔼 Using your back and glute strength lift chest, head, and legs up ↖️ Pull belly in, keep legs together, and gaze at top of mat 🏁 To exit, gently release bind and slowly lower back down to floor 🉐 Benefits: Strengthens back side of body, including spinal muscles and glutes • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #loveindy #naptown #fitnesswomen #loveyourself • • @fabletics @hotboutiqueindy
Day 9 of #asanaplaybook 👉Bound Locust (Salabhasana)👈 ✔️Lay on stomach ✔️Interlace fingers behind low back ✔️Using your back and glute strength lift chest, head, and legs up ✔️Pull belly in, keep legs together, and gaze at top of mat ✔️To exit, gently release…
Day 9 of #asanaplaybook 👉Bound Locust (Salabhasana)👈 ✔️Lay on stomach ✔️Interlace fingers behind low back ✔️Using your back and glute strength lift chest, head, and legs up ✔️Pull belly in, keep legs together, and gaze at top of mat ✔️To exit, gently release bind and slowly lower back down to floor --- ➕Benefits: Strengthens back side of body, including spinal muscles and glutes. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
Day 9 of #asanaplaybook 👉Bound Locust (Salabhasana)👈 ✔️Lay on stomach ✔️Interlace fingers behind low back ✔️Using your back and glute strength lift chest, head, and legs up ✔️Pull belly in, keep legs together, and gaze at top of mat ✔️To exit, gently release…
Day 9 of #asanaplaybook 👉Bound Locust (Salabhasana)👈 ✔️Lay on stomach ✔️Interlace fingers behind low back ✔️Using your back and glute strength lift chest, head, and legs up ✔️Pull belly in, keep legs together, and gaze at top of mat ✔️To exit, gently release bind and slowly lower back down to floor --- ➕Benefits: Strengthens back side of body, including spinal muscles and glutes. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomnorthshore on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #hotroomnorthshore #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #chicagoyoga #chicagofitness #glenview #chicagonorthshore #chicago #choosechicago #fitnesswomen
Day Eight! #asanaplaybook #extendedsideangle Happy Sunday! Cheers to eight fun days of #asana 😊💗 Today’s pose is always a little scary for me, since I operate with a strained right hamstring and a wrong move can be very painful. When I find balance and work…
Day Eight! #asanaplaybook #extendedsideangle Happy Sunday! Cheers to eight fun days of #asana 😊💗 Today’s pose is always a little scary for me, since I operate with a strained right hamstring and a wrong move can be very painful. When I find balance and work past the fear I find strength and a lot of joy from the twisting and heart opening nature of this pose. Included the outtakes because I think they really illustrate the process and complexity of this pose: hips, spine, arms, feet...there’s so much going on! #teamhotroom #thehotroomyoga #indyhotroom #yogapose #yogachallenge #sweatstretchtransform #yogaoutside #yogatwist #reachingup
Playing catch up on the #asanaplaybook with the @thehotroomyoga. Yoga has taught me that everyday is different. Some days are harder than others, physically and mentally. It’s okay to work hard and it’s okay to rest. ❤️ - Day #3 #forearmplank - Day #4 #standingseparatelegheadtoknee…
#Postures #Week2 #Day8 #ExtendedSideAngle #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • ESA helps me stretch my whole core. It also helps me practice my balance • • ▶️ Start in warrior 2 with left leg forward, 90-degree…
#Postures #Week2 #Day8 #ExtendedSideAngle #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • ESA helps me stretch my whole core. It also helps me practice my balance • • ▶️ Start in warrior 2 with left leg forward, 90-degree bend with left knee 👈🏽 Bring left elbow to left knee and reach left hand down 👉🏽 Bring right arm overhead, palm facing the floor, and reach fingers tips to front of room (right side of your body is a perfectly straight line) 🙄 Look up towards the ceiling, keep neck long, and keep belly pulled in 🏁 To exit, use core strength to lift torso up and return to warrior 2 🔄 Repeat on other side 🉐 Benefits: Strengthens leg muscles and core muscles, stretches hip muscles • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #loveindy #greatdanesofinstagram #fitnesswomen #loveyourself • • @outdoorvoices @hotboutiqueindy
Day 8 of #asanaplaybook 👉Extended Side Angle (Utthita Parsvakonasana)👈 ✔️Start in warrior 2 with left leg forward, 90-degree bend with left knee ✔️Bring left elbow to left knee and reach left hand down ✔️Bring right arm overhead, palm facing the floor, and…
