Best Online Portal for Instagram | Contact | Privacy Policy

Photos, videos and stories from instagram posts tagged with #pilatesinstructor

Images, videos and stories tagged with #pilatesinstructor

friday night plays at @sixtwopilates  reformer cartwheel....โœŒ๐Ÿผ #Pilates #reformerpilates #pilatesmelbourne #legsinstraps #pilatesinstructor
Day 18 of the @100glutechallenge. ๐Ÿƒ Not much to really write now that I explain things in my videos ๐Ÿ˜ฌ I hope you enjoy! Comment if you have any pointers on improving my videos or if you have any questions ๐Ÿ #pilates #pilatesinstructor #matwork #pilatesforlife…
Healthy and tension free shoulder movement requires balanced strength of the shoulder girdle muscles - including the rotator cuff muscles, Serratus Anterior, lower/mid traps and lats to control the coordination of mobility and stability of the shoulders and…
Healthy and tension free shoulder movement requires balanced strength of the shoulder girdle muscles - including the rotator cuff muscles, Serratus Anterior, lower/mid traps and lats to control the coordination of mobility and stability of the shoulders and scapulae as required. โš ๏ธEvery part of each movement draws straight back to the strength and stability of the powerhouse - this is pertinent to avoid flaring of the ribs, arching of the spine and negative tension in the body. The foam roller provides accurate feedback for spinal stabilization. ๐Ÿ’ฅ Learn to disassociate glide of the scapula from a stable trunk or coordinate movement of the humerus in paired rhythm with the scapular. The #toneybands just add that extra focus and awareness to strengthen the musculoskeletal system. ๐Ÿ‘Œ๐Ÿ’ฅ * * Every Thursday for #toneybandsThursday - Follow @tonka_cascais, the amazing Pilates instructors (tagged below ๐Ÿ‘‡) and @toneybands for incredible workout ideas you can practice at home and anywhere!! Hashtag #toneybandsthursday both in your posts and stories so we can share the knowledge and continue to grow this amazing community together. * * * 10% off @toneybands with the code toneybandsthursday/Joni โ€ข ๐Ÿ™๐Ÿ’› - Wearing beautiful @squatsportwear leggings ๐Ÿ–ค Follow the amazing team below: @tonka_cascais @traceymallettfitness @judypilates @sweat.love.soul @pilates_fit_monica @pilateswithloz @monenename @jillharrispilates @studiopilates365 @studiofocuspilates @pilatesplaceyyc @thichapilates @momentum_pilates @zaynagold @revivalpilates @equitness @cb.fitpilates @gracefitstudio @ksjbodycontrol @victorsorli_pilates @yasminkarachiwala @mickiphit @nancycastiglioni @toneybands @lisakayepilates @lisahubbardpilates @mat.pilates @shainafalconefitness #balanceforbetter #toneybandsthursday #pilates #pilatesbody #pilatesmat #pilatestv #pilatescommunity #pilatesinspiration #pilatesinstructor #homeworkout #strengthtraining #healingwithpilates #toneybandsthursday #coreworkout #fitnessmotivation #absworkout
A not delayed on posting for the @100glutechallenge. I have decided to change my posts a bit and create videos for the remaining days. ๐Ÿ˜ Swipe left for the exercise video. ๐ŸŒผ #glutework #pilates #pilatesinstructor #pilatesforlife #vulnerability #videoinstruction…
Posted @withrepost โ€ข @dayanasilvaenf โ€œร‰ estar presente, concentrado e nรฃo distraรญdo. ร‰ a mente que esculpe o corpo.โ€ (Joseph Pilates) ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ#bdia
Posted @withrepost โ€ข @dayanasilvaenf โ€œร‰ estar presente, concentrado e nรฃo distraรญdo. ร‰ a mente que esculpe o corpo.โ€ (Joseph Pilates) ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ #bdia
GET BACK TO MAT // Think Pilates mat is easy? Think again! While the slower pace and technique focus may appear easier, youll have the time (& guidance from your instructor) to make sure your movement is spot on and those muscles will warm up in a flash.…
GET BACK TO MAT // Think Pilates mat is easy? Think again! While the slower pace and technique focus may appear easier, you'll have the time (& guidance from your instructor) to make sure your movement is spot on and those muscles will warm up in a flash. Try our Pilates Mat classes (+ all other floor class styles) on our 10 Days Unlimited Floor Pass for just $45! Sign up online to get started!โ  โ  .โ  .โ  .โ  .โ  .โ  #puremoves #cottesloe #barre #matpilates #reformer #pilatesmat #pilatesinstructor #pilates #pilateslovers #pilatesclass #perthpilates #pilateseveryday #fitfamperth #activeinperth #perthfitness #fitnesmotivation #pilateslovers #pilateseveryday #perthpop #fitperthlife #perthfitness #pilatesporn #fitspo #strength #workout #fitness #inspiration #strengthtraining #perthhype #goodnesstribeperthโ 
En Septiembre continuamos con nuestras clases de Pilates ๐Ÿ’ช โ €โ €โ €โ €โ €โ €โ €โ €โ € Atrรฉvete a experimentar los beneficios: โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ”ธTonifica la musculatura ๐Ÿ”ธGana flexibilidad y musculatura ๐Ÿ”ธEquilibra cuerpo y mente ๐Ÿ”ธCorrige tu postura corporal ๐Ÿ”ธControla y fortalece tu…
En Septiembre continuamos con nuestras clases de Pilates ๐Ÿ’ช โ €โ €โ €โ €โ €โ €โ €โ €โ € Atrรฉvete a experimentar los beneficios: โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ”ธTonifica la musculatura ๐Ÿ”ธGana flexibilidad y musculatura ๐Ÿ”ธEquilibra cuerpo y mente ๐Ÿ”ธCorrige tu postura corporal ๐Ÿ”ธControla y fortalece tu suelo pรฉlvico ๐Ÿ”ธReduce el riesgo de lesiones โ €โ €โ €โ €โ €โ €โ €โ €โ € ยฟTe animas? Infรณrmate por privado ๐Ÿ“ฉ o en kiroandcore @hotmail.com โ €โ €โ €โ €โ €โ €โ €โ €โ € Te espero ๐Ÿคธโ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #Laspalmas #laspalmasdegrancanaria #grancanaria #pilates #pilatessuelo #pilatesenlaspalmas #sietepalmas #tamaraceite #pilatesmat #entrenamiento #salud #ejercicio #pilatestodoeldia #flexibility #strenght #pilatesinstructor #gym #workout #pilateslovers #estiramientos #pilatesparatodos #picoftheday
Weve got you covered this weekend with Reformer classes available Saturday AND Sunday! Saturday 7am, 8am, 9am Sunday 6am, 7am, 8am See you on the there๐Ÿคธโ€โ™€๏ธ . . . . . . . #weekendvibes #weekendpilates #pilateseveryday #domorepilates #welovepilates #reformerpilates…
We've got you covered this weekend with Reformer classes available Saturday AND Sunday! Saturday 7am, 8am, 9am Sunday 6am, 7am, 8am See you on the there๐Ÿคธโ€โ™€๏ธ . . . . . . . #weekendvibes #weekendpilates #pilateseveryday #domorepilates #welovepilates #reformerpilates #reformerstudio #inner75pilates #wellingtonpoint #redlandscoast #onpoint #brisbanepilates #pilatesfit #pilatesfun #pilatesinstructor #fitspo #findyourstong #activelife #movewell #mindbodyspirit #contrology #pilatesmemberships #unlimitedpilates
์˜ˆ์œ ๋ฏธ์ฃผ๋ง๊ณผ ํ•จ๊ป˜๐Ÿค˜
์˜ˆ์œ ๋ฏธ์ฃผ๋ง๊ณผ ํ•จ๊ป˜๐Ÿค˜
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๋„ˆ๋ฌด ์ด๋ฟŒ์Ÿˆ๋‚˜ ๐Ÿ’˜
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๋„ˆ๋ฌด ์ด๋ฟŒ์Ÿˆ๋‚˜ ๐Ÿ’˜ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
์šฐ๋ฆฌ ํšŒ์›๋‹˜๋“ค์„ ์œ„ํ•œ
ํ–ฅ๊ธฐ๋กœ์šด ์†๋น„๋ˆ„โค๏ธ
.
์˜ค๋Š˜ํ•˜๋ฃจ๋„ ๋ชจ๋‘
ํ™”์ดํŒ…ํ•ด์š”โ˜บ๏ธ
.
#์ž ์‹ค์ƒˆ๋‚ด#์ž ์‹ค#์‹ ์ฒœ#์†กํŒŒ#์ž ์‹ค์ƒˆ๋‚ด์—ญ#์šด๋™ํ•˜๋Š”์—ฌ์ž#์šด๋™#ํ•„๋ผํ…Œ์Šค#๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค#pilates#pilatesinstructor#๋ถˆ๊ธˆ์—๋„์šด๋™#ํ™”์ดํŒ…#
์šฐ๋ฆฌ ํšŒ์›๋‹˜๋“ค์„ ์œ„ํ•œ ํ–ฅ๊ธฐ๋กœ์šด ์†๋น„๋ˆ„โค๏ธ . ์˜ค๋Š˜ํ•˜๋ฃจ๋„ ๋ชจ๋‘ ํ™”์ดํŒ…ํ•ด์š”โ˜บ๏ธ . #์ž ์‹ค์ƒˆ๋‚ด #์ž ์‹ค #์‹ ์ฒœ #์†กํŒŒ #์ž ์‹ค์ƒˆ๋‚ด์—ญ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ #ํ•„๋ผํ…Œ์Šค #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค #pilates #pilatesinstructor #๋ถˆ๊ธˆ์—๋„์šด๋™ #ํ™”์ดํŒ…#
Cheeky pics before I get killed ๐Ÿ˜“๐Ÿ’ช๐Ÿ™Œ
Cheeky pics before I get killed ๐Ÿ˜“๐Ÿ’ช๐Ÿ™Œ
โ €โ €โ €โ €โ €โ €โ €โ € ๐‰๐ž๐š๐ง ๐‡๐š๐ข๐ฅ๐ž๐ฌ ๐ข๐ฌ ๐š๐ฅ๐ฅ ๐š๐›๐จ๐ฎ๐ญ ๐ฐ๐จ๐ฆ๐ž๐ง ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐ฐ๐จ๐ฆ๐ž๐ง ๐ญ๐จ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ญ๐ก๐ž๐ข๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก & ๐ฐ๐ž๐ฅ๐ฅ๐›๐ž๐ข๐ง๐ ๐ŸŒท โ €โ €โ €โ €โ €โ €โ €โ € Womenโ€™s health week is September 2nd-6th and to show our support Ripple Physio & Pilates is hosting an event. โ €โ €โ €โ €โ €โ €โ €โ € This event will discuss pelvic floor…
โ €โ €โ €โ €โ €โ €โ €โ € ๐‰๐ž๐š๐ง ๐‡๐š๐ข๐ฅ๐ž๐ฌ ๐ข๐ฌ ๐š๐ฅ๐ฅ ๐š๐›๐จ๐ฎ๐ญ ๐ฐ๐จ๐ฆ๐ž๐ง ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐ฐ๐จ๐ฆ๐ž๐ง ๐ญ๐จ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ญ๐ก๐ž๐ข๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก & ๐ฐ๐ž๐ฅ๐ฅ๐›๐ž๐ข๐ง๐ ๐ŸŒท โ €โ €โ €โ €โ €โ €โ €โ € Womenโ€™s health week is September 2nd-6th and to show our support Ripple Physio & Pilates is hosting an event. โ €โ €โ €โ €โ €โ €โ €โ € This event will discuss pelvic floor anatomy, pelvic floor exercises & the integration with Pilates exercises. โ €โ €โ €โ €โ €โ €โ €โ € This event will be held on ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ ๐Ÿ‘๐ซ๐ ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ at ๐Ÿ”:๐Ÿ‘๐ŸŽ๐ฉ๐ฆ-๐Ÿ•:๐Ÿ๐Ÿ“๐ฉ๐ฆ, your investment $๐Ÿ๐Ÿ“. Pilates mat class will follow at ๐Ÿ•:๐Ÿ‘๐ŸŽ-๐Ÿ–:๐Ÿ‘๐ŸŽ๐ฉ๐ฆ. โ €โ €โ €โ €โ €โ €โ €โ € RSVP: 29th August 2019 to ripplepp @outlook.comโ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € Ladies, grab a friend and come join in the fun! ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™€๏ธ
์›๋ž˜ ์šด๋™ํ• ๋• ๋ชป์ƒ๊ธด๊ฑฐ ๋งž์ฃ ..
