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Photos, videos and stories from instagram posts tagged with #mentalhealthawareness

Images, videos and stories tagged with #mentalhealthawareness

Our new podcast on living with anxiety is now live wherever you listen to your favorite podcasts at! If you want to get to the episode quickly click the link below 👇🏼 https://anchor.fm/unfilteredmillennial/episodes/Anxiety--Mental-Health-It-doesnt-define-you-e53l6n…
I have a NEW IG thats going to be related to my living with mental health issues. My user name is pantiesandpaperbags. Please follow me. #pantiesandpaperbags #mentalhealth #mentalhealthdisorders #mentalillness #recovery #mentalhealthawareness #conversiondisorder…
Think you are alone in this life journey? No you are not! We are always here for you, no matter what you face! You are not ALONE! SEEK HELP TODAY! +65 6492 8697 contact@hypnosisclinic.sg You can CHANGE things! #seekhelp #singaporementalhealth #mentalhealthawareness…
Mental health is an integral part of health and is more than the absence of mental illnesses. Being mentally healthy isn’t a lack of worry and stress, its being able to handle these challenges better. Approximately, 150 million people in India are in need…
Mental health is an integral part of health and is more than the absence of mental illnesses. Being mentally healthy isn’t a lack of worry and stress, it's being able to handle these challenges better. Approximately, 150 million people in India are in need of active interventions for mental health issues while less than 30 million seek care. 80% of those living with mental health issues remain without support due to lack of access despite being unwell for > 12 months. Even with all the progress we've made till now, there's still a lot of stigma attached to mental health. This needs to change for our collective well-being. So, come, let's join hands to bridge the care gap! #mentalhealthawareness @beating.the.blues
When you notice that inner monologue get extremely harsh and negative , here is what you can say instead. Remember to 💛listen with empathy 💛suspend judgement 💛 talk from a place of love 💛 get the right kind of help - Follow 👉@mithratrust and see our other…
When you notice that inner monologue get extremely harsh and negative , here is what you can say instead. Remember to 💛listen with empathy 💛suspend judgement 💛 talk from a place of love 💛 get the right kind of help - Follow 👉 @mithratrust and see our other posts with the what to say series - What to say is series that supports you in having difficult conversations. It helps you be empathetic and supportive by giving you statements of what to say and what not to say , which is equally important. #whattosay #whattosayseries #whatnottosay #iweigh #emotionalsupport #howtobeafriend #wellbeing #difficultconversations #lifecoach #psychology #positiveselftalk #empathynotsympathy #negativeselftalk #howispeaktomyself #reframingthoughts #howtobeempathetic #empathicconversations #empatheticconversation #mentalhealthawareness #mentalhealthindia #mentalhealthawarenessindia #mentalhealthovereverydamnthing #mithra #mithratrust
Great morning interviewing Dr Tim Sharp of the @thehappinessinstitute Dr Happy shared his insights into positive psychology and we explored what really makes us happy 😃 Stay tuned for the podcast coming soon .. #podcast #psychology #mentalhealth #podcasts…
We are 7 weeks away from my event, Embracing a Healthier You. This event is guaranteed to leave you inspired AND its FREE! Registration is required in order to attend. If you havent registered yet, stop what youre doing and click on the website link in…
We are 7 weeks away from my event, Embracing a Healthier You. This event is guaranteed to leave you inspired AND it's FREE! Registration is required in order to attend. If you haven't registered yet, stop what you're doing and click on the website link in my profile to register (fb friends, please visit The Purple Butterflies Foundation page to register)I hope to see you there! Have a great week xoxoxo #nonprofit #tpbfoundation #thepurplebutterfliesfoundation #selfcare #mentalhealthawareness #yourlifematters #sparkingyourinspiration #embracingahealthieryou #mentalhealth #healthiswealth #mentalhealthcounselor #lifejourneycoach #wellnessmentor #financialwellnesscoach
: #repost @betrayaltraumarecovery🙌 “Too often I hear well-intentioned advice from friends, family, and church leaders saying things to women in trauma such as, love your husband more, serve him more, or date your husband and regain the spark. These…
: #repost @betrayaltraumarecovery🙌 “Too often I hear well-intentioned advice from friends, family, and church leaders saying things to women in trauma such as, "love your husband more," "serve him more," or "date your husband and regain the spark." These comments to women who have endured emotional, physical, spiritual, financial, and sexual abuse are not only invalidating and unhelpful, but they are dangerous. They put women in a situation to be further abused and harmed.” . . . #trauma #traumatherapy #traumarecovery #betrayaltrauma #narcissisticabuse #emdr #emdrtherapy #emotionalabuse #sexualabuse #spiritualabuse #physicalabuse #therapy #therapist #church #churchcommunity #boundaries #authenticity #hope #healing #faith #mentalillness #mentalhealthawareness #selflove #selfcare #selfcompassion #safety #marriage #dating #ferventlydriven
