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Photos, videos and stories from instagram posts tagged with #richpianalegacy

Images, videos and stories tagged with #richpianalegacy

Tonight I just want to give a big shout-out to my lifting partner the one and only @iron_wolf53 The Wolfman is officially the longest lifting partner Ive ever kept in my entire life next to my best friend may he rest in peace Sean Essen 6 years we trained…
Tonight I just want to give a big shout-out to my lifting partner the one and only @iron_wolf53 The Wolfman is officially the longest lifting partner I've ever kept in my entire life next to my best friend may he rest in peace Sean Essen 6 years we trained together and we're also roommates. Anyways me and the Wolf man have been training together now for right at 4 years. My brother I just want to say thank you for the motivation thank you for the support thank you for the crazy schedule and still making it in here and for the good days and the bad. You definitely have my respect and I'm thankful to call you a brother even though you're old enough to be my great grandfather😂😂. . #relentless #overcome #roadto300 #sacrifice . #GMTGS . #justaconstructionworker . #blackblood . . #livingmybestlife #gotgoals #alwaysworking @5percentnutrition #5percentforlife #5percentfamily #richpianalegacy #killit #nevergiveup #BigCGreen #5percentnutrition #5percenter #loveitkillit #gymlife #flex #instagrambodybuilding #igfitnes #workouts #gym #igfitness #Bodybuilding #photooftheday #go
UPDATE. So for the most of you who have been following my journey you guys know just recently I went through a pretty rough time and being diagnosed with chronic sleep apnea and not knowing what was wrong and it really screwed things up for quite a while.…
UPDATE. So for the most of you who have been following my journey you guys know just recently I went through a pretty rough time and being diagnosed with chronic sleep apnea and not knowing what was wrong and it really screwed things up for quite a while. Well for the past two months with the sleep apnea machine things have been better than ever. But for the couple months prior to that and during that period and afterwards I've been pushing really hard still trying to grow and truthfully my body is just beat up right now. So it's time to do a mini cut. Going to lower the weights take some stress off my joints and up the volume. We're going to bring the calories down and the cardio up. The entire purpose of all of this is to speed the metabolism back up again and to bring insulin sensitivity back up to get the body prepared to try to grow, so for the next six or seven weeks this is the plan and hopefully we will cut about 10 to 15 pounds somewhere in there and then we're going to push again always chasing that big 300. #relentless #overcome #roadto300 #sacrifice . #GMTGS . #justaconstructionworker . #blackblood . . #livingmybestlife #gotgoals #alwaysworking @5percentnutrition #5percentforlife #5percentfamily #richpianalegacy #killit #nevergiveup #BigCGreen #5percentnutrition #5percenter #loveitkillit #gymlife #flex #instagrambodybuilding #igfitnes #workouts #gym #igfitness #Bodybuilding #photooftheday #go
I havent talked about this in a hot minute but you know what its good that you guys hear it from me one more time. If your diet is shit youre going to look like shit. I cant tell you guys how many conversations I have all the time people complaining about…
I haven't talked about this in a hot minute but you know what it's good that you guys hear it from me one more time. If your diet is shit you're going to look like shit. I can't tell you guys how many conversations I have all the time people complaining about not being able to lose weight or not being able to grow muscle and every single time it's usually back to the same problem, their diet is horrible. That's me at the gym eating my cream of rice immediately after my workout. Most people say the same thing I don't know what to do I don't know what to eat. Changing the human physique is no different than anything else study, learn and apply. Now Let's go out there and eat fit fam lol . #relentless #overcome #roadto300 #sacrifice . #GMTGS . #justaconstructionworker . #blackblood . . #livingmybestlife #gotgoals #alwaysworking @5percentnutrition #5percentforlife #5percentfamily #richpianalegacy #killit #nevergiveup #BigCGreen #5percentnutrition #5percenter #loveitkillit #gymlife #flex #instagrambodybuilding #igfitnes #workouts #gym #igfitness #Bodybuilding #photooftheday #go