#spinecorrector #dailypilates
2019.08.19-23 #๊ฐ์‚ฌ์ผ๊ธฐ ๐Ÿ’š 1. ์‹ ํ˜ผ๊ฐ€๊ตฌ๋“ค์„ ํ•˜๋‚˜์”ฉ ์ฑ„์šฐ๋Š” ์ค‘์ด์—์š”โœจ ์„œ์šธ ์—„๋งˆ์•„๋น ๊ป˜์„œ ์ •๋ง ๋งŽ์ด ๋„์™€์ฃผ์‹œ๊ณ , ์˜ค๋น ์˜ ๋ฐฐ๋ ค์™€ ์ง€ํ˜œ๋กœ ํ–‰๋ณตํ•˜๊ฒŒ ์ค€๋น„ ํ•  ์ˆ˜ ์žˆ์Œ์— ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐Ÿ’œ+ ์ € ํ˜ผ์ž ์žˆ๋‹ค๊ณ  ๊ณผ์ผ์„ ์ฑ™๊ฒจ์˜ค์…จ์–ด์š”๐Ÿคค #์‚ฌ๋ž‘๋ฐ›๊ณ ์žˆ์Šต๋‹ˆ๋‹ค ๐Ÿ’• โ € 2. ์ตœ๊ทผ์— ํšจ์†Œ ๋ผ๋Š”๊ฒƒ์„ ์ ‘ํ–ˆ๋Š”๋ฐ์š”, ์•„์นจ๋งˆ๋‹ค ํšŒ์žฅ์‹ค์„ ์ž˜ ๊ฐ€๊ฒŒ ํ•ด์ฃผ๊ณ ! ์ œ๊ฐ€ ์‹์‚ฌ๊ฐ€ ๋ถˆ๊ทœ์น™ํ•ด์„œ ํ•ญ์ƒ ์†์ด ๋‹ต๋‹ตํ–ˆ๋Š”๋ฐ ! ์†์ด ํŽธ์•ˆํ•˜๋‹ˆ ์ข€ ๋” ํ–‰๋ณตํ•˜๊ตฌ! ใ…‹ใ…‹ ํ”ผ๋ถ€๋„ ์ข‹์•„์ง„๊ฒƒ ๊ฐ™์•„์š” ๐Ÿ‘๐Ÿป ํ˜„์žฌ ๋จน์€์ง€๋Š” 4์ผ์ •๋„…
2019.08.19-23 #๊ฐ์‚ฌ์ผ๊ธฐ ๐Ÿ’š 1. ์‹ ํ˜ผ๊ฐ€๊ตฌ๋“ค์„ ํ•˜๋‚˜์”ฉ ์ฑ„์šฐ๋Š” ์ค‘์ด์—์š”โœจ ์„œ์šธ ์—„๋งˆ์•„๋น ๊ป˜์„œ ์ •๋ง ๋งŽ์ด ๋„์™€์ฃผ์‹œ๊ณ , ์˜ค๋น ์˜ ๋ฐฐ๋ ค์™€ ์ง€ํ˜œ๋กœ ํ–‰๋ณตํ•˜๊ฒŒ ์ค€๋น„ ํ•  ์ˆ˜ ์žˆ์Œ์— ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐Ÿ’œ+ ์ € ํ˜ผ์ž ์žˆ๋‹ค๊ณ  ๊ณผ์ผ์„ ์ฑ™๊ฒจ์˜ค์…จ์–ด์š”๐Ÿคค #์‚ฌ๋ž‘๋ฐ›๊ณ ์žˆ์Šต๋‹ˆ๋‹ค ๐Ÿ’• โ € 2. ์ตœ๊ทผ์— ํšจ์†Œ ๋ผ๋Š”๊ฒƒ์„ ์ ‘ํ–ˆ๋Š”๋ฐ์š”, ์•„์นจ๋งˆ๋‹ค ํšŒ์žฅ์‹ค์„ ์ž˜ ๊ฐ€๊ฒŒ ํ•ด์ฃผ๊ณ ! ์ œ๊ฐ€ ์‹์‚ฌ๊ฐ€ ๋ถˆ๊ทœ์น™ํ•ด์„œ ํ•ญ์ƒ ์†์ด ๋‹ต๋‹ตํ–ˆ๋Š”๋ฐ ! ์†์ด ํŽธ์•ˆํ•˜๋‹ˆ ์ข€ ๋” ํ–‰๋ณตํ•˜๊ตฌ! ใ…‹ใ…‹ ํ”ผ๋ถ€๋„ ์ข‹์•„์ง„๊ฒƒ ๊ฐ™์•„์š” ๐Ÿ‘๐Ÿป ํ˜„์žฌ ๋จน์€์ง€๋Š” 4์ผ์ •๋„ ๋˜์„œ ๋” ๋ด์•ผ๊ฒ ์ง€๋งŒ ํ™•์‹คํ•œ๊ฑด ํ™”์žฅ์‹ค์„ ์ž˜๊ฐ€์—ฌ ใ…‹ใ…‹ใ…‹๐Ÿ™ˆ ๊ฑด๊ฐ•์ด ์ •๋ง ์ค‘์š”ํ•˜์ž–์•„์š”๐Ÿ’› ๊ฑด๊ฐ•์„ ์ฑ™๊ธธ ์ˆ˜ ์žˆ์Œ์— ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐Ÿฅฐ @godblessyou_danb ํšจ์†Œ๊ณต๊ตฌ ๋˜ ํ•ด์ฃผ์„ธ์š”!๐Ÿ’› โ € 3. ์˜ค๋Š˜์€ ์˜ค๋น ์˜ ์‹œ๊ณ„๋ฅผ ๊ฐ€์ง€๋Ÿฌ ๊ฐ€๋ฉด์„œ ๊ธธ๊ฐ€์— ์˜ˆ์œ๊ฝƒ์„ ๋ณด์•˜์Šต๋‹ˆ๋‹ค ๐Ÿ‘๐Ÿป๐Ÿ’› ์˜ค๋น ๋•๋ถ„์— ์˜ˆ์œ๊ฝƒ์„ ๋ด์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐Ÿ’› โ € 4. ์–ด์ œ ๋ณธ ํ•˜๋Š˜์˜ ์—ฌ์šด์ด ์˜ค๋ž˜ ๋‚จ์•„์š”๐Ÿ™ˆ ๋„˜๋„˜ ์˜ˆ์œํ•˜๋Š˜ ๋ณด์—ฌ์ฃผ์‹  ์‹ ๊ป˜ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐Ÿ’™ โ € 5. ์ด๋ชจ๊ฐ€ ๊ฒฐํ˜ผ์„ ์ถ•๋ณตํ•ด์ฃผ์…จ์–ด์š”๐Ÿ˜† ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐Ÿ’› โ € 6. ์—„๋งˆ๋ž‘ ํ†ตํ™”ํ•  ๋•Œ ๋งˆ๋‹ค ๊ฐ์‚ฌํ•œ ์ด์•ผ๊ธฐ๋ฅผ ํ•  ์ˆ˜ ์žˆ์Œ์— ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐Ÿ˜ ๋ฐ”๋ผ๋Š”๊ฒƒ์˜ ๊ธฐ๋„๋ณด๋‹ค ํ•˜๋‚˜๋‹˜ ๊ฐ์‚ฌํ•ด์š”๐Ÿ’›๊ฐ์‚ฌํ•ด์š”! ๊ณ ๋ฐฑ์œผ๋กœ ๊ธฐ๋„ํ•˜๋‹ˆ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹คโค๏ธ ๋‚˜์˜ ๋“ ๋“ ํ•œ ๋™์—ญ์ž๊ฐ€ ์—„๋งˆ๋ผ์„œ ๋„˜๋„˜ ํ–‰๋ณตํ•˜๊ณ  ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐Ÿฅฐ ์—„๋งˆ ์‚ฌ๋ž‘ํ•ด๐Ÿ˜ โ €
์šด๋™ํ•˜์‹œ๋Š” ๋ฐ”๋””๋ณธ ๊ฐ€์กฑ๋“ค๐Ÿ™Š ์ข๋””์ข์€ ๊ณต๊ฐ„์— ์ฐจ๊ณ  ๋„˜์น˜๋Š” ๊ด€์‹ฌ๊ณผ ์‚ฌ๋ž‘, ๊ทธ๋ฆฌ๊ณ  ๋ฏฟ๊ณ  ๋งก๊ฒจ์ฃผ์‹ฌ์— ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹คโ™ฅ๏ธ ๊ทผ์ฒ˜ ์„ผํ„ฐ์—์„œ๋Š” ์งˆํˆฌ์— ๋ˆˆ์ด ๋ฉ€์—ˆ๋Š”์ง€ ์šฐ๋ฆฌ ๋งค์žฅ๋Œ€๋ฌธ๊นŒ์ง€ ๋ฏธ์นœ๋“ฏ์ด ์ „๋‹จ์ง€์ž‘์—…์„ ํ•˜์‹œ๋Š”๊ฑฐ๋ณด๋ฉด ์ฒ˜์Œ์—” ์ •๋ง ๋งค๋„ˆ์—†๊ณ  ์ƒ๋„๋•๋„ ์—†๋‹ค ์ƒ๊ฐํ–ˆ๋Š”๋ฐ, 4๋ฒˆ์งธ๋Š” ์ ์  ๋งŽ์ด ํž˜๋“ ๊ฐ€๋ณด๋‹ค ์ƒ๊ฐ๋“ค๋‹ค๊ฐ€ 5-6๋ฒˆ๋˜๋‹ˆ ์ด์   ๊ทธ๋ƒฅ ์•ˆํƒ€๊น๊ณ  ๊ทธ๋ž˜์š”.. ๊ทธ๋ƒฅ ๋‘๋ ค๊ตฌ์š” ํšŒ์›๋‹˜๋“ค! ์ด์ œ ์ด์ƒํ•œ ๋งค์žฅ์ด๋ผ๋ฉฐ ์ „๋‹จ์ง€ ์•ˆ๋–ผ์„œ ์˜ค์…”๋„ ๋˜์š” ใ…‹ใ…‹ใ…‹ ์ œ๊ฐ€ ์ž˜ ํ•ด๋‚˜๊ฐ€๊ณ  ์žˆ๋‹ค๋Š” ๋ฐ˜์‘์œผ๋กœ ์ข‹๊ฒŒ ์ƒ๊ฐํ•˜๋ ค๊ตฌ์š”.…
์šด๋™ํ•˜์‹œ๋Š” ๋ฐ”๋””๋ณธ ๊ฐ€์กฑ๋“ค๐Ÿ™Š ์ข๋””์ข์€ ๊ณต๊ฐ„์— ์ฐจ๊ณ  ๋„˜์น˜๋Š” ๊ด€์‹ฌ๊ณผ ์‚ฌ๋ž‘, ๊ทธ๋ฆฌ๊ณ  ๋ฏฟ๊ณ  ๋งก๊ฒจ์ฃผ์‹ฌ์— ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹คโ™ฅ๏ธ ๊ทผ์ฒ˜ ์„ผํ„ฐ์—์„œ๋Š” ์งˆํˆฌ์— ๋ˆˆ์ด ๋ฉ€์—ˆ๋Š”์ง€ ์šฐ๋ฆฌ ๋งค์žฅ๋Œ€๋ฌธ๊นŒ์ง€ ๋ฏธ์นœ๋“ฏ์ด ์ „๋‹จ์ง€์ž‘์—…์„ ํ•˜์‹œ๋Š”๊ฑฐ๋ณด๋ฉด ์ฒ˜์Œ์—” ์ •๋ง ๋งค๋„ˆ์—†๊ณ  ์ƒ๋„๋•๋„ ์—†๋‹ค ์ƒ๊ฐํ–ˆ๋Š”๋ฐ, 4๋ฒˆ์งธ๋Š” ์ ์  ๋งŽ์ด ํž˜๋“ ๊ฐ€๋ณด๋‹ค ์ƒ๊ฐ๋“ค๋‹ค๊ฐ€ 5-6๋ฒˆ๋˜๋‹ˆ ์ด์   ๊ทธ๋ƒฅ ์•ˆํƒ€๊น๊ณ  ๊ทธ๋ž˜์š”.. ๊ทธ๋ƒฅ ๋‘๋ ค๊ตฌ์š” ํšŒ์›๋‹˜๋“ค! ์ด์ œ ์ด์ƒํ•œ ๋งค์žฅ์ด๋ผ๋ฉฐ ์ „๋‹จ์ง€ ์•ˆ๋–ผ์„œ ์˜ค์…”๋„ ๋˜์š” ใ…‹ใ…‹ใ…‹ ์ œ๊ฐ€ ์ž˜ ํ•ด๋‚˜๊ฐ€๊ณ  ์žˆ๋‹ค๋Š” ๋ฐ˜์‘์œผ๋กœ ์ข‹๊ฒŒ ์ƒ๊ฐํ•˜๋ ค๊ตฌ์š”. ํšŒ์›๋‹˜๋“ค ๋ชธ๋งŒ ์ƒ๊ฐํ•˜๋ฉด์„œ ๋ฌต๋ฌตํžˆ ๊ฑธ์–ด๋‚˜๊ฐ€๋ฉด ๋” ๊ฐ์‚ฌํ•œ ์ผ๋“ค์ด ๋งŽ์„ ๊ฒƒ ๊ฐ™์•„์š”๐Ÿ™๐Ÿป 10ํšŒ 30ํšŒ ์Œ“์—ฌ์„œ ์žฌ๋“ฑ๋ก ํšŒ์›๋‹˜์ด ๋งŽ์•„์ง€๋ฉด์„œ ํšจ๊ณผ๋„ ๋ˆˆ์—๋„๊ฒŒ ์ปค์ ธ์„œ ํ–‰๋ณตํ•œ ์š”์ฆ˜!! ์ „์—๋„ ๊ฐ์‚ฌ ์ง€๊ธˆ๋„ ๊ฐ์‚ฌ ์•ž์œผ๋กœ๋„ ๊ฐ์‚ฌ๋“œ๋ ค์š” ์‚ฌ๋ž‘ํ•ฉ๋‹ˆ๋‹ค ;) . #ํ•„๋ผํ…Œ์Šค #ํ•ด์šด๋Œ€ #ํ•ด์šด๋Œ€ํ•„๋ผํ…Œ์Šค #์ค‘๋™ํ•„๋ผํ…Œ์Šค #๋ถ€์‚ฐํ•„๋ผํ…Œ์Šค #์žฅ์‚ฐํ•„๋ผํ…Œ์Šค #๋งž์ถค์ˆ˜์—… #์šด๋™ #์…€์Šคํƒ€๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #ํž๋ง #์ผ์ƒ #๋ฐ์ผ๋ฆฌ #๋ถˆ๊ธˆ #๋ฐ”๋””๋ณธํ•„๋ผํ…Œ์Šค #photoofthedays #pilates #lfl #likeforfollow #bodybornpilates #daily #healing #health #diet #pt #pilatesinstructor #photography
ํ•œ์‹œ๊ฐ„ ๋น„์–ด์„œ ๋›ธ๊นŒ ๋ฆด๋ ˆ์ด์šด๋™ ํ• ๊นŒ ํ•˜๋‹ค ๋ฆด๋ ˆ์ด์šด๋™ํด๋ฆฌ์–ด! ํ‡ด๊ทผ ํ›„ ๋›ฐ๋Ÿฌ๊ฐ€์•ผ์ง€๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ ์šด๋™์ด ๋‚ด๐Ÿ”ฅ๊ธˆ!
