Some of the best experiences in life come from risk and limited amounts of danger. Everyday we are gifted with the present of life and it’s our choosing to live or not. While we can argue what living is, we can all agree that living is doing that that we love the most or being with. So you see, living is so dearly that we must love ❤️ our days by doing what we love the most but unfortunately many will parish in this life without knowing true love. That’s why its not until we are in danger of loosing something or someone that we come to appreciate it’s true value. For which reason I say, open your arms to risk and do not allow your fears to hinder your dreams, goals, and aspirations to flavor your life. After all, you only get one ☝️ life.... at a time.
We are excited to invite you to our North Natomas Community Center & Aquatics Facility Groundbreaking! 🏊🏊♀️🥽 Join the City of Sacramento and Natomas Unified School District as we celebrate our #FutureSplashZone with food trucks, a photo booth, beach balls, and information tables.
This event is FREE to all of our community members. Gates open at 6:00pm and the program will start at 6:30pm. We hope to see you there!
Sabia que o Cerrado é a savana mais rica em #biodiversidade do mundo?!
Ele fica bem no coração do Brasil, abrangendo também o estado de Minas Gerais e funcionando como um elo entre 4 dos 5 biomas. Além disso, concentra 5% de todas as espécies do mundo e 30% da biodiversidade brasileira.
É no #cerrado brasileiro também que é possível encontrar mais de 2,5 mil espécies de vertebrados, com 1200 tipos de peixes, 864 espécies aves diferentes, além de 199 mamíferos, 180 répteis e 150 anfíbios, sem contar os mais de 90 mil espécimes de insetos!
Já conheceu ou tem vontade de conhecer as belezas e riquíssima biodiversidade do cerrado? Vem com a #MaritacaExpeditions que a gente te leva 😉
PLANT BASED RAW VEGAN LUNCH!! Inspired by @medicalmedium
A simple crudités with fresh chunky guacamole & fresh veggies from the farmers market. Have you tried making guacamole? It is so easy and delicious to make.
3 Roma tomatoes diced
3-4 avocados diced
1 bunch cilantro chopped
2 limes juiced
1/4 red onion diced
A couple cloves of garlic minced
Cumin, chili powder & Celtic sea salt
1 jalapeño seeded or leave the seeds in for spicy
Gently stir together and enjoy with some raw veggies of choice as a dip.😋
Benefits of avocado: ‘Avocado is one of the world’s most perfect foods. It is easily digested and contains over 25 essential nutrients including iron, copper, magnesium, and essential fatty acids that help the body to function optimally. Avocados increase the body’s ability to assimilate nutrients, so they are a wonderful addition to green leafy salads to ensure proper absorption of all the vitamins and minerals. They are also an excellent source of glutathione which helps to boost the immune system, strengthen the heart, rebuild the nervous system, and slow the aging process. The monounsaturated fats in avocados reverse insulin resistance which helps to steady blood sugar levels.’