Best Online Portal for Instagram | Contact | Privacy Policy

Photos, videos and stories from instagram posts tagged with #mealplrep

Images, videos and stories tagged with #mealplrep

It’s Monday so you already know what time it is, hit me up so you can take advantage of a free 1 hour session that comes with weight management and eating tips. It literally cost you nothing and you’ll at minimum leave with some information to start your…
It’s Monday so you already know what time it is, hit me up so you can take advantage of a free 1 hour session that comes with weight management and eating tips. It literally cost you nothing and you’ll at minimum leave with some information to start your journey, DONT WAIT💯💪🏾🙌🏾 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
😂😂😂 but seriously all of my clients who follow the blueprint has seen some type of result or change. You can’t expect your coach to be with you 24/7 YOU have to take responsibility for YOUR life - - Contact me for information on FREE 1 hour orientations I…
😂😂😂 but seriously all of my clients who follow the blueprint has seen some type of result or change. You can’t expect your coach to be with you 24/7 YOU have to take responsibility for YOUR life - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
Let today be the day you make that change, the first step is the most uncomfortable but once you feel the difference in how your body has a new source of strength the way you look at all of life’s problems will change. They will be obstacles to overcome rather…
Let today be the day you make that change, the first step is the most uncomfortable but once you feel the difference in how your body has a new source of strength the way you look at all of life’s problems will change. They will be obstacles to overcome rather than problems to complain about. You have 1 life 💯🙌🏾💪🏾 Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
💥Life Hacks💥 💥You can get help from a trainer, financial advisor, books or a million other places. The single determining factor is what YOU do with it. Is today the day you start to take responsibility for your life or you’ll wait till next week, or the…
💥Life Hacks💥 💥You can get help from a trainer, financial advisor, books or a million other places. The single determining factor is what YOU do with it. Is today the day you start to take responsibility for your life or you’ll wait till next week, or the week after that. It’s your life and your choice🙌🏾💪🏾🙏🏾 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
💥Life tip 💥 💥 Most people think like the picture on the left, when the picture on the righ is actually easier. 💥Take the time to invest in yourself now and give yourself a better chance of being healthy as you get older. 💥Don’t wait until you’ve gained 10,…
💥Life tip 💥 💥 Most people think like the picture on the left, when the picture on the righ is actually easier. 💥Take the time to invest in yourself now and give yourself a better chance of being healthy as you get older. 💥Don’t wait until you’ve gained 10, 20 even 30 lbs and then get started. 💥You should care about yourself more than just let yourself go, this isn’t a diet or fad it’s a LIFESTYLE CHANGE 💯🙌🏾💪🏾 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
💥Client Spotlight💥 💪🏾💪🏾40 lbs down. 241-201 lbs💪🏾💪🏾 I’m thankful, Jesus has literally done everything I’ve told him and some more. From the meal prepping, staying consistent, working out and THE MOST IMPORTANT ASPECT, HE NEVER MADE EXCUSES. School, work and…
💥Client Spotlight💥 💪🏾💪🏾40 lbs down. 241-201 lbs💪🏾💪🏾 I’m thankful, Jesus has literally done everything I’ve told him and some more. From the meal prepping, staying consistent, working out and THE MOST IMPORTANT ASPECT, HE NEVER MADE EXCUSES. School, work and still finding time to better himself. Not only that but he motivated me to get better, it’s not just something you do, you gotta live it. - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
💥Why mindset is probably the most important tool in growth and success💥 💥Start telling yourself you have to do the uncomfortable things and watch how your life changes.💥I’m human just like everyone else, the only difference between me and others is our mindset.💥Last…
💥Why mindset is probably the most important tool in growth and success💥 💥Start telling yourself you have to do the uncomfortable things and watch how your life changes.💥I’m human just like everyone else, the only difference between me and others is our mindset.💥Last year it took me 10:30 to run a mile, so I TOLD myself everyday for the next 30days I’m running a mile, time got down to 6:30.💥Kept running in workouts and just ran 4.4 miles in 35 minutes. ANYTHING IS POSSIBLE 🙏🏾💪🏾💯 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
