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Photos, videos and stories from instagram posts tagged with #legday

Images, videos and stories tagged with #legday

got a good booty burn in last night since Tuesday didn’t go as planned 😂. • I always start with weights first. 1. Hip abductions. 2. Hip thrust. 3. SLD 4. Elevated squat /deadlift 5. Yoga ball hamstring curls. 6. Kickbacks. 7. Step ups. 8. Jump squats . 9.…
got a good booty burn in last night since Tuesday didn’t go as planned 😂. • I always start with weights first. 1. Hip abductions. 2. Hip thrust. 3. SLD 4. Elevated squat /deadlift 5. Yoga ball hamstring curls. 6. Kickbacks. 7. Step ups. 8. Jump squats . 9. Plank holds. • Ended with 20 min cardio stairs (112 floors) level 11 and 10 minute sauna. • • • • • • #workoutmotivation #fitness #weightlossjourney #naturalweightloss #fattofit #glowup #flexibleeating #weightlossinspiration #fitnessjourney #fitnessinspiration #womenwholift #trusttheprocess #bodytransformation #bodypositive #womenempowerment #weightloss #weightlossmotivation #workout #weightlosstips #transformationfitnation #workoutroutine #booty #butt #gluteworkout #glutes #legday #fatburner #hiit
Heute mal ein -für mich- ein sehr gewagtes Bild, normalerweise zeig ich mich so nicht, weil ich mich immer noch zu fett fühle. Heute war #legday und nach dem Training ist dieses Bild entstanden, ich weiss ich muss noch üben auf Selfies zu grinsen #gymtime…
Cant spell Legendary without leg day 💪 #legday #gym #goldsgym #squats #quads #diet #fitness #fitfam #physique #aesthetic #bodybuilding
I wasnt fully recovered from Monday but she saw me and then things got crazy. How dem legs today? #legday #muscle #sweat #pain #sometears
Opener: 205 @ sub 6 Second attempt: 225 @ 7 Tempo bench: 4-1-0 count w 180 3x5 @ 7 #pocketwerk - Just under 7 ish weeks until first meet 🥶 - Consistency and programming are bringing this bench a long way, not to mention some sore titties🥥🥥 - Appreciate the…
Opener: 205 @ sub 6 Second attempt: 225 @ 7 Tempo bench: 4-1-0 count w 180 3x5 @ 7 #pocketwerk - Just under 7 ish weeks until first meet 🥶 - Consistency and programming are bringing this bench a long way, not to mention some sore titties🥥🥥 - Appreciate the spots @pabloiguaran @mercedesroser BW: 159 🗿 @alphalete @stoicgear @denovosupps @jed_north @musclenation @gymshark @lftd_svpply @thebarbellcrew @reignbodyfuel @ghostlifestyle . . . . . #fitnessmodel #fitness #training #squat #gains #healthy #strong #fitspo #fitnessmotivation #squats #girlswholift #legday #deadlift #gymmotivation #fitfam #motivation #gymlife #abs #workout #bodybuilding #powerlifting #fitlife #instafit #weightlifting #muscle #strength
When you haven’t been yourself and are reminded to be a bad bitch: you listen, refocus on all the good, push yourself and get shit done. Also, don’t listen to shitty music when you workout. ✌🏻 #legday
When you haven’t been yourself and are reminded to be a bad bitch: you listen, refocus on all the good, push yourself and get shit done. Also, don’t listen to shitty music when you workout. ✌🏻 #legday
27 weeks pregnant 🤰🤰 Symptoms this week Pelvic aches Tummy stretching Indigestion Constipation Pubic pain Veins Swollen ankles Its not alway glam being pregnant but I find going to the gym actually helps my pelvic aches and makes me mentally feel good Today…
27 weeks pregnant 🤰🤰 Symptoms this week Pelvic aches Tummy stretching Indigestion Constipation Pubic pain Veins Swollen ankles Its not alway glam being pregnant but I find going to the gym actually helps my pelvic aches and makes me mentally feel good Today my gorgeous friend from dubai trained with me which helped as I was on verge of not going ... now I’ve been I feel amazing and will go again in a few days .. All you pregnant mums.. don’t give up as long as it’s safe to carry on ... enjoy your exercise having the correct advice and know your limits #pregnancy #pregnancyfitness #crossfit #osteopath #osteopathy #osteopathyworks #gym #guildford #surrey #friendswhotraintogether #fitnessfriends #nuffield #legday #amrap
