Best Online Portal for Instagram | Contact | Privacy Policy

Photos, videos and stories from instagram posts tagged with #squats

Images, videos and stories tagged with #squats

Mixed session today 
Squats 1x182.5@definitely not 8.5 like it should have been lol (98.6%)
Bench 1x130@9 (104%)
-
#teamrog #hayfeverkilledme #iHad3NoseBleedsToday #squats #bench #westmidlandspowerlifting #britishpowerlifting #powerlifting
Happy Tuesday✨ today’s leg day felt freakin amazing!! Also finally have gotten comfortable wearing shorts at the gym, which has been a real struggle for me for years... so makin progress over here🙌🏻 Check out my leg day below, and save for later••• |quads…
Happy Tuesday✨ today’s leg day felt freakin amazing!! Also finally have gotten comfortable wearing shorts at the gym, which has been a real struggle for me for years... so makin progress over here🙌🏻 Check out my leg day below, and save for later••• |quads & ham strings| •Seated leg curls 4x10 50lb •Leg press 4x8 200lb •Leg extensions 4x10 70lb •BB back squats 4x10 135lb •DB wide stance RDLs 4x10 45lb •DB narrow goblet squats 4x8 45lb •Front BB reverse alternating lunges 4x12 45lb •BB good mornings 4x10 45lb #katiegracefit #youfithealthclubs #youfitgym #youfit #legday
⭐️ Field Day Recap ⭐️ . All we can say is WOW. X’ers. What a success. Field Day was an absolute blast and we couldn’t be more proud of ALL of you. Thank you and congrats to each and every participant. You guys ROCKED IT and we hope you had as much fun as…
⭐️ Field Day Recap ⭐️ . All we can say is WOW. X’ers. What a success. Field Day was an absolute blast and we couldn’t be more proud of ALL of you. Thank you and congrats to each and every participant. You guys ROCKED IT and we hope you had as much fun as we did. Plus, the mimosas by the new patio was a great way the finish the day, right. Who’s ready for the next one? 😜😜 . The top two winning teams are: . Team Erik ( @emaso x @lifewithla x @jcchristian) AND Team Kristin, Alyssa and Jordann ( @wwdj2065 x @alyssaovers x @jordanndillard) . . . #AvenueXFitness #FieldDay #GroupTraining #Fitness #Workout #CircuitTraining #FitFam #Columbus #Pushups #GroupFitness #WorkoutParty #Squats #WorkoutGoals #WorkHard #TotalBody #Crunches #FitnessGoals #PlayHard #ColumbusOhio #Burpees #GetFit #Lunges #Ohio #FitnessParty #TrainHard #TotalBodyWorkout #AvenueX
Comparison time from July 4,2018 which was my first rime pulling a ugly 725lbs compared to it now being my working sets im nt gonna sell you with a motivating saying im just very obsessed and it takes that to make large increases. #transformationtuesday #transformation…
I have been struggling to stay on my diet. Life is busy and getting to the gym has been hard. But everyday I start my day fresh and do my best to get back into my routine. As long as you get back on track don’t worry about the days you failed. . . . #squats…
Just a few videos I have so far on 1RM Squats! Everyone did so awesome all day long, they pushed hard but stayed true to good form! We had a lot of PR’s will continue to share all week long. So it u got a video please send my way! Great job CFC! #squats #strengthandconditioning…
Time to grow. Worked up 3x5 @405 on #squats Next time we step on stage I want my wheels to be lights out. Shoutout to @eddie_vil for having bigger legs than me even on his arm day... *deep sigh* #diabeast #noonecaresgoharder #justletmework #fitness #classicphysique…
Who else is always « chasing that pump 😂 » I’ve tried this move with the smith machine , bands , ankle weights .YOU NAME it but nothing makes me feel the burn , (actually no butt workout out there has ) like this one right here ... I’ve posted this a few…
