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Photos, videos and stories from instagram posts tagged with #phamily

Images, videos and stories tagged with #phamily

Does anyone else shake this much!! 😂😂 Never realized it was this intense lol • Anyway, here’s my pm back workout and this mornings chest workout! • BACK/Pull Day Neutral Grip China Bent over Rows (from floor) Yates Rows (2sets underhand 2 sets overhand) T-Bar…
Does anyone else shake this much!! 😂😂 Never realized it was this intense lol • Anyway, here’s my pm back workout and this mornings chest workout! • BACK/Pull Day Neutral Grip China Bent over Rows (from floor) Yates Rows (2sets underhand 2 sets overhand) T-Bar Row Rear Delt Cable Row Rope Pressdowns • CHEST (AM) Smith Machine Incline (45 deg) Dumbbell Bench Press (Flat) Cable Crossover Superset pec Deck fly/dip machine Seated Chest Press Machine Morning workouts are usually 2-3 working sets of the heavy movements 5-8 reps. Lighter accessory movements are 3-4 working sets 10-12 reps. Last movement in 1 giant “run the rack style” set to failure each time you change weight • Night workout consists of 4-5 working sets 8-12 reps on all movements. • Enjoy!! • • @1stphorm #iam1stphorm • • #buildingachampion #homebody #1stphorm #phamily #100to0 #legionofboom #1stphormathletesearch #duespaid #wedothework #fitness #fitfam #bodybuilding #fitnessmotivation #physique #mensphysique #lift #ifbb #npc #motivate #inspire #happyplace #chestday @darcsport #darcsport #1stphormgymrats #teamventura #prepfiles #roadtopro #keephammering #bulking
Low on energy? No problem, get that @1stphorm Project 1 in before your workout. Project one is the best preworkout I’ve had, mixes well and no crash. Got me feeling like the energizer bunny 🐰. #letsgo ___ ___ Click the link in my bio to get yours or send…
Low on energy? No problem, get that @1stphorm Project 1 in before your workout. Project one is the best preworkout I’ve had, mixes well and no crash. Got me feeling like the energizer bunny 🐰. #letsgo ___ ___ Click the link in my bio to get yours or send me a message so I can help you out. #FITTOTHETW #iam1stphorm __ Be Obsessed with Never Being Satisfied #hungerformore #healthiswealth ___ ___ #1stphormlegionnaire #1stphorm #exerciseforlife #instadailyphoto #duespaid #bcaa #blessings #wedothework #phamily #classicphysique #competition #musclematters #musclecontest #legionofboom #fitnessmotivation #bodybuildinglife #fitfam #photooftheday #instagood #1stphormathletesearch #instadaily #bethe1 #neversettle @gymbeaston @gymmotivation @bodybuilderswithoutborders @bodyengineersofficial @menshealthmag @muscleandfitness @jednorthbodybuilding #swoleisthegoal #flexin @1stphorm
Low on energy? No problem, get that @1stphorm Project 1 in before your workout. Project one is the best preworkout I’ve had, mixes well and no crash. Got me feeling like the energizer bunny 🐰. #letsgo ___ ___ Click the link in my bio to get yours or send…
Low on energy? No problem, get that @1stphorm Project 1 in before your workout. Project one is the best preworkout I’ve had, mixes well and no crash. Got me feeling like the energizer bunny 🐰. #letsgo ___ ___ Click the link in my bio to get yours or send me a message so I can help you out. #FITTOTHETW #iam1stphorm __ Be Obsessed with Never Being Satisfied #hungerformore #healthiswealth ___ ___ #1stphormlegionnaire #1stphorm #exerciseforlife #instadailyphoto #duespaid #bcaa #blessings #wedothework #phamily #classicphysique #competition #musclematters #musclecontest #legionofboom #fitnessmotivation #bodybuildinglife #fitfam #photooftheday #instagood #1stphormathletesearch #instadaily #bethe1 #neversettle @gymbeaston @gymmotivation @bodybuilderswithoutborders @bodyengineersofficial @menshealthmag @muscleandfitness @jednorthbodybuilding #swoleisthegoal #flexin @1stphorm
When I receive photos like this it reassures me that Im on the right path! #pilesofsmiles #blessed #phamily #bekind #unconditionallove #begoodphamily #puremichigan #phishheads #phishtour #phishchicks #phishkids #ourfutureisbright #dreamscometrue Thank you…
The symbols of the Wise has become the idols of the fools Those that understand the hidden knowledge of the Symbols, can unlock the doors of the Heavens , but those that do not will remain in the Hell of their own ignorance #knowledge #wisdom #freemasonry…
"The symbols of the Wise has become the idols of the fools" "Those that understand the hidden knowledge of the Symbols, can unlock the doors of the Heavens , but those that do not will remain in the Hell of their own ignorance" #knowledge #wisdom #freemasonry #mastermason #looktotheeast #princehallmason #phamily #charity #hope #faith #egypt #ancientegypt #pyramids #enoch #Corinthian #geomerty #doric #ionic #thirddegree #truefreemasonry #sublimedegree #symbols #Scottishrite #yorkrite #symbology #symbolism
