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Photos, videos and stories from instagram posts tagged with #mentalhealth

Images, videos and stories tagged with #mentalhealth

I’m so happy with today’s yoga!! Managed to do a few headstand variations 🙌🏻 I’ve NEVER been able to do any headstand variants before today 😃 I was quite wobbly and had to touch the wall for stability at one point but I’m still so happy with that first attempt…
Im starting to #accept I probably wont #recover much more - little feeling from the knees down, or in my hands, face; nerves in my pupils dead etc... But #learning to #run again... just shows how truly #amazing bodies are! #recovery #GBS #challenge #running…
Well what does your loca amiga after 2 days of getting up at 4 am for market days? Well craft done more I tell you.... Just to keep the mind at peace of course! Some wire wrapping and labradorite NOT finished yet. I will do that tomorrow... I cant do it…
Sometimes it’s just about being there. ❤️ Not everyone wants a problem solver ❤️ Nothing more irritating than a ^YOU SHOULD ...’ person. #support #mentalhealth #mentalhealthawareness #friendship #beingthere #together #wellbeing #counselling #coaching #therapy…
Happy Self-Care Sunday!⁣ ⁣ Today, do something for YOU and your own health and wellbeing. Whether that’s a trip to the gym, a walk with the dog, a long hot bath or simply an uninterrupted cup of tea, take a little time out for YOU. ⁣ ⁣ Self-care helps us…
Happy Self-Care Sunday!⁣ ⁣ Today, do something for YOU and your own health and wellbeing. Whether that’s a trip to the gym, a walk with the dog, a long hot bath or simply an uninterrupted cup of tea, take a little time out for YOU. ⁣ ⁣ Self-care helps us maintain a healthy relationship with ourself and others, it helps to boost self-esteem, self-confidence and positive feelings.⁣ ⁣ Enjoy!⁣ ⁣ #selfcare #selfcaresunday⁣ ⁣ #mindfulness  #meditation #thestruggleisreal #selflove #namaste  #positivevibes #positivethinking #knowyourworth #healthylifestyle #selfconfidence #selfesteem #wellbeing #mumlife #mentalhealth #anxiety #selfcareisimportant  #selfcaretime #healthybodyhealthymind ⁣ ⁣ #workingmummy #mumpreneur #femalefounder #socialmediaqueen #entrepreneurlife #doingitall #womenempoweringwomen⁣ ⁣ #marketingagency #socialmediamanager ⁣ ⁣ #larsenmedia
We are all set up at the Maidenhead Wellbeing festival, come and celebrate healthcare & well-being with us! 
#maidenhead #maidenheadfestival #sundayvibes #yoga #relaxation #essentialoils #mentalhealth #physical health  #maidenheadhighstreet #berckshire
I love this job because I never know what I’m going to get.⠀ ⠀ It can be anything from dealing with a breakup to grieving over the loss of a loved one. From opening someone up to see their own light to clearing a psychic attack episode. From finding a Soulmate…
I love this job because I never know what I’m going to get.⠀ ⠀ It can be anything from dealing with a breakup to grieving over the loss of a loved one. From opening someone up to see their own light to clearing a psychic attack episode. From finding a Soulmate to dealing with chronic pain.⠀ ⠀ I never know what the day will bring and the Universe is always keeping me on my toes!⠀ ⠀ Always prepared and ready for any eventuality!⠀ ⠀ #energyhealer #knowyourself #spiritualawakening #selfhelp #lightworker #empath #starseed #goinghome #mentalhealth #spiritualascension #selflove #alternativetherapy #higherconsciousness #existentialcrisis #enlightenment #spiritualwriter #innerwisdom #awakenedsoul #soulblueprint #healing #heartcentredbusiness #seekingtruth #humanexperience #emotioncode #sufi #reikimaster #healingworks #spiritualjourney #spiritualgrowth
Here’s our line up of speakers at #ImagineWithCF2019. Join our movement for children. Inspire change with a day of dialogue. Register Now - http://bit.ly/2ZnIE2S (link in bio) #Watchthisspace for more information on the sessions and speakers at IMAGINE -…
