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Photos, videos and stories from instagram posts tagged with #pullups

Images, videos and stories tagged with #pullups

Angelino CrossFit Athletes kicking off the week right👍💪💪💪#AngelinoCrossfit #monday #wod #sumodeadlift #hipraises #rackpulls #pullups #frontrackcarry #floorpress #hangtooverhead
This is the look of pure exhaustion. -360 pull ups (varied grips) paired -w/36mins jump rope -100 completely verticle leg lifts -10x10 @ 270lbs leg press The task of the pull ups/jump rope alive was about 2hr45min. #thedahlc #danabrahamhealthylivingcenter…
_ Welcome to WAR MONDAYs... _ 25 cal Uphill 20 Dumbbell thrusters 30 cal uphill 25 Dumbbell thrusters 35 cal uphill 30 Dumbbell thrusters 35 cal row 30 devil press 30 cal row 25 devil press 25 cal row 20 devil press 1 burpee 1 Pull ups 2 burpee 2 Pull ups…
_ Welcome to WAR MONDAYs... _ 25 cal Uphill 20 Dumbbell thrusters 30 cal uphill 25 Dumbbell thrusters 35 cal uphill 30 Dumbbell thrusters 35 cal row 30 devil press 30 cal row 25 devil press 25 cal row 20 devil press 1 burpee 1 Pull ups 2 burpee 2 Pull ups 3 burpee 3 Pull ups 4 burpee 4 Pull ups 5 burpee 5 Pull ups 5 burpee 5 Pull ups 4 burpee 4 Pull ups 3 burpee 3 Pull ups 2 burpee 2 Pull ups 1 burpee 1 Pull ups _ Match your uphill number to your speed of running. _ Grab your partner in crime and get to work!!!! _ _ _ #wod #endurance #cardio #highintensity #beasting #run #hill #Dumbbell #thrusters #row #devil press #pullups #burpees #fitnessmotivation #fit #core #beinspired #nevergiveup #keepgoing #teamwork #push #startnow #mindset #ready #go #g33fitness #personaltrainer #limehouse #puregym
Recordá que llevando: ▶Muñequeras + Calleras Gimnásticas 💪 ▶Muñequeras + Calleras Crossfit 🙌 Tu combo lo armás cómo querés y sale con descuento! 🔖 Consultanos 😁📩 . . . . . #wod #calleraswod #crosstraining #training #wodsports #crossfit #crossfitgirl #crossfitgirls…
Recordá que llevando: ▶Muñequeras + Calleras Gimnásticas 💪 ▶Muñequeras + Calleras Crossfit 🙌 Tu combo lo armás cómo querés y sale con descuento! 🔖 Consultanos 😁📩 . . . . . #wod #calleraswod #crosstraining #training #wodsports #crossfit #crossfitgirl #crossfitgirls #crossfitgoals #crossfitlife #crossfitlove #crossfiter #crossfiters #pullups #muscleup #powerlifter #calisthenics #crossfitteam #crossfitgoals #clean #muscleup #lifting #powerlifting #powerlift #calistenia #calisthenics #deadlift #deadlifts #snatch #weightlifting
#190716 #19일차
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78kg돌파!
