Chest day is the best day!!
Some landmine presses from today’s chest workout!
500 rep leg day... yikes.. DB RDL’s, when doing this try to lower the weight straight down instead of bending your arms to drop it! Focus on keeping the tension and pulling the weight back up with your hamstrings instead of using your back! 💪🏻🔥
Reverse grip barbell frontal raises.
Second video I supersetted that with standard grip barbell frontal raises. My shoulders were on fire!
Give this a go! 💪🏻🔥