Suns out.... 💪🏼 out! Pull day feeling good.
4x7-8 barbell RDLs
3x12 leg curls
3x8 chest supported rows
3x12-15 lat pulldowns
2x20-25 ball grip pulldowns ➡️ x8 single arm curls
3x12-15 incline curls
2x12 single arm lat pulldowns
Bit of a transformation.
Each journey will have a lot of ups and a lot of downs.
Along this way to the stage I’ve hit a mini bump but I’m still pushing and giving everything I have to it.
I got into a car accident and got my car totaled. Having that gone is a slight inconvenience but still making sure to bring the best me to the stage.
Don’t let the bad times or little hiccups define you. -
Push forward and progress to be greater 💪🏻
(Thank you to everyone for all the love and support)
[ STRENGTH ] It can come from the most unexpected places, experiences, and/or events.
Here at MBB, we love to celebrate other strong woman who are making it happen in this world. What makes you strong and keeps you going?
Find you a friend like this ✨
If you’ve been following me for aaaaany length of time, you know about Jo. 🧡
I’ve literally never met someone so supportive, encouraging, and authentic—in everything she does—as @joelleelizabethphoto. When she asked me to join forces with her to host a workshop this fall, I could not say yes fast enough.
Joelle was the first in-person friend who was interested in running a business. Who had a separate Instagram account for her photography. Who not only had a skill, but also the courage to show up and say, “This is what I do! Here’s why it matters.”
We were roommates (yeppp, cue the “omg they were roommates vine) when she decided to go full-time with her photography business. I had only been designing websites for a few months as hobby and looked up to her so 👏🏻 much 👏🏻 (and still do!) Because I saw Jo pursue her dreams and go full-time with her business, I suddenly knew it was possible. That I could do it too.
I can’t even TELL YOU how stoked I am that we’re here, joining forces for the week, to spread that same message to a whole group of fellow entrepreneurs.
Most of the business owners joining us this week aren’t full-time yet, but they made the investment anyway. They’re flying from halfway across the world anyway.
Because we made it. And that’s why Jo and I are OUT OF OUR MINDS EXCITED to share everything we’ve learned with all of them, too. 🧡 We’re both rooting for all of them—and all of you!
Today I dids all of works. I see my mommo and daddo do this for infinity hours every days ands so I was extremely confidents that I’d be goods at it. Just as I was gettings ready to conduct all of the business I realizeds - oh heck - can’t see... needs a haircuts ASAP. So, I thinks I’ll postpone the workings until after I gets my haircuts and can see betters. But then, I’ll do all ofs the works for sure and I’ll be greats at it, if not the best, I thinks. #StewieBoi#PuppyThoughts#instapup#workinghard
Less Than 6 Months They Was Doubting Me.. But Now They Sayin They’re Proud Of Me 🦍
Travel and your business-
How is this working out for you?
As entrepreneurs, we take our business with us,literally.
📲💻 working from our laptops and smartphones liberates the travel lovers!
Follow me on Facebook
And drop me a message for information to start your business without delay
“So many people turn to spiritual thinking only when they experience difficulties, hoping that the sorrow or pain will just miraculously disappear. Usually, they find that the place of suffering -- the place where we are broken in spirit, when accepted and embraced, is also a place of peace and possibility. Our sufferings do not magically end; instead we are able to wisely alchemically recycle them. They become the abundant waste that we use to make new growth possible.”
Bell Hooks 🔮