Here’s our line up of speakers at #ImagineWithCF2019. Join our movement for children. Inspire change with a day of dialogue. Register Now - http://bit.ly/2ZnIE2S (link in bio) #Watchthisspace for more information on the sessions and speakers at IMAGINE - Parenting with Courage, India International Centre, New Delhi, 19th October, 2019! . . . #speakers #sessions #imaginewithcf #19oct19 #parentingwithcourage #parenting #parentingmatters #parentinglife #celebratingneurodiversity #mentalhealth #childrenfirst #storiesofcourage #themes #letscommit #instaspeakers #instamentalhealth #instaevent #delhievent #instaparenting
You tube upload tonight. 📷 The first in a new series of sofa chats covering teenage issues and experiences of my own. I’ll be aiming to upload every evening this week. Chatting modelling, career, self harm, eating disorders and more. Get in touch or leave…
The last time I had a mental health wobble ... it lead to amazing things....I’m keeping the faith For those who I’ve spoken to the last few days, you will know that my anxiety has been hitting the roof for about 4 days now.... I’ve done the classic... “taking…
The last time I had a mental health wobble ... it lead to amazing things....I’m keeping the faith For those who I’ve spoken to the last few days, you will know that my anxiety has been hitting the roof for about 4 days now.... I’ve done the classic... “taking it to bed” thing I do ... crying uncontrollably and panicking cause my heart is racing at a concerning rate.... I’ve not been well at all. I know I need to listen to what my sub consciousness is telling me, it’s been nagging at me for some time, when change is on the horizon I’m like a stubborn toddler refusing to see it, and sometimes the universe has to step in and make change happen .... so bear with me guys .... I’m ok .... I just need to stop having hideous heart palpitations and sort my ongoing finance issues out (money triggers my anxiety worries) ..... I will be smiling about all this soon I’m sure, but for now I’m staying in bed where I’m safe and can heal my head a bit ❤️ #mentalhealth #anxiety #fuckyoudepression
I am in a bit of a Rollercoaster stage, yesterday was good and the day before I had energy, but I guess that now that I just up all that energy, I am pooped today, and its alright, it is hard to accept but you just have to, thats how you will ever be able…
I am in a bit of a Rollercoaster stage, yesterday was good and the day before I had energy, but I guess that now that I just up all that energy, I am pooped today, and it's alright, it is hard to accept but you just have to, that's how you will ever be able to just relax, accept it, it's not always easy and that's okay #mentalhealth #fightformentalhealthawareness
mini-gratitude moment # 136 
#minigratitudemoment
Each of us have our own vibration, our own frequency. What vibe do you want to have? 💁‍♀️〰️ Did you know that everything in this world has a different energetic vibration, everything vibrates at its own frequency? 💡 What we bring into our lives, what we put…
Each of us have our own vibration, our own frequency. What vibe do you want to have? 💁‍♀️〰️ Did you know that everything in this world has a different energetic vibration, everything vibrates at its own frequency? 💡 What we bring into our lives, what we put into our bodies, the people we choose to surround ourselves with, all have their own vibration. These can affect our own vibrations. . . What vibe do you want to have? We can be high vibe individuals, or low vibe individuals. The choice is yours ✌️
Don’t allow your thinking to sabotage your life - master your mind and you will master your 𝗟𝗜𝗙𝗘 💚 #ascension #quantumhealing #positivevibes #mentalhealth #drjoedispenza
Every one struggles mentally at some point in their life! This is a fab charity that offers mental health help and support @samhscotland xx #lucandleco #samh #mentalhealth #support
Whenever you’re tempted to dwell on the past, repeat this single word: Forward. When you’re tempted to indulge in a sinful act, swap it for one that will progress you FORWARD. Remember, “With difficulty comes ease.” - (94:6) إِنَّ مَعَ الْعُسْرِ يُسْرًا
