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Photos, videos and stories from instagram posts tagged with #mummytummy

Images, videos and stories tagged with #mummytummy

✨Beginner core workout✨⁣ ⁣ Did you know our core is the CENTER of everything???⁣ ⁣ A strong core is ESSIENTAL for a strong body.⁣ ⁣ And let’s be real, we don’t want to be doing 1000 crunches a day!! (At least, I don’t!! I despise crunches!)⁣ ⁣ Give this core…
✨Beginner core workout✨⁣ ⁣ Did you know our core is the CENTER of everything???⁣ ⁣ A strong core is ESSIENTAL for a strong body.⁣ ⁣ And let’s be real, we don’t want to be doing 1000 crunches a day!! (At least, I don’t!! I despise crunches!)⁣ ⁣ Give this core burner a try!⁣ ⁣ Do each move for 60 seconds⁣ 1️⃣Crunch toe taps⁣ 2️⃣Toe raps⁣ 3️⃣Rotating low side plank⁣ 4️⃣Bird dog⁣ 5️⃣Scorpion⁣ ⁣ Want to join me for more fun next week???⁣ I’m running a “Busy moms, healthy kids (on a budget)” 5 day group and I would LOVE you to join us!! Leave an emoji below and add you to the group!⁣ ⁣ Feel free to share.😘😘
AMAZING plasma tummy lift results from one of my wonderful colleagues 💞 @amityalicetattoo Working on mummy tummies is such an honour. We know the struggle to be pregnant and give birth. We don’t want to take away the badges of honour but we also want to give…
Thank you @gowrivprabhu for sharing your #babyintummy memory with us! . “My baby loved veg biryani, little hearts biscuits & milkibar chocolate when in my tummy ☺️” . #themumsword #indianmoms #motherhood #pregnant #pregnancydiary #pregnantmum #mummytummy…
Our pura-t not only aids weight loss but had other health benefits aswell! 🤩 TS-Life’s Pura-T is a wonderful blend of the finest leaves. Pura-T’s all natural ingredients are blended in a unique ratio to make this supplement a wonderful addition to any healthy…
Our pura-t not only aids weight loss but had other health benefits aswell! 🤩 TS-Life’s Pura-T is a wonderful blend of the finest leaves. Pura-T’s all natural ingredients are blended in a unique ratio to make this supplement a wonderful addition to any healthy body program. One of the key ingredient is oolong tea. This tea is a natural gift that is rich in antioxidants. It also contains vital vitamins and minerals such as calcium, manganese, copper, carotin, selenium, potassium, and vitamin A, B, C, E, K and folic acid. #loseweightfast #mummytummy #tea #weightloss #healthylifestyle #goals #vitamins #folicacid #lovemyself
Getting back in Shape After Giving Birth! Are you a new mum and struggling to shift those extra pregnancy pounds? Well TechnoShape is the perfect solution to safely return to an exercise lifestyle. 🤰 . When you feel ready to exercise, it’s very important…
Getting back in Shape After Giving Birth! Are you a new mum and struggling to shift those extra pregnancy pounds? Well TechnoShape is the perfect solution to safely return to an exercise lifestyle. 🤰 . When you feel ready to exercise, it’s very important to not to overdo it. Even if you’re feeling great after having your baby, your body will have gone through big changes and needs time to recover. TechnoShape training offers low impact and gentle exercise which is great to ease you in and achieve your goals and back on track on exercise. . #TechnoShape #snapback #mummytummy #backontrack #blessing #exercisemotivation #gym #workout #keepgoing #slimmertummy #eatwellbewell #eatinghealthy #postpregnancyweightloss #postpregnancyfitness #healthyweightloss # #fitmums #fitmomlife #fitfam #justdoit #instafit #instafitness #keephealthy #inabudhabi #myabudhabi #inAbuDhabi #instaphoto #adccuae #instadaily #successstories
Your life, your body, your happiness if you want change, it’s up to you to make it happen! ✨.
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I love this quote 💕 it’s sooo motivating to me! Change will only happen if you want it to! No body can do it for you, you’ve got to really want it!! ⭐️.
Your life, your body, your happiness if you want change, it’s up to you to make it happen! ✨. . I love this quote 💕 it’s sooo motivating to me! Change will only happen if you want it to! No body can do it for you, you’ve got to really want it!! ⭐️.