A Message from Mr. Martinez! Use the link below to read the August update. #PHamily 
tinyurl.com/phaugustmessage
A Message from Mr. Martinez! Use the link below to read the August update. #PHamily tinyurl.com/phaugustmessage
Way to go Patriots! The @patriotsphhs golf team moved to 9-0 for the season with a win at the Hanover Quad. They will keep the momentum going this Thursday at Glenwood Golf Course. #PHamily #uniPHied
Way to go Patriots! The @patriotsphhs golf team moved to 9-0 for the season with a win at the Hanover Quad. They will keep the momentum going this Thursday at Glenwood Golf Course. #PHamily #uniPHied
Are you having trouble finding a good workout program? Well look no further!! 1st Phorm has an amazing app for your Transphormation! I am a Personal Trainer and I follow the plan myself (advanced level (they have different levels)to keep myself accountable…
Are you having trouble finding a good workout program? Well look no further!! 1st Phorm has an amazing app for your Transphormation! I am a Personal Trainer and I follow the plan myself (advanced level (they have different levels)to keep myself accountable and on track! It comes with nutrition tracking and everything and I can even be your coach! Feel free to message me with any questions you may have!! Hit the link in my bio to sign up!! Its totally FREE!! #iam1stphorm #duespaid #legionofboom #1stphorm #wedothework #phamily #heatchallenge #shredded #shedfat #beastmode #dontgetcaughtnaked #personaltrainer #anytimefitness #fitlife #bodybuilding #gallongear #healthy #livesore #motivation #determination #lifestyle #cleaneating #fitnessjourney #bentbarbell #garagegymexperiment #weightloss #fatloss #veteran #redlegfitness
Are you having trouble finding a good workout program? Well look no further!! 1st Phorm has an amazing app for your Transphormation! I am a Personal Trainer and I follow the plan myself (advanced level (they have different levels)to keep myself accountable…
Are you having trouble finding a good workout program? Well look no further!! 1st Phorm has an amazing app for your Transphormation! I am a Personal Trainer and I follow the plan myself (advanced level (they have different levels)to keep myself accountable and on track! It comes with nutrition tracking and everything and I can even be your coach! Feel free to message me with any questions you may have!! Hit the link in my bio to sign up!! Its totally FREE!! #iam1stphorm #duespaid #legionofboom #1stphorm #wedothework #phamily #heatchallenge #shredded #shedfat #beastmode #dontgetcaughtnaked #personaltrainer #anytimefitness #fitlife #bodybuilding #gallongear #healthy #livesore #motivation #determination #lifestyle #cleaneating #fitnessjourney #bentbarbell #garagegymexperiment #weightloss #fatloss #veteran #redlegfitness
@20repschallenge #riseandgrind :: Every Day 🙏🤘🏻👊🏻💪🏻🙏 @jeremybarneck @nelma1aleixo @ch3rdo 🎗🎗🎗 ***************************************Please spread the word that veteran suicide is not the answer. The Veteran’s crisis hot line number is 1-800-273-8255 option…
Worlds cutest couple •
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#haleypham #haleyphamedit #spockiscute #phamily #girliepops #haleyphamfanpage #haleyphamedits #traphamily #ryantrahan #edits #fanpage #fanedit #haleyphamcloset
Blessed are those who spoil and snuggle, hug and hope, pray and pamper, for they shall be called Grandparents ❤️
#nathanielvan #elodieviolethaddad #grandchildren #grandparents #ong #ba #ongsie #phamily #cousins #love
[SPONSOR]@phamgrp
#Watupdoe to REAL #TEAMPLAYERS aka #PHAMily ... ・・・
artist : @itslayahrenee 
mixtape : #GIMME 
Listen to Gimme by Layah Renee on Spinrilla. #soufstateconnected #ECMD #CoreDjs
But it’s vacation I walk enough right? WRONG! . Just because I am on vacation does not mean I am sacrificing my lifts. Just because the hotel gym is shit does not mean I am sacrificing my lifts. I am merely getting very creative! Here was a little bit of…
But it’s vacation I walk enough right? WRONG! . Just because I am on vacation does not mean I am sacrificing my lifts. Just because the hotel gym is shit does not mean I am sacrificing my lifts. I am merely getting very creative! Here was a little bit of my back and core day! . . Lat reach backs 4x12 Single arm DB rows 4x12 Banded high rows 4x12 Banded neutral rows 4x12 Standing reverse pec dec 3x12 Dumbbell deadlifts 4x15 . Finished the for with the hiit workout out from the mytransphormation app and man it was no joke! Definitely going to feel this is the morning