ํ•œ์‹œ๊ฐ„ ๋น„์–ด์„œ ๋›ธ๊นŒ ๋ฆด๋ ˆ์ด์šด๋™ ํ• ๊นŒ ํ•˜๋‹ค ๋ฆด๋ ˆ์ด์šด๋™ํด๋ฆฌ์–ด! ํ‡ด๊ทผ ํ›„ ๋›ฐ๋Ÿฌ๊ฐ€์•ผ์ง€๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ ์šด๋™์ด ๋‚ด๐Ÿ”ฅ๊ธˆ!
๋‚ด ๋ชธ์˜ ๊ฑด๊ฐ•์„ ์ง€ํ‚ค๋Š” ๊ฒƒ!
๋‚ด ๋ชธ์˜ ๋ผ์ธ์„ ์‚ด๋ ค์ฃผ๋Š” ๊ฒƒ!
#ํ•œ๊ตญํ•„๋ผํ…Œ์Šค ์™€ ํ•จ๊ป˜ํ•˜๋ฉด
๊ฑด๊ฐ•ํ•œ ์‚ถ์„ ๋ˆ„๊ตฌ๋ณด๋‹ค ์ฆ๊ฒ๊ฒŒ ์œ ์ง€ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค~

๊ณ ๊ฐ์˜ ๋งŒ์กฑ์„ ์œ„ํ•ด ์ตœ์„ ์„ ๋‹คํ•˜๋Š” ํ•œ๊ตญํ•„๋ผํ…Œ์Šค์™€ ํ•จ๊ป˜ ์†Œ์ค‘ํ•œ ๋‚˜ ์ž์‹ ์„ ๊ฐ€๊พธ์–ด๋ณด์„ธ์š”๐Ÿ’–๐Ÿ’– ์—ฌ๋Ÿฌ๋ถ„์„ ์œ„ํ•œ ์ดˆํŠน๊ธ‰ #ํ• ์ธ #์ด๋ฒคํŠธ ๊ฐ€ ์ง„ํ–‰์ค‘์ด๋ž๋‹ˆ๋‹ค!
๋‚ด ๋ชธ์˜ ๊ฑด๊ฐ•์„ ์ง€ํ‚ค๋Š” ๊ฒƒ! ๋‚ด ๋ชธ์˜ ๋ผ์ธ์„ ์‚ด๋ ค์ฃผ๋Š” ๊ฒƒ! #ํ•œ๊ตญํ•„๋ผํ…Œ์Šค ์™€ ํ•จ๊ป˜ํ•˜๋ฉด ๊ฑด๊ฐ•ํ•œ ์‚ถ์„ ๋ˆ„๊ตฌ๋ณด๋‹ค ์ฆ๊ฒ๊ฒŒ ์œ ์ง€ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค~ ๊ณ ๊ฐ์˜ ๋งŒ์กฑ์„ ์œ„ํ•ด ์ตœ์„ ์„ ๋‹คํ•˜๋Š” ํ•œ๊ตญํ•„๋ผํ…Œ์Šค์™€ ํ•จ๊ป˜ ์†Œ์ค‘ํ•œ ๋‚˜ ์ž์‹ ์„ ๊ฐ€๊พธ์–ด๋ณด์„ธ์š”๐Ÿ’–๐Ÿ’– ์—ฌ๋Ÿฌ๋ถ„์„ ์œ„ํ•œ ์ดˆํŠน๊ธ‰ #ํ• ์ธ #์ด๋ฒคํŠธ ๊ฐ€ ์ง„ํ–‰์ค‘์ด๋ž๋‹ˆ๋‹ค!
Women are natural born nurturers. We are hard wired to love, support, and care for others. There is power in that. There is power in what happens when women come together #girlfriends
Women are natural born nurturers. We are hard wired to love, support, and care for others. There is power in that. There is power in what happens when women come together #girlfriends
MOre than a roller ๐Ÿ‘Œ๐ŸŒŸ โœ” HoลŸgel Eylรผl ๐Ÿ’š en sevdiฤŸim ve keลŸke bitmese dediฤŸim ay. #tb gรผnรผyse; tadฤฑndan yenmez, iรงeriฤŸi dolu dolu, yep yeni eฤŸitimlerle gel..! โžก๏ธ #Motr fonksiyonel pilatesin en yenilikรงi, en heryere taลŸฤฑnฤฑr hali.. ๐Ÿ‘ ลžuan iรงin รถzel derslerimde…
MOre than a roller ๐Ÿ‘Œ๐ŸŒŸ โœ” HoลŸgel Eylรผl ๐Ÿ’š en sevdiฤŸim ve keลŸke bitmese dediฤŸim ay. #tb gรผnรผyse; tadฤฑndan yenmez, iรงeriฤŸi dolu dolu, yep yeni eฤŸitimlerle gel..! โžก๏ธ #Motr fonksiyonel pilatesin en yenilikรงi, en heryere taลŸฤฑnฤฑr hali.. ๐Ÿ‘ ลžuan iรงin รถzel derslerimde kullandฤฑฤŸฤฑm ekipmanฤฑ deneyimlemek isteyen kiลŸiler Eva Pilates'e ulaลŸsin.. @balancedbodytr @balanced_body TeลŸekkรผrler Viktor teacher! @viktor_pilates #pilates #pilateslovers #motr #motrtraining #evapilatesstudio #tunalฤฑpilates #pilatesanytime #pilatesanywhere #pilatesankara #balancedbody #balancedbodytr #education #eฤŸitimลŸart #fonksiyonelantrenman #pt #personaltraining #wourkout #egzersiz #exercise #reformyourself #reformist #fitbodies #fitnessmotivation #motrpilates #pilatesinstructor
์ด๊ธฐ์‚ฌ? ๋ฐ–์— ์ฐจ ๋Œ€๊ธฐ์‹œ์ผœ๋†”
์…€์นด200์žฅ๋งŒ ๋” ์ฐ๊ณ  ๋‚˜๊ฐˆํ…Œ๋‹ˆ๊นŒ
๐Ÿคฃใ…‹ใ…‹ใ…‹(์˜†์—์„œ ์–ด์ด์—†์–ดํ•˜์‹ฌ)
ํ˜ผ์ž ์—ฐ๊ธฐ ์‹ฌ์ทจ๐Ÿ˜Œ
์ด๊ธฐ์‚ฌ? ๋ฐ–์— ์ฐจ ๋Œ€๊ธฐ์‹œ์ผœ๋†” ์…€์นด200์žฅ๋งŒ ๋” ์ฐ๊ณ  ๋‚˜๊ฐˆํ…Œ๋‹ˆ๊นŒ ๐Ÿคฃใ…‹ใ…‹ใ…‹(์˜†์—์„œ ์–ด์ด์—†์–ดํ•˜์‹ฌ) ํ˜ผ์ž ์—ฐ๊ธฐ ์‹ฌ์ทจ๐Ÿ˜Œ
์ˆ˜์—… ๋•Œ ๋งˆ๋‹ค ํ•จ๊ป˜ ์›ƒ์Œ๊ฝƒ์œผ๋กœ ๊ฐ€๋“์ฑ„์šฐ๋Š” ์ง€*๋‹˜๐Ÿ˜Š ํ–‰๋ณต๋ฐ”์ด๋Ÿฌ์Šค์—์š”๐Ÿ‘ฏโ€โ™€๏ธ - - ๐Ÿšถโ€โ™€๏ธ1:1 ๐Ÿ‘ญ2:1 #์–ด๋ผ์šด๋“œํ•„๋ผํ…Œ์Šค #๋งํฌ๋™ํ•„๋ผํ…Œ์Šค ๐Ÿ’ƒ#๋ฌด์šฉ์ˆ˜ํ•„๋ผํ…Œ์Šค ๐Ÿคฐ#์ž„์‚ฐ๋ถ€ํ•„๋ผํ…Œ์Šค ๐Ÿคฑ#์‚ฐ์ „์‚ฐํ›„ํ•„๋ผํ…Œ์Šค ๐Ÿ‘ซ#๋ถ€๋ถ€ํ•„๋ผํ…Œ์Šค๐Ÿšถโ€โ™‚๏ธ#๋งจ์ฆˆํ•„๋ผํ…Œ์Šค - - ๐Ÿ””8์›”ํ•ดํ”ผํƒ€์ž„์ด๋ฒคํŠธ์ค‘๐Ÿ”” ๐Ÿ””1:1 & 2:1 ์ด๋ฒคํŠธ์ค‘๐Ÿ”” ๐Ÿ“ฃ#์ถ”์„ ๋ฐ˜์ง์ด๋ฒคํŠธ ์˜ˆ์ •๐Ÿ“ฃ - - ๋ฌธ์˜์‚ฌํ•ญ์€ ๐ŸคณTel. 010 3442 4129 ๐Ÿ’ŒKakaoํ”Œ๋Ÿฌ์Šค์นœ๊ตฌ. @์–ด๋ผ์šด๋“œํ•„๋ผํ…Œ์Šค - - - #์ˆ˜์›ํ•„๋ผํ…Œ์Šค #๋งํฌ์—ญํ•„๋ผํ…Œ์Šค #์˜ํ†ตํ•„๋ผํ…Œ์Šค…
์ˆ˜์—… ๋•Œ ๋งˆ๋‹ค ํ•จ๊ป˜ ์›ƒ์Œ๊ฝƒ์œผ๋กœ ๊ฐ€๋“์ฑ„์šฐ๋Š” ์ง€*๋‹˜๐Ÿ˜Š ํ–‰๋ณต๋ฐ”์ด๋Ÿฌ์Šค์—์š”๐Ÿ‘ฏโ€โ™€๏ธ - - ๐Ÿšถโ€โ™€๏ธ1:1 ๐Ÿ‘ญ2:1 #์–ด๋ผ์šด๋“œํ•„๋ผํ…Œ์Šค #๋งํฌ๋™ํ•„๋ผํ…Œ์Šค ๐Ÿ’ƒ #๋ฌด์šฉ์ˆ˜ํ•„๋ผํ…Œ์Šค ๐Ÿคฐ #์ž„์‚ฐ๋ถ€ํ•„๋ผํ…Œ์Šค ๐Ÿคฑ #์‚ฐ์ „์‚ฐํ›„ํ•„๋ผํ…Œ์Šค ๐Ÿ‘ซ #๋ถ€๋ถ€ํ•„๋ผํ…Œ์Šค๐Ÿšถโ€โ™‚๏ธ #๋งจ์ฆˆํ•„๋ผํ…Œ์Šค - - ๐Ÿ””8์›”ํ•ดํ”ผํƒ€์ž„์ด๋ฒคํŠธ์ค‘๐Ÿ”” ๐Ÿ””1:1 & 2:1 ์ด๋ฒคํŠธ์ค‘๐Ÿ”” ๐Ÿ“ฃ #์ถ”์„ ๋ฐ˜์ง์ด๋ฒคํŠธ ์˜ˆ์ •๐Ÿ“ฃ - - ๋ฌธ์˜์‚ฌํ•ญ์€ ๐ŸคณTel. 010 3442 4129 ๐Ÿ’ŒKakaoํ”Œ๋Ÿฌ์Šค์นœ๊ตฌ. @์–ด๋ผ์šด๋“œํ•„๋ผํ…Œ์Šค - - - #์ˆ˜์›ํ•„๋ผํ…Œ์Šค #๋งํฌ์—ญํ•„๋ผํ…Œ์Šค #์˜ํ†ตํ•„๋ผํ…Œ์Šค #์‹ ๋™ํ•„๋ผํ…Œ์Šค #pilatesinstructor #daily #healthy #reformerpilates #๋งํฌ๋™์•„์ดํŒŒํฌ์บ์Šฌ #๋งํฌ๋™ํž์Šคํ…Œ์ดํŠธ #์˜ํ†ต์•„์ดํŒŒํฌ์บ์Šฌ #์˜ํ†ตํž์Šคํ…Œ์ดํŠธ #์†Œํ†ต #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋ฎฌ๋ผ์›จ์–ด #f4f #๋ฐ์ผ๋ฆฌ #์†Œํ†ต #์š”๊ฐ€๋ณต #photo
Atenciรณn, pregunta ๐Ÿค” โ €โ €โ €โ €โ €โ €โ € ยฟSabes decirnos el nombre del ejercicio de #Pilates que estรก haciendo Jose? โ €โ €โ €โ €โ €โ €โ €โ € โžก๏ธVenga, hoy toca poner a prueba tus conocimientos sobre este mรฉtodo ๐Ÿค“ โ €โ €โ €โ €โ €โ €โ €โ € #personalandpilates #pilateslovers #formacionpilates #pilateseuskadi…
Atenciรณn, pregunta ๐Ÿค” โ €โ €โ €โ €โ €โ €โ € ยฟSabes decirnos el nombre del ejercicio de #Pilates que estรก haciendo Jose? โ €โ €โ €โ €โ €โ €โ €โ € โžก๏ธVenga, hoy toca poner a prueba tus conocimientos sobre este mรฉtodo ๐Ÿค“ โ €โ €โ €โ €โ €โ €โ €โ € #personalandpilates #pilateslovers #formacionpilates #pilateseuskadi #pilatesclinico #pilatesfuncional #pilatesterapeutico #pilatesinstructor #pilatestodoeldia #instapilates #josephpilates
Presenting my first Masterclass at @pilatesfitnessinstitute tomorrow afternoon ๐Ÿคฏ Alot of practice, study, self mastery and continued education all rolled into an hour and a half ๐Ÿ˜Ž Burswood peeps Im comin for ya ๐Ÿ˜‰๐Ÿ‘ #pilates #pfifam #pilatesinstructor #reformerpilates…