Another killed workout but I imagine @c.t.ali.fletcher walking up to me very politely and whispering in my ear “It’s still your Motha fu#%in set “ it’s not over till the casket drops🙏🏾💯💪🏾 - - Contact me for information on FREE 1 hour orientations I offer…
Another killed workout but I imagine @c.t.ali.fletcher walking up to me very politely and whispering in my ear “It’s still your Motha fu#%in set “ it’s not over till the casket drops🙏🏾💯💪🏾 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
💥Client Shout💥 💥My client Alan has been grinding, we rehabilitated his shoulder from not being able to lift his arm above his head to shoulder pressing 30lbs. 💥Alan in the process wanted to gain weight , got him on a program and he went from 150lbs to 170lbs.…
💥Client Shout💥 💥My client Alan has been grinding, we rehabilitated his shoulder from not being able to lift his arm above his head to shoulder pressing 30lbs. 💥Alan in the process wanted to gain weight , got him on a program and he went from 150lbs to 170lbs. 💥Most importantly Alan has made me take my game to another level, he was in really good shape already so I had to really challenge him to get him to sweat. Love what you do and you’ll never work a day in your life 🙏🏾💪🏾💯 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
💥Diet Tip💥 💥100% FACT!!!!!! Your mindset is the determining factor, being positive and patient is key. 💥Everyone is different , medical reasons, family history also has a lot to do with it but being positive and patient will help you not stress yourself out…
💥Diet Tip💥 💥100% FACT!!!!!! Your mindset is the determining factor, being positive and patient is key. 💥Everyone is different , medical reasons, family history also has a lot to do with it but being positive and patient will help you not stress yourself out into wanting to quit. 💥Take it from someone who lost 90lbs, this isn’t something that you get to a point and stop. You invest too much time and money into it to quit and honestly when you lose the weight you don’t want to go back.THE MORE YOU KNOW 💯🙏🏾💪🏾 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
💥Client spotlight💥 Shout out to my client Jessica, down 20lbs, clothes all fit looser and more importantly stronger than ever, consistency is key 🔑 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - -…
💥Client spotlight💥 Shout out to my client Jessica, down 20lbs, clothes all fit looser and more importantly stronger than ever, consistency is key 🔑 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
Excuses or results? It takes an extra 20 minutes to make enough food for a few days rather than a meal for the time being. If you know preparation is key why not be prepared, contact me for more info. - - Contact me for information on FREE 1 hour orientations…
Excuses or results? It takes an extra 20 minutes to make enough food for a few days rather than a meal for the time being. If you know preparation is key why not be prepared, contact me for more info. - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
💥CLIENT SPOTLIGHT💥 Shoutout to my client @shortietay all the hard work is paying off officially down 20 lbs but this is only the beginning💯💪🏾🙏🏾 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _…
💥CLIENT SPOTLIGHT💥 Shoutout to my client @shortietay all the hard work is paying off officially down 20 lbs but this is only the beginning💯💪🏾🙏🏾 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
No I never tie my shoes. Yes it’s because I’m cool. Now that I have your attention message me for a free workout, come in and learn some great information that you can use to start to transform your life.💯💪🏾🙏🏾 - - Contact me for information on FREE 1 hour…
No I never tie my shoes. Yes it’s because I’m cool. Now that I have your attention message me for a free workout, come in and learn some great information that you can use to start to transform your life.💯💪🏾🙏🏾 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
💥Monday Motivation💥 Did 4 sets of 50 reps(200 total) on the cable curl machine starting with 60 lbs ending at 30. The harder you work the better the outcome.💯🙏🏾💪🏾 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating…
💥Monday Motivation💥 Did 4 sets of 50 reps(200 total) on the cable curl machine starting with 60 lbs ending at 30. The harder you work the better the outcome.💯🙏🏾💪🏾 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
On this Father’s Day I just want to thank the man upstairs for my kids and their health. It gets hard being a full time single dad, having them everyday during the week has helped me change my life to be the best version of me for them, I work at everyday…