Who else is always « chasing that pump 😂 » I’ve tried this move with the smith machine , bands , ankle weights .YOU NAME it but nothing makes me feel the burn , (actually no butt workout out there has ) like this one right here ... I’ve posted this a few times In the past and whoever I show this to reinforces what I already know so I felt like I should make an individual post about it - Everyone has done this exercise but no one I’ve ever known has done it with the #kettlebell The isolation you feel on this is like no other . Try it and give me feedback 😄 #tuesday #fitfam . . . . . . . . #buttguide #gainz #gainzville #persian #fit #fitchick #motivation #inspiration #inspire #montreal #dubai #mydubai #curves #vegan #veganathlete #plants #poweredbyplants #legs #thick #la #california #nyc #iran #tehran #squats #sweat #girlswholift
Took a week off from the gym this past week. And now im back to the Grind💪😤. Changed up my trainings to upper/lower days. Feels great so far. Day 1 ✔. Workout: ✅Bench press 3x20 70lbs ✅Bentover Rows 3x20 55lbs ✅Military press 3x20 50lbs ✅Facepulls 3x20 25lbs…
Took a week off from the gym this past week. And now im back to the Grind💪😤. Changed up my trainings to upper/lower days. Feels great so far. Day 1 ✔. Workout: ✅Bench press 3x20 70lbs ✅Bentover Rows 3x20 55lbs ✅Military press 3x20 50lbs ✅Facepulls 3x20 25lbs ✅Decline bench press 3x20 65lbs ✅Lat pulls 3x20 70lbs ✅Incline bench press 3x20 65lbs ✅Ez bar curls 3x20 30lbs ✅Decline situps 3x20 ✅Cable Tricep extensions 3x20 20lbs Music: Dr.Dre- what's the difference #hardwork #consistency #fit #fitnessmotivation #fitfam #fitness #powerlifting #bodybuilding #strong #gymlife #gainz #fitlife #noexcuses #squats #bentoverrow #legday #workout #benchpress #gymtime #training #gymmotivation #getfit #nopainnogain #lifting #strength #gym #gymrat #health #exercise #barbellworkout
So excited to see my strength increasing in both my quays and deadlifts. • Have been working at 5 sets of 5 reps for both exercises, for about the last month, and I’m really starting to notice a difference. • If you’re an advanced lifter trying to increase…
Me Counting Down The Days Till I’m Stuffing My Face With Doughnuts, Brownies & Chicago Style Pizza OMFG 🤤😍😂🐷 • • Tired,Stressed,Fatigued and Very Low On Carbs and the thought of Doughnuts after my Shows give me the strength 😂🍩 • #fit #fitness #fitspo #fitnessmodel…
Me Counting Down The Days Till I’m Stuffing My Face With Doughnuts, Brownies & Chicago Style Pizza OMFG 🤤😍😂🐷 • • Tired,Stressed,Fatigued and Very Low On Carbs and the thought of Doughnuts after my Shows give me the strength 😂🍩 • #fit #fitness #fitspo #fitnessmodel #fitfam #bodytransformation #cardio #cleaneating #gym #grind #squats #npcphysique #npcillinois #chicago #vascular #tattoos #tattoo #photooftheday #instapic #instadaily #bodybuilder #bodybuilding #fitnessmotivation
Breaking down the CLEAN & JERK. Set position, 1st pull, 2nd pull to power position, triple extension and contact, the Cath and recovery from the clean. Setup jerk, dip knees and drive and drop under the bar - whilst simultaneously planting your desired food…
Breaking down the CLEAN & JERK. Set position, 1st pull, 2nd pull to power position, triple extension and contact, the Cath and recovery from the clean. Setup jerk, dip knees and drive and drop under the bar - whilst simultaneously planting your desired food forward and opposite foot back into the split to solidify the jerk, followed by the recovery. - - - #Snatch #Clean #cleanandjerk #squat #squats #frontsquat #pulls #fitfam #gymlife #motivation #deadlift #weightlifting #lifting #olympiclifting #powerlifting #strong #gym #training #instafit #fitspo #PT #coach #strength #olympicweightlifting #legday #legs #quads #workhard #glutes
5x5 @ 135lbs and at 112 BW 🙌🏼 It’s a boring squat video to most but a happy day for this woman. Been slowly building weight again over the past few months. Is it even a squat if your calves don’t touch your hammies? 😝 🎥 : @madisonione camera woman plus workout…
Squat Post injury PR...455 for a conservative 1 rep max. 