You brought this on yourself. #doms #musclesoreness #vindictive #legday #imsorry
I did *not* feel like working out today. A) It was raining, so I wanted to be in a blanket burrito watching Netflix or reading and B) I tweaked my knee playing sharks and minnows this week (you know...a kids game...😑). It was leg day so I initially had the…
I did *not* feel like working out today. A) It was raining, so I wanted to be in a blanket burrito watching Netflix or reading and B) I tweaked my knee playing sharks and minnows this week (you know...a kids game...😑). It was leg day so I initially had the mentality of “Well if I can’t go 310%, it’s not even worth it.” - which actually doesn’t make any sense. Sure I had to modify around my knee but I got it done anyway and feel way better. Moral of the story: Earn your right to be in a blanket burrito 🌯
Minor hamstring pull yesterday . Got my squats lightweight. Gots to nurse my hamstring now fuck me right. #squats #bodybuilding #powerlifting #powerbuilding #lift #gym #workout #strengthcartel #legday
Most of you that know me on #IG have never known me to be this small! And who ever designed this gym definately skipped leg day with those stairs at the entrance! #wobblylegs #legday #workout #mtnops90daychallenge #instachef #picoftheday #wildlyhungry #outdoorsman…
New training program means doing push and pull in one session, kinda like it but it will take some time getting use to it! It’s good in the sense that you can recover quicker and actually as a result you can fit more sets in! ⁣⁣ ⁣⁣ Ya know why do a leg day…
New training program means doing push and pull in one session, kinda like it but it will take some time getting use to it! It’s good in the sense that you can recover quicker and actually as a result you can fit more sets in! ⁣⁣ ⁣⁣ Ya know why do a leg day that is going to kill you off for the next 3 days and then impact your next leg session? Instead you could do the same amount of sets but spread across the week! 🤷‍♀️ Just a bit of food for thought! James smith in his podcast talks about it and it does make sense if you think about it! ⁣⁣ ⁣⁣ You have to look after your body as you only have one! Putting too much stress on yourself can lead to injury’s and so on. Think about a car if you drove it at its max speed every time you took it out the engine would soon pack up, it’s the same with your body if you push it to the max every single session hitting pr after pr then you’re gunna burn out sooner or later! So set yourself achieveable goal and actually enjoy yourself 💪
Resistance band work is so important and is usually neglected by most people in the gym. This is a great way to build the Glutes and Hamstrings. It’s imperative that people with knee/lower back pain use resistance band work in order strengthen around their…
Training has always been part of my life for a great amount of time, and I must be grateful for the support Ive received over the years. My gratitude to you all is my success and I pledge that to you all. Please support our upcoming fitness project 👇👇👇👇👇…
Training has always been part of my life for a great amount of time, and I must be grateful for the support I've received over the years. My gratitude to you all is my success and I pledge that to you all. Please support our upcoming fitness project 👇👇👇👇👇 "STEPITUPNAIJA " DATES: SEPTEMBER 20TH & 21ST VENUE:BODYLINE GYM IN WUSE 2, ABUJA. YOU can purchase your ticket or donate towards this event: stepitupnaija.eventbrite.com. Thank you for the love ❤🙏 ========================================================================= #squats #fitness #gym #workout #bodybuilding #fit #fitfam #motivation #fitnessmotivation #gymlife #legday #fitspo #training #gains #powerlifting #muscle #strong #deadlift #gymmotivation #squat #instafit #strength #health #weightlifting #fitlife #fitnessmodel #bhfyp #basic_fitnesspro #stepitupnaija