Day 8 of #asanaplaybook 👉Extended Side Angle (Utthita Parsvakonasana)👈 ✔️Start in warrior 2 with left leg forward, 90-degree bend with left knee ✔️Bring left elbow to left knee and reach left hand down ✔️Bring right arm overhead, palm facing the floor, and reach fingers tips to front of room (right side of your body is a perfectly straight line) ✔️Look up towards the ceiling, keep neck long, and keep belly pulled in ✔️To exit, use core strength to lift torso up and return to warrior 2 ✔️Repeat on other side --- ➕Benefits: Strengthens leg muscles and core muscles, stretches hip muscles. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomnorthshore on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #hotroomnorthshore #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #chicagoyoga #chicagofitness #glenview #chicagonorthshore #chicago #choosechicago #fitnesswomen
Day 8 of #asanaplaybook 👉Extended Side Angle (Utthita Parsvakonasana)👈 ✔️Start in warrior 2 with left leg forward, 90-degree bend with left knee ✔️Bring left elbow to left knee and reach left hand down ✔️Bring right arm overhead, palm facing the floor, and…
Day 8 of #asanaplaybook 👉Extended Side Angle (Utthita Parsvakonasana)👈 ✔️Start in warrior 2 with left leg forward, 90-degree bend with left knee ✔️Bring left elbow to left knee and reach left hand down ✔️Bring right arm overhead, palm facing the floor, and reach fingers tips to front of room (right side of your body is a perfectly straight line) ✔️Look up towards the ceiling, keep neck long, and keep belly pulled in ✔️To exit, use core strength to lift torso up and return to warrior 2 ✔️Repeat on other side --- ➕Benefits: Strengthens leg muscles and core muscles, stretches hip muscles. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
#Postures #Week1 #Day7 #SpineTwist #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 🔀 Spine twist... what more do I have to say. As easy as it may look it is one of the harder ones for me, but I love the challenge and…
#Postures #Week1 #Day7 #SpineTwist #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 🔀 Spine twist... what more do I have to say. As easy as it may look it is one of the harder ones for me, but I love the challenge and know I need to keep working at it. 💪🏽 • • ⬇️ Sit down and bend left knee in front of you on the floor 🔀  Bring right over left knee corner, sole of foot on floor 👈🏽 Bring left elbow over knee 👉🏽 Right hand to floor behind you, push into the floor 🌵  Chest up, spine straight, and look way over right shoulder 🥨  Twist spine top to bottom 🏁  To exit, gently untwist, returning to neutral spine 🔄  Repeat on other side 🉐  Benefits: Twists spine top to bottom increasing circulation to spinal column • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #visitindy #loveindy #naptown #indianapolis #fitnesswomen #loveyourself • • @fabletics @hotboutiqueindy
Day 7 of #asanaplaybook 👉Spine Twist (Ardha-Matsyendrasana)👈 ✔️Sit down and bend left knee in front of you on the floor ✔️Bring right over left knee corner, sole of foot on floor ✔️Bring left elbow over knee ✔️Right hand to floor behind you, push into the…
Day 7 of #asanaplaybook 👉Spine Twist (Ardha-Matsyendrasana)👈 ✔️Sit down and bend left knee in front of you on the floor ✔️Bring right over left knee corner, sole of foot on floor ✔️Bring left elbow over knee ✔️Right hand to floor behind you, push into the floor ✔️Chest up, spine straight, and look way over right shoulder ✔️Twist spine top to bottom ✔️To exit, gently untwist, returning to neutral spine ✔️Repeat on other side --- ➕Benefits: Twists spine top to bottom increasing circulation to spinal column. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomnorthshore on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #hotroomnorthshore #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #chicagoyoga #chicagofitness #glenview #chicagonorthshore #chicago #choosechicago #fitnesswomen
Day 7 of #asanaplaybook 👉Spine Twist (Ardha-Matsyendrasana)👈 ✔️Sit down and bend left knee in front of you on the floor ✔️Bring right over left knee corner, sole of foot on floor ✔️Bring left elbow over knee ✔️Right hand to floor behind you, push into the…
Day 7 of #asanaplaybook 👉Spine Twist (Ardha-Matsyendrasana)👈 ✔️Sit down and bend left knee in front of you on the floor ✔️Bring right over left knee corner, sole of foot on floor ✔️Bring left elbow over knee ✔️Right hand to floor behind you, push into the floor ✔️Chest up, spine straight, and look way over right shoulder ✔️Twist spine top to bottom ✔️To exit, gently untwist, returning to neutral spine ✔️Repeat on other side --- ➕Benefits: Twists spine top to bottom increasing circulation to spinal column. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
