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Photos, videos and stories from instagram posts tagged with #lift

Images, videos and stories tagged with #lift

Thanks @trvfitokemos for being an amazing host for our #workout with the Docs event 🙌🏻💪🏻🏋️‍♀️ Healthy people are #happy! Just look at the smiles! 😆 #getchecked #grateful #getadjusted #wednesday #workout #gains #lift
Not much time in your day but need a quick killer booty/HIIT workout? Try this out! 1 min/45sec/30sec intervals of each move, Adductor leg lowers, Ninja Burpees Bear Crawl Burpees, do 1 side first all the way through before switching to burn out those hips…
Not much time in your day but need a quick killer booty/HIIT workout? Try this out! 1 min/45sec/30sec intervals of each move, Adductor leg lowers, Ninja Burpees Bear Crawl Burpees, do 1 side first all the way through before switching to burn out those hips and glutes! And core too 😉 enjoy!!................................................. #glutes #workout #legday #hiit #cardio #fitnessmotivation #fitspiration #workhard #eatright #sweat #lift #repeat #bootygains🍑 #progress #strongereveryday #loveyourbody #gymtime #gymmotivation #personaltrainer #nasmces #lovemyjob
Views from this Mornings Run. It’s been a while but man, those Morning Runs cant be beat. Happy Hump Day ✌🏽🏃🏽‍♂️💤 #FortWorth #FWLocals #FWStreets #TrinityRiver #FunkyTown #Cowtown #Fit #Fitness #Gym #Lift #Squat #Burpee #WoD #Motivation #Workout #Run #Bike…
Our motor  their motor
What makes Phoenix so great?
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Our motor is stronger, quieter and more stable then the rest 👀
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Link in bio
DM for a special discount 😉
Our motor > their motor What makes Phoenix so great? - Our motor is stronger, quieter and more stable then the rest 👀 - Link in bio DM for a special discount 😉
Always make do with that you have, even when what you have is a cable row / lat pulldown machine and some weird ab / lover back extension machine thing. - #gym #lift #train #fitness #shredded #dedicated #shredicated #hardattack #ladybait #reps4jesus #mantana…
Sore today. Strong tomorrow ♥️💪
#fit #gym #lift #gains #fitness #explore #model #summer #motivated #progress
Continuing to strengthing buttocks and thighs. One of the best main exercises for legs and buttocks, is burbel squats. Its important to feel fire in the muscles, which makes them work 100%.🔥🔥🔥🌰💪🏼 ———————————————————————————-Продолжаю укреплять ягодицы и…
Continuing to strengthing buttocks and thighs. One of the best main exercises for legs and buttocks, is burbel squats. It's important to feel fire in the muscles, which makes them work 100%.🔥🔥🔥🌰💪🏼 ———————————————————————————-Продолжаю укреплять ягодицы и бёдра. Одно из лучших базовых упражнений для мышц ног и ягодниц, это присед со штангой. Важно выполнять упражнение сконцентрировано создавать огонь в мышцах, заставить их работать на 100%🔥🔥🔥🌰💪🏼
At my youth group for tonight #lift.  @we_are_lift
H.A.P.P.Y. AF. 😌🥰 . . Today I walked into an EMPTY weight room. When it’s busy you’ll usually find me hiding in the corner LOL. I’ll be doing curls or something like that with my 10 pound dumbbells hoping nobody recognizes me. (Welcome to the life of an introvert.)😂…
H.A.P.P.Y. AF. 😌🥰 . . Today I walked into an EMPTY weight room. When it’s busy you’ll usually find me hiding in the corner LOL. I’ll be doing curls or something like that with my 10 pound dumbbells hoping nobody recognizes me. (Welcome to the life of an introvert.)😂 Sometimes I wonder if the other guys are judging me because I’m a girl or how light my weights are right now or if that’s all just in my head. Most likely the latter. People aren’t all that bad. But regardless don’t let your fear of being judged stop you from lifting weights or working out or starting some other goal you may have. The mind can be a powerful thing. Work on comparing yourself to yourself. At the end of the day what any one else is doing matters. Adopting that mindset is the greatest gift you can give yourself. Little by little I’ll get there. ❤️🙌🏼☺️ . . . . . . . #fitnessmotivation #fitnesschick #fitness #fit #fitnessgirl #weightraining #weightlosstransformation #weightloss #weightlossjourney #weightlifting #girlswholift #lifting #lift #liftingweights #gymmotivation #gymshark #gym #ymca #fitspiration #fitspo #keto #diet #paleo #whole30 #health #healthylifestyle #healthysnacks #exercise #exercisemotivation #thicc
Nothing says hump day like squats! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter…
Nothing says hump day like squats! #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Day off= back and biceps at gym then 2.87 mile run at Red Rocks.  Dog walk now I’m exhausted lol .
