Have you heard?!🌟 Morning Meltdown 100 has reached over 5👏million👏views!! This program launched on July 29th, 49 days ago, and it has quickly become one of my favorite work outs! ⭐20-30 min workouts ⭐ 2 modifiers
⭐ a meal plan that allows me to enjoy popcorn and whiskey. It is that simple. This program is designed to give you the BEST results without restricting your food and taking up too much time. I understand that you are busy and you feel like you cant commit to a work out. But that Is where you are wrong. Stop doubting your worth. This is your health we are talking about and that deserves your full attention! There are 105 days left of 2019 and I want to help you feel AMAZING going into 2020! By the way, your $99 a year membership doesn't just include this one program it includes over 1000 workouts! So for all of you who are ready to ditch the excuses and are ready to feel Confident AF, drop a 💯 below! Cant wait to chat with you ❤
Having a supportive set of friends and family is a really important and undermined part of life. When you’re feeling down or in need of help, they’re the first ones to come to your side and bring you back up. Investment in your friends is sometimes just as important as yourself and losing sight of priority on them could even cost you their relationship. Although it is hard to say goodbye to some, it’s sometimes necessary to eliminate or surround yourself with a better crowd or people that are on your same page as you. You need people who are supportive on what you do and not bring you down on even you’re most outrageous ideas; people who challenge what you love and do. Never be closed minded though, you never know who will be your friend in a couple days or years. That being said, love who loves you back and even the ones across the room, they’re a whole other perspective in this world.
#Remember ☝🏽 When someone wants to be with you !!!!! It’s 7 days in a week.... 24 hours in a day .... you should be able to see that person at least two of those days out of the week ☝🏽 And that person should be able to give you 10 minutes out of 24 hours a day !!!Bare minimum 🤷🏽♂️ Trust and believe if you’re not getting their time someone else is...A person that like you or love you will figure out time to spend with you... #Or you’re #not#there#fucking#priority
It looks like just 3 kiddos playing together, but for me this is over 20 years of friendship and loving each other through ALL of it. When I ask, “who are your people,” for me it’s a serious question. I have my family and I have the ones that have chosen to be my family. It’s not easy to get together, not convenient, and everyone is maxed out in one way or another (or all the ways) BUT we make it happen. This is life! This is what matters. This is worth fighting for. #mytribe#moai#priority#tothegrave
My days might start early and last long but making it a priority to always end my night with our walks is worth every bit of it! Tonight’s sunset was amazing!! Best stress relief and time to just clear my head from the day❤️❤️ 🐶 #NoMoreConehead 🙌🏻
Hi loves! Today I wanted to share with you something that happened that seems to be negative, but has been teaching me something very positive and powerful in my life. I hope sharing this will inspire you in some way. .
Please go check out the full video on my YouTube channel Stephanie Hassein (and don’t forget to follow if you feel inclined) 😘 .
I was going to post it here on IGTV but it was slightly too long and I took it as a sign that it was time to get my channel going anyways 😜
Hope you’re all having an amazing day!☀️
When was the last time you put yourself first?
Let that answer sink in for a bit.
What would life look like if you could make yourself a priority without the guilt or pressure you normally feel?
Do you believe you deserve to feel that way?
These are some great questions to ask yourself. They are also indicators of whether you are in posession of your self worth.
When you are putting yourself last you are essentially saying I am not worthy. It can leave you standing still and unsure or unable to move forward.
You may fall into old patterns and find yourself asking how did I get here again? The shame you feel makes you want to be invisible and feeds into the story that you aren't worthy.
Oh but you are.
Your self worth is still there but you have attached it to things outside of you that dictate how you live. It is time to take it back. To break the cycle, move forward and discover a whole new confidence within you.
Life is busy and it can be easy to take a step back and focus on your family, your job, your friends and in your constant giving feel as though you are drowning. You are never first and this selflessness has always been celebrated by you and others in your life- but why does it feel so lonely?
You deserve to come first in your own life. To know your worth and to unapologetically be you.
Look for where you are giving your worth away.
Move your body to move in your life
Visualize taking your worth back and severing the ties as you run.
Imagine your light shining brighter and brighter leading your way with every step.
Allow yourself to believe you are worth the good that happens and that the bad isn't yours to own but lies within others.
Step into the leading role of your own life instead of always being the supporting character.
Your life will change forever. There will be a new found confidence, a freedom that comes with not caring what others think, being able to truly be yourself (maybe for the very first time). You will be limitless and success in all facets of life will come.
Sounds pretty amazing right? Like let's make this happen immediately good?? Message me to book your free Run Your Life call!
Today by a mistake I have clicked on the article and started to read it. 📰
It was called ''NC'', which stands for no contact. And it quite made sense, immediatelly while reading it from the beggining to the end.
Shortly it basically says that sometimes we are fed up of something and it could be better for us to get rid of it by ''NC". And I could not agree more.
