Continuing to strengthing buttocks and thighs. One of the best main exercises for legs and buttocks, is burbel squats. It's important to feel fire in the muscles, which makes them work 100%.🔥🔥🔥🌰💪🏼 ———————————————————————————-Продолжаю укреплять ягодицы и бёдра. Одно из лучших базовых упражнений для мышц ног и ягодниц, это присед со штангой. Важно выполнять упражнение сконцентрировано создавать огонь в мышцах, заставить их работать на 100%🔥🔥🔥🌰💪🏼
Drs appt today no answers. 🤷♂️ it is what it is. Shop, work, now gym. Not my normal location but def less crowded. Arms and abs today. 🙃 consistency trumps all. Just go. The going is the hardest bit. #fit#fitfam#lift#liftheavy
🤔 If it's not posted on Instagram does that mean it never happened? 🤔
Because if that's the case, I worked out today. Granted I only had 30 mins, I did try and make the most out of it.
Sometimes we have to do the best job we can given the situation we're in.
Don't over think it.
Kelly- 45 min TC
-Run 2 laps
-30 Wall Balls
-30 Box Jumps
In remaining time find 1RM Power Clean - here’s 270
Ahhh, another golden oldie!!
This is a great way to darker your glutes with these step up curtsy lunge!! Use a light weight and shoot for 14+ reps on each side for a total of 3 reps 💪🏽🍑
What’s your favorite leg exercise?!
Hey you guys! I’m excited to announce that A Beautiful Heart Cookbook merch is officially LIVE via the link in my bio! Show your love of cooking heart-healthy food at home with a sweatshirt, shirt, tank, tote, phone case, or mug featuring one-of-a-kind artwork by my seriously talented cousin, @little__lass! Is that fruit & veggie anatomical heart not the coolest thing you’ve ever seen?! Check it out, & let me know what you think in the comments below 💛