#Postures #Week1 #Day6 #DownwardFacingDog #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 🙌🏼 My legs love this one 🙌🏼 • • 🙌🏻 Come to hands and knees 🏋️🏻‍♀️ Lift hips up toward ceiling, feet hip distance apart 👐🏽 Push…
#Postures #Week1 #Day6 #DownwardFacingDog #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 🙌🏼 My legs love this one 🙌🏼 • • 🙌🏻 Come to hands and knees 🏋️🏻‍♀️ Lift hips up toward ceiling, feet hip distance apart 👐🏽 Push palms into floor, focusing on pushing thumbs and pointer fingers into floor 👣  Chest towards feet, tail bone to ceiling 🏁  To exit, lower knees back to floor 🉐  Benefits: Strengthens shoulders, stretches shoulders, hamstrings, and calf muscles. Calms the brain and can help reset mind/body connection through inversion (head below heart) • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #greatdanesofinstagram #loveindy #bigdogproblems #indianapolis #fitnesswomen #loveyourself • • @aolyoga
Day 6 of #asanaplaybook 👉Downward Facing Dog (Adho Mukha Svanasana)👈 ✔️Come to hands and knees ✔️Lift hips up toward ceiling, feet hip distance apart ✔️Push palms into floor, focusing on pushing thumbs and pointer fingers into floor ✔️Chest towards feet,…
Day 6 of #asanaplaybook 👉Downward Facing Dog (Adho Mukha Svanasana)👈 ✔️Come to hands and knees ✔️Lift hips up toward ceiling, feet hip distance apart ✔️Push palms into floor, focusing on pushing thumbs and pointer fingers into floor ✔️Chest towards feet, tail bone to ceiling ✔️A bend in both knees is a great option for tighter hamstrings ✔️To exit, lower knees back to floor --- ➕Benefits: Strengthens shoulders, stretches shoulders, hamstrings, and calf muscles. Calms the brain and can help reset mind/body connection through inversion (head below heart). --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomnorthshore on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #hotroomnorthshore #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #chicagoyoga #chicagofitness #glenview #chicagonorthshore #chicago #choosechicago #fitnesswomen
Day 6 of #asanaplaybook 👉Downward Facing Dog (Adho Mukha Svanasana)👈 ✔️Come to hands and knees ✔️Lift hips up toward ceiling, feet hip distance apart ✔️Push palms into floor, focusing on pushing thumbs and pointer fingers into floor ✔️Chest towards feet,…
Day 6 of #asanaplaybook 👉Downward Facing Dog (Adho Mukha Svanasana)👈 ✔️Come to hands and knees ✔️Lift hips up toward ceiling, feet hip distance apart ✔️Push palms into floor, focusing on pushing thumbs and pointer fingers into floor ✔️Chest towards feet, tail bone to ceiling ✔️A bend in both knees is a great option for tighter hamstrings ✔️To exit, lower knees back to floor --- ➕Benefits: Strengthens shoulders, stretches shoulders, hamstrings, and calf muscles. Calms the brain and can help reset mind/body connection through inversion (head below heart). --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
#Postures #Week1 #Day5 #BridgewithBind #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 💓 This posture is great for stretching my hips and legs. I love doing this in the am and before my HIIT classes. 💓 • • 👇🏽 Lay on…
#Postures #Week1 #Day5 #BridgewithBind #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 💓 This posture is great for stretching my hips and legs. I love doing this in the am and before my HIIT classes. 💓 • • 👇🏽 Lay on your back 🦵🏽 Bring your ankles under your knees, hip width apart 💪🏽 Arms by sides, gaze up 🏋️🏻‍♀️ Squeeze glutes together, pull belly in, and lift hips up toward ceiling 🤲🏼 Bring your hands under your body and interlock your fingers 🔽 Keep shoulders under your body and keep your neck long 🏁  To exit, release hands and slowly lower hips back down to the floor 🉐  Benefits: Opens front side of body, stretches shoulders and hip flexors • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #greatdanesofinstagram #loveindy #bigdogproblems #indianapolis #fitnesswomen #loveyourself • • @aloyoga
Day 5 of #asanaplaybook 👉Bridge with Bind (Setu Bandha Sarvangasana)👈 ✔️Lay on your back ✔️Bring your ankles under your knees, hip width apart ✔️Arms by sides, gaze up ✔️Squeeze glutes together, pull belly in, and lift hips up toward ceiling ✔️Bring your…
Day 5 of #asanaplaybook 👉Bridge with Bind (Setu Bandha Sarvangasana)👈 ✔️Lay on your back ✔️Bring your ankles under your knees, hip width apart ✔️Arms by sides, gaze up ✔️Squeeze glutes together, pull belly in, and lift hips up toward ceiling ✔️Bring your hands under your body and interlock your fingers ✔️Keep shoulders under your body and keep your neck long ✔️To exit, release hands and slowly lower hips back down to the floor --- ➕Benefits: Opens front side of body, stretches shoulders and hip flexors. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomnorthshore on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #hotroomnorthshore #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #chicagoyoga #chicagofitness #glenview #chicagonorthshore #chicago #choosechicago #fitnesswomen