Whenever you’re tempted to dwell on the past, repeat this single word: Forward. When you’re tempted to indulge in a sinful act, swap it for one that will progress you FORWARD. Remember, “With difficulty comes ease.” - (94:6) إِنَّ مَعَ الْعُسْرِ يُسْرًا
The benefits of reflexology are amazing from reducing blood pressure to improving sleep . . It can help balance hormones to assist with a conception journey or improve symptoms of menopause . . Reduction of the impact if stress on the body and management…
The benefits of reflexology are amazing from reducing blood pressure to improving sleep . . It can help balance hormones to assist with a conception journey or improve symptoms of menopause . . Reduction of the impact if stress on the body and management of anxiety . . #reflexology #soletosoul #health #mentalhealth #physicalhealth #holistichealing #complimentarytherapy #healing #antianxiety #destress #unwind #anxiety #menopause #pms #fertility #fertilityjourney #fertilityreflexology #maternity #maternityreflexology #sleep #metime #selfcare #wellbeing #timeout #carlow #countycarlow #ireland #relax
Tar mig inte ur bilen. Idag är sorgen så tung. Önskar jag kunde få sova några månader och vakna när det värsta är över. Saknar mina barn. Är rädd för ensamheten. Tvivlar på mitt värde. Känner mig vilsen och utsatt. Tilliten är förstörd. Det bor en stor sten…
Tar mig inte ur bilen. Idag är sorgen så tung. Önskar jag kunde få sova några månader och vakna när det värsta är över. Saknar mina barn. Är rädd för ensamheten. Tvivlar på mitt värde. Känner mig vilsen och utsatt. Tilliten är förstörd. Det bor en stor sten av sorg i min kropp, den förlamar mig. Fy fan! 💔 #psykiskohälsa #mentalhealth #mentalillness #divorce #sorg #sadness #aldrigensam #medvetennärvaro #acceptence #släpptaget #letgo #act #grieving #selflove #självsnäll #självläkning #självkärlek #utmattning #fatiguesyndrome #recovery
on our way back home ⛴ Ich habe die 11 Tage in Norwegen 🇳🇴 so genossen. Gute Gespräche , Quality Time mit meiner Schwester, die wir sonst viel zu wenig haben. Wanderungen 🥾⛰, Strandspaziergänge 🌊 , Städtetrips, lange Autofahrten 🚘 durchs ganze Land, Handyfreie…
on our way back home ⛴ Ich habe die 11 Tage in Norwegen 🇳🇴 so genossen. Gute Gespräche , Quality Time mit meiner Schwester, die wir sonst viel zu wenig haben. Wanderungen 🥾⛰, Strandspaziergänge 🌊 , Städtetrips, lange Autofahrten 🚘 durchs ganze Land, Handyfreie Zeit und ganz viel Lakritz Lollies 🤔😂( dont ask) Gleich gehts noch ein Bischen nach Hamburg und dann direkt heim 🏡 . Ich muss sagen ich freue mich nach dem ganzen Reisen 🧳 echt auf meinen normalen Alltag und sogar ein wenig auf die Uni 🤓 ( @marvin_h_bl erinner mich in 3 Wochen nochmal dran, wenn ich wieder rumjammer🤔😂 ) . #fitfamde #hiking #ausdauertraining #visitnorway #muskelkater #trainingsmotivation #bewusstleben #kraftsport #abnehmen #muskelaufbau #fitfamgermany #fitnessgirl #fitness #germangirls #mcfit #oceansapart #fitchic #mentalhealth #krafttraining #trainingsinspiration #dranbleiben #stronggirl
As human beings we have a tendency to pin our hopes for happiness on the fulfillment of our expectations or the expectations of others.⁣ ⁣ But you know what? Expectations can ruin relationships including the one you have with yourself.⁣ ⁣ When we place an…
As human beings we have a tendency to pin our hopes for happiness on the fulfillment of our expectations or the expectations of others.⁣ ⁣ But you know what? Expectations can ruin relationships including the one you have with yourself.⁣ ⁣ When we place an expectation upon another person for them to act in a particular way and they do not fulfil that expectation, we open ourselves up to pain and suffering that is ultimately self inflicted. That is when resentment starts to rear it’s ugly head. ⁣ ⁣ Similarly, if we put too greater expectations on ourselves and we do not fulfil these, we can think of ourselves as a failure and start to fall into patterns of negative self talk. ⁣ ⁣ So, let go of your expectations on yourself and on others and watch how all of your relationships start to flourish. ✨⁣ ⁣ ⁣ ⁣⁣ #selfcompassion #mentalhealth #maternalmentalhealth #selfkindness #selfworth #selfcare #motherhood #motherhoodunplugged #unitedinmotherhood #motherhoodunfiltered #unfilteredmotherhood #brisbanemums #brisbaneblogger #socialwork #socialworker #macrosocialwork #inspiremums #quoteoftheday #inbeautyandchaos #inthepursuitofjoy #joyfulmama #mynameismama #postpartum #postpartumbody #postnataldepression #postnatalanxiety #mindsetquotes #discoverunder1k