On this Father’s Day I just want to thank the man upstairs for my kids and their health. It gets hard being a full time single dad, having them everyday during the week has helped me change my life to be the best version of me for them, I work at everyday with no expectations except learning from my experiences. They pushed me to lose this weight every time I lack motivation I hear them in my head telling me dad don’t quit, so the grind don’t stop💯🙏🏾💪🏾 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach #fathersday
I have Soooooooo many reasons to be motivated going into next week, what about you???Let this be the week you take your life to the next level 💯🙏🏾💪🏾 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - -…
I have Soooooooo many reasons to be motivated going into next week, what about you???Let this be the week you take your life to the next level 💯🙏🏾💪🏾 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
💥DIET TIP OF THE DAY💥 💥if you have a goal to lose weight, get in shape whatever it is you have multiple opportunities daily to achieve it. 💥The number one excuse I hear is TIME 💥Craziest part is everyone has the same 24 hours 💥Also making meals seems soo…
💥DIET TIP OF THE DAY💥 💥if you have a goal to lose weight, get in shape whatever it is you have multiple opportunities daily to achieve it. 💥The number one excuse I hear is TIME 💥Craziest part is everyone has the same 24 hours 💥Also making meals seems soo hard, guess what go buy some the same price it cost for a meal you can find something healthier for around the same price 💥THE MORE YOU KNOW 💯🙏🏾💪🏾 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
The way I look at donuts on cheat meal Saturday, when you work hard it taste that much better😍💯💪🏾 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer…
The way I look at donuts on cheat meal Saturday, when you work hard it taste that much better😍💯💪🏾 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
💥FAT LOSS TIP💥 💥So many people believe if they eat less they have to lose weight. 💥weightloss is determined by caloric deficit. 💥The amount of calories you eat vs how many you burn. 💥you’d be surprised on how you can eat more and lose weight, it’s all about…
💥FAT LOSS TIP💥 💥So many people believe if they eat less they have to lose weight. 💥weightloss is determined by caloric deficit. 💥The amount of calories you eat vs how many you burn. 💥you’d be surprised on how you can eat more and lose weight, it’s all about calories 💯 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
💥FATLOSS TIPS💥 Because everyone swears there soooo busy, find a way to make it happen rather than find an excuse💯🙏🏾💪🏾 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation…
💥FATLOSS TIPS💥 Because everyone swears there soooo busy, find a way to make it happen rather than find an excuse💯🙏🏾💪🏾 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
I worked with @tomvillarreal for a few years at a bar in Long Beach and he seen me transform from drinking and not being into fitness into changing for the better.He rides bikes, surfs and goes hard in life but he’s getting married soon and came to me before…
I worked with @tomvillarreal for a few years at a bar in Long Beach and he seen me transform from drinking and not being into fitness into changing for the better.He rides bikes, surfs and goes hard in life but he’s getting married soon and came to me before he takes that step to take his mindset to a different level because he knows the body will follow, let’s watch this transformation unfold💯🙏🏾💪🏾 - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
Back when shoes were more important than my health. I would spend 150+ on shoes and would eat and drink without a care in the world. In March of 2015 it all changed I cared more about my life when the scale said I was almost 300lbs. My height and the pictures…
Back when shoes were more important than my health. I would spend 150+ on shoes and would eat and drink without a care in the world. In March of 2015 it all changed I cared more about my life when the scale said I was almost 300lbs. My height and the pictures don’t truly show it but it happened. Thankful to the man above for the opportunity to realize I was living a way to slowly kill myself, to losing 90lbs to being the best version of myself. The craziest thing is you can too, start right now. Get better with age🙏🏾💯💪🏾 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
Part of the weekend crew💪🏾shout to my clients. Going hard during the week and not taking the weekends off to be lazy. If you want to change you gotta work for it 💪🏾🙏🏾💯 - - Contact me for information on FREE 1 hour orientations I offer along with health and…
Part of the weekend crew💪🏾shout to my clients. Going hard during the week and not taking the weekends off to be lazy. If you want to change you gotta work for it 💪🏾🙏🏾💯 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