Its pretty crazy how much the gym and training the human physique lines up with life. If you want to develop your body it requires hard work, patience, dedication, persistence and will power. If you want to build an incredible life, create something beautiful…
It's pretty crazy how much the gym and training the human physique lines up with life. If you want to develop your body it requires hard work, patience, dedication, persistence and will power. If you want to build an incredible life, create something beautiful it also takes hard work, patience, dedication, persistence and willpower. Think about that. . . #relentless #overcome #roadto300 #sacrifice . #GMTGS . #justaconstructionworker . #blackblood . . #livingmybestlife #gotgoals #alwaysworking @5percentnutrition #5percentforlife #5percentfamily #richpianalegacy #killit #nevergiveup #BigCGreen #5percentnutrition #5percenter #loveitkillit #gymlife #flex #instagrambodybuilding #igfitnes #workouts #gym #igfitness #Bodybuilding #photooftheday #go
One hell of a weekend over with too much fun and nowhere near enough sleep. But like the shirt says WHATEVER IT TAKES still made it in here on a Monday to crush arm day. Now lets really crank things into high gear and kill the rest of this week. Eat sleep…
One hell of a weekend over with too much fun and nowhere near enough sleep. But like the shirt says WHATEVER IT TAKES still made it in here on a Monday to crush arm day. Now let's really crank things into high gear and kill the rest of this week. Eat sleep train repeat oh yeah and lots of work, got to make that money, let's do this fam. . #relentless #overcome #roadto300 #sacrifice . #GMTGS . #justaconstructionworker . #blackblood . . #livingmybestlife #gotgoals #alwaysworking @5percentnutrition #5percentforlife #5percentfamily #richpianalegacy #killit #nevergiveup #BigCGreen #5percentnutrition #5percenter #loveitkillit #gymlife #flex #instagrambodybuilding #igfitnes #workouts #gym #igfitness #Bodybuilding #photooftheday #go
Whats up guys I just wanted to show off the new loyalty shirt by @5percentnutrition I love the new logo design on the back. I also got the new sweater and the new long sleeve t-shirt. You can use the link on my page to check out the site and dont forget…
What's up guys I just wanted to show off the new loyalty shirt by @5percentnutrition I love the new logo design on the back. I also got the new sweater and the new long sleeve t-shirt. You can use the link on my page to check out the site and don't forget my discount code Bigc15 to save some extra money. . . #relentless #overcome #roadto300 #sacrifice . #GMTGS . #justaconstructionworker . #blackblood . . #livingmybestlife #gotgoals #alwaysworking @5percentnutrition #5percentforlife #5percentfamily #richpianalegacy #killit #nevergiveup #BigCGreen #5percentnutrition #5percenter #loveitkillit #gymlife #flex #instagrambodybuilding #igfitnes #workouts #gym #igfitness #Bodybuilding #photooftheday #go
I cannot even begin to tell you how excited I am for these. I absolutely love Snickerdoodle my grandma used to make the very best ones Ive ever had in my life. I dont know if theyll be as good as grandmas but hey they got a ton of extra protein LOL #relentless…
I cannot even begin to tell you how excited I am for these. I absolutely love Snickerdoodle my grandma used to make the very best ones I've ever had in my life. I don't know if they'll be as good as grandmas but hey they got a ton of extra protein LOL #relentless #overcome #roadto300 #sacrifice . #GMTGS . #justaconstructionworker . #blackblood . . #livingmybestlife #gotgoals #alwaysworking @5percentnutrition #5percentforlife #5percentfamily #richpianalegacy #killit #nevergiveup #BigCGreen #5percentnutrition #5percenter #loveitkillit #gymlife #flex #instagrambodybuilding #igfitnes #workouts #gym #igfitness #Bodybuilding #photooftheday #go
Its leg day and you guys know we dont skip leg day. . . Someone told me today its the littlest things that make them happy, something as simple as watching a Leaf turn colors and Fall off its tree blowing in the wind as it gracefully lands upon the ground.…