Thank you @ravishing_rj for sharing this adorable #babyintummy story with us! . “When my baby was in my tummy everyone told me dont dance, walk properly and carefully. But as soon as I heard any dancing song I started dancing 💃 as I love dancing. My baby…
Thank you @ravishing_rj for sharing this adorable #babyintummy story with us! . “When my baby was in my tummy everyone told me don't dance, walk properly and carefully. But as soon as I heard any dancing song I started dancing 💃 as I love dancing. My baby too because I actually felt her moves whenever I played dancing songs. Now she has completed 5 months. Whenever that Coca and slow motion songs come on TV, she smiles and starts dancing and jumping. I just love her doing those activities as I am living my life twice 😍😍😍😍” . #themumsword #indianmoms #motherhood #pregnant #pregnancydiary #pregnantmum #mummytummy #pregnancycravings #babycravings #pregnantbelly #pregnancylife #momlife #momstruggles #momstrugglesarereal #parenting #mumtum #pregnantlife
9 MONTHS IN // 9 MONTHS OUT • The moment I found out I was pregnant, I was so apprehensive, nothing like I thought I’d be. I was a little nervous, probably bc it was real and I wasn’t just thinking about it. I was instantly so protective of my tummy and I…
9 MONTHS IN // 9 MONTHS OUT • The moment I found out I was pregnant, I was so apprehensive, nothing like I thought I’d be. I was a little nervous, probably bc it was real and I wasn’t just thinking about it. I was instantly so protective of my tummy and I wanted to do everything I could to make sure I could grow a healthy and happy baby. When I started to show a bump I became proud. The most proud I’ve ever been in my life. I WAS GROWING A BABY IN MY TUMMY! I became super confident and already felt like a mumma. The first time I heard the heartbeat to the first time I seen his face after giving birth was when I realised the enormity of what my body has just done for us. I literally LOVED being pregnant, I couldn’t get over what my body was doing! (Still can’t!) The first cry, the first cuddle I will never forget those moments and feelings. My little smiling assassin and cheeky chap - Bringing so much love into my life. Looking back to the beginning of the year when Mr T was sleeping majority of the time, didn’t say/do much to now, where he doesn’t stop unless he’s sleeping, I’m cherishing every moment watching him grow up. It goes shockingly fast though and it’s something I don’t think I’m coming to terms with well 🥺 #slowdown Regardless, I’m glad I’ve embraced it. It’s full of highs and lows but the best part is you never give up. #babyboy #motherhood #9months #myboy #motherandson #mummydiaries #weaningbaby #babybump #pregnancy #39weeks #csectionbirth #mystory #embracingpregnancy #pregnantbelly #specialmoments #9montholdbaby #TJFerri #mummyblog #mummytummy
Thank you @hiteshreepg for sharing this thoughtful #pregnancydiary story with us! . “Im a foodie and I never stepped back from having anything and everything. So Ive almost had all the stuff and now when I feed them I can see that they too enjoy everything…
Thank you @hiteshreepg for sharing this thoughtful #pregnancydiary story with us! . “I'm a foodie and I never stepped back from having anything and everything. So I've almost had all the stuff and now when I feed them I can see that they too enjoy everything that I offer them. This is the only reason why my children eat all types of vegetables and fruits that I offer them now.” . #themumsword #indianmoms #motherhood #pregnant #pregnancydiary #pregnantmum #mummytummy #pregnancycravings #babycravings #pregnantbelly #pregnancylife #momlife #momstruggles #momstrugglesarereal #parenting #mumtum
Okay so the last few days I’ve been completely off plan ❌❌❌ my lack of posts probably gave that away 🙈😂 starting again this morning with bacon bean and egg potato stack ! (5syns) #slimmingworldplan #slimmingworldjourney #slimmingworldhonestpost #slimmingworldplan…
Thank you @japna.singh for sharing this wonderful #pregnancy moment with us! . “They say babies can hear and recognise father’s voice from within the womb, and I surely see that happen. It’s so heartwarming to see my baby kick or move every time my husband…
Thank you @japna.singh for sharing this wonderful #pregnancy moment with us! . “They say babies can hear and recognise father’s voice from within the womb, and I surely see that happen. It’s so heartwarming to see my baby kick or move every time my husband calls the baby and asks him/her “would you like to play with daddy” or “ Do you want to eat Dairy Milk Chocolate”. Me and my baby wait for my husband to be back home from work and talk to the baby and there goes a little kick 🥰🥰 My baby definitely makes me crave for Jalebi and chocolates. I can actually feel baby dancing in my womb whenever I eat anyone of these.” . #themumsword #pregnancyselfie #indianmoms #motherhood #pregnant #pregnancydiary #pregnantmum #mummytummy #pregnancycravings #babycravings #pregnantbelly #pregnancylife #momlife #momstruggles #momstrugglesarereal #parenting #mumtum #pregnancyselfies #fatherhood #fatherbaby #equalparenting
