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Photos, videos and stories from instagram posts tagged with #mindovermatter

Images, videos and stories tagged with #mindovermatter

Posted @withrepost • @wellnessforyouexpo Self Care Sunday! What is one self care tip that you want to share? This quote always resonated with me The two things in your life you are in total control over are your attitude and your effort. Remember on the…
Posted @withrepost@wellnessforyouexpo Self Care Sunday! What is one self care tip that you want to share? This quote always resonated with me "The two things in your life you are in total control over are your attitude and your effort". Remember on the good days and the bad days it is up to you how you live each day. 💫 Did you know that the vendors for this coming Wednesday's event have joined together with some amazing self care tips that we will be sending home with you?💙 Share below a favourite quote or tip 👇 #selfcare #selfcaresunday #tips #attitude #mindset #effort #wellness #quote #mindovermatter #youdoyou #dowhatyoulove #loveyourself
July 2019 (first 2 pics)—July 2018 . This is a topic I could talk about for eternity.... but I’ll try to be short and sweet. . July 2018: I was out of shape, not eating healthy, and I appeared to be “enjoying” life. Only my closest friends and family knew…
July 2019 (first 2 pics)—>July 2018 . This is a topic I could talk about for eternity.... but I’ll try to be short and sweet. . July 2018: I was out of shape, not eating healthy, and I appeared to be “enjoying” life. Only my closest friends and family knew that actually I was severely depressed. I had crippling social anxiety. I struggled with some serious suicidal ideation. I was not at all proud of who I was. I hated myself. And that landed me in the hospital. Yes this is super personal, but I feel called to share my story with you because I know that some of you are in the same dark place. . For so long I felt alone..... but the truth is there was a part of me that WAS alone. I was alone in making my life better. I was the only one with that kind of power. . That’s the hard truth. It all starts with YOU. . There is a solution to every problem. What is the problem’s core? YOU. Your mind. . I can say with full certainty that I have beat that really hard time in my life. Do I still have depression and anxiety? Yes. And that’s part of who I am. The PROBLEM is how it affects me. And I say that confidently because over the past 3-4 months I have gone through some of the scariest moments of my life, I have dealt with an amount of stress that in the past would have swallowed me whole.... and I handled it effortlessly. . I’m not bragging. I’m telling you that there IS a solution: mental change. Attitude change. Change your habits. Learn your weaknesses. Learn from your failures. GROW your mind. . You have the tools to master your mind. But you also have the choice to stay stagnant. To be lazy. . The temporary pain you have to put yourself through to get to a better life is worth it. What’s it going to take for you to believe that? . As soon as you learn to master your mind, you have the power to do anything. Trust me. . If you are struggling with mental weakness, whether it’s related to mental illness or just plain old laziness you can’t overcome, please reach out to me. Even if you don’t think I like you..... chances are I do and I want to help ♥️ #75hard #75hardchallenge #mindovermatter #itsallmental #keephammering #mentaltoughness #mentalstrength
Self Care Sunday! What is one self care tip that you want to share? This quote always resonated with me The two things in your life you are in total control over are your attitude and your effort. Remember on the good days and the bad days it is up to you…
Self Care Sunday! What is one self care tip that you want to share? This quote always resonated with me "The two things in your life you are in total control over are your attitude and your effort". Remember on the good days and the bad days it is up to you how you live each day. 💫 Did you know that the vendors for this coming Wednesday's event have joined together with some amazing self care tips that we will be sending home with you?💙 Share below a favourite quote or tip 👇 #selfcare #selfcaresunday #tips #attitude #mindset #effort #wellness #quote #mindovermatter #youdoyou #dowhatyoulove #loveyourself
Let’s talk non scale victories for a minute. . I’ve been so annoyed that the scale hasn’t moved in 3-4 weeks, that I haven’t paid much attention to how my clothes fit or how I look. . So today I tried on a pair of shorts I haven’t worn in 2 years. I also…
