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Photos, videos and stories from instagram posts tagged with #litcardio

Images, videos and stories tagged with #litcardio

Love having a program that I can take ANYWHERE! I can both stream AND download my workouts to take with me. Ive worked out at home, other peoples houses, hotels, my trailer and even outside! You can make progress or excuses with your health - your choice…
Jumping into the #weekend. Did I mention that #cardio is my favorite?
Sweat sesh with my mini me this morning! 💦 💪🏻 We did LIT Cardio and freestyle flow 2 workouts from the program I’ve been doing. She was such a trooper and followed right along the whole time! Never forget that those little eyes are watching you mama. They…
Sweat sesh with my mini me this morning! 💦 💪🏻 We did LIT Cardio and freestyle flow 2 workouts from the program I’ve been doing. She was such a trooper and followed right along the whole time! Never forget that those little eyes are watching you mama. They will follow not just by your words but from your actions and how you live your life everyday!
@jerichomcmatthews asked us during LiT Cardio today...What Motivates you? . After thinking about it...these kiddos motivate me! I want to be the mom who has enough energy to keep up with them! I want to be able to run and play and make memories with them...so…
Banished to the bedroom to do my workout. Still got it done!👊🏻 Workouts 15 & 16 are on the books! #morningmeltdown100 #mm100 #litcardio
Sweaty Saturday!! 💁🏼‍♀️💦 Morning Meltdown: 🌞 Day 26: LIT Cardio Day 27: Downbeat Strength Have a great weekend friends!!! 😘 #beachbody #beachbodycoach #morningmeltdown100 #mm100 #litcardio #downbeatstrength #hiit #cardio #momswholift #mamastrong #boymom #fabletics…
If you don’t look like your half dying, sweating profusely with all your postpartum baby hairs sticking out.. did you even cardio? The cardio days in this program are t o u g h. But they are so so rewarding 🙌🏻 I love that everyday is completely different…
If you don’t look like your half dying, sweating profusely with all your postpartum baby hairs sticking out.. did you even cardio? The cardio days in this program are t o u g h. But they are so so rewarding 🙌🏻 I love that everyday is completely different and my body is always like w t f, cuz that’s where change happens🔥 . Today is a day with lots of laundry, coffee, cleaning and taking in a slow day with my babies. Happy Saturday!❤️ . . . . #mm100 #morningmeltdown100 #strongmoms #litcardio #girlswhocardio #momofboys
MM100 - Day 16 LIT cardio ✔ Followed by T25 - Cardio ✔ Trying to compensate for eating everything yesterday 🙊 . . . . . . . . . . . #morningmeltdown100 #mm100 #litcardio #jerichomcmatthews #teambeachbody #beachbodyuk #fitness #workout #smashinggoals #healthylifestyle
⏳Make time for things that are important to you. ⌛️ It’s been a whirlwind couple of days. Last minute decision to head up north for 24 hours, then back to Lansing to repack for the pool party of the year. I could easily use that as an excuse to skip my workout—but…
⏳Make time for things that are important to you. ⌛️ It’s been a whirlwind couple of days. Last minute decision to head up north for 24 hours, then back to Lansing to repack for the pool party of the year. I could easily use that as an excuse to skip my workout—but it’s honestly the best way to maintain my sanity on these busy weekends!! Campground in Cheboygan ➡️ Lansing now on to Peru, Illinois 🤠 20/21/22/100 #mm100 #morningmeltdown #revibe #upbeatstrength #litcardio #travel #priorities
My workout buddy has had a rough 2 weeks but finally looks like we are on the mend and healing well! The worst part is not knowing what happened to her 😭 Workout 16/100 done this morning!! #frug #frugsofinstagram #dogmom #mypoorbaby #morningworkout #workoutbuddy…
From #sweatymess 😅 to #sweetzen 🧘🏼‍♀️...perfect way to start this #Saturday 😄🙌🏻❤️ Go be awesome, friend!! #saturdaystrong #mm100 #litcardio #freestyleflow #morningmojo #wheresmycoffee #momstrong #thisisfortyone #ichoosejoy #chooseyourjoy
This ISH was 🍌BANANAS🍌....