💥Monday Motivation 💪🏾💥 💥The left side is predominantly what you see on social media, teas, stomach wraps or some magic pill💊 💥Don’t get me wrong if combined with the other correct elements specific for YOU it’s possible to help. 💥Realistically nutrition is…
💥Monday Motivation 💪🏾💥 💥The left side is predominantly what you see on social media, teas, stomach wraps or some magic pill💊 💥Don’t get me wrong if combined with the other correct elements specific for YOU it’s possible to help. 💥Realistically nutrition is soo much more important than people think, your body has to be fueled to perform everyday. 💥If you think about it that way your more likely to eat something healthier rather than 💩 THE MORE YOU KNOW💪🏾🙏🏾💯 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
💥First things first, don’t think of eating healthy as a diet. The word diet is tied to a lot negative thoughts. 💥All of my clients know I preach balance. Unless your going to compete and need to have certain macros. You should live a balance lifestyle. 💥The…
💥First things first, don’t think of eating healthy as a diet. The word diet is tied to a lot negative thoughts. 💥All of my clients know I preach balance. Unless your going to compete and need to have certain macros. You should live a balance lifestyle. 💥The thought of eating the same thing make you not want to do it, then follow the thought process for the realistic list.THE MORE YOU KNOW🙏🏾💪🏾💯 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
Shout out to the weekend crew, getting it in early mornings. Goals are only reached by putting in the time. Jesus in the red has lost almost 40lbs, Alan in the blue put on 23 lbs and is stronger than ever. Alan’s friend tried a session today and loved it💪🏾…
Shout out to the weekend crew, getting it in early mornings. Goals are only reached by putting in the time. Jesus in the red has lost almost 40lbs, Alan in the blue put on 23 lbs and is stronger than ever. Alan’s friend tried a session today and loved it💪🏾 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
Everyday is an opportunity to get better, YOU have the ability to accomplish whatever goal you have. If you can see it in your mind you can make it a reality💪🏾🙏🏾💯 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating…
Everyday is an opportunity to get better, YOU have the ability to accomplish whatever goal you have. If you can see it in your mind you can make it a reality💪🏾🙏🏾💯 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
💥1000 lbs 4 sets of 7💥 💥Importance of training legs 💥 Training your leg muscles makes gaining total-body muscle mass easier. Leg exercises like barbell squats, leg presses and dumbbell lunges stimulate an increase in the hormone testosterone as well as other…
💥1000 lbs 4 sets of 7💥 💥Importance of training legs 💥 Training your leg muscles makes gaining total-body muscle mass easier. Leg exercises like barbell squats, leg presses and dumbbell lunges stimulate an increase in the hormone testosterone as well as other growth hormones, helping pack more lean muscle mass onto your entire physique. Of course, you need to train your upper body too, to really maximize that growth. - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
💥THANKFUL THURSDAY🙏🏾💥 💥Thankful for fitness and what’s it’s done for my life went from almost 300lbs to 192lbs. 💥Changed my outlook on life and what was possible. 💥More thankful that my years of grinding to better myself was an invest to say the least, being…
💥THANKFUL THURSDAY🙏🏾💥 💥Thankful for fitness and what’s it’s done for my life went from almost 300lbs to 192lbs. 💥Changed my outlook on life and what was possible. 💥More thankful that my years of grinding to better myself was an invest to say the least, being able to help people see the potential they have and eventually reach their goal is priceless. 💥”I’m thankful” - Marshawn Lynch @beastmode 🙏🏾 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
💥Easy Meal Prep Guide💥 💥1. Pick a protein(season and cook according to your goals) 💥2. Choose a complex carb(depending on your goals, sweet potato fries are a nice switch up) 💥3. Load up on veggies (according to your goals, I personally eat as much vegetables…
💥Easy Meal Prep Guide💥 💥1. Pick a protein(season and cook according to your goals) 💥2. Choose a complex carb(depending on your goals, sweet potato fries are a nice switch up) 💥3. Load up on veggies (according to your goals, I personally eat as much vegetables as I want but that’s just ME) 💥4. Add healthy fats(it could be the type of oil you cool with or in the form of a snack) 💥 Lastly try what works best for you through trial and error, everything doesn’t work for everyone so find something that does and tweak it so that it becomes YOURS 🙏🏾💪🏾💯 - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
