What is floating really about? In our everyday environment we are exposed to sight, sound, touch, the forces of gravity, etc. In fact, scientists estimate that up to 90% of our brains normal workload is caused by his routine stimulation alone. In this day & age, more than ever, we are bombarded with stimulation from our busy ‘plugged-in’ lifestyles. This builds stress in our minds and bodies. #floating screens out all of this external stimuli, giving our mind, body and soul some much needed rest. That’s why floating is really about REST ( Restricted Environmental Stimulation Technique). It’s about being ‘released’ from stress and strain on the mind and body rather than any form of ‘deprivation’. Free from the forces of gravity, floating weightless, being effortlessly supported by the skin temperature solution, the LOAD is removed and one can easily achieve a deep level of relaxation. Floating offers the chance for us to take time out from all of that routine stimulation, leaving us refreshed and rejuvenated. Experience the many health benefits and a deep level of relaxation @openfloatroomsthegabba#relaxation#mind#bodypositive#slowdown#reconnecting with your #self
There are stressors that can help your body kick in systems that improve its function and there are stressors that just wear you down without a positive response.
Most people get lot of stress that wears you down physically, mentally, emotionally, and chemically (are those all technically the same? 🤔). The stress piles on and doesn't get appropriately mitigated.
Sleep and proper nutrition strategies are huge here, but also getting down time to let yourself relax.
My go to during summer is lying on the beach, preferably away from human noise. But it could be as simple as closing your office/room door and sit or lie down for even 5 minutes in quiet, eyes closed, while slowing your breathing down and letting your body loosen all the tension you hadn't realized you had.
You can't light other people's fires if yours goes out.
After the realization that I relied too much on my phone’s autocorrect, I decided to visit Chapters to find a book, and I ended up buying several books.
I then fell back in love with the Fiction and Romance genres ☺️ Since then I’m happy to say that I’ve renewed my interesting in reading. I have not read this much since my Harry Potter and LOTR days.
TAKE ADVANTAGE OF THIS SPECIAL COUPLES PACKAGE⠀
This package includes:⠀
🍃 2 nights accommodation in luxury king room with ensuite ⠀
🍃 Continental buffet breakfast ⠀
🍃 1 full body massage each ⠀
🍃 1 hour exclusive use of jet spa, steam room and heated indoor pool ⠀
🍃 Bottle of Hunter Valley wine (your choice of red or white) ⠀
🍃 Cheese platter for 2 ⠀
🍃 Hunter Valley chocolates ⠀
🍃 Gowns in room⠀
🍃 Early check in 12pm⠀
🍃 Late check out 12pm⠀
Normally valued at $1200, this special offer is just $900 for a weekend stay or $800 for a mid-week stay.*⠀
Enquire now at www.nuleafretreat.com.au/contact ⠀
* Offer applies to stays on and including 1st September 2019 - 30th September 2019.
I invite you to our launch day tomorrow for a day filled with taster sessions. We will be offering face treatments, back massages and foot reflexology.
Don’t know what reflexology is? Then this is your opportunity to come along and try a short session. Put your feet up and enjoy a treatment.