#mentalhealthawareness САМЫЙ ОТКРОВЕННЫЙ ПОСТ. А вообще, я понятия не имею как лучше всего вести инстаграм. Какие фотки лучше грузить и как оформлять посты? 😂 Краду запись со своего телеграм канала: 18.08.19. Этот пост не легко писать, но я очень хочу поделиться…
#mentalhealthawareness САМЫЙ ОТКРОВЕННЫЙ ПОСТ. А вообще, я понятия не имею как лучше всего вести инстаграм. Какие фотки лучше грузить и как оформлять посты? 😂 Краду запись со своего телеграм канала: 18.08.19. "Этот пост не легко писать, но я очень хочу поделиться чем-то сокровенным, чтобы каждый, кто прочитает этот пост, почувствуют мою поддержку ❤️ Я всегда была очень ранимым человеком. Мало кто знал это, но в душе я поистине нежный цветок. Не сказать, что я годами храню обиду на людей. Отнюдь нет. Но стоит помнить, что ничто не исчезает просто так. Чувства меняют форму. Вот и все. Так получилось, что обида в моем случае переросла в ненависть, направленную на себя. Я боюсь, что не смогу здесь описать всю эту комплексную проблему, потому что она довольна масштабна. Особенно если брать во внимание всю многогранность человеческих чувств. Так вот. 10 дней тому назад я своими ногами пошла в больницу - в центр психического здоровья. В народе, конечно, она именуется проще - дурдом. Не буду скрывать, что давно прибегаю к помощи специалистов. Но в один момент мне уже стало сложно нести на себе весь груз прошлого. Изначально мне было стыдно признаваться где я. Сейчас поразмыслив, проанализировав, посмотрев на ситуацию со стороны... А чего мне стыдиться? Почему о ментальных заболеваниях в нашей стране всегда умалчивают? На самом деле, они губят нас больше чем другие болезни, которые как раз таки с ментальных и истекают. К тому же, своё будущее я точно решила связать с любимой психологией. Так кому как не мне говорить об этом? Поистине только признав ситуацию, вы берёте власть над ней! Ребята, никогда не думайте, что вы одни. Не молчите! Пишите, говорите, кричите, но никогда НЕ ХРАНИТЕ В СЕБЕ СВОИ ЭМОЦИИ. Обращайтесь к специалистам. Мне, если на то пошло. Вы - начало всего. Любите себя и будьте в ГАРМОНИИ с собой. Не было бы счастья, да несчастье помогло ☺️❤️"
Me: “I’m reading my book I’m writing out loud .... it gives me cold chills .” “.... it’s good mom- I need to get it done.” Mom: “Yes you do!!!! Just keep writing” Me: “This mess of a life is going to love on a lot of people” You know why I’m cool sharing…
Me: “I’m reading my book I’m writing out loud .... it gives me cold chills .” “.... it’s good mom- I need to get it done.” Mom: “Yes you do!!!! Just keep writing” Me: “This mess of a life is going to love on a lot of people” You know why I’m cool sharing the uncensored version of this chaotic divine intervention of a life? Because .... My life will touch you, your neighbors, your friends, your mothers, your co workers, your sisters, the person barely hanging on to their coffee mug in the high top chair next to you tomorrow am due to anxiety and no sleep trudging to a job she hates, the single momma, the survivor, your daughter, the depressed teen & the young girl becomning a woman completely unaware how sacred she is. I must continue writing for HER- because oh will this trudging journey ignite her soul This is my 20 minute of writing a night accountability check in 🤘🏻🙏🏻 . . . #thesoulgrind #healingisaprocess #vulnerability #book #writingabook #pagebypage #writeyourstory #speakyourtruth #beheard #accountability #dowhatfuelsyoursoul #healthycoping #writing #domesticviolencesurvivor #mentalhealthawareness #healingwomen #phoenix #therapy #socialworker #womenempowerment #coffee #connection
Always working on my fitness:) ✌️💜🙏☯️🌌🌃 #tucson #orovalley #sedona #arizona #mentalhealthawareness
This week was supposed to be a getaway to celebrate our first year of marriage, but plans change! Life doesn’t stop! And we have an almost complete house! . Matt and I took a few days off this last week that were meant for a vacation, but interesting enough…
This week was supposed to be a getaway to celebrate our first year of marriage, but plans change! Life doesn’t stop! And we have an almost complete house! . Matt and I took a few days off this last week that were meant for a vacation, but interesting enough the timing of when we bought our house worked out perfect with when we planned our vacation, so we were fortunate enough to take that time to tackle some of the renovations we wanted to get down before moving in. . Since closing on August 6th, we’ve... * Made at least 40 trips to the house from our apartment * Painted 900 sq. feet with fresh paint * Demolished a weird wooden divider by the door * Took down and re-hung a 100 lb. cabinet * Ripped up all the carpet on the first floor * Removed close to 300 staples and 40 tack strips . I’m pooped! BUT grateful. Our families have been with us every step of the way. We couldn’t have done any of this without them. Legitimately, the last time I was this tired was this time last year, when we were on our honeymoon in recovery mode from planning a wedding! We’re in the home stretch. Too bad they don’t have accountability groups for moving into a house? Or maybe that’s what our landlord is for 😂 Thursday is what we’re shooting for! Someone hold us to it (we don’t have a choice)!
