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Photos, videos and stories from instagram posts tagged with #macros

Images, videos and stories tagged with #macros

Duc dO mousse au chocolate. ➖➖➖➖ Milk chocolate with milk chocolate mousse filling. The texture of this chocolate is very soft and creamy. Chocolate tastes like normal quality chocolate. The filling inside has a creamy and smooth texture. Comparing to the…
Duc d'O mousse au chocolate. ➖➖➖➖ Milk chocolate with milk chocolate mousse filling. The texture of this chocolate is very soft and creamy. Chocolate tastes like normal quality chocolate. The filling inside has a creamy and smooth texture. Comparing to the milka mousse ,the filling has a lighter flavour. Not very strong cocoa taste. Its more milky. ➖➖➖➖ Rating:7/10 Macros per 100g: 564kcal,48.6gCarbs,36.7gFat,8.4gProtein.
Give the daddios the gift of peace and silence🕊🤫 • • • • Bring the kids into the kitchen to help you prep some food for yalls week • • • Give them tasks- 🔹 washing fruits and veggies 🔹 watching the timer 🔹 finding the recipe/reading it 🔹 choosing between…
Give the daddios the gift of peace and silence🕊🤫 • • • • Bring the kids into the kitchen to help you prep some food for yalls week • • • Give them tasks- 🔹 washing fruits and veggies 🔹 watching the timer 🔹 finding the recipe/reading it 🔹 choosing between options 🔹 assembling into containers 🔹 finding prep items needed 🔹 cutting up food (we love our @curiouschef gear) • • • Knock out 3 things - get your prep done✔️ entertain the kiddos ✔️ let dad relax✔️ • • • Happy Father’s Day - enjoy it! 💙 . . . . #fathersday #kidsinthekitchen #cookingforfamily #cookingforkids
Scientific proof that FREE pan dulce Sunday’s And beer made with conchas, empanadas and galletas are good for you 🤷🏽‍♂️ Can’t dispute it. #fitfam . . . . #pandulce #conchas #mexican #pastries #macros #diet #healthy #beer #mexican #mexicanbeer #mexicanbrewery…
Ďalšie #highprotein #plantbased jedlo, ktoré by určite chutilo aj tofu haterom😅 omáčka je z polovice bieleho tofu, 15-20g lahôdkového drožia, vody zo špagiet, medvedieho cesnaku a chilli, rozmixovať a trošku zredukovať na panvici. Chutí ako smotanová omáčka🙏🏼…
Ďalšie #highprotein #plantbased jedlo, ktoré by určite chutilo aj tofu haterom😅 omáčka je z polovice bieleho tofu, 15-20g lahôdkového drožia, vody zo špagiet, medvedieho cesnaku a chilli, rozmixovať a trošku zredukovať na panvici. Chutí ako smotanová omáčka🙏🏼 objem jedla ľahko zväčšíte napríklad cuketou alebo hríbami (oboje mám odskúšané a oboje super☺️)
Father day bbq hosted by the parents and cooked by yours truly on there new bbq which was a beaut! Burgers, sausages, chicken chorizo kebabs, lamb koftas, pork belly, lamb chops and pulled pork under that tin foil 🤤 thank you to the parents for hosting and…
Father day bbq hosted by the parents and cooked by yours truly on there new bbq which was a beaut! Burgers, sausages, chicken chorizo kebabs, lamb koftas, pork belly, lamb chops and pulled pork under that tin foil 🤤 thank you to the parents for hosting and all the in-laws coming round for a lovely afternoon. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #iifym #flexibledieting #macros #protein #nutrition #foodpics #fitspo #meatsweats #fitfam #ukfitfam #eatclean #eatbig #bbq #healthy #fitness #fitfood #foodblogger #aesthetics #eattoperform #foodie #instafood #instafit #dessert #picoftheday #nomnom #yummy #instadaily #foodporn #foodgasm #eeeeeats