Was it deep enough?🙃 #squats #pr #depthbeforedishonor #comeback
Felt pretty weak today, staying on the grind tho 🏋🏻‍♂️ -backsquats 315x4 -leg extensions, hamstring curls, leg press for accessories Hit calves pretty good to finish up #nutrexresearch #nutrexathlete #bodybuilding #legday #squats #quads #nutrexteam #powerlifting
The moment before i Lift. The moment at which my demons unite with my angels. The moment at which my past unites with my present. The moment at which my sorrows unite with my joys. The moment at which my flesh unites with my bones. The moment at which my…
The moment before i Lift. The moment at which my demons unite with my angels. The moment at which my past unites with my present. The moment at which my sorrows unite with my joys. The moment at which my flesh unites with my bones. The moment at which my heart unites with my soul. The moment at which my death unites with my life. And now when i lift. Either i will lift the weight or the weight will lift me up. #lifterforlife #lifter #loglift #deadlifts #benchpress #squats #overheadpress #stonelift #oldtimestrongman #trainforstrength #apestrength #sbd #deadlifttillimdead #moment #lift #demons #angels #past #present #forever #life #mylife #powerlifter #readytodie #readytokill
Recently struggled a lot with recording and taking pics in the gym so here a throwback to some heavy squats a few months ago 💪🏼 • • • • • #fitgirl #gymshark #summerbody #fitness #fitfam #squats #squatsbooty #girlswholift #legday #gymlife #gymgirls #myweightlossjourney…
Barbell squat day on my plan from @jjf_training - 170kg for 2 sets of 3 then an AMRAP set. Managed 10, wanted 12 so quite happy. But they’re feeling good at the moment. All started with the 2 programmes from @terryhollandswsm giving me confidence in my broken…
Barbell squat day on my plan from @jjf_training - 170kg for 2 sets of 3 then an AMRAP set. Managed 10, wanted 12 so quite happy. But they’re feeling good at the moment. All started with the 2 programmes from @terryhollandswsm giving me confidence in my broken ass body again! @studio360fit please turn the air on up a notch 😰😝😂💪🏻 #squat #squats #legday #legs #gym #training #strength #power #powerlifting #strongman #strengthasylum #billericay #essex #knee #injury #recovery #physio #lifting
: Only because we’ve built our bodies to be and look stronger than the average woman doesn’t make us any less of a woman. It doesn’t make us look like a man either. - to all my woman that constantly deal with comments like that, as I do. Let’s keep on getting…
: Only because we’ve built our bodies to be and look stronger than the average woman doesn’t make us any less of a woman. It doesn’t make us look like a man either. - to all my woman that constantly deal with comments like that, as I do. Let’s keep on getting shit done and lifting heavy as fuck. & to all my women that think those people are right, here’s my example proving them wrong. Have a great day everyone! 💪🏽 - #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #WeightTraining #Health #EatClean #HealthyFood #HealthyEating #HealthyLifestyle #Nutrition
Nose Crushers!! No need for Heavy Weight for this one. Name of exercise is explanation enough 🤣Great way to target those Triceps! 💁🏻‍♂️💁🏻‍♀️Follow us 👇👇 👉FB @C3XFitness 👉IG @C3XFitness💪🏼 All Day Everyday!! 🏋️‍♀️🚴‍♀️🏃‍♀️🏊‍♀️💯🥩🍗🥦🥚 #wod #workoutroutine #workoutoftheday…
Nose Crushers!! No need for Heavy Weight for this one. Name of exercise is explanation enough 🤣Great way to target those Triceps! 💁🏻‍♂️💁🏻‍♀️Follow us 👇👇 👉FB @C3XFitness 👉IG @C3XFitness💪🏼 All Day Everyday!! 🏋️‍♀️🚴‍♀️🏃‍♀️🏊‍♀️💯🥩🍗🥦🥚 #wod #workoutroutine #workoutoftheday #strengthtraining #powerlifting #active #activelifestyle #fitness #fitnessfun #fitnessfreaks #fitnesslife #fitnessaddict #fitnesstrainer #gym #gymtime #gymshark #gymlife #gymaddict #crossfit #squats #southflorida #southfloridafitness