💥Physique update💥 💥So the entire 4 years of this 90lbs weightloss journey I struggled to maintain eating consistent food for my goal. 💥Since the beginning of the year I began to form a blueprint for myself to make my goals a reality. 💥honestly my physique…
💥Physique update💥 💥So the entire 4 years of this 90lbs weightloss journey I struggled to maintain eating consistent food for my goal. 💥Since the beginning of the year I began to form a blueprint for myself to make my goals a reality. 💥honestly my physique doesn’t look how I expected by I’m stronger and have gained more muscle mass. 💥learn to appreciate what results you gain in any form whether appearance, weight or how you feel.🙏🏾💯💪🏾 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
💥Meal prep💥 💥consistency is soo crucial when it comes to fitness and results in any area of life. 💥preparation is a way to guarantee you have control of what you can control 💥meal prepping is an easy solution to having meals ready so you hit your goals and…
💥Meal prep💥 💥consistency is soo crucial when it comes to fitness and results in any area of life. 💥preparation is a way to guarantee you have control of what you can control 💥meal prepping is an easy solution to having meals ready so you hit your goals and stay on track, when your not prepared you by things that won’t always be the best for you. 💥help yourself by being prepared for whatever your trying to accomplish. Write it down, practice it and make it havit🙏🏾💯💪🏾 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
💥If your reading this it’s arm day 💪🏾 💥I love Monday’s, another week to start a new goal, whatever you want to achieve in life work, fitness, health, spiritually. Your mindset determines it all. 💥I lost 90lbs that last few years, struggled with eating and…
💥If your reading this it’s arm day 💪🏾 💥I love Monday’s, another week to start a new goal, whatever you want to achieve in life work, fitness, health, spiritually. Your mindset determines it all. 💥I lost 90lbs that last few years, struggled with eating and staying consistent but it is a journey and the grind don’t stop. - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
Here we are at the geniuses of @bountifulfarmersmarketyeg only a couple weeks away from the grand opening. Your pals at EaP are going to have quite the fancy booth. Stay tuned! • • • #farmersmarket #yegfood #premademeals #dinner #supper #meal #lunch #mealplrep…
💥Its literally this simple, the hard part is staying consistent long enough to see results. 💥Now that you have the tools what are you going to do with them? 💥 2 options 1. Do nothing and continue to make excuses or settle for what you don’t really want to…
💥Its literally this simple, the hard part is staying consistent long enough to see results. 💥Now that you have the tools what are you going to do with them? 💥 2 options 1. Do nothing and continue to make excuses or settle for what you don’t really want to look like. 2. Contact me and let’s get this transformation started. It’s never too late💪🏾💯🙏🏾 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
Only time I’m looking down is to help someone up💯🙏🏾💪🏾 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer…
Only time I’m looking down is to help someone up💯🙏🏾💪🏾 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
My client Alan went from injuring his shoulder and barely able to lift his hand above his head, gained 10 lbs of muscle and can do 50 pushups at the END of the workout. If you’re rehabilitating an injury or just looking to workout let’s get started today…
My client Alan went from injuring his shoulder and barely able to lift his hand above his head, gained 10 lbs of muscle and can do 50 pushups at the END of the workout. If you’re rehabilitating an injury or just looking to workout let’s get started today 💪🏾🙏🏾💯 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
💪🏾 40 lbs down, Jesus is locked in .Congratulations on your hard work and dedication - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss…
💪🏾 40 lbs down, Jesus is locked in .Congratulations on your hard work and dedication - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
I lost 90lbs the last few years and let me tell you first hand you can only do so much in one day. 💥 Being consistent and understanding that everyday you have to work at it and once you get there you have to maintain it. 💥 With that being said, make small…
I lost 90lbs the last few years and let me tell you first hand you can only do so much in one day. 💥 Being consistent and understanding that everyday you have to work at it and once you get there you have to maintain it. 💥 With that being said, make small changes in your eating, be a little more active and most importantly be prepared by having a plan to get to your goal. Contact me today to get started💯💪🏾 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
#saturdaysarefortheboys 💪🏾 Another great session this morning, shout out to all my clients 💯 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym…
5 times my body weight, 1000lbs x 5 Reps (What happens after your headphones die for the 2nd time this week )😡😅💪🏾 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation…
5 times my body weight, 1000lbs x 5 Reps (What happens after your headphones die for the 2nd time this week )😡😅💪🏾 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
Probably the most underrated muscle but also probably the most important. Your core stabilized your body in every movement. 💥 After extensive research I found my core isn’t as strong as I thought. So from this day forward it will be my primary focus. 💥 The…
Probably the most underrated muscle but also probably the most important. Your core stabilized your body in every movement. 💥 After extensive research I found my core isn’t as strong as I thought. So from this day forward it will be my primary focus. 💥 The next 30 days I will focus on my core and document my results. - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
Incorporating small changes into your lifestyle little by little is the most realistic way to go about your weight loss journey 💥 So many people go into this journey 100 miles an hour and the end up dying out a month or 2 into the process. Switching out water…
Incorporating small changes into your lifestyle little by little is the most realistic way to go about your weight loss journey 💥 So many people go into this journey 100 miles an hour and the end up dying out a month or 2 into the process. Switching out water for soda is a huge start that’s simple . 💥 Don’t make the journey more difficult than necessary 🙏🏾💯💪🏾 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
Literally this simple, add seasoning and sauces according to your fitness goals. 💥 If your mindset is this is boring, I can’t eat this way then think about this, you should eat foods that make your body run at its maximum potential rather than eating what…
Literally this simple, add seasoning and sauces according to your fitness goals. 💥 If your mindset is this is boring, I can’t eat this way then think about this, you should eat foods that make your body run at its maximum potential rather than eating what taste good or for pleasure. THE MORE YOU KNOW 🙏🏾💪🏾💯 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
Decided to take @trubluwhatitdo for a hike for my cardio, there’s a million different ways to workout so be creative and most importantly have fun🐶🙏🏾💯💪🏾 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips.…
Decided to take @trubluwhatitdo for a hike for my cardio, there’s a million different ways to workout so be creative and most importantly have fun🐶🙏🏾💯💪🏾 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
An easy way to start the day off with a healthy,nutrient packed break-fast. 💥 30 grams of pea protein Apple cider vinegar Green superfood powder Maca powder Organic blueberries,strawberries,bananas,kale and spinach. - - Contact me for information on FREE…
An easy way to start the day off with a healthy,nutrient packed break-fast. 💥 30 grams of pea protein Apple cider vinegar Green superfood powder Maca powder Organic blueberries,strawberries,bananas,kale and spinach. - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
Always good to work with dedicated clients but it’s more than just a trainer client relationship, I’m trying help change your mindset outside of the gym as well💪🏾 💥 You have to understand as a trainer that just like in life the truth always come to light…
Always good to work with dedicated clients but it’s more than just a trainer client relationship, I’m trying help change your mindset outside of the gym as well💪🏾 💥 You have to understand as a trainer that just like in life the truth always come to light so make sure your clients come first in every way, they come in for a goal so it’s your job to get them there. If your only in this for the money it will show. Results speak louder than anything🙏🏾💯💪🏾. 💥 Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
#workoutwednesday First workout being 32 but looking, feeling and stronger than ever. Like fine wine 🍷 💯🙏🏾💪🏾 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer…
#workoutwednesday First workout being 32 but looking, feeling and stronger than ever. Like fine wine 🍷 💯🙏🏾💪🏾 - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
My clients who have had success training with me have followed the steps required to reach their desired goal. Here’s an easy tip to satisfy different areas of your weightloss journey. Contact me for information on FREE 1 hour orientations I offer along with…