It gets better 💛
#depression #bipolar #mentalhealth
Taking positive steps today! 1) Went for a walk and read at the beach when the temptation to stay home was strong 2) Reading a book to understand how to be more positive. Three strategies from the book are: - Challenge my thinking logically: e.g. Is it really…
Taking positive steps today! 1) Went for a walk and read at the beach when the temptation to stay home was strong 2) Reading a book to understand how to be more positive. Three strategies from the book are: - Challenge my thinking logically: e.g. Is it really catastrophic that I overate for four days? - Challenge it behaviourally by doing the opposite: e.g. I believe that I have to eat to escape the thoughts. Challenge this by doing something else. - Goal focused thinking: e.g. are my current actions helpful for the future goal? 3) I cooked chicken fajita for the next few days! This week's goal: 🏋️‍♀️Go to gym x4 🍽No overeating . . #health #mentalhealth #lifestyle
Self confidence, self love and self belief. #socialemotionallearning #schools #students #mentalhealth #primaryteaching #teachers
Never apologise for being sensitive or emotional.
Let this be a sign you’ve 
got a big heart and are not afraid to let others see it.
Showing your emotions is a sign of strength.
❤️
#emotionsarestrength
Never apologise for being sensitive or emotional. Let this be a sign you’ve got a big heart and are not afraid to let others see it. Showing your emotions is a sign of strength. ❤️ #emotionsarestrength
Hey! Oktober komt eraan en dan gaan wij als volleerde Aalstenaars van start met een nieuwe praktijk, dit in onze thuisstad natuurlijk🤗🌱💪💪💪 Als beginnende gezondheidspraktijk hopen wij op jullie hulp om anderen te helpen waar we kunnen. Deel dit berichtje,…
Hey! Oktober komt eraan en dan gaan wij als volleerde Aalstenaars van start met een nieuwe praktijk, dit in onze thuisstad natuurlijk🤗🌱💪💪💪 Als beginnende gezondheidspraktijk hopen wij op jullie hulp om anderen te helpen waar we kunnen. Deel dit berichtje, like onze Facebook en volg ons hier op Instagram. Het team van FIT! Aalst kiest om iedereen vooruit te helpen met unieke sport- en psychotherapie. FIT! gelooft onvoorwaardelijk in het eeuwenoud gezegde "een gezonde geest in een gezond lichaam". Op dit geloof is onze unieke combi-therapie van sport- en mental coaching dan ook gebaseerd. Niettegenstaande kan iedereen bij FIT! Aalst vanzelfsprekend en evengoed terecht voor enkel sport, life- en kid coaching, alsook psychotherapie. Onze sportcoaches brengen je fysiek waar je wil zijn en zorgen dat je meer energie en uitstraling krijgt dan ooit. Bij de mental coaches & psychologen die gekoppeld zijn aan FIT! Aalst kan je alle vormen van therapie volgen. Ons team staat steeds voor je klaar. Om te vermijden dat je op de wachtlijst komt, kan je je nu reeds inschrijven voor een oriënterende consultatie. Ons doel is iedereen die er nood aan heeft zo snel mogelijk terug fysiek en mentaal in "optima forma" te brengen. Boek nu je afspraak om je vooruit te helpen via de knop of bel ons op 0471 471 000. Ken je iemand die hulp kan gebruiken? Geef gerust onze gegevens door. Wij appreciëren jullie sympathie heel hard en wensen je alvast te bedanken voor ons een steuntje in de rug te geven met onze nieuwe praktijk en onze Facebook pagina te liken, ons te volgen en/of dit bericht te delen. Weet dat de kans groot is dat je er iemand mee vooruit helpt💪🌱♥️👍👍👍 Bovendien krijg je voor je Facebook duimpje (facebook.com/fitaalst) en om FIT! Aalst te volgen hier op Instagram, een uitnodiging voor het eerste supertof FIT! Aalst evenement dit najaar. Dankjewel voor je hulp!👍👍👍🍀🙂 Team FIT! Aalst #aalst #oilsjt #mentalhealth #belgium #fit #fitaalst #nieuwinaalst #gent #asse #ternat #herzele #sportinaalst #sportaalst #aalstevenementen #oilsjtajoin