It's leg day and you guys know we don't skip leg day. . . Someone told me today it's the littlest things that make them happy, something as simple as watching a Leaf turn colors and Fall off its tree blowing in the wind as it gracefully lands upon the ground. It's so true though this entire Society is so caught up on instant gratification, who's popular, what designer brand of what, whose car is better, social media famous we truly have lost sight of what's important. This was a good reminder for me today to slow down take it in and just appreciate the little things the little touches of beauty here and there that make this world so incredible. don't get caught up in the rat race we call Society when there's so much more to appreciate in this incredible world. Slow down take a breath be thankful for the life we've been given and take a moment to appreciate the little things, you'll be surprised the smile it'll put on your face. . . #relentless #overcome #roadto300 #sacrifice . #GMTGS . #justaconstructionworker . #blackblood . . #livingmybestlife #gotgoals #alwaysworking @5percentnutrition #5percentforlife #5percentfamily #richpianalegacy #killit #nevergiveup #BigCGreen #5percentnutrition #5percenter #loveitkillit #gymlife #flex #instagrambodybuilding #igfitnes #workouts #gym #igfitness #Bodybuilding #photooftheday #go
Monday inspiration. Very very simple and short, but at the same time this is the truth. -
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#mondaymotivaton #richpianamotivation #richpianalegacy #inspirationalwords #gymmotivationalquote #themoreyouputinthemoreyougetout
They say to find a woman that you can lift together with and whos not afraid to take gym selfies. So how am I doing? . . Happy birthday @maliashappyplace I hope it was everything you dreamed it would be and more . . #livingmybestlife #relentless #overcome…
Der Stoff aus dem richtige Sportler gemacht sind 😍🙈☺️ #benandjerrys #cheatmeal #photoofthedays #cheatday #realmonsters #richpianalegacy #5percenter
#Repost @alexardenti ・・・ TBT to Rich Piana: The Final Season available now on Amazon Video: Search Rich Piana Final Season on Amazon Prime Video and Vimeo On Demand. #richpiana #richpiana_fans #richpianafans #richpianamotivation #richpianalegacy #richpiana5percentnutrition…
Ready Set douchebag gym selfie go 😂😂. Lol killed a chest workout with my boy @iron_wolf53 and let me tell you the pump was real. If youve never tried a pump product before it makes a huge difference. Obviously you guys know what I use FULL AS FUCK by @5percentnutrition…
Ready Set douchebag gym selfie go 😂😂. Lol killed a chest workout with my boy @iron_wolf53 and let me tell you the pump was real. If you've never tried a pump product before it makes a huge difference. Obviously you guys know what I use FULL AS FUCK by @5percentnutrition out of all of our products this is hands-down still one of my absolute favorites. . . Picture number 2. When all your gym friends are beast. Even if they are the official mini Beast 👹😂😂😂 @cycloneirma #relentless #overcome #roadto300 #sacrifice . #GMTGS . #justaconstructionworker . #blackblood . . #livingmybestlife #gotgoals #alwaysworking @5percentnutrition #5percentforlife #5percentfamily #richpianalegacy #killit #nevergiveup #BigCGreen #5percentnutrition #5percenter #loveitkillit #gymlife #flex #instagrambodybuilding #igfitnes #workouts #gym #igfitness #Bodybuilding #photooftheday #go
TBT to Rich Piana: The Final Season available now on Amazon Video: Search Rich Piana Final Season on Amazon Prime Video and Vimeo On Demand. #richpiana #richpiana_fans #richpianafans #richpianamotivation #richpianalegacy #richpiana5percentnutrition #richpianafinalseason…
Cut the beard new haircut who dis. I was sitting there at the gym looking in the mirror I was actually thinking to myself how far I have come as an individual. So much has changed over the years. Truthfully I couldnt be happier with who I am today, inside…
Cut the beard new haircut who dis. I was sitting there at the gym looking in the mirror I was actually thinking to myself how far I have come as an individual. So much has changed over the years. Truthfully I couldn't be happier with who I am today, inside and out. We've all heard it before you know that famous old saying ( you only live once ) what I don't understand is why so few people act on that. Grow a beard shave it off cut your hair crazy get a tattoo get skinny build big muscles ladies get your hair extensions your Botox whatever makes you happy. Life is too damn short not to live life on your own terms whatever that means. I love who I am on the inside and I love who I am on the outside self-love is the first step to self confidence. I can't encourage you enough to become the person you dream to be, sometimes that takes a lot of hard work and sacrifice but from someone who has overcome many difficulties and still transforming I promise you it's worth it. #relentless #overcome #roadto300 #sacrifice . #GMTGS . #justaconstructionworker . #blackblood . . #livingmybestlife #gotgoals #alwaysworking @5percentnutrition #5percentforlife #5percentfamily #richpianalegacy #killit #nevergiveup #BigCGreen #5percentnutrition #5percenter #loveitkillit #gymlife #flex #instagrambodybuilding #igfitnes #workouts #gym #igfitness #Bodybuilding #crazy #hairstyles