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#thetransformapp #dayoff #work #gym #redrocks #run #lift #tired #colorado #denver #transform #transformambassador #flex #transformwithchrisandheidi
💪🏻Every shoulder day, I have a few go-to exercises that really hit the front & medial delts! - ☝🏻As always, make sure to use slow and controlled movements without swinging/jerking the arms or body. To prevent recruiting additional muscle groups, try stabilizing…
💪🏻Every shoulder day, I have a few go-to exercises that really hit the front & medial delts! - ☝🏻As always, make sure to use slow and controlled movements without swinging/jerking the arms or body. To prevent recruiting additional muscle groups, try stabilizing yourself in a 90° bench, making sure to sit so that your back is supported. If you find yourself swinging the weight to get it up to the top of the movement, reduce your weight and focus more on form! - 🛑It isn’t always about how much you lift! Form & recruiting the correct muscle group is essential to making the most out of your lift!🤗 - #shoulders #shoulderday #shoulderworkout #lift #workout #trainhard #bodybuilding #bikinipro #workouttips #workoutvideo #ifbbproleague #goldsgym #fit #fitness #jenronfit
Drs appt today no answers. 🤷‍♂️ it is what it is. Shop, work, now gym. Not my normal location but def less crowded. Arms and abs today. 🙃 consistency trumps all. Just go. The going is the hardest bit. #fit #fitfam #lift #liftheavy
Drs appt today no answers. 🤷‍♂️ it is what it is. Shop, work, now gym. Not my normal location but def less crowded. Arms and abs today. 🙃 consistency trumps all. Just go. The going is the hardest bit. #fit #fitfam #lift #liftheavy
I’ve never met someone who said my muscles were too big, that I couldn’t choke out🤪 I used to be so insecure cause I’ve always been naturally built different than the normal feminine body. But the best thing I ever did for myself was fucking own it🤘🏼 #workout…
I’ve never met someone who said my muscles were too big, that I couldn’t choke out🤪 I used to be so insecure cause I’ve always been naturally built different than the normal feminine body. But the best thing I ever did for myself was fucking own it🤘🏼 #workout #lift #fit #fitness #girlswholift #fuckthepatriarchy #motivation
Meet Anytime Fitness’ newest coach! Act now!!! Her schedule is filling up fast! 💪🏾😂#Fitness #Coach
Meet Anytime Fitness’ newest coach! Act now!!! Her schedule is filling up fast! 💪🏾😂 #Fitness #Coach
Visit Today www.drweightlossmiami.com and #getanewyou . Diet and Wellness Center with Board Certified Internal Medicine Physician and Nutritionist . . Get more info 305-670-2131 . Find us: 8585 Sunset Dr, Ste 103 33143 Miami, FL. . #eatclean #detox #crossfit…
Be the person who makes others want to up their game... 🙌🏻💪🏻🙌🏻 With 188 days (but who’s counting 😂) till ICN Worlds.. l am determined AF to bring the best package l can to stage.. . . #icn #icnvictoria #icnworlds2019 #backday #back #triceps #bodybuilder #bodybuilding…
Be the person who makes others want to up their game... 🙌🏻💪🏻🙌🏻 With 188 days (but who’s counting 😂) till ICN Worlds.. l am determined AF to bring the best package l can to stage.. . . #icn #icnvictoria #icnworlds2019 #backday #back #triceps #bodybuilder #bodybuilding #liftheavy #gainseveryday #lift #fitnessmodel #sportsmodel #weightstraining #determination #fitness #positivevibes #strongwomen #fitnessmotivation #womenempoweringwomen #bodypositive #training #womensgymwear #fitspo #fitnessjourney #instafollow #elitesuppswagga #afglenfieldpark