💪🏽Get better at Pull Ups & Chin Ups💪🏽 — Rack Pull Up — The Rack Pull Up is an excellent tool as a vertical pull regression because generally, not many people can conquer a pull up on Day 1. — Traditionally, I’ve used tempos and band-assisted pull up variations…
💪🏽Get better at Pull Ups & Chin Ups💪🏽 — Rack Pull Up — The Rack Pull Up is an excellent tool as a vertical pull regression because generally, not many people can conquer a pull up on Day 1. — Traditionally, I’ve used tempos and band-assisted pull up variations to help build strength in this position — However, with the Rack Pull Up, I can elicit the same training effect and more importantly build confidence in this position — What makes this vertical pull variation unique is that it forces the feet out front (with a bench) which helps maintain “L” shape position (preventing excessive ribs flaring out and aiding in a more neutral spine position)
Just another squatting video 1 RM at 130kg 🔥🤓 plus me dead spooning the bar after a disgusting Wod of 30kg thrusters, 400m run, and 10 pull ups x4 5min rounds 🏋🏻‍♂️ #squats #crossfitclondalkin #crossfit #wod #wodoftheday #thrusters #metcon5 #kippullups #pullups…
Test 1RM #pullup dopo 5 settimane di programma... C’è poco da dire e ancora da lavorare...la forza cresce, nel dettaglio c’è da pulire ma nel complesso son soddisfatto 60kg giusto per... 70kg easy 75kg fra 5 settimane di chiudono bene😏 #pullups #pull #strenght…
Test 1RM #pullup dopo 5 settimane di programma... C’è poco da dire e ancora da lavorare...la forza cresce, nel dettaglio c’è da pulire ma nel complesso son soddisfatto 60kg giusto per... 70kg easy 75kg fra 5 settimane di chiudono bene😏 #pullups #pull #strenght #strenghttraining #power #calisthenics #calisthenicsvideos #calisthenicsworkout #workout #workoutroutine #workoutmotivation #workoutathome #workout24 #workout💪 #training #trainingday #streetlifting #streetworkout #weightedpullups #hardworkout
Флаг уже почти полностью воосстановлен, скоро попробую поставить рекорд в удержании на время, в том числе и с дополнительным весом!!!😎👌 #streetworkout #workout #calisthenics #calisthenicsworkout #calisthenicsgirls #calisthenicsmovement #workoutmotivation…
Флаг уже почти полностью воосстановлен, скоро попробую поставить рекорд в удержании на время, в том числе и с дополнительным весом!!!😎👌 #streetworkout #workout #calisthenics #calisthenicsworkout #calisthenicsgirls #calisthenicsmovement #workoutmotivation #roadtothedreamgym #sport #sportlife #bodypositive #body #barstarzz #dsworkout #турникмен #качалка #железо #сила #подтягивания #pullups #workout24 #спорт #streetlifting #muscleups #streetworkoutpro #mim_365days #humanflag #frontlever #стритлифтинг
💯UPDATE💯⁣ ⁣ ⁣ ⁣ 🔥Im starting phase 2 of the Geek God 2.0 program today for the next 8 weeks and Im super pumped for the new workout routine!😎⤵️⁣ ⁣ 🏋️‍♂️Some of the key lifts I will be focusing on are weighted pull ups, weighted dips, squats, and incline…
💯UPDATE💯⁣ ⁣ ⁣ ⁣ 🔥I'm starting phase 2 of the Geek God 2.0 program today for the next 8 weeks and I'm super pumped for the new workout routine!😎⤵️⁣ ⁣ 🏋️‍♂️Some of the key lifts I will be focusing on are weighted pull ups, weighted dips, squats, and incline DB bench press.💪🏼⤵️⁣ ⁣ 🆕Switching up your workout routine is very beneficial to conquering new personal records. It can be as simple as going from a barbell to dumbbells especially if you start to plateau.🥇⁣ ⁣ ⏰Time to get after it! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣
The itch to compete again and chase that pro card is real 😅
The itch to compete again and chase that pro card is real 😅
Worked a little back into arm day last week. Wanted to do something different so I hit some weighted pullups with @isabella.almond and @bb.fittt and had some motivational supervision from Danny. - Was barely able to get a 45 for 10 reps. But pretty happy…
Worked a little back into arm day last week. Wanted to do something different so I hit some weighted pullups with @isabella.almond and @bb.fittt and had some motivational supervision from Danny. - Was barely able to get a 45 for 10 reps. But pretty happy with that considering I was 45 minutes into my workout. Hopefully I can add some reps onto this. . . . #backday #armday #armworkout #pullups #pullday #physiquetraining #fitnessphysique #fitnessprogress #bodybuilding #bodybuildingmotivation #bodybuildingnatural #bicepsworkout #backandbiceps #backdayworkout #armsworkout #naturalphysique #naturalbodybuilder #naturalbodybuilding #gymmotivation #workoutmotivation #fitstagram #fitspo #mensfitness #backworkout #biceps #biceps💪 #classicphysique #shredded
Shown: 340lb squat at the top of the pyramid. Squats today; 295x3, 315x2, 340x1 (shown), 315 2x2. Pretty good for 152 lbs body weight .