Its been a long couple days with not enough sleep so tonight Im going to make sure I get some damn good rest using my KNOCKED THE FUCK OUT by @5percentnutrition I actually mix this in hot water and drink it like a tea it tastes amazing and trust me itll…
It's been a long couple days with not enough sleep so tonight I'm going to make sure I get some damn good rest using my KNOCKED THE FUCK OUT by @5percentnutrition I actually mix this in hot water and drink it like a tea it tastes amazing and trust me it'll put you to sleep in no time. You can use the link on my page and check out all of our products and don't forget my code Bigc15 to save some $green$ . . #relentless #overcome #roadto300 #sacrifice . #GMTGS . #justaconstructionworker . #blackblood . . #livingmybestlife #gotgoals #alwaysworking @5percentnutrition #5percentforlife #5percentfamily #richpianalegacy #killit #nevergiveup #BigCGreen #5percentnutrition #5percenter #loveitkillit #gymlife #flex #instagrambodybuilding #igfitnes #workouts #gym #igfitness #Bodybuilding #gotime #big
Armageddon was in full effect tonight. Absolutely crushed a killer bicep and tricep workout. Great way to start the week out and finish off Monday on a positive note. . . Something I was thinking about today I want to share with you guys. Take action. Life…
Armageddon was in full effect tonight. Absolutely crushed a killer bicep and tricep workout. Great way to start the week out and finish off Monday on a positive note. . . Something I was thinking about today I want to share with you guys. Take action. Life is too damn short and the moments that bring us happiness real true happiness or sometimes few and far between, if you have an opportunity to capture one of those moments, Don't let it slip you by take action. #relentless #overcome #roadto300 #sacrifice . #GMTGS . #justaconstructionworker . #blackblood . . #livingmybestlife #gotgoals #alwaysworking @5percentnutrition #5percentforlife #5percentfamily #richpianalegacy #killit #nevergiveup #BigCGreen #5percentnutrition #5percenter #loveitkillit #gymlife #flex #instagrambodybuilding #igfitnes #workouts #gym #igfitnessfreaks #Bodybuilding #photooftheday #Inspiration
If youre not 64 you cant lift with us. Had a killer shoulder workout with this young buck @jon_bake_ah kids 23 and killing it. Great job today bro. . . So we started out on the Smith machine with shoulder presses 10 reps behind the head 10 reps in front…
If you're not 6'4" you can't lift with us. Had a killer shoulder workout with this young buck @jon_bake_ah kids 23 and killing it. Great job today bro. . . So we started out on the Smith machine with shoulder presses 10 reps behind the head 10 reps in front of the head 4 sets. All the rest of the exercises were three to four sets shooting for 10 reps. Utilizing a moderate heavyweight that pushed us towards failure to the end of the set. Front barbell raises. Side lateral machine raise. Rear delt cable pulls. Side lateral dumbbell raises with rotation. Rear delt dumbbell raises head supported on bench. Front dumbbell raises superset with plate lifts. Barbell shoulder rolls super setted with shrugs. . Give this routine a shot and let me know how you feel guys until next time I'll see you on the flip side. . #relentless #overcome #roadto300 #sacrifice . #GMTGS . #justaconstructionworker . #blackblood . . #livingmybestlife #gotgoals #alwaysworking @5percentnutrition #5percentforlife #5percentfamily #richpianalegacy #killit #nevergiveup #BigCGreen #5percentnutrition #5percenter #loveitkillit #gymlife #flex #instagrambodybuilding #igfitnes #workouts #gym #igfitness #Bodybuilding #beard #beardlife
Time to hit the gym on this Saturday and Crush some weights. You already know my weapon of choice FULL AS F*CK by @5percentnutrition time to get the blood flowing and chase them motherfuking gainz. Use the link on my bio to check out all of our products and…