Thankful Im me. 
#mentalhealthawareness
I’m hoping this week- that I’ll be able to shake this 2 month funk and go for a run. It’s embarrassing and humbling. Trying to overcome. ——————— #endthestigma #depressionwarrior #stillirun #anothermotherrunner #bamr #mentalhealthawareness #beheretomorrow…
Those who dream by day are cognizant of many things which escape those who dream only by night.- Edgar Allan Poe * * All prints are available on Redbubble LINK TO SHOP IN BIO * * #art #artoninstagram #artist #artistsoninstagram #purple #abstract #abstractart…
"Those who dream by day are cognizant of many things which escape those who dream only by night."- Edgar Allan Poe * * All prints are available on Redbubble LINK TO SHOP IN BIO * * #art #artoninstagram #artist #artistsoninstagram #purple #abstract #abstractart #abstractpainting #mentalhealth #mentalhealthawareness #mentalillness #dream #imagination #ocd #anxiety #bipolar #borderlinepersonalitydisorder #depression #suicideprevention #redbubble #redbubbleartist #inkblotart #colorful #quotes #quotesaboutlife
Happy Self Care Sunday everyone! This week we’re going to talk about another super simple form self care, sleeping and napping! Sleeping can be one of the easiest forms of self care for some people, but it is important to keep in mind that it isn’t for everyone.…
Happy Self Care Sunday everyone! This week we’re going to talk about another super simple form self care, sleeping and napping! Sleeping can be one of the easiest forms of self care for some people, but it is important to keep in mind that it isn’t for everyone. Sleeping and napping aren’t always the best option. Some things that could get in the way would be trouble sleeping, have nightmares or worse, getting headaches or feeling sick after napping, along with many other possible downsides. For those who can nap, it can provide a nice boost of energy or a much needed recharge, but it’s importantly keep in mind how long you plan to nap for, because naps aren’t always good for you. Nap Effects: 💟10-20 Minutes: Boosts your Energy and leaves you Feeling Refreshed 💟30 Minutes: AVOID - Leaves you Feeling Groggy and More Tired 💟60 Minutes: Improves your Name, Face, and Fact Recognition 💟90 Minutes: Improves your Emotions, Creativity, and Memory • • • • • #health #mentalhealth #mentalhealthawareness #mentalhealthsupport #spreadlove #selflove #selfworth #care #selfcare #selfcaretips #selfcaresunday #positivity #selfcareisimportant #anxiety #wellness #teenwellness #kindwords #help #love #sex #sexy #anxiety #anxietyattack #youareenough #endthestigma #sexeducation #sexualeducation #napping #sleeping #hereslo
•••Planing Ahead••• . . . . I started to get my planner ready for this upcoming semester. I start Thursday & the syllabus has been up since last week 😅 so today I wrote down my assignments & important dates. I have a Math test the second week of class, hooray!…
•••Planing Ahead••• . . . . I started to get my planner ready for this upcoming semester. I start Thursday & the syllabus has been up since last week 😅 so today I wrote down my assignments & important dates. I have a Math test the second week of class, hooray! (NOT)🤪 Hope everyone is having a wonderful Sunday, as for me, I’m about to go spend time with my family. ❤️ #nursingstudent #nurse #hospital #student #helpingothers #scrubs #nurselife #nurselifern #nurseinprogress #nursingschoolproblems #nursesrule #nursingislife #scrubislife #explore #explorepage #page #telemetry #placement #heart #heartbeat #nursesofinstagram #nursing_student #nursesinspirenurses #nursestrong #nursessupporttheiryoung #mentalhealth #mentalhealthawareness #schizophrenia #suicideprevention #depressionawareness
Motivate Monday : What alot of people dont realise is mental health plays a HUGE part of fitness. Sound crazy? Fact: If you truly believe you cant do something your body will reciprocate and not do it. You can have all the strength in the world but if you…
Motivate Monday : What alot of people dont realise is mental health plays a HUGE part of fitness. Sound crazy? Fact: If you truly believe you cant do something your body will reciprocate and not do it. You can have all the strength in the world but if you dont believe you wint receive. I have come across multiple people in need of reassurance this week that they are capable myself included. Anyone is truly capable of anything, there may be different routes to the end destination in comparison to someone else but NOTHING is impossible. I HUGELY push this to my clients that in order to grow physically you have to grow mentally also. Ft lunch powerlift training workout. 🔥 #mindset #strength #mentalhealthawareness #positive #celebrate
Today I taught during the second hour of church, and during one part of my lesson, we addressed *depression*. There was an interesting perspective from a woman who’s mother suffered from severe depression her entire life. She said “I never saw my mom try…