It’s always been in my nature to challenge convention and that’s why me and Dad would disagree a lot when I was growing up 🗣 - It’s going to sound ridiculous now but one of the most contentious debates was the dishes. I’d refuse to do them on the basis that…
It’s always been in my nature to challenge convention and that’s why me and Dad would disagree a lot when I was growing up 🗣 - It’s going to sound ridiculous now but one of the most contentious debates was the dishes. I’d refuse to do them on the basis that the opportunity cost was too great for me 😕 - ‘my time is too valuable. If I’m doing the dishes it means I can’t be learning or reading.’ Dad would think I was being lazy & disrespectful but I stuck by my logic. I’d say ‘I won’t do the dishes and I’ll instead spend my time learning so that one day I’ll enable you to retire early’ - You might think that I should’ve bitten my lip and done the dishes but I was staying true to my values. If I became someone who’d bite my lip & fall into line then I’d never have become the person I am today 🤷🏽‍♂️ - Dad has taught me & Jhai to learn from his mistakes - he was adamant we’d stay out of trouble and get a good education. He’s also the reason we’re passionate about exercise and football ⚽️🏃🏽‍♂️ - Dads should be role models who provide us with good values but that’s not to say they’re infallible. Why can a son or daughter not also teach their Dad?🤔 You teach me Dad and I’ll teach you 🤝 - Now time to sort that retirement old man 👋🏾 - Love your Dad? Don’t buy him socks or a shirt he’ll never wear, invest in his health 🤷🏽‍♂️ RNSMEALS.COM for more info
Weekly Lunch Meal Prep: High-Protein Thai Red Chicken Curry 😋 I modified a recipe from Slender Kitchen. Macros are 36 P | 5.8 C | 5.6 F per serving. Going to serve with 1/2 cup of white rice, which will up the carbs. . . . . #fitnessjourney #healthjourney…
After a week of not being able to find porridge anywhere, it was amazing to come home to find this Oat package from @yockenthwaitefarm! Literally cant wait to get stuck in! And check out that spurtle, going to be stirring up a storm asap! #porridge #oatmeal…
Do you Intermittent Fast? If yes, what has been the biggest benefit you have found? Tag a friend👇🏽👇🏽 - Don’t know how to start the #ketodiet ? Want to lose up to 5-10 lbs in your first week? Join the KETO WARRIOR CAMP! Click the link in our bio @lifelongketo…
Do you Intermittent Fast? If yes, what has been the biggest benefit you have found? Tag a friend👇🏽👇🏽 - Don’t know how to start the #ketodiet ? Want to lose up to 5-10 lbs in your first week? Join the KETO WARRIOR CAMP! Click the link in our bio @lifelongketo - ✔️ Follow @lifelongketo ✔️ Follow @lifelongketo ✔️ Follow @lifelongketo . Credit: @keto.fit.meal⠀ . . . . . . #keto #ketosis #ketogenicdiet #lchf #lowcarb #ketodiet #ketogenic #ketofam #ketolife #ketofood #ketogeniclifestyle #ketoweightloss #weightloss #ketojourney #ketogenicliving #ketorecipes #weightlossjourney #ketolifestyle #ketogenicfood #ketocommunity #ketolunch #lowcarbdiet #ketoliving #ketofamily #ketofriendly #intermittentfasting #sugarfree #ketobreakfast #macros
Eh oui !! Cest encore une #jumpingspiders !!😇 Vous devez commencer à vous y habituer !! 😊 Celle-ci répond au doux nom de #saitisbarbipes... Photo prise avec mon #canon1300d et un #28mm inversé ! Dîtes moi ce que vous en penser et nhésitez pas à vous abonner…
Eh oui !! C'est encore une #jumpingspiders !!😇 Vous devez commencer à vous y habituer !! 😊 Celle-ci répond au doux nom de #saitisbarbipes... Photo prise avec mon #canon1300d et un #28mm inversé ! Dîtes moi ce que vous en penser et n'hésitez pas à vous abonner ! Check out my account 👌 @xav_photography99🇫🇷 ! 🌿😊 #macro #macros #macro_friends #macroworld #ip_blossoms #ig_butterfly #igclub_butterfly #macrolovers #insects #butterfly #macrophotography #photographer #animals #invert_macro #macro_mood #natuurfotografie #ig_myshots #nature #france #frenchphotographer #wild #plants #blooms #forthebrave #petals #flower_magic
So haven’t posted here in awhile, mainly because I haven’t exactly been feeling too great or healthy. But I’ve been making some progress over the last few weeks to right some things and one of those is to cook up some new meals from scratch! So I gave garlic…
So haven’t posted here in awhile, mainly because I haven’t exactly been feeling too great or healthy. But I’ve been making some progress over the last few weeks to right some things and one of those is to cook up some new meals from scratch! So I gave garlic prawn linguine a go and here’s how I did it. 1. Finely chop up some garlic, fresh basil leaves, spring onion and cherry tomatoes. Sauté in Olive Oil for 4-5 minutes. 2. While you’re waiting, fry up some fresh prawns in a little oil for 4-5 minutes on a medium heat. Keep an eye on them though because they are easy to over cook (like I did). 3. Add some single cream and cheese (I used cheddar) to the garlic / basil pan and cook until the cheese has melted. 4. Add the cooked prawns and then serve with some linguine! It’s super easy and fairly health if you want to ignore the cheese and cream ha but just remember to not over cook the prawns! 🦐🦐
Dinner tonight was tuna pasta bake & salad🐟🥗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ for 1 portion i used: 80g wholewheat pasta 1 tin tuna 1/2 red onion 60g courgette 1 clove crushed garlic 250g tinned tomatoes oregano black pepper 30g reduced fat cheese ⠀⠀⠀⠀⠀⠀⠀⠀⠀ macros including side…
Dinner tonight was tuna pasta bake & salad🐟🥗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ for 1 portion i used: 80g wholewheat pasta 1 tin tuna 1/2 red onion 60g courgette 1 clove crushed garlic 250g tinned tomatoes oregano black pepper 30g reduced fat cheese ⠀⠀⠀⠀⠀⠀⠀⠀⠀ macros including side salad & dressing: 705 cals • 80C • 19F • 51P
✨Giggle giggle ✨ • This isn’t an inspo or fit post but hey get to know me🤷🏻‍♀️ this is my constant state that I am in. I love life and I love how the Lord is working right now! Workout vids will start again tomorrow! As I said I took a day of no instagram…
✨Giggle giggle ✨ • This isn’t an inspo or fit post but hey get to know me🤷🏻‍♀️ this is my constant state that I am in. I love life and I love how the Lord is working right now! Workout vids will start again tomorrow! As I said I took a day of no instagram and it refreshed me! Happy Sunday! • • #fit #fitness #fitgirlsguide #fitnessgirl #fitfam #hapiness #bootygains #fitnessjourney #nomakeup #fitspo #lifting #girlswholift #selflovesundays #workouttips #model #weekend #fitnessaddict #macros #workout #workinghard #positivevibes #intenseworkout #bikinigirl #fashion #sunday #fashion #girl #bodypositive #fitgoals #nike
BOLO DE CENOURA SAUDÁVEL SEM AÇÚCAR 😍🤯⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Vocês pediram eu fiz a receitinha🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Arraste para o lado para ver o passo a passo da receita 🥕⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Super simples de fazer, perfeita para para um lanche da…
BOLO DE CENOURA SAUDÁVEL SEM AÇÚCAR 😍🤯⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Vocês pediram eu fiz a receitinha🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Arraste para o lado para ver o passo a passo da receita 🥕⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Super simples de fazer, perfeita para para um lanche da tarde nesse domingão 😊🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -quem não é fit pode substituir a farinha de aveia pela de trigo e acrescentar açúcar na massa que também da certo 🙆‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Espero que vocês façam, marque aqui alguém que ama bolo de cenoura mas não quer sair da dieta 😟😱 _ _ _ _ _ _ _ _ _ _ _ #receitas #receitasfitness #dietaflexivel #cozinhaflexivel #receitasemacucar #receitasaudavel #dieta #iifym #macros #saude #bolodecenoura #alimentacao #emagrecimento #dietaflexivelbrasil #insta #receitanoinsta #foconadieta #nutricao #comida #chocolate #bolo
Red pesto seafood pasta with plenty of veg to make myself feel better about eating 20 bags of Maltesers this weekend ft. masculine table cover
Red pesto seafood pasta with plenty of veg to make myself feel better about eating 20 bags of Maltesers this weekend ft. masculine table cover
DAY FIFTEEN!!⁣⁣⁣!!!⁣ (Protein: 143g, Carb: 180g, Fat: 93g) ⁣ Breakfast: Kirkland Protein Bar, Justin’s Honey Peanut Butter⁣ ⁣ 2nd Breakfast: Cheesy egg, egg whites, steak ⁣ ⁣ Snacks: Animal crackers, strawberries, English toffee apple ⁣ ⁣⁣⁣⁣⁣ Lunch: Panera…
DAY FIFTEEN!!⁣⁣⁣!!!⁣ (Protein: 143g, Carb: 180g, Fat: 93g) ⁣ Breakfast: Kirkland Protein Bar, Justin’s Honey Peanut Butter⁣ ⁣ 2nd Breakfast: Cheesy egg, egg whites, steak ⁣ ⁣ Snacks: Animal crackers, strawberries, English toffee apple ⁣ ⁣⁣⁣⁣⁣ Lunch: Panera bacon turkey bravo sandwich, chips⁣ ⁣⁣⁣ Dinner: Tuscan sausage spaghetti with asparagus, mushroom, spinach, and onion ⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #macrocounting #countingcalories #flexibledieting #eatrealfood #dedication #weightlossjourney #nutrition #healthylifestyle #macrofriendly #healthyfood #eatwellfeelwell #eatwelllivewell #fuelyourbody #macros #strongeru
Happy Fathers Day to all the dad out there! 👊 In the mood for poke? Well feed your guppies for free every Sunday! 12 and under. Dine in only. Visit our website for details. . . . #poke #ahi #hawaiian #pokebowl #healthyeats #eeeeeats #restaurants #fitfood…
Party in fitting room 7! Buy all the outlet clothes 🙌🏼
Party in fitting room 7! Buy all the outlet clothes 🙌🏼
Recetas de pizzas hay muchas 😍 casi tantas como tu imaginación pueda pensar 💭 porque realmente este plato es tan versátil que lo único que hay que preocuparse es de que los ingredientes sena de calidad 👌🏻 PIZZA SIN GLUTEN 🍕 CON JAMÓN, ATÚN, NUECES y #quesoproteínico…
Recetas de pizzas hay muchas 😍 casi tantas como tu imaginación pueda pensar 💭 porque realmente este plato es tan versátil que lo único que hay que preocuparse es de que los ingredientes sena de calidad 👌🏻 PIZZA SIN GLUTEN 🍕 CON JAMÓN, ATÚN, NUECES y #quesoproteínico @eatlean_es 🧀 RALLADO 👉🏻 Gracias por etiquetarnos @nativaly 🙏🏻 ¡Nos la comeríamos ahora mismo! 🔝
✖️Upper Body Workout ✖️ - 1️⃣EZ Curl Upright Rows (4 sets x 10 reps) 2️⃣Dumbbell Lateral Raises (4 sets x 15 reps) 3️⃣Barbell Bicep Curls (3 sets x 15 reps) 4️⃣Barbell Overhead Press (4 sets x 8 reps) 5️⃣Arnold Press (4 sets x 15 reps) - My delts were seriously…
✖️Upper Body Workout ✖️ - 1️⃣EZ Curl Upright Rows (4 sets x 10 reps) 2️⃣Dumbbell Lateral Raises (4 sets x 15 reps) 3️⃣Barbell Bicep Curls (3 sets x 15 reps) 4️⃣Barbell Overhead Press (4 sets x 8 reps) 5️⃣Arnold Press (4 sets x 15 reps) - My delts were seriously on fireeee 🔥 After completing the EZ curl upright rows, I superset this exercise with the DB lateral raises. I also superset the BB overhead press with the Arnold press! - Don’t forget to LIKE & SAVE this workout 💛
Entomology ~ Graphomosa Italicum « The only thing that works for me help me getting away from myself I wanna fuck your like an animal I wanna feel you from the inside » #aftersadness #photography #photographer #photo #photoshop #monlyon #art #artistsoninstagram…
#Repost @soheefit with @get_repost ・・・ Here’s a non-exhaustive list of some common foods and the macronutrient categories they fall into. Most foods will a blend of 2 or all 3 macros. ⁣ ⁣ Unfortunately, a lot of the super delicious foods happen to be carb-…
#Repost @soheefit with @get_repost ・・・ Here’s a non-exhaustive list of some common foods and the macronutrient categories they fall into. Most foods will a blend of 2 or all 3 macros. ⁣ ⁣ Unfortunately, a lot of the super delicious foods happen to be carb- and fat-heavy 😂(but of course, that doesn’t mean you should never eat them!). 🥞🍦🍴⁣ ⁣ While I don’t think everyone needs an advanced degree in nutrition, I do think it’s important to have a general pulse on the basics and readily identify what predominant macronutrient(s) any given food consists of. ⁣ ⁣ #macros #eatliftthrive
One of my go to meals 😍 @quorn_uk Swedish style meatballs, with quinoa & bulgur wheat, courgette, peppers and side salad. Flavoured with lemon grass, shallots, chilli and garlic 🤩 . . . . . . . . . . . . . . #dinner #lean #cook #meal #savoury #eat #foodie…
Fathers day breakfast at Blues Egg - smoked salmon flat bread. Great way to start the day with the family!

Carb: 35
Fat: 28
Protein: 26

#bluesegg #fathersdaybreakfast #macros
Never feel guilty about treating yourself if you work hard! It’s all about balance, if you put the effort in why shouldn’t you treat yourself every now and then! ✨ Had a few days away, drinking and having fun and eating whatever I wanted and had such a good…
A lovely Sunday Roast to celebrate Father’s Day!
A lovely Sunday Roast to celebrate Father’s Day!
Tried the one meal a day approach today, was lovely but was gobsmacked to find out that it was nearly 1400 calories 😲 I had planned to have strawberries and double cream as a dessert but I think I might have to give that a miss 🙁 Sirloin steak with roasted…
Tried the one meal a day approach today, was lovely but was gobsmacked to find out that it was nearly 1400 calories 😲 I had planned to have strawberries and double cream as a dessert but I think I might have to give that a miss 🙁 Sirloin steak with roasted peppers, mushrooms, tomato, cucumbers, cheddar coleslaw and grated cheese. 18g carbs, 119g fat & 70g protein #keto #ketotransformation #beginnersketo #ketoforbegginers #sirloinsteak #macros #omad #onemealperday #omadmeal #ketolife #ketolifestyle #amatuerketo #lazyketo
Frosty beauty
Frosty beauty
January 2019 on the right size 14, June 2019 on the left size 10 almost 3 stone lost @60dayfatlossrevolution @keriwhite_fitness
Next weeks prep is very 🍊🔸️✴🔶️📙🧡 ------------------------------------------------------------------ Chicken stroganoff - 280 cals, 23g carbs, 6g fat, 37g protein Tandoori chicken curry - 327 cals, 32g carbs, 6g fat, 38g protein ------------------------------------------------------------------…
Next week's prep is very 🍊🔸️✴🔶️📙🧡 ------------------------------------------------------------------ Chicken stroganoff - 280 cals, 23g carbs, 6g fat, 37g protein Tandoori chicken curry - 327 cals, 32g carbs, 6g fat, 38g protein ------------------------------------------------------------------ #chickencurry #chickenstroganoff #paprikachicken #bbqsalmon #whatsupdoc #freezerprep #sundaymealprep #alwaysbeprepared #preplikeaboss #foodplan #macros #foodie #weightloss #fatloss #healthylifestyle #healthyfood #healthyeating #mindset #fitlife #fitfam #fitfood #fitspo #instafitness #instafood #foodstagram #foodprep #mealprep #mealplanning #failtopreparepreparetofail #healthy
Sunday✨ last supper before the health kick starts tomorrow 👉🏼 will only be having one treat meal per week and I’m stepping up the fitness! This Chinese was amazing but excited for Monday to come (never thought I would hear myself say that🙄) #chinese #treatmeal…
Sunday✨ last supper before the health kick starts tomorrow 👉🏼 will only be having one treat meal per week and I’m stepping up the fitness! This Chinese was amazing but excited for Monday to come (never thought I would hear myself say that🙄) #chinese #treatmeal #takeaway #sunday #fitnessgram #fitnessjourney #weightloss #sw #slimmingworld #foodblog #foodblogger #fooddiary #fitnessdiary #blog #blogger #caloriecounting #myfitnesspal #fitfam #fitness #health #nutrition #macros #fitspo #healthyeating #fashionblogger
Happy Fathers Day!! To all the hard working Dads and single Moms making it look easy! Enjoy the day and enjoy those kiddos even more!! For performance and nutrition coaching DM us or follow the link in our bio and Start Now!! #eatmorebefit #macros #flexiblenutrition…
10000% agree with this, if you have something that your working for don’t let it go keep going and push yourself to reach that goal . . My goal is to be able to fit in my shorts by July 24th which is my big 30. Tomorrow I will be dropping my calories down…
10000% agree with this, if you have something that your working for don’t let it go keep going and push yourself to reach that goal . . My goal is to be able to fit in my shorts by July 24th which is my big 30. Tomorrow I will be dropping my calories down from 1950 to 1850 and next week maybe 1750 we will see. The closer July 24th comes the more dialed in I will be with my macros and what I eat. . . If you and me to document EVERYTHING in July for my YouTube channel let me know in the comments and I’ll share what I do and how I prepare for something like this . . #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #EatGreen #EatCleanTrainMean #CleanEating #MyBodyIsAGarden #IIFYM #Macros #AbsAreMadeInTheKitchen #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #teamhnsfitness
roasted veggies are my fave.🍠🥕🥦 When it comes to meal prepping, you’re looking at one girl who is the definition of easy and simple. I love to be in the kitchen, but these days i don’t have much time to make elaborate recipes. These veggies are an absolute…
roasted veggies are my fave.🍠🥕🥦 When it comes to meal prepping, you’re looking at one girl who is the definition of easy and simple. I love to be in the kitchen, but these days i don’t have much time to make elaborate recipes. These veggies are an absolute lifesaver.🙌🏼 . RECIPE: * Preheat oven to 400 degrees* . - 2 bags of fresh brussel sprouts . - 4 cups of baby carrots . - 1.) cut brussel sprouts into halves then place in a mixing bowl with the baby carrots . - 2.) coat and mix veggies in 1 & 1/2 tbsp. of olive oil and whatever seasoning you like . - 3.) spread the veggies out on a pan lined with parchment paper. . - 4.) Let them roast until they are crispy. i usually let them go for an hour. you can do more or less depending on how crispy you like them! . it’s literally as simple as that! I pair these veggies with grass fed ground beef and white rice for my post workout meal. so delicious 😋
In honor of 🔸meal prep Sunday🔸I wanted to share this amazing and nutrient-packed burger and fries alternative. Prepping the meat and potatoes saves you so much time during the week, allowing just a few minutes of assembly before you get to sit down and enjoy.…
In honor of 🔸meal prep Sunday🔸I wanted to share this amazing and nutrient-packed burger and fries alternative. Prepping the meat and potatoes saves you so much time during the week, allowing just a few minutes of assembly before you get to sit down and enjoy. We all need to have slow moments every day, and I’ve been trying to stay very intention with my meals and any time I’m nourishing myself. Won’t you join me? Micronutrient dense burger & potatoes >> 4 pre-prepped burgers • 93/7 beef 16oz total, 4oz servings • 28g/1oz (4oz total) gruyere serving per burger 🧀 • 4 Dave’s English Muffins • microgreens, a handful per burger • 1.75 lbs of potatoes, 7-8oz serving • 2 tbsp olive oil • parsley, salt, garlic powder, pepper🧂 PRE-PLANNED: 🍔 divide your pound of beef into 4, 4oz servings. Season with salt and pepper and shape into patties. Cook 3-4 min per size on a lightly oiled (spray) pan. Let cool and store in containers. 🥔 Pre heat your oven to 425 degrees F. Line a cookie sheet with parchment. Add your potatoes with oil and seasoning. Shake shake shake to coat everything. Bake for 32-38 min (check it a knife goes in cleanly and easily for doneness). ASSEMBLY: preheat potatoes and patty with sliced 28g/1 oz of gruyere on top. I try not to use the microwave but some of these things are unavoidable on weekdays. 😆🤷🏻‍♀️ Toast your English muffin and add your microgreens and patty. I like to add some no sugar ketchup and French’s mustard and ENJOY 😋 MACROS: 580 Calories 64C | 18F | 40P ————————————————————————— #mealprep #sundaymeals #trainlikeanathlete #bestself #nutritionist #holisticnutrition #fitness #macros #meals #food #nourish #fuel #wellness #healthyrecipes
Deliciously lean and clean meal. Fueling this body for a fun day. Workout then cookout for the pops. Got some lean meat, Zuchinni pesto noodles and 1/2 sweet potato. Man oh man....that good good. #girslthatcook #cleaneating #dinner #recipe #zoodles #mealprep…
Deliciously lean and clean meal. Fueling this body for a fun day. Workout then cookout for the pops. Got some lean meat, Zuchinni pesto noodles and 1/2 sweet potato. Man oh man....that good good. #girslthatcook #cleaneating #dinner #recipe #zoodles #mealprep #italian #zuchinninoodles #meatballs #greek #foodie #rvafoodie #foodblog #easycooking #cooking #kitchen #foodpic #instapost #dailypost #finalmeal #ambassador #nutrition #macros #macrowin #wifemeup #reallytho #easycooking #baking #chefmeup #dietbetchallenge
Throw me to the Wolves 🐺 .... and I’ll come back Leading the Pack 👊🏽
Throw me to the Wolves 🐺 .... and I’ll come back Leading the Pack 👊🏽
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Here are some exercises from today’s shoulders and conditioning workout with @uniqueperformancegym ⬇️⬇️⬇️ . . Triset 1️⃣: 4 Rounds 45 secs each . . Banded Side Steps with isometric plate hold . . Push ups . . Lateral Raises . . Superset 2️⃣: 4 rounds 45 secs…
Here are some exercises from today’s shoulders and conditioning workout with @uniqueperformancegym ⬇️⬇️⬇️ . . Triset 1️⃣: 4 Rounds 45 secs each . . Banded Side Steps with isometric plate hold . . Push ups . . Lateral Raises . . Superset 2️⃣: 4 rounds 45 secs . . Burpee Box Jumps . . Shoulder Press . . See my story for my finisher . . 💯% online custom macros and workouts . . www.shamelessbossbabe.com Www.uniqueperformancegym.com
It’s Sunday Funday for some but it’s always a meal prep day in my house! . . . Here’s my secrets to keeping it simple! . . . •Use sheet pans and fill up the whole oven at once with meats, potatoes and veggies (boom! Complete meal!) •Buy pre-cut veggies or…
It’s Sunday Funday for some but it’s always a meal prep day in my house! . . . Here’s my secrets to keeping it simple! . . . •Use sheet pans and fill up the whole oven at once with meats, potatoes and veggies (boom! Complete meal!) •Buy pre-cut veggies or bags of frozen veggies! Add a little olive oil spray or a tad of oil of your choice and salt free seasonings. Pop in the oven and roast til done! •Portion meals in microwave safe containers and grab and go for the next meal or day! •Premake breakfast options like overnight oats with protein powder or breakfast sandwiches or wraps. These are easy to beat and eat on the run! What’s your meal prep go to food? Shirt from @fashionnova Lashes from @lustfullashbar Leggings from @90degreebyreflex
Do I track calories anymore? Nope. But trust me, I did. Almost religiously when I was competing. Down to the last gram of ketchup.⤵️⤵️⤵️⁣⁣⁣⁣ ⁣⁣⁣⁣ “What if I want to lose weight but I don’t want to track calories or macros?? What if I want to just intuitively…
Do I track calories anymore? Nope. But trust me, I did. Almost religiously when I was competing. Down to the last gram of ketchup.⤵️⤵️⤵️⁣⁣⁣⁣ ⁣⁣⁣⁣ “What if I want to lose weight but I don’t want to track calories or macros?? What if I want to just intuitively eat”??⁣⁣⁣⁣ ⁣⁣⁣⁣ Look I get it! Counting calories can completely consume you. And if you let it, it can make you obsessed with food and numbers if you don’t use it for the right reasons. I was there!⁣⁣⁣⁣ ⁣⁣⁣⁣ BUT, it is a great tool for LEARNING!!⁣⁣⁣⁣ ⁣⁣ Learning about what exactly is in the food you’re eating, what portion sizes look like, how you may be eating x amount of calories regularly and aren’t even realizing it (self awareness), etc.!⁣⁣⁣⁣ ⁣⁣ Tracking calories is key to use when you are working toward fat loss or muscle gain, because there is a certain amount/range of calories your body specifically should be consuming to hit that goal.⁣⁣ And if you aren’t tracking calories at all (and you never have before), how will you know if you’re in that range it takes to reach that goal?⁣⁣⁣⁣ ⁣⁣⁣⁣ After becoming educated on macros (protein, fat, carb amounts) in foods, portion sizes, and things like what a serving of PB 🥜 actually is after being weighed on a food scale instead of just scooped out of the jar, it opens your eyes and teaches you about nutrition as a whole. Period! And will therefore help you work toward your goals MORE efficiently.⁣⁣⁣⁣ ⁣⁣⁣⁣ THEN once you do this for a while, it is easier to move onto “intuitive eating” and get away with not tracking calories because you are then more familiar with the foods you consume and their calories.⁣⁣⁣⁣ ⁣⁣⁣⁣ And for those who eyeball their food and make it look super easy, 9 times out of 10, they have tracked their calories in the past very hardcore and are now probably able to tell you exactly how many carbs, fat, and protein are in almost any given food by looking at it.⁣⁣⁣⁣ 🥕 ⁣⁣⁣⁣ It takes practice. It takes consistency, it takes patience! 🕑🕖🕥 But learning about ways to work toward your goals more efficiently is the name of the game fam! 💃🏼⁣⁣ ⁣⁣⁣ I hope this helps some! 😊 Happy Friday everyone! 🤪💪🏼