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Photos, videos and stories from instagram posts tagged with #stretchingeverydayisamust

Images, videos and stories tagged with #stretchingeverydayisamust

#Postures #Week3 #Day22 #StandingBow • #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #stretchwithme • Standing bow really challenges my balance. I love practicing this everyday. It is also great for stretching my legs. • 🚹  Stand with feet together…
#Postures #Week3 #Day22 #StandingBow • #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #stretchwithme • Standing bow really challenges my balance. I love practicing this everyday. It is also great for stretching my legs. • 🚹  Stand with feet together • ▶️ Bring right hand out (palm up) & pick up right foot behind you from the inside with all 5 fingers. Left arm to ceiling, chin to left shoulder • 🔌  Charge your body forward until abdomen and chest are parallel to floor • 🦵🏽 Simultaneously, kick left leg back & up as hard as possible • 🏋️🏽‍♀️ Continuously stretch forward, continuously kick back & up • 🏁  To exit, kick to come out, right leg comes down, left arm comes down. Repeat on other side. • 🉐  Benefits: Cardiovascular flush, stabilizes & strengthens muscles around standing knee •••••••••••••••••••••••••••••••••••••••••••• #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #dogyoga #317yogis #selfcare #shotoniphone #loveindy #naptown #loveyourself #yogaeverydamnday #ilovemygreatdane #workfromanywhere #greatdanesofinstagram • • @ @auroraeyoga
#Postures #Week3 #Day21 #FallenTriangle #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #stretchwithme • • This one is very challenging for me, but it is great to stretch out my back and sides that hurt sometimes from sitting on laying too long.…
#Postures #Week3 #Day21 #FallenTriangle #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #stretchwithme • • This one is very challenging for me, but it is great to stretch out my back and sides that hurt sometimes from sitting on laying too long. My core enjoys this one as a whole. 🐾 Marley was up early today, and never ready to come in until breakfast is served. 🍳 • 🔽  From Downward Facing Dog, lift your right leg up • ▶️ Bring your right knee up towards your left wrist, as you straighten the right leg & place the outer edge of your right foot to the left of your mat• 🥞  Stack hips & stack shoulders • 👆🏽 Engage pelvic floor, pull belly in, & pull shoulders away from ears, & reach up • 🏁  To exit, gently lower hips down to floor • 🉐  Benefits: Strengthens & tightens side body including waistline, arms, shoulders, core, & legs •••••••••••••••••••••••••••••••••••••••••••• #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #watchmegrow #stretchyourlimits #transformyourlife #dogyoga #317yogis #selfcare #loveindy #shotoniphone #naptown #loveyourself #yogaeverydamnday #ilovemygreatdane #workfromanywhere #greatdanesofinstagram • • @beyondyoga 💙 @hotpilatesgirl 🙌🏼 @hotboutiqueindy 🙏🏽
#Postures #Week3 #Day20 #Lizard #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • This one is kinda challenging for me. Left side is usually easier, but I love how it stretches my hips and legs. 🙏🏽 🐾 sorry no pup today...…
#Postures #Week3 #Day20 #Lizard #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • This one is kinda challenging for me. Left side is usually easier, but I love how it stretches my hips and legs. 🙏🏽 🐾 sorry no pup today... Guess she decided to sleep in. Gotta love a dog that sleeps in after you. 😂 • 🔽  From downward facing dog, step right foot to just outside of your right hand• 🦵🏽 Draw right knee in towards right shoulder • 🔲  Keep hips square to floor and belly pulled in • 🤲🏽 Stay on hands, or bring forearms down to the floor, keeping elbows shoulder distance apart• 🔀  Continuously draw heart forward• >>> Option to lower left knee to floor• 🏁  To exit, come back to your hands & step right foot back to the downward facing dog• 🉐  Benefits: Stretches hip muscles & opens hip joint, improves hip flexibility •••••••••••••••••••••••••••••••••••••••••••• #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #dogmom #317yogis #selfcare #shotoniphone #loveindy #naptown #loveyourself #dogyoga #ilovemygreardane #workfromanywhere #greatdanesofinstagram • • @outdoorvoices @hotboutiqueindy
#Postures #Week3 #Day19 #halfmoon #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 🐾 Marley was quit ready to come in today. We are lovinh the cool mornings. • • 🦵🏽 From a forward fold, lift your right leg up parallel…