ใ‚ตใ‚นใƒšใƒณใ‚ทใƒงใƒณใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ ่ฒ ่ทใ‚‚่‡ช็”ฑ่‡ชๅœจ ใƒ—ใƒฉใƒณใ‚ฏใŒใ„ใคใฎ้–“ใซใ‹ใงใใ‚‹ใ‚ˆใ†ใซใชใ‚‹ๆ–นใŒๅคšใ„๐Ÿ™‹ ไธ€ใคใฎใ‚จใ‚ฏใ‚ตใ‚ตใ‚คใ‚บใ‚„ใ‚นใƒˆใƒฌใƒƒใƒใ€ไฝ“ๅนนใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใฎ ็ฉใฟ้‡ใญ๐Ÿ’ ใŠๅญๆง˜ใ‹ใ‚‰ๅนด้ฝขๅ•ใ‚ใšใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใงใใพใ™๐ŸŽต ********************************************************** ใ”็ดนไป‹ใงใ”ๅ…ฅไผšใซใชใ‚Šใพใ—ใŸใ‚‰ ใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ๏ผ“๏ผๅˆ†็„กๆ–™ใƒ—ใƒฌใ‚ผใƒณใƒˆโœจ๐ŸŽโœจ โ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ป โ†“ โ†“ โ†“๏ผ“ๆœˆ๏ผ•ๆ—ฅใ‚ชใƒผใƒ—ใƒณ Luana…
ใ‚ตใ‚นใƒšใƒณใ‚ทใƒงใƒณใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ ่ฒ ่ทใ‚‚่‡ช็”ฑ่‡ชๅœจ ใƒ—ใƒฉใƒณใ‚ฏใŒใ„ใคใฎ้–“ใซใ‹ใงใใ‚‹ใ‚ˆใ†ใซใชใ‚‹ๆ–นใŒๅคšใ„๐Ÿ™‹ ไธ€ใคใฎใ‚จใ‚ฏใ‚ตใ‚ตใ‚คใ‚บใ‚„ใ‚นใƒˆใƒฌใƒƒใƒใ€ไฝ“ๅนนใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใฎ ็ฉใฟ้‡ใญ๐Ÿ’ ใŠๅญๆง˜ใ‹ใ‚‰ๅนด้ฝขๅ•ใ‚ใšใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใงใใพใ™๐ŸŽต ********************************************************** ใ”็ดนไป‹ใงใ”ๅ…ฅไผšใซใชใ‚Šใพใ—ใŸใ‚‰ ใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ๏ผ“๏ผๅˆ†็„กๆ–™ใƒ—ใƒฌใ‚ผใƒณใƒˆโœจ๐ŸŽโœจ โ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ปโ€ป โ†“ โ†“ โ†“๏ผ“ๆœˆ๏ผ•ๆ—ฅใ‚ชใƒผใƒ—ใƒณ Luana studio๏ฝžpersonal Core training Luana studio โ†’ใƒใƒฏใ‚ค่ชžใงใ€Žใƒชใƒฉใƒƒใ‚ฏใ‚นใ€ใ‚„ใ€Žๆบ€่ถณใ€ ใ‚’ๆ„ๅ‘ณใ™ใ‚‹่จ€่‘‰ใงใ™ ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใฎๆ™‚้–“ใ‚’ๆฅฝใ—ใ‚“ใงใ€ ใƒชใƒฉใƒƒใ‚ฏใ‚นใ—ใฆ่‡ชๅˆ†ใฎใ‚ซใƒฉใƒ€ใจๅ‘ใๅˆใ„ ๆบ€่ถณใ‚ใ‚‹๏ผ‘ๆ—ฅใซใชใ‚‹ใ‚ˆใ†ใซใจ ๆ€ใ„ใ‚’ใ“ใ‚ใฆใ‚นใ‚ฟใ‚ธใ‚ชใฎๅใซใ—ใพใ—ใŸ ใ‚นใ‚ฟใ‚ธใ‚ชใ‚ณใƒณใ‚ปใƒ—ใƒˆโ€ฆ โ€ฆใ€1ใ€‘๏ผ๏ผ“ใ‚ปใƒณใƒใงใƒกใƒชใƒใƒชbodyใธ โ€ฆใ€2ใ€‘๏ผ๏ผ“ๆญณใงใ‚ซใƒฉใƒ€ใฎไธญใ‹ใ‚‰็พŽใ—ใ โ€ฆใ€3ใ€‘๏ผ๏ผ“ใ‚ญใƒญใง่ฆ‹ใŸ็›ฎใ‚‚ใ™ใฃใใ‚Š ใฒใ‚ใƒˆใƒฌ> ๅฅณๆ€งใ„ใ„ใ‚‚ใฎใƒฉใƒณใ‚ญใƒณใ‚ฐ ๅฅณๆ€ง้›‘่ชŒๆŽฒ่ผ‰ใ€Œananใ€ใ•ใ‚Œใพใ—ใŸ ้ชจ็›คๅบ•็ญ‹ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐโ†’ใ€Žใฒใ‚ใƒˆใƒฌใ€ ใง้ชจ็›คใ‚ขใƒ—ใƒญใƒผใƒใ‚’ใ‹ใ‘ ใƒ”ใƒฉใƒ†ใ‚ฃใ‚น> ใ‚ณใƒณใƒ‡ใ‚ฃใ‚ทใƒงใƒณใ‚’ๆ•ดใˆใ‚‹ ้‹ๅ‹•ใŒ่‹ฆๆ‰‹ใชๆ–นใงใ‚‚ใ‚คใƒณใƒŠใƒผใƒžใƒƒใ‚นใƒซใ‚’ ้›ใˆๆ”นๅ–„ใซๅฐŽใใ€Žใƒ”ใƒฉใƒ†ใ‚ฃใ‚นใ€ ๏ผด๏ผฒ๏ผธ> ใ€Œ็—›ใฟใŒใ‚ใ‚‹ใฎใง้‡ใ„่ฒ ่ทใฏใ‹ใ‘ใ‚Œใชใ„ใ€ใฃใฆๆ–นใงใ‚‚ใงใ‚‚่‡ชไฝ“้‡ใ‚’่ฒ ่ทใจใ—ใฆ ๅˆฉ็”จใ—ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใ™ใ‚‹ใ“ใจใŒใงใใ‚‹ ใ€Ž๏ผด๏ผฒ๏ผธใ€ใงใ‚ขใ‚ฆใ‚ฟใƒผใจใ‚คใƒณใƒŠใƒผใƒžใƒƒใ‚นใƒซใ‚’้›ใˆใฆใ„ใใพใ™ใ€‚ ้‹ๅ‹•ๅˆๅฟƒ่€…ใ€ๆฉŸ่ƒฝๅ›žๅพฉใ‚’็›ฎ็š„ใจใ™ใ‚‹ๆ–นใพใง่ชฐใงใ‚‚ๅŠนๆžœ็š„ใชใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใŒใงใใพใ™ ใƒกใƒชใƒƒใƒˆ ้ƒฝๅบฆๆ‰•ใ„ใƒปๅ›žๆ•ฐๅˆธใ‚ใ‚Š โ†’ใƒ‘ใƒผใ‚ฝใƒŠใƒซใ ใจใพใจใ‚ใฆใฎใŠๆ”ฏๆ‰•ใ„ใง ใกใ‚‡ใฃใจใ€‚ใ€‚ใฃใฆๆ–นใงใ‚‚้ƒฝๅบฆๆ‰•ใ„OK๐ŸŽต ใŠๅพ—ใชๅ›žๆ•ฐๅˆธใ‚‚ใ‚ใ‚Šใพใ™ใ‚ˆ > ใƒšใ‚ขใ‚ปใƒƒใ‚ทใƒงใƒณใƒป่ค‡ๆ•ฐใƒฌใƒƒใ‚นใƒณOK โ†’่ฉณใ—ใใฏใŠๅ•ใ„ๅˆใ‚ใ›ใใ ใ•ใ„ ใ‚ซใƒฉใƒ€ใฎใ‚ณใƒณใƒ‡ใ‚ฃใ‚ทใƒงใƒณใ‚’ๆ•ดใˆใฆใ‹ใ‚‰ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ โ†’้‹ๅ‹•ใ™ใ‚‹ๅ‰ใฎใ‚นใƒˆใƒฌใƒƒใƒใ‚„ใ‚ณใƒณใƒ‡ใ‚ฃใ‚ทใƒงใƒณใ‚’ๆ•ดใˆใš่กŒใ†ใ“ใจใงใ‚ฑใ‚ฌใ‚„็—›ใฟใซใคใชใŒใ‚Šใพใ™ใ€‚luana studioใงใฏใ‚ซใƒฉใƒ€ใฎ็Šถๆณใซใ‚ใ‚ใ›ใฆ ใ€Žไฝ“ๅนนใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใ€ใ‚’ใ„ใ‚ŒใชใŒใ‚‰ ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใ‚’้€ฒใ‚ใฆใ„ใใฎใงๅงฟๅ‹ขใ€ใƒใƒฉใƒณใ‚นUPใ€็—›ใฟใฎๆ”นๅ–„ใ€ๆŸ”่ปŸๆ€งใ€็ญ‹ๅŠ›ใ‚ขใƒƒใƒ—ใ‚’ใ™ใ‚‹ใ“ใจใŒใงใใพใ™ ใพใšใฏไฝ“้จ“ใซใœใฒใŠ่ถŠใ—ไธ‹ใ•ใ„ ไฝ“้จ“ใƒฌใƒƒใ‚นใƒณ> ๅ…จใƒˆใƒผใ‚ฟใƒซ ๏ผ–๏ผๅˆ† ๏ผ“๏ผ•๏ผ๏ผๅ†† ใ‚ณใƒณใƒ‡ใ‚ฃใ‚ทใƒงใƒณ ๏ผ”๏ผๅˆ† ๏ผ’๏ผ•๏ผ๏ผๅ†† ๅ•ใ„ๅˆใ‚ใ›> โ—ๅ–ถๆฅญๆ™‚้–“ ๏ผ—ๆ™‚๏ฝž๏ผ’๏ผๆ™‚๏ผ“๏ผๅˆ† โ€ฆ โ—้›ป่ฉฑ็•ชๅท ๏ผ๏ผ”๏ผ’๏ผ’๏ผ“๏ผ˜๏ผ”๏ผ™๏ผ™๏ผ‘ โ—mail luana_studio @yahoo.co.jp ใพใšใฏใ‚ณใƒกใƒณใƒˆใ€ใƒกใƒƒใ‚ปใƒผใ‚ธใง ๆฐ—่ปฝใซใ”้€ฃ็ตกใใ ใ•ใ„ #๏ผ๏ผ“ใƒกใ‚พใƒƒใƒˆ #trx #bodymake #ไฝ“ๅนน #ใฒใ‚ใƒˆใƒฌ #workout #็พŽใƒœใƒ‡ใ‚ฃ #training #AMISAๅœฐๅ‘ณใƒˆใƒฌ #personaltrainer #beforeafter #ใ‚ณใ‚ขใ‚ณใƒณใƒ‡ใ‚ฃใ‚ทใƒงใƒ‹ใƒณใ‚ฐ #็ญ‹่‚‰็พŽ #ใ‚คใƒณใƒŠใƒผใƒžใƒƒใ‚นใƒซ #fitness #ใƒ—ใƒฉใƒณใ‚ฏ #ๆกƒๅฐป #ใƒ”ใƒฉใƒ†ใ‚ฃใ‚น #ใฒใ‚ใƒˆใƒฌใ‚คใƒณใ‚นใƒˆใƒฉใ‚ฏใ‚ฟใƒผ #Pilatesinstructor #ใ‚ตใ‚นใƒšใƒณใ‚ทใƒงใƒณใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #็ญ‹ใƒˆใƒฌๅฅณๅญ #ไนณใŒใ‚“ๅ•“็™บ้‹ๅ‹•ๆŒ‡ๅฐŽๅฃซ #ๆฑๅฐ้‡‘ไบ• #ๆขถ้‡Ž็”บ #ใ‚ณใƒณใƒ‡ใ‚ฃใ‚ทใƒงใƒ‹ใƒณใ‚ฐ #ใ‚นใƒใƒผใƒ„ๅฅณๅญใ‚ฏใƒฉใƒ– #ใ‚นใƒใƒผใƒ„ๅฅณๅญ #ใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒŠใƒผ
PILATES, FLEXIBILIDAD Y ELONGACIร“N Mucha gente nos pregunta cuando llega a nuestro Estudio : el Pilates son estiramientos y sรณlo para mujeres, no? ๐Ÿคฆ Aunque bien es verdad que la gran mayorรญa de nuestros alumnos llegan a nuestro Estudio con el objetivo de…
PILATES, FLEXIBILIDAD Y ELONGACIร“N Mucha gente nos pregunta cuando llega a nuestro Estudio : el Pilates son estiramientos y sรณlo para mujeres, no? ๐Ÿคฆ Aunque bien es verdad que la gran mayorรญa de nuestros alumnos llegan a nuestro Estudio con el objetivo de "estirar" su cuerpo y hacerlo mรกs flexible, Pilates es mucho mรกs que eso, es un mรฉtodo integral que mejora la postura, equilibrio, estabilidad, musculatura profunda.... En el caso de "los estiramientos" como popularmente se conocen , en nuestras clases de Pilates trabajamos y explicamos a nuestros alumnos la diferencia entre la flexibilidad y la elongaciรณn y durante nuestras clases trabajamos a travรฉs de movimientos controlados las articulaciones, mรบsculos y huesos para nuestro ajetreado dรญa a dรญa . La ELONGACIร“N es la capacidad de estiramiento de los mรบsculos mientras que la FLEXIBILIDAD es la capacidad de un mรบsculo para realizar el mayor movimiento articular posible sin daรฑar el mรบsculo/articulaciรณn. Es importante siempre trabajar en grupos reducidos, en nuestro Estudio en Pilates Mรกquinas son mรกximo 3 alumnos por grupo y en Pilates Suelo mรกximo 7 alumnos por grupo para asegurarnos que nuestros alumnos realizan sus movimientos de la manera mรกs controlada posible, no se nos escapa ni una! Y ahora despuรฉs de una semana de readaptaciรณn a las rutinas... Toca descansar! FELIZ Y FLEXIBLE SEMANA A TODOS! ๐ŸŒ ๐Ÿค— #IBIZA2019 #ibizaโค๏ธ #santaeulalia #santaeulaliadelrio #ibiza2019 #ibiza19 #santaeulaiadelrio #pilateslovers #pilatesbody #bodymind #santaeulร liadelrรญo #pilateseverywhere #pilates #justpilatesibiza #pilatesibiza #ibizapilates #iloveibiza #josephpilates #bodypositive #ilovemybody #ilovemyjob #ibizafitgirls #pilatesinstructor #pilatesreformer #blessed #ilovemyjob #graciasalavida