. .
20 Minutes and Im in a POOL of sweat ! . .
#MorningMeltdown100 #TeamBeachBody #SweatyAF #DaySix #SweatSesh #UpBeforeTheBirds #LitCardio
Have I mentioned how much I hate cardio? 🤣🤣🤣 Today I did workout 17/100 #litcardio! I was supposed to do #revibe but I have a class for 8 hours tomorrow and thought that would be a better fit :) #strong #sweaty #sweatyselfie #cardioisthedevilswork #morningmeltdown100…
I HATE cardio. I do NOT enjoy it...... typically. See that smile on my face? I pushed hard through Lit Cardio today, and crushed it! I’m on vacation and I still got it in! If you’re ready to join me, send me a message with your email address! #mm100 #litcardio…
I HATE cardio. I do NOT enjoy it...... typically. See that smile on my face? I pushed hard through Lit Cardio today, and crushed it! I’m on vacation and I still got it in! If you’re ready to join me, send me a message with your email address! #mm100 #litcardio #crushedit
Lit Cardio was hardio #mm100 #litcardio #cardioishardio #pressplayanyway it’s a travel day pressed play, went on a run with the dog, kissed the boys, packed, repacked. Getting life back on track. Life after ✌🏼brain surgeries, try and stop me🖕🏽#fuckearl #nottodaysatan…
I used to hate jumps. Some workouts I would skip them. This workout makes you push yourself and do things you don’t think you could do. Starting to see results after the 5th workout makes me even more motivated. This workout was 20 minutes and kicked my ass.…
I used to hate jumps. Some workouts I would skip them. This workout makes you push yourself and do things you don’t think you could do. Starting to see results after the 5th workout makes me even more motivated. This workout was 20 minutes and kicked my ass. Day 6/100.🔥 . . . #MM100 #MorningMeltdown100 #day6 #litcardio #slowlybutsurely #reachingmygoal #beachbody #healthy #fitness #stayingfocused #stayingmotivated #motivation #fullbodyworkout #weightloss #weightlossjourney #fitnessjourney #progress #progressnotperfection #cardio #plyo #hiit #shakeology #dontmindmyface #tgif
Crushed those burpees bolts and plank jack firecrackers💪 Kinda surprised myself. #morningmeltdown100 #jerricomcmatthews #litcardio #stillhateburpees #thegrindincludesfriday
We finally made it!!! 2 nights at grandmas house and then off to the cottage. Day 16/100 done. We modified EVERYTHING and was dripping sweat. I was feeling pretty sore and stiff from the long hours of sitting yesterday. But I’m feeling much better after my…
Morning Meltdown 100 ~ Lit Cardio and Freestyle Flow to get he morning going! 
#MM100 #JERICOMCMATHEWSFITNESS #LITCARDIO  #FREESTYLEFLOW  #GETMOVING #DOINGITFORME #WORKINGFORAHEALTHYLIFE #BEACHBODYONDEMAND #TEAMBEACHBODY
TGIF: The Grind Includes Friday! Set yourself up for a successful weekend by getting that Friday workout in!!
TGIF: The Grind Includes Friday! Set yourself up for a successful weekend by getting that Friday workout in!!