Wondering why I havent posted in a while? Well I started working as a Newly Qualified Nurse! 😉 And I can finally confirm I will be graduating with a 1st class honours degree in Nursing (Mental health) 😭🥳. Feeling confident and well equipped to support my…
Wondering why I haven't posted in a while? Well I started working as a Newly Qualified Nurse! 😉 And I can finally confirm I will be graduating with a 1st class honours degree in Nursing (Mental health) 😭🥳. Feeling confident and well equipped to support my community. BSc.....................Completed Employment......Completed MSc....................In progress Thanks @middlesexuniversity #middlesexuniversity #mentalhealth #mentalhealthnursing #education #refugees #hope #unhcr #uno #believeinyourself #workhard
🧠 Wellbeing tip #7: Getting in touch with nature has been shown to have many positive effects on physical, social and mental health. It can improve creativity and problem-solving, and reduce stress and anxiety. Take time out of your week to walk in the park…
🧠 Wellbeing tip #7: Getting in touch with nature has been shown to have many positive effects on physical, social and mental health. It can improve creativity and problem-solving, and reduce stress and anxiety. Take time out of your week to walk in the park or sit under a tree. ~ #wecanvas #charityevent #selfcare #mentalhealth #wellbeing
𝙞𝙨 𝙩𝙮𝙥𝙞𝙣𝙜........⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 🧸 𝐟𝐨𝐥𝐥𝐨𝐰 𝐦𝐞 (@babyselffcare) 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞⠀⠀⠀⠀⠀ 🥞 𝐬𝐮𝐛𝐬: 229⠀⠀ 🥥 𝐩𝐨𝐬𝐭: как стать популярной в instagram ⠀ 🖇️ 𝐝𝐚𝐭𝐞: 22.09.19⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ 𝘵𝘢𝘨𝘴: #selfcare #selflove #love#mentalhealth #mindfulness #beauty#wellbeing #wellness #health#loveyourself #california #meditation#motivation #mentalhealthawareness#happiness #skincare #positivevibes#fitness #yoga #inspiration #anxiety#lifestyle #healing#recovery#skincareroutine #instagood #life#selfie #blogger #happy
𝙞𝙨 𝙩𝙮𝙥𝙞𝙣𝙜........⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 🧸 𝐟𝐨𝐥𝐥𝐨𝐰 𝐦𝐞 ( @babyselffcare) 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞⠀⠀⠀⠀⠀ 🥞 𝐬𝐮𝐛𝐬: 229⠀⠀ 🥥 𝐩𝐨𝐬𝐭: как стать популярной в instagram ⠀ 🖇️ 𝐝𝐚𝐭𝐞: 22.09.19⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ 𝘵𝘢𝘨𝘴: #selfcare  #selflove  #love #mentalhealth  #mindfulness  #beauty #wellbeing  #wellness  #health #loveyourself  #california  #meditation #motivation  #mentalhealthawareness #happiness  #skincare  #positivevibes #fitness  #yoga  #inspiration  #anxiety #lifestyle  #healing #recovery #skincareroutine  #instagood  #life #selfie  #blogger  #happy
Parivrtta trikonasana (twisted triangle - adds a torso twist to the asana challenging stability and balance) This asana is linked to the SACRAL CHAKRA, our chakra of emotions, pleasure, relationships and creativity. It is located in our aura just bellow the…
Parivrtta trikonasana (twisted triangle - adds a torso twist to the asana challenging stability and balance) This asana is linked to the SACRAL CHAKRA, our chakra of emotions, pleasure, relationships and creativity. It is located in our aura just bellow the belly button and brings subtle energy vibrations into our body from the planets electromagnetic field (these can be clouded with technology such as phones microwaves, and x Ray machines). This chakra stimulates the adrenal glands (fight or flight) and is a VITAL chakra to keep our stress levels balanced #allthingsyoung #yoga #college #sun #fitness #core #cardio #health #exams #mentalhealth #wellbeing #teen #stressrelease #anxiety #calm #placetobe #headstogether #mindfullness #endorphines #nationalyouththeatre #nyt #theatre #movement #actorslife #chakras
Woke up in Rotterdam. 2 sides of a beautiful city right next to each other.