Let’s talk non scale victories for a minute. . I’ve been so annoyed that the scale hasn’t moved in 3-4 weeks, that I haven’t paid much attention to how my clothes fit or how I look. . So today I tried on a pair of shorts I haven’t worn in 2 years. I also tried them on about 3-4 weeks ago, and while they fit, they were tight. Today however, they were loose! They fit perfect, I couldn’t believe it. #nonscalevictory 🙌🏻 . Also, I need new swim tops. The ones I bought last year are WAY too big now. (Non scale victory number ✌🏻 today). . Moral of this story... trust the process. It works if you put your mind to it and let it. #mindovermatter #trusttheprocess . A good friend told me to do that ☝🏻 . . . #ketowin #ketoforthewin #ketogenic #ketogenicdiet #ketosis #ketolife #ketolystyle #keto #ketodiet #ketonsv #ketofit #ketogirl #loveyourself
Good things come to those who work; so work for it. 💪 I feel like the gym is one thing I have to help free my mind. Sometimes I fee like I’m in a place where things are even more confusing. I wish things were more clear to me as I continue on this journey.…
Good things come to those who work; so work for it. 💪 I feel like the gym is one thing I have to help free my mind. Sometimes I fee like I’m in a place where things are even more confusing. I wish things were more clear to me as I continue on this journey. Being nearly 33 years old makes me wonder what different pathways may show up by chance or by choice. We need not to worry about what could happen but rather what will happen if you choose to work. It’s so hard to be at ease each day with life constantly throwing things your way, and I wish it were easier at times, but then would this even be worth it. I’d much rather it be difficult and natural than easy and fake. Sometimes, however, this challenges my mental state of mind. Then I realize as long as I put in the work, I can control my mind and it will become stronger than I think; just like I’ve become stronger due to the work I put in. For this reason, I will continue to grow!! #iam1stphorm #1stphorm #mindset #workforit #dothework #fitlife #gymtorelaxmyself #mindovermatter #workhard
If we’re being honest I’ve been taking a lot of L’s in silence. But the burning desire in me keeps me focus and going. I’m so excited and ready to keep working hard and get through whatever comes my way. I need everyone to know this so when you see these…
If we’re being honest I’ve been taking a lot of L’s in silence. But the burning desire in me keeps me focus and going. I’m so excited and ready to keep working hard and get through whatever comes my way. I need everyone to know this so when you see these wins you know I deserve them 🙏 life is a blessing and I’m so thankful for everything in my life ❤️ and also I hope to inspire you to go after your dreams and not give up!Remember to achieve anything it will always require FAITH, HARD WORK & A LOT OF PATIENCE. Believe in yourself and get out there ❤️ #believeinyourself #mindovermatter #mindsetquotes #bepositive #mindfulness #youattractwhatyouare #hardwork
Sometimes we feel like we are hearing cats when everyone is focused on what moves them forward. A mission should be so rooted within a company that it becomes everyone’s focus. ⭐️⭐️⭐️ ******************************************* #powerofthemind #mindset #salonowner…
Sometimes we feel like we are hearing cats when everyone is focused on what moves them forward. A mission should be so rooted within a company that it becomes everyone’s focus. ⭐️⭐️⭐️ ******************************************* #powerofthemind #mindset #salonowner #salontoday #salonlifestyle #personaldevelopment #mindset #leadership #leadstrong #bossquotes #saloneducation #salonbusiness #motivationalspeaker #attitide #kimhansen #mindovermatter #leadwithless #thenakedleader #beautylaunchpad #entrepreneurmindset #businessowner #team #teamwork #missionstatement
Yesterday Max started “packing up” for a big imaginary trip. I asked him where we were going - Africa! He said. Be still my heart little man. Traveling with my kiddos is a huuuuge goal of mine, so that little game lit a fire in me. We have big plans and big…
Yesterday Max started “packing up” for a big imaginary trip. I asked him where we were going - Africa! He said. Be still my heart little man. Traveling with my kiddos is a huuuuge goal of mine, so that little game lit a fire in me. We have big plans and big dreams, and coaching is building up that travel fund. So grateful I have the opportunity to be turning these dreams into reality for our family. Bring on the travel and adventure I yearn for with my family! Where do you dream of visiting? Anywhere you want to take your kiddos?