These #cats crack me up during my morning #workouts! Gelato knows when it’s a #cardio day and she will play fetch the whole time! Yesterday was #freestyleflow and they will chilling out! Today was #litcardio and she played fetch with a giant cow the whole…
That was a doozy... 🤯🔥
#litcardio #morningworkout #committed #morningmeltdown100
Jumping in to Friday like... ⚡️
Jumping in to Friday like... ⚡️
Cardio has always been my biggest challenge. There have been times when I was doing a program, and it was cardio day and I would just dread it. I’d have to really talk myself into it. I would half-ass it just to get through. But something about this program…
Cardio has always been my biggest challenge. There have been times when I was doing a program, and it was cardio day and I would just dread it. I’d have to really talk myself into it. I would half-ass it just to get through. But something about this program is different. These cardio workouts, although challenging, are actually kind of fun. The moves are different. They challenge me in ways that are unique and make me feel powerful. (And it’s only 20 minutes!) Cardio is still the biggest challenge for me, but I’m making progress and loving it❤️ we are ALWAYS a work in progress. ❤️💪 #workinprogress #cardioishardio #litcardio #phase2 #momstrong #fitnessjourney #homeworkouts #getfitinmylivingroom
It’s Friday!!! First week of school down and a workout done every 👏🏻single👏🏻morning👏🏻 it was rough... not sure if I’ll ever be a morning person (you think being a mom and teacher would change that 🤪) but getting 30 minutes of exercise done before I start…
It’s Friday!!! First week of school down and a workout done every 👏🏻single👏🏻morning👏🏻 it was rough... not sure if I’ll ever be a morning person (you think being a mom and teacher would change that 🤪) but getting 30 minutes of exercise done before I start the day helps me feel like I can accomplish anything that comes my way! . . Can’t remember if was @shaunt or @jerichomcmatthews but one of them said “It doesn’t get easier, you just get stronger,” and that is so true of life in general. This program has helped me feel so much stronger and I’d love for you to join me! . . What’s holding you back? Talk to me and I can help you figure out how to get past that and unlock your best self! I’m still a work in progress, but we can do it together! . . #bettertogether #heathylifestyle #fitmom #morningmeltdown100 #litcardio #hiitworkout #only30minutes #stronger
Day 16/100, this is the part where we all realize that perfection is never what ever are after. We are after feeling better. We are after the progression needed to make us the best version of us we can be. The idea of perfection continues to hold us back…
Day 16/100, this is the part where we all realize that perfection is never what ever are after. We are after feeling better. We are after the progression needed to make us the best version of us we can be. The idea of perfection continues to hold us back from reaching our fullest potential. But, what is perfect? I’m quickly finding out I’m not perfect, I’m uniquely me. #commit100 #weightlossjourney #beachbodycoach #teambeachbody #litcardio #mommygettingfit #rhinotough #becomingaunicorn #ifyoucantloveyourselfhowinthehellyougonnalovesomebodyelse #progressnotperfection
Morning Meltdown 100 sweat fest —- days 14&16 is done!! 💪🏻💪🏻💦💦
Morning Meltdown 100 sweat fest —- days 14&16 is done!! 💪🏻💪🏻💦💦
There’s no better feeling than finishing a really brutal workout💪🏻 I was on the floor after LIT cardio today 😂 it’s a kind of workout that is so fast paced, so when it’s over, you think, what the heck just happened 😂 let’s be real, those are usually the best…
Life will always have ups and downs. Things won’t always go as planned, and the hardest challenges we will ever face will be when we are at our weakest. But. There is ALWAYS something to smile about. There is ALWAYS something to be thankful for. And there…