Today I taught during the second hour of church, and during one part of my lesson, we addressed *depression*. There was an interesting perspective from a woman who’s mother suffered from severe depression her entire life. She said “I never saw my mom try to leave the house. I never saw her go exercise or try and take care of herself in anyway. She never left the house.” And I’m not judging the severity of this woman’s depression whatsoever, she may have been really trying, only she can judge that. But this perspective from a woman who experienced first-hand as a child having a parent with a severe mental illness, put a real spin on things for me, it made me think about things in a way that I’ve never considered. I constantly find myself suffering through “mom guilt”, “am I hurting my kids by being depressed?” While a depressed mom is better than no mom at all, I want them to know MORE THAN ANYTHING that I did try. That I am giving my all everyday, even if my all is just doing the bare necessities that day. I want them to know that I didn’t give up. That my love is unconditional and I would walk through fire for them. Yesterday my son grabbed my hand and said “mommy you’re the most special mommy.” I never want to taint the way he sees me & that’s why I smile through the tears on the bad days, play tag when it hurts to even lift a finger, and give kisses and hugs even when I feel like my heart is broken. #depression #bipolartypetwo #mentalhealthawareness #mentalhealthwarrior
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🆆🅴🅻🅲🅾🅼🅴 🆃🅾 🆃🅷🅴 🅳🅸🆂🅰🆁🆁🅰🆈 🅲🅻🅾🆃🅷🅸🅽🅶 🅲🅾🅼🅿🅰🅽🆈 ⠀⠀ A brand created to support the beautifully broken and eccentrically blessed. ⋆ Our unisex apparel is for those just trying to survive this journey called life. Comfortable clothing designed for blissful moments or black cloud days. 𝘋𝘪𝘥 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸... One in 5 adults experiences a mental health condition every year. One in 17 lives with a serious mental illness such as schizophrenia or bipolar disorder. ⋆ Through every purchase, our brand supports the efforts of the Anxiety and Depression Association of America. @triumphoveranxiety ADAA is dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through education, practice, and research. ⋆ Life can be messy...but together we can break the stigma surrounding mental health and embrace our imperfectly perfect selves. 💚 Pictured: 𝐋𝐚𝐝𝐢𝐞𝐬 𝐋𝐨𝐠𝐨 𝐅𝐥𝐨𝐰 𝐓𝐞𝐞 (sizes XS-XXL) Email or DM to order #disarrayclothingco #eccentricallyblessed #mentalhealthawareness #breakthestigma
Hey Instagram! 👋🏼 After a few months of letting life get in the way, I’ve finally found my way back into my love for food blogging and want to continue to learn and grow in all aspects of my health. Long, sappy story short, I’ve been dealing with a lot of…
Hey Instagram! 👋🏼 After a few months of letting life get in the way, I’ve finally found my way back into my love for food blogging and want to continue to learn and grow in all aspects of my health. Long, sappy story short, I’ve been dealing with a lot of mental barriers that has caused my creative outlets to take a back seat. As sensitive as a topic mental health is, I’m starting to realise how common it really is, especially amongst young people on social media. Alongside my love for food, cooking and general health and fitness things, I’m itching to learn more and share my story with mental health. Social media is undeniably the best way to create content and share your story and I can’t wait to get back onto this journey. I’ve been following along with some amazing content creators and healthy bloggers over the years and feel its time I share what’s close to my heart ❤️
someday you will look at your life and say “everything i’ve been through, all the hurt and hopelessness, as dark as it got, it was all worth it”. you will find yourself with a headache not from crying but from laughing. you will find yourself contacting friends…
someday you will look at your life and say “everything i’ve been through, all the hurt and hopelessness, as dark as it got, it was all worth it”. you will find yourself with a headache not from crying but from laughing. you will find yourself contacting friends and getting out of the house simply because you want to. you will notice that there is a warm and glowing light inside of you that makes you feel as if you are made of sunshine. life will be good. you will be happy. ⁣ ☀️⁣ but you have to get yourself there. you have to keep fighting even when it feels like you have no more to give. you can’t let bad days completely ruin your progress. you have to get support whether it be a trusted friend, a parent, a religious leader, a teacher, a