Time to hit the gym on this Saturday and Crush some weights. You already know my weapon of choice FULL AS F*CK by @5percentnutrition time to get the blood flowing and chase them motherfuking gainz. Use the link on my bio to check out all of our products and feel free to message me with questions I'm more than happy to help you guys out and don't forget to use my code Bigc15 to save a little extra cash #relentless #overcome #roadto300 #sacrifice . #GMTGS . #justaconstructionworker . #blackblood . . #livingmybestlife #gotgoals #alwaysworking @5percentnutrition #5percentforlife #5percentfamily #richpianalegacy #killit #nevergiveup #BigCGreen #5percentnutrition #5percenter #loveitkillit #gymlife #flex #instagrambodybuilding #igfitnes #workouts #gym #igfitness #Bodybuilding #beard #beardlife
Back day over, another late-night training session in the books. Also the end of another work week. Looking back at this week its definitely been a long one North Carolina and back for my cousins funeral, busy as ever with work and of course always in the…
Back day over, another late-night training session in the books. Also the end of another work week. Looking back at this week it's definitely been a long one North Carolina and back for my cousin's funeral, busy as ever with work and of course always in the gym trying to make progress. Sad, hectic, depressing, happy, glad and thankful, lot of different emotions ran through me this week. Despite all the craziness more than anything I think I'm thankful. Thankful for life, thankful for good friends, thankful for my company, my family and I'm thankful for New Beginnings😉. Please remember guys when things are at their craziest just sit back and reflect, take a moment, breathe and just grab onto one good thing and hold on to that. There will be more good things to come I promise. #relentless #overcome #roadto300 #sacrifice . #GMTGS . #justaconstructionworker . #blackblood . . #livingmybestlife #gotgoals #alwaysworking @5percentnutrition #5percentforlife #5percentfamily #richpianalegacy #killit #nevergiveup #BigCGreen #5percentnutrition #5percenter #loveitkillit #gymlife #flex #instagrambodybuilding #igfitnes #workouts #gym #igfitness #Bodybuilding
This is what 288 pounds versus 188 Pounds looks like Lol. Had a killer workout tonight with my boy @luke_wt1 and a big congratulations as Luke just won his Pro card with OCB in mens physique. One of the things we were talking about today is how absolutely…
This is what 288 pounds versus 188 Pounds looks like Lol. Had a killer workout tonight with my boy @luke_wt1 and a big congratulations as Luke just won his Pro card with OCB in men's physique. One of the things we were talking about today is how absolutely incredible it is how the human body can change. Since breaking my back at the age of 25 back to weight training at 27 and now just turning 38 I have put on a hundred pounds of body mass. Seriously think of that 100 fucking pounds. Absolutely mind-blowing. Anything's possible guys it's all about how hard you're willing to work for it. #relentless #overcome #roadto300 #sacrifice . #GMTGS . #justaconstructionworker . #blackblood . . #livingmybestlife #gotgoals #alwaysworking @5percentnutrition #5percentforlife #5percentfamily #richpianalegacy #killit #nevergiveup #BigCGreen #5percentnutrition #5percenter #loveitkillit #gymlife #flex #instagrambodybuilding #igfitnes #workouts #gym #igfitness #Bodybuilding #beard #beardlife
I cant say enough things positive about these two guys right here @shawnlawson1 & @elijah_dew_adams not only have they both become incredible friends that I can truly count on theyre also the right arm of my company. What we do is not easy early mornings…
I can't say enough things positive about these two guys right here @shawnlawson1 & @elijah_dew_adams not only have they both become incredible friends that I can truly count on they're also the right arm of my company. What we do is not easy early mornings late nights and both of these men go above and beyond to get the job done. Here's the great thing about it I don't even have to ask them. Staying after hours Saturdays Sundays it doesn't matter they do whatever it takes. I can't thank the both of them enough for their hard work and I couldn't be more grateful to have them apart of my team and the CG Roofing Group family... Big things to come boys let's just keep grinding hard, will continue to work in silence while they play. #bethe5percent . Yes that's 800 lb combined of the biggest commercial roofing contractors you ever met. . . #relentless #overcome #roadto300 #sacrifice . #GMTGS . #justaconstructionworker . #blackblood . . #livingmybestlife #gotgoals #alwaysworking @5percentnutrition #5percentforlife #5percentfamily #richpianalegacy #killit #nevergiveup #BigCGreen #5percentnutrition #5percenter #loveitkillit #gymlife #flex #instagrambodybuilding #igfitnes #workouts #gym #igfitness #Bodybuilding #beard #beardlife