Today is 52/#75hard • Today we did chest biceps and triceps and abs • I’m reaching out to someone in the #phamily that can truly I no problem with help me get on a great meals • Ok the problem with eating healthy and enough meals is that I’m a truck driver…
Today is 52/ #75hard • Today we did chest biceps and triceps and abs • I’m reaching out to someone in the #phamily that can truly I no problem with help me get on a great meals • Ok the problem with eating healthy and enough meals is that I’m a truck driver and on the road 10 to 14 hrs a day so I need something that will help me cause I don’t eat cold at all • So if someone can help plz I feel great but I know my body is not reaching it full potential because I am not eating right • Outside workout was good did some jumping jacks and Sadie and I walk 1 mile • #iam1stphorm #1stphorm #duespaid #wedothework #100-0 #nevergiveup #neversettle #neverbackdown👊 #loveyourself #positivevibes #staystrong #workhard #keepyourheadup #isymfs #fuckexcuses #legionofboom #enjoyyourself #respectyourself #singlelifestyle #dogodad #gobigorgohome #godisgood
hey sis, come on in✨ #whereyoubelong #gogreek #phamily
What motivates you??!? ✨ For me, it’s seeing where I’ve been and how much further I can go. ✨ It’s seeing where I fell short and what I can step up on. ✨ Don’t only let your failures motivate you, let your success push you further. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀…
What motivates you??!? ✨ For me, it’s seeing where I’ve been and how much further I can go. ✨ It’s seeing where I fell short and what I can step up on. ✨ Don’t only let your failures motivate you, let your success push you further. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #legionofboom #womenwholift #workhustlekill #trainhard #ladieswithmuscle #neversettle #bethe1 #wedothework #dowork #phamily #duespaid #running #competitor #ifbbfigure #lifejourney #progress #motivation #halfmarathon #transphormation #racing #weightlossjourney #weighttraining #mytransformationstartstoday #100to0 #success
What are you doing post workout? - Ask yourself that. - If it’s nothing, you’re missing out on a HUGE OPPORTUNITY! - When you workout your body get tired - Common sense right? - Why would you not want to replenish it!! - With @1stphorm Post Workout Stack…
What are you doing post workout? - Ask yourself that. - If it’s nothing, you’re missing out on a HUGE OPPORTUNITY! - When you workout your body get tired <- Common sense right? - Why would you not want to replenish it!! - With @1stphorm Post Workout Stack you get Ignition which at first glance you see sugar!!! - It’s not typical table sugar though! - It’s going to restore your glucose which was depleted during the workout and spike your insulin to act as like a fedex express shipping for the nutrients to your muscles! - Then with hydrolyzed protein of Phormula 1 your body absorbs it right away with that fedex express from Ignition! - Whole food and meal replacement protein takes longer to digest so there’s that short window you could be missing right after your workout which is so crucial! - Plus the flavors are AMAZING!!! - What’s your favorite?? Comment below! - #iam1stphorm #100to0
So earlier today @jeremy.d.mullins posted on his story about the one ton challenge and I couldnt help but say Hell Yeah! To this challenge. - Ive always enjoyed a good challenge, so I figured this was right up my alley. I even started to train for it…
So earlier today @jeremy.d.mullins posted on his story about the one ton challenge and I couldn't help but say "Hell Yeah!" To this challenge. - I've always enjoyed a good challenge, so I figured this was right up my alley. I even started to train for it alright. The "test" isn't until Nee Years, I have more than for months to get my numbers as high as possible. - As of right now I don't know my exact numbers but I can estimate that my deadlift is right around 450, squat is probably around 400 and as you can see in my three videos my clean and jerk was successful up to 245. My goal is to get those up to at least 300 maybe 315. I'm going to assume my snatch is right around 200 and bench is about 275 but honestly have no idea since I haven't gone heavy on either of those in months. - Adding all 6 of those up get me to 1815, that's 185lbs shy of the goal. Mind you I have just over four months to add that amongst all my totals, it may not be easy, but it sure as hell will be fun! - Now 2000 pounds between six different movements is averaging 333.333 pounds per lift (for all you math nerds out there). Now for all you that to by the kilo that's 907.1847kg total and about 151.2kg per lift - Let me ask you this, are you in? - This may have to mean that "Barslam" makes a come back, am I right @unit216 ?