4 weeks post plasma fibroblast 🔥🔥 Im so pleased with these results after 4 weeks! My stretch marks have been reduced, the skin has tighten and the overall appearance has improved! These results will level getting better over the next 4 weeks until the skin…
4 weeks post plasma fibroblast 🔥🔥 I'm so pleased with these results after 4 weeks! My stretch marks have been reduced, the skin has tighten and the overall appearance has improved! These results will level getting better over the next 4 weeks until the skin has fully repaired. At that point I will be able to repeat the treatment again. Looks like I'm on my way to a six pack for summer 2020☀️🤣...a girl can dream 💭💕 #plasmapen #plasmaskintightening #plasma #fibroblast #plasmafibroblast #tummytightening #stretchmarks #looseskin #postpartrum #mumtum #mummytummy #tigerstripes #softsurgery #asthetics #dorking #beauty #surreyasthetics
I am STRONG! You are so much stronger than you think and your can do more than you ever imagined. Dont ever let anyone tell you that you cant.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #pregnant #pregnancy #pregnancyfitness #postnatalfitness #fitmum #fitmama #fitmom #moms #postpartum…
📣 N E W C L A S S A D D E D 📣 - The latest edition to our growing class timetable is bought to you by the fabulous @wellfitmumma_physio team. Postnatal Yoga and Pilates is a perfect way to start gently exercising after you’ve had a baby. Our classes are 90…
📣 N E W C L A S S A D D E D 📣 - The latest edition to our growing class timetable is bought to you by the fabulous @wellfitmumma_physio team. Postnatal Yoga and Pilates is a perfect way to start gently exercising after you’ve had a baby. Our classes are 90 percent for mum with a little baby yoga and massage at the end for the little one. These classes include yoga to warm up the body in a gentle way and to help unwind areas of tension that may have built up during pregnancy, birthing and postnatally. We concentrate on areas such as the shoulders, neck, back, and hips, all of which can get particularly uncomfortable postnatally. We then move onto some healing Pilates type exercises specifically designed for the postnatal body to help with diastasis healing, pelvic floor weakness (or tightness) and to help strengthen areas that may have become weak during pregnancy such as the glutes and pelvic muscles. We finish with some lovely songs, baby yoga and a little massage for baby as well as a well-deserved relaxation for mum. Booking via the Wellfitmumma website. #postnatalpilates #mummymot #pelvichealth #pelvicfloormuscles #pelvicfloor #stressincontinence #diastasis #tummygap #mummytummy #diastasisrecti #diastasisrecovery #pelvicfloordysfunction #pelvicgirdlepain #pelvicfloormuscles #pelvicfloorphysio #pelvicpain
🔴Ⓐⓑ ⓐⓝⓓ Ⓑⓘⓒⓔⓟ Ⓟⓡⓞⓖⓡⓔⓢⓢ🔴 Age does not define who you are or what you can achieve. From 2016 (age 32) to 2019 (age 35), dont sit back and accept.....stand up and have determination to be a better version of yourself. Not just for a better physique but for your…
🔴Ⓐⓑ ⓐⓝⓓ Ⓑⓘⓒⓔⓟ Ⓟⓡⓞⓖⓡⓔⓢⓢ🔴 Age does not define who you are or what you can achieve. From 2016 (age 32) to 2019 (age 35), dont sit back and accept.....stand up and have determination to be a better version of yourself. Not just for a better physique but for your health physically and mentally 😃 . ᴡᴇ ᴀʀᴇ ɴᴏᴛ ᴘᴇʀғᴇᴄᴛ ʜᴜᴍᴀɴ ʙᴇɪɴɢs, ɴᴏʀ ᴅᴏ ᴡᴇ ʜᴀᴠᴇ ᴛᴏ ᴘʀᴇᴛᴇɴᴅ ᴛᴏ ʙᴇ ʙᴜᴛ sᴛʀɪᴠᴇ ᴛᴏ ʙᴇ ᴛʜᴇ ʙᴇsᴛ ᴠᴇʀsɪᴏɴ ᴏғ ʏᴏᴜʀsᴇʟғ 💫 . . #transformationtuesday #transformation #getmoving #flex #biceps #shoulders #abprogress #strongbutgirly #trainingday  #Fitnessgram #gainz #Fit #muscle #Motivation #fitgirls #girlswholift #fitover30 #trainghard #blondies #muscle #fitmon #gymbunny #fitchick #Instafitness #potd #flex #health #tired @nike #mummytummy #momsofinstagram #instamom
Thank you @life_with_my_shrica for sharing this lovely #pregnancy memory with us! . “The most my baby loved in my tummy was her dads touch and play time. She always made me crave for pizzas and ice creams.” . #themumsword #indianmoms #motherhood #pregnant…
Thank you @ranjana_nikhil for sharing this beautiful #pregnancy snippet with us! . “I always craved for ice cream and now I have a cool guy who is three months old 😆” . #themumsword #indianmoms #motherhood #parenting #momlife #pregnancy #pregnantbelly #pregnancydiary…