Da Grind includes Sunday.💪🏾 Once you control your mind you can conquer your body.💯 Get up, Get out, and Just Do It✅ ******************************************* Lord I’ve came a long way!🙌🏾 •Mind •Body & •Soul 😍 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NO PAIN NO GAIN💪🏾!…
Da Grind includes Sunday.💪🏾 Once you control your mind you can conquer your body.💯 Get up, Get out, and Just Do It✅ ******************************************* Lord I’ve came a long way!🙌🏾 •Mind •Body & •Soul 😍 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NO PAIN NO GAIN💪🏾! #lifestylechange #goals #noexcuses #fitnessmotivation #mindset #gymlife #gymchic #fitnessjourney #fit #itneverend #lifestylechange #weightlossinspiration #cleaneating #mindovermatter #Positivevibesonly #newjourney #focus #success #trustingtheprocess #onedayatatime #beastmode #issajourney🙌🏾
Happy National Ice Cream Day!! Seems a fitting “holiday” for a 100+ degree day...and a darn good reminder to stop, be present, and enjoy the little things, like the joy of a cold vanilla cone with rainbow sprinkles on a hot summer day. 🌈☺️Presence, appreciation,…
Happy National Ice Cream Day!! Seems a fitting “holiday” for a 100+ degree day...and a darn good reminder to stop, be present, and enjoy the little things, like the joy of a cold vanilla cone with rainbow sprinkles on a hot summer day. 🌈☺️Presence, appreciation, happiness, treating yourself without food guilt/shame/anxiety, and chilling the f out do more for your health than avoiding the damn ice cream cone. 😉🍦✌🏻 . . . #allfoodsfit #intuitiveeating #rd #rdn #iinhealthcoach #healthylife #balancedlife #nationalicecreamday #cravings #summerfood #icecream #icecreamcone #rainbowsprinkles #treatyoself #goodvibesonly #saveroomfordessert #nutrition #healthymindset #mindovermatter #nomnom #foodphoto
Testimony #2019 I did it again, after working on my feet for two days for a catering big job, I was able to jog for TWO MILES this time!!!! I was limping at first, and then GOD pushed me. Hallelujah!!!! #fitness #journey #health #wealth #mindovermatter #Godisgood
Falling down is part of life... getting back up is living ... ••••••••••••••••••••••• 35 mile bike + 60 minutes strength 🙌🏻💥✅ ••••••••••••••••••••••• #tri #imboulder703 #triathlon #triathlete #swimbikerun #ironman #biking #instabike #shiv #specilaized #flo…
Add that extra piece of joy into your day even if it mean pushing yourself. How many things can you fit into your day? It really depends on your mental state. If someone offers some piece of mind or happiness gpr a few hours, would you take it? Thanks to…
Add that extra piece of joy into your day even if it mean pushing yourself. How many things can you fit into your day? It really depends on your mental state. If someone offers some piece of mind or happiness gpr a few hours, would you take it? Thanks to my husband to push me to squeeze in some quality time with a friend with our family. Sometimes that push is what you need. #peace #mindovermatter #motivation #qualitytime #family #thankful #grateful #gratitude #familymatters #Ontario #erinonatrio #farm
Dear Grit and Grace Challengers 💛 I pray that your Sunday was well spent. Today I enjoyed worship, family, and laughter. Excited to conquer another week with Grit and Grace -Sincerely Sweetie #SweetEminence #Passion #Prayer #Pursuit #better2019 #bloodywin…
Dear Grit and Grace Challengers 💛 I pray that your Sunday was well spent. Today I enjoyed worship, family, and laughter. Excited to conquer another week with Grit and Grace -Sincerely Sweetie #SweetEminence #Passion #Prayer #Pursuit #better2019 #bloodywin #decisionmaking #youareenough #balance #empowerment #wholeness #worship #Jesusisalive #wisdom #leadership #Godis #mindovermatter #blindfaith #shifting #personaldevelopment #growth #100praise #bumblebee #forgiveness #parenting #ministry #servantleadership #womanevolve
Da jeg tog min coaching uddannelse hos Sofia Manning lavede vi den første dag en øvelse, hvor vi skulle tale om, hvad der forhindrede os i at blive Danmarks bedste coach. Der stod vi - et helt rum fyldt af mennesker, som jeg synes var både dygtige, empatiske…