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@vin_bolt ⚡️
Shown: 340lb squat at the top of the pyramid. Squats today; 295x3, 315x2, 340x1 (shown), 315 2x2. Pretty good for 152 lbs body weight . . . . @vin_bolt ⚡️
Well.......closed my rings today 😅💃🏽 #crossfit #cindy #doubleunders #pullups #pushups #airsquats
Get Money & Stop Playin 🤷🏾‍♂️💪🏾🦍💯 #Salute #PullUpOrShutUp #GetMoney #Calisthenics #PushingWeight #PullUps #Warrior #Ape #NewYork #Bronx #GoBigOrGoHome
Happy Monday everyone😁 a continuation of my workout from Friday, I did 3 sets of pull ups(recorded 3 but once again 1 set had a bad angle) for 12 reps. When performing pull-ups make sure you’re practicing good form by going all the way down into a dead hang…
Happy Monday everyone😁 a continuation of my workout from Friday, I did 3 sets of pull ups(recorded 3 but once again 1 set had a bad angle) for 12 reps. When performing pull-ups make sure you’re practicing good form by going all the way down into a dead hang & then back up having your chin above the bar. Trust me you don’t want to get comfortable doing pull ups poorly because the transition to the right way can be very challenging. Basically your goal is to try and pull your chest to the bar. If pull ups are a struggle for you, try hanging on a bar and flexing your serratus anterior a little bit(the muscle that’s on the side of your chest & surface of your ribs) before going into your next set, it could help boost your reps & overall give you a better start in your set. Ironically it’s because your serratus anterior is a muscle that gets neglected from bad form/bad posture that it possibly makes doing the workout harder. Hope this helps in some way for you all. Stay great🤙
#loadandkick time with a good crew over at TRAIN💥🥊🤸🏼‍♀️ Source: @mikesaffaie 
@carydoes
@Jessicasaffaie

#coretraining
#coreworkout
#functionaltraining
#pullups
#girlworkout 
#weekendjam
#pilates have so many benefits. I know guys don’t do this classes but they sure are missing out! 🦍💯🔥👌🏽#bodymovement #calisthenics #barstarzz #yoga #abs #fitness #sacramento #sacramentotrainer #landparktrainer #muscleup #handstand #pullups #coreworkout #gymnastics…
Gym sesh summary 🏋️‍♂️ Last clip was my reaction to being told some guy walked in front of the camera 🙃
Gym sesh summary 🏋️‍♂️ Last clip was my reaction to being told some guy walked in front of the camera 🙃
Who doesn’t love a good lung burner? 🔥 3RFT: 6 deadlifts 8 burpee pull ups 10 box jumps . . . #crossfit #crossfit460 #deadlift #boxjump #burpees #burpeepullups #pullups #metcon #lungburner #reeboknano #bemorehuman #girlswhocrossfit #fitness #igfitfam #wod
One month HUMAN FLAG Un truco qué siempre quise tener pero que no lo practicaba ni me enfocaba en él hasta hace 1 mes, con constancia y practica lo he conseguido. - - - - #streetworkout #calisthenics #workout #fitness #motivation #gym #training #handstand…
When your locking up and you cant resist but give it a go... After dislocating both shoulders this has been a big goal of mine! Set myself a target and Ive finally bloody achieved it 🙈🙌 My first unassisted pull up! Tried a close grip chin up and got it…
When your locking up and you can't resist but give it a go... After dislocating both shoulders this has been a big goal of mine! Set myself a target and I've finally bloody achieved it 🙈🙌 My first unassisted pull up! Tried a close grip chin up and got it so I thought let's try a wide grip pull up and I did it !!! So bloody chuffed and all with the help of the coaching from @drrhiannonrob 😬 thank you ! #pullups #finally #workingtowardsrx #crossfit #crossfitllanelli #bestcoach #progress #fitfam #strongnotskinny #strongwomen
Did an amazing collabo workout with @timkropa_sw ! We had such a fun time filming this. I really got challenged to do some of these movements. Tim is really good at what he does and he is so passionate and disciplined in his training. Follow @timkropa_sw…