I can’t catch a break lately. I left work with pretty much all my daily emails still left to do because today was insane and that’s putting it lightly. I could have easily just gone home and jumped right back into work but I know I need the mental break and…
I can’t catch a break lately. I left work with pretty much all my daily emails still left to do because today was insane and that’s putting it lightly. I could have easily just gone home and jumped right back into work but I know I need the mental break and what better break than getting in a workout?! It was a lighter day training for me because my legs are STILL on fire from my Sunday workout! (Like seriously wtf) But sweatin through a lighter workout is better than nothing and it was just the break I needed. Now back to work I go! 🤦🏼‍♀️ Quit making excuses, get off your ass and go workout! #duespaid #iam1stphorm #legionofboom #wedothework #fitness #fitliving #phamily #fitnessislife #workoutlife #liftlikeagirl #fitnessjourney #endorphins #1stphorm #gymbeast #gymgrind #getoffyourass #goworkout
As we quickly approach a new school year, I just wanted to send my soon-to-be-sixth graders positive vibes and all the encouragement in the world as you all begin this next chapter in your academic career! Remember to #choosekind and persevere every day.…
As we quickly approach a new school year, I just wanted to send my soon-to-be-sixth graders positive vibes and all the encouragement in the world as you all begin this next chapter in your academic career! Remember to #choosekind and persevere every day. You all have such a variety of positive attributes-I just know that you will continue to shine in middle school! No matter how comfortable you become at the middle school, don’t forget that Barkley will always be your home, and we never turn away visitors ❤️ . . Likewise, I wanted to send welcoming vibes to my incoming fifth-graders! I am eager to meet each of you and am feeling excited and ready for the 2019-2020 school year! Monday is right around the corner! #fifthgradeandfearless . . I hope you all enjoy these final days of summer, take a deep breath, and know...whether you’re a former student of mine or soon-to-be a new one, we are and always will be #phamily!! ❤️ ✏️ 📓 📚 🍎 🌳
ME Lower:

Squat against light bands (around 90lbs) at the top. Breaking in the choker wraps went up to 455lbs bar weight.

Followed up with the ugliest sumo deficit deadlift at 460lbs.
ME Lower: Squat against light bands (around 90lbs) at the top. Breaking in the choker wraps went up to 455lbs bar weight. Followed up with the ugliest sumo deficit deadlift at 460lbs.
Cant get a leg workout in with these hooligans🤦🏼‍♀️, but I still love them 🐾💜😂 *Yes, I still have caveman hair. No, I still cant do my own hair*
Can't get a leg workout in with these hooligans🤦🏼‍♀️, but I still love them 🐾💜😂 *Yes, I still have caveman hair. No, I still can't do my own hair*
With my post workout in full affect, I feel like a #savage every day! ::: Did you know : every time you put more resistance against any muscle that is outside of normal movements, you create tares in your muscle fibers??? 😳 ::: Did you know : those tares…
With my post workout in full affect, I feel like a #savage every day! ::: Did you know : every time you put more resistance against any muscle that is outside of normal movements, you create tares in your muscle fibers??? 😳 ::: Did you know : those tares are needed in order to promote muscle growth? ::: Did you also know : your post workout supplements are the ONLY time when Whole Foods are not a better option??? 🤯 ::: #life #gym #gymlife #fitnessmotivation #ironparadise #coachmike #1stphormcoach #phamily #iam1stphorm #1stphormlegionnare #legionofboom #duespaid #motivation #gym #fitness #keepmovingforward #military #usmc #militarymuscle #1stphorm #dontgiveup #neverquit #bethe1 #beastmode #entrepreneur #personaltrainer #faith #themoreyouknow
✰ hey girly pops! this is the last edit of this theme! it’s very simple and all, but i want to challenge myself to be more creative lol. might post more in a few hours haha! love you all! ✰ #haleypham #hakeypham #haleyphamedit #editinghakey #fanpage #iloveyou…
Noch drei Tage bis zum Junior Bowl! Blick zurück auf den Halbfinal-Triumph Egal wie der Junior Bowl 2019 endet: Die U19 der Wiesbaden Phantoms hat mit dem Erreichen des Endspiels wohl auch die letzten Kritiker, die noch vor der Saison bezweifelt hatten, dass…
