Happy Tuesday✨ today’s leg day felt freakin amazing!! Also finally have gotten comfortable wearing shorts at the gym, which has been a real struggle for me for years... so makin progress over here🙌🏻 Check out my leg day below, and save for later•••
|quads & ham strings|
•Seated leg curls 4x10 50lb
•Leg press 4x8 200lb
•Leg extensions 4x10 70lb
•BB back squats 4x10 135lb
•DB wide stance RDLs 4x10 45lb
•DB narrow goblet squats 4x8 45lb
•Front BB reverse alternating lunges 4x12 45lb
•BB good mornings 4x10 45lb
Looking American AF in this @animalpak Which is out now. So stopped by my favorite gym @bigtexgym shot a quick deadlift video with @dr.davis06 •
Show your patriotism this 4th of July by picking up some new limited edition Animal Gear. For the first time ever, you'll find our Independence Day logo on four different cuts with options available for both men and women. That's right, female cuts available. You'll also get a FREE trial-size Fury Watermelon with your purchase. Get your hands on em' quick so you're geared up for the 4th of July. Link in bio.
Tag a mate who still hasn't tried a Mars Protein bar yet and needs to! It's packed full of 19g of protein & you still get the soft caramel and chocolately nougat of your favourite chocolate bar! 📍Available at all good gyms & supplement stores!
Photo credit 📸 @musclefooduk#MarsProtein#marsproteinbar#proteinbar#fitfam
I aspire to be someone others look up to, one that inspires and motivates, a woman who takes action and is badass. Each and every day is an opportunity to improve and be better than yesterday, so why waste the days away.
Something I've noticed is that we all agree to things in the moment when we are comfortable. Well I'm working on following through and actually doing the shit when it becomes hard and UNCOMFORTABLE.
No one ever grows from within their own comfort zone!!
So get out there, reach your goals, inspire others, and BE A BADASS👊🏼
405 for sets of 5 beltless
~30 lbs lighter in body weight since I’ve last deadlifted
If you sit a lot or your hips are always crackalackin, try this exercise. That internal rotation about the hip helps your posture so you feel great and work better. Harder than it looks!
• • • • •
✔️𝐇𝐈𝐏 𝐈𝐍𝐓𝐄𝐑𝐍𝐀𝐋 𝐑𝐎𝐓𝐀𝐓𝐈𝐎𝐍✔️
. . .
💥 Internal rotation limitations are very common and may be restricting your performance. Although some people may have structural limitations that will prevent them from improving this range of motion such as hip retroversion, a lot of people will be able to gain some significant improvement! Regardless, it’s important to work all ranges of motion in the hip, and internal rotation is commonly neglected. Here is how you can improve the mobility and strength of internal rotation to make long term changes. Try these out!
1️⃣ Sit or lay on your back and squeeze a foam roller or other object between your knees. Now while squeezing, internally rotate your leg by lifting your foot out and away. This is activating your adductors in combination with your hip muscles to integrate muscles working together! Rep this out slow and controlled, but also try pushing your foot away as hard as you can and pushing into the end range for up to 5 seconds. Even though your foot won’t be moving, this is activating the muscles and the joint big time!
👨⚕️- Grant Elliott future Dr.
💃 Model- @itsjuliemichelle
👣 follow @rehabfix
𝙂𝙚𝙩 𝙔𝙤𝙪𝙧 𝙁𝙞𝙭!
Take charge of your own health, understand your body, and get your daily fix of rehab, movement, and empowerment! #rehabfix
When you can’t count.... 125x4 not 5 🙄🙄🙄 Sweaty squats 🤢
Hi guys I’m back! Hope everyone is doing good, very sorry for the inactivity as I was on vacation, will be posting much more content very soon 🙌
But check this old lady going in for real 🔥
👀 Tag someone who needs to see this 👇👇👇
Follow 👉 @heaviestweights 🙌
Follow 👉 @heaviestweights 🙌
Credit: Unknown- Please tag or message 🙌