#Postures #Week3 #Day19 #halfmoon #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 🐾 Marley was quit ready to come in today. We are lovinh the cool mornings. • • 🦵🏽 From a forward fold, lift your right leg up parallel to the floor 👋🏽 Slowly take your right hand into the air, as you peel open your hips, stacking your right hip on top of your left 🔹 Left hand on a block is a great option to raise floor up to you 🔺 Point right toes towards right side of room, take gaze toward ceiling 🔀  Continuously stretch crown of head to front of room, & reaching up with the right fingers tips 🏁  To exit, take gaze back to floor and gently lower right hand & right leg ●  Repeat on other side 🉐  Benefits: Improves balance, focus, concentration & confidence. This posture opens the hips & strengthens the ankles, knees & lower body. •••••••••••••••••••••••••••••••••••••••••••• #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #317yogis #selfcare #shotoniphone #loveindy #naptown #loveyourself #dogyoga #ilovemygreardane #workfromanywhere #greatdanesofinstagram • • @lululemon 🖤 @noseetee.floyd 🖤
#Postures #Week3 #Day18 #Bow #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 🤟🏽 Love this one! The way this posture stretches my whole core! • • 🔽  Lay on stomach 👣  Chin in the floor, bend knees, grab feet from outside…
#Postures #Week3 #Day18 #Bow #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 🤟🏽 Love this one! The way this posture stretches my whole core! • • 🔽  Lay on stomach 👣  Chin in the floor, bend knees, grab feet from outside below toes 📏  Keep 6 inches between feet/knees & wrists straight 🙄  Look up, kick up, & kick your legs back 📃  Roll forward onto belly 🏹  Keep knees in, wrists straight & keep kicking! 🏁  To exit, gently release feet & lower back down to the floor 🉐  Benefits: Stretches the entire front of the body, ankles, thighs, groins, abdomen, chest, throat, & deep hip flexors (psoas). Strengthens the back muscles. •••••••••••••••••••••••••••••••••••••••••••• #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #317yogis #selfcare #shotoniphone #loveindy #naptown #loveyourself #dogyoga #workfromanywhere #greatdanesofinstagram #greatdaneproblems • • 🖤 leggings @fabletics 🖤 hoodie @monobclothing
#Postures #Week3 #Day17 #HollowBodyHold #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 🔛  Lay on back 🔽  Pull belly in and push low back into floor 🔼  Lift chest and shoulders up raising arms over head 🔽  Pull ribs…
#Postures #Week3 #Day17 #HollowBodyHold #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 🔛  Lay on back 🔽  Pull belly in and push low back into floor 🔼  Lift chest and shoulders up raising arms over head 🔽  Pull ribs down toward to hips/pelvis 🔼  Engage glutes, squeeze inner thighs, and lift legs up ©️ Create a c-shape with the body and keep low back touching the floor 🏁  To exit, slowly release everything down to the floor 🉐  Benefits: strengthens front side of body especially the abs by activating the core muscles. •••••••••••••••••••••••••••••••••••••••••••• #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #tgif #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #loveindy #naptown #loveyourself
Excited to be starting week 3! But just couldnt seem to get this one in at home. So decided to practice alittle while shopping & having fun @lolabluboutique • • #Postures #Week3 #Day16 #BalancingStick • #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust…
Excited to be starting week 3! But just couldn't seem to get this one in at home. So decided to practice alittle while shopping & having fun @lolabluboutique • • #Postures #Week3 #Day16 #BalancingStick • #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • • • ⏯  Start standing with feet/toes together, bring arms overhead, interlace fingers, release index fingers, cross thumbs 🦵🏾 Step right leg forward, pivot on hip, bring your head, chest, and abdomen down parallel to floor 👈🏾 At the same time, bring left leg up parallel to floor 👉🏽 Stretch fingertips forward, lock left knee, point toes and stretch toes back. Pull belly in 🏁  To exit, come out the opposite way you went in using strength of right leg to reverse the pivot 🉐  Benefits: Increases heart rate for cardiovascular flush and strengthens backside of legs, spinal muscles, and glutes •••••••••••••••••••••••••••••••••••••••••••• #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #tgif #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #loveindy #naptown #loveyourself #dogyoga #bigdogproblems #greatdanesofinstagram
#Postures #Week2 #Day15 #UpwardFacingDog • #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • Pretty chilly on this Sunday morning. So happy I picked up a new @monobclothing hoodie @hotboutiqueindy Upper facing dog is another…