Noch drei Tage bis zum Junior Bowl! Blick zurück auf den Halbfinal-Triumph Egal wie der Junior Bowl 2019 endet: Die U19 der Wiesbaden Phantoms hat mit dem Erreichen des Endspiels wohl auch die letzten Kritiker, die noch vor der Saison bezweifelt hatten, dass die jungen Wiesbadener nach drei erfolgreichen Jahren nochmals GFL-J-Gruppensieger werden könnten, zum Schweigen gebracht… Am Samstag, 24. August, spielt Wiesbaden nun gegen Köln um den Deutschen U19-Titel. Kick-off im Stadion der Schwäbisch Hall Unicorns, Spitalmühlenstraße 28, 74523 Schwäbisch Hall, ist um 16 Uhr, Tickets gibt’s unter www.juniorbowl.de. Noch drei Tage also bis zum Kick-off also… Zeit, um nochmal auf das eindrucksvolle 37:35 im Halbfinale bei Berlin Adler zurückzublicken, oder? 67 Mal snapten die Phantoms das Ei, 74 Mal ihre Gastgeber. Doch die Phantoms waren erfolgreicher: 393 Yards überbrückten sie im Vergleich zu 329 Yards der Berliner. Berlin lief 275 Yards und erwarf durch Quarterback Berg 54 Yards, sein Wiesbadener Gegenüber Meissner kam auf 194 Pass-Yards. 21 First Downs erkämpften sich die Gäste, nur 18 die Heimmannschaft, die zudem eine Interception warf und zweimal Fumbles verlor. Dafür hatten die jungen Phantome bei den Strafen die Nase deutlich vorne. 1,16 Mal ließen sie Adler das Feld ohne Aufwand überbrücken – 116 Yards gegenüber 69. Fünf Runningbacks und fünf Receiver liefen und fingen für Wiesbaden – erfolgreichster Runningback war Ameln mit 109 Yards und zwei Touchdowns. Magel kam unterdessen mit drei Catches auf 74 Yards und erzielte ebenso wie Cardoso und Berghäuser je einen Touchdown. Stark präsentierte sich trotz 35 Gegenpunkten auch die Defense: Bessler mit sieben Tackles, zwei Assists und einer Interception war bester Akteur auf dem Feld, Dittrich stand ihm mit fünf Tackles, sechs Assists und einem Forced Fumble in nichts nach. Moissiadis, Truetsch, Baker, Kranz, Afagh, Gebhardt, Ameln, Magel, Berghäuser, Christmann, Fabian, Hood, Walter, Deisenroth, Moreno und Klette trugen sich ebenfalls in die Tackles-und-Assists-Liste ein. Beeindruckend! Aber genug Vergangenheit… jetzt gilt der Fokus dem Junior Bowl! Go, Phantoms! #phantoms #phamily #phans #juniorbowl #u19
✰ hey girly pops! okay so i don’t know what to put for this caption bc i’m like rlly tired rn. i went to sleep at like 11:00 last night doing homework, and i didn’t eat breakfast this morning bc i had to finish my homework. oof love that for school. love…
I have no interesting picture to share. Im just here thinking that life is great. You know why? Because I choose daily to make it that way. I have great people and things all around me. They dont (cant) make life great unless I make the choice and do the…
I have no interesting picture to share. I'm just here thinking that life is great. You know why? Because I choose daily to make it that way. I have great people and things all around me. They don't (can't) make life great unless I make the choice and do the work to earn the great. I do my best to be present in each moment...to be an active participant in the moment as opposed to going through the motions. This provides PURPOSE. How good can life truly be without purpose? Whatever I am doing, no matter how simple or seemingly insignificant, I invest myself in it. By investing myself in the action I invest IN myself and get the return. What are YOU doing to make life great? 🤔 . #Iam1stphorm #1stphorm #transformation #transphormation #legionofboom #neversettle #discipline #dedication #fitness #fitover40 #health #100to0 #mytransphormation #teamrowan1p #teamrowanfitness #teamfuckthescale #homeworkouts #goals #doitanyway #gains #wedothework #doshit #perspective #motivation #duespaid #fitfam #phamily #pham #progress #fitdad
Junior Bowl und ihr seid mit dabei! PhanBus startet um 11.30 Uhr am Camp Wir stehen im Junior Bowl!!! Sch****, wie geil ist das denn!? Unfassbar, auch eineinhalb Wochen nach dem Halbfinaltriumph der U19 in Berlin! Das Kartenkontingent der Wiesbaden Phantoms…
Junior Bowl und ihr seid mit dabei! PhanBus startet um 11.30 Uhr am "Camp" Wir stehen im Junior Bowl!!! Sch****, wie geil ist das denn!? Unfassbar, auch eineinhalb Wochen nach dem Halbfinaltriumph der U19 in Berlin! Das Kartenkontingent der Wiesbaden Phantoms in den Blöcken C und D der überdachten Haupttribüne ist bereits abgegriffen! Super gemacht, liebe Phans! :) Weitere Tickets gibt's unter www.juniorbowl.de. Am besten für die Blöcke B und E reservieren, dann wird die gesamte Haupttribüne, vor der unsere U19 ihre Teamzone hat, in Navy-and-Gold-Hand sein! Der Phanbus am Samstag fährt um 11.30 Uhr an "Camp Lindsey", Willy-Brandt-Allee 17, 65197 Wiesbaden, ab. Voller Phans und den Cheerleadern der Phantoms! Wer noch kein Ticket hat: Bitte schnell auf www.juniorbowl.de bestellen, denn auch die Cologne Crocodiles haben ihr Kartenkontingent für die Gegentribüne restlos ausgeschöpft. Jeder Phan zählt also! Go, Phantoms! #phantoms #phamily #phans #juniorbowl #u19 #gflj #hall #jb23 #aufnachhall #footballwiesbaden #footballinwiesbaden
