Me: *going on and on and on about me being caught wrong without makeup and a hair pull back*
Person: you really don’t need alla that (makeup and stuff)
Me: 🥴 *in my mind....YOU don’t need alla that* .
Today I grabbed my phone and just started taking pics. I looked back at them and was like 🗣AND DON’T need alla that! Catch this bare face and hair pull back after a workout! Lol Pretty much how my affirmation time goes! .
When you can say you legit do love EVERYTHING about yourself 🙋🏾♀️ HALLELUJAH! I love how I talk, think, love, smile, trust, believe, how I look, and a whole lot more. I remember a time when I didn’t! 🗣SELF LOOOOVE IS THE BEST LOVE in my best #AriLennox voice! .
I. Don’t. Know. What. Happened. But. Something. Happened. SUDDENLY! Happy Morning to you! .
⚠️ And that does not mean I’m about to stop wearing makeup ⚠️ .
*Starts singing Brand Nubian - Don't let it go to your head.* Feeling pulled two ways with these cards this morning. One, 🗣Learn to take a compliment sis. If someone puts effort into seeking you out just to tell you how beautiful you look, how much they like your shoes, how great that new lotion smells - it is not a moment that needs to become this huge thought out thing, Learn to just SAY THANK YOU and keep it moving. 🗣STOP trying to talk them out of it. STOP putting yourself down before you accept it. Even in those small interactions, take your confirmations girl. Walk in agreement. (Know that You also are not obligated to reciprocate the compliment if you have no genuine remark.) And TWO, you do not have to sacrifice who you are or what you want for the sake of or in return to flattery. On the relationship side of things STOP equating attention or compliments for LOVE. They are not synonymous. If that friend or love interest is not all in all what you seek long term, STOP settling just because they give you attention when you are feeling low and hype you up when your confidence is down. Continuing to do the work to love yourself, to become whole ALONE, to believe the good things that are said about you in pure intention will help you stop getting in situations where either you feel less than or taken advantage of. You are everything they said about you, and then some love.💛
BOOK A SESSION or READING AT www.SPEAKLOVETOHER.com
✨I have full faith in myself✨
☀Always remember that you have control of your thoughts and perspectives at all times. You are a powerful being constantly shaping each moment of your life through these very thoughts and perspectives. This puts more importance on the state of your inner environment & mental dialogue. It's vital to check in with yourself and ensure that you are in alignment with the abundance you wish to manifest. In moments of struggle ask yourself how important is the situation and then apply the 5 min rule. Which states if it won't matter in 5 years then you won't take more than 5 mins worrying about it. This way you take a moment to check in and remind yourself of the larger perspective of life & the true abundant nature of the universe 🌟
🌎"When a flower doesn’t bloom, you fix the environment in which it grows, not the flower." -Alexander Den Heijer
You are in control of your environment so breathe, let go of what bothers you and free yourself. Always remember that you are destined to pure greatness ☀🌱🌺🐛🦋
Repeat after me!
You are BEAUTIFUL!!!
You deserve BETTER!
Say it until it sticks! ... Stop settling for mediocrity!
Stop allowing ppl to tell you your truth!
Write your own truth and more importantly tell your truth.
So many people stuck in situations that make them feel less deserving or lesser of themselves. You must know you’re worthy of enrichment. You must know that you’re worthy of love!
You must know that you’re worthy and deserving of better!
Don’t allow anyone to treat you lesser than what you deserve.
I am bountiful, blissful & beautiful . Repeat these words. Let them vibrate within the walls of your heart and resonate throughout your entire being. Feel into your bounty, your bliss, your beauty. Embrace the depth and effervescent presence. Let it out. There is nothing to hide. No voice like yours. And no light that shines as bright ✨remember the magic you carry with you everywhere. Give yourself the gift of seeing yourself as you really are. Between the clouds, where your luminosity shines through 🙏 #morningmantra#morningaffirmations#bountiful#blissful#beautiful#iam#weare#onelove#singingaloud#useyourwords
Please check out the inspiration behind my voice, the artist who touched, moved and inspired me to pay forward and share these gifts, Bachan Kaur ❤️
Morning affirmations ✨
Yesterday, I gave out affirmation cards in my giveaway bags and I’m so glad that I did❤️
Affirmations and positive self talk is very important and it influences the thoughts you have about yourself🌹 #selflove#selfcare#selfhealing#selfimportance#morningaffirmations -
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Say it with your chest MJ!
Had a great chest, tricep and ab day...and as always, I had some great time thinking and praying during today's sesh. :
Confidence comes when you know who you are, who's you are, and what you've been purposed for. :
Sometime you just have to look at yourself in the mirror, stick your chest out and proclaim what already IS. :
Today I pray God-Confidence over you. That you will know that You BELONG. You are VALUABLE. You are STRONG. And that you ARE ENOUGH!
