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Photos, videos and stories from instagram posts tagged with #shredz

Images, videos and stories tagged with #shredz

Still have a lot to work to do but each day is a new day to progress👁
Still have a lot to work to do but each day is a new day to progress👁
There are not many people who I respect more than @nunez3dmj , furthermore I am hard pressed to name someone who has contributed more to my lifting career than Alberto. From listening to the @team3dmj podcast to other podcasts he appears on, to the videos…
There are not many people who I respect more than @nunez3dmj , furthermore I am hard pressed to name someone who has contributed more to my lifting career than Alberto. From listening to the @team3dmj podcast to other podcasts he appears on, to the videos he uploads to the YouTubes he provides a wealth of knowledge and practical applications. This weekend at the @inbf_musclemayhem I had the pleasure of meeting Alberto and chopping it up with him, as well as watching @3dmj_godfather , @helms3dmj ,and some of the best natural bodybuilders in the world compete and let me tell you it makes me wonder if I should bulk to the year 3,001 if I want to be competitive in this sport... 📸: @_a_kid_named_mike
Cuando miras los resultados empieza la adicción 🔥. #fitness #chestday #bulk #shredz #motivation💪
Pictured is the sexiest man alive, and some guy from New Zealand. 👀 #dad #gymluvos
Pictured is the sexiest man alive, and some guy from New Zealand. 👀 #dad #gymluvos
KNOWLEDGE📕📗📘📙📚 - - What Pre-Workout works best for you? 1️⃣Do you want the tingling sensation under your skin?? Answer: Beta Alanine. Side Note: Beta Alanine actually enhances the performance by increasing exercise capacity and decreasing the muscle fatigue!…
KNOWLEDGE📕📗📘📙📚 - - What Pre-Workout works best for you? 1️⃣Do you want the tingling sensation under your skin?? Answer: Beta Alanine. Side Note: Beta Alanine actually enhances the performance by increasing exercise capacity and decreasing the muscle fatigue! Recommended Dose: 2-5g 2️⃣Do you want that insane nasty blood flowing pump? Answer: L-Citrulline Malate. Side Note: The body converts the L-Citrulline Malate into L-Arginine which increases blood flow and creates Nitric Oxide which opens up the blood vessels in the muscle! Recommended Dose: 5-8g 3️⃣Do you need some extra pep in your step inside the gym? Answer: Caffeine Anhydrous. Side Note: Caffeine is such an effective stimulant that many people are using a highly concentrated caffeine powder, or caffeine anhydrous, to stimulate athletic performance or weight loss. Recommended Dose: 250-400mg - - Knowing those simple compounds will make you second guess some pre workouts over others!! Disclaimer: Please be safe with dosages of those compounds because they can cause serious health problems to yourself. - #bodybuilding #aesthetics #physique #shredded #muscle #nofilter #model #tonedguys #fitness #health #igfit #fitfam #pumped #fitfam #lift #jesuslover #jesusfreak #dedication #gains #abs #motivation #nike #active #npc #determination #gymshark #shredz #alphalete #transformation
Having some fun with some gymnastics.
Having some fun with some gymnastics.
Narrow and wide grip pull-up combos with control/ negative resistance for a proportional physique.
Narrow and wide grip pull-up combos with control/ negative resistance for a proportional physique.