I was very excited this day. 275x3 incline bench........🦹🏻‍♂️🎅🏽🧟‍♂️
I was very excited this day. 275x3 incline bench........🦹🏻‍♂️🎅🏽🧟‍♂️
61st Ford Annual Fireworks! . . 🔥 TAG a friend! 🔥 . . For SUMMER Special online fitness package visit www.inspiredbyworkout.com . . 💕FOLLOW @InspiredByWorkout 💕 . . 💥❤Double Tap To Show Love & Support: ❤💡 . 💡Turn On Post Notifications To See New Posts💡 .…
61st Ford Annual Fireworks! . . 🔥 TAG a friend! 🔥 . . For SUMMER Special online fitness package visit www.inspiredbyworkout.com . . 💕FOLLOW @InspiredByWorkout 💕 . . 💥❤Double Tap To Show Love & Support: ❤💡 . 💡Turn On Post Notifications To See New Posts💡 . 💡 Share With Friends & Family 💡 . . . . #fitfam  #fitness  #fitnessmotivation  #fitnessjourney #fitlife  #workout  #workoutmotivation  #workoutvideo #glutes  #legday  #glutesworkout #squats #squatbooty #healthylifestyle  #happiness #positivevibes  #spring  #citylife #windsor #fit #fitnessgirl #fitnessmodel #fitgirls #fitmom #summerfit #fitnessaddict #fitnesslife #fitnesspro #fitnessaddict #bearfitness #inspiredbyworkout
Looking American AF in this @animalpak Which is out now. So stopped by my favorite gym @bigtexgym shot a quick deadlift video with @dr.davis06 • #Repost @animalpak ・・・ Show your patriotism this 4th of July by picking up some new limited edition Animal Gear.…
Looking American AF in this @animalpak Which is out now. So stopped by my favorite gym @bigtexgym shot a quick deadlift video with @dr.davis06 • #Repost @animalpak ・・・ Show your patriotism this 4th of July by picking up some new limited edition Animal Gear. For the first time ever, you'll find our Independence Day logo on four different cuts with options available for both men and women. That's right, female cuts available. You'll also get a FREE trial-size Fury Watermelon with your purchase. Get your hands on em' quick so you're geared up for the 4th of July. Link in bio. #AnimalPak #AnimalGear #BuiltForIronMadeForLife #4thOfJuly #IndependenceDay #AmericanFlag #GymGear
😍🍑 !! Mujeres bellas 😍!! Aquí les dejo 3 ejercicios que podemos realizar en casita 🏡 o en el gimnasio 🏋🏻‍♀️ !! Son ejercicios súper simples los cuales puedes ir dificultando con cargas bandas elásticas ! Repeticiones ! Series ! O diferentes ángulos 💪🏻 ! 🆘…
😍🍑 !! Mujeres bellas 😍!! Aquí les dejo 3 ejercicios que podemos realizar en casita 🏡 o en el gimnasio 🏋🏻‍♀️ !! Son ejercicios súper simples los cuales puedes ir dificultando con cargas bandas elásticas ! Repeticiones ! Series ! O diferentes ángulos 💪🏻 ! 🆘 importante mantener siempre el abdomen activo así no afectamos la zona lumbar 🙌🏻😊🤗. - - 1️⃣ Patada de Glúteos 2️⃣ Estocada búlgara 3️⃣ Sentadilla sumó - - - - - - - #glutes #fitness #gym #workout #bodybuilding #legday #fitnessmotivation #motivation #abs #fit #fitfam #girlswholift #squats #legs #fitnessmodel #fitspo #quads #personaltrainer #gains #gymlife #muscle #booty #hamstrings #gluteworkout #fitnessgirl #gymmotivation #exercise #training #bootyworkout #bhfyp
Finally back to squatting after having to take a year off because of a super show healing pulled adductor. #fit #fitness #lifting #qntmfitlife #squats #bjjcompetitor #lift #fitlife
Tag a mate who still hasnt tried a Mars Protein bar yet and needs to! Its packed full of 19g of protein & you still get the soft caramel and chocolately nougat of your favourite chocolate bar! 📍Available at all good gyms & supplement stores! Photo credit…