Life will always have ups and downs. Things won’t always go as planned, and the hardest challenges we will ever face will be when we are at our weakest. But. There is ALWAYS something to smile about. There is ALWAYS something to be thankful for. And there is ALWAYS happiness on the other side of even the hardest days of your life. Whatever it is you’re going thru, you WILL get thru it. Decide you will overcome it and you WILL come out ahead. Take time doing something that’s only YOURS- it is necessary and part of how we all heal + grow. Without it, we won’t be able to fight life’s challenges. What’s YOUR thing? #momof2kids #rescuedogsrule #dogtoyseverywhere #workoutsathome #mm100 #litcardio #youdeservebetter #motivatedmindset #nottodaysatan
About 20 minutes worth of work looks a little like this and feels a lot like 🔥 with Lit Cardio. . Some days I crave longer workouts or doubles, but my schedule is so hectic that it can’t always happen. I love having these quick and dynamic workouts that push…
About 20 minutes worth of work looks a little like this and feels a lot like 🔥 with Lit Cardio. . Some days I crave longer workouts or doubles, but my schedule is so hectic that it can’t always happen. I love having these quick and dynamic workouts that push me past my limits in under 30 minutes. The results from the first group speak for themselves, so if you aren’t sure it really works, believe me... IT DOES IF YOU DO! . #strongereveryday #mm100 #cardio #litcardio #getlit #homeworkouts #dynamicmoves #strength #toning #meltingfat #findingblisswithfitness
“Don’t focus on outcomes, focus on actions.” @gretchenrubin * * 
Day 15 & 16 ✅✅ Took a few days off but now I’m back for more 😅🔥😅 *
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#tiucheckin #tiuteam #mm100 #morningmeltdown100 #tiunashville #tiutennessee #nashvillefit #litcardio
#litcardio was freaking lit !!! Then a good stretch for my sore and tired body with some yoga #aka #freestyleflow !! Can’t believe I am ALMOST 1/2 way through #phase2 of #morningmeltdown100 😳😳. The fact I have stayed committed and haven’t made excuses to…
#litcardio was freaking lit !!! Then a good stretch for my sore and tired body with some yoga #aka #freestyleflow !! Can’t believe I am ALMOST 1/2 way through #phase2 of #morningmeltdown100 😳😳. The fact I have stayed committed and haven’t made excuses to skip/ miss a workout is huge !!!! I am super proud of myself for getting this far and any nay sayers that ever want to talk badly or discredit anyone trying to better their life, no matter what aspect of it they are trying to better ... May it be health , financial , just a better person ...so should be ashamed of yourselves. We already live in a world full of judgemental people. What the world needs more of is more supporting and uplifting people. So glad I can get that from my #challengegroups and #closecircle of people that #actuallycare
Doubles!!!! Damn life keeps throwing me through the ringer but I refuse to fall too behind so I grabbed the bull by the horns and got er done! On a good note tho I fell behind as my husbands surgery got bumped wayyy up unexpectedly, so being my his bedside…
Doubles!!!! Damn life keeps throwing me through the ringer but I refuse to fall too behind so I grabbed the bull by the horns and got er done! On a good note tho I fell behind as my husbands surgery got bumped wayyy up unexpectedly, so being my his bedside through all that was worth missing the workouts. So now he’s back home and I can get back into the rhythm just in time for me to start my new job 🤩🙌🏻 woot woot! But now shower, face mask for some self love and back to nurse duty 💗 #doubles #downbeatstrength #litcardio #sweatyaf #postworkout #maxendorphins #newjob #busymom #nurseduty #crazyweek
Did I just step out of the shower?? Nope - sweating to #mm100 #freestyleflow #litcardio Did you sweat today??