Day 5 of #asanaplaybook 👉Bridge with Bind (Setu Bandha Sarvangasana)👈 ✔️Lay on your back ✔️Bring your ankles under your knees, hip width apart ✔️Arms by sides, gaze up ✔️Squeeze glutes together, pull belly in, and lift hips up toward ceiling ✔️Bring your…
Day 5 of #asanaplaybook 👉Bridge with Bind (Setu Bandha Sarvangasana)👈 ✔️Lay on your back ✔️Bring your ankles under your knees, hip width apart ✔️Arms by sides, gaze up ✔️Squeeze glutes together, pull belly in, and lift hips up toward ceiling ✔️Bring your hands under your body and interlock your fingers ✔️Keep shoulders under your body and keep your neck long ✔️To exit, release hands and slowly lower hips back down to the floor --- ➕Benefits: Opens front side of body, stretches shoulders and hip flexors. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
#Postures #Week1 #Day4 #StandingSeparateLegHeadtoknee #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 🤟🏽 I love this posture because it helps me stretch my back. And great to do the first thing in the morning. 🌅 💓 Only…
#Postures #Week1 #Day4 #StandingSeparateLegHeadtoknee #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 🤟🏽 I love this posture because it helps me stretch my back. And great to do the first thing in the morning. 🌅 💓 Only 4 days into challenge and I am absolutely loving it, because I can see how each and every every posture needs work 🤦🏻‍♀️ 🐶 And Marley is loving it so much she wants to be the first one on the mat and the last one off. 🐾 • • 🏁 Stand up and separate feet about 3 feet (36inches) 💪🏽 Arms overhead, cross only the thumbs ➡️ Turn to the right until hips are 1 line from the side 👇🏼 Tuck chin to chest and slowly go down, arms and head together 🤦🏻‍♀️ Touch forehead high up on knee to create compression in front side of body 👐🏼 Continuously push fingertips into floor 🏁 To exit, keep 2 hip points in one line and come up arms and head together 🉐 Benefits: Compresses front side of the body, improves flexibility of hamstrings and calf muscles • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #indianapolis #fitnesswomen #loveyourself #greatdanesofinstagram #bigdogproblems @ Broad Ripple, Indiana
Day 4 of #asanaplaybook 👉Standing Separate Leg Head to Knee (Dandayamana Bibhaktapada Janushirasana)👈 ✔️Stand up and separate feet about 3 feet (36inches) ✔️Arms overhead, cross only the thumbs ✔️Turn to the right until hips are 1 line from the side ✔️Tuck…
Day 4 of #asanaplaybook 👉Standing Separate Leg Head to Knee (Dandayamana Bibhaktapada Janushirasana)👈 ✔️Stand up and separate feet about 3 feet (36inches) ✔️Arms overhead, cross only the thumbs ✔️Turn to the right until hips are 1 line from the side ✔️Tuck chin to chest and slowly go down, arms and head together ✔️Touch forehead high up on knee to create compression in front side of body ✔️Can bend knee to get forehead/knee connection ✔️Continuously push fingertips into floor ✔️To exit, keep 2 hip points in one line and come up arms and head together --- ➕Benefits: Compresses front side of the body, improves flexibility of hamstrings and calf muscles. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomnorthshore on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #hotroomnorthshore #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #chicagoyoga #chicagofitness #glenview #chicagonorthshore #chicago #choosechicago #fitnesswomen
Day 4 of #asanaplaybook 👉Standing Separate Leg Head to Knee (Dandayamana Bibhaktapada Janushirasana)👈 ✔️Stand up and separate feet about 3 feet (36inches) ✔️Arms overhead, cross only the thumbs ✔️Turn to the right until hips are 1 line from the side ✔️Tuck…
Day 4 of #asanaplaybook 👉Standing Separate Leg Head to Knee (Dandayamana Bibhaktapada Janushirasana)👈 ✔️Stand up and separate feet about 3 feet (36inches) ✔️Arms overhead, cross only the thumbs ✔️Turn to the right until hips are 1 line from the side ✔️Tuck chin to chest and slowly go down, arms and head together ✔️Touch forehead high up on knee to create compression in front side of body ✔️Can bend knee to get forehead/knee connection ✔️Continuously push fingertips into floor ✔️To exit, keep 2 hip points in one line and come up arms and head together --- ➕Benefits: Compresses front side of the body, improves flexibility of hamstrings and calf muscles. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
#Postures #Week1 #Day3 #ForearmPlank #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • This posture helps me strengthen my core 🙌🏼 After a day of running errands and playing catch up in the office, it is so nice to be…
