Got to workout with @dcecil_17 today.
We did one of my favorite CrossFit workout combinations including:
2-3 rounds of everything:
20x dumbbell snatches (10 on each arm)
8x power cleans
20x lunges with weight above your head (switch arms and legs)
20x kettle bell swings
200m run with sled
10 V-UPS with weight
I have learned to protect my inner peace✨💫
I do not participate in drama💫
I do not participate in gossip💫
I do not make time for petty people💫
I do not have time for foolish nonsense💫
After many life experiences I have become a smarter and stronger woman⭐️
Positive people and real friends will vibe with you ✨
You attract the energy you project✨ You attract good people into your life when your vibes are good💫
True friends will never have you sacrifice your inner peace, they will vibe with you⭐️
There are so many times when breakdowns for auditions come out and I think, "What if I can't do that as well as I think I can?"
Stop doubting yourself. There will always be someone better at something. One day, you will be that someone. The only way you lose is if you give up.
Rest! You’ll know when you have to.
Just because you feel like you’re not being productive doesn’t mean you actually aren’t but don’t convince yourself that you’re resting when you’re just being lazy. Stay aware, keep going and keep growing🔥
We are proud of Soph and her accomplishments to not only regain her mental health and be back in a positive place, but also willing to share her story to help and connect with others.
Privilege to share @sophiepigott . We love you 💛
All within the span of a couple of years I moved out of home for the first time (3 hours away from my family and friends & was incredibly lonely), I had 2 major surgeries for two seperate issues, I dropped out of uni, I battled chronic pneumonia, battled anxiety and panic attacks, fought an eating disorder, and was diagnosed with advanced osteoporosis.
I was 12 years old when I got diagnosed with Anorexia Nervosa. For 10 years I have been suffering with this disease. Since 2009 there have been SO MANY ups and downs and struggles, but finally after a decade of fighting it I finally feel I am on the other side. I still have a long long way to go, but this is the most progress I have made from breaking away from this disease. There are very few people who I have shared my struggles with and I have tried to hide it and fight it alone. I have shared my story because I want anyone, male or female, who is struggling with any type of eating disorder to seek help and not fight it alone. I want everyone to know that I am here if they need someone to talk to, whether you know me personally or not. I don’t want to see others suffer for 10 years like I have just because they are ashamed to get help. It wasn’t until I found out this year that I have advanced Osteoporosis & that I have the bones of an 80 year old, that something snapped inside my head and I realised I desperately needed help to change for my future. The damage I have done to my body over the last 10 years is irreversible and I regret not confiding in friends or seeking professional help sooner than I did. So please, if my story can help just one person my job is done, if you need help or advice I am here ♥️Please don’t make the same mistakes I did.
Full story at real365 Facebook page 🙌🏻 #realtalk#newcastlebeach#positivequotes#positivevibes#positivity#mentalhealthawareness#mentalhealth#community#ruok#real365
A little reminder that when life is picking you up and swirling you around, to root back down. To plant your feet on the ground and connect back to Mother Earth. In Her comfort lies answers and clarity.
SUPER busy today, but tomorrow I'll explain why I cut my hair, in Hope's that it will inspire at least one person to make a huge change to better there life!
I used to be all about money and trying to figure out how rich people make money, and I learned alot though this process i learned some things that I do/ dont like to do but at the end of it all i noticed I wasent happy. Never in my life have I ever cared or focused on what made me happy.
So on the quest to still become stupid rich😎, I will focus more on what I enjoy. I want the greatest things life has to offer and for some things that requires money as well as I want to create some amazing change as well. While that doesn't require money I believe having it definitely can help.