New cut n’ highlights today!! 🥰😍Wasn’t gonna run cause I’m super sore from the gym and an hour workin’ everything yesterday (haven’t been there since hmmm mid April🤷🏻‍♀️), but I’m feelin’ extra sassy now and gonna try to get 3 miles now and then maybe stretch…
New cut n’ highlights today!! 🥰😍Wasn’t gonna run cause I’m super sore from the gym and an hour workin’ everything yesterday (haven’t been there since hmmm mid April🤷🏻‍♀️), but I’m feelin’ extra sassy now and gonna try to get 3 miles now and then maybe stretch on my yoga mat a few minutes before back at it at the gym Thursday and Friday! 💁🏻‍♀️😂💪🏼💙🏃🏻‍♀️ #newhairdo #highlights #treadmillrun #soremuscles #dontuseityouloseit #stretch #getstrong #strengthtrain #lift #cardio #run #runner #yoga #lovetorun #runhappy #marathontraining
#repost @lindamcalistertalent ・・・ A huge congratulations to actor and director Alexander Kaminer whos feature LIFT was the Gold Winner Best Comedy Feature at the QUEEN PALMS INTERNATIONAL FILM FESTIVAL! Not only did Alexander write and direct the film, he…
#repost @lindamcalistertalent ・・・ A huge congratulations to actor and director Alexander Kaminer who's feature LIFT was the Gold Winner Best Comedy Feature at the QUEEN PALMS INTERNATIONAL FILM FESTIVAL! Not only did Alexander write and direct the film, he also starred as the character "Jimmy"! The film will be showing in Palm Springs, California on July 14, 2019 at 12:00PM at the Mary Pickford Luxury Theater! We are so excited for you Alexander! Congratulations! ⠀ ⠀ #AlexanderKaminer #LIFT #QPIFF #Feature #Actor #Director #LMT #LindaMcAlisterTalent @kaminer_studios
🤔 If its not posted on Instagram does that mean it never happened? 🤔 Because if thats the case, I worked out today. Granted I only had 30 mins, I did try and make the most out of it. Sometimes we have to do the best job we can given the situation were…
🤔 If it's not posted on Instagram does that mean it never happened? 🤔 Because if that's the case, I worked out today. Granted I only had 30 mins, I did try and make the most out of it. Sometimes we have to do the best job we can given the situation we're in. Don't over think it. #exercise #timemanagement #thirtyminutes #lift #weights #noexcuses
🍊Fade out orange is back!🍊 The best sleep formula on the market is back and reformulated. Use the link in my bio and get the rest and recovery you need! Use code T20KyleWh for 20% off your order!! • • #redcon1 #redcon1army #redcon1family #rc1operator #fadeout…
Kelly- 45 min TC
5 RFT
-Run 2 laps
-30 Wall Balls
-30 Box Jumps
In remaining time find 1RM Power Clean - here’s 270
Kelly- 45 min TC 5 RFT -Run 2 laps -30 Wall Balls -30 Box Jumps In remaining time find 1RM Power Clean - here’s 270
Ahhh, another golden oldie!!
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This is a great way to darker your glutes with these step up curtsy lunge!! Use a light weight and shoot for 14+ reps on each side for a total of 3 reps 💪🏽🍑
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What’s your favorite leg exercise?!
Ahhh, another golden oldie!! - This is a great way to darker your glutes with these step up curtsy lunge!! Use a light weight and shoot for 14+ reps on each side for a total of 3 reps 💪🏽🍑 - What’s your favorite leg exercise?!
