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Photos, videos and stories from instagram posts tagged with #muscleink

Images, videos and stories tagged with #muscleink

Everyone has a comment about other people. If they put HALF the effort into themselves that they put into obsessing over others, they wouldnt be so insecure and wouldnt care what other people do or look like. Hate and jealousy are weak and pathetic emotions.…
Everyone has a comment about other people. If they put HALF the effort into themselves that they put into obsessing over others, they wouldn't be so insecure and wouldn't care what other people do or look like. Hate and jealousy are weak and pathetic emotions. And a result of SELF loathing. It's actually sad. If someone takes the time to hate thru comments, posts, or dm lol don't get mad. Pity them!! because they just showed HOW sad and pathetic they are. #muscleman #5percent #5percentmentality #bodytransformation #5percenter #5percentforlife #bodytransformations #loveitkillit #bodybuilding #sizematters #muscleinked #muscleink #musclesportmag #tattoos #tattoomuscle #muscletattoo #muscleandink #hugearms #monstersdoexist #richpiana #tattoomuscle #wrestling #armwrestling #bodybuilder #musclesportmag #welcometomyworld #muscle
That face you make when you notice the top of your head disappears in a selfie 😡 Www.dannyarnoldtraining.co.uk ● Diets ● Routines ● Coaching Www.bodybuilding-clothing.co.uk PTDAN 10% off ____________________________________ #prepcoach #fitness #bodybuilding…
That face you make when you notice the top of your head disappears in a selfie 😡 Www.dannyarnoldtraining.co.uk ● Diets ● Routines ● Coaching Www.bodybuilding-clothing.co.uk PTDAN 10% off ____________________________________ #prepcoach #fitness #bodybuilding #bodybuilderΒ  #gym #shredz #abs #wff #shelensbootcamp #inkedmuscle #muscleink #imagainsta #pca #bodyower #mealprep #fatloss #marvel #thor #instafit #viking #flex #contestprep #nabba #sthelens #muscleman #liverpoolΒ  #gymmotivation #flexfriday #classicbodybuilding
β€’ Se o meu corpo Γ© minha casa, que eu pinte as paredes, e decore ao meu modo! 😜🀟🏻....Em construção..... loading ink πŸ–ŠπŸ’€..... #tattoos #inked #muscleandtattoos #muscleink #inkedmuscle #tattoomodels
Want to grow your arms? βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Follow this workout for 1 to 2 months and get growing πŸ€œπŸ€› βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– - Tricep rope pushdown: 2 warmup sets 3 x heavy sets 8-12 reps - Over head tricep extensions: 4 x 8-12 - Tricep dips: 4 x 8-12 - Close…
Want to grow your arms? βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Follow this workout for 1 to 2 months and get growing πŸ€œπŸ€› βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– - Tricep rope pushdown: 2 warmup sets 3 x heavy sets 8-12 reps - Over head tricep extensions: 4 x 8-12 - Tricep dips: 4 x 8-12 - Close grip press: 4 x 8-12 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– - EZ bar curls: 1 warmup set 3 x 8-12 - Alternating dumbbell curls: 4 x 8-12 - Preachure curls machine or dumbbell: 4 x 8-12 - Dumbbell hammer curls: 4 x 8-12 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– - Forearm curls: 4 x 8-12 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #dietplan #workoutplan #cuttz #bulkz #leangainz #customisedplan #personalisedplan #reachyourgoals #physiqueofyourdreams #starttoday #dontwait #onlinetrainer #onlinecoach #happy #teamjax #friendly #tattoomodel #stomachtattoo #throattattoo #inkedmodels #chesttattoo #abs #handtattoo #legsleeve #sleevetattoo #handtattoo #fullbodytattoo #muscleink #inkandmuscle @iamjaxontippet
Lost mass. Still smiling. There is no one thing defining me, except, maybe, the smile that you bring to my face. Have a beautiful dayπŸ˜‰ . . ....................................................................... #gymshark #gymrat #fitforlife #fitness #fit…