#Postures #Week2 #Day15 #UpwardFacingDog • #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • Pretty chilly on this Sunday morning. So happy I picked up a new @monobclothing hoodie @hotboutiqueindy Upper facing dog is another one I love doing first thing in the mornings. And as you can see Marley is being very stubborn already today. But of course when I'm done w my practice and went inside to make us breakfast she moved over to her mat 🤦🏻‍♀️🐾 #greatdanesofinstagram #bigdog #sundaymorning • • 👇🏽 Lay on your stomach. Get your hands your shoulders close to your chest 👣 Tops of the feet flat on the floor, leg and hip muscles tight 👐🏽 Push yourself up and lift your chest up arching your back so that only your hands and the tops of the feet are on the floor 🏋️🏻‍♂️ Continuously lift your heart up towards the ceiling and draw the shoulders down and back. Keep the belly pulled in 🏁 To exit, either set the knees down and lower back to the floor or tuck the toes under and lift your hips for downward facing dog 🉐 Benefits: Opens chest and front side of body, strengthens core and leg muscles, compresses spine • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #loveindy #naptown #fitnesswomen #loveyourself • • @marika_clothing ➡️ favorite leggings!! Have them in 3 colors. And need about 4 more 😬😬 striped tank is another fave of mine I got @loveyourbodyboutique last season
#Postures # Week2 #Day14 #LowPlank #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • We were so blessed to have so much time in Florida last month. There is nothing like practicing yoga on the beach • This is great for my…
#Postures # Week2 #Day14 #LowPlank #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • We were so blessed to have so much time in Florida last month. There is nothing like practicing yoga on the beach • This is great for my whole core, but mostly I enjoy this one because I need to work on my upper body strength. • • ➡️ From high plank, keep legs engaged, tail bone drawing back and down, belly in and shoulder blades down and drawn into your back 👐🏽 Shift weight forward and bring shoulders over fingertips ➡️ Keep elbows hugged into the sides of the body and lower half way to the floor ➡️ Keep elbows over wrists and shoulders in line with the elbows ⬇️ Gaze straight down 🏁 To exit, push back up to high plank or go through your upward facing dog 🉐 Benefits: Strengthens core, back, shoulder, arm, leg, and glute muscles • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #beachyoga #beachlife #317yogis #selfcare #shotoniphone #loveindy #naptown #fitnesswomen #loveyourself • • @nux @hotboutiqueindy
#Postures #Week2 #Day13 #Triangle #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 📐 Its nice to be able practice while in the office. And I always need to stretch my back and neck first thing in the mornings, that’s…
#Postures #Week2 #Day13 #Triangle #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 📐 It's nice to be able practice while in the office. And I always need to stretch my back and neck first thing in the mornings, that’s for sure 📐 • • 🚹 Stand with feet 4-5 feet apart, arms out to side parallel to floor ▶️ Turn right foot out, bend right knee, right thigh bicep parallel to floor ⏩ Inhale move both arms at the same time ➡️ Right elbow in front of right knee 🙄 Look up toward the ceiling ◀️ Stretch left arm up and right arm down ⬅️ Left hip forward, right knee back with help from elbow 🏁 To exit, lift upper body up returning to neutral spine as you straighten right leg 🔄 Repeat on other side 🉐 Benefits: Strengthens core and legs, stretches and strengthens hip muscles • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #tgif #indyyoga #indyfitness #317yogis #selfcare #fridaythe13th #shotoniphone #loveindy #naptown #loveyourself #officeyoga •••••••••••••••••••••••••••••••••••••••••••• @noseetee.floyd 👕💟
#Postures #Week2 #Day12 #CrescentLungePrayerTwist #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • This is another one that is challenging for me and my balance, but love practicing this one because of how it makes me…
#Postures #Week2 #Day12 #CrescentLungePrayerTwist #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • This is another one that is challenging for me and my balance, but love practicing this one because of how it makes me focus on my balance at the same time stretching my whole core. • • 🐕 From down dog, step your right foot forward and bring your arms overhead ◀️ Keep your left heel in the air, straighten your left leg, left hip forward, right hip back 🙏🏽 Bring your hands to heart center (prayer), bow forward, lengthen your spine and twist to your right ↩️ Hook left elbow on outside of right knee, continuously twist 🔼 Squeeze inner thighs towards each other, keep knee over ankle, and take your gaze up 🏁 To exit, gently return to neutral spine in crescent warrior, plant your hands and step right foot back to downward facing dog. Repeat on other side 🉐 Benefits: Stretches hip flexors of back leg, strengthens legs, wrings out internal organs through twist • • #practiceanywhere #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #loveindy #naptown #fitnesswomen #loveyourself • • 🛍 Pretty much the only two places I do shopping is @hotboutiqueindy and @lolabluboutique 🕉 Both carry some great yoga essentials‼️‼️