Da jeg tog min coaching uddannelse hos Sofia Manning lavede vi den første dag en øvelse, hvor vi skulle tale om, hvad der forhindrede os i at blive Danmarks bedste coach. Der stod vi - et helt rum fyldt af mennesker, som jeg synes var både dygtige, empatiske og spændende- og vores største forhindring var for os alle, at vi var bange for ikke at være gode nok. Vi troede simpelthen ikke på, at vi kunne. Men som vi stod der i en gruppe på 5-6 personer, så kunne vi sjovt nok allesammen se evnerne og kvaliteterne hos de andre og kunne sagtens forestiller os de andres succes. Men vores egen? .. nej, nej, nej. Jeg tror ikke på, at man bare kan visualisere sig til at få det, man ønsker, men første akridt kan være overhovedet at forstille sig, at man faktisk kan lykkes. Så prøv i stedet for at fokusere på alt det, som gør, at det nok ikke lykkes, at find ja-hatten frem. På ægte Obama-vis: ‘Yes, you can!’ #coaching #intention #styrke #motivation #tropådigselv #selvværd #selvværdsboost #kvindeliv #ladiesfirst #affirmation #yesyoucan #visualisering #iværksætter #iværksætterliv #mindovermatter #opnådinemål #dreambig #ståstærkere #sofiamanningcoach #lifecoach #businesscoach #manninginspire #kognitivcoaching
“Happiness blooms from within” 🌸🌷🌹🌺 •
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-brightsight
#flowers #love #peace #powerofwithin #mindovermatter #believeinyourself #yolo #tulips #beauty
It’s legit!!! I have a problem ✨💖🤦🏻‍♀️💖✨ #scarffetish #intervention perhaps 🤷🏻‍♀️ what’s going on? I never realized I had this many until I started packing lol 😝 and this is just the ones I wear the most haha... I have more!!! 😳 Not to mention the ones I…
It’s legit!!! I have a problem ✨💖🤦🏻‍♀️💖✨ #scarffetish #intervention perhaps 🤷🏻‍♀️ what’s going on? I never realized I had this many until I started packing lol 😝 and this is just the ones I wear the most haha... I have more!!! 😳 Not to mention the ones I “share” with my daughter lol 😆 . . #girlswithglasses #bigeyes #wingedliner #lookgoodfeelgood #inkedgirls #inkedmom #piercedgirl #piercedmom #nerdgirl #nerdmom #instagood #brat #zerofucksgiven #mindovermatter #healthandwellness #cbd #cannamom Experiencing... #fibromyalgia #spoonie #mentalhealth #ptsd #chronicpain #traumasurvivor
Two chances to spin with me tomorrow: 8:30 am - @thegymnj 9:30 am - @thegymnj subbing for the amazing @dknj1414 Come to one or challenge yourself with the Monday morning double 🚴‍♀️🚴‍♀️ and make sure to ok start you week #strongandsweaty !! #crunchesandcookies…
Day 14 of 32. The struggle of getting a picture in the dark was REAL . I was trying to figure out a way to get some work done after actual work and i was about to just not workout today bc my shift was from 12-8.. but no time to waste 😤 Don’t sleep on late…
Day 14 of 32. The struggle of getting a picture in the dark was REAL . I was trying to figure out a way to get some work done after actual work and i was about to just not workout today bc my shift was from 12-8.. but no time to waste 😤 Don’t sleep on late night at home workouts .. they don’t play either👀👀 It wasn’t one of the best workouts i’ve had but like i say, something is better than nothing and it stirred up some sweat so it was definitely worth it. Again @dc_angie coming through .. 💪🏾💪🏾 tomorrow we are back to work work work 🏋🏽‍♀️🏋🏽‍♀️ #fitness #journey #nopainnogain #mindovermatter #literallyjustnow
Had the opportunity to visit @halalfoodfestto again this year and it was so incredible! I’m always so impressed by all the different vendors and products they have to showcase! Can’t wait for next year! . . Congratulations @halalfoodfestto @fazekagdi and…
Had the opportunity to visit @halalfoodfestto again this year and it was so incredible! I’m always so impressed by all the different vendors and products they have to showcase! Can’t wait for next year! . . Congratulations @halalfoodfestto @fazekagdi and management for putting on such an amazing event! . . 📸: @foodiliciousmuslimmom #halalfoodfestto #halalfoodfestival #halalfoodfestival2019 #hffto19 #foodblogger #blogger #lifestyleblogger #mississugablogger #muslimblogger #toronto #mississauga #fitlife #fitnessgirls #girlswholift #motivation #happiness #liveauthentic #pakistaniblogger #mindovermatter #nopainnogain #happy #success #positivevibes #healthblogger #celebrationsquare #positivevibes #miltonmuslims #mississaugamuslims
Just because I exclusively pay for sex now doesn’t mean that will always be the case. When I make my first Billy Bob Thorton I’m going find an equally rich woman, marry her, combine our money, and grow it exponentially. With the caveat of course that I never…
Just because I exclusively pay for sex now doesn’t mean that will always be the case. When I make my first Billy Bob Thorton I’m going find an equally rich woman, marry her, combine our money, and grow it exponentially. With the caveat of course that I never have sex with her and still only pay for it. Don’t mix business with pleasure my friends. Unless of course it’s just paying for sex. Remember. There is a time and place for everything but money always comes first.