Pump day ..... I think the socks say it all.... actually not to bad today, though the best part was seeing my chiropractor afterwards..... Now get your ass up and get moving! ..... Socks by @thesoxbox Tank by @flexcomics Shorts by @feedmefightme .... ...…
Pump day ..... I think the socks say it all.... actually not to bad today, though the best part was seeing my chiropractor afterwards..... Now get your ass up and get moving! ..... Socks by @thesoxbox Tank by @flexcomics Shorts by @feedmefightme .... ... -squats 135 -pause bench 90 -seated rows -lat pd -lte ..... ..... #legionofboom #phamily #letsgetmoving #nevergiveup #noexcuses #workout #welift #s2faction #s2factionista #factionista #s2girls #fitfam #babeswithbiceps #1stphorm #gym #gymlife #gofundme #iam1stphorm #shelifts #usaplpowerlifting #grrrlarmy #thesoxbox #soxboxican #soxboxambassador #powerlifting #girlswithmuscle #girlswholift #duespaid #teamsoxbox
✰ hey girly pops! sorry i haven’t posted in a few days! i’ve been so busy with school! anyways, i’m back and i’m trying a lil different editing style. i think they’re really cute hehe. :) love you all!! ✰ #haleypham #hakeypham #haleyphamedit #editinghakey…
⏰ SET YOUR ALARMS! NEW GUIDE AND HYBRID PROGRAM GO LIVE TONIGHT AT 8PM CST! ⏰⁣⁣ ⁣⁣ This training guide is so much more than your average workout guide plus it was written for barrel racers by a barrel racer 🛢🏇🏼⁣⁣ ⁣⁣ The Level Up with Barrel Racer Fit interactive…
⏰ SET YOUR ALARMS! NEW GUIDE AND HYBRID PROGRAM GO LIVE TONIGHT AT 8PM CST! ⏰⁣⁣ ⁣⁣ This training guide is so much more than your average workout guide plus it was written for barrel racers by a barrel racer 🛢🏇🏼⁣⁣ ⁣⁣ The Level Up with Barrel Racer Fit interactive guide includes: ⁣⁣ 💥 8 weeks of workouts (obviously 🤪)⁣⁣ 💥 Gym and at-home workout options⁣ 💥 Nutrition Information ⁣⁣ 💥 Supplement Information⁣⁣ 💥 Workout Calendar ⁣⁣ 💥 Videos linked on each exercise ⁣⁣ ⁣⁣ ‼️Hybrid coaching program also available with the training guide launch! ⁣⁣ ⁣⁣ Hybrid coaching includes: ⁣⁣ ✨ 8-week training guide ⁣⁣ ✨ Individual macros⁣⁣ ✨ Additional supplement guidance ⁣⁣ ✨ Brief weekly check-in ⁣⁣ ✨ Limited access to me for questions, advice, etc. ⁣⁣ ⁣⁣ 👩🏼‍💻 Training guide and hybrid coaching will be linked in bio starting tonight at 8pm CST!! ⁣⁣ ⁣⁣ #barrelracerfit #barrelracer #iam1stphorm #1stphorm #1stphormlegionnaire #betterbodies #certifiedpersonaltrainer #fitnesscoaching #personaltrainer #onlinepersonaltrainer #girlswholift #transformation #fitnessjourney #rodeo #trainingguide #fitlife #getfitwithme #fitchick #onlinecoaching #transphormation #phamily #personaltrainerlife #fitlifestyle #fortworth #texas
“Its no surprise to me I am my own worst enemy. Cause every now and then I kick the living shit out of me” When it comes to me in the gym and with my fitness, I always am hard on myself because I do not accept complacency. Nothing but my best effort. Best…
“It's no surprise to me I am my own worst enemy. Cause every now and then I kick the living shit out of me” When it comes to me in the gym and with my fitness, I always am hard on myself because I do not accept complacency. Nothing but my best effort. Best efforts bring best results. Nothing else is acceptable. Bottom line! #1stphorm #legionofboom #iam1stphorm #neversettle #phamily #gains #fitfam #fitspo #instafit #instagood #igfitness #fitness #gym #gymlife #shoulders #delts #charterfitness #merrillville #goals #besteffort #progress
Slightly updated rules + DOWNLOAD LINK IN BIO! 💃🏻💕 We’re just as bummed as anyone that camping is cancelled at #PhishDicks2019 this year... but we’ll still be passing out cards and bingo daubers at the entrances & inside! Follow us and watch our stories on…
Slightly updated rules + DOWNLOAD LINK IN BIO! 💃🏻💕 We’re just as bummed as anyone that camping is cancelled at #PhishDicks2019 this year... but we’ll still be passing out cards and bingo daubers at the entrances & inside! Follow us and watch our stories on Labor Day Weekend to find out where we’ll be 😘💋🎹🎸⭕️🌵✨ Worried you’ll miss us? Playing from home? Download #Phingo cards for you and your #phamily TODAY! (link in bio) 🌈 #plagueside #plaguesiderageside #fuckingprairiedogs #downwithdisease #phish #playphingo #summertour #phishbingo #phishgames #phishtour #phishsummertour #phishlove #phishlot #phishfromtheroad #phishing #phishphan #phishsongs #trackyourcalls #daubers #bingodaubers #dabyourpicks #phishdicks #ilovephishdicks #phishdicks2019 🤘🏻