Im still in awe that Ive made it this far... . Is it hard to find the time? Yes, sometimes it is. BUT, they are short and at the end I seem to always be saying wow, that went fast. ⏰ Are the workouts hard? Yes, sometimes they are. BUT, they always have…
Im still in awe that Ive made it this far... . Is it hard to find the time? Yes, sometimes it is. BUT, they are short and at the end I seem to always be saying "wow, that went fast." ⏰ Are the workouts hard? Yes, sometimes they are. BUT, they always have a modifier. And not just 1, they have 2!! Plus, you can always modify to something that works for you. 🙋‍♀️ I do! Can committing to yourself really change your life? HELL YES! 💯 . I didnt used to think so, but Im becoming more and more of a believer. I feel better about myself for taking care of my health. You cant save anyone else if you dont put on your own oxygen mask first. Im setting a good example for my family, and friends, that #1-being healthy is important #2-keeping your committments is important #3-being a leader, even when there is no one to lead, sets the tone for change. . If you want to watch me as I struggle to stay on track as a mom, wife, and woman trying for her best life then click that Follow button! 😍 If you want to make the committment to yourself and join me in this journey then send me a DM so we can chat. 💪 ***I have discount codes available for August only!!*** . Thanks in advance for the love and support 💞 . . . #stillinawe #ivecomesofar #stillmoretocome #workout16 #litcardio #morningmeltdown100 #icommittedto100 #hardwork #busylife #noexcuses #changingmylife #changingmymindset #imabeliever #takingcareofme #tryingtobehealthier #notperfect #committmentsmmatter #beingaleader # joinme #tryingtochange #discountcodesavailable #buildingmytribe #supportandaccountability #learningtolovemyself
Been kinda neglecting the gram but Im back, excuse the dirty ass mirror😝 Started a new workout program Aug. 5th and am in loooooove with it! Morning Meltdown 💯! The 100 workouts are broken down into 5 phases of 20 workouts each, 20- to 30-minute workouts!…
Been kinda neglecting the gram but I'm back, excuse the dirty ass mirror😝 Started a new workout program Aug. 5th and am in loooooove with it! Morning Meltdown 💯! The 100 workouts are broken down into 5 phases of 20 workouts each, 20- to 30-minute workouts! It's a well-rounded variety of training moves including HIIT, resistance, active recovery, mobility, and lifting with light, medium, and heavy dumbbells! I'm doing doubles to complete the program faster, today is workout #15 and #16! I'm starting another MM100 challenge group Tuesday September 3rd, join my badass virtual fitness team for support, motivation, and accountability! At home workouts that fit into your schedule! What are you waiting for!?!? Make the choice to take a chance or things will never change! #garageworkout #outsideworkout #athomeworkouts #bod #teambeachbody #beachbodycoach #beachbodyfitness #virtualfitness #amysilvermanfitness #jerichomcmatthewsfitness #mm100 #melting #doubleworkout #workouts15and16 #litcardio #freestyleflow #wellnessjourney #healthyliving #healthychoices #commitandconquer #failtoplanplantofail #noexcuses #goals
In Phase 1, I lost 4.2 pounds and 3.75 inches! That may not seem like a lot but I’m within 10 pounds of my goal weight; and at 49, I have to Chisel every pound off #perimenopausesucks I love that this program is right for everyone. Every move has 2 modifications…
In Phase 1, I lost 4.2 pounds and 3.75 inches! That may not seem like a lot but I’m within 10 pounds of my goal weight; and at 49, I have to Chisel every pound off #perimenopausesucks I love that this program is right for everyone. Every move has 2 modifications so you can pick what’s right for you. The Challenge and Completion pack to get you started are on sale for $20 off; and through the end of the month, I can save you another $10! Ready to see how much you can lose???
The cardio was LIT today 🔥 Life is all about mindset. I’ve said this before to today is another perfect example. I was afraid to start today’s cardio workout because I’ve been sick and told myself I wasn’t going to be able to do it. So I went into it thinking…
The cardio was LIT today 🔥 Life is all about mindset. I’ve said this before to today is another perfect example. I was afraid to start today’s cardio workout because I’ve been sick and told myself I wasn’t going to be able to do it. So I went into it thinking that and didn’t push hard. As I was half assing a move it hit me. If I don’t push, I will not get the results I want. I CAN DO THIS! I pushed hard the rest of the workout and I’m very satisfied with my effort... and all the sweat proves it 💦 Sometimes we just need to change our mindset and help us through things that seem hard. But we are stronger. #Mindset #LITcardio #PushForIt #NoHalfAss #PushHarder #TonnaHasGoals #fitness #coach #fitmom #mom #inspiration #MM100 #riseup #Goals #Strength #girlpower #healthy #healthylife #healthyliving