Lay me down in a bed of... #scarves ✨💖🤷🏻‍♀️💖✨ #wtf not what I had envisioned but hey #lol apparently I have a #scarffetish haha and they only range in various hues of pinks, purples, greys and black 🤣🤣🤣 oh maybe some teal!!! . . #girlswithglasses #bigeyes…
Lay me down in a bed of... #scarves ✨💖🤷🏻‍♀️💖✨ #wtf not what I had envisioned but hey #lol apparently I have a #scarffetish haha and they only range in various hues of pinks, purples, greys and black 🤣🤣🤣 oh maybe some teal!!! . . #girlswithglasses #bigeyes #wingedliner #lookgoodfeelgood #inkedgirls #inkedmom #piercedgirl #piercedmom #nerdgirl #nerdmom #instagood #brat #zerofucksgiven #mindovermatter #healthandwellness #cbd #cannamom Experiencing... #fibromyalgia #spoonie #mentalhealth #ptsd #chronicpain #traumasurvivor
To be honest I almost didnt meal prep. I just got in from a long drive and on my mind I was not going to do it. But then I started thinking about my goals and that I need to keep being consistent. So now that its done Im so glad I did it. So I did breakfast…
To be honest I almost didn't meal prep. I just got in from a long drive and on my mind I was not going to do it. But then I started thinking about my goals and that I need to keep being consistent. So now that it's done I'm so glad I did it. So I did breakfast which is the egg muffins with spinach,carrots, green peppers and cheese. Then for lunch spinach wrap. I made that with spinach, broccoli, carrots, green peppers and quinoa with brown rice. Remember to always push toward your goals. #mindovermatter #goals #fitnessmotivation #cardiostrengthtraining #abs #personaltrainer #trainhard #fitfam #bodyweight #noexcuses #mealprep #motivation #dedication #determination #healthierme #lifestyle #putinthatwork
:::SWIPE⬅️::: #SundayFunday included a 4 mile run this morning!💪🏾🏃🏾‍♀️🏃🏾.... It’s been a few weeks since I’ve been able to get it in due to such a busy life with work, home, kids, etc., but I’m so glad I got it in today! Me and @tekrighter try make it a point…
:::SWIPE⬅️::: #SundayFunday included a 4 mile run this morning!💪🏾🏃🏾‍♀️🏃🏾.... It’s been a few weeks since I’ve been able to get it in due to such a busy life with work, home, kids, etc., but I’m so glad I got it in today! Me and @tekrighter try make it a point to do our best to stay fit. At our age and our busy lifestyle, keeping up with the little ones, it’s important that we do what we can to be healthy and set an example for our kids to live healthy lives as well. Don’t get me wrong, we definitely indulge in a cheesesteak (and other unhealthy foods) here and there, but exercising is a must, if even just once or twice a week. (The struggle is real!😩).... We like getting outdoors and the doing the trails for the scenery. I struggled a little bit today towards the end, but mama I made it!!!💪🏾😎.... My boo is a great motivator!!😘❤️ #4MileRun #GetItIn #StayingFit #StayingHealthy #FitCouple #WorkoutPartners #IAlmostDied💀😩 #ButIStayedAwayFromTheLight😂 #MindOverMatter
You are stronger then you think!! Don’t look at this weeks challenges as a burden, but an opportunity to knock those challenges out of the water! You are awesome, now go show the rest of the world what you are made of 🌎✌🏼 . . . #takecontrolofyourlife #mindovermatter…
Hold the vision and trust the process🌊🌊
And educate your mind to become a better individual✨#mindovermatter#joint#jointed
☀️ Sunshine & ✨ Glitter are Everywhere 🌎
💖 you just have to find them, and grow them with gratitude 💖
☀️ Sunshine & ✨ Glitter are Everywhere 🌎 💖 you just have to find them, and grow them with gratitude 💖
“ You are your own limits”.. •••• Train For Your Purpose @anderson_moise .. •••• Save 25% off your entire purchase with promo code “tfyp”.. Shop at trainhardapparel.com.. link in bio... •••• Support the movement or witness greatness, WE’RE TAKING OVER 💪🏽💪🏽....…
“ You are your own limits”.. •••• Train For Your Purpose @anderson_moise .. •••• Save 25% off your entire purchase with promo code “tfyp”.. Shop at trainhardapparel.com.. link in bio... •••• Support the movement or witness greatness, WE’RE TAKING OVER 💪🏽💪🏽.... •••• #trainhardapparel #trainforyourpurpose #trainhard #fit #fitness #fitnessmotivation #apparel #fitlife #athlete #gym #clothingbrand #gymwear #focus #miami #florida #bodybuilding #bodybuildingmotivation #beastmode #lift #tanktop #pose #fitnessmodel #flex #gains #red #muscle #mensfashion #mindovermatter #rise