Lost mass. Still smiling. There is no "one thing" defining me, except, maybe, the smile that you bring to my face. Have a beautiful dayπŸ˜‰ . . ....................................................................... #gymshark #gymrat #fitforlife #fitness #fit #fitlife #workout #gettingfit #hardbody #training #trening #treningsglede #fitfood #cleaneating #trener #body #weights #lifting #onelove #physique #malephysique #ageaintnothingbutanumber #fitdad #dad #inked #muscleink #fitfam #bodybuilding
Me and my ❀️ enjoying my guest appearance @avocadohorwich ....brought my Sword down to help prep the BBQ food πŸ˜πŸ˜‚ get in touch today with Avocado in Horwich for all your meal prep needs. They offer some great deals and Im soon to be able to offer a code for…
Me and my ❀️ enjoying my guest appearance @avocadohorwich ....brought my Sword down to help prep the BBQ food πŸ˜πŸ˜‚ get in touch today with Avocado in Horwich for all your meal prep needs. They offer some great deals and I'm soon to be able to offer a code for you to use πŸ‘ŒπŸ’ͺ - - - ******************************************* For online coaching please DM or message πŸ“©shynemuscle @gmail.comπŸ“© --------------------------------------------------------------------- - For the best range of High Quality Protein, amino powders and more please check out @musclexcess and use the code CM15 for 15% discount! πŸ”₯www.musclexcess.comπŸ”₯ -------------------------------------------------------------------- - For the best quality Stagewear check out @NefertitiStagewear and use code Blade10 for discount! βš”οΈπŸ‘Œ https://nefertitistagewear.co.uk/ ------------------------------------------------------------------- - #MrBritain #PcaArmy #musclexcess #Nefertitistagewear #musclemodel #onlinecoach #diet #supplements #abcheck #model #pca #aesthetics #masswithclass #motivation #gymapparel #foodprep #muscleink #flex #fitnessmodel #mealprep
Trying the 70s out for the first time in Thrive Gym. Used other 70s before but not these. Quite a thick grip on the Dumbells which Im not used to but not a bad set considering no spotter at all. Record with the 70s was for 12 reps so a bit off my best yet.…
Trying the 70s out for the first time in Thrive Gym. Used other 70s before but not these. Quite a thick grip on the Dumbells which I'm not used to but not a bad set considering no spotter at all. Record with the 70s was for 12 reps so a bit off my best yet. Almost 5 weeks post show now and strength returning nicely... - - - - ******************************************* For online coaching please DM or message πŸ“©shynemuscle @gmail.comπŸ“© --------------------------------------------------------------------- - For the best range of High Quality Protein, amino powders and more please check out @musclexcess and use the code CM15 for 15% discount! πŸ”₯www.musclexcess.comπŸ”₯ -------------------------------------------------------------------- - For the best quality Stagewear check out @NefertitiStagewear and use code Blade10 for discount! βš”οΈπŸ‘Œ https://nefertitistagewear.co.uk/ ------------------------------------------------------------------- - #MrBritain #PcaArmy #musclexcess #Nefertitistagewear #musclemodel #onlinecoach #diet #supplements #abcheck #model #pca #aesthetics #masswithclass #motivation #gymapparel #IBFA #muscleink #flex #fitnessmodel #madeinengland
#ChestAttackSaturday . . . Got in the pretty early this morning with @paul_cubby_collins to smash some chest and abs. Safe to say this mornings session was hard and helped push them extra reps with paul also owner of @dadbodsmk_ for any fit dads looking to…
#ChestAttackSaturday . . . Got in the pretty early this morning with @paul_cubby_collins to smash some chest and abs. Safe to say this mornings session was hard and helped push them extra reps with paul also owner of @dadbodsmk_ for any fit dads looking to get in shape as well. CUE THE CONCENTRATION FACE!! Todays session consisted of: Flat Bench Press Incline Bench Press Incline DumbBell Flyes Upright Seated Bench Press Dips to finish off Also repping 1 of my @versa_forma caps, vest and the trackie shorts. Go check em out guys πŸ’ͺ🏽 . . . #SaturdayMorningGrind #GrindItOut #ChestAttack #RepsonReps #DropSets #Negatives #Fit #Strength #Strong #FitLife #Fitness #Aesthetics #BodyBuilding #Physique #MensPhysique #PhysiqueCompetitor #InkedMuscle #MuscleInk #Gainzz #Shredzz