#Postures #Week2 #Day11 #Cobra #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 🙌🏻 My back loves this one 🐾 And Marley is a little behind... Just now doing downward dog 🤣 • • ⬇️ Lay on stomach 👐🏽 Hands under shoulders…
#Postures #Week2 #Day11 #Cobra #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 🙌🏻 My back loves this one 🐾 And Marley is a little behind... Just now doing downward dog 🤣 • • ⬇️ Lay on stomach 👐🏽 Hands under shoulders palms downs ➡️ Engage leg/hip muscles, legs together 🏋️🏻‍♂️ Using 100% back strength lift your upper body up ⬇️ Elbows close to body, shoulders down 🙄 Look up keeping neck long 🏁 To exit, slowly lower back to floor 🉐 Benefits: Strengthens muscles of lower back • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #loveindy #naptown #fitnesswomen #loveyourself • • @hotboutiqueindy
#Postures #Week2 #Day9 #BoundLocust #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • Bound locus is a great posture that really really helps my back. All the hard work we do on the weekends with flipping houses I need…
#Postures #Week2 #Day9 #BoundLocust #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • Bound locus is a great posture that really really helps my back. All the hard work we do on the weekends with flipping houses I need all the postures I can get right now. So thank you @hjkyoga for creating this months challenge 🙏🏽 • • ⬇️ Lay on stomach 🖐🏾 Interlace fingers behind low back 🔼 Using your back and glute strength lift chest, head, and legs up ↖️ Pull belly in, keep legs together, and gaze at top of mat 🏁 To exit, gently release bind and slowly lower back down to floor 🉐 Benefits: Strengthens back side of body, including spinal muscles and glutes • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #loveindy #naptown #fitnesswomen #loveyourself • • @fabletics @hotboutiqueindy
#Postures #Week2 #Day8 #ExtendedSideAngle #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • ESA helps me stretch my whole core. It also helps me practice my balance • • ▶️ Start in warrior 2 with left leg forward, 90-degree…
#Postures #Week2 #Day8 #ExtendedSideAngle #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • ESA helps me stretch my whole core. It also helps me practice my balance • • ▶️ Start in warrior 2 with left leg forward, 90-degree bend with left knee 👈🏽 Bring left elbow to left knee and reach left hand down 👉🏽 Bring right arm overhead, palm facing the floor, and reach fingers tips to front of room (right side of your body is a perfectly straight line) 🙄 Look up towards the ceiling, keep neck long, and keep belly pulled in 🏁 To exit, use core strength to lift torso up and return to warrior 2 🔄 Repeat on other side 🉐 Benefits: Strengthens leg muscles and core muscles, stretches hip muscles • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #loveindy #greatdanesofinstagram #fitnesswomen #loveyourself • • @outdoorvoices @hotboutiqueindy
#Postures #Week1 #Day7 #SpineTwist #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 🔀 Spine twist... what more do I have to say. As easy as it may look it is one of the harder ones for me, but I love the challenge and…
#Postures #Week1 #Day7 #SpineTwist #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 🔀 Spine twist... what more do I have to say. As easy as it may look it is one of the harder ones for me, but I love the challenge and know I need to keep working at it. 💪🏽 • • ⬇️ Sit down and bend left knee in front of you on the floor 🔀  Bring right over left knee corner, sole of foot on floor 👈🏽 Bring left elbow over knee 👉🏽 Right hand to floor behind you, push into the floor 🌵  Chest up, spine straight, and look way over right shoulder 🥨  Twist spine top to bottom 🏁  To exit, gently untwist, returning to neutral spine 🔄  Repeat on other side 🉐  Benefits: Twists spine top to bottom increasing circulation to spinal column • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #visitindy #loveindy #naptown #indianapolis #fitnesswomen #loveyourself • • @fabletics @hotboutiqueindy
#Postures #Week1 #Day6 #DownwardFacingDog #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 🙌🏼 My legs love this one 🙌🏼 • • 🙌🏻 Come to hands and knees 🏋️🏻‍♀️ Lift hips up toward ceiling, feet hip distance apart 👐🏽 Push…
#Postures #Week1 #Day6 #DownwardFacingDog #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 🙌🏼 My legs love this one 🙌🏼 • • 🙌🏻 Come to hands and knees 🏋️🏻‍♀️ Lift hips up toward ceiling, feet hip distance apart 👐🏽 Push palms into floor, focusing on pushing thumbs and pointer fingers into floor 👣  Chest towards feet, tail bone to ceiling 🏁  To exit, lower knees back to floor 🉐  Benefits: Strengthens shoulders, stretches shoulders, hamstrings, and calf muscles. Calms the brain and can help reset mind/body connection through inversion (head below heart) • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #greatdanesofinstagram #loveindy #bigdogproblems #indianapolis #fitnesswomen #loveyourself • • @aolyoga