๋™์ž‘ ํ•˜๋‚˜ ํ•˜๊ณ  ํ•œ ๋ฒˆ์”ฉ ์‰ฌ์–ด๊ฐ€์•ผ ํ•˜๋Š” ๊ตผ๋ฒต์ด ํƒ€์ž…๐Ÿ›
๋™์ž‘ ํ•˜๋‚˜ ํ•˜๊ณ  ํ•œ ๋ฒˆ์”ฉ ์‰ฌ์–ด๊ฐ€์•ผ ํ•˜๋Š” ๊ตผ๋ฒต์ด ํƒ€์ž…๐Ÿ›
Happy August Bank Holiday ๐Ÿ˜ƒ Fingers crossed ๐Ÿคž๐Ÿป we get some sunshine that is supposedly coming our way! * * TODAY 10-11 am Mixed Ability Pilates followed by 11.30-12.30am Complete beginners . ยฃ10 PYG @nirodhah.ulverston * * ๐ŸŒŸSPACE IN BOTH CLASSES PYG TODAY๐ŸŒŸ…
Happy August Bank Holiday ๐Ÿ˜ƒ Fingers crossed ๐Ÿคž๐Ÿป we get some sunshine that is supposedly coming our way! * * TODAY 10-11 am Mixed Ability Pilates followed by 11.30-12.30am Complete beginners . ยฃ10 PYG @nirodhah.ulverston * * ๐ŸŒŸSPACE IN BOTH CLASSES PYG TODAY๐ŸŒŸ * * Our usual Monday morning Brigsteer Classes will be ON TUESDAY 27th INSTEAD - same times .9.30am-10.45 and 11-12noon. * * Enjoy your full week end and I look forward to seeing some of you later today and everybody else from Tuesday next week! * * #downtime #bankholidaymonday #pilatesmat #pilatesinstructor #thelakedistrict #cumbria #ulverston #brigsteer
Change happens through movement and movement heals - Joseph Pilates To find out how you can get a GAP FREE Initial Exercise Therapy Assessment to help rehabilitate from a current injury or condition, contact us on 08 6110 3331 or visit www.embodyphysiopilates.com.au…
"Change happens through movement and movement heals" - Joseph Pilates To find out how you can get a GAP FREE Initial Exercise Therapy Assessment to help rehabilitate from a current injury or condition, contact us on 08 6110 3331 or visit www.embodyphysiopilates.com.au via the link in our bio! . . . . . #physiotherapy #exercisetherapy #pilates #clinicalpilates #movement #movementheels #physio #embody #pilates #perthpilates #clinic #studio #physioinperth #perthphysio #perthpeople #professionalperth #fitinperth #perthfit #perthfitfam #getbackintomovement #physiotherapist #pilatesinstructor #theperthcollective #pilateslovers #josephpilates #instapilates #reformer #traptable #barre #fitball
Nel #pilates le macchine permettono di allenare la resistenza, lavorando su muscoli piรน profondi. I vantaggi che si ottengono tramite gli esercizi con le macchine sono principalmente la #flessibilitร , un miglioramento #posturale e la #tonificazione. La coordinazione…
Nel #pilates le macchine permettono di allenare la resistenza, lavorando su muscoli piรน profondi. I vantaggi che si ottengono tramite gli esercizi con le macchine sono principalmente la #flessibilitร , un miglioramento #posturale e la #tonificazione. La coordinazione e il controllo dei vari movimenti che la macchina ci impone, fanno sรฌ che venga allenata costantemente anche la capacitร  di concentrazione con un conseguente effetto di riduzione dello stress . #studiopilates ๐Ÿ˜ by @studiomovimento_melegnano . #pilatesaddict #pilatesreformer #pilatesbody #pilateslovers #pilateslife #pilatesinstructor #workout #healthylifestyle #healthy #fitnessinspiration #inspiration #pilatesmove #gym #gymlife #gymmotivation #fitness #fitnessmotivation #fitnessaddict #wellnesscoach #wellness #personaltrainer #reformer #cadillac #chair
Yโ€™all Iโ€™ve cancelled all my streaming subscriptions! I was starting to resent having to hang out with these online teachers that I couldnโ€™t interact with and/or had personalities I didnโ€™t jive with, for an hour. #highstandards ๐Ÿ˜ฌโฃโฃ โฃโฃ So now, when Iโ€™m solo,…
Yโ€™all Iโ€™ve cancelled all my streaming subscriptions! I was starting to resent having to hang out with these online teachers that I couldnโ€™t interact with and/or had personalities I didnโ€™t jive with, for an hour. #highstandards ๐Ÿ˜ฌโฃโฃ โฃโฃ So now, when Iโ€™m solo, movement always begins with PLAY! Improvising is so much less intimidating to jump into and helps me be present to what my body is craving each day. โฃโฃ โฃโฃ Iโ€™m still on @classpass because I love the experience of being a student, trying all the amazing LA studios, and I definitely get a better butt kicking (should my butt be desiring kicking) in a team setting!โฃโฃ โฃโฃ This Cadillac flow opened my hamstrings, hips, definitely had my forearms burning, and clients can look forward to the quadruped glutework on the pushthrough bar. Controlling one blue spring in external flexion and extension WAS NOT EASY. GET READY. ๐Ÿ’™โฃโฃ โฃโฃ โฃAlso rocking a Tar Heels basketball tee because these UCLA babies need to know where my heart is. ๐Ÿ #gdtbath โฃโฃ โฃโฃ โฃโฃ โฃโฃ โฃโฃ โฃโฃ โฃโฃ โฃโฃ โฃ @erikabloompilatesโฃ #pilates #pilatesplay #josephpilates #pilatesinstructor #pilatesnerd #pilatescadillac #pilatesplaytime #stretching #stretch #erikabloom #pilatesbody #pilatesfit #pilatestraining #pilateslovers #pilateslover #pilateslove #ayurveda #ayurvedalifestyle #ayurvedalife #ayurvedaeveryday #ayurvedayoga #losangelespilates #erikabloompilates #pilatesanytime #pilatesteacher #timelapse #movementismedicine
Pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. For elite athletes, including dancers,ย Pilatesย can complement training by developing whole-body strength and flexibility, and help reduce the risk…
Pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. For elite athletes, including dancers,ย Pilatesย can complement training by developing whole-body strength and flexibility, and help reduce the risk of injury. . . . . #pilates #pilatesinstructor #flexability #fitness #health #wellness #holistic
Its toefreedom Friday!!! ๐Ÿ™Œ๐Ÿ‘ฃ . Weve been swatting up on our editing skills at the Joe Nimble offices... today we bring you the 5 facts of toefreedom! Keep swiping to see all 5 facts Have a great weekend guys! ๐Ÿฅณ #joenimble #toefreedom #benimble #functionalfootwear…
It's toefreedom Friday!!! ๐Ÿ™Œ๐Ÿ‘ฃ . We've been swatting up on our editing skills at the Joe Nimble offices... today we bring you the 5 facts of toefreedom! Keep swiping to see all 5 facts Have a great weekend guys! ๐Ÿฅณ #joenimble #toefreedom #benimble #functionalfootwear #healthyfeet #footfunction #painfree #footpain #strongfeet #beinformed #physiotherapy #healthylifestyle #toefreedomfriday We are not #barefootshoes #injuryprevention #health #foot #chiropractic #widetoesbox #yogalife #naturalfootwear #spreadyourtoes #happyfeet #personaltrainer #pilatesinstructor
MOVE no matter WHAT! Even few minutes of physical exercise a day is better than nothing at all. WHY? a. You will increase the blood circulation, hence your internal organs will be supplied with more oxygen and your body will feel AWAKE! b. With the help of…
MOVE no matter WHAT! Even few minutes of physical exercise a day is better than nothing at all. WHY? a. You will increase the blood circulation, hence your internal organs will be supplied with more oxygen and your body will feel AWAKE! b. With the help of โ€œhappyโ€ hormones produced with exercise your mood will improve! c. You will, hopefully, make the exercise a daily habit, which is the best present you can gift to your body! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #stottpilates #Fitnesspilates #Pilatesfitness #Pilatesbasics #Pilatescoach #Pilateslover #Pilatesbody #Pilatesstrong #Feelingfabulous #Fortysomething #Homefitness #Homeworkouts #homepilates #Pilateseducation #Pilates #Pilatesmat #Pilatesbody #Pilatesinstructor #Pilatesteacher #Motivation #fascia #Mindbody #Josephpilates #Mindfulness #dubaifit #dubaifitness #dubaifitfam ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
โ–ช๏ธโ€™Smell the sea & feel the sky, let your soul & spirit flyโ€™.. ~ Van Morrison๐Ÿ’ซ . โ–ช๏ธLeaving this fabulous quote with you as I unplug for a few days to reconnect & breathe in the natural beauty of this place ๐ŸŒฟโ˜€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธโ˜€๏ธ๐Ÿƒ๐ŸŒŠ๐Ÿ’ซ . โ–ช๏ธBack here next Thursday, but this…
โ–ช๏ธโ€™Smell the sea & feel the sky, let your soul & spirit flyโ€™.. ~ Van Morrison๐Ÿ’ซ . โ–ช๏ธLeaving this fabulous quote with you as I unplug for a few days to reconnect & breathe in the natural beauty of this place ๐ŸŒฟโ˜€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธโ˜€๏ธ๐Ÿƒ๐ŸŒŠ๐Ÿ’ซ . โ–ช๏ธBack here next Thursday, but this flying spirit will continue on my stories!!! ๐Ÿ˜‰๐Ÿฆ‹๐Ÿ•Š๐Ÿคช . โ–ช๏ธWearing divine @contrologyactive ๐Ÿ–ค . โ–ช๏ธPhoto credit: @danielcoxfilm ๐Ÿ’ซ . โ–ช๏ธWishing you a wonderful few days! ๐Ÿ˜˜๐Ÿ™๐Ÿป๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿ„๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ’‹ . #pilatesinstructor #pilatesteacher #pilatesstudio #pilatesclass #classicalpilates #backbend #backbending #powerhouse #pilates #pilateslovers #pilatesgirl #pilatesbrasil #pilatesmat #pilateslife #beachlife #lovethesea #strengthandconditioning #fullbodyworkout #workout #abworkout #coreworkout #abs #fitbody #fitgirl #glutes #obliques #fitinspiration #picoftheday #pilatesstyle #ksjbodycontrol
COM INCORPORAR-TE DEL TERRA. ๐Ÿ‘ˆ๐Ÿ‘‰ Sempre que vagis a incorporar.te es important que flexionis les cames i et giris de costat. Desde aquesta posiciรณ, dรณna suport a les mans a terra i utilitza els braรงos per elevar el tronc, aquesta รฉs una manera de reduir limpacte…
COM INCORPORAR-TE DEL TERRA. ๐Ÿ‘ˆ๐Ÿ‘‰ Sempre que vagis a incorporar.te es important que flexionis les cames i et giris de costat. Desde aquesta posiciรณ, dรณna suport a les mans a terra i utilitza els braรงos per elevar el tronc, aquesta รฉs una manera de reduir l'impacte sobre la columna lumbar. Segueix el mateix recorregut quan et vagis a estirar al terra. ๐Ÿฆ‹ #pilates #pilatespostural #espalda #lumbalgia #pilatesstudio #saludables #pilatesinstructor #pilatescadadia #salud #silviacalvetpilates
#core #legs and #glutes workout combination with #miniball Inspired by lovely lady @pilateswithloz ๐Ÿ™ ุฌู…ุนู‡โ€ŒุณุชุŸ ุชุนุทŒู„ู‡ุŸ ูˆุฑุฒุด ู†ู…Œฺฉู†Œู…ุŸ ูˆู„Œ ุจุฑุงŒ ุชู…ุฑŒู†โ€Œู‡ุงŒ ุขŒู†ุฏู‡ ฺฉู‡ ุขู…ุงุฏู‡ ู…ŒุดŒู… ูˆ ุจุฑู†ุงู…ู‡โ€ŒุฑŒุฒŒ ู…Œฺฉู†Œู…! ๐Ÿ™‚ ุฑูˆุฒ ุฎูˆุจŒ ุฏุงุดุชู‡ ุจุงุดŒุฏ. #pilates #matpilates #matwork #instapilates…