Tag a mate who still hasn't tried a Mars Protein bar yet and needs to! It's packed full of 19g of protein & you still get the soft caramel and chocolately nougat of your favourite chocolate bar! 📍Available at all good gyms & supplement stores! Photo credit 📸 @musclefooduk #MarsProtein #marsproteinbar #proteinbar #fitfam
I aspire to be someone others look up to, one that inspires and motivates, a woman who takes action and is badass. Each and every day is an opportunity to improve and be better than yesterday, so why waste the days away. Something Ive noticed is that we…
I aspire to be someone others look up to, one that inspires and motivates, a woman who takes action and is badass. Each and every day is an opportunity to improve and be better than yesterday, so why waste the days away. Something I've noticed is that we all agree to things in the moment when we are comfortable. Well I'm working on following through and actually doing the shit when it becomes hard and UNCOMFORTABLE. No one ever grows from within their own comfort zone!! So get out there, reach your goals, inspire others, and BE A BADASS👊🏼
405 for sets of 5 beltless
~30 lbs lighter in body weight since I’ve last deadlifted
405 for sets of 5 beltless ~30 lbs lighter in body weight since I’ve last deadlifted
Had another epic #CrazyStrength meet on sunday. Not all of us train and compete in the same disciplines, but the comradeship is phenomenal! Very humbled to be apart of this team Coached by @craig.spicer @odinstrengthandpower GLENR10 @steve_martin96 @garyallen2014…
Mixing it up tonight 💪🏋️‍♂️.
.
Easy 80kg squats 
50kg ball
.
.
.
.
.
#fit #fitfam #fitness #fitnessmotivation #gym #gymmotivation #squats #squat #lifting #weightlifting #gymrat #dedication #passion
It’s going to be a while before I can do this again... maybe a week or 2 🤔 I don’t actually like squats, but I miss them 😬... I have to post this tho because my limited leg isolation workouts are getting pretty boring now 🤨... But how good is the music, Theme…
It’s going to be a while before I can do this again... maybe a week or 2 🤔 I don’t actually like squats, but I miss them 😬... I have to post this tho because my limited leg isolation workouts are getting pretty boring now 🤨... But how good is the music, Theme from ‘Predator’ 👍.... • • • • #legs #squats #legday #wotsoninqld #gym #gymlife #gymfit #gymtime #fitness #gymaholic #liftheavy #anytimefitnessapp #protein #preworkout #elitesupps #pt #personaltrainer #nevermissaday #5amworkout #weights #humanperformancecentre #HammerStrengthAu #ageisjustanumber #diabetic #type1diabetic #insulin #insulindependant #goldcoast #queensland #genesisnutrition
Do you like to workout at home? There are some days that I just can’t get to the gym. But I still grab my yoga mat or resistance bands and get a little sweaty 💦
Do you like to workout at home? There are some days that I just can’t get to the gym. But I still grab my yoga mat or resistance bands and get a little sweaty 💦
Two-stepping my way out of the gym💁🏽‍♀️ . Leg day in the morning with @furyanfitness 🦵🏽 Followed by 30mins on the Stairmaster, in the evening and some dancing with @shugskhan 💃🏽 . . . . #strong #goals #lifestyle #positive #health #fitness #train #fitspo #fitgirls…
Two-stepping my way out of the gym💁🏽‍♀️ . Leg day in the morning with @furyanfitness 🦵🏽 Followed by 30mins on the Stairmaster, in the evening and some dancing with @shugskhan 💃🏽 . . . . #strong #goals #lifestyle #positive #health #fitness #train #fitspo #fitgirls #womenempowerment #body #motivation #energy #workout #gym #bollywood #squats #bootyfordays #bootygains #progress #bootcamp #gains #girlswholift #abs #gymmotivation #gymshark #teamfuryan #furyanfitness @gymsharkwomen #gymsharkwomen #dance