Week 31 Day 3 Workout 26 of Morning Meltdown 100 - Lit Cardio! Burned about 250 calories! I could have burned more, but I didnt give my max effort because of this cold. Followed it up with Workout 25 of Morning Meltdown 100 - Freestyle Flow! Burned about…
Week 31 Day 3 Workout 26 of Morning Meltdown 100 - Lit Cardio! Burned about 250 calories! I could have burned more, but I didn't give my max effort because of this cold. Followed it up with Workout 25 of Morning Meltdown 100 - Freestyle Flow! Burned about 215 calories! New yoga moves, but I loved them. Finished off with 21 minutes in the sauna. 74 more workouts to go! #beachbodyondemand #jerichomcmatthews #mm100 #morningmeltdown100 #litcardio #burningthemcalories #doubleworkoutday #freestyleflow #yoga #sauna #26down #74togo
I have been so bad with my nutrition lately Im really noticing that belly bloat and a few gained lbs😫😭🍫🍞🍨 As you can probably tell in this video. So today I am going to workout, drink lots of water, and stick to healthy eating! Ive had my banana before…
I have been so bad with my nutrition lately I'm really noticing that belly bloat and a few gained lbs😫😭🍫🍞🍨 As you can probably tell in this video. So today I am going to workout, drink lots of water, and stick to healthy eating! I've had my banana before my workout, pre then water, and now I am going to shower and get ready because..... I am having a family day full of pampering!!! Pedicures, shopping & lunch!! @michelyntaylor @eades807 #girlsday #athomeworkouts #netflixoffitness #bod #bodygoals #sweattherapy #energize #beastette #sweatymess #beastmode #noshameinmygame #motivation #inspiration #earlymorningworkout #litcardio #100days #MM100 #jerichomcmatthews #takecareofyourself #shopping #lunch #pedicure #family
Maybe it was the pigtails. Maybe it was the need to prove to myself that I can do this workout (without hurting myself). This girl got her sweat on!!! I was really nervous about doing this specific workout cause the last time I did it, I did a number on my…
Maybe it was the pigtails. Maybe it was the need to prove to myself that I can do this workout (without hurting myself). This girl got her sweat on!!! I was really nervous about doing this specific workout cause the last time I did it, I did a number on my back. I don't consider myself a brave person. But even small acts... like doing a workout/move where you injured yourself last time.... are acts of courage that make us a braver person. It's about facing what scares you and not letting that fear control you. Step out of your comfort zone today! #mm100 #MorningMeltdown100 #YouAreWorthIt #BeCommitted #LITCardio #teamfit_n_thriving
I feel like Im already winning today!! Up and at it early today🙌 after being off on vacation I have been off routine and sleeping in everyday, but today up at 5am on my own with a little help from my liquid gold because I am very slow moving today.😴😫⚡Have…
I feel like I'm already winning today!! Up and at it early today🙌 after being off on vacation I have been off routine and sleeping in everyday, but today up at 5am on my own with a little help from my "liquid gold" because I am very slow moving today.😴😫⚡Have you tried this pre? What is your favourite? Are you team🍋 or team 🍇🍐🍎 #liquidgold #performanceline #energize #lemon #gogojuice #momcrack #fruitpunch #cardio #bod #netflixoffitness #athomeworkouts #sweattherapy #MM100 #jerichomcmatthews #100days #icommitto100 #hardaf #litcardio #5am #day25 #rottweiler #diesel #outcold #thursdaymotivation #sweattherapy #earlymorningworkout #sweatymess #beastmode #letsdothis #journeytofit
Working out in the dark. That is the great thing about these programs. You can do them anywhere, anytime, in any conditions. Power out use your phone, traveling use your iPad or laptop, have a smart TV get the app. You have so many options its impossible…
Working out in the dark. That is the great thing about these programs. You can do them anywhere, anytime, in any conditions. Power out use your phone, traveling use your iPad or laptop, have a smart TV get the app. You have so many options it's impossible to use it as an excuse to not work out. I got some extra promo codes.for 10$ off a challenge pack. If you are tired of making excuses and want to start.investing in yourself reach out to me either comment below or send me a DM #fitdads #fitnessjourney #workoutanywhere #athomeworkouts #beachbodyondemand #beachbodycoach #fitafter40 #hiitworkout #litcardio #dadof3 #morningworkouts #workout #fitness #noweights
Just a little reminder! 💕 Didn’t feel like working out today! Definitely didn’t feel like doing a double to get caught up (missed a few workouts over the weekend). Both are ✅ 😊🏋️‍♀️🦵🏼 #morningmeltdown100 #mm100 #litcardio #downbeatstrength #beachbodyondemand…
Lit cardio at soccer practice!! Getting it done any way I know how.