#Postures #Week1 #Day3 #ForearmPlank #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • This posture helps me strengthen my core 🙌🏼 After a day of running errands and playing catch up in the office, it is so nice to be able to take a break to get some light stretching in. • • 👇🏼 Lay on stomach ⬇️ Bring elbows underneath shoulders 👣  Tuck toes under and lift hips up until ankles, hips, and shoulders are in 1 line 💪🏽 Pull belly in, squeeze glutes, engage pelvic floor, shoulder blades away from ears, pull chest forward to maintain neutral spine alignment ✊🏽 Hold plank for as long as you can 🏁  To exit, lower knees to floor followed by rest of body 🉐  Benefits : Strengthens entire core, strong core supports the spine and helps you stand up taller • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #visitindy #loveindy #naptown #indianapolis #fitnesswomen #loveyourself
Day 3 of #asanaplaybook 👉Forearm Plank👈 ✔️Lay on stomach ✔️Bring elbows underneath shoulders ✔️Tuck toes under and lift hips up until ankles, hips, and shoulders are in 1 line ✔️Pull belly in, squeeze glutes, engage pelvic floor, shoulder blades away from…
Day 3 of #asanaplaybook 👉Forearm Plank👈 ✔️Lay on stomach ✔️Bring elbows underneath shoulders ✔️Tuck toes under and lift hips up until ankles, hips, and shoulders are in 1 line ✔️Pull belly in, squeeze glutes, engage pelvic floor, shoulder blades away from ears, pull chest forward to maintain neutral spine alignment ✔️Hold plank for as long as you can ✔️To exit, lower knees to floor followed by rest of body --- ➕Benefits : Strengthens entire core, strong core supports the spine and helps you stand up taller. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomnorthshore on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! 🙏 . . . . #hotroomnorthshore #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #chicagoyoga #chicagofitness #glenview #chicagonorthshore #chicago #choosechicago #fitnesswomen
Day 3 of #asanaplaybook 👉Forearm Plank👈 ✔️Lay on stomach ✔️Bring elbows underneath shoulders ✔️Tuck toes under and lift hips up until ankles, hips, and shoulders are in 1 line ✔️Pull belly in, squeeze glutes, engage pelvic floor, shoulder blades away from…
Day 3 of #asanaplaybook 👉Forearm Plank👈 ✔️Lay on stomach ✔️Bring elbows underneath shoulders ✔️Tuck toes under and lift hips up until ankles, hips, and shoulders are in 1 line ✔️Pull belly in, squeeze glutes, engage pelvic floor, shoulder blades away from ears, pull chest forward to maintain neutral spine alignment ✔️Hold plank for as long as you can ✔️To exit, lower knees to floor followed by rest of body --- ➕Benefits : Strengthens entire core, strong core supports the spine and helps you stand up taller. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! 🙏 . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
Day #2 of #asanaplaybook #eaglepose #garudasana with @thehotroomyoga 
Naturally I can’t practice eagle without eagle handstands 🤸‍♂️💁🏻‍♀️. #hotyoga #yogaeverydamnday #yogawithdogs
Day 2 of #asanaplaybook Eagle (Garudasana) -From a standing position, bring your right arm under your left, twisting first at elbows then at wrists -Back of the arms, triceps, parallel to floor -Keep the twist in your arms and sit in your chair pose, stay…
Day 2 of #asanaplaybook Eagle (Garudasana) -From a standing position, bring your right arm under your left, twisting first at elbows then at wrists -Back of the arms, triceps, parallel to floor -Keep the twist in your arms and sit in your chair pose, stay low and bring your right leg over your left -Bring right foot behind left calf muscle, all 5 toes visible from the front -Or point the toes in that direction if the wrap is unavailable -Pull belly in, shoulders over hips. -To exit, carefully unwrap legs and arms. Repeat on the other side --- Benefits: Opens up major joints in body, improves balance --- Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. --- Tag or check in at The Hot Room on Facebook and/or tag @thehotroomnorthshore on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #hotroomnorthshore #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #chicagoyoga #chicagofitness #glenview #chicagonorthshore #chicago #choosechicago #fitnesswomen
#Postures #Week1 #Day2 #Eagle #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust • • This stretch helps me push my limits when wrapping my leg around the other. Just a couple years ago I would think you were crazy if you told me it is possible for…
