NEW PODCAST EPISODE RELEASE 🎙✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this episode I cover something very dear to my heart: worthiness. Worthiness is something most women struggle with as we were programmed to believe that we had to be someone in particular, do something at a certain level, or live up to certain standards to be perceived as "good enough." What is good enough really? There is no such thing. We're all worthy, but unfortunately most of us carry a sense of unworthiness throughout our whole lives. This limiting beliefs cripples us in our healing and self-love journey. It hinders us from discovering what our soul truly craves. It hinders us from attracting our soulmate. It hinders us from becoming the best version of ourselves.
My goal is that you'll have more clarity about where unworthiness stems from and how to approach it. If you listen all the way until the end, you'll learn about my upcoming VIP Self-Love Program that will not only help you uncover your true worth, but that'll also help you become the highest version of yourself.
Listen on your favorite platform via link in bio.
P.S. Please subscribe and rate this podcast if you've been enjoying the content and want to listen to future episodes.
What is one thing my clients have in common?
They have spent years abusing their body with food.
Abuse is a strong word that may cause you to recoil, but ask yourself, have you’ve gone up and down with your weight and traveled from #diet to diet with meager results?
That does damage.
Eating in a healthy, consistent manner takes work, which is why an important part of my Coaching is to teach #selfcare techniques, #selfforgiveness exercises and reinforce #selflove, for all are imperative to the healing process.
Do you practice self-care?
INVESTING IN YOUR GROWTH IS A RIPPLE EFFECT🌊👇🏻.
Here is the story about how my one “YES” has led me to creating the life of my dreams.
🌊Let’s take it back to summer 2018 when I had just moved to Nashville for my corporate job. I knew few people outside of work and had made a choice to stop drinking alcohol and focus on my personal development.
I was committed to creating a coaching business and knew that I had LOTS of mindset work to do first. AKA, I spent a lot of time alone with books🤓📚 and cooped up in my apartment.
I’ll never forget the first video I saw of Jenna’s and instantly thought “WOW HER ENERGY IS MAGNETIC!”🧲. Most people feel this way when they meet her as well.
🌊From then on I took my seat as a back row follower - loving her energy, consuming her videos, joining her Facebook community👯♀️, and purchasing her courses. I said to myself, “one day I will be in this woman’s energy”.
🌊A few months later I went to Summit of Greatness in Coumbus, OH where Jenna happened to be. It was by chance that we were in the same workshop and I had the opportunity to meet her🥰
She had a HUGE impact on my life before I even met her.
🌊Soon after that, I ended up being coached by her directly and when I manifested a paid for move back to San Diego, I was able to be in her energy more.
🌊Jenna owns an Emotional Intelligence 🧠center with her husband here in San Diego, called @alasandiego where I took a 4 month training.
This transformational work has changed my life and has been the catalyst for me to truly create the life of my dreams💕.
🌊Because of Jenna following HER vision, she has allowed me to follow MY vision. I inspire my clients & the women I serve to follow THEIR vision.
Leadership means following your dreams so you can inspire others to follow theirs.
🌊Jenna, thank you for being an endless support, mentor, example, permission for women to shine.
If you aren’t following Jenna yet, you MUST! 💕She is the definition of a Unicorn in human form and is constantly sharing powerful wisdom, inspiration, and sparkles✨.
🦄Follow her: @jennaphillipsballard
A photo of me without the belly and toddler to remind myself I’m still a person beyond being a mom 🙌🏻 And an unfiltered selfie I didn’t really want to post to remind you guys not everything is as it appears on social media.
Bad lighting, no preset, face WASN’T ready (😂), no background blur, didn’t bring out the details in my eyes. But that’s okay, because both photos represent who I am.
A little extra & a little messy. Not at all perfect. Trying to keep my Instagram feed cohesive with a preset. Wanting to feel pretty in this third trimester spent mostly in oversized T-shirt’s and leggings, with my belly hanging out still! 😂
What matters most is that I accept myself in all aspects & stages.
Time for a whole new kind of conversion therapy... 🤔
💕LOVE....... is what we all need more of, and rose quartz stone is here to give it to us. Holding Rose Quartz stones helps to heal all aspects of the heart. This stone emits strong vibrations of love. It’s a powerful ally when you want to attract a new relationship, love yourself more, or heal from past hurts.
The soothing energy of Rose Quartz fosters empathy, reconciliation, and forgiveness of others. Lowering stress and tension in the heart, Rose Quartz clears out anger, jealousy, and resentment of others, and allows healing of heart issues and dis-ease associated with holding on to such negative emotions. Happy Monday✨✨
Today I had a complete breakdown, like ugly cried my face off
I feel guilty even feeling bad about this situation because there are so many women who haven’t even gotten to be where I am right now, sitting here snuggling a baby and then I cried even harder for feeling like women who are struggling will feel like well you have a child so what are you even crying for?
Trust me I know this because I was like that before when I would hear women complain about being a mom or someone make a joke about something I wanted so damn bad. Something I kept trying for month after month, year after year
Fast forward to now and that feeling I had every single month when I found out well your not having a baby yet, keeps happening AGAIN. Trust me when I say this I am so blessed and beyond grateful for my daughter. She is my world but now I want to add to our family, and it’s just not happening
Part of me wants it even more because I want my daughter to have a sibling. Part of me thought somehow it would be easier this time and here I sit over a year into it and finding myself struggling again.
I cry, I get angry, I question a lot of things and all those old feelings come up again. I am always trying to be positive and share with you guys but today I’m struggling, hard
I am here to share my journey with you guys and it wouldn’t be right if I didn’t share the ugly along with all the good
It’s okay to feel sad, it’s okay to breakdown and cry at 12 in the afternoon on a Monday, it’s okay to feel how you feel. Just remember to not stay down for too long or it’s a heck of a lot harder to get back up💜
Let’s talk about 𝘛𝘳𝘶𝘴𝘵.