Breastfeeding is the best time to bond with your baby, but it can also make your nipples prone to dryness, sensitivity and soreness. The good news however is that our Bella B nurture butter soothes and calms cracked nipples due to its very best natural ingredients…
Breastfeeding is the best time to bond with your baby, but it can also make your nipples prone to dryness, sensitivity and soreness. The good news however is that our Bella B nurture butter soothes and calms cracked nipples due to its very best natural ingredients including cocoa and shea butter combined to provide excellent healing properties. For more information and products click the link in the bio. #preggobelly #preggolife #pregnancydiary #mummytummy #babyshower #workingmom #motherhood #momproblems #mothering #mamabear #mamablogger #mombloggers #babytime #momtobe #parenting #parentsbelike #newmoon #babyproducts #giftformom #nipplecream #nipplebutter
Book 2 Areas or more fat freeze this month and get a free 20minutes Endermologie 😲
2 Areas £99 / 4 Areas £190
#fatfreeze #lpgendermologie #mummytummy #lovehandles #3dlipo
I am STRONG! You are so much stronger than you think and your can do more than you ever imagined. Dont ever let anyone tell you that you cant⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #pregnant #pregnancy #pregnancyfitness #postnatalfitness #fitmum #fitmama #fitmom #moms #postpartum…
LOVING my new sustainable swimware from @yindiandsalt 🖤💚💗💜....gonna rock this crop in class today and hold my gut in as much as possible! 💃🏼🙏🏽 #balilife #suckitin #sustainableclothing #candycane #rockthecrop #yindiandsalt #sustainability #swimwear #consciousconsumption…
FEAR NO MIRROR Discover ULFIT, the non-surgical and innovative treatment that can redefine your silhouette . Remove unwanted fat that is difficult to lose with a healthy diet and exercise regimen alone. The added benefit with ULFIT is the skin is tightened…
FEAR NO MIRROR Discover ULFIT, the non-surgical and innovative treatment that can redefine your silhouette . Remove unwanted fat that is difficult to lose with a healthy diet and exercise regimen alone. The added benefit with ULFIT is the skin is tightened at the same time as HIFU stimulates collagen✨ . Consultations at our clinic are free, and you will be able to discuss the treatment with a nurse who specialises in aesthetic silhouette shaping & other cosmetic treatments✨ #ulfit #ultraliftaestheticsperth #bodygoals . . . . . #fatreduction #perthbeauty #antiageing #buttlift #liposuction #cellulitetreatment #cellulite #tummytuck #lovehandles #nonsurgical #stubbornfat #bodysculpting #bodygoals #hifu #mummytummy #bingowings #bodycontouring #perth #summerready #thighs #innerthighs #skintightening #muffintop #coolsculpting #necklift #perthblogger #perthweightloss
Happy #29weeks .Today I took my final prenatal session with @bodyforteltd . Looking forward to those #mummytummy classes next year to get my core back on track. What would I have done without @be.insync this entire time. #pilates #polestarpilates #prenatalworkout…
BEGINNER ABS!!! This is another great exercise for improving the awareness and coordination of the diaphragm, #pelvicfloor and #transverseabdominis . Suitable for all levels and intensity can be increased by increasing the resistance of the band or adding…
BEGINNER ABS!!! This is another great exercise for improving the awareness and coordination of the diaphragm, #pelvicfloor and #transverseabdominis . Suitable for all levels and intensity can be increased by increasing the resistance of the band or adding a squat as you press out. Building strength in your abs shouldn’t be limited to back-lying exercises! You also need upright, functional movement training. 👍As you push the band out, don’t let your trunk twist or your hips twist! They stay facing forwards! 👍 Inhale and relax the belly and pelvic floor prior to moving. 👍 Exhale fully and draw in and up through your pelvic floor and lower abs! If you want effective functional core, pelvic floor and total body toning exercises, visit my website for more info (link in bio ) #coreexercises #coreworkout #coreabs #resistancebandsworkout #pelvicfloorexercises #pelvicfloorrehab #diastasisrecti #diastasisrectiexercises #diastasisrectirecovery #absworkout #absafterbaby #absafterbabies #absafterkids #absafter40 #coretrainning #postbabybody #postpartumbody #postbabybelly #postbabyworkout #postbabyfitness #postbabybod #postbabyworkouts #postpartumfitness #postpartumbelly #postpartumworkout #postpartumexercise #newmumworkout #mummytummy
Mama N Me - A weights & cardio circuit that is safe to do while pregnant and can also be done wearing your baby 👶🏽 Come try it out today!!
Mama N Me - A weights & cardio circuit that is safe to do while pregnant and can also be done wearing your baby 👶🏽 Come try it out today!!