counselor, etc. i know it’s scary to ask for help and admit you’re struggling, but a support group will help you in ways you never could’ve imagined. you also have to be gentle with yourself. you are tender. you are healing. ⁣ ☀️⁣ and there will still be bumps in the road. but you will learn to honor these bumps and recognize that they will pass and you will learn from them. you will know that without them, you would not have the joy you otherwise possess. you will be proud of yourself for having come so far and having survived the most brutal of attacks. you will see that you are the master of your spirit; you determine whether you accept or deny the journey that the creator (or whatever higher power you believe in) offers you. ⁣ ☀️ ⁣ keep fighting. keep healing. keep trying. i promise that no matter how badly you hurt right now, there is a brighter future. there is a beautiful life waiting for you. but only if you’re willing to do what it takes to find it. i too have felt the suffocating darkness at multiple times in my life. i too repeated time and time again to myself that life would never get better and i was destined to be stuck in an endless state of unhappiness and anger and emptiness. i know what it feels like. but i also know what it feels like to have all that lifted, gradually. there is hope. there is sunshine behind the clouds. and it’s waiting anxiously for you to find it. ⁣ love,⁣ mikayla 🍓☀️🍰
Had to learn this the hard way. Not all problems and situations shared with me, is shared for me to fix.
Had to learn this the hard way. Not all problems and situations shared with me, is shared for me to fix.
She is a fighter, she is a survivor, and she is a warrior. Little did the entire world know that today marked the day she knew she deserves so much more. Her light was dimmed but never vanquished. Pray for the one that knows her worth because she wont settle…
She is a fighter, she is a survivor, and she is a warrior. Little did the entire world know that today marked the day she knew she deserves so much more. Her light was dimmed but never vanquished. Pray for the one that knows her worth because she won't settle for passbyes. She knows that she is a destination not a stop along the way. #isurvived #warrior #mentalhealthawareness #neversurrender
I use to love me time. Just my time to do what I want, however I wanted. Now things have changed, throw a few kids, a house to manage and external stresses and my thought process seems to have a mind of its own, and sometimes it’s not one I particularly like.…
I use to love me time. Just my time to do what I want, however I wanted. Now things have changed, throw a few kids, a house to manage and external stresses and my thought process seems to have a mind of its own, and sometimes it’s not one I particularly like. But like everything I’m learning to put the brakes on, to turn those thoughts into background noise. To acknowledge that maybe one day they’ll vanish, maybe they won’t, but right now I need to learn to accept them and not allow them to be the primary focus... because I want old me in some ways, and I also am happy to accept the newer improved components of me.. right now though I’m happy with just being me. #anxiety #mentalhealthawareness #endthestigma #positivevibes #anxietyproblems #depressionisreal #mentalhealth #postpartum #postpardumdepression #anxiety #happinessquotes #reality #realityquotes #truth #day #now
To my All my Warriors💜 👇 Spent almost a decade searching for a solution to my illness. Fibromyalgia is painful and when you add other illnesses to the list...well, It’s pretty much a rollercoaster of mixed feelings and pain for 24 hrs, no breaks! 😣 From days…
To my All my Warriors💜 👇 Spent almost a decade searching for a solution to my illness. Fibromyalgia is painful and when you add other illnesses to the list...well, It’s pretty much a rollercoaster of mixed feelings and pain for 24 hrs, no breaks! 😣 From days where you can’t get out of bed due to the pain but also fighting with your mental health, this illness is not a joke! (Not because we don’t not look sick does not mean we are not in pain). 😵 WARRIORS 💃 Do you see how STRONG you are!? Every day we challenge ourselves, we search for that STRENGTH to keep going with our days because this illness truly takes ALL the energy from us. YOU ARE A TRUE WARRIOR! 🌻 DONT BE TOO HARD ON YOURSELF. If today is not a good day, get comfy and rest up. 😴 You got this!! 😘👏 Celebrate! Be grateful even on your bad days, those days makes us stronger!! I am sending you love and good vibes!! 💜
“You can never get enough of what you don’t need because what you don’t need will never satisfy you.” - Elder Dallin H. Oaks . I spent decades of my life trying to do and be more. Nothing ever satisfied my need for MORE. I tried to fill every void with something...anything!!!...to…