Say it with ya chest today! #mjspeaks2u#faith#food#fitness#thatchickwithninelives#wherefaithmeetsmealplanning#influencer#morningaffirmations
✨I am an abundant child of the universe✨
🌱A quick money mantra to help you get in alignment with your abundance. Allow this affirmation to evoke positive emotions reminding you to believe in the infinity that is destined to be yours☀
🌎"Create the highest, grandest vision possible for your life, because you become what you believe." -Oprah
#morningaffirmations appreciating the silence. Looks like any other ordinary Sunday sunrise at the coffee house but this trip has been anything but.. Boston I will miss you but am looking forward to my Monday with lots of love for my kids and work.
April of last year, Dennis came running up the stairs screaming. But it wasn’t a normal scream. I knew something was wrong.
He was holding my baby. She was blue. He passed her to me, and I screamed to call 911. In my hands was my world. She turned even more blue, I was paralyzed and terrified. .
In that moment, I was praying to God to bring her back to me, I heard something. .
THIS is what matters most. THIS is all that matters. .
In that exact moment, all the things that I had worried, lost sleep over, got angry over, stressed over, didn’t matter and I was grounded back to 💗 love, trust and faith.
What happened after was not fun. I was riddled with anxiety, fear, and had PTSD. I was scared to be alone with my children, I was terrorized with intrusive thoughts. I was medicated. I was so trapped inside my own mind, and my mental health suffered tremendously. .
But I had the tools to change my life. I had my fitness. Every morning I still got up to press play. I had my nutrition which I made a TOP priority even more so. I had support. I had my team. I had my clients who inspired me to keep going. I showed up. I trained my mind. I asked for help. I made my job to get healthy. I took NO days off from that. I healed. I came off of medication. .
The coolest part of all of LIFE that I believe???
Life, bad stuff, trauma, stress, heartache.....is NOT happening to you. 🙏💗It’s happening FOR you, and it’s why I show up. Please believe that. Please trust that. It’s all happening FOR you.
My mission. My teams mission.
To change MILLIONS of lives, and within the next year we are expanding to our 4th Country. France 🇫🇷
How do we coaches help change lives?
We be the LIGHT, so that others can be pulled out of their dark places. We give hope to the hopeless. Inspire the uninspired. Motivate the unmotivated, and it’s WHY we do what we do. We put ourselves out there and don’t hide... for we know silence IS suffering. .
When you change your life. You pay that wisdom forward. You have gifts.
I’m now extending my hand to you. Will you join me? I’m looking for 20 brave women to link arms with. Interested? Please drop a 💙 below or DM me! 😘
Do you listen affirmations? 🔮
I recorded my affirmations and listen to them before going to bed, when I wake up, and a couple times throughout the day 💙
Thank you for checking out @HolisticBrent 🌱
Self Reflection Sunday before we head into a new week💜
Repeat after me👇🏽
✨I choose to be motivated by LOVE.
💜I now stop holding onto all of this negative stress and emotion that I’m storing in my mind and body.
✨Resentment, criticism, guilt and fear steam from blaming others and not taking responsibility for my own experience.
💜On my next breath out, I breathe out all of that resentment I am holding onto. I feel it slowly dissolve from my body.
✨I am ready and willing to forgive any past experiences with peace.
💜I am safe and I am motivated by love.
✨I am fearless & ready to receive✨
Simply by declaring to the universe that you are ready and willing to receive, is when the universe will begin to shower you in abundance. Clearly declaring your intention to the universe allows the universe to help you create this change you need.
🌱Goal setting: Get super specific about a something you want to achieve in your life. Take a few deep breaths and write down your declaration to the universe, "Dear universe, thank you, thank you, thank you for always keeping me in a state of abundance. I declare that I am ready and willing to receive...".
Now keep it somewhere safe, perhaps try a 'dreams jar' for all your goals. Whatever works for you. Just trust in your abundance and let it go! What is yours will ALWAYS make its way to you. As the universe is always working out in your favour.
More manifestation tips: ☀Set the intention for all your goals & dreams as shown above
☀Trust the universe & all its magic
☀Surrender & let go. Release all doubts and fears related to the outcome
☀Believe that its yours on every level of your being
☀Express gratitude to the universe. Give thanks in advance for receiving all it is you desire🙏🏼 .
🌎"Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine." -Roy T. Bennett
🌎"Ask for what you want and be prepared to get it.” -Maya Angelou
🌎“Eliminate all doubt and replace it with the full expectation that you will receive what you are asking for.” -Rhona Byrne