ok so hello. i’ve done a face reveal before (at 100 followers) but here i am again! so i’ve been super inactive the last few weeks, mostly because of tennis and summer work. most of my free time has honestly been spent on tiktok instead of this fan account…
ok so hello. i’ve done a face reveal before (at 100 followers) but here i am again! so i’ve been super inactive the last few weeks, mostly because of tennis and summer work. most of my free time has honestly been spent on tiktok instead of this fan account and i haven’t been feeling as much motivation as i did before. i know this post is going to mess up my feed but i don’t think i’m going to copy haley’s feed anymore, i’m just going to distort random pictures whenever i feel like it. school starts in less than a week and i know i won’t have much time, so if anyone wants to be the co-owner of this account, please DM me. i’ll choose the first 2 people that DM me and give them the password, they can post freely whenever they want to (but it still has to be the distortion edits). i don’t want this account to end because i think it’s pretty fun, but i don’t really have the same time, energy, or motivation to do it as much anymore. thank you for understanding💞 i’m going to end with some self promo bc you won’t be seeing as much of me on this account anymore, so check our my personal insta and tiktok they’re both @_angelalian (on my personal private instagram just DM me “i’m here from your haley post” and i’ll accept your following request!) i love you guys so much💛
Disciple  Motivation . . Even tho I don’t want to do what I know I need to do it is discipline that brings me to my ultimate success. Motivation is fleeting and very temporary you cannot rely upon motivation alone to reach long term goals. . If you’re reading…
Disciple > Motivation . . Even tho I don’t want to do what I know I need to do it is discipline that brings me to my ultimate success. Motivation is fleeting and very temporary you cannot rely upon motivation alone to reach long term goals. . If you’re reading this and having one of those days like I am - let’s remember why we are doing this and lean on our discipline to get it done.
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Day 1️⃣3️⃣ . Almost 2 weeks in after setting a goal of losing 16lbs, I’m down 4lbs. . Weighing in at 192lbs today, with a body weight goal of 180lbs. . I’m on pace to lose 2lbs per week, but I realize that soon it may only be a 1lb a week, or none at all.…
Day 1️⃣3️⃣ . Almost 2 weeks in after setting a goal of losing 16lbs, I’m down 4lbs. . Weighing in at 192lbs today, with a body weight goal of 180lbs. . I’m on pace to lose 2lbs per week, but I realize that soon it may only be a 1lb a week, or none at all. (But that doesn’t mean I’m not making progress, and working hard towards my goals) . Progress is not linear. . There may be two weeks where you don’t lose a lb, but if you stay the course, week 3 you may drop 5lbs or notice a vein you haven’t seen before, etc. . Pictures tell a huge story!! . That’s why I’ve been personally taking a front, back, and side picture every week, and encourage you to do the same. . Although I want to lose “weight” aka body fat, I don’t want to lose all of my muscle in the process. . I’ve maintained 1g of protein per 1lb of goal body weight, and it seems to be working effectively. . I’m losing weight, and maintaining strength. . It’s only been two weeks, so I’m not jumping for joy just yet over my results, but I know I’ve made profess, and will continue to make further progress. . The #TransPHORMationApp has helped me track my macros, pictures, and help others with their fitness goals. . If you’re curious about where to get started in your journey, please feel free to reach out to me! . . . #Phamily #1stPhorm #NeverSettle #WeDoTheWork #LegionOfBoom #IAM1STPHORM #MyTransPHormation #1stPhormAthleteSearch #MyTransPHormationStartsToday
Our buddy, Maxwell was the Birthday Box Winner for the month of July- congrats!!! #happybirthday #birthdaybox #winner #phamily #phamilyorthodontics #sharemoresmiles #mainline #waynepa #paolipa
The most amazing thing happened this past weekend — I got to marry my best friend! And we got to do it all on my family’s property, where I grew up. This incredible experience was only possible because of how many close and special people came together in…