I've been pushed to do that as well and it really made me open my eyes and realize, what is and what is not actually good for me.
I do not think that the people who made me do that even realize it was thanks to them and propably do not understand that at all. But thats the point. We do not need to apologies for putting us on the first place once. And if they can not handle, that they lost "servant" and take it as you are the wrong one and the one who should be apologizing, then...at least I do not want them in my life. And take this decision of "NC" as the best I have ever made.
Here are some lines from the article. "Instead of waking up with fear, you can wake up wanting a cup of coffee. Instead of wondering what words you can say, you can have a laugh with a friend, enjoy a movie. Instead of being imprisoned, you can open up the gate and take small steps out to freedom." There is something about it, ha?
• I modi di affrontare la vita (da adulti) sono essenzialmente tre:
A)”Io sono il risultato di quello che mi è stato fatto.” B) “Io sono la risposta a quello che mi è stato fatto.” C) “Io sono chi ho scelto di essere, nonostante quello che mi è stato fatto.” Bene. Approvo la modalità (A) purché intendiate dire “Io sono il risultato dell’amore che ho ricevuto, delle belle persone che ho incontrato, delle melanzane fritte di mia nonna”. La sindrome da eterna vittima la concedo solo agli uomini costretti ad accompagnare le rispettive consorti al centro commerciale durante la stagione dei saldi.
Lo stesso vale per la modalità (B): mi trovate d’accordo, a patto che la vostra risposta alla vita (e a tutto ciò che - ahimè o per fortuna - riserva) sia matura, coraggiosa e garbata. Che il rancore e la rabbia invecchiano pelle e anima più del fumo passivo, eh. Dico invece si, si e ancora si alla modalità (C): siete le mie persone preferite. A chi nelle cose mette tutto l’amore che (non) ha (ricevuto). A chi coltiva gentilezza. A chi ha saputo trasformare deserti in giardini. A chi ha portato vita su Marte. E Plutone. E Urano. A chi sarebbe potuto essere frutto caduto non troppo lontano dall’albero, ed invece ha scelto di essere rondine. A chi ha deciso di essere una persona migliore rispetto a quella che sarebbe potuta essere in partenza. Ripeto: siete le mie persone preferite. 🧡✨ #TiMeritiIlMeglio#Priority#Priorita#PositiveVibes#Positivita#IoSonoQuello#Me#MeStessa#LaStessa#ScrivoPerche#SonoIo#ParoleChePortoConMe#Positivity#Smile#LeMiePersone#Preferite#Quote#InstaQuote
I get it.
𝘼𝙨 𝙢𝙚𝙣 𝙬𝙚 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙞𝙢𝙥𝙧𝙚𝙨𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 (𝙢𝙖𝙞𝙣𝙡𝙮 𝙩𝙝𝙚 𝙤𝙥𝙥𝙤𝙨𝙞𝙩𝙚 𝙨𝙚𝙭) 𝙗𝙮 𝙖𝙘𝙩𝙞𝙣𝙜 𝙘𝙤𝙤𝙡, 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙘𝙤𝙤𝙡, 𝙖𝙣𝙙 𝙡𝙞𝙛𝙩𝙞𝙣𝙜 𝙝𝙚𝙖𝙫𝙮 𝙩𝙝𝙞𝙣𝙜𝙨.
I have no problems wanting to be on your "A" game and thinking you're the shit.
But thinking you're the shit, could get you into deep shit.
I too have an ego like any normal dude, but I know my limits and I know what works for me.
I know how to get stronger, leaner, and how to stay fit.
Being overly cocky and full of yourself is not inherently dangerous.
What is potentially dangerous is what happens when you routinely lift weights far heavier than your current strength level.
Does that mean don't push yourself?
Of course not.
𝙒𝙚 𝙈𝙐𝙎𝙏 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨𝙞𝙫𝙚𝙡𝙮 𝙤𝙫𝙚𝙧𝙡𝙤𝙖𝙙 𝙤𝙪𝙧 𝙢𝙪𝙨𝙘𝙡𝙚𝙨 𝙩𝙤 𝙜𝙚𝙩 𝙗𝙞𝙜𝙜𝙚𝙧 𝙖𝙣𝙙 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧, 𝙗𝙪𝙩 𝙬𝙚 𝙢𝙪𝙨𝙩 𝙬𝙤𝙧𝙠 𝙬𝙞𝙩𝙝 𝙨𝙤𝙡𝙞𝙙 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚 𝙖𝙣𝙙 𝙛𝙤𝙧𝙢.
Too many lower backs, rotator cuffs, and hamstrings have been injured due to overdoing it.
Personally, I've had a few injuries over the years, and not only are they painful, but often times they put you back at square one.
All those gains...gone.
And starting over is frustrating.