words from the wise! often time we stray away from our purpose because we get distracted by lifes difficult obstacles. often times we allow friends and family and sometimes even ourselves to hold us from becoming a better version of ourselves. if you want…
words from the wise! often time we stray away from our purpose because we get distracted by life's difficult obstacles. often times we allow friends and family and sometimes even ourselves to hold us from becoming a better version of ourselves. if you want to grow, learn to use your time and energy wisely. Always stay grounded and keep your inner peace disturb while you're grinding towards your goals. #motivationalspeech #motivational #motivationalquotes #motivation #areyouhungryformore #hungryforsuccess #mindovermatter #beastmodeactivated #beastmode #alpha #grindmode #whatwouldyoudiefor #spirituality #success #successquotes #nevergiveup #nevergivein #strongmind #strongwill #thewilltosucceed #thewilltosurvive #eyesontheprize
Sometimes its okay to relax definitely needed it 🙂💪make sure you take care of your mental health also keep loving who you are and never forget the why back on the grind tomorrow 💪🏋️‍♀️ Also side note @1upnutrition site is marked down 15% off when you use…
Sometimes its okay to relax definitely needed it 🙂💪make sure you take care of your mental health also keep loving who you are and never forget the "why" back on the grind tomorrow 💪🏋️‍♀️ Also side note @1upnutrition site is marked down 15% off when you use my discount code Nicole1up you get an additional 20%=35% savings hurry and go grab your fitness/nutrition supplements to help you reach your goals 🙂❤💪 any questions at all feel free to DM me 🙂 @vadim.1up.ceo #becomebetter #beautiful #mindovermatter #girlsgonestrong #exercise #supplements #fitnessmotivation #fitinspiration #inspiration #expo #fitexpo #fitmodel
Its a good feeling when you can help others. Dont look at the money, but look how you can help someone save a big doctor bill or hospital bill. . . How you can educate your friends and family about the Health and Wealth Industry. . . Its a lot of your…
It's a good feeling when you can help others. Don't look at the money, but look how you can help someone save a big doctor bill or hospital bill. . . How you can educate your friends and family about the Health and Wealth Industry. . . It's a lot of your friends and family use vitamins, toothpaste, coffee and tea everyday ......... A lot. . . Like how many of you love helping others? How many you can use $500-$1000 extra a week? If that's you DM READY to start your journey with Health and Wealth Industry. . How many of you want to lose 5Ibs in 5 days? If that's you... DM Sample for $20 . . Stop cheating yourself and start investing in yourself to become that next person in your family to break generational curse by becoming a 6-7 income earner with the Health and Wealth Industry. . . Meanwhile, you sleeping and you making money. What's your excuse of having Passive income? $50 is nothing to invest in yourself, plus with the package you purchase to start your business off. . #2020vision #flcoupondiva01 #healthychoices #mindovermatter #healthandwealth #millionairemindset #isaidYES
Completed our 2nd LSD run this morning, with 9K through the High Park, Swansea and the Humber Marshes area with the half-marathon group! 🏃🏻‍♀️🏃🏻‍♂️It was a beautiful route. I absolutely LOVE running in the High Park area. 💜 It’s scenic, has a great vibe,…
Completed our 2nd LSD run this morning, with 9K through the High Park, Swansea and the Humber Marshes area with the half-marathon group! 🏃🏻‍♀️🏃🏻‍♂️It was a beautiful route. I absolutely LOVE running in the High Park area. 💜 It’s scenic, has a great vibe, awesome running community and you get a little bit of everything - hills, flats, forested areas, parks, and the lake... what more could you ask for! #sundayrunday #runforyourmentalhealth #runfree #runnersofinstagram #runnersworld #runnersofinsta #runningmotivation #community #strongerthanyesterday #runningroom #halfmarathontraining #runhappy #mindovermatter #happyandhealthy