#Postures #Week1 #Day2 #Eagle #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust • • This stretch helps me push my limits when wrapping my leg around the other. Just a couple years ago I would think you were crazy if you told me it is possible for my body to Bend and stretch like this. 🙌🏼 • • And I love that I finally have a sanctuary out back... Now I just wish Marley knew the meaning of personal space 🤣🤣🤣🤣🤣🤣🤣🤣🤣 #bigdogproblems #greatdanesofinstagram • • 🏁  From a standing position, bring your right arm under your left, twisting first at elbows then at wrists 💪🏽 Back of the arms, triceps, parallel to floor 🔀  Keep the twist in your arms and sit in your chair pose, stay low and bring your right leg over your left 🦶🏽 Bring right foot behind left calf muscle, all 5 toes visible from the front ➡️Or point the toes in that direction if the wrap is unavailable ●  Pull belly in, shoulders over hips. 🏁 To exit, carefully unwrap legs and arms. Repeat on the other side 🉐 Benefits: Opens up major joints in body, improves balance • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #visitindy #loveindy #naptown #indianapolis #fitnesswomen #loveyourself • • @lululemon @fabletics
Day 2 of #asanaplaybook Eagle (Garudasana) -From a standing position, bring your right arm under your left, twisting first at elbows then at wrists -Back of the arms, triceps, parallel to floor -Keep the twist in your arms and sit in your chair pose, stay…
Day 2 of #asanaplaybook Eagle (Garudasana) -From a standing position, bring your right arm under your left, twisting first at elbows then at wrists -Back of the arms, triceps, parallel to floor -Keep the twist in your arms and sit in your chair pose, stay low and bring your right leg over your left -Bring right foot behind left calf muscle, all 5 toes visible from the front -Or point the toes in that direction if the wrap is unavailable -Pull belly in, shoulders over hips. -To exit, carefully unwrap legs and arms. Repeat on the other side --- Benefits: Opens up major joints in body, improves balance --- Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. --- Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
Day #1 of #asanaplaybook ***************** up and over, up and over. ***************** Often times my ardhachandrasana looks more like a crescent than a half moon but I think about the connection of my feet into the ground and the lengthening of the spine.…
Back in my pre-motherhood days, Instagram yoga challenges were my JAM. They are such a fun way to hone in on the details and alignment cues of postures I may not necessarily practice every day. It’s been a hot minute since I participated in one 🙈 but that…
Back in my pre-motherhood days, Instagram yoga challenges were my JAM. They are such a fun way to hone in on the details and alignment cues of postures I may not necessarily practice every day. It’s been a hot minute since I participated in one 🙈 but that changes as of today! Thanks to the @thehotroomyoga for hosting the #asanaplaybook challenge starting today! I can’t wait to be held accountable! Day 1 is half moon pose. So important to pull your belly in tight and squeeze the glutes. Avoid any form of backward or forward bending to keep the stretch through the side of the body. Go #teamhotroom! . . . . . #sweatstretchtransform #thearch #stlouis #tourist #yogamom #thehotroom #embraceyoursweat #sweatstretchtransform #yogaeverydamnday #yogaeverywhere #stopdropandyoga #yogachallenge
Oh original hot yoga... 3 years ago I did not like you. It took a minute for me to realize that this yoga was not only good for my body but my mind. Now every single time I leave that room my mind feels refreshed, restarted, and at ease. ❤️❤️❤️ Day #1 of…
Day 1 of #asanaplaybook OHY Half Moon (Ardha Chandrasana) -Start standing with feet and toes together -Arms overhead, interlock 10 fingers, release index fingers, cross thumbs -Hips slightly forward, upper body back -In a straight line, bend body to the right,…
Day 1 of #asanaplaybook OHY Half Moon (Ardha Chandrasana) -Start standing with feet and toes together -Arms overhead, interlock 10 fingers, release index fingers, cross thumbs -Hips slightly forward, upper body back -In a straight line, bend body to the right, keep knees and elbows locked -Pull belly in, lift up and push hips to left -To exit, use core strength to lift up and come back to neutral spine -Repeat on the other side --- Benefits: Strengthens and firms spinal muscles and opens intercostal muscles --- Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. --- Tag or check in at The Hot Room on Facebook and/or tag @thehotroomnorthshore on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #thehotroomnorthshore #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits
Day 1 of #asanaplaybook OHY Half Moon (Ardha Chandrasana) -Start standing with feet and toes together -Arms overhead, interlock 10 fingers, release index fingers, cross thumbs -Hips slightly forward, upper body back -In a straight line, bend body to the right,…
Day 1 of #asanaplaybook OHY Half Moon (Ardha Chandrasana) -Start standing with feet and toes together -Arms overhead, interlock 10 fingers, release index fingers, cross thumbs -Hips slightly forward, upper body back -In a straight line, bend body to the right, keep knees and elbows locked -Pull belly in, lift up and push hips to left -To exit, use core strength to lift up and come back to neutral spine -Repeat on the other side --- Benefits: Strengthens and firms spinal muscles and opens intercostal muscles --- Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. --- Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
📣Hey The Hot Room North Shore! We would love for you to join the Indianapolis crew for our first daily social media posture challenge, STARTING SUNDAY📣 Get ready to stretch beyond your limits and transform your practice with the Team Hot Room Asana Playbook!…
📣Hey The Hot Room North Shore! We would love for you to join the Indianapolis crew for our first daily social media posture challenge, STARTING SUNDAY📣 Get ready to stretch beyond your limits and transform your practice with the Team Hot Room Asana Playbook! For the month of September, we invite you to use the #asanaplaybook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. --- Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! --- Have you seen the Asana Playbook poster in studios? What posture are you looking forward to practicing? Download your own guide to get early access to the Playbook now at https://thehotroom.com/asanaplaybook/! . . . . #hotroomnorthshore #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #chicagoyoga #chicagofitness #glenview #chicagonorthshore #chicago #choosechicago #fitnesswomen
Meet Ashish, owner of The Hot Room. At The Hot Room, we create a community where anyone, no matter your ability, feels safe and inspired to heal and strengthen your body and mind. Our studios are positive, welcoming and challenge you to live your best life.…
Meet Ashish, owner of The Hot Room. "At The Hot Room, we create a community where anyone, no matter your ability, feels safe and inspired to heal and strengthen your body and mind. Our studios are positive, welcoming and challenge you to live your best life. I love teaching and helping to bring the realization of a 'best life' to others. Like most amazing things, this too will take practice, dedication and time...but the results are nothing short of amazing," @rxashkal . . . . . #hotroomnorthshore #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #chicagoyoga #chicagofitness #glenview #chicagonorthshore #chicago #choosechicago #fitnesswomen
Many of us are looking for ways to have FUN and eliminate stress while getting in the best shape of our lives. At the Hot Room you will experience the most powerful and effective hot yoga and pilates classes ever. You will gain strength, flexibility and torch…
Many of us are looking for ways to have FUN and eliminate stress while getting in the best shape of our lives. At the Hot Room you will experience the most powerful and effective hot yoga and pilates classes ever. You will gain strength, flexibility and torch calories. It’s everything you need in one place. This supportive community of teachers and students will challenge you, cheer you on and hold space for you so you can jumpstart your most powerful life. Together we form strong connections and lasting friendships while we experience massive transformations. What connections have you made at The Hot Room? Tag a friend you made in the studio and tell us how you met! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
Too many people are unhappy and live with stress, pain, and a lack of vitality. At The Hot Room, we teach powerful, therapeutic hot yoga and hot pilates classes that will help you to move with more ease, heal chronic pain, feel stronger, and build confidence…
Too many people are unhappy and live with stress, pain, and a lack of vitality. At The Hot Room, we teach powerful, therapeutic hot yoga and hot pilates classes that will help you to move with more ease, heal chronic pain, feel stronger, and build confidence so you can love your life again. . . . . #hotroomnorthshore #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #chicagoyoga #chicagofitness #glenview #chicagonorthshore #chicago #choosechicago #fitnesswomen
Meet Laura, General Manager of The Hot Room. Whats Lauras favorite class? The most therapeutic and effective yoga method in the world. Original Hot Yoga is designed to heal injuries and chronic pain while working your entire body from the inside out. You…