Did an amazing collabo workout with @timkropa_sw ! We had such a fun time filming this. I really got challenged to do some of these movements. Tim is really good at what he does and he is so passionate and disciplined in his training. Follow @timkropa_sw and if you're in the Clifton area reach out to him for personal training. He also has a passion for helping others on their fitness journey. . . . Let me know if anyone wants to collab with me. Send me a message. Stay Fit!! Stay Blessed!! Let's Goo!! 💪 #toledofit
Trying to achieve the goals i set for myself is not a smooth or easy road...Being consistent staying dedicated and keeping focused on the goals you want to accomplish is the key 🔑to ultimately keep you going and completing the you set for yourself💪💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖…
Trying to achieve the goals i set for myself is not a smooth or easy road...Being consistent staying dedicated and keeping focused on the goals you want to accomplish is the key 🔑to ultimately keep you going and completing the you set for yourself💪💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🚨FROM TODAY'S ROUTINE 7/14/2019🚨 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #workoutlife #workout #workoutmotivation #fitnesslife #fitness #fitnessMotivation #pullups #newpost #newpage #exercise #explorepage #likeforlikes #follow #followforfollowback
Push ups are surprisingly underutilized and performed incorrectly by a lot of gym goers. To start the movement, I like to place the feet slightly apart to give me more stability, Then place the hands underneath the shoulders When descending, let the elbows…
Push ups are surprisingly underutilized and performed incorrectly by a lot of gym goers. To start the movement, I like to place the feet slightly apart to give me more stability, Then place the hands underneath the shoulders When descending, let the elbows back down and to the side of the torso rather than just out to the side. Keep your body straight (like a plank) and don’t allow your bum to be up in the air or sagging down towards the floor. If you are unable to do a full push up perform them off of your knees while keeping your hips and torso straight! Have a good evening 💪🏽 ▫▫▫▫▫▫▫▫▫▫▫▫▫▫ #hookgrip #strength #power #speed #agility #squat #irishfitfam #olympicweightlifting #snoootch #snatch #cleanandjerk #weightlifting #lifeisgreat #xcellfitness #beahappyhuman #moreyouknowthemoreyougrow #skqwatttts #programming #lifeisgreat #wod #exerciseoftheday #goodmorning #weightliftinghouse #pullups
(las primeras dominadas son con 20 kilos q no se ve el peso) luego los intentos con 44 kilos de momento me kedo en medio ya me saldrán 👽🧬🦍🤙🏽 . . . . . . . . . . . . . #streetworkout #workout #repz #calistenia#calisthenics #streetlifting #fitness #urban #lifestyle…
Trying to achieve the goals i set for myself is not a smooth or easy road...Being consistent staying dedicated and keeping focused on the goals you want to accomplish is the key 🔑to ultimately keep you going and completing the you set for yourself💪💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖…
Trying to achieve the goals i set for myself is not a smooth or easy road...Being consistent staying dedicated and keeping focused on the goals you want to accomplish is the key 🔑to ultimately keep you going and completing the you set for yourself💪💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🚨FROM TODAY'S ROUTINE 7/14/2019🚨 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #workoutlife #workout #workoutmotivation #fitnesslife #fitness #fitnessMotivation #pullups #newpost #newpage #exercise #explorepage #likeforlikes #follow #followforfollowback
So, a two-fold experiment: working on negative pull ups, and working on getting video of my workouts. I spent more than twenty years hiding from cameras. Im still extremely camera-shy. My public IG account functions partly as therapy for me. 😳 For some reason,…