‼️Quick Tips Tuesday - Conventional Deadlifts‼️ ___ Deadlifts are a staple in most performance training programs. So if you’re having trouble really getting the full effect of this exercise, then here are few checkpoints to go over before you start. ___ ✅…
‼️Quick Tips Tuesday - Conventional Deadlifts‼️ ___ Deadlifts are a staple in most performance training programs. So if you’re having trouble really getting the full effect of this exercise, then here are few checkpoints to go over before you start. ___ ✅ Barbell to shins ✅ Shoulders over barbell ✅ Corkscrew the pits of the elbows forward ✅ Feet flat ✅ Hips back ___ 📝 This may go without saying but always brace the core to make sure these postural positions are engaged. If you’re not feeling the glutes and hamstrings working during the pull, then there may be more work to be done. Try these checkpoints first and see how they work for you! #strength #strengthtraining #movement #purpose #speed #performance #coach #goals #exercise #science #athlete #stretching #core #abs #fitness #strengthandconditioning #fitlife #fitness #health #orangecounty #weightlifting #squats #principles #alpha #athlete #training #olympiclifting #power #deadlift
‼️Quick Tips Tuesday - Conventional Deadlifts‼️ ___ Deadlifts are a staple in most performance training programs. So if you’re having trouble really getting the full effect of this exercise, then here are few checkpoints to go over before you start. ✅ Barbell…
‼️Quick Tips Tuesday - Conventional Deadlifts‼️ ___ Deadlifts are a staple in most performance training programs. So if you’re having trouble really getting the full effect of this exercise, then here are few checkpoints to go over before you start. ✅ Barbell to shins ✅ Shoulders over barbell ✅ Corkscrew the pits of the elbows forward ✅ Feet flat ✅ Hips back ___ 📝 This may go without saying but always brace the core to make sure these postural positions are engaged. If you’re not feeling the glutes and hamstrings working during the pull, then there may be more work to be done. Try these checkpoints first and see how they work for you! #strength #strengthtraining #movement #purpose #speed #performance #coach #goals #exercise #science #athlete #stretching #core #abs #fitness #strengthandconditioning #fitlife #fitness #health #orangecounty #weightlifting #squats #principles #alpha #athlete #training #olympiclifting #power #deadlift
If you sit a lot or your hips are always crackalackin, try this exercise. That internal rotation about the hip helps your posture so you feel great and work better. Harder than it looks! #Repost @rehabfix • • • • • ✔️𝐇𝐈𝐏 𝐈𝐍𝐓𝐄𝐑𝐍𝐀𝐋 𝐑𝐎𝐓𝐀𝐓𝐈𝐎𝐍✔️ . . . 💥 Internal…
If you sit a lot or your hips are always crackalackin, try this exercise. That internal rotation about the hip helps your posture so you feel great and work better. Harder than it looks! #Repost @rehabfix • • • • • ✔️𝐇𝐈𝐏 𝐈𝐍𝐓𝐄𝐑𝐍𝐀𝐋 𝐑𝐎𝐓𝐀𝐓𝐈𝐎𝐍✔️ . . . 💥 Internal rotation limitations are very common and may be restricting your performance. Although some people may have structural limitations that will prevent them from improving this range of motion such as hip retroversion, a lot of people will be able to gain some significant improvement! Regardless, it’s important to work all ranges of motion in the hip, and internal rotation is commonly neglected. Here is how you can improve the mobility and strength of internal rotation to make long term changes. Try these out! . 