“You can never get enough of what you don’t need because what you don’t need will never satisfy you.” - Elder Dallin H. Oaks . I spent decades of my life trying to do and be more. Nothing ever satisfied my need for MORE. I tried to fill every void with something...anything!!!...to avoid having to face the emptiness or pain. Ever wonder why you see so many celebrities in rehab?? They can buy anything the world has to offer but they can’t buy REAL. You can’t buy meaningful. You can’t buy wholeness. . Feeling grateful to finally be at a point in my life where I don’t need or want more or anything except TIME spent with the people I love. Real relationships are the most valuable things a person can call theirs. Check my stories to see what my family does to keep it real. . . . . #iamlivingproof #yourlivingproof yourlivingproof #opioidaddiction #utahrecovery #utahaddictionhelp #utahrecovery #utahaddictionhelp #sober #sobriety #FamilyRecovery #sober #sobriety #recovery #utahaddiction #opidemic #opioidcrisis #opioidaddiction #recoveryispossible #recoveryisreal #livesober #soberliving #outtolive #wedorecover #addictionrecovery #addictiontreatment #FamilyRecovery #utahrecoverycommunity #utahvalley #mentalhealthawareness #utahaddictionhelp #stopthestigma #storiesofrecovery #storiesofhope
•Journal Entry Six •Its such a struggle everyday to hold these pieces together•When all I wanna do is let them crumble•But I know its only with these pieces that I can be put back together•And as I go on in life•Impart hope and love to others•To do the…
•Journal Entry Six •It's such a struggle everyday to hold these pieces together•When all I wanna do is let them crumble•But I know it's only with these pieces that I can be put back together•And as I go on in life•Impart hope and love to others•To do the same• ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ . . . . . #mentalhealth #mentalhealthawareness #writersofinstagram #writersofig #writerscorner #writerscommunity #amaturewriter #wordporn #poetry #poetryporn #bleedingsoulpoetry #love #poetrycommunity #poems #poetsofinstagram #art #life #writersofig #thoughts
I love when I can slow down life a little & just watch my daughter enjoy life. She picks up on my anxiety & her behaviour reflects that. But when I’m calm & relaxed. So is she. . . . . .#onedayatatime #daughters #momlife #mumlife #anxiety #anxietysucks #wewillgetthroughthis…
Looking back on some of the writing opportunities I’m grateful to have been a part of that have helped me find my own passion and voice on this journey. This is definitely one of my most favored articles over at @huffpost 🙌🏽 _ Just listening can provide a…
Looking back on some of the writing opportunities I’m grateful to have been a part of that have helped me find my own passion and voice on this journey. This is definitely one of my most favored articles over at @huffpost 🙌🏽 _ Just listening can provide a volume of healing that the most profound advice can’t equate to. Genuine listening says, I hear you. I’m with you. I may not completely know what you’re going through but I want to understand you. Non-judgmentally means having compassion from one human being to another human being. It’s not self-righteous and doesn’t make an assumed judgment on a person’s character or faith just because they have hit a low point in their life. No one is immune from the human experience. It doesn’t say, you need help. It says we’re in this together and I want to be a part of your recovery. What have you found to be most helpful when encountering a friend or loved one struggling with depression? What has helped you? *You can also find this article on my blog at the link in my bio*
⁣ ⁣⁣ ⁣#repost @womenopauseco⁣ ⁣__________________⁣ ⁣⁣ ⁣This hits me sooo hard! If I look back I’ll get paralyzed. so I fight it tooth & nail. Even tho I’m not religious im floored by how much the story of lot’s wife is all about this - “flee for your life!…
⁣ ⁣⁣ ⁣ #repost @womenopauseco⁣ ⁣__________________⁣ ⁣⁣ ⁣This hits me sooo hard! If I look back I’ll get paralyzed. so I fight it tooth & nail. Even tho I’m not religious im floored by how much the story of lot’s wife is all about this - “flee for your life! do not look behind you, nor stop anywhere in the plain; flee to the hills lest you be swept away”. wow just wow! #stayingstrong #mentalhealth #workinprogress #trying #selfcare #communitybuilding #womensupportingwomen #womenopause #depression #anxiety #dontlookback #onwardandupward #forwardthinking #lookingaheadnotbehind #lookingahead #keepitmoving #mentalhealthmatters #mentalhealthawareness
Wow what a movie ❤ I want to thank everyone who was a part of STAND UP 4 MENTAL HEALTH event from the comedians to the special guest speakers to the music artist what a success it was worth the tears and stress putting this on and in December Im hosting…