My clients who have had success training with me have followed the steps required to reach their desired goal. Here’s an easy tip to satisfy different areas of your weightloss journey. Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
💥Meal prep made easy, 30 minute chicken marinade💥 5 ingredients and 45 minutes will turn plain chicken into a meal to look forward to. - - - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _…
💥Meal prep made easy, 30 minute chicken marinade💥 5 ingredients and 45 minutes will turn plain chicken into a meal to look forward to. - - - - Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
Monday motivation 💯💪🏾 Let this be the week you make a small change that can end up make a BIG difference in your life. Offering free sessions, direct message or comment for information - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss…
Monday motivation 💯💪🏾 Let this be the week you make a small change that can end up make a BIG difference in your life. Offering free sessions, direct message or comment for information - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #militarymuscle #certifiedpersonaltrainer #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #fitfam #veteran #personaltraining #losangeles #fitops #mealplrep #strength #firefighter #longbeach
It’s soo hard to eat healthy 😂🤷🏾‍♂️ . . If it’s worth it you’ll make it happen or just keep making excuses Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer…
It’s soo hard to eat healthy 😂🤷🏾‍♂️ . . If it’s worth it you’ll make it happen or just keep making excuses Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #military #themarathoncontinues #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #02100fit #veteran #24savage #cvfo #fitops #mealplrep #cheatmeal #firefighter #longbeach
CONSISTENCY 💯 Jessica has been training with me for almost a year, she was coming to workout consistently but her diet wouldn’t always be. Once I got her to lock in on her goal, the results showed. Down 19lbs also feeling stronger and healthier than ever.…
CONSISTENCY 💯 Jessica has been training with me for almost a year, she was coming to workout consistently but her diet wouldn’t always be. Once I got her to lock in on her goal, the results showed. Down 19lbs also feeling stronger and healthier than ever. Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #military #themarathoncontinues #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #02100fit #veteran #24savage #cvfo #fitops #mealplrep #cheatmeal #firefighter #longbeach
Jesus closing in on 30lbs lost in a little over a month, Alan recovering from a shoulder injury and also building lean muscle. Shout out to my clients, THE MARATHON CONTINUES 🙏🏾💪🏾💯🏁 - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss…
Jesus closing in on 30lbs lost in a little over a month, Alan recovering from a shoulder injury and also building lean muscle. Shout out to my clients, THE MARATHON CONTINUES 🙏🏾💪🏾💯🏁 - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #military #themarathoncontinues #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #02100fit #veteran #24savage #cvfo #fitops #mealplrep #cheatmeal #firefighter #longbeach
The reason I keep going, having one of the most stressful days of my life yesterday but took the time to stop by this random park in LA. As we’re leaving my daughter says this is the best day ever, I couldn’t help but to just smile to myself and know this…
The reason I keep going, having one of the most stressful days of my life yesterday but took the time to stop by this random park in LA. As we’re leaving my daughter says this is the best day ever, I couldn’t help but to just smile to myself and know this all part of God’s plan. The marathon continues 💪🏾🙏🏾🏁 - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #military #themarathoncontinues #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #02100fit #veteran #24savage #cvfo #fitops #mealplrep #cheatmeal #firefighter #longbeach
Got my young lion out here grinding everyday, when you love what you do is it really work? 🦁💪🏾💯🙏🏾 💥 Comment your phone number and/or email for FREE WEEKLY health tips and at home workouts. 💥 Contact me for information on FREE 1 hour orientations I offer along…
Got my young lion out here grinding everyday, when you love what you do is it really work? 🦁💪🏾💯🙏🏾 💥 Comment your phone number and/or email for FREE WEEKLY health tips and at home workouts. 💥 Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #military #themarathoncontinues #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #02100fit #veteran #24savage #cvfo #fitops #mealplrep #cheatmeal #firefighter #longbeach