If you scroll down further, you will see our previous post of healed results 2 weeks after fibroblast. The photo on the left is 2 weeks post treatment and the photo on the right, is 8 weeks post & fully healed 😱. ⚡️ This is a perfect example of how the treated…
If you scroll down further, you will see our previous post of healed results 2 weeks after fibroblast. The photo on the left is 2 weeks post treatment and the photo on the right, is 8 weeks post & fully healed 😱. ⚡️ This is a perfect example of how the treated area/s continue to tighten for up to 8 weeks after fibroblast. The results DO get better over time! Patience is key 🔑. I can’t stress enough how important aftercare is. Results like this will only happen if you are strict with your aftercare during the first 2 weeks!! My client followed her aftercare exactly how she was told and had amazing results. #fibroblast #fibroblastskintightening #plasmapen #plasmafibroblast #plasmalift #stomach #mummytummy #stretchmarks #pregnant #postpregnancy #hudabeauty #sydney #botox #filler #skin #skintreatments #wrinkles #crowsfeet #stretchmarks #beauty #makeup #fibroblastsydney
Jess our AEP working in the greenery with Denise for healthy ageing & bone loading! If gyms aren’t your thing that’s fine - come visit our private studio space, women’s only and work one on one with our Exercise Physiologists experts in exercise rehab! #exerciseismedicine…
Jess our AEP working in the greenery with Denise for healthy ageing & bone loading! If gyms aren’t your thing that’s fine - come visit our private studio space, women’s only and work one on one with our Exercise Physiologists experts in exercise rehab! #exerciseismedicine #womenhelpingwomen
SKIN NEEDLING for the body.... Got stretch marks, scaring, or need some skin tightening? Skin needling might just be the answer for you! Producing collagen back Into the skin it can repair scaring and produce a healthier, smoother looking skin. Currently…
SKIN NEEDLING for the body.... Got stretch marks, scaring, or need some skin tightening? Skin needling might just be the answer for you! Producing collagen back Into the skin it can repair scaring and produce a healthier, smoother looking skin. Currently doing full face needling for $99 Enquire for body prices, prices vary on size of the area Treatment by Lea . . . . #skinneedling #needling #microneedling #skin #perth #perthskin #stretchmarks #perthbeauty #lakesidejoondalup #joondalup #scaring #mummytummy #skintightening #parlourbeautique #dermapen #dermalogica #dermalogicaaus #beautytricks #beautytreatment #bodytreatment #musttry
Supercharge your day with Supanova 💥💥💥💪💪💪. Are you suffering from any of these symptoms, don’t suffer in silence. Dm me to resolve ur problems 💯😊. Amazing products amazing RESULTS 😱👍💯. Follow and shop to see the amazing results yourself 🤗💯. Enquire for yours…
Supercharge your day with Supanova 💥💥💥💪💪💪. Are you suffering from any of these symptoms, don’t suffer in silence. Dm me to resolve ur problems 💯😊. Amazing products amazing RESULTS 😱👍💯. Follow and shop to see the amazing results yourself 🤗💯. Enquire for yours today 😍😍😍😍😍😍. 💓. Dm @taanka.uk to order👍👍💯. ❤️. Dm us for more details 💯⬆️✅. ❤️. #loseweịght #detox #laxativefree #gym #workout #weightloss #overweight #mummytummy #babyfat #coffee #tea #supplement #diet #gethealthy #proteinshake #skincare #CBD #workfromhome #skincare #glowingskin #undereyecircles #halal 💯
Adventures with my little Minnie💕.
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We found the most beautiful walking tracks near and around the harbour! ✨so grateful to live in a beautiful city like Sydney!
Adventures with my little Minnie💕. . We found the most beautiful walking tracks near and around the harbour! ✨so grateful to live in a beautiful city like Sydney!