#core #legs and #glutes workout combination with #miniball Inspired by lovely lady @pilateswithloz ๐Ÿ™ ุฌู…ุนู‡โ€ŒุณุชุŸ ุชุนุทŒู„ู‡ุŸ ูˆุฑุฒุด ู†ู…Œฺฉู†Œู…ุŸ ูˆู„Œ ุจุฑุงŒ ุชู…ุฑŒู†โ€Œู‡ุงŒ ุขŒู†ุฏู‡ ฺฉู‡ ุขู…ุงุฏู‡ ู…ŒุดŒู… ูˆ ุจุฑู†ุงู…ู‡โ€ŒุฑŒุฒŒ ู…Œฺฉู†Œู…! ๐Ÿ™‚ ุฑูˆุฒ ุฎูˆุจŒ ุฏุงุดุชู‡ ุจุงุดŒุฏ. #pilates #matpilates #matwork #instapilates #pilateslife #pilateslove #pilateslovers #pilatesanytime #pilatescommunity #pilatesinstructor #pilateswithprops #pilatesminiball #pilatesbody #coreworkout #corestrengthening #leglifts #shoulderbridgevariation
์šฐ๋ฆฌ์„ ์ƒ๋‹˜๋“ค ๋‘๋ถ„ ํ•ฉ์ฒดํ•œ ๋ชธ์ด ์ œ๋ชธ์ด๋„ค์š”?ใ…Žใ…Žใ…Ž (์‚ฌ์ง„์€ ์ด๋ ‡๊ฒŒ ์ฐ๋Š” ๊ฑฐ๋ผ๋ฉฐ ์†ํ•˜ํŠธ ๋งŒ๋“ค์–ด์ฃผ์‹ ๐Ÿคฐ๐Ÿปใ…Žใ…Ž) ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์šฐ๋ฆฌ์„ ์ƒ๋‹˜๋“ค๊ณผ ํ•จ๊ป˜ ์ฆ๊ฑฐ์šด ์šด๋ฉ์œผ๋กœ ํ•œ์ฃผ ๋งˆ๋ฌด๋ฆฌํ•˜์’œ์š”๐Ÿ™†๐Ÿปโ€โ™€๏ธ๐Ÿ’™
#๋ชจ๋˜ํ•„๋ผํ…Œ์Šค๋ด‰์„ ์ 
์šฐ๋ฆฌ์„ ์ƒ๋‹˜๋“ค ๋‘๋ถ„ ํ•ฉ์ฒดํ•œ ๋ชธ์ด ์ œ๋ชธ์ด๋„ค์š”?ใ…Žใ…Žใ…Ž (์‚ฌ์ง„์€ ์ด๋ ‡๊ฒŒ ์ฐ๋Š” ๊ฑฐ๋ผ๋ฉฐ ์†ํ•˜ํŠธ ๋งŒ๋“ค์–ด์ฃผ์‹ ๐Ÿคฐ๐Ÿปใ…Žใ…Ž) ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์šฐ๋ฆฌ์„ ์ƒ๋‹˜๋“ค๊ณผ ํ•จ๊ป˜ ์ฆ๊ฑฐ์šด ์šด๋ฉ์œผ๋กœ ํ•œ์ฃผ ๋งˆ๋ฌด๋ฆฌํ•˜์’œ์š”๐Ÿ™†๐Ÿปโ€โ™€๏ธ๐Ÿ’™ #๋ชจ๋˜ํ•„๋ผํ…Œ์Šค๋ด‰์„ ์ 
๐Ÿค”เธเธถเธเธžเธดเธฅเธฒเธ—เธตเธช เธ”เธตเธญเธขเนˆเธฒเธ‡เน„เธฃ??? โ˜๏ธ เธขเธทเธ”เธเธฅเน‰เธฒเธกเน€เธ™เธทเน‰เธญ เธ„เธงเธฒเธกเธเธฃเธฐเธ‰เธฑเธšเธเธฃเธฐเน€เธ‰เธ‡ เธ„เธฅเนˆเธญเธ‡เธ•เธฑเธง เธขเธทเธ”เธซเธขเธธเนˆเธ™ โ˜๏ธ เธชเธฅเธฒเธขเน„เธ‚เธกเธฑเธ™ โ˜๏ธเธเธฅเน‰เธฒเธกเน€เธ™เธทเน‰เธญเธŸเธดเธ•เนเธฅเธฐเน€เธŸเธดเธฃเนŒเธก เนเธฅเธฐเธเธถเธเธเธฒเธฃเนƒเธŠเน‰เธเธฅเน‰เธฒเธกเน€เธ™เธทเน‰เธญเธกเธฑเธ”เน€เธฅเน‡เธ โ˜๏ธเธเธถเธเนƒเธŠเน‰เธˆเธดเธ•เนƒเธˆ เธ„เธงเธšเธ„เธธเธกเธเธฒเธฃเธ—เธณเธ‡เธฒเธ™เธ‚เธญเธ‡เธฃเนˆเธฒเธ‡เธเธฒเธข เธชเธฃเน‰เธฒเธ‡เธ„เธงเธฒเธกเธชเธกเธ”เธธเธฅ โ˜๏ธเธšเธฃเธดเธซเธฒเธฃเธเธฃเธฐเธ”เธนเธเธชเธฑเธ™เธซเธฅเธฑเธ‡ เธ›เธฃเธฑเธšเธšเธธเธ„เธฅเธดเธเธ เธฒเธž โ˜๏ธเธฃเธฑเธเธฉเธฒเธญเธฒเธเธฒเธฃ office…
๐Ÿค”เธเธถเธเธžเธดเธฅเธฒเธ—เธตเธช เธ”เธตเธญเธขเนˆเธฒเธ‡เน„เธฃ??? โ˜๏ธ เธขเธทเธ”เธเธฅเน‰เธฒเธกเน€เธ™เธทเน‰เธญ เธ„เธงเธฒเธกเธเธฃเธฐเธ‰เธฑเธšเธเธฃเธฐเน€เธ‰เธ‡ เธ„เธฅเนˆเธญเธ‡เธ•เธฑเธง เธขเธทเธ”เธซเธขเธธเนˆเธ™ โ˜๏ธ เธชเธฅเธฒเธขเน„เธ‚เธกเธฑเธ™ โ˜๏ธเธเธฅเน‰เธฒเธกเน€เธ™เธทเน‰เธญเธŸเธดเธ•เนเธฅเธฐเน€เธŸเธดเธฃเนŒเธก เนเธฅเธฐเธเธถเธเธเธฒเธฃเนƒเธŠเน‰เธเธฅเน‰เธฒเธกเน€เธ™เธทเน‰เธญเธกเธฑเธ”เน€เธฅเน‡เธ โ˜๏ธเธเธถเธเนƒเธŠเน‰เธˆเธดเธ•เนƒเธˆ เธ„เธงเธšเธ„เธธเธกเธเธฒเธฃเธ—เธณเธ‡เธฒเธ™เธ‚เธญเธ‡เธฃเนˆเธฒเธ‡เธเธฒเธข เธชเธฃเน‰เธฒเธ‡เธ„เธงเธฒเธกเธชเธกเธ”เธธเธฅ โ˜๏ธเธšเธฃเธดเธซเธฒเธฃเธเธฃเธฐเธ”เธนเธเธชเธฑเธ™เธซเธฅเธฑเธ‡ เธ›เธฃเธฑเธšเธšเธธเธ„เธฅเธดเธเธ เธฒเธž โ˜๏ธเธฃเธฑเธเธฉเธฒเธญเธฒเธเธฒเธฃ office syndrome โ˜๏ธเธเธถเธเธเธฒเธฃเธซเธฒเธขเนƒเธˆเธญเธขเนˆเธฒเธ‡เธกเธตเธ›เธฃเธฐเธชเธดเธ—เธ˜เธดเธ เธฒเธž เธฅเธ”เธ„เธงเธฒเธกเน€เธ„เธฃเธตเธขเธ” เธ—เธณเนƒเธซเน‰เธˆเธดเธ•เนƒเธˆเนเธˆเนˆเธกเนƒเธช โ˜๏ธ เธžเธดเธฅเธฒเธ—เธดเธชเน€เธ›เน‡เธ™เธเธฒเธฃเธญเธญเธเธเธณเธฅเธฑเธ‡เธเธฒเธขเธ—เธตเนˆเธ—เน‰เธฒเธ—เธฒเธขเธœเธนเน‰เน€เธฅเนˆเธ™ เนเธ•เนˆเธ›เธฅเธญเธ”เธ เธฑเธขเธชเธนเธ‡ เธฅเธ”เธ„เธงเธฒเธกเน€เธชเธตเนˆเธขเธ‡เนƒเธ™เธเธฒเธฃเธšเธฒเธ”เน€เธˆเน‡เธš ๐Ÿค”เธญเธขเธฒเธเน€เธฅเนˆเธ™เธžเธดเธฅเธฒเธ—เธดเธช เธ—เธณเธขเธฑเธ‡เนƒเธ‡???? โ˜๏ธ เธซเธฒเธ—เธตเนˆเน€เธฃเธตเธขเธ™เธ—เธตเนˆเธกเธตเธกเธฒเธ•เธฃเธเธฒเธ™เธ™เนˆเธฒเน€เธŠเธทเนˆเธญเธ–เธทเธญ โ˜๏ธเธกเธตเธ„เธฃเธนเธเธถเธเธ—เธตเนˆเน€เธŠเธตเนˆเธขเธงเธŠเธฒเธเธœเนˆเธฒเธ™เธกเธฒเธ•เธฃเธเธฒเธ™เธฃเธฑเธšเธฃเธญเธ‡เธˆเธฒเธเธชเธ–เธฒเธšเธฑเธ™เธเธถเธเธชเธญเธ™เธžเธดเธฅเธฒเธ—เธดเธชเน‚เธ”เธขเน€เธ‰เธžเธฒเธฐ เนเธฅเธฐเธ•เธฃเธงเธˆเธชเธญเธšเน„เธ”เน‰ โ˜๏ธเน€เธ„เธฃเธทเนˆเธญเธ‡เธกเธทเธญเนเธฅเธฐ เธญเธธเธ›เธเธฃเธ“เนŒเน„เธ”เน‰เธกเธฒเธ•เธฃเธเธฒเธ™ เน€เธžเธทเนˆเธญเธ„เธงเธฒเธกเธ›เธฅเธญเธ”เธ เธฑเธขเธ‚เธญเธ‡เธœเธนเน‰เน€เธฅเนˆเธ™ เธชเธฒเธกเธฒเธฃเธ–เธ—เธ”เธฅเธญเธ‡เน„เธ”เน‰ เธ—เธตเนˆ Firm Up Studio Yoga Fly & Pilates Rayong เธ—เธฒเธ‡เน€เธฃเธฒเธกเธตเธ„เธฃเธนเธ—เธตเนˆเธˆเธšเธˆเธฒเธเธชเธ–เธฒเธšเธฑเธ™เธžเธดเธฅเธฒเธ—เธดเธชเธ—เธตเนˆเธกเธตเธŠเธทเนˆเธญเน€เธชเธตเธขเธ‡เธ„เธญเธขเธ”เธนเนเธฅเธญเธขเนˆเธฒเธ‡เธ–เธนเธเธ•เน‰เธญเธ‡ เนเธฅเธฐเธ›เธฅเธญเธ”เธ เธฑเธขเธ„เนˆเธฐ ๐Ÿ–Š๏ธCr.Kru Nui *Instructor Firmup Studio* #KruNui #PilatesInstructor #PilatesMatCertificate #PilatesRefomerCertificate #PilatesLowerBackInjuriesCertify @ Firm up Yoga fly&Pilates Studio
๐Ÿšจ ะ’ั‡ะธั‚ะธัั ัƒ ะบั€ะฐั‰ะธั…โ—๏ธโ—๏ธโ—๏ธ ะกั‚ะฐั€ั‚ ะพัั–ะฝะฝัŒะพะณะพ ัะตะทะพะฝัƒ ๐Ÿ€ ะ ะพะทะบะปะฐะด ๐Ÿค“๐Ÿ‘‡ โ € ะ’ ยซะะบะฐะดะตะผั–ั— ะคั–ั‚ะฝะตััƒ โ€” ะฃะบั€ะฐั—ะฝะฐยป ะฝะฐ ะพัั–ะฝัŒ ะฒะถะต ะฒัะต ัะฟะปะฐะฝะพะฒะฐะฝะพ. ะŸะพั‡ะธะฝะฐะน ะฟะปะฐะฝัƒะฒะฐั‚ะธ ั– ั‚ะธ. โ € โœ… ะะฐ ัะฐะนั‚ั– @fitnessacademy.ua ๐Ÿ‡บ๐Ÿ‡ฆ ะฟั€ะตะดัั‚ะฐะฒะปะตะฝะพ ั€ะพะทะบะปะฐะด ั‚ั€ะตะฝั–ะฝะณั–ะฒ ะฝะฐ ะฒะตั€ะตัะตะฝัŒ. ะฏะบั‰ะพ ะปัŽะฑะธัˆ ะฟะปะฐะฝัƒะฒะฐั‚ะธ ะทะฐะทะดะฐะปะตะณั–ะดัŒ,…
๐Ÿšจ ะ’ั‡ะธั‚ะธัั ัƒ ะบั€ะฐั‰ะธั…โ—๏ธโ—๏ธโ—๏ธ ะกั‚ะฐั€ั‚ ะพัั–ะฝะฝัŒะพะณะพ ัะตะทะพะฝัƒ ๐Ÿ€ ะ ะพะทะบะปะฐะด ๐Ÿค“๐Ÿ‘‡ โ € ะ’ ยซะะบะฐะดะตะผั–ั— ะคั–ั‚ะฝะตััƒ โ€” ะฃะบั€ะฐั—ะฝะฐยป ะฝะฐ ะพัั–ะฝัŒ ะฒะถะต ะฒัะต ัะฟะปะฐะฝะพะฒะฐะฝะพ. ะŸะพั‡ะธะฝะฐะน ะฟะปะฐะฝัƒะฒะฐั‚ะธ ั– ั‚ะธ. โ € โœ… ะะฐ ัะฐะนั‚ั– @fitnessacademy.ua ๐Ÿ‡บ๐Ÿ‡ฆ ะฟั€ะตะดัั‚ะฐะฒะปะตะฝะพ ั€ะพะทะบะปะฐะด ั‚ั€ะตะฝั–ะฝะณั–ะฒ ะฝะฐ ะฒะตั€ะตัะตะฝัŒ. ะฏะบั‰ะพ ะปัŽะฑะธัˆ ะฟะปะฐะฝัƒะฒะฐั‚ะธ ะทะฐะทะดะฐะปะตะณั–ะดัŒ, ะดะธะฒะธัั ั€ะพะทะบะปะฐะด ะฝะฐ ะถะพะฒั‚ะตะฝัŒ-ะปะธัั‚ะพะฟะฐะด. ะขะฐ ัะปั–ะดะบัƒะน ะทะฐ ะฐะบั‚ัƒะฐะปัŒะฝะพัŽ ั–ะฝั„ะพั€ะผะฐั†ั–ั”ัŽ ะฝะฐ ัั‚ะพั€ั–ะฝั†ั–. โ € ะ’ั–ะด ะฟะปะฐะฝัƒ ะดะพ ะดั–ั—: ๐Ÿ”น ะ—ะฐั…ะพะดัŒ ะฝะฐ ัะฐะนั‚ https://fitnessacademy.com.ua/ โ € ๐Ÿ”น ะžะฑะธั€ะฐะน ัะฒะพั” ะผั–ัั‚ะพ ั‚ะฐ ั‚ั€ะตะฝั–ะฝะณ, ั‰ะพ ั‚ะตะฑะต ั†ั–ะบะฐะฒะธั‚ัŒ. โ € ๐Ÿ”น ะ ะตั”ัั‚ั€ัƒะนัั ะดะปั ัƒั‡ะฐัั‚ั–. ะ’ะถะต ะฟั€ะธะนะผะฐั”ะผะพ ะทะฐัะฒะบะธ. ะงะตะบะฐั”ะผะพ ะฝะฐ ั‚ะฒะพัŽ.