#Postures #Week1 #Day5 #BridgewithBind #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 💓 This posture is great for stretching my hips and legs. I love doing this in the am and before my HIIT classes. 💓 • • 👇🏽 Lay on…
#Postures #Week1 #Day5 #BridgewithBind #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 💓 This posture is great for stretching my hips and legs. I love doing this in the am and before my HIIT classes. 💓 • • 👇🏽 Lay on your back 🦵🏽 Bring your ankles under your knees, hip width apart 💪🏽 Arms by sides, gaze up 🏋️🏻‍♀️ Squeeze glutes together, pull belly in, and lift hips up toward ceiling 🤲🏼 Bring your hands under your body and interlock your fingers 🔽 Keep shoulders under your body and keep your neck long 🏁  To exit, release hands and slowly lower hips back down to the floor 🉐  Benefits: Opens front side of body, stretches shoulders and hip flexors • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #greatdanesofinstagram #loveindy #bigdogproblems #indianapolis #fitnesswomen #loveyourself • • @aloyoga
#Postures #Week1 #Day4 #StandingSeparateLegHeadtoknee #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 🤟🏽 I love this posture because it helps me stretch my back. And great to do the first thing in the morning. 🌅 💓 Only…
#Postures #Week1 #Day4 #StandingSeparateLegHeadtoknee #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 🤟🏽 I love this posture because it helps me stretch my back. And great to do the first thing in the morning. 🌅 💓 Only 4 days into challenge and I am absolutely loving it, because I can see how each and every every posture needs work 🤦🏻‍♀️ 🐶 And Marley is loving it so much she wants to be the first one on the mat and the last one off. 🐾 • • 🏁 Stand up and separate feet about 3 feet (36inches) 💪🏽 Arms overhead, cross only the thumbs ➡️ Turn to the right until hips are 1 line from the side 👇🏼 Tuck chin to chest and slowly go down, arms and head together 🤦🏻‍♀️ Touch forehead high up on knee to create compression in front side of body 👐🏼 Continuously push fingertips into floor 🏁 To exit, keep 2 hip points in one line and come up arms and head together 🉐 Benefits: Compresses front side of the body, improves flexibility of hamstrings and calf muscles • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #indianapolis #fitnesswomen #loveyourself #greatdanesofinstagram #bigdogproblems @ Broad Ripple, Indiana
#Postures #Week1 #Day3 #ForearmPlank #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • This posture helps me strengthen my core 🙌🏼 After a day of running errands and playing catch up in the office, it is so nice to be…
#Postures #Week1 #Day3 #ForearmPlank #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • This posture helps me strengthen my core 🙌🏼 After a day of running errands and playing catch up in the office, it is so nice to be able to take a break to get some light stretching in. • • 👇🏼 Lay on stomach ⬇️ Bring elbows underneath shoulders 👣  Tuck toes under and lift hips up until ankles, hips, and shoulders are in 1 line 💪🏽 Pull belly in, squeeze glutes, engage pelvic floor, shoulder blades away from ears, pull chest forward to maintain neutral spine alignment ✊🏽 Hold plank for as long as you can 🏁  To exit, lower knees to floor followed by rest of body 🉐  Benefits : Strengthens entire core, strong core supports the spine and helps you stand up taller • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #visitindy #loveindy #naptown #indianapolis #fitnesswomen #loveyourself
#Postures #Week1 #Day2 #Eagle #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust • • This stretch helps me push my limits when wrapping my leg around the other. Just a couple years ago I would think you were crazy if you told me it is possible for…
#Postures #Week1 #Day2 #Eagle #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust • • This stretch helps me push my limits when wrapping my leg around the other. Just a couple years ago I would think you were crazy if you told me it is possible for my body to Bend and stretch like this. 🙌🏼 • • And I love that I finally have a sanctuary out back... Now I just wish Marley knew the meaning of personal space 🤣🤣🤣🤣🤣🤣🤣🤣🤣 #bigdogproblems #greatdanesofinstagram • • 🏁  From a standing position, bring your right arm under your left, twisting first at elbows then at wrists 💪🏽 Back of the arms, triceps, parallel to floor 🔀  Keep the twist in your arms and sit in your chair pose, stay low and bring your right leg over your left 🦶🏽 Bring right foot behind left calf muscle, all 5 toes visible from the front ➡️Or point the toes in that direction if the wrap is unavailable ●  Pull belly in, shoulders over hips. 🏁 To exit, carefully unwrap legs and arms. Repeat on the other side 🉐 Benefits: Opens up major joints in body, improves balance • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #visitindy #loveindy #naptown #indianapolis #fitnesswomen #loveyourself • • @lululemon @fabletics