ABS CONTOURING in progress... Body Contouring Treatment is a 4️⃣ stage procedure involving: 1️⃣ LED LIPO ➡️ breaking down fatty tissue 2️⃣CAVITATION ➡️ fat melting, reducing the amount of fat cells, fat removal 3️⃣RADIOFREQUENCY➡️ tightening, firming, toning,…
ABS CONTOURING in progress... Body Contouring Treatment is a 4️⃣ stage procedure involving: 1️⃣ LED LIPO ➡️ breaking down fatty tissue 2️⃣CAVITATION ➡️ fat melting, reducing the amount of fat cells, fat removal 3️⃣RADIOFREQUENCY➡️ tightening, firming, toning, lifting 4️⃣VACUUM➡️ drawing fat cells into lymph nodes to be then eliminated them from the body #bodycontouring #bodyfirming #fatreduction #nonsurgicalweightloss #nonsurgicaltumytuck #mummytummy #ultrasoniccavitation #radiofrequency #lipolaser #bootyfirming #buttocksenlargement #cellulitetreatment #cellulitereduction #fatlossmotivation #cavitation #fatdestruction #fatremover #stomachsculpting #tummylift #tummylipo #tummyliposuction #doncastersalon #doncaster #visitdoncaster #beautysalon #beautyclinic #bodyclinic #abscontouring #malechests
Tonight we did another webinar all about #postnatal #postnatalrecovery and how it is possible to have babies and rebuild your body!! I know crazy right??? No it is possible trust me. Pregnancy and child birth are challenging on your body but if you get your…
Tonight we did another webinar all about #postnatal #postnatalrecovery and how it is possible to have babies and rebuild your body!! I know crazy right??? No it is possible trust me. Pregnancy and child birth are challenging on your body but if you get your postnatal rehab right you can get your body confidence back, you can go back to mainstream fitness exercises and you can do it safely. #completecorecontrol #buildingstrongerwomen #rectusdiastasis #mummyrebuild #diastasisrecti #fitmummy #newmum #mummytummy @lizzieduggan To view our knowledge base and find out more https://bit.ly/2kAraSB
#Weightlossgoal right here 🤩 How incredible does she look?? 😍 3 stone down...it’s never an easy journey but with our supplements that struggle is a little less as they help curb and suppress your appetite and also gives you other health benefits 👌🏻👌🏻 If your…
#Weightlossgoal right here 🤩 How incredible does she look?? 😍 3 stone down...it’s never an easy journey but with our supplements that struggle is a little less as they help curb and suppress your appetite and also gives you other health benefits 👌🏻👌🏻 If your serious about losing weight and need support and guidance, Dm me @x.fabulous_you.x and let’s get your Weightloss journey started 💜 . . #loseweịght #detox #weightloss #overweight #mummytummy #babyfat #coffee #tea #supplement #diet #gethealthy #laxativefree #gym #workout #proteinshake #skincare #CBD #makeup #blackheads #acne #antiageing #capsules #bossmum #businessfromhome #bosslady #workfromhome #spain #usa
Its so easy to watch these before and after photos and wonder how all of those women managed to achieve such amazing transformations! . Me from the first photo was doing just that. Wondering and questioning myself at the same time. Did they knew something…
It's so easy to watch these before and after photos and wonder how all of those women managed to achieve such amazing transformations! . Me from the first photo was doing just that. Wondering and questioning myself at the same time. Did they knew something I didn’t? Did they have some magic recipe to get those results quickly? But there are no magic shakes and pills that can get you from the first photo to the second one. The key factor is patience! When you are in the middle of the process you just work hard and push through but you can’t see progress. And that is often very hard. . That's why you need patience as that is the only thing that will lead you to results, to the girl from the second photo. Work hard, believe in yourself and in progress you will make and just be patient. Results will come! . . . . . #diastasisrecti #diastasisrectirepair #diastasisrectirecovery #diastaseabdominal #abdominalseperation #pelvicfloordysfunction #pelvicfloorhealth #pelvicfloormuscles #pelvicfloorrehab #postpartumabs #mummytummy #momabs #postpartumbody #birthrecovery #postpartumfitness #postpartumbelly #postpartumweightloss #newmum #newmom #momfitness #fitmoms #fitmomof4 #postpartumfitnessjourney #postpartumtransformation #weightlossafterbaby
Pasta bolognese tonight. I ran out of beef oxo so I used ham oxo instead and OMG so good! Never using beef again 😍 light cheese for my 3rd/4th He-as #slimmingworlduk #slimmingworldscotland #slimmingworldbreastfeeding #slimmingworldgoals #shrinkingmumtum…
To all those expecting baby number 2 and worrying that you couldnt possibly love them as much as your first child. . . Believe me, you will not have a problem . Bursting with love right now and plenty to go around ❤️❤️❤️😍😍😍. . . . #love #babies #newborn…
Day 1 and Day 50! . Half way through!! And as promised, my Before & After. . My weight hasnt moved since day 20 which is great because my aim is to maintain. . Ive gained half inch on each bicep. . Lost 2 inches!! Off each thigh and one Inch from my waist.…
Day 1 and Day 50! . Half way through!! And as promised, my 'Before & After'. . My weight hasn't moved since day 20 which is great because my aim is to maintain. . I've gained half inch on each bicep. . Lost 2 inches!! Off each thigh and one Inch from my waist. . My hip measurement hasn't moved but I'm literally measuring my hip bone, so it's not gonna! I store my fat in the front of my tummy not so much the sides. . The difference in my mental health is incredible! . I wish I had taken more flexed photos before I began because the tone & muscle difference is awesome! I always feel like a prize twerp doing those pics though 🤣 . So there you have it. Wanna join me? Let's chat all things above!