ST HELENS CIRCUITS CLASS Sat. 4 30 @ fitness500 Open to all levels of fitness. Men and Women age 15+. Weights can all be adjusted to suit your needs NO MEMBERSHIP NEEDED. Β£4 ONLY! A full body freestyle bootcampΒ  comprising of all the main gym equipment! Suited…
ST HELENS CIRCUITS CLASS Sat. 4 30 @ fitness500 Open to all levels of fitness. Men and Women age 15+. Weights can all be adjusted to suit your needs NO MEMBERSHIP NEEDED. Β£4 ONLY! A full body freestyle bootcampΒ  comprising of all the main gym equipment! Suited to all levels. Coached by me! Using all gym toys.. tyres... barbell.. bench work.. bag work.. slamballs.. kettlebells.. dumbbells.. ground work.. bodyweight work.. cardio machines.. resistance machines.. boxes.. ropes.. benches.. cables.. It's all involved! Www.dannyarnoldtraining.co.uk ● Diets ● Routines ● Coaching Www.bodybuilding-clothing.co.uk PTDAN 10% off ____________________________________ #prepcoach #fitness #bodybuilding #bodybuilderΒ  #gym #shredz #abs #ukbff #sthelensbootcamp #inkedmuscle #muscleink #imagainsta #shredded #noexcuses #mealprep #viking #shredded #champion #shredzarmy #vikings #flex #contestprep #ifbb #sthelens #teamukbff #liverpoolΒ  #gymmotivation #flexfriday #classicbodybuilding
For those who use or those who want to try 5% products, DONT FORGET, if you put BIGFRANK in the coupon/discount code box you can save 20%. We never had those codes before so definitely take advantage of it!!! www.5percentnutrition.com #5percentnutrition…
For those who use or those who want to try 5% products, DON'T FORGET, if you put BIGFRANK in the coupon/discount code box you can save 20%. We never had those codes before so definitely take advantage of it!!! www.5percentnutrition.com #5percentnutrition #5percentmentality #5percent #5percentsponsoredathlete #5percentathlete #5percenter #5percentforlife #5percenters #monstersdoexist #loveitkillit #bodybuildingmotivation #bodybuilding #armwrestlers #powerbuilder #richpiana #muscle #strength #power #piana #musclefit #muscleink #muscleinked #musclebear #musclefood #musclegain
🀴 eat. Sleep. Train. FAMILY. repeat No excuse Www.dannyarnoldtraining.co.uk ● Diets ● Routines ● Coaching Www.bodybuilding-clothing.co.uk PTDAN 10% off ____________________________________ #prepcoach #fitness #bodybuilding #bodybuilderΒ #gym #shredz #abs #wff…
🀴 eat. Sleep. Train. FAMILY. repeat No excuse Www.dannyarnoldtraining.co.uk ● Diets ● Routines ● Coaching Www.bodybuilding-clothing.co.uk PTDAN 10% off ____________________________________ #prepcoach #fitness #bodybuilding #bodybuilderΒ  #gym #shredz #abs #wff #shelensbootcamp #inkedmuscle #muscleink #imagainsta #pca #bodyower #mealprep #fatloss #marvel #thor #instafit #viking #flex #contestprep #nabba #sthelens #muscleman #liverpoolΒ  #gymmotivation #flexfriday #classicbodybuilding
Bearded viking Www.dannyarnoldtraining.co.uk ● Diets ● Routines ● Coaching Www.bodybuilding-clothing.co.uk PTDAN 10% off ____________________________________ #prepcoach #fitness #bodybuilding #bodybuilderΒ #gym #shredz #abs #wff #shelensbootcamp #inkedmuscle…
Reposted from @joe_pietaro - Owning & running your own business has its good and bad points. But I’m having so much fun with #MuscleSportMag because of you sick bastards. 🀣 The three Instagram Live shows every week are awesome and meeting so many of you in…