Woke up in Rotterdam. 2 sides of a beautiful city right next to each other.
COMING SOON: An exciting opportunity is opening up very soon! This is it. This isnt another weight loss program promising quick results (if thats what youre after, then this isnt the right program for you). Beyond Nutrition & Wellness proudly presents…
COMING SOON: An exciting opportunity is opening up very soon! This is it. This isn't another weight loss program promising quick results (if that's what you're after, then this isn't the right program for you). Beyond Nutrition & Wellness proudly presents our brand NEW "The Beyond Program". An incredible 12-Week experience designed to teach you evidence based practical skills to conquer your Physical, Mental, Emotional, and Spiritual well-being. This is Life Changing and only for those who crave serious real health. Due to meticulous Practitioner care and support, this is limited to 5 spots. Our ONLY enrollment for 2019 opens Monday 30th September. Don't wait until another New Year's Resolution to take action otherwise you're just REPEATING history. Be ready once enrollment opens! Don't miss out for this 2019 year. Step up your A-Game now. Email bonny @beyondnutritionwellness.com.au to join the waitlist. Image credit: @nogar007
Yes. This ⬆️⬆️⬆️ All my life I have been seen as very high functioning. The word anxiety can also be changed to depression. High functioning depression is really hard. You dont get help, wont be believed. I was at my drs appointment in a couple of months…
Yes. This ⬆️⬆️⬆️ All my life I have been seen as very high functioning. The word anxiety can also be changed to depression. "High functioning depression" is really hard. You don't get help, won't be believed. I was at my drs appointment in a couple of months ago, trying to tell him how I feel. But it didn't show, my feelings were only words in my non-showing face. I have a family that I take care of everyday, but as I still do that I can't be that depressed, right? 🤦🏻‍♀️As I do what I have to do, as I still go to appointments, as I still get up in the morning, I can't be that depressed, right? 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ . . .
f you’re simply choosing to clean and organise things on your house or whatever your habit is, that’s not OCD. People with OCD would prefer to not being these behaviours, but it feels out of their control and very distressing. Constantly rearranging items…
f you’re simply choosing to clean and organise things on your house or whatever your habit is, that’s not OCD. People with OCD would prefer to not being these behaviours, but it feels out of their control and very distressing. Constantly rearranging items or insisting on even numbers not because they don’t like things out of order, but because they fear something horribly wrong would happen if they don’t do so. If you’ve ever labelled yourself or a friend as OCD in passing because you love sparkly counterparts, the chances that you’ve the high anxiety, debilitating disorder. Please refrain from using the word OCD, as synonym for clean or organised or orderly, as it diminishes the symptoms of a person suffering with OCD. It most certainly also leaves society more confused about mental health disorders. #mentalhealthstigma #mentalhealth #ocd #clean #organized # stigma #becareful #endthestigma #educateyourself #timesupstigma
Dale Carnegie with the 🔥🔥🔥
Dale Carnegie with the 🔥🔥🔥
The gym providing some sage life advice. It’s true too!
