🇮🇹 Ieri per la famiglia umana è stata una sera importante perché era l'ultimo giorno di lavoro del nonno che da adesso è pensionato e inizia una nuova vita. Hanno portato tutti dei regali allora ho contribuito anche io. Ho preparato un tronchi ricordo e mi sono fatto aiutare a scrivere perché hanno detto che la mia idea di rosicchiarlo e basta non andava bene. Buona nuova vita e che sia piena di tronchi! 🇺🇲 Yesterday for the human family it was an important evening because it was the last day of work of grandfather who is now retired and starts a new life. They all brought gifts, so I contributed too. I prepared a souvenir-trunk and got help writing because they said that my idea of gnawing it just wasn't right. Good new life and it's full of logs!
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When your foster sister likes swimming also so now I don’t have to swim alone 🤩🙌🏼
Most of my amazing clients in my classes could not do a single push-up nor get off the ground properly. They were slowed down by knee injuries, a heart attack, broken ankles and may other chronic conditions along side a bad diet, things that life throw at us.
The positive outcomes they are experiencing include but not limited to:
Better sleep, blood pressure within the norm, reduction in cm from their waists and body fat % and increased muscles mass (will be tested in a week with a body scan). Finishing today’s workout with 1min planks x3 but before that the session included:
5 sets of deadlift avg 50kg
5 sets of bench press avg 30kg
5 sets of leg curls avg 20kg
5 sets of a assisted lat pull down 60kg
5 sets of tricep pulley avg 15kg
5 sets of bicep curls avg 20kg
Who said you need to be young to lift weights 🏋️♂️? If you want to do something about your health; not just for yourself, but also to inspire the ones around you, please come and see me. I promise it will be worth your while.
Fear of the gym? Bad previous personal training experience? Scared get of getting injured? Don’t let these barriers stop the will for good health.
🙏🏽 #Thankyou for your service to 🚔 #FMPD and #FMYN, #Dispatcher Howtopat! After 9.5 years with the FMPD and many more with the FMYN, Dispatcher Howtopat #retired today. It was a 😢sad day that we had to say 👋🏽good bye to a valuable member of our #team but now she can move on with doing other things that she enjoys. 👍🏽Thank you and happy retirement! 🎣 #yavapai
Lookin good! Did you know both Rusty and Chloe are seniors? If it weren’t for her teeth, we’d never believe Chloe is. Both are estimated to be in their twenties. Just doing their thing here ❤️ These two are lucky. Many senior horses do not find a retirement home. Please plan for your horse’s golden years! .
I am grateful to still see my brothers in arms do what they do. For those of you that know good, those of you who don’t, learn, but always strive to lift up the man to your left and right. If the world is not better when you leave, you’ve failed. #veteran#military#c130hercules#iam1stphorm
Thursday's coming! It's Friday Eve! Looking for something to create some movement and put a smile on your face before the weekend starts?
Come join us for 30 minutes of stretching, strength building, cardio activity and fun! Whether you are active now or wanting to put a skip in your step and become more active, this is the perfect way to get yourself going!! Get your morning started off in a healthy way! Leave and enjoy the rest of your day with more energy, vim and vigor and a smile on your face!! See you at the West Linn Adult Community Center. 9a-930a – Be there!! PS - Bring your water bottle!
Mulai Kamis BALI : BEATS OF PARADISE (2019)
Sutradara : Livi Zheng
Pemain : Judith Hill, Nyoman Wenten, Livi Zheng, Nanik Wenten, Balawan
Genre : #Documentary#Music
Rilis bioscope #Indonesia : 22 Agustus 2019
Main di semua jaringan bioskop Indonesia
Selama 40 tahun terakhir Nyoman Wenten telah mengabdikan hidupnya untuk mengajar. Saat ini ia mengajar di departemen Etnomusikologi di UCLA Herb Alpert School of Music dan sekolah musik California Institute of The Arts. Musik gamelan telah menyebar ke sebagian besar negara bagian di AS, tetapi sayangnya mulai menurun di tanah air. Wenten ingin meninggalkan sesuatu yang istimewa sebelum beliau pensiun dan kembali ke Bali.
Secara kebetulan penyanyi pemenang Grammy, Judith Hill, sedang mencari suara khas untuk musik baru yang sedang ia komposisikan. Dia tertarik dengan musik gamelan dan pergi untuk membahas perpaduan gaya musik. Hill dan Wenten bekerja di studio mengerjakan "Queen of the Hill", sebuah lagu yang memadukan musik funk dan gamelan. Mereka memutuskan untuk membuat video klip yang diambil di Joshua Tree Desert, California Selatan. Video klip tersebut adalah kaleidoskop dari musik funk dan tarian tradisional Bali.