#litcardio #mm100 #ondemand
SOOO red and sweaty!!! 16/100 was LIT Cardio 🔥🔥 In less than 30min I was able to get in a killer full body cardio workout. @jerichomcmatthews doesn’t mess around😅 I am a day behind so I am hoping to double up on some workouts in the next few days to get back…
It’s Wednesday night which means workout night with my girl!! #MM100 #LITCardio
It’s Wednesday night which means workout night with my girl!! #MM100 #LITCardio
Got some air today during my 🔥 cardio sesh! . I channeled my inner @jerichomcmatthews and did my best. This workout is hard and I killed 260 calories in 23 minutes. . Feeling good and strong! . . . . . . #strongasamother #gotsomeair #jerichomatthews #mm100…
Firecrackers, hump kickers, slam jumps and bolts didn’t just leave me sweaty...it left me LIT 🔥. Hard to believe this was all done in 23mins! : : One thing I noticed today (as the moves were similar to week 1 just and added bonus at the end), that it’s only…
Firecrackers, hump kickers, slam jumps and bolts didn’t just leave me sweaty...it left me LIT 🔥. Hard to believe this was all done in 23mins! : : One thing I noticed today (as the moves were similar to week 1 just and added bonus at the end), that it’s only day 16 and I’m already feeling stronger even with my calf muscle. : : You really need to get in on this program and start your path to feeling strong! 100 workouts strong! Let’s Be 100! And I’ll tell you a secret...I have 2 more codes up for grabs that will save you an extra $10 off your access to not only this program, but 100s of others!! It’s all about the 💯 : #day16 #litcardio #cardiosweat #sweatsession #allthemoves #workoutwednesday #humpday #fitwithfreeman #lifthiitrestrepeat #fitlife #fitmom #momofboys #boymom #onlygetonelife #healthyjourney #changebeginswithyou #believeinyou #be100 #100poundsdown #blastthefat #dietbet
Us gals brought the heat this morning for some cardio. We arent quite rocking the jumps on Jerichos level but we are getting stronger every single day. #fitmom #fitkids #strongmama #youareworthit #transform #inspire #fitfam #believe #mindset #youareenough…
Workout 16 & 17/100 in the books! #litcardio & #downbeatstrength ♡ Teamwork is the secret that makes common people achieve uncommon results. ♡ I wasnt going to do doubles today. I was one workout behind my team because I took Sunday off. I kept making excuses…
Workout 16 & 17/100 in the books! #litcardio & #downbeatstrength ♡ Teamwork is the secret that makes common people achieve uncommon results. ♡ I wasn't going to do doubles today. I was one workout behind my team because I took Sunday off. I kept making excuses in my head. "I'll do doubles tomorrow" or "this weekend" or "eventually"🤷‍♀️ I decided to go into my teams message pod to check-in. Once I heard they were all caught up on the workouts, they inspired me, Doubles it is! 🙌🖤 #togetherweachievemore ♡ A successful team beats with one heart!🖤 So extremely thankful for their support. 🥰 #goteam ♡ ♡ ♡ #teamworkmakesthedreamwork #teamwork #support #community #committedtogether #friendship #mytribemyvibe #mommylifeelevated #elevatedlifejunkie