Reposted from @joe_pietaro - Owning & running your own business has its good and bad points. But I’m having so much fun with #MuscleSportMag because of you sick bastards. 🀣 The three Instagram Live shows every week are awesome and meeting so many of you in person at the events (and banging down some drinks together) is even better. Thx to all of you in The #mSmFamily @musclesportmag #mSm4Life - #regrann #transformationtuesday #transformation #fit #fitbody #fitcoach #fitcoaching #bodybuilder #bodybuilding #bodybuildingnation #bodypositive #bodytransformation #bodybuildingmotivation #physique #muscleinked #muscletattoo #muscleandink #muscle #muscleink #muscleup #musclekingz #muscles #muscled #musclefit #probodybuilder #bodychange #proteindiet
Second exercise in tonight on Push @flexntone after some heavy ass Inclined Smith Bench. Flat Dumbells. Managed a decent set here on the 63kgs(or whatever they weigh). Another great session polished off and in the book. - - - *******************************************…
Second exercise in tonight on Push @flexntone after some heavy ass Inclined Smith Bench. Flat Dumbells. Managed a decent set here on the 63kgs(or whatever they weigh). Another great session polished off and in the book. - - - ******************************************* For online coaching please DM or message πŸ“©shynemuscle @gmail.comπŸ“© --------------------------------------------------------------------- - For the best range of High Quality Protein, amino powders and more please check out @musclexcess and use the code CM15 for 15% discount! πŸ”₯www.musclexcess.comπŸ”₯ -------------------------------------------------------------------- - For the best quality Stagewear check out @NefertitiStagewear and use code Blade10 for discount! βš”οΈπŸ‘Œ https://nefertitistagewear.co.uk/ ------------------------------------------------------------------- - #MrBritain #PcaArmy #musclexcess #Nefertitistagewear #musclemodel #onlinecoach #diet #supplements #abcheck #model #pca #aesthetics #masswithclass #motivation #gymapparel #IBFA #muscleink #flex #fitnessmodel #madeinengland
Tried a New pull workout put together by @akathegiant tonight. Absolutely battered the back. These Snatch Grip RDLs are starting to become a favoutite even if they have brought some controversy. The key is to know your limit and rack when you feel the lower…
Tried a New pull workout put together by @akathegiant tonight. Absolutely battered the back. These Snatch Grip RDLs are starting to become a favoutite even if they have brought some controversy. The key is to know your limit and rack when you feel the lower back is too fatigued to perform another perfect rep. I managed 200kg for 6 reps here so will stick with this weight now till I get 9 before adding another 5kg. Deload set of 180x12. - - - ******************************************* For online coaching please DM or message πŸ“©shynemuscle @gmail.comπŸ“© --------------------------------------------------------------------- - For the best range of High Quality Protein, amino powders and more please check out @musclexcess and use the code CM15 for 15% discount! πŸ”₯www.musclexcess.comπŸ”₯ -------------------------------------------------------------------- - For the best quality Stagewear check out @NefertitiStagewear and use code Blade10 for discount! βš”οΈπŸ‘Œ https://nefertitistagewear.co.uk/ ------------------------------------------------------------------- - #MrBritain #PcaArmy #musclexcess #Nefertitistagewear #musclemodel #onlinecoach #diet #supplements #abcheck #model #pca #aesthetics #masswithclass #motivation #gymapparel #IBFA #muscleink #flex #fitnessmodel #madeinengland
Posing will never be the same 🀣 Www.dannyarnoldtraining.co.uk ● Diets ● Routines ● Coaching Www.bodybuilding-clothing.co.uk PTDAN 10% off ____________________________________ #prepcoach #fitness #bodybuilding #bodybuilderΒ #gym #shredz #abs #wff #shelensbootcamp…
Posing will never be the same 🀣 Www.dannyarnoldtraining.co.uk ● Diets ● Routines ● Coaching Www.bodybuilding-clothing.co.uk PTDAN 10% off ____________________________________ #prepcoach #fitness #bodybuilding #bodybuilderΒ  #gym #shredz #abs #wff #shelensbootcamp #inkedmuscle #muscleink #imagainsta #pca #bodyower #mealprep #fatloss #marvel #thor #instafit #viking #flex #contestprep #nabba #sthelens #muscleman #liverpoolΒ  #gymmotivation #flexfriday #classicbodybuilding