The boss @1dayumay always said eat real food. I pretty much stopped with protein shakes after I met Rich it makes sense you neef real food but if youre on the go or post workout and you need something quick to get nourishment, what do you do. Well we have…
The boss @1dayumay always said eat real food. I pretty much stopped with protein shakes after I met Rich it makes sense you neef real food but if you're on the go or post workout and you need something quick to get nourishment, what do you do. Well we have a solution for that. real carbs oats and rice and yams and real protein from chicken beef and eggs. And believe it or not it tastes good, I think this is probably one of the most well put together meal replacement shakes out on the market right now. Try it for yourself there's a link in my bio and don't forget my code to save some $$$ Bigc15 . . . #relentless #overcome #roadto300 #sacrifice #bethe5percent. . #GMTGS . #justaconstructionworker . #blackblood . . #livingmybestlife #gotgoals #alwaysworking @5percentnutrition #5percentforlife #5percentfamily #richpianalegacy #killit #nevergiveup #BigCGreen #5percentnutrition #5percenter #loveitkillit #gymlife #flex #instagrambodybuilding #igfitnes #workouts #gym #igfitness #Bodybuilding #beard #beardlife
Feeling big on this Flex Friday oh wait its after 12:00 damn it I missed it again. . . SERIOUS PART NOW. So this week I had a death in my family. Someone way too young with way too much life left to live. But it wasnt just a normal death, unfortunately…
Feeling big on this Flex Friday oh wait it's after 12:00 damn it I missed it again. . . SERIOUS PART NOW. So this week I had a death in my family. Someone way too young with way too much life left to live. But it wasn't just a normal death, unfortunately and as sad as it is it was suicide. So many things run through my head right now, the sadness, the regret, why wasn't I closer to them why did I not spend more time with them why did I not talk to them more could I have helped would I even have seen the problems. Very few of you know this but I also lost my best friend and roommate of 6 years to Suicide as well. Sharing the same house with him I never saw the problems. To this day it breaks my heart that someone I loved so much I had no clue they were hurting so bad. And now one of my own family. For most of us we have all lost somebody whether it's a grandparent or a friend a soldier at Arms. We have all seen how life is truly out of our control so many things can happen we never see coming. Perfectly healthy man has a heart attack, a Soldier loses his life in battle, a flat tire causes a freak car accident. So much that's out of our control. But suicide that's something totally different, it's such a loss for someone to take their own life and even though ultimately you and me might not be able to stop them you truly never know what they're dealing with in the first place to even try to make a difference. So I urge each and every one of you please make it a point to check on your loved ones, tell them you care about them ask them how they're doing ask them if they're okay because if we don't raise our voice and check on the ones we love we will truly never know what they're dealing with. If you don't ask you won't know and if you don't know you can't help. God bless you all. . #relentless #overcome #roadto300 #sacrifice #bethe5percent. . #GMTGS . #justaconstructionworker . #blackblood . . #livingmybestlife #gotgoals #alwaysworking @5percentnutrition #5percentforlife #5percentfamily #richpianalegacy #killit #nevergiveup #BigCGreen #5percentnutrition #5percenter #loveitkillit #gymlife #flex #instagrambodybuilding #igfitnes #workouts #gym #igfitness
Flash sale!!!!! Rich Piana 5% protein + carbs in chocolate and 5150 pre-workout in green apple. Normally $76.98 plus tax, but today only, $55 + tax. If not local, will ship today, just message me! Very limited quantities as the 5% line has been popular in…
Make the impact and it you love it ,kill it. #richpianalegacy
Woke up at 3 in the morning to catch a flight to Birmingham Alabama. Met with a client to look at a new property and since I had some time to kill I found a gym to crush some arms. I was so exhausted this morning I left the house and completely forgot my…