Wow what a movie ❤ I want to thank everyone who was a part of STAND UP 4 MENTAL HEALTH event from the comedians to the special guest speakers to the music artist what a success it was worth the tears and stress putting this on and in December I'm hosting another one hope to see you all there I want to thank you audience who supported and made this happen I love you #mentalhealthawareness
⛰🦆🦆🦆......Hope all is well with my duckie family. I have had to take a step away to take care of myself for a while. I really appreciate those who have continued to follow, like and share the content here @circumstanceisland. Your support is so valuable.…
⛰🦆🦆🦆......Hope all is well with my duckie family. I have had to take a step away to take care of myself for a while. I really appreciate those who have continued to follow, like and share the content here @circumstanceisland. Your support is so valuable. Continue to nurture yourselves, heal, and seek long term health. That's what this team is all about, and we will always be here rooting for ourselves and each other! Cheers Duckies! - #duckielove #healing #truefriends #communication #allcircumstances #gad #sad #ptsd #ocdproblems #bipolar #schizophrenia #artistswelcome #mentalwellbeing #mentalhealthawareness #introverts #depression #anxiety #psychosis #psychology #illness #tragedy #tragicloss #socialanxiety #eatingdisorder #youarenotalone #youarenotcrazy #endthestigma #mentalhealthblogger #follow
I forgot my password face. 
Two years off social media has been absolutely amazing but I am also ready to get back into it and meet some new folks, collaborate and create with y’all to make positive impacts.
I forgot my password face. Two years off social media has been absolutely amazing but I am also ready to get back into it and meet some new folks, collaborate and create with y’all to make positive impacts.
TRIGGER WARNING: Depression Fallen Angel ~ I felt it very necessary to spread this message today; To everyone suffering from depression, you are a soldier! You are a warrior fighting a war within yourself that only you can conquer. Healing is not linear,…
TRIGGER WARNING: Depression Fallen Angel ~ I felt it very necessary to spread this message today; To everyone suffering from depression, you are a soldier! You are a warrior fighting a war within yourself that only you can conquer. Healing is not linear, and some days you will have your downs, but if you just turn your focus onto your better days, you will slowly be able to grasp a tighter hold of that feeling. I believe in you more than anything. You are a survivor. Please keep fighting until you no longer have to fight. You are COURAGEOUS!! And most of all, I love YOU. - Nimala G. Poetry - - - Artist: @pfeiffer.herbert.art #poetrycommunity #poetry #poetsonig #poetsofinsta #mentalhealthawareness #inspo #poems #writer #writersofig #poetryporn #darkpoetry #writersofinstagram #writersofinstagrampoetry #depressionhelp #spreadinglove #spreadingawareness
Fuck depression 🧠🌷
Fuck depression 🧠🌷
Hey guys, IM BACK! I took a much needed break from Instagram. I stopped posting on Instagram because I began to feel ugly, inside and out. Too many of us (myself included) put way too much stock in our social media accounts. Studies have shown Instagram has…
Hey guys, IM BACK! I took a much needed break from Instagram. I stopped posting on Instagram because I began to feel ugly, inside and out. Too many of us (myself included) put way too much stock in our social media accounts. Studies have shown Instagram has lowered the self esteem of many users (specifically young women) and had even contributed to anxiety and depression. Instagram started out as a platform aiming to allow users to express themselves through photos and create an identity for themselves yet as of today Instagram has created a generation of users with extremely low self esteem, feelings of inadequacy, and extreme body dysmorphia. I found myself constantly comparing my self to other women on the internet living lavish lifestyles I’ll be lucky to ever afford, comparing my body to perfectly FaceTuned Instagram models (who happen to have the best surgeons in the country to boot), and this turned into a black hole of self loathing. I constantly felt like I wasn’t pretty enough, my body wasn’t good enough, I didn’t make enough money, my car wasn’t nice enough, my house wasn’t big enough and so on and so on. I decided to take a break from posting on Instagram specifically and it has drastically changed my outlook on life. I have made a promise to myself that I will no longer put stock in how many strangers on the internet follow me or how many likes I get on a photo. Post to express yourself, post because you feel good about yourself, post to be creative 💓 thanks for joining my ted talk.