The most amazing thing happened this past weekend — I got to marry my best friend! And we got to do it all on my family’s property, where I grew up. This incredible experience was only possible because of how many close and special people came together in the months, weeks, days, and hours beforehand to make it all come together. It seemed like everywhere I turned there was another person I hadn’t seen in years who came out to help set up flowers, build the stage, hang photos, clean the barn.... it was all a group effort and we could not have asked for a more perfect day and more perfect people. The late afternoon thunderstorms cleared just in time for us to fit in the ceremony before dinner and dancing through the night. I miss it already, and I had the best time of my life. Now back to reality, with my perfect wife ❤️. #wedding #love #blessed #family #fisherpham #phamily #vows #outdoor #barn #rustic #marriage #happiness #friendship #nature #neatness #upstate #upstateny #ny #cny #sorbelloandsons #bingbong #imnotcryingyourecrying #perfect 📸 @mini_herc
“You don’t know who you are until things get hard. Neither time nor place in the race has any bearing when your main focus is callousing your mind. A savage mindset is a conditioned mindset that knows quitting is not part of the plan. It knows that it has…
“You don’t know who you are until things get hard. Neither time nor place in the race has any bearing when your main focus is callousing your mind. A savage mindset is a conditioned mindset that knows quitting is not part of the plan. It knows that it has to find a way around any and all obstacles to complete the mission” @davidgoggins davidgoggins Stay positive! Stay loyal! Stay savage! Always be the hardest worker in the room! Never quit! #mytransphormationjourneycontinues #phamily #iam1stphorm #legionofboom #wedothework #100to0 #kickthedoorsout #maxout #emptythebucket #mytransformationstartstoday #allwaysbethehardestworkerintheroom #teamlittlebig #embracethesuck #neverouttatgefight #stayhard
Happy #weirdfactswednesday ! . Join in on the fun and tag me and @peaceloveandwindmills so we can see what makes you unique. . No one can escape the awkward teen years. I had braces for 2 years. Lots of bleeding lips due to football and basketball seasons.…
Happy #weirdfactswednesday ! . Join in on the fun and tag me and @peaceloveandwindmills so we can see what makes you unique. . No one can escape the awkward teen years. I had braces for 2 years. Lots of bleeding lips due to football and basketball seasons. The first car I ever bought myself was a red dodge neon. Kim makes fun of it still but I loved that car. One of my best friends growing up ended up gunned down by the FBI during my freshman year of high school. Still remember where I was when my mom called and told me. During middle school and early high school I went through a hair color/style “phase”. Tried to bleach it white once and it came out purple. I’m still best friends with one of my first friends from 1st grade. Her name is Christina but to me I’ll always know her as Chuck. We’ve maintained a tight relationship despite periods of distance these last 28 years. I’ve got two tattoos. One is a tribal barb wire on my arm that I got at 14 (mom signed). The other I got in college and is an ambigram of life/death in my left shoulder. I’d like more. When I was 7 or 8 I got Emmitt Smith’s autograph for my dad at an Eagles/Cowboys game at the Vet. Yes Trent, Emmitt was my idol at that age. During Sr week Kim and I got into a fight. She was there with her friends and I was there with mine. I was drunk and decided to walk 134 blocks to fix things. Along my walk I encountered a couple fighting and stoppedC told them my situation and asked them to get along and they actually did right on the spot. I tore all the ligaments in the outside of my left ankle 3 different times and never got it surgically fixed. To this day it’s jacked up but my body adapted to it. I haven’t cried since I was a kid. Even through the death of 20 or so friends, my mom, nephew, family. Not sure if I’m capable of it to be honest. I had a pet hamster in college. We just let him run around the apartment uncaged. We got a ball for him to run in, would set up empty beer cans and if he ran into yours you had to bong a beer. . Until next time!! . #legionofboom #phamily #gettoknowme
ok but like why is this so cute🥺 you da cutest dog i know @spockiscute
ok but like why is this so cute🥺 you da cutest dog i know @spockiscute