🐜 It was leg day 🎶💙 . . . • Here is what I have to say: I’m a very transparent girl. I intentionally throw my soul to the world 🌎 showing my true self to others. Everyday I woke up early hit the gym, crushed my work and tried to get enough sleep 💤!! • Im…
🐜 It was leg day 🎶💙 . . . • Here is what I have to say: I’m a very transparent girl. I intentionally throw my soul to the world 🌎 showing my true self to others. Everyday I woke up early hit the gym, crushed my work and tried to get enough sleep 💤!! • Im not qualified to give the best advice but from experience I can tell that the doubts that are holding you back are all in your head! Your BRAIN 🧠 is making them up to protect you from doing something scary or new 🤨! The truth is that you have the power to overcome them ... I’m that kind of person I love to experiment with life and situations ... I’m here to live life. Overcome your fears do what you want to do. Do it despite the doubt. Do it despite the fear. . . . • No dejes que el miedo te paralice!! Toma un respiro ondo y confía en ti misma... inicia ese proyecto, ese trayecto!! Y recuerda que nunca es tarde 🌸🙌🏻 • • • Cuando nos permitimos unos momentos de sinceridad y aceptamos que tenemos miedos y nos atrevemos a ponerle nombre, en ese instante el miedo empieza a disminuir su fuerza he hay cuando hacemos amistad con nuestros “fantasmas” suena súper cliché pero “TOMA LAS RIENDAS DE TU VIDA, ADUÉÑATE DE TI Y DOMINA TUS EMOCIONES” ✌🏻😅👏!! . : . . . #fitfam #legday #chestworkout #atreveteavivir #doitanyways #igfitness #gymlife #npctexas #takeastand #npcbikini #abs #gains #bodygoals #empoweringwomen #stayfocused #bodygoals #fitness #smile #absworkout #bodybuilding #shelifts #officialbetterbodies #goforit #positivethinking #bootybuilding #fitnessjourney #mindset
Leg day calls for lots of foods folks!! Digging into this bowl of cinnamon-turmeric oats with peaches, blueberries, flax seeds, nuts & raisins after a killer gym sesh is probably one of my fav things ever 🍑 I’ve only been lifting consistently for a few months…
Leg day calls for lots of foods folks!! Digging into this bowl of cinnamon-turmeric oats with peaches, blueberries, flax seeds, nuts & raisins after a killer gym sesh is probably one of my fav things ever 🍑 I’ve only been lifting consistently for a few months but for those curious here was my leg day workout today: 5x5 sumo squats Cut weight in half and sumo squat amrap 4x10 sumo dead lifts 4x10 barbell hip thrusts 3x8 Bulgarian split squat SS 8 jumping split squats 4x8 cable abduction into curtesy lunge ALSO one of the strong asf ladies at the gym I always see (6am crew is loyal af 😤😤) was wearing a VEGAN shirt today!! So ... boom new friend 🥑🍌🍒 she said she always tries to wear vegan shirts to the gym to show that you don’t need meat to make gains and I was like !!!! YAS QUEEN! 🙏🌤😤 anyways. Good start to my day 🌻😎 hope you all are having a good Thursday! 💘💘 #vegan
#legday #legdayworkout #legs #nopainnogain 🏋️‍♂️💪
#PLANKENVERBINDET Gestern ging es gemeinsam mit @kenvandamme ins @mcfit_. Nach einem harten einstündigem Training ging es (für mich zum ersten mal) an @kenvandamme Plankübung. 15 Minütiges dauerplanken in verschiedensten Variationen... Danach war ich gut…
#PLANKENVERBINDET Gestern ging es gemeinsam mit @kenvandamme ins @mcfit_. Nach einem harten einstündigem Training ging es (für mich zum ersten mal) an @kenvandamme Plankübung. 15 Minütiges dauerplanken in verschiedensten Variationen... Danach war ich gut angezählt. . . Heute morgen hat @frommax aus dem stand die 3 Minuten Marke beim Planken geschafft. Motiviert durch dessen erfolgt hieß es heute nach dem #legday wieder Dauerplanken. Die 3 Minuten sind sich bei mir gefallen. Mit einen neuen persönlichen Rekord von 3:16 Minuten konnte ich das Training beenden 😊. Die 5 Minuten sind nicht mehr weit... . . . . . #plankchallenge #plankworkout #plank #planken #gym #alternativtraining #stolzaufmich #proudtobemcfit #mcfit #workout #challengeaccepted #training #gymmotivation