𝙎𝙤, 𝙙𝙧𝙤𝙥 𝙩𝙝𝙚 𝙚𝙜𝙤 𝙩𝙤 𝙗𝙚 𝙖𝙗𝙡𝙚 𝙩𝙤 𝙡𝙞𝙛𝙩 𝙩𝙝𝙚 𝙬𝙚𝙞𝙜𝙝𝙩𝙨 𝙛𝙤𝙧 𝙖 𝙢𝙤𝙧𝙚 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩 𝙥𝙚𝙧𝙞𝙤𝙙 𝙖𝙣𝙙 𝙩𝙝𝙚𝙧𝙚𝙛𝙤𝙧𝙚 𝙢𝙖𝙭𝙞𝙢𝙞𝙨𝙚 𝙮𝙤𝙪𝙧 𝙧𝙚𝙨𝙪𝙡𝙩𝙨!
Due to my inferiority complex, I've been led to believe none would ever be capable of loving me.
For this reason, I believed god was the only whom I should love and he'd love me back. Today, I am an atheist. There's no god. Therefore, no love.
But for long time, I tried to make people love me. I always modified myself to adapt to people's preferences. I always believed none would ever love me for whom I am so I'd have to change anyways.
Every time I failed with someone, regardless whether it was a relationship or friendship, I blamed myself. Even when I didn't do anything, I blamed myself. I blamed myself for being insufficient for everybody. I blamed myself for being rejected. I believed I didn't deserve to be loved because I wasn't lovable.
But then I wondered why.
Why am I not lovable? Why can't I find anyone to love me the way I am?
I wondered that for too long but no answer seemed to fit.
Until I found someone and everything seemed to be working very well. But it failed again. For no clear reason, it failed. But at this time, I'm not blaming myself.
Right now, I can see. I looked in the wrong places. I looked, in others, something I always had inside me: love.
I wanted people to love me while I was transbordando of love. It's too much love inside me that I always looked for someone to drop it all on. Let's make it clear:
I always wanted to find someone to give them all of my love while they loved me intensively back.
Why can't I be them? Why can't I drop all my love on myself? Doesn't it make sense?
For me, it does. Time to recover the missed time.
LA NOSTRA VITA È UN RISULTATO DI SCELTE
Prendo spunto da un post che ho letto da qualche parte, che ho trovato particolarmente in linea con il mio pensiero. 💡 VOGLIO SOLO RIFLETTERE CON TE ANCHE IO ERO COSÌ UN ANNO FA
Poi le mie priorità sono cambiate....
Dopo una brutta esperienza personale 🥦 Fare spesa di cibo sano €80 -
Troppo caro 😠😠 🍷 Cena fuori per un appuntamento €80 - ➡️Ragionevole 🍏 Nutraceutici per un mese €80 -
Non posso permettermelo😳😠 🍻 Serata fuori a ballare e bere €80
➡️Una volta a settimana ci sta 👩🏻🎓 Seminario di crescita personale €250
Folle 😡😳😠 💁♀️ Cintura di Gucci €250 - Mi serve 👩🏼💻 Iniziare un business €60
Non lo posso giustificare😠😡😳 📲 iPhone XR €1000 - E’ una necessita’ 🤸🏼♂️ 60 minuti in palestra
Magari ne avessi il tempo 😡😳 📺 60 minuti di Netflix - Il tempo vola… guardiamo un altro episodio
Ciò in cui investi 😊il tuo tempo, 😊la tua energia, 😊il tuo denaro e 😊il tuo focus,
si manifesta e contribuisce a #creare la tua _________ vita futura.⚠️⚠️⚠️⚠️ Se facessi un estratto conto della tua vita… saresti in #positivo o in #negativo per quanto riguarda i tuoi investimenti nella vita che vuoi creare? Stai facendo tutto il possibile per ambire a una vita migliore?
IO CI PENSO SPESSO.
HO CAMBIATO LE MIE PRIORITÀ ...
E SE ADESSO STO SEMPRE MEGLIO DIPENDE SOPRATTUTTO DALLE SCELTE DI VITA DIFFERENTI CHE HO COMINCIATO A FARE.
La vida corre🏃♀️, los colegios🏃♂️, los institutos🏃♂️, los trabajos🏃♀️....todo corre🥵🥵🥵!
Es casi un milagro de la ciencia poder llegar a todos los rinconcitos que nos gustaría, con familia👨👩👧👧, con amigos👩🦱, con parejas❤, con trios❤❤❤...
Es justo ahí donde entran las prioridades a relucir🌟...
Dale a la vida un traspiés y que te pase la vida bailando @alaskaoficial💃🕺🥳🥳🥳, que nada ni nadie organice tu espacio ni tu tiempo....que corra a su ritmo y tú al tuyo.
Pon el foco en lo que realmente te interesa y que esa sea tu lista de prioridades...¿¿no??🤔🤔🤔🤔🤔