When the lighting is just right.....am I doing it right ladies 🤔🤣🤣😂😂
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#positivevibes #shoulders #lift #bodybuilder
Lhe oferecemos nesta sexta-feira dia 21/06/19 as combinações mais perfeitas para um rosto perfeito e um fantástico sorriso AGENDE UMA AVALIAÇÃO PELO WHATSAPP 41-98474-1141 ou pelo telefone 📞41-3423-1141 AVALIAÇÕES especiais para vocês !!!!!!! Dr. Calim Paulo…
Lhe oferecemos nesta sexta-feira dia 21/06/19 as combinações mais perfeitas para um rosto perfeito e um fantástico sorriso AGENDE UMA AVALIAÇÃO PELO WHATSAPP 41-98474-1141 ou pelo telefone 📞41-3423-1141 AVALIAÇÕES especiais para vocês !!!!!!! Dr. Calim Paulo Berberi, clínica de excelência em odontologia , estética facial, reabilitação dental , cirúrgias, implantes dentários, implantes faciais, especialista em estética e harmonização Facial . SAIBA MAIS - AGENDE SUA CONSULTA. WhatsApp: 41 98474-1141 Clique aqui-> https://bit.ly/2BOvaqt Paranaguá – Pr . #Botox #GaleriaMahle #Paranagua #Harmonizacaofacial #Bichectomia #Bichectomia #HarmonizaçãoOrofacial #mulher #Mulheres #Brasil #Brazil #ToxinaBoulinica #botox #homenscomestilo #barbershop #tutorial #modafeminina #fashion #paranagua #balneariocamboriu #itapema #itajai #Parana #Dentista #odontologia #Linda #MulherLinda #lipo #lipodepapada #Lifting #Lift
▹▸体重:58.0kg  ▹▸💩:〇  ▹▸👸:✕  ▹▸🏋️‍♀️: …
▹▸体重:58.0kg  ▹▸💩:〇  ▹▸👸:✕  ▹▸🏋️‍♀️:  ▹▸Workout       太った( ꒪⌓꒪)  なかなか痩せませんね。当たり前か。  最近仕事がどうしても忙しくてストレスで食事がコントロール出来なかったり、運動する時間が睡眠時間が削られたり😭💦思うように出来ない(ll๐ ₃ ๐) 一生出来ないんじゃないかとか思って凹む。  なんでこんなに意志が弱いのか、なぜ自分で自分をコントロール出来ないのか。  叫びながらどこかに走り去りたい気分ww   #BEYOND #ForzaFitnessStudioGRAN #LoIve #WeightLoss #WeightLossJourney #Fit #Fitplan #Workout #Fitness #Exercise #Training #Lift #Gym #SweatLife #SweatHarder #Diet #Mealprep #CleanEating #ダイエット #ダイエット生活 #ダイエット記録 #ダイエット部 #ダイエット仲間募集 #筋トレダイエット #筋トレ女子 #筋トレ仲間募集 #マクロ管理 #ダイエットメニュー #体重
Hey you guys! I’m excited to announce that A Beautiful Heart Cookbook merch is officially LIVE via the link in my bio! Show your love of cooking heart-healthy food at home with a sweatshirt, shirt, tank, tote, phone case, or mug featuring one-of-a-kind artwork…
Hey you guys! I’m excited to announce that A Beautiful Heart Cookbook merch is officially LIVE via the link in my bio! Show your love of cooking heart-healthy food at home with a sweatshirt, shirt, tank, tote, phone case, or mug featuring one-of-a-kind artwork by my seriously talented cousin, @little__lass! Is that fruit & veggie anatomical heart not the coolest thing you’ve ever seen?! Check it out, & let me know what you think in the comments below 💛
I just had a blast doing an outside photo shoot, and workout, all by my lonesome. I’ll have to get used to this working out outside alone thing, since I’ll be traveling around the US in an RV soon. Must stay MOTIVATED! #crossfit #roadtrip #workout #stayfit…
Lifting with friends always makes it a little more fun. 
Lets get big yall.