#Repost @askbigfrank ・・・ HAPPY BIRTHDAY to my beautiful friend @c_no5!! Take a moment to send your best wishes on her pages and ALSO go to @positively_evol (positivelyevol.com) to see her new designs and also follow her new modeling work. This is a very special…
#Repost @askbigfrank ・・・ HAPPY BIRTHDAY to my beautiful friend @c_no5!! Take a moment to send your best wishes on her pages and ALSO go to @positively_evol (positivelyevol.com) to see her new designs and also follow her new modeling work. This is a very special and unique woman with such a powerful message of overcoming bullying, and self image issues. To love YOURSELF and just be positive. Read her words, and watch her videos. There is SO much more to her than you may realize!! i guarantee many of you will identify with what she has gone through and appreciate her type of positivity!!! HAPPY BIRTHDAY CHANEL!!! #5percentnutrition #5percent #5percentmentality #5percentmentality #5percenter #5percentforlife #5percentsponsoredathlete #5percentathlete #bodybuilding #datass #muscleinked #muscleink #musclesportmag #tattoos #fitmodel #loveitkillit #muscleandink #richpiana #monstersdoexist #sexy #beautiful #wrestling #gaming #bodybuilder #musclesportmag #welcometomyworld #musclesportmag #positivelevol #chanelrenee
You set your own limits. Never let ANYONE tell you what you could or should be. That is up to you. Outside influences only affect you if you LET them. Life is too short to conform to someone elses version of you. Be your own. FTW #muscleman #5percent #5percentmentality…
You set your own limits. Never let ANYONE tell you what you could or should be. That is up to you. Outside influences only affect you if you LET them. Life is too short to conform to someone elses version of you. Be your own. FTW #muscleman #5percent #5percentmentality #bodytransformation #5percenter #5percentforlife #bodytransformations #loveitkillit #bodybuilding #sizematters #muscleinked #muscleink #musclesportmag #tattoos #tattoomuscle #muscletattoo #muscleandink #hugearms #monstersdoexist #richpiana #tattoomuscle #wrestling #armwrestling #bodybuilder #musclesportmag #welcometomyworld #muscle
Be patient. Your changing your life for the better. Not just to get a particular result. It should be an ongoing thing not a quick fix Www.dannyarnoldtraining.co.uk ● Diets ● Routines ● Coaching Www.bodybuilding-clothing.co.uk PTDAN 10% off ____________________________________…
Be patient. Your changing your life for the better. Not just to get a particular result. It should be an ongoing thing not a quick fix Www.dannyarnoldtraining.co.uk ● Diets ● Routines ● Coaching Www.bodybuilding-clothing.co.uk PTDAN 10% off ____________________________________ #prepcoach #fitness #bodybuilding #bodybuilderΒ  #gym #shredz #abs #wff #shelensbootcamp #inkedmuscle #muscleink #imagainsta #pca #bodyower #mealprep #fatloss #marvel #thor #instafit #viking #flex #contestprep #nabba #sthelens #muscleman #liverpoolΒ  #gymmotivation #flexfriday #classicbodybuilding
Q. How can I bulk fast? A. Eat more calories. Have oats in the morning? Add flavour.. a sugar.. honey.. banana.. half scoop of protein. Suddenly its more calories. Keep that consistent. Count your meals and be religious with them. Count the calories. Its…
Q. How can I bulk fast? A. Eat more calories. Have oats in the morning? Add flavour.. a sugar.. honey.. banana.. half scoop of protein. Suddenly it's more calories. Keep that consistent. Count your meals and be religious with them. Count the calories. It's the only way you can know that next week your eating more. Train less. If you train every day..Drop it to 4 a week. If you train 2 hours.. drop it to 1. If you cardio.. either stop or reduce time or intensity. All activity is calories lost. You want to gain them so reduce activity. When you do train dont isolate. Use complex movements that use a lot of muscles and balance called compound exercises. Free weight exercises like bench press.. squat.. deadlift.. pull ups.. barbell rows.. barbell curls.. etc. The combination of muscles used and taken to failure together causes a massive hormone response. These are anabolic hormones so we want to produce them as much as poss. Eat more. Www.dannyarnoldtraining.co.uk ● Diets ● Routines ● Coaching Www.bodybuilding-clothing.co.uk PTDAN 10% off ____________________________________ #prepcoach #fitness #bodybuilding #bodybuilderΒ  #gym #shredz #abs #wff #shelensbootcamp #inkedmuscle #muscleink #imagainsta #pca #bodyower #mealprep #fatloss #marvel #thor #instafit #viking #flex #contestprep #nabba #sthelens #muscleman #liverpoolΒ  #gymmotivation #flexfriday #classicbodybuilding
Stop it. Just stop it. How much time have u wasted trying that when that time could of been spent improving your life on something useful to you? Pfft πŸ™„πŸ€£ Www.dannyarnoldtraining.co.uk ● Diets ● Routines ● Coaching Www.bodybuilding-clothing.co.uk PTDAN 10%…
Stop it. Just stop it. How much time have u wasted trying that when that time could of been spent improving your life on something useful to you? Pfft πŸ™„πŸ€£ Www.dannyarnoldtraining.co.uk ● Diets ● Routines ● Coaching Www.bodybuilding-clothing.co.uk PTDAN 10% off ____________________________________ #prepcoach #fitness #bodybuilding #bodybuilderΒ  #gym #shredz #abs #wff #shelensbootcamp #inkedmuscle #muscleink #imagainsta #pca #bodyower #mealprep #fatloss #marvel #thor #instafit #viking #flex #contestprep #nabba #sthelens #muscleman #liverpoolΒ  #gymmotivation #flexfriday #classicbodybuilding
So what is it? Creatine is a substance that ALREADY EXISTS NATURALLY within the muscle cells. Muscles use 3 types of energy systems. The first being the creatine phosphate system.. this is energy that is used up first. Its your goto energy when you move.…
So what is it? Creatine is a substance that ALREADY EXISTS NATURALLY within the muscle cells. Muscles use 3 types of energy systems. The first being the creatine phosphate system.. this is energy that is used up first. It's your goto energy when you move. It's a like your own duracel battery (other brands are available πŸ™„). These are the reps you do first in your set that feel easy... (for those keen on science this is where you use adenosine tri phosphate or ATP via a complex range of chemical reactions to obtain an energy output) When that system runs out of battery.. we then draw on the glycogen system (or lactic acid system or anaerobic.. so many names for the same thing, I know!). This is your sugar (or carbs) that are also stored within muscle cells. This is your backup battery system. The bigger your muscle the more carbs you store in there... the glucose molecule undergoes chemical reactions to obtain ATP again. This is when you can feel the reps. This system creates lactic acid as a byproduct of the reactions. Hence the burn The last system is your aerobic system which actually works with the glucose system. It's the part where you feel breathless. All energy is used up within the muscle and now oxygen is required to complete those chemical reactions to get energy output. Oxygen aids in using both glucose (what's left of it) and free fatty acids It doesnt provide much energy hence the weaker physical state. But can keep you going on lighter work. You feel all of these systems more completely if you did a pyramid dropset for example. Or if you sprinted and carried on running. And notice yourself gradually get weaker and slower as energy depletes from one system to the next. Phew. Www.dannyarnoldtraining.co.uk ● Diets ● Routines ● Coaching Www.bodybuilding-clothing.co.uk PTDAN 10% off ____________________________________ #prepcoach #fitness #bodybuilding #bodybuilderΒ  #gym #shredz #abs #wff #shelensbootcamp #inkedmuscle #muscleink #imagainsta #pca #bodyower #mealprep #fatloss #marvel #thor #instafit #viking #flex #contestprep #nabba #sthelens #muscleman #liverpoolΒ  #gymmotivation #flexfriday #classicbodybuilding