Woke up at 3 in the morning to catch a flight to Birmingham Alabama. Met with a client to look at a new property and since I had some time to kill I found a gym to crush some arms. I was so exhausted this morning I left the house and completely forgot my gym bag, luckily I had my @musclesportmag tank top in my other bag as a spare shirt. No pre-workout, no weight lifting belt, no wrist straps, no gym shorts or fancy shoes or matching hat LOL but we still got it done, back to the airport couple flights with some delays later and it's 12 at night I'm getting home. Ready to get up tomorrow and do it all over again. No excuses only results. . #bethe5percent . . #relentless #overcome #roadto300 . #sacrifice . #GMTGS . #justaconstructionworker . #blackblood . . #livingmybestlife #gotgoals #alwaysworking @5percentnutrition #5percentforlife #5percentfamily #richpianalegacy #killit #nevergiveup #BigCGreen #5percentnutrition #5percenter #loveitkillit #gymlife #flex #instagrambodybuilding #igfitnes #workouts #gym #igfitness #Bodybuilding #beard #beardlife. . . . Don't forget to subscribe to muscle Sport magazine check out all the badass articles including my column under social media muscle
1. Big shout out to my homegirl from Jacksonville @theabchick we absolutely killed our training out in Las Vegas give her a follow her last competition for the season is coming up this weekend so lets show our support and @projectjoey we missed you buddy…
1. Big shout out to my homegirl from Jacksonville @theabchick we absolutely killed our training out in Las Vegas give her a follow her last competition for the season is coming up this weekend so let's show our support and @projectjoey we missed you buddy I look forward to seeing you next time my friend keep recovering well. 2. @chrisherrera_81 my 5% brother and one of the most Stand Up Guys I know as well as one of the few people that actually motivates me, so great to see you brother. 3. @gabemoen so great to finally be able to catch up with you and I'm glad you made it to the pool party better late than never LOL. 4. @leewakalifts you left me hanging bro you officially owe me a workout and I'm kicking your ass LOL. . #relentless #overcome #roadto300 #sacrifice #bethe5percent. . #GMTGS . #justaconstructionworker . #blackblood . . #livingmybestlife #gotgoals #alwaysworking @5percentnutrition #5percentforlife #5percentfamily #richpianalegacy #killit #nevergiveup #BigCGreen #5percentnutrition #5percenter #loveitkillit #gymlife #flex #instagrambodybuilding #igfitnes #workouts #gym #igfitness #Bodybuilding #beard #beardlife
Listen up children class is in session. Out angling 101. Our substitute teacher today is none other then THE MASTER OUT ANGULAR HIMSELF @craiggolias saaaaaaaaapppppppp. So after an extremely heated debate lots of pushing and shoving Craig got me, completely…
Listen up children class is in session. Out angling 101. Our substitute teacher today is none other then THE MASTER OUT ANGULAR HIMSELF @craiggolias saaaaaaaaapppppppp. So after an extremely heated debate lots of pushing and shoving Craig got me, completely out angled. Now class let me tell you a little inside secret @craiggolias was also the one who taught the famous @1dayumay his angles and how to best execute making everyone look extra small, so pay attention class shit is about to get real. 1. Step number one. once you stand next to your victim right before the picture is about to be taken you step forward an entire foot. 2. Step number two. Then you proceed to lean back to make your head look smaller and the front of your body with your forearm as the center look even bigger. 3. Step number three. Flex like a mother effer. 4. Step number four. Bask in the glory of knowing you have devastated your victim and now they feel puny and small next year powering might. . Class dismissed you filthy animals. . . . #relentless #overcome #roadto300 #sacrifice #bethe5percent. . #GMTGS . #justaconstructionworker . #blackblood . . #livingmybestlife #gotgoals #alwaysworking @5percentnutrition #5percentforlife #5percentfamily #richpianalegacy #killit #nevergiveup #BigCGreen #5percentnutrition #5percenter #loveitkillit #gymlife #flex #instagrambodybuilding #igfitnes #workouts #gym #igfitness #Bodybuilding #beard #beardlife
Here is 9 pictures with 10 awesome friends.... .1 @cas_nutrition glad to see my boy hit puberty and finally grew taller than me Lol .2 @drtonyhuge a good friend of 5% and love the knowledge he shares. .3 @hardcore_kaitlyn my favorite female bodybuilder and…