Meet Laura, General Manager of The Hot Room. What's Laura's favorite class? "The most therapeutic and effective yoga method in the world. Original Hot Yoga is designed to heal injuries and chronic pain while working your entire body from the inside out. You will gain strength, flexibility, and the mental clarity you need to live your most powerful life.  A great place to start for beginners." @stride10coaching loves to talk hot yoga so say hi and tell her what benefits you've experienced in your practice when you see her in the studio! . . . . #hotroomnorthshore #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #chicagoyoga #chicagofitness #glenview #chicagonorthshore #chicago #choosechicago #fitnesswomen
Too many of us are beating up our bodies with high impact, high intensity  workouts. At The Hot Room, our challenging classes and therapeutic heat will heal injuries and make you less stiff so you achieve higher levels of performance. . . . . #hotroomnorthshore…
Meet Hye Jin, owner of The Hot Room. She founded The Hot Room with her husband Ashish almost 6 years ago in Indianapolis and is excited to share her vision with the North Shore of Chicago. Life is too short to be stressed, out of shape, and uninspired. At…
Meet Hye Jin, owner of The Hot Room. She founded The Hot Room with her husband Ashish almost 6 years ago in Indianapolis and is excited to share her vision with the North Shore of Chicago. "Life is too short to be stressed, out of shape, and uninspired. At The Hot Room, we’ve curated the most effective hot yoga and hot pilates classes so that you can experience massive physical and mental transformations quickly and jumpstart your most powerful life." Join @hjkyoga this Saturday, Aug 31 at 8am for her Inferno Hot Pilates class! You won't want to miss it! . . . . #hotroomnorthshore #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #chicagoyoga #chicagofitness #glenview #chicagonorthshore #chicago #choosechicago #fitnesswomen
At The Hot Room, we create a community where anyone, no matter your ability, feels safe and inspired to heal and strengthen your body and mind. Our studios are positive, welcoming and challenge you to live your best life. I love teaching and helping to bring…
At The Hot Room, we create a community where anyone, no matter your ability, feels safe and inspired to heal and strengthen your body and mind. Our studios are positive, welcoming and challenge you to live your best life. "I love teaching and helping to bring the realization of a 'best life' to others. Like most amazing things, this too will take practice, dedication and time...but the results are nothing short of amazing," @rxashkal, owner of The Hot Room. Have you taken Ashish's class? Comment below and tell us what you love about his challenging classes. Bonus if you can share one of his famous taglines! 😀 . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
Finding the right fitness community can be overwhelming and intimidating. We all desire a place where we can face our obstacles head on and succeed at accomplishing our goals. At The Hot Room, we believe anyone can achieve a higher quality of life. We do…
Finding the right fitness community can be overwhelming and intimidating. We all desire a place where we can face our obstacles head on and succeed at accomplishing our goals. At The Hot Room, we believe anyone can achieve a higher quality of life. We do this by building a supportive community where people of all ages and diverse backgrounds come together to challenge you, cheer you on and hold space for you so you can jumpstart your most powerful life. Together we form strong connections and lasting friendships while we experience massive transformations. What do you love about The Hot Room community? Tell us below and tag some of the members of #TeamHotRoom that inspire and motivate you! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
It feels that way because its true. We are waiting for you to walk in. We believe life is too short to be stressed, out of shape and uninspired. We create an environment where anyone can achieve a higher quality of life through our powerful hot yoga and…
It feels that way because it's true. We are waiting for you to walk in. We believe life is too short to be stressed, out of shape and uninspired. We create an environment where anyone can achieve a higher quality of life through our powerful hot yoga and pilates classes. Our community will challenge you mentally and physically and inspire you to become the most powerful version of YOU. We'll see you on your mat. 🙏 . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen