Self-confidence is something that you learn to build up because the challenging world of business, and life in general, can deflate it. If someone seems to have incredible self-confidence, it’s because he or she has worked on building it for years.
Before my weight loss journey, I had no confidence in myself as depression and anxiety took over. I isolated myself and pretty much drank whatever I could get my hands on.
When I took action and made a change, I started to see and feel a difference in my body and I began to love myself again. I learned to not give a shit what anyone thinks of me because I refuse to let anyone bring me down. I’m happy and living my best life and that’s all that matters.
If anyone needs help with their self-confidence, let’s work and I’ll help you love yourself again.
The sooner you change your life for the better, the longer you get to live with it.❤️
We’re all beautiful
Sometimes we need a little help seeing ourselves the way others see us
Let your beauty shine through
Don’t cover it up
FIVE baby, FIVE
5 is an angel number that connects us to harmony, balance, change, enthusiasm. 5 is associated with luck.
Coco Channel only released her products on the 5th month on the 5th day, because of her belief in lucky number 5. And...we all know that she was successful and that her legacy continues.
Think of 5 things that you have been successful at this year.
Write down 5 things that you are grateful for.
Smile at 5 new people today. Go one step further and have a conversation with them. You never know, it could lead to a romance, job, or the perfect answer that you have been searching for.
Talk to your $5.00 dollar bill and ask it to multiple by thousands.
Eat 5 new vegetables and thank them for their nutrients and the healing of your body.
Just get excited and increase your vibe 5 notches above normal.
Everything possible to try and stay positive. Show gratitude. Show compassion. Be gentle with yourself. Remind yourself that you are needed here. Pray. Because in the end our lives are already mapped out for us.
Compare yourself to others. Not on Facebook. Not on Instagram. Not in the magazines. Not in real life. Don’t overthink. Worrying will never change the outcome.
𝒰𝓃𝒹𝑒𝓇𝓈𝓉𝒶𝓃𝒹𝒾𝓃𝑔 𝓎𝑜𝓊𝓇𝓈𝑒𝓁𝒻 𝒾𝓈 𝓅𝑜𝓌𝑒𝓇. 𝐿𝑜𝓋𝒾𝓃𝑔 𝓎𝑜𝓊𝓇𝓈𝑒𝓁𝒻 𝒾𝓈 𝒻𝓇𝑒𝑒𝒹𝑜𝓂. 𝐹𝑜𝓇𝑔𝒾𝓋𝒾𝓃𝑔 𝓎𝑜𝓊𝓇𝓈𝑒𝓁𝒻 𝒾𝓈 𝓅𝑒𝒶𝒸𝑒. 𝐵𝑒𝒾𝓃𝑔 𝓎𝑜𝓊𝓇𝓈𝑒𝓁𝒻 𝒾𝓈 𝒷𝓁𝒾𝓈𝓈.
SINCE my Facebook is blowing up about this, I’ll share a little bit about it here.. .
1. I will not filter my real life.
2. Do not tell me I need to find my filter.
3. If me using a filter will bring the followers, count me OUT! .
If you follow me, it’s NOT because I have the best filter around..it’s because YOU enjoy what I’m bringing to the offering table. It’s real life you’re seeing and real life results you’re seeing. You see me happy and sad, eating good and bad, mom struggles and wins..ya know...LIFE! .
So like I said on Facebook, if my life isn’t your cup of tea..it’s fine. I am my cup of tea and that is what matters! I love connecting with everyone on social media, and I’ve connected with each of you not because of a filter. But because my story and my life IS relatable. I struggle daily with my PD, my marriage is far from perfect, my kids refuse to listen, we are no where close to financial stability (YET). I constantly need reassurance that why I am doing is what I am supposed to be doing. I struggle constantly with silencing my inner mean girl. I am human! .
However I have gained SOO much! My self confidence is boosted. I am finally not constantly fitting with myself about how I “should” look. I know that no one has control over my happiness but me. I know that my babies are healthy and that right there is LIFE! I know that fights with my husband doesn’t need to break down and end into knock out drag outs, and that I have to win fights. (I don’t, I can lose and still win.) We actually communicate now.(CRAZY THAT IT WORKS THAT WAY 😝) I know that I am me, and I’m the only me there is. .
So love me or not, it’s fine! I’ll still go about my business being my real self! ✌️
Seelenreisen 3. Tag ❤️ Heute hat mich die weibliche Schönheit wie sie von vielen der Sandskulpturen in Hundested Thema war tief berührt und gleichzeitig auch verunsichert.
Unsere körperliche, menschliche Schönheit wird meist durch weibliche Körper dargestellt und in dieser Perfektion und überdimensionierteren Größe und Kraft, hat sich mich wirklich richtig eingenommen.
Dieser weibliche Körper in seiner Hingabe erinnert uns, dass die Schönheit in unserer Natur liegt, dass die Kraft der Hingabe in uns liegt und dass die Vergänglichkeit nicht zur Hässlichkeit führt, sondern Schönheit fließend und veränderlich ist und neue andere Schönheit hervor bringt, all das wusste und lebte ich schon.
Aber manche Aspekte waren heute neu für mich, mir wurde klar, dass ich das mit der weiblichen Schönheit als Wert noch nie so richtig ernst genommen, verstanden und integriert hatte .. man kann gut aussehen, was aber eben nicht das Gleiche ist wie wirklich mit seiner Schönheit tief verbunden zu sein und sie wertzuschätzen, anzunehmen und zu lieben.
Heute wurde mit wieder mal schmerzlich bewusst, dass ich meine Schönheit noch nie mochte, dass es auf sie ankam in meinem Leben, sondern ganz im Gegenteil ich sie als Hindernis erlebte und immer noch erlebe - nicht die richtige Aufmerksamkeit zu bekommen, sondern sie war bisher etwas was in meinen Leben zu noch nicht viel Gutem geführt hatte.
Wie schön da passt die Verletzlichkeit dieser Sandschönheiten doch gut dazu. ❤️ Ich wünsche mir für mich, dass ich mich in meiner Schönheit ganz annehmen und leben kann ohne Angst davor, missverstanden und zurück gewiesen zu werden. Wünschst du dir das auch? Dann Schenk Dir ein ❤️ Lasst und großzügig und liebevoll miteinander sein - das ist unsere Natur - unsere Natur ist Liebe - Liebe ist Fülle, Vertrauen und Einheit.
The Pleasure of Letting Go
I returned to work today after two and half blissful weeks vacation in France and Italy with my partner. We have spent alot of time travelling for work this year and decided it would be nice to treat ourselves to this time simply being. No plans, no travelling, no timelines, no phones, nothing.
Just us, with our thoughts, dreams, conversations, jokes and laughs. It was delciously intimate. We shared stories from our pasts, things we have learned about each other, what shared visions we had for our partnership and what our goals and dreams for our lives both individually and together are. We hsared parts of our hearts neither of us had seen before and it was blissful and loving.
It was so wonderful both of us were saddened as we neared our last 48 hours together knowing that we would soon be back to reality. Over the sixteen days we would sit on the balcony and stare at the sunset over the ocean hold hands and say remember this moment we will never have it again.
In the last 48 hours I became acutely aware of new people arriving at the hotel all excited to start their trip, begin their conversation with the staff at the beach restaurant, engage with the skippers who offered boat trips and deciding which one suited them best. While I was sad that our time was moving on I took great pleasure and relief knowing that we while we were moving on back to our day to day lives, the beauty of being was about to be experienced by new people. people who would have thier experience of the same place but feel everything beautiful.
Our time there was simply to caretake the moment and enjoy it for what it was, a time to connect and get deeply intimate with each others hearts and souls. The setting was perfect and we relished every moment. There is great pleasure in releasing these feelings of sadness that something so magical was coming to an end because I realise it was someone elses time to step into that space and have their magic moment. (Continued in comments....... ⬇️)
Do you set goals and reward yourself?
If you don’t you should!
Rewards don’t have to be expensive. Sometimes I reward myself with a few new headbands. Other times a new workout outfit! One thing I never do is reward myself with food. It’s always a little something I can use!
What’s the fun in working hard and not rewarding yourself?
I’d love to know what you would reward yourself with when you reach your goal? I’d love some new ideas!
Counting my blessing and saying thank you my Lord 🙏🏻 Provide for people and Allah (swt) provides you
Take care of the needs of others and Allah (swt) takes care of your need
Spend on others and Allah (swt) puts in the hearts of others to spend on you.
Be nice, compassionate and kind and Allah (swt) sends you nice, compassionate and kind people
Respect others and Allah (swt) sends you people who respect you
Love others and Allah (swt) sends you people who love you
Love Allah (swt) and Allah (swt) sends you angels who shower their love and blessings on you.
As mother Teresa says “In the final analysis, you see it is between you and God, it was never between you and them anyways.” #growwithmaleeha#spiritualityquotes#godislove❤️
focusing on one goal is the key to not feeling overwhelmed when you think of your goals🙌🏼🥰 like you're bound to panic a little when you look at your list and you think that you need to accomplish all of them at once or focus on all of them; that's impossible. girlfriend you will get more accomplished if you take one of your goals and plan how you will get there. your dreams are goals that are backed up with action💫 have a great Monday!!
‘ A new direction, a brand new me, feeling alive again 🦋