Sweaty as fuuuuck 😅  Everyday I get my workout in is another day I’m closer to hitting my goals! 16 workouts down 84 more to go 💪🏻 #morningmeltdown100 #commitment #litcardio #stayingontrack #beachbody #weightlossjourney #fckbeingfat #girlgang
my “I survived (barely) LIT Cardio” face 😂 I’m just kidding, it was an amazingly sweaty workout! Back at it tomorrow for Day 17: Downbeat Strength (leg day on my birthday!) BRING IT ON!!! 💪🏼 #wisconsinmoms #boymom #sosweaty #morningmeltdown100 #litcardio…
16, 17, 18/100. IT’S 👏🏼 TIME 👏🏼 TO 👏🏼GET 👏🏼 SERIOUS. I’m going to be moving into the 60-day morning Meltdown calendar starting well, today. I had to play catch up AGAIN so today was #LITCARDIO, #downbeatstrength, and Fight Club 👊🏼. Now I am on target to start…
16, 17, 18/100. IT’S 👏🏼 TIME 👏🏼 TO 👏🏼GET 👏🏼 SERIOUS. I’m going to be moving into the 60-day morning Meltdown calendar starting well, today. I had to play catch up AGAIN so today was #LITCARDIO, #downbeatstrength, and Fight Club 👊🏼. Now I am on target to start 60 day doubles tomorrow and get an OFFICIAL rest day on Friday ⭐️ I think I need to move to doubles to get the best results for MY body and I definitely think my body needs a solid rest day built in! I love how flexible this entire program is!
After working 13 hours and coming home and putting my kids to bed I hit play on 16/100!!!! . This is HUGE for me because I used to use work as an excuse not to workout, I mean heck I just worked long hours, BUT I need my workouts 🏋🏼‍♀️ . . Today was LIT Cardio…
After working 13 hours and coming home and putting my kids to bed I hit play on 16/100!!!! . This is HUGE for me because I used to use work as an excuse not to workout, I mean heck I just worked long hours, BUT I need my workouts 🏋🏼‍♀️ . . Today was LIT Cardio and I may have been more tired than I would’ve been if I didn’t woke, that’s okay 👌 because I still showed up and pushed myself as much as I could today! ❤️ Did you do something for yourself today? #workouts #weightlossjourney #stronger #morningmeltdown100 #litcardio #pushingmyself #breakingthroughbarriers #momlife #fitmom #beachbody
Workouts 16 & 17 ✅ Fighting mosquitoes and the sunset to finish #litcardio #downbeatstrength
* IF IT CHALLENGES YOU, THEN IT WILL CHANGE YOU • * IF IT INSPIRES YOU, IT WILL IGNITE YOUR SOUL • * IF IT LEAVES YOU ON THE GROUND AT THE END IN A POOL OF SWEAT, THEN YOU DID IT RIGHT • - - - LIT CARDIO HAD ME LIKE...🤪 If I hadn’t of been half dead at the…
* IF IT CHALLENGES YOU, THEN IT WILL CHANGE YOU • * IF IT INSPIRES YOU, IT WILL IGNITE YOUR SOUL • * IF IT LEAVES YOU ON THE GROUND AT THE END IN A POOL OF SWEAT, THEN YOU DID IT RIGHT • - - - LIT CARDIO HAD ME LIKE...🤪 If I hadn’t of been half dead at the end I was thinking I could of done it again...wait who am I kidding 😂😂😂 So much Sweat during and for a good 30 minutes afterwards I was constantly dripping, my shins were even sweating 😅 #mm100 #morningmeltdown #be100 #litcardio #HIIT #trainhard #bestrong #crushyourgoals #idontsweatisparkle #fitnessmotivation
. Day 16/100 and I’m ready to get in a quick 22 minute ass kicking, sweat dripping LIT Cardio workout, before doing some retail therapy for my hubby’s upcoming birthday!!💦🥳 . #sweatlikeyoumeanit #litcardio #morningmeltdown100 #icommitto100 #progressnotperfection…