Friday Feels ๐Ÿ‘Œ The Reformer is a great way to develop flexibility as well as strength. It gives the best feedback enabling you to become more aware of your body...when you are in the correct position you will know EXACTLY which muscles you are working ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ…
Friday Feels ๐Ÿ‘Œ The Reformer is a great way to develop flexibility as well as strength. It gives the best feedback enabling you to become more aware of your body...when you are in the correct position you will know EXACTLY which muscles you are working ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Get in touch to see how a 1:1 can benefit you ๐Ÿ‘‰๐Ÿผ 07710087246 / info @bewell-beyou.co.uk. . . . #pilates #reformerpilates #pilatesinstructor #flexibility #bodyawareness #hamstrings #glutes #calfs #lowerbackpainrelief #mindandbody #stretch #strengthen #inhaleexhale #feelgoodfriday #bewellbeyou
๐Ÿ’Ž Salon adฤฑ: Sinewy Pilates Stรผdyosu โ €โ €โ €โ € โ € โ €โ €โ €โ €ย โ €โ €โ €โ € โ € โ €โ €โ €โ € ๐Ÿ’Ž AnkaraPilates.com a ร–zel ฤฐndirimi Sormayฤฑ Unutmayฤฑnโ— ๐Ÿ“ฑ0 (553) 474 23 60โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’๐Ÿ’Ankaradaki 63 aletli pilates salonu, toplam 99dan fazla pilates salonu iรงin AnkaraPilates.com…
๐Ÿ’Ž Salon adฤฑ: Sinewy Pilates Stรผdyosu โ €โ €โ €โ € โ € โ €โ €โ €โ €ย โ €โ €โ €โ € โ € โ €โ €โ €โ € ๐Ÿ’Ž AnkaraPilates.com 'a ร–zel ฤฐndirimi Sormayฤฑ Unutmayฤฑnโ— ๐Ÿ“ฑ0 (553) 474 23 60โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’๐Ÿ’Ankara'daki 63 aletli pilates salonu, toplam 99'dan fazla pilates salonu iรงin AnkaraPilates.com 'u ziyaret edebilirsiniz. (Link Profilde) ๐Ÿ’๐Ÿ’ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #ankarapilates #pilatesankara #ankarapilatescom #ankarapilatesstudio #ankarapilatessalonu #aletlipilatesankara #reformerankara #pilates #pilateslovers #pilatesbody #pilatesstudio #pilatesinstructor #pilateshocasฤฑ #pilatesteacher #pilateseveryday #pilatessalonu #pilateslife #reformerpilates #ankaraaletlipilates #aletlipilates #pilatesreformer #ankarapilatesreformer #reformer #ankarareformer #spor #zayฤฑflama #zayฤฑflamakistiyorum #fitness #fitnessgirl #pilatesgirl @sinewystudio
ยฟEstรกs pensando en introducirte en el Mรฉtodo Pilates en septiembre? Hoy te contamos las razones por las que elegir Pilates Training Studio. ยกLink en la bio!ย ๐Ÿ’œ
ยฟEstรกs pensando en introducirte en el Mรฉtodo Pilates en septiembre? Hoy te contamos las razones por las que elegir Pilates Training Studio. ยกLink en la bio!ย ๐Ÿ’œ
Fridayโ€™s are always for fitness! Flexinโ€™ on the past week because itโ€™s all in the past๐Ÿ™Œ๐Ÿป #vitafitsmylife #vitaismyhappyplaceโฃโ € โฃโ € #vita #vitapilates #vitalondon #vitamilano #pilates #dynamic #strength #myhappyplace #vitafitsmylife #refreshing #healthy #mindandbody…
Fridayโ€™s are always for fitness! Flexinโ€™ on the past week because itโ€™s all in the past๐Ÿ™Œ๐Ÿป #vitafitsmylife #vitaismyhappyplaceโฃโ € โฃโ € #vita #vitapilates #vitalondon #vitamilano #pilates #dynamic #strength #myhappyplace #vitafitsmylife #refreshing #healthy #mindandbody #reformerpilates #core #tone #stretch #goals #fridaymotivation #friday #happy #women #men #strongertogether โฃโ € #lifestylechoices #personaltrainerโฃโ € #pilatesclass #pilatesinstructor #fitnessfridayโฃโ €
๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’ฆ๐ŸŒ๐ŸŒˆ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐ŸŒฑ๐Ÿ’ #jinjang #today #ootd #ootdfashion #comfortable #fashion #happy #friday #summer #time #blonde #sporty #czech #girl #me #everyday #smile #positive #vibes #pilatesinstructor #pilateslover #pilateslove #lovelife #healthylifestyle #energy #people…
์šด๋™ํ•˜๊ณ  ๊ฐœ์ธ๋ ˆ์Šจํ•˜๋Ÿฌ ์„ผํ„ฐ ๋Œ์•„์™”๋Š”๋ฐ...
์•„์ง ๋•€ ์•ˆ๋งˆ๋ฅธ๊ฑฐ ์‹คํ™”๋ƒ ๐Ÿคง
๋™ํ™”์„ ์ƒ๋‹˜ ๋ ˆ์Šจ๋ฐ›์€ ํ›„์—๋Š” ๋‚ด ๋ ˆ์Šจ์€ ์•ˆ์žก์•„์•ผ์ง€ .....
.
.
.
#ํ•„๋ผํ…Œ์Šค #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #์‚ฌ์ˆ˜๋™ํ•„๋ผํ…Œ์Šค #๋ผ์†”ํ•„๋ผํ…Œ์Šค #๊ธˆํ˜ธ์ง€๊ตฌํ•„๋ผํ…Œ์Šค #์„ธ์ฒœํ•„๋ผํ…Œ์Šค #์„œ์žฌํ•„๋ผํ…Œ์Šค #์น ๊ณกํ•„๋ผํ…Œ์Šค #์…€ํ”ผ #pilateslover #pilatesinstructor
์šด๋™ํ•˜๊ณ  ๊ฐœ์ธ๋ ˆ์Šจํ•˜๋Ÿฌ ์„ผํ„ฐ ๋Œ์•„์™”๋Š”๋ฐ... ์•„์ง ๋•€ ์•ˆ๋งˆ๋ฅธ๊ฑฐ ์‹คํ™”๋ƒ ๐Ÿคง ๋™ํ™”์„ ์ƒ๋‹˜ ๋ ˆ์Šจ๋ฐ›์€ ํ›„์—๋Š” ๋‚ด ๋ ˆ์Šจ์€ ์•ˆ์žก์•„์•ผ์ง€ ..... . . . #ํ•„๋ผํ…Œ์Šค #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #์‚ฌ์ˆ˜๋™ํ•„๋ผํ…Œ์Šค #๋ผ์†”ํ•„๋ผํ…Œ์Šค #๊ธˆํ˜ธ์ง€๊ตฌํ•„๋ผํ…Œ์Šค #์„ธ์ฒœํ•„๋ผํ…Œ์Šค #์„œ์žฌํ•„๋ผํ…Œ์Šค #์น ๊ณกํ•„๋ผํ…Œ์Šค #์…€ํ”ผ #pilateslover #pilatesinstructor
#์šฐ๋ฆฌ๋ฌด๋ธŒ๋จผํŠธ_์ˆœ์ฒœ

๋ถˆํƒ€๋Š” ๊ธˆ์š”์ผ!!
์œ ํ›„~๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ˜˜๐Ÿ‘ฏโ€โ™€๏ธ
Vรผcudumuz yaลŸmak zorunda olduฤŸumuz tek yer ve ona iyi bakmalฤฑyฤฑz. AyลŸegรผl abla 48 yaลŸฤฑnda spor ve beslenmesinde titizlikle ilgileniyor ve sonuรง muhteลŸem. Hareket et รงรผnkรผ vรผcudumuz istiyor๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ . . . . . . . #pilateslife #pilateslove #pilatesbody #pilatesstudio…
Vรผcudumuz yaลŸmak zorunda olduฤŸumuz tek yer ve ona iyi bakmalฤฑyฤฑz. AyลŸegรผl abla 48 yaลŸฤฑnda spor ve beslenmesinde titizlikle ilgileniyor ve sonuรง muhteลŸem. Hareket et รงรผnkรผ vรผcudumuz istiyor๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ . . . . . . . #pilateslife #pilateslove #pilatesbody #pilatesstudio #pilatesinstructor #pilatesgirl #saฤŸlฤฑklฤฑyaลŸam #diyet #spor #esneklik #kuvvet #pilatestv #pilatestime #pilatestrainer #pilatestrainer #pilatesturkiye #fitness #fit #pilateseskiลŸehir #cadillacpilates #saglikliomurga #personeltrainer #spine #omurgasaฤŸlฤฑฤŸฤฑ #wellness #fitnessgirl
๋ชจ๋“  ๋™์ž‘์ด ์ฑŒ๋ฆฐ์ง€์˜€๋˜..
โ€œ์•„์ด๊ณ ,์„ ์ƒ๋‹˜๐Ÿคฃโ€์„ ๋ช‡๋ฒˆ์ด๋‚˜ ์™ธ์ณค๋˜..
์šด๋™ํ•˜๋‹ค ์ฒ˜์Œ์œผ๋กœ ๋ณ„๋ณธ๋‚ ..๐Ÿคฉ ๊ทธ ์™€์ค‘์— ์งœ๋ฆฟํ•จ๋Š๋‚€ ๋ณ€ํƒœ๊ฐ™์€ ๋‚˜๋ž€ ์—ฌ์ž..
.
.
.
#๋Œ€๊ตฌํด๋ž˜์‹ํ•„๋ผํ…Œ์Šค #ํด๋ž˜์‹ํ•„๋ผํ…Œ์Šค #ํ•„๋ผ๋ฆฌ์Šคg์ŠคํŠœ๋””์˜ค #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #๋ฆฌํฌ๋จธํ•„๋ผํ…Œ์Šค #pilates #pilatesreformerexercises #pilatesinstructor #pilateslover
๋ชจ๋“  ๋™์ž‘์ด ์ฑŒ๋ฆฐ์ง€์˜€๋˜.. โ€œ์•„์ด๊ณ ,์„ ์ƒ๋‹˜๐Ÿคฃโ€์„ ๋ช‡๋ฒˆ์ด๋‚˜ ์™ธ์ณค๋˜.. ์šด๋™ํ•˜๋‹ค ์ฒ˜์Œ์œผ๋กœ ๋ณ„๋ณธ๋‚ ..๐Ÿคฉ ๊ทธ ์™€์ค‘์— ์งœ๋ฆฟํ•จ๋Š๋‚€ ๋ณ€ํƒœ๊ฐ™์€ ๋‚˜๋ž€ ์—ฌ์ž.. . . . #๋Œ€๊ตฌํด๋ž˜์‹ํ•„๋ผํ…Œ์Šค #ํด๋ž˜์‹ํ•„๋ผํ…Œ์Šค #ํ•„๋ผ๋ฆฌ์Šคg์ŠคํŠœ๋””์˜ค #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #๋ฆฌํฌ๋จธํ•„๋ผํ…Œ์Šค #pilates #pilatesreformerexercises #pilatesinstructor #pilateslover
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
์„ผํ„ฐ ํ”„๋กœํ•„ ์ดฌ์˜ ๐Ÿ“ธ
์ง„์งœ ์‚ด ๋นผ์•ผ ํ•˜๋Š”๋ฐ.. ์™œ์ด๋ฆฌ ๋จน๋Š”๊ฒŒ ์ข‹์„๊นŒ..
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ์„ผํ„ฐ ํ”„๋กœํ•„ ์ดฌ์˜ ๐Ÿ“ธ ์ง„์งœ ์‚ด ๋นผ์•ผ ํ•˜๋Š”๋ฐ.. ์™œ์ด๋ฆฌ ๋จน๋Š”๊ฒŒ ์ข‹์„๊นŒ.. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Everyone wants a strong core right ? ๐Ÿคท๐Ÿผโ€โ™€๏ธ Developing core strength is a must, get involved in the plank challenge let me know your time and goals ! #letsdothis๐Ÿ’ช #motivated #strongcore #corestrength #plankchallenge #goalsetting #trainanywhere #improve #beyourbestself…
Breathing on Cadillac is a Level 1 exercise. As the name suggests, the focus is to promote deep Inhalations & Exhalations and training the lungs to work at its maximum capacity. This exercise is also great in stabilizing the shoulders & extending the hips.…
Breathing on Cadillac is a Level 1 exercise. As the name suggests, the focus is to promote deep Inhalations & Exhalations and training the lungs to work at its maximum capacity. This exercise is also great in stabilizing the shoulders & extending the hips. #PilatesForWellbeing #ClassicalPilates #Pilates #Wellbeing #Wellness #HolisticWellbeing #CadillacPilates #Bengaluru #Fitness #PilatesFit #PilatesFitness #PilatesIndia #PilatesBengaluru #FitFam #InstaFit #InstaPilates #InstaFitness #FitnessCommunity #PilatesCommunity #FitBangalore #FitIndia #FitIndians #FitnessStudio #PilatesStudio #PilatesInstructor #CoreWorkout #StrongCore #JustBreathe #BreatheRight
แด›แด€แด‹แด‡ แดแดส€แด‡ แด„สœแด€ษดแด„แด‡s - แด…แด€ษดแด„แด‡ แดแดส€แด‡ แด…แด€ษดแด„แด‡s. ๐Ÿ“ท Sofia Papadopoulou #endorphins #dance #fitness #blackandwhite #photography #instagram #flexibility #strength #wellness #body #soul #spirit #passion #love #contemporarydance #therapy #workout #healthy #life #fitfam…
แด›แด€แด‹แด‡ แดแดส€แด‡ แด„สœแด€ษดแด„แด‡s - แด…แด€ษดแด„แด‡ แดแดส€แด‡ แด…แด€ษดแด„แด‡s. ๐Ÿ“ท Sofia Papadopoulou #endorphins #dance #fitness #blackandwhite #photography #instagram #flexibility #strength #wellness #body #soul #spirit #passion #love #contemporarydance #therapy #workout #healthy #life #fitfam #fitspo #workoutmotivation #dancer #pilatesinstructor #yogateacher #personaltrainer #wellnesscoach #bodytherapist