A L L. A B O U T. T H E. L E G S // Legs are the power house! They carry our bodies (and more) round all day. If you train with me you know I LOVE a good squat to fire 🔥🔥 up a workout! So swipe ⏩ across to light them up! Options are to either grab a heavy…
A L L. A B O U T. T H E. L E G S // Legs are the power house! They carry our bodies (and more) round all day. If you train with me you know I LOVE a good squat to fire 🔥🔥 up a workout! So swipe ⏩ across to light them up! Options are to either grab a heavy weight and aim for 12 reps....or grab a lighter weight and set a timer for an interval workout. Pick your work vs rest interval depending on your fitness level/ability. #bodyafterbabies #homefit #postpartumbod #postpartumfitnessjourney #postpartumfitness #ownyourbody #mombodlove #mombody #fitafterbaby #mommytummy #mummytummy #strongermamas #strongmamas #strongasamother #mamamotivation #diastasisrecti #prolapse #pelvicfloordysfunction #pelvicfloorhealth
⭐️YOU ARE AN INCREDIBLE MOM & WOMAN⭐️⁣⁣ ⁣⁣ I have connected with some incredible & beautiful new mamas and I was feeling so inspired by them when I wrote todays workout⁣⁣ ⁣⁣ Newly Postpartum is such a special, beautiful, exhausting, exhilarating, confusing,…
⭐️YOU ARE AN INCREDIBLE MOM & WOMAN⭐️⁣⁣ ⁣⁣ I have connected with some incredible & beautiful new mamas and I was feeling so inspired by them when I wrote todays workout⁣⁣ ⁣⁣ Newly Postpartum is such a special, beautiful, exhausting, exhilarating, confusing, and emotional time. My wish for as many new moms as possible is for them to find more love for their body & what it is capable of than they ever knew was possible. ⁣⁣ ⁣⁣ That is literally why I wrote a 12 week postpartum program from such a place of love & care & kindness for you and your body. Not so that women can “bounce back” but because taking that time for myself and my body was such a form of self-love & self-care that has saved me both times after having my world turned upside down (in an amazing but overwhelming way) with both my kids⁣⁣ ⁣⁣ With today’s workout, focus on how it feels in your body. Take your time with the movement. I promise you will one day have the strength you had (& even more!) but newly postpartum is a time to focus on healing your pelvic floor & deep abs while strengthening your upper body & legs to handle all the carrying of your new bundle of joy you will need to do!⁣⁣ ⁣⁣ Complete each move for 45 seconds to a minute focusing on connecting to your core with each movement⁣⁣ ⁣⁣ ⭐️Wall Sit⁣⁣ ⭐️Wall Push-up⁣⁣ ⭐️Squat + 3 Second Pause⁣⁣ ⭐️Bridges + 3 Second Pause⁣⁣ ⭐️Alternating Heel Taps⁣⁣ ⁣⁣ Complete 3 rounds for a 15 minute workout you can do with no equipment and very little space!⁣⁣ ⁣⁣ If you are a new mom (for the first, second, or however many time), comment below how many months you are postpartum! I would love to connect with you, cheer you on, and send a little love your way!⁣⁣ ⁣⁣ Please share this with a new mom in your life by tagging them below ❤️⁣⁣ ______________________________________________________⁣⁣ If you, or someone you know, is newly postpartum, I have an awesome Postpartum Program for you! 12 weeks of healing your body & helping your mind through the transition into motherhood! Each workout is done in 30 minutes or less, comes with community, & includes how I healed my Diastasis Recti. For only $33! The link is in my bio ❤️⁣ ⁣
“Pregnancy is a defining moment in a women’s life, it shows her how strong her body is, how powerful her mind is and how essential life is.” . Always consult an exercise professional or join a pregnancy specific class for advice before exercising during or…
“Pregnancy is a defining moment in a women’s life, it shows her how strong her body is, how powerful her mind is and how essential life is.” . Always consult an exercise professional or join a pregnancy specific class for advice before exercising during or after pregnancy. One-one or small group training with myself is available or if you have any questions don’t hesitate to you contact me 😊🤰🏻👶🏻 #pregnant #pregnancy #strongbodyandmind #powerfulwomen #pregnantbelly #personaltrainer #prenatalworkout #prenatalexercise #postnatalfitness #postnatalexercise #prenatalfitness #postnatalfitness #antenatal #antenatalfitness #antenatalexercise #preandpostnatal #pregnancyexercise #mummytummy #babybump #mummydiaries #newmum #newmumtobe #newmumshub #pregnancyfitness #pregnancyworkouts #groupexerciseinstructor #preandpostnataltrainer #fitnessmotivation #preparingforbaby #preparingforbirth #mondaymotivation
Enjoying the left over summer sun ☀️ I can’t believe our little lion will be 2 months old this week! 💙🦁 Dress - @inthestyle |ad
#babylife #babymilestones #2monthsold #babyboy
Having your baby is a thing of pride and joy buy having your tummy snatched back to its original flat shape is another level of pride. . . You cannot go wrong with our De-bloat Flat tummy tea. Contains super effective herbs that burns those stubborn tummy…