#fit #pictures #gym #fitness #lift #isymfs
Ukranian Squats got me lower than ever., especially with the 100 pound plates....And feeling like a million bucks thanks to socks from @sirroc4life .... If you want a pair sirroc4life.com got them and use omar19 at checkout for 10 percent off. #educatedmeathead…
Ukranian Squats got me lower than ever., especially with the 100 pound plates....And feeling like a million bucks thanks to socks from @sirroc4life .... If you want a pair sirroc4life.com got them and use "omar19" at checkout for 10 percent off. #educatedmeathead #omarthecrowbar #beastmode #strongman #workoutoftheday #videooftheday #fitness #fitnessinspiration #fitnessmotivation #arab #nopainnogain #fitforlife #fit #sirroc4life #retrofit #barbell #core #noexcuses #1stplace #legpress #crossfitgma #crossfit #lift #gym #neversettle #Strengthtraining
Tea ☕️ it’s what winners drink 😉
#theglutenation #resistancebands
💪🏻 𝐁𝐈𝐈𝐈𝐈𝐂𝐄𝐏 𝐓𝐈𝐌𝐄 💪🏻⁣ ⁣ Had an amazing time this last weekend for my roommate/best friend’s 21st!! Relaxed and went to the beach all weekend and had a blast with some awesome people! Now time to get back to the gym! ⁣ ⁣ Got to recording biceps last night and…
💪🏻 𝐁𝐈𝐈𝐈𝐈𝐂𝐄𝐏 𝐓𝐈𝐌𝐄 💪🏻⁣ ⁣ Had an amazing time this last weekend for my roommate/best friend’s 21st!! Relaxed and went to the beach all weekend and had a blast with some awesome people! Now time to get back to the gym! ⁣ ⁣ Got to recording biceps last night and I’m loving that I am growing and getting definition!! Still wanna get stronger with higher weights but this is still a good start, and I’m still super proud! Been tryin to get rid of havin scrawny arms 😂⁣ ⁣ 1️⃣: 𝐇𝐀𝐌𝐌𝐄𝐑 𝐂𝐔𝐑𝐋𝐒!⁣ * 4 sets of 6-8 on each arm!! ⁣ ⁣ 2️⃣: 𝐁𝐈𝐂𝐄𝐏 𝐂𝐔𝐑𝐋𝐒!⁣ * 4 sets of 8-10 on each arm!! ⁣ ⁣ @1stphorm @gymshark @gymsharkwomen @gymsharktrain #1stphorm #iam1stphorm #gymshark #gymsharkwomen #lifting #lift #girlswholift #womenwholift #biceps #curls #fit #fitfam #fitness #gym #gymlife #gymmotivation #workout #workoutmotivation #arms #armday #upperbodyworkout
Stunners and converse ⭐️
Stunners and converse ⭐️
This might not be that impressive for most of you out there but I was pretty damn proud of myself for being able to lift this weight while on cut for 2 months.(progress video+ how to diet will be coming. Sorry for not posting in a while, exams keeping me…
This might not be that impressive for most of you out there but I was pretty damn proud of myself for being able to lift this weight while on cut for 2 months.(progress video+ how to diet will be coming. Sorry for not posting in a while, exams keeping me busy). @kizentrainingofficial workouts are killing me in this cut but surprisingly kept a lot of my strength. • • • Overhead press 5x5 • • • • • #shoulders #militarypress #shoulderpress #overheadpress #pump #feelinggood #gym #weights #fitness #lifting #lift
My hair doesn’t know what to do in moment like this! But hey, I like pineapples 🍍 . . When will that reference not be funny? . . Feeling good this week! Business is booming and my nutrition is on point! Workouts are on the back burner but I guess I can just…
My hair doesn’t know what to do in moment like this! But hey, I like pineapples 🍍 . . When will that reference not be funny? . . Feeling good this week! Business is booming and my nutrition is on point! Workouts are on the back burner but I guess I can just move my rest days around huh ! . . Back at gym today! Guess what I’ll be training? 🦵🏽 . . . . . . . . . #fit #fitness #fitspo #inspo #fitfam #igfitfam #muscles #girlswholift #weights #cardio #strong #motivation #workouts #work #gym #weightloss #gymlife #nike #ifbb #competing #bikini #ifbb #train #workforthebooty #abs #booty #upperbody #lift
if i dont go to the gym in the morning, finding motivation to go after work is hard. .•. but to make it a little easier i listen to some of my favorite music. .•. take some preworkout, put on some workout clothes that make me feel good. look at motivational…
if i dont go to the gym in the morning, finding motivation to go after work is hard. .•. but to make it a little easier i listen to some of my favorite music. .•. take some preworkout, put on some workout clothes that make me feel good. look at motivational posts, and get my ass up .•. it’s not always easy, but you can do it. .•. happy hump day yall 🖤🤘🏻 .•. .•. .•. .•. #workout #lifestyle #girlswholift #fitgirls #blogger #blog #devilhorns #goofy #smile #fun #blenderbottle #allblack #minneapolis #citylife #mylife #theesavagelife #livelifesavage #lift #workoutmotivation #motivation #inspo #fitspo
⚡️New Products ALERT!!
🍪 Protein Oatmeal Pie
🍑 Peach Rings by @eatsmartsweets.
⏬ Low net impact carb treat!
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#cheatclean
⚡️New Products ALERT!! 🍪 Protein Oatmeal Pie 🍑 Peach Rings by @eatsmartsweets. ⏬ Low net impact carb treat! . #cheatclean
뿌뿌야 리모컨 어딨어 ?
뿌뿌야 리모컨 어딨어 ?