1️⃣ Sit or lay on your back and squeeze a foam roller or other object between your knees. Now while squeezing, internally rotate your leg by lifting your foot out and away. This is activating your adductors in combination with your hip muscles to integrate muscles working together! Rep this out slow and controlled, but also try pushing your foot away as hard as you can and pushing into the end range for up to 5 seconds. Even though your foot won’t be moving, this is activating the muscles and the joint big time! . . . 👨‍⚕️- Grant Elliott future Dr. 💃 Model- @itsjuliemichelle . 👣 follow @rehabfix ...... 𝙂𝙚𝙩 𝙔𝙤𝙪𝙧 𝙁𝙞𝙭! ______________ Take charge of your own health, understand your body, and get your daily fix of rehab, movement, and empowerment! #rehabfix • • • #hipmobility #hipinternalrotation #hippain #squat #squats #lowbackpain #hippainrelief #hiprehab #backpain #mobility #fitness #mobilitywork #motionislotion #prehab #rehab #strengthandconditioning #strength #exerciseismedicine #chiropractic #physicaltherapy #digitalnomad #freelance #laptoplifestyle #entrepreneur #posture #bossbabe #SWFL #hustle
When you can’t count.... 125x4 not 5 🙄🙄🙄 Sweaty squats 🤢
When you can’t count.... 125x4 not 5 🙄🙄🙄 Sweaty squats 🤢
Sólo trabajo... nada bonito! Pero lo amo. Decidí trabajar duro en cualquier lugar en el que me encuentre 💪🏻🔥 Siempre se debe estar 100% enfocado. ¿Necesitas asesoría?💪🏻 Comunicate al wsp +56958876795 📳 #squats #functionaltraining #fitnessmotivations #estilodevidasaludable…
Hi guys I’m back! Hope everyone is doing good, very sorry for the inactivity as I was on vacation, will be posting much more content very soon 🙌 But check this old lady going in for real 🔥 👀 Tag someone who needs to see this 👇👇👇 Follow 👉 @heaviestweights…
Hi guys I’m back! Hope everyone is doing good, very sorry for the inactivity as I was on vacation, will be posting much more content very soon 🙌 But check this old lady going in for real 🔥 👀 Tag someone who needs to see this 👇👇👇 Follow 👉 @heaviestweights 🙌 Follow 👉 @heaviestweights 🙌 Credit: Unknown- Please tag or message 🙌
Meet prep looks good on you @rachelrae05 and so do those #gwplgear short 280x3 😍💪🏽
When #legday was too Savage! 
#squats #ihavenolegs #gainz #lunges #legs
You Won’t Always Be Motivated So You Must Learn To Be Disciplined 🔑
.
.
#fitnessmotivation #learntobedisciplined #factsoflife
Haven’t performed a regular bench press in 16 weeks. Came out with a 370 triple right off the bat. Very happy right now. 
Bench: 325, 340, 355, 370x3
Haven’t performed a regular bench press in 16 weeks. Came out with a 370 triple right off the bat. Very happy right now. Bench: 325, 340, 355, 370x3
It’s so nice waking up to my special plant that finally bloomed. . . 🔥 TAG a friend! 🔥 . . For SUMMER Special online fitness package visit www.inspiredbyworkout.com . . 💕FOLLOW @InspiredByWorkout 💕 . . 💥❤Double Tap To Show Love & Support: ❤💡 . 💡Turn On Post…
It’s so nice waking up to my special plant that finally bloomed. . . 🔥 TAG a friend! 🔥 . . For SUMMER Special online fitness package visit www.inspiredbyworkout.com . . 💕FOLLOW @InspiredByWorkout 💕 . . 💥❤Double Tap To Show Love & Support: ❤💡 . 💡Turn On Post Notifications To See New Posts💡 . 💡 Share With Friends & Family 💡 . . . . #fitfam  #fitness  #fitnessmotivation  #fitnessjourney #fitlife  #workout  #workoutmotivation  #workoutvideo #glutes  #legday  #glutesworkout #squats #squatbooty #healthylifestyle  #happiness #positivevibes  #spring  #citylife #windsor #fit #fitnessgirl #fitnessmodel #fitgirls #fitmom #summerfit #fitnessaddict #fitnesslife #fitnesspro #fitnessaddict #bearfitness #inspiredbyworkout
Wake up and smell the routine 🤪😱💪🏻
After two weeks break ... I’m back 😁
.
.
.
#monday #gym #gymtime #imback #afterbreak #aftervacation #lazyass #lazybones #backontrack #gymroutine #motivated #workout #legday #squats #active #polishgirl #polishwoman