Peep that footwork😏 Haven’t done this stuff since I tore my ACL😬 feels good to start up again... currently at 372lbs ish... --------------------------------------------------- Powered by: @resilientpowerlifting @smart_nutrition_ ---------------------------------------------------…
Peep that footwork😏 Haven’t done this stuff since I tore my ACL😬 feels good to start up again... currently at 372lbs ish... --------------------------------------------------- Powered by: @resilientpowerlifting @smart_nutrition_ --------------------------------------------------- #motivation #weightlossjourney #fitness #fit #beastmode #beast #gym #cuts #jacked #shredded #lean #weightlosstransformation #love #bodybuilding #beast #shredz #muscle #gymrat #gains #biceps #abs #triceps #weightloss #transformation #footwork #smartnutrition #teamsn #fitfam #fatloss
Always dreaming of the next adventure 💭
#wanderlust
Always dreaming of the next adventure 💭 #wanderlust
Lmao. 😂
Lmao. 😂
#sunday #funday fam ♥️💙_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________…
#sunday #funday fam ♥️💙_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ #momlife #fitmom #fitness #fitnessmotivation #fitnessmodel #girlswithmuscle #girlswholift #fitgirl #instagram #instafit #fitfam #shredz #abs #sixpack #bikini #bodybuilding #weightlifting #gains #protein #follow #bossgirlcertified #fitnessgirls #style #fashion #fun #photooftheday #smile #boss
This is some of today leg training. Not all exercises recorded as I was gasping for air the majority of the time. . . . . . . Save it, share it, try it, browse through it, scroll over it, or just do whatever the hell you do with my posts, just don’t tell…
This is some of today leg training. Not all exercises recorded as I was gasping for air the majority of the time. . . . . . . Save it, share it, try it, browse through it, scroll over it, or just do whatever the hell you do with my posts, just don’t tell me “low key, you can tell me 🤣” . . . . . . . . . . ......—||———————||— ..... . . . . . . #gains #fitdad #fitnessmotivational #fitspirational #abs #fitnessmodel @bodybuildingcom #liveeatworkout #dedication #strong #photooftheday #getfit #nopainnogain #eatclean #transformations #shredz #incredible #strength #KMsupps #success #liftheavy #workout #gym #fitness #exercise #shredded #titafitco #aesthetics #fitness
Amazing what a few months can mean when the right decisions are made, dont you think? 😯 Changing habits towards healthier ones, honoring our body and adding a few hours per week of exercise can really MAKE A DIFFERENCE. Join our 21 day plan and you will…
Amazing what a few months can mean when the right decisions are made, don't you think? 😯 Changing habits towards healthier ones, honoring our body and adding a few hours per week of exercise can really MAKE A DIFFERENCE. Join our 21 day plan and you will see the changes for yourself. Go ahead and give a 360º turn to your life and get to be the best version of yourself 🙌🏼💥 Go to the link on our bio or send us a DM to get started! #losingweight #weightlossjourney #weightlosstransformation  #gainz  #shredz #bosslady  #loseweight  #transformation #bodybuilding  #bodygoals  #bodypositivity #lovemybody  #getfit  #stayfit  #results #dreambody  #weightcontrol  #weightloss
I will continuously strive for greatness. No matter how heavy the weight on my shoulders gets, I will PersistUsherStriveHelp. I was built to strengthen myself and others. Mentally, Spritually and Physically. @joeyswoll @shredz @powerhousenutritionlbk @kaigreene…
POR QUE AGACHAMENTO LIVRE É MELHOR DO QUE O AGACHAMENTO GUIADO! ⠀ Em ambos os casos a musculatura a ser trabalhada são: glúteo máximo, quadríceps e posterior de coxa. ⠀ Porém o Agachamento Livre é melhor, pois além de trabalhar os mesmos músculos ele recruta…
POR QUE AGACHAMENTO LIVRE É MELHOR DO QUE O AGACHAMENTO GUIADO! ⠀ Em ambos os casos a musculatura a ser trabalhada são: glúteo máximo, quadríceps e posterior de coxa. ⠀ Porém o Agachamento Livre é melhor, pois além de trabalhar os mesmos músculos ele recruta mais unidades motoras, para conseguir que você faça a execução de forma estável, sem desequilíbrio nenhum, o gasto energético tende ser maior para te manter estável, de tal modo que no Guiado te favorece a fase excêntrica do movimento devido o direcionamento da barra! ⠀ Isso quer dizer, que você tem que fazer só o Livre? ⠀ Não! Pode fazer os dois, mas é bom saber o que se trabalha em cada um, em qual fase ou objetivo de se trabalhar um ou outro. ⠀ #gf_assessoria #personaltrainer #barroso #motivation #healthy #beastmode #success #inspiration #lifestyle #workout #bodybuilding #muscles #gym #amazing #hardwork #shredz #fitgirls #bodybuilder #fitness #training #musclegirl #musculaçãofeminina #foconoobjetivo #alimentaçãosaudável
Start unknown. Finish unforgettable.
Start unknown. Finish unforgettable.