This was definitely me this weekend. I feel a bit more recharging is needed soon, though. 
#mentalhealthawareness #relaxrefreshrecharge #unplug #rest
Pretending you dont have mental health problems is probably more exhausting than dealing with mental health problems. #theinvivoproject
Pretending you don't have mental health problems is probably more exhausting than dealing with mental health problems. #theinvivoproject
#nationaldogday in Australia today 🐶 My 2 little mates bring me so much joy. They get me out moving, laughing, showing affection. Their excited little faces when I arrive home always brings a smile to my face. They really are mans best friend 😊 And they…
#nationaldogday in Australia today 🐶 My 2 little mates bring me so much joy. They get me out moving, laughing, showing affection. Their excited little faces when I arrive home always brings a smile to my face. They really are man's best friend 😊 And they certainly play a key role in my self care, emotional and physical health routine 🙌 Enjoy your day all our 4 legged friends 👌 #pathtowellness #ballaratnaturopath #anxietyrelief #depressionrelief #mentalhealthawareness #dogtherapy #4leggedfriends #puppylove
You are not alone!! We all have struggles we are fighting in silent. But being silent isn’t helping anyone understand the demons we fight. .
You matter. Your story matters. Help end the stigma and share. #bpdturnup
You are not alone!! We all have struggles we are fighting in silent. But being silent isn’t helping anyone understand the demons we fight. . You matter. Your story matters. Help end the stigma and share. #bpdturnup
Welcome to the official Instagram page of the award-winning documentary, Chasing The Present. Director Mark Waters visually stunning documentary follows James Sebastiano, a materially successful young man, as he engages in a perpetual battle against anxiety.…
Welcome to the official Instagram page of the award-winning documentary, Chasing The Present. Director Mark Waters' visually stunning documentary follows James Sebastiano, a materially successful young man, as he engages in a perpetual battle against anxiety. During this life-changing journey, James explores why a person who seemingly has it all can still suffer from debilitating panic attacks in the hope that he can learn how to finally break free from his crippling anxiety. On a worldwide journey of self-discovery from the streets of New York, to the stillness of the Ganges, and deep into the jungles of Peru, he unexpectedly uncovers deep truths about who and who he is. Featuring Russell Brand, Sri Prem Baba, Ruper Spira, Gary Weber, Graham Hancock, Marina Abramovic, Zelda Hall, Joseph Goldstein, Alex Grey, Matthew Watherston, Josh Korda, and Sharon Salzberg. . . . #ChasingThePresent #documentary #grahamhancock #alexgrey #russellbrand #rupertspira #marinaabramovic #mentalhealthawareness #anxiety
The more people understand their emotions and have practiced emotional intelligence, the society will move towards the right direction. People tend to talk to argue rather than to understand or do not know when to walk away. #esmginspiration💮 ___________________________________…
Living life to your fullest potential becomes easier when you start caring less of what others think. We let people who know nothing about us dictate how we act and feel. It’s absurd when you think about it! Yes, people will stare you down and possibly judge…
Living life to your fullest potential becomes easier when you start caring less of what others think. We let people who know nothing about us dictate how we act and feel. It’s absurd when you think about it! Yes, people will stare you down and possibly judge you, but at the end of the day, they’re not the ones living your life. We can keep letting strangers control how we act/think or we can say IDGAF and live your life the way you want to. Don’t end up being that person that says “if I could go back in time...”. 📖🌿 . . . #theartofhealing #poetry #writer #futureauthor #dowhatmakesyouhappy #happiness #shareyourstory #fitness #health #lifestyle #selflove #selfcare #compassion #mentalhealthawareness #blogger #personaldevelopment #encouragement #life #inspire #motivation #relationships
Having physical limitations has often caused me to feel like an observer of life rather than a participant. It can be hard to see what appears to be smooth sailing for so many others during a time you are working so hard just to keep your head above water.…
Having physical limitations has often caused me to feel like an observer of life rather than a participant. It can be hard to see what appears to be smooth sailing for so many others during a time you are working so hard just to keep your head above water. Respect your body’s need for rest. Appreciate the power of observation. Challenge yourself to find new ways to participate in life. May you find your shore. 🌊 Sincerely, Stefanya #poetry #art #mentalhealth #chronicillness #selflove #selfcare #quotes #mentalhealthawareness #mentalhealthquotes #selflovequote #selfcarequotes #personalgrowth #mentalhealthpoetry