Day 169 of 365.
Day 2 without caffeine.
Less of a struggle today, thanks to 3 litres and the help of this! Tomorrow should be a walk in the park... ...shouldn’t it?
To donate, head over to www.justgiving.com/fundraising/TheJoeSimkins. All proceeds will go to Mind, and other charities (dependant on the challenge). If you have ideas for challenges, please get in touch!
Life is sometimes hard...
”If you're skinny, you're on drugs. If you're fat, you need to lose weight. If you smoke weed you’re a druggie. If you drink, you’re an alcoholic. If you get dressed up, you're conceited. If you dressed down, you've let yourself go. If you #speak your #mind, you're rude. If you don't say anything, you're snobbish. If you are sociable, you're a party animal. If you stay to yourself, you’re detached. If your young your useless, if your old your dispensable.
YOU can't do anything without being criticized. We live in a society where people can't survive if they're not judging the next person. Love me or hate me, but you will never change me. Believe that, get to know people before judging. Let's build each other up. We are all doing the best we can, in the same game called life.
If you're proud of who you are copy and paste this with a pic of you!!” Thank You, @lisalamazzifitness 🙏🏻💚🌹 #ImStartingWithTheManInTheMirror#Love#LoveYourself#LoveNeverFeltSoGood#DontChangeForAnyone#CBD#CBDLife#Hemp#HempLife#Cannabis#CannabisEvangelist#DontGiveUp#DontJudgeChallenge#NoFilter
La maravillosa mente que nos acompaña toda nuestra vida mostrando películas 🎬
Y las películas requieren de conocer íntimamente lo que significa ser humano... y no robot 🤖 para realmente ayudarte.
Como humano la has cagado y seguirás cagando, sientes vulnerabilidad y todos somos buenos, dignos y suficiente tomando decisiones según el estado, herramientas e intenciones que tenemos.
Una mente humilde... es una mente feliz 😉
Y recuerda... eso que interpretas... eso que ves... es una pelicula.
It is our LOWEST level of brain wave activity – any lower and we are “brain dead”.
We get delta waves when we are in a deep, non-dreaming sleep.
In the Delta state you are sound asleep. Delta is the slowest of all five brainwave frequencies. Slow-Wave Sleep, or SWS, is the deepest of sleep states and it plays a vital role in health and well being. During this phase of the sleep cycle, the brain begins producing very slow, large Delta waves.
Even if your lifestyle doesn’t allow for the luxury of a full eight hours of sleep, a few hours of Slow Wave Sleep will trick your brain into thinking it’s had all the restorative sleep it needs.
Delta waves trigger the release of Human Growth Hormone, HGH making deep sleep essential for healing and regeneration.
Reprogram Your Mind
Delta is also the brainwave signal of the subconscious, the seat from which unconscious material can be reprogrammed. Delta brainwave programs are an ideal choice for when you want to access your subconscious for deep and powerful reprogramming. You can play positivity affirmations with Delta waves to reprogram your subconscious more efficiently. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
#health#healing#healthy#mind#mindful#holistichealth#holistic#healthylifestyle # #healthylife#healthyliving#meditation
Did you know that each individual terpene is associated with unique effects. Some promote relaxation and stress relief, while others promote focus and acuity. Most importantly, terpenes may offer additional medical value as they meditate our body’s interaction with therapeutic cannabinoids. #cbd4hope#cbd
@TakeFlightPodcast This weeks ‘book’ recommendation by @Shuwel1 WASNT even a book (which caused an uproar) 🤦🏽♂️🤦🏾♂️! Eventually the guys let him speak and share his experience of using a journal called “6 minute diary” by the @CreateUrBestSelf team, catch this and more 👇🏻👇🏽👇🏾 𝐷𝑖𝑑 𝑦𝑜𝑢 𝑘𝑛𝑜𝑤 𝑡ℎ𝑎𝑡 1 𝑖𝑛 4 𝑝𝑒𝑜𝑝𝑙𝑒 𝑖𝑛 𝑡ℎ𝑒 𝑈𝐾 𝑒𝑥𝑝𝑒𝑟𝑖𝑒𝑛𝑐𝑒 𝑚𝑒𝑛𝑡𝑎𝑙 ℎ𝑒𝑎𝑙𝑡ℎ 𝑖𝑠𝑠𝑢𝑒𝑠 𝑒𝑎𝑐ℎ 𝑦𝑒𝑎𝑟? We have a discussion on a pertinent, real-life and sensitive topic in 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟐𝟎 – 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 (𝐈 𝐑𝐞𝐜𝐞𝐧𝐭𝐥𝐲 𝐆𝐨𝐭 𝐚 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭). Post a life-changing event in @Shuwel1’s dad’s health, he shares a funny but very important story of his dad’s reaction when he booked him a therapy session.
@WaleSheCallsMeOlu, opens up about a difficult period which was only 18 months ago but did we as friends even detect it? @PabiloTimbo shares his experience so far of what it’s been like since he got a therapist and the journey of emotions it took him on and the reasons why he decided to see one
1. Main Topic - Mental Health [1:03]
2. Book Recommendation - Shuwel - ‘The 6-Minute Diary’ by @createurbestself [45:26]
Aʟʟ ᴠɪᴇᴡs ᴀʀᴇ ᴏᴜʀ ᴏᴡɴ
If you have any feedback or topics you'd like us to discuss, please email us at takeflightpodcast @gmail.com
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