Having your baby is a thing of pride and joy buy having your tummy snatched back to its original flat shape is another level of pride. . . You cannot go wrong with our De-bloat Flat tummy tea. Contains super effective herbs that burns those stubborn tummy fat effortlessly without you having to go to the gym to sweat. . . Ingredients are 💯Natural, safe and super effective. 100% Guarantee to work! Visible results in 10days. . . Send a DM or CALL/WHATSAPP 👉08061319014 . #flattummytea #flattummyworkout #flattummytips #tummy #mummytummy #happytummy #sexytummyinweeks #tummyfatloss #tummyfatblast #tummyfitness #herbal #herbaliferesults #herbs #herb #naturaltummytuck
I have been sick, feeling like absolute shit. Fell off track, listened to my body skipped the gym, and cheated a few times. Yet I feel leaner then I did last week. That’s why I love these products so much. It’s a new week, I’m ready to get back on track,…
I have been sick, feeling like absolute shit. Fell off track, listened to my body skipped the gym, and cheated a few times. Yet I feel leaner then I did last week. That’s why I love these products so much. It’s a new week, I’m ready to get back on track, hit the gym, kill it at work, & inspire you all along the way ✨💪🏼🌿 • • What is everyone’s goals for the week? 👇🏼👇🏼👇🏼 • • •
Some stills from my training sesh on Sat! 24 weeks pregnant and still managing to get loads done in the gym. It’s getting a little harder but that’s no excuse! 💪🏻 #pregnant #24weekspregnant #mums #mummytummy #mumswholift #mumsquad #gymlife #fitness #fitmum…
Now that I’ve reached 100 followers (small, but mighty 💪🏻), I thought I’d say hello 👋🏻 again and tell you a little more about myself. 💕I knew I wanted to be a physical therapist since I was 13 years old and had back surgery for scoliosis. The physical therapists…
Now that I’ve reached 100 followers (small, but mighty 💪🏻), I thought I’d say hello 👋🏻 again and tell you a little more about myself. 💕I knew I wanted to be a physical therapist since I was 13 years old and had back surgery for scoliosis. The physical therapists in the hospital helped me walk again and I thought it was the coolest job. 💕I have my doctorate and have been practicing for 10 years. I first graduated with a Master’s then completed my Doctorate right after my first child was born (only slightly stressful lol). 💕I remember feeling shocked and somewhat embarrassed when I learned what my and every woman’s body went through after childbirth. I felt that as a women’s health physical therapist I SHOULD’VE KNOWN WHAT TO EXPECT. I thought so many times “why doesn’t anyone talk about this??” I want to have those hard conversations with expecting mothers. 💕I have two sons that I love so much and test me everyday. I know firsthand how difficult it is to make time for yourself while caring for other little humans. I want to provide women the opportunity to give their bodies the care they need and deserve. 💕If you are new to my account, I’d love to hear your story. If you’re looking for specific content, please reach out. I want to create a welcoming, positive community for women to ask the questions they have without judgement. * * * #momlifebelike #momtribe #bostonmom #postpartumfitness #mummytummy #diastasisrecti #empoweringwomen
12 weeks postpartum. Everyone tells you you look great considering you have recently had a baby but to you your body is alien. Big knickers finally making me feel human again, my body is softer and my skin is looser but behind that flabby pouch and wrinkly…
12 weeks postpartum. Everyone tells you you look great considering you have recently had a baby but to you your body is alien. Big knickers finally making me feel human again, my body is softer and my skin is looser but behind that flabby pouch and wrinkly belly button, I grew my little lady Grey! Slowly learning to love my postpartum body, after all, it was her first home. 🖤 - - #honestmotherhood #mumtum #mummy #firsttimemummy #mummytummy #newmum #nosleepclub #tattoos #crazyplantlady #autumn #september #postpartumbody #postpartum #12weekspostpartum
We’re seeing great results with our @coolsculptinguk treatments. This lady said: ‘I’m really pleased with my results from just one Coolsculpting session - and despite putting on weight over the summer, it hasn’t gone on my tummy!’ Scroll across to check out…
Mediterranean shrimp n konjac rice#dietfood#mummytummy#yummydietfood#meditteraneanfood#
No Fitbit today as couldnt wear it during my clients treatment and I forgot to put it back on so had to rely on an app to track my walk #weightloss #weightlossstory #weightlossjourney #fattofit #mummytummy #naturalweightloss #fitbit #followme #followmyjourney…
Our tea will help you improve your digestive system and boost your immune system using all natural ingredients #HLS #healthylifestyle #detox #gethealthy #teabag #herbalife #southlondon #croydon #inspiration #blackownedbusiness #mummytummy #workingmoms