The gym providing some sage life advice. It’s true too!
Getting after it #norestforthewicked
Quick tip to boost your productivity is to turn on greyscale for your phone. You’ll see social media browsing and other content consumption plummet, as pictures of people’s arses and triple bacon cheeseburgers look less interesting #thecurseofinstagram
Quick tip to boost your productivity is to turn on greyscale for your phone. You’ll see social media browsing and other content consumption plummet, as pictures of people’s arses and triple bacon cheeseburgers look less interesting #thecurseofinstagram
Thinking has never been a problem for me, but overthinking has, particularly when it gets in the way of action. @grantcardone hit the nail on the head at the @successresourcesaustralia conference last month when he said “The action you take today will make…
Thinking has never been a problem for me, but overthinking has, particularly when it gets in the way of action. @grantcardone hit the nail on the head at the @successresourcesaustralia conference last month when he said “The action you take today will make you the person you’ll be tomorrow. It’s not what you think, it’s not what you know, it’s what you do.” So stop thinking about it, and fucking go do it 🦅
People will try and sell you complexity when the solution to most things is simplicity + consistency #keepthingssimple #gettowork #dothemahi
Special one ☝️
Special one ☝️
In this episode of the Strong Foundations Podcast, I talk to Katie Fisher about physical fitness, and developing a strong mindset. Katie has spent a great deal of her life struggling with self confidence, and over the years has become a strong advocate of…
In this episode of the Strong Foundations Podcast, I talk to Katie Fisher about physical fitness, and developing a strong mindset. Katie has spent a great deal of her life struggling with self confidence, and over the years has become a strong advocate of a multi-faceted approach to achieving the life you want. In particular, dedicating time and energy to developing a healthy relationship with food, a well-planned sustainable training routine, and a positive mindset. Katie is currently a personal trainer at Les Mills in Auckland, specialising in creating strength through adherence and mastery of basic functional movements.
Got a move on last week! Still trained at the gym but this subtle increase in extra activity felt great and worked out some back and knee pain that was lingering after a few tough weeks of lifting #motionislotion
Got a move on last week! Still trained at the gym but this subtle increase in extra activity felt great and worked out some back and knee pain that was lingering after a few tough weeks of lifting #motionislotion
Less time worrying about each individual step, more time focusing on the direction you’re headed 😎
Less time worrying about each individual step, more time focusing on the direction you’re headed 😎
ellisld.weebly.com THE SURREAL SELF I get bored of seeing my own face  Is the quote from Kanye West that first inspired this piece. It got me thinking how surreal and strange it must really be to have all these videos and photos of yourself often at your…
ellisld.weebly.com THE SURREAL SELF "I get bored of seeing my own face"  Is the quote from Kanye West that first inspired this piece. It got me thinking how surreal and strange it must really be to have all these videos and photos of yourself often at your worst and best being replayed over and over as a part of public record, almost taking a life of their own as people interpret them in different ways. I can only imagine the almost eerie feeling of seeing so many warped versions of yourself in a way creating a media self  that takes your qualities that the public see as most entertaining and exaggerate them to eventually become a caricature of the original self. But what's interesting about Kanye is that in some ways he seems to embrace this. Kanye often talks about after hes gone, his legacy and impact on the world he'll eventually leave behind. Kanye doesn't seem to be afraid of things that other celebrities are like speaking his mind at questionable times and fear of losing his money or fame. But perhaps he embraces his fear of not being able to achieve all he can while hes here as motivation to do as much as possible, and embraces his many "media surreal Self's" as leaving behind as many pieces of himself as possible to fight his fear of being forgotten. It's not often you see an artist who's both true to their craft and hugely embrace the lime light and fame. Love him or hate him, you must admit there's a reason why he stands out. . . . #kanyewest #fame #celebrities #jesusisking #radicalfreedom #kidsseeghosts #god #identity #selfrealisation #retro #mentalhealth #animation #music #hiphop #rapper #rich #nihilism #yandhi #design #philosophy #art #thehumancondition #clothing #death #america #pursuitofhappiness #surealism #producer #yeezy #popart