I spent a lot of my life trusting in another instead of solely trusting in myself.
When I look back on those times, I question why did I do that?
To love yourself means that you trust yourself.
Do you trust yourself or do you pretend to?
Drop your favorite emoji if you relate to this. 💞
When life is busy AF, when you are just passing this semester, when work is demanding more than you think you have to give, when the baby hasn’t slept through the night in two weeks, when things between you and your spouse aren’t all unicorns and glitter, and when you are just trying to make it through the day…even then….even on those hard AF days…YOU can still take care of YOU💯
You can choose YOU.
You can decide right here and right now to put your health (PHYSICAL💪🏼and MENTAL🤯) first and that you are worth it. Or you can keep waiting for life to slow down, keep crying when it doesn’t, and keep wondering what would have happened if you’d just started.🤷🏻♀️
I’m not saying its going to be easy, hell, I’m not saying it’s even slightly going to be easy😅👌🏼hahah
But I am saying that If you can stop complaining about your circumstances, and instead take that energy and believe in yourself for like 5sec then you have the opportunity to completely change your life. .
Stop waiting for “someday” and start fighting like hell for the life you want TODAY👏🏼 #CircumstancesBeDamned#UnleashYourInnerBadA$$ #JustGoForIt
Never hide the struggle behind your smile. 💙💕🌻
As if it was yesterday, I can still remember the birth of my first son. It was almost a decade ago. As I lied there after a cesarean section surgery, self care took on a whole new meaning. I could not feel or move my legs. On top of that, I had a crying sweet boy who needed me. In that moment, I felt so important and at the same time, helpless. At that time, it was more physical, but as time went on, feeling that way would happen more emotionally or mentally. How often do we have issues that seem bigger than us? Whether we have pets, children, friends or a romantic relationship, our reactions and internal feelings come down to ourselves.
How does our day start? Do we pour into ourselves? Or does our life revolve around the needs and wants of others? Protecting our time and energy isn't selfish. It's self care and self love. I would rather enjoy your time as a healthy, well rested, happy person versus an overspent, drained and tired one. What do you want and need? How do you want to spend your mornings, afternoon and nights? Do you like to shop? How about play video games? Perhaps spend some time in nature? What restores you and makes you feel whole? Whatever it is, do more of it!
Being married, sometimes it feels as though men and women can be polar opposites when it comes to needs, wants and feelings. Add a child or two or other family members into the mix and there can be a ton of needs, wants and feelings into the same household. Also, as time goes by, nutritional and physical needs and wants change. We become evolved in certain ways. The ways we practice self care could use a reboot. For instance if our job schedule changes or our family dynamic changes, we will need to adjust.
Whether we want to admit it or not, life changes either major or minor can create a lot or a little stress in our lives. Whether we buy a new car, move, have a baby, start a new career or school, or start a new relationship, we are putting stress on our minds and bodies. How do we counteract that stress? Do we exercise, listen to music or create art?
DO YOU 🌟 #theglowlife
Not everyone is going to understand you.
Not everyone is going to want the same things you want.
Not everyone is going to support you.
Not everyone is going to believe in you.
In fact, the more you become your authentic self, the more you follow your own dreams, the more you value yourself... it may trigger some people.
It means you’re leaving your comfort zone. Not everyone is ready to do that as well.
My love, listen up.
All you can do is understand yourself, really go for what you want, support yourself, and believe in yourself.
For when you do so, you are going to attract the kind of people who love you for who you are and who will understand you and the life you want to live 🌸 You deserve this life.
Progress || P•R•O•G•R•E•S•S • So many different emotions crammed into that word. For the past year or so I have been on a health journey. I wasn’t only doing it for looks, but for true health! I was unhappy in my skin. I was tired, irritable, my skin was also being affected by my food choices. My mind has had to change too! Sometimes being in my own mind is the worst part...I have a PhD in tearing myself down & finding all of my flaws in the mirror. A huge part of the past year has been learning to love myself no matter what- just the way God sees me, because he created me in HIS image. So yeah looking at this picture I see progress, in so many ways. I’m proud of who I am & how I’m learning to love myself day by day!
“Not every day is gonna be a good day, but you can find something good in every day.”
I know, I know you hear this time and time again. And FACT ➡️ when I would hear this on one of those “bad” days it would honestly make me even more upset or frustrated than I already was🙈 I mean c’mon, I said it was a bad day, just let me be mad about it!
FACT number 2 → I really only started to take this saying seriously in the last maybe 6 months. And the reason for it was I having a lot of bad days. I was letting one frustration or setback in my day snowball into this blizzard of negative emotions resulting in negative reactions & actions. It. Was. Bad. I was taking it out on those around me (AKA Devin 😣) and it just was not healthy for me, for him, for our relationship.
I finally decided on those days where EVERYTHING was going wrong or I felt like a failure or I felt like I was not good enough that I was going to sit down and really reflect on my day and jott down AT LEAST 1 good thing in my day or 1 thing I was grateful for. Some days all I could come up with was at least my heart was still beating and I was still breathing.
Girl, we all have those days! It takes every ounce of our being to find something good in the day or something to be grateful for. But if you really think about it, you will find it and be proud of that🙏 Because some of those days that ONE thing I was able to muster up got me through to the next day.
If you are having a bad day acknowledge it but don’t let that be the end all, be all. Try to end the day on a positive thought💕 What are you grateful for today? Comment below👇
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