So, a two-fold experiment: working on negative pull ups, and working on getting video of my workouts. I spent more than twenty years hiding from cameras. I'm still extremely camera-shy. My public IG account functions partly as therapy for me. 😳 For some reason, I thought that getting video of myself would be better; I was wrong.... I told my husband, "I look like a freaking drunk waterbug!" -- which led him to ask WTH that is supposed to mean. 🤣 So all I can see is my physical awkwardness and asymmetry. I guess I'll be indefinitely postponing the whole idea of prepping for a bodybuilding competition. 🙁 Oh well, good intentions and all that. So, here we have second set of #pullups most of which are negatives. My wrists and elbows still are a bit sore from the wonky dumbbells in the #hotelgym so I didn't want to overdo things today. Three sets of pullups in all, followed later by three sets of #chinups (no negatives today) and all kinds of other stuff. It would be nice to be able to do a full set of unassisted pull ups. #pullupgoals #pulldayworkout #backday #strengthgoals #womenwholift #fitat50 #notbadforanoldlady #kindaawkward #thoseshoulderstho #homegym
Today it was gym time...the hard one. 50 min. Power cardio, 100 pull-ups, 150 pushups, weights and then more weights. Today was full throttle..100%...all I had. #fitat50 #fitness #fitnessmotivation #fit45plus #workout #pullups #pushupchallenge #liftingweights…
Learn to move like a Super human with calisthenics! Classes begin August 12th 6Pm at @rootsfitness_san_antonio First Class free!! Sign up at RootsFitnessSA.com ——————————— 🎥 : @adahma_tob Music: HOPEX - Conquer Provided by Copyright Free Trap: https://youtu.be/tDoSdJhjV-Y…
Learn to move like a Super human with calisthenics! Classes begin August 12th 6Pm at @rootsfitness_san_antonio First Class free!! Sign up at RootsFitnessSA.com ——————————— 🎥 : @adahma_tob Music: HOPEX - Conquer Provided by Copyright Free Trap: https://youtu.be/tDoSdJhjV-Y #Calisthenic #Calisteezys #HumanMovement #gymnastics #Tricking #fitness #SanAntonio #Ninja #progression #Muscle #Abs #fitness #strength #Beastmode #fitfamsa #icanmovetoo #AbstractAthletics #handstandpushups #Calisthenicsprogression #HumanFlag #Pullups #Frontlever #Practice #Handstands #Athletic #StreetWorkout #Health #plantbasedfitness #fruitgang #eathealthylivehealthy #Rootsfitness
@verticalfixproductions dress rehearsal clips ❤️❤️⭐️⭐️
Trying to achieve the goals i set for myself is not a smooth or easy road...Being consistent staying dedicated and keeping focused on the goals you want to accomplish is the key 🔑to ultimately keep you going and completing the you set for yourself💪💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖…
Trying to achieve the goals i set for myself is not a smooth or easy road...Being consistent staying dedicated and keeping focused on the goals you want to accomplish is the key 🔑to ultimately keep you going and completing the you set for yourself💪💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🚨FROM TODAY'S ROUTINE 7/14/2019🚨 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #workoutlife #workout #workoutmotivation #fitnesslife #fitness #fitnessMotivation #pullups #newpost #newpage #exercise #explorepage #likeforlikes #follow #followforfollowback
Captains chair and pull up bar equipment fun today! Starting with tucks, pikes and around the worlds - tough on the core. @nicktownsendpt demonstrating similar moves on the Captains chair. Nick also performing a piked pull up - give it a try. Nasty but brilliant!!…
When you think you got a new PR but youll never know..... thanks Justin. 
#howmany #crossfit #pullups
Enjoy taking this group people every Monday night at Fluidity freerun academy. Always put there all into every session. (The more you put in the more you get out) the way of parkour fitness class at Fluidity freerun academy. Join us at 7:30pm and 8:30pm #fitness…
Enjoy taking this group people every Monday night at Fluidity freerun academy. Always put there all into every session. (The more you put in the more you get out) the way of parkour fitness class at Fluidity freerun academy. Join us at 7:30pm and 8:30pm #fitness #health #exercise #sport #training #workouts #workoutclass #groupfitness #parkour #freerunning #fitnessmotivation #coaching #personaltrainer #workoutmotivation #legday #pushup #chestworkout #pullups #situps #streetworkouts #parkourlife #parkourfitness