My sister is the best! She planned so many fun activities while she was here, hauled a load of milk from Gossner’s just for me, took care of my babies when I wasn’t feeling well, made homemade ice cream, hit up Sonic for happy hour, and planned all the meals. She’s a rockstar! We both think the Key and Peele substitute teacher sketch is HILARIOUS, so of course, when I saw these shirts, I HAD to get them! So glad you guys came down to spend time with us; we miss y’all so much! ❤️❤️❤️ #sisters#sistersmakethebestoffriends#youdonemessedupaaron#keyandpeele#wishwelivedcloser
Happy Monday!!! It’s always nice to start the week off with a heavy leg day 💪🏾 Workout:
Back squats: 5 sets of 3 at a working weight
(Do at least 3 warm up sets to get to a challenging weight)
RDLs: 3 sets of 10 (go up in weight each set)
Hip thrusts: 3 sets of 10
Sumo kettlebell deadlifts: 3 sets of 12
I’m really losing 🙃🙃 Challenge yourself and do what works for YOU! Start low and work your way up!! #fitnessmotivation#fitness#sisters#girlswholift#legday#mondaymotivation#crossfitbattlecry#fit#fitfam#weights
We live in such a shallow society that looks>brains.
Ladies, if there’s one advice I can give you is that YOU ARE WORTH MORE THAN YOUR LOOKS. So take the time to invest in yourself and become a role model for the other sisters who are stuck in this false state of mind.
For one small action can cause a domino effect and thus create change.
COUNTDOWN begins! NEW MUSIC VIDEO OUT THIS FRIDAY for SHINE⚡️🔥⚡️🔥⚡️
🖤fun fact: we’re usually barefoot when we rock but the ground was hotttt and we love these boots🖤 BTS photo by @_.christofer._