True life: I have been engulfed in the mom life this weekend. We swam, went to the park, target, the gym, on a run, to grandmama and grandpapa’s, barely survived church, and so much more. Have I work the same two outfits all weekend? Yup! 🙌🏼 When’s the last…
True life: I have been engulfed in the mom life this weekend. We swam, went to the park, target, the gym, on a run, to grandmama and grandpapa’s, barely survived church, and so much more. Have I work the same two outfits all weekend? Yup! 🙌🏼 When’s the last time I washed my hair? 😂😂😂😂 I think Thursday? But this little man is turning into such a toddler.. the way he mimicks some of the things I say is amazing, and terrifying. He has absolutely 0 fear. Thank you for making me a mom little man, it’s my favorite job ❤️
“...I had to learn how to fight for myself. And we both know all the truth I could tell. I’ll just say this as I wish you farewell. I hope you’re somewhere praying. I hope your soul is changing...” one of those #nights #praying #instamood #domingo #mindisaweapon…
Ever push your body until you puke? I thought tonight was going to be one of those nights. That beautiful burger bowl I posted a little while ago almost made a reappearance 🤢 Mind ------------- Matter Set out for an easy run. Ended up feeling good and pushing…
Ever push your body until you puke? I thought tonight was going to be one of those nights. That beautiful burger bowl I posted a little while ago almost made a reappearance 🤢 Mind ------------- Matter Set out for an easy run. Ended up feeling good and pushing pace 8:25 pace was almost too much on a fuller than optimal stomach.(also faster than I normally run!!) But I got it done. Now for some yoga to love my muscles for all work I've put in this week. #mindovermatter #pushyourlimits #moveyourbody #notimeforpuking #sundayrunday #andnowwestretch #yogayesplease
Amen, @msrachelhollis, AMEN! 🙌🏻 ⬇️ 100 lbs and working on myself each & everyday to be the best I can be. Grateful for this life. ✨ Everyday is a new chance to better yourself. Get up. Show up. You’re worth it! Clap for yourself. Be your own biggest cheerleader.…
Amen, @msrachelhollis, AMEN! 🙌🏻 ⬇️ 100 lbs and working on myself each & everyday to be the best I can be. Grateful for this life. ✨ Everyday is a new chance to better yourself. Get up. Show up. You’re worth it! Clap for yourself. Be your own biggest cheerleader. Take your own picture. Be your own damn hero!!! YOU GOT THIS. #letsrise #soulsunday
🔥Year Long Sweater Season🔥 ---------------------------------------------------------------------------- This is my sweater, There are many like it, but this one is mine.  My sweater is my best friend. It is my life. I must master it as I must master my life.…
🔥Year Long Sweater Season🔥 ---------------------------------------------------------------------------- "This is my sweater, There are many like it, but this one is mine.  My sweater is my best friend. It is my life. I must master it as I must master my life. Some people may argue that a sweater while training doesn't do much, I have to disagree (which doesnt mean you have to keep it on tbe whole workout). My blood flow, my pumps, my warm-ups, and the amount I sweat during a workout say otherwise. Try it and see how you like it. 💪 The gym is about bettering yourself not trying to be the biggest tool in the gym, it's ok to wear a sweater sometimes😂😎
Get your mind right about taking on this week like a boss💪🏼💪🏼🔥🔥 Make it your number one goal to be here no less than 5️⃣ days this week! #letsdothis #mindovermatter #weeklyprotocol #likeaboss
. Some strange and uncomfortable thoughts are completely involuntary and appear to “pop” into your mind out of nowhere. They can be traced back to heavily programmed past thoughts and habits. These can be called “autopilot” thoughts that you have not been…
. Some strange and uncomfortable thoughts are completely involuntary and appear to “pop” into your mind out of nowhere. They can be traced back to heavily programmed past thoughts and habits. These can be called “autopilot” thoughts that you have not been conscious of in the past and they may appear to be foreign when you catch them in action. . You have the ability to override these thoughts if they are not helpful or beneficial to your evolution. -Interstellar Angel . “Twenty Earth Angel Lessons” Aurora Green. . Available on Amazon.