Most of us live life free of disabling physical and mental conditions. Therefore, our workouts are likely the only time, every day, that we have a choice to truly challenge ourselves.
Think about that👉🏻 You likely don’t need someone’s assistance to do your day to day activities. Your body is extremely ABLE.
If you’re not challenging yourself in some way—physically, emotionally, mentally, or spiritually—every single day, then you are choosing to stay in the same exact place today as you were yesterday.
These thoughts got me through my run earlier and I thought one of you might need to hear this today, too. Comment below if you’re with me👇🏼
CONGRATULATIONS my son, love of my life Jeffrey (Fimochka) with Graduation from Staten Island Technical High School !!! 👨🎓🔝
I am grateful and honored to be your mother. 👪♥️
As you described yourself from the words of Joe Rogan: "Greatness and Madness are next door neighbors and they borrow each other's sugar"👌😍
I can only add that you became a well rounded grown up young man with a kind and loving heart, powerful spirit and enormous physical strength. ♥️💫💪
There is a bright future ahead of you.🏋️♂️☀️🚀
And with my mother's unconditional love, "I challenge you to make your life a Masterpiece.
I challenge to join the ranks of those people who live what they teach, who walk what they talk."⚜
It's a blessing to be your mother!!!🙏🏩💋 #blessingtobemother#motherandson#unconditionallove#graduationday#mysongraduated#familyisnumber1#ilovemyson#positivethinking#grownupson#allweneedislove#Fluentwoman
Allah adalah Tuhan yang maha kuasa atas sesuatu dan tak ada yang mustahil bagi-Nya. Selemah dan sekurang apapun keadaan kita, tetaplah meminta dan berdoa kepada Dia dengan hati yang yakin Allah akan mengabulkannya. Keyakinanlah yang akan membuat doamu semakin kuat #tetapsemangat#positivethinking
looking into my future like 😎
I'm still here, guys!
Sorry these last couple weeks have been crazy, but life has to come first before social media.
Episode 8 is coming out shortly; stay tuned!
A veces estas tan sin ánimo de NADA
Que las palabras inspiradoras pierden sentido.
Que el “Buenos días “
Te da disgusto
Que el mañana es un “nuevo día” te parece absurdo.
“ Todo pasará “ parece una estupidez!
Estás en esos momentos que todo parece una mierda
Así una mierda literal... Solo falta que te caiga el piano en la cabeza... 💥
Si estás ahí donde todo parece un embrollo gigante , te entiendo y te acompaño.
Y solo me queda decirte “Viví tu shit” hasta que se vaya. < Descolóreate hasta que vuelvas a necesitar los colores y lleguen a tí por si solos. > 💛
Habitar todos nuestros estados.
#vivirelpresente#letitbe#yogainspiration#faith#patience#write#motivation#positivevibes#positivethinking#portrait#nikon 📸: Alex Zarzycki
Happy hump day loves! #wednesdaythoughts
How is your week coming along? Hope you are taking one step closer to the great evolution of yourself!
My son had a “bad” soccer practice the other night. It was seriously painful to watch 😖 Almost as if he had lost all of his hard earned training.
He had an off day at a very in opportune time and was being assessed too. He wasn’t nervous or anything, he was just so slow to react.
He didn’t fuel his body right and he didn’t rehydrate. He didn’t finish his lunch from school, didn’t have a pre training snack and didn’t hydrate when he got home.
His brain was foggy out there, he wasn’t alert, he was dragging his ass.
After the initial frustration I asked him what he could have done better and why he performed that way. He was sensible enough to know that he didn’t drink enough and didn’t fuel his body optimally hence, a very sub par performance by his own standard.
What you eat and drink matters! Your nutrition matters. The type of water you drink matters. Eating enough matters!
Treat yourself well enough to enhance and optimize your performance! I hear about so many people suffering from fatigue knowing full and well that they should go to sleep earlier (I’m so guilty of this sometimes), stay hydrated 💦 and eat well.
I guess the ultimate moral to the story here is “listen to your mama!” Well, for my son it was that lesson learned lol 😂
Hope you guys wrap up the end of the week with plenty of opportunities to grow and learn from! Let’s smash it! 💪🏻💪🏻👊🏻😁