Results after 5 and a half weeks! Kerry has already lost 3% bodyfat. Of her weight, that equates to 5.5lb of pure fat completely gone already! While the fat has been burning the muscle has been growing! Her skinfold caliper test shows that she has also gained…
Results after 5 and a half weeks! Kerry has already lost 3% bodyfat. Of her weight, that equates to 5.5lb of pure fat completely gone already! While the fat has been burning the muscle has been growing! Her skinfold caliper test shows that she has also gained 3lb of muscle during this time! Doing the impossible.. burning fat while developing that muscle shape! Things are looking toned already. I can see muscles moving! Well done girl! Www.dannyarnoldtraining.co.uk ● Diets ● Routines ● Coaching Www.bodybuilding-clothing.co.uk PTDAN 10% off ____________________________________ #prepcoach #fitness #bodybuilding #bodybuilderΒ  #gym #shredz #abs #wff #shelensbootcamp #inkedmuscle #muscleink #imagainsta #pca #bodyower #mealprep #fatloss #marvel #thor #instafit #viking #flex #contestprep #nabba #sthelens #muscleman #liverpoolΒ  #gymmotivation #flexfriday #classicbodybuilding
So it was Push rotation 2 tonight and felt the strongest since finishing prep. Took these for a ride. 70+ kg per bell. Happy with the set. #Progression will be made next time I attack them in a couple of weeks. @gswole1 got 1 rep less than I thought. Just…
So it was Push rotation 2 tonight and felt the strongest since finishing prep. Took these for a ride. 70+ kg per bell. Happy with the set. #Progression will be made next time I attack them in a couple of weeks. @gswole1 got 1 rep less than I thought. Just 5 plus 2 assisted. Need to make this 10 clean reps. Targets set mate. Thanks @kev_kav_38 For great sesh plus great spot as always - - - ******************************************* For online coaching please DM or message πŸ“©shynemuscle @gmail.comπŸ“© --------------------------------------------------------------------- - For the best range of High Quality Protein, amino powders and more please check out @musclexcess and use the code CM15 for 15% discount! πŸ”₯www.musclexcess.comπŸ”₯ -------------------------------------------------------------------- - For the best quality Stagewear check out @NefertitiStagewear and use code Blade10 for discount! βš”οΈπŸ‘Œ https://nefertitistagewear.co.uk/ ------------------------------------------------------------------- - #MrBritain #PcaArmy #musclexcess #Nefertitistagewear #musclemodel #onlinecoach #diet #supplements #abcheck #model #pca #aesthetics #masswithclass #motivation #gymapparel #IBFA #muscleink #flex #fitnessmodel #madeinengland
HAPPY BIRTHDAY to my beautiful friend @c_no5!! Take a moment to send your best wishes on her pages and ALSO go to @positively_evol (positivelyevol.com) to see her new designs and also follow her new modeling work. This is a very special and unique woman with…
HAPPY BIRTHDAY to my beautiful friend @c_no5!! Take a moment to send your best wishes on her pages and ALSO go to @positively_evol (positivelyevol.com) to see her new designs and also follow her new modeling work. This is a very special and unique woman with such a powerful message of overcoming bullying, and self image issues. To love YOURSELF and just be positive. Read her words, and watch her videos. There is SO much more to her than you may realize!! i guarantee many of you will identify with what she has gone through and appreciate her type of positivity!!! HAPPY BIRTHDAY CHANEL!!! #5percentnutrition #5percent #5percentmentality #5percentmentality #5percenter #5percentforlife #5percentsponsoredathlete #5percentathlete #bodybuilding #datass #muscleinked #muscleink #musclesportmag #tattoos #fitmodel #loveitkillit #muscleandink #richpiana #monstersdoexist #sexy #beautiful #wrestling #gaming #bodybuilder #musclesportmag #welcometomyworld #musclesportmag #positivelevol #chanelrenee