Here is 9 pictures with 10 awesome friends.... .1 @cas_nutrition glad to see my boy hit puberty and finally grew taller than me Lol .2 @drtonyhuge a good friend of 5% and love the knowledge he shares. .3 @hardcore_kaitlyn my favorite female bodybuilder and she's also a roofing contractor like me which makes her extra badass. .4. @burly_af my 5% brother one of the originals and good friend. .5 @jay_dog_5percenter & @angelacarolpt my 5% family from the UK. .6 @rocabye_heavyhittas my iron brother and the nicest guy. .7 @allieqdub my Expo sister of almost 5 years now and one of the coolest people you will ever meet. .8 @ab12_doctor my personal doctor who keeps me healthy handles all my blood work and hormone as well as peptide supplementation. Legitimately he's the best in the business look him up. .9 @katrina_vw91 my Iron Canadian sister so great to finally meet you after all these years of support #relentless #overcome #roadto300 #sacrifice #bethe5percent. . #GMTGS . #justaconstructionworker . #blackblood . . #livingmybestlife #gotgoals #alwaysworking @5percentnutrition #5percentforlife #5percentfamily #richpianalegacy #killit #nevergiveup #BigCGreen #5percentnutrition #5percenter #loveitkillit #gymlife #flex #instagrambodybuilding #igfitnes #workouts #gym #igfitness #Bodybuilding #beard #beardlife
I said it before and Ill say it again the best thing about going to an expo is the amazing people I get to meet. Just like my new friends this amazing 5% power couple @jwpate08 & @brinabunny_fitness I had the chance to meet these guys and share stories and…
I said it before and I'll say it again the best thing about going to an expo is the amazing people I get to meet. Just like my new friends this amazing 5% power couple @jwpate08 & @brinabunny_fitness I had the chance to meet these guys and share stories and talk about Rich and how he has affected all of our lives for the better. It's so amazing to see the positive impact that his legacy is still leaving with people. #relentless #overcome #roadto300 #sacrifice #bethe5percent. . #GMTGS . #justaconstructionworker . #blackblood . . #livingmybestlife #gotgoals #alwaysworking @5percentnutrition #5percentforlife #5percentfamily #richpianalegacy #killit #nevergiveup #BigCGreen #5percentnutrition #5percenter #loveitkillit #gymlife #flex #instagrambodybuilding #igfitnes #workouts #gym #igfitness #Bodybuilding #beard #beardlife
Make sure you go and follow him and enter in that contest !! Man has a huge heart and is so knowledgeable!!! @5percentnutrition @big_c_green CONTEST TIME. Thats right you filthy animals its time for a contest and you can win yourself one of the ((limited…
Make sure you go and follow him and enter in that contest !! Man has a huge heart and is so knowledgeable!!! @5percentnutrition @big_c_green CONTEST TIME. That's right you filthy animals it's time for a contest and you can win yourself one of the ((limited edition white Cherry all day you may)) it's simple follow the rules below.. . . . .1 REPOST THIS & tag @5percentnutrition & me @big_c_green . . . . . 2 TAG 3 PEOPLE ON THIS POST that don't follow me. . . The order that you appear you'll be assigned a number and it will be picked at random, I'll announce the winner in the next 48 hours on my story. . . #relentless #overcome #roadto300 #sacrifice #bethe5percent. . #GMTGS . #justaconstructionworker . #blackblood . . #livingmybestlife #gotgoals #alwaysworking @5percentnutrition #5percentforlife #5percentfamily #richpianalegacy #killit #nevergiveup #BigCGreen #5percentnutrition #5percenter #loveitkillit #gymlife #flex #instagrambodybuilding #igfitnes #workouts #gym #igfitness #Bodybuilding #beard #beardlife
REPOST FROM @big_c_green - CONTEST TIME. Thats right you filthy animals its time for a contest and you can win yourself one of the ((limited edition white Cherry all day you may)) its simple follow the rules below.. . . . .1 REPOST THIS & tag @5percentnutrition…
REPOST FROM @big_c_green - CONTEST TIME. That's right you filthy animals it's time for a contest and you can win yourself one of the ((limited edition white Cherry all day you may)) it's simple follow the rules below.. . . . .1 REPOST THIS & tag @5percentnutrition & me @big_c_green . . . . . 2 TAG 3 PEOPLE ON THIS POST that don't follow me. . . The order that you appear you'll be assigned a number and it will be picked at random, I'll announce the winner in the next 48 hours on my story. . . #relentless #overcome #roadto300 #sacrifice #bethe5percent. . #GMTGS . #justaconstructionworker . #blackblood . . #livingmybestlife #gotgoals #alwaysworking @5percentnutrition #5percentforlife #5percentfamily #richpianalegacy #killit #nevergiveup #BigCGreen #5percentnutrition #5percenter #loveitkillit #gymlife #flex #instagrambodybuilding #igfitnes #workouts #gym #igfitness #Bodybuilding #beard #beardlife