Så vi satme igang igen efter ferien💪 #workhard #muscles #cardio🏃 #workout #fitness #ready #vactionisover #legday #lotofenergy #keepyourheadhigh #💪 #goodday #😍
❎‼️ Conheça nosso stand de suplementos ‼️❎ 👏🏻👊🏻💪🏻 TEAM LV FITNESS 🔥 Faça parte desse time! _ 📍Rua João Irineu da Cruz, 74 - Ururaí 📱 22 99926-6832 . . . . . . . #treino #legday #treinodepernas #gym #gymtime #malhar #academia #legpress #procorps #teamprocorps…
❎‼️ Conheça nosso stand de suplementos ‼️❎ 👏🏻👊🏻💪🏻 TEAM LV FITNESS 🔥 Faça parte desse time! _ 📍Rua João Irineu da Cruz, 74 - Ururaí 📱 22 99926-6832 . . . . . . . #treino #legday #treinodepernas #gym #gymtime #malhar #academia #legpress #procorps #teamprocorps…
❎‼️ Conheça nosso stand de suplementos ‼️❎ 👏🏻👊🏻💪🏻 TEAM LV FITNESS 🔥 Faça parte desse time! _ 📍Rua João Irineu da Cruz, 74 - Ururaí 📱 22 99926-6832 . . . . . . . #treino #legday #treinodepernas #gym #gymtime #malhar #academia #legpress #procorps #teamprocorps…
Por más duro que sea el entrenamiento, si lo haces con la persona correcta... Aunque duela se va a disfrutar mucho 😍 . Yo tengo a mi mejor impulso, tu @an_nuneez . Y entrenamos en el único donde podemos entrar las 24 horas de los 7 días de la semana cualquier…
Por más duro que sea el entrenamiento, si lo haces con la persona correcta... Aunque duela se va a disfrutar mucho 😍 . Yo tengo a mi mejor impulso, tu @an_nuneez . Y entrenamos en el único donde podemos entrar las 24 horas de los 7 días de la semana cualquier día del año 😎😎😎 . Excusas sobran, lugares existen 💪🏼💪🏼💪🏼 . #TowerRunningMx @towerrunningmx #snapfitness #teamaraños #spiderman #spidermanRunner #runner #salud #vida #workonyou #workout #hardworkout #legday #legworkout #gym #fit #fitness #fitnessmotivation #yoelegicorrer #runaholic #running #run #runningman #runner #RunnerWold #vidasana #vidasaludable
Det är skillnad på att ”ta i” och ”TA I” 🙃 #KallaMigSvettis
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#NadineYosef #Legday #ProsuppsAthlete #PSarmy #Workout #Gainseason #CoachedByDanneLif #Bodybuilding #SweatLife
Working every day. Goal in mind. Getting stronger and better. ⁣
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Outfit: @ryderwear Seamless collection (both size XS) use KASEY10 to save 💜
Working every day. Goal in mind. Getting stronger and better. ⁣ -⁣ Outfit: @ryderwear Seamless collection (both size XS) use KASEY10 to save 💜
Mi día favorito, día de pierna.

#legday #fitnessmotivation
2018/5/5 🔥#gymshark #legday
When your ploughing through leg day, and the sudden thought dawns on you...I need to use the stairs to get out of the gym 😭 i guess its a good test as well though...if the stairs are easy, maybe you shouldnt be leaving the gym just yet 🤔 #legday #legdaynightmares…
When your ploughing through leg day, and the sudden thought dawns on you...I need to use the stairs to get out of the gym 😭 i guess it's a good test as well though...if the stairs are easy, maybe you shouldn't be leaving the gym just yet 🤔 #legday #legdaynightmares #gymlife #justdoit #loveitreally
This is what I’m talkin aboutttttt 🙌🏻 Leg day with @dkofitnessexperience means 450lbs x 10. Off season = improvement season. Let’s go!! • • • • • #offseason #offseasongains #improvementseason #legday #bikiniathlete #bikinicompetitor #juststrong #legpress…
Você viaja para um curso, mas sua aluna continua no foco como sempre! 🙏🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖ repost @ayllekerce ・・・ Treine para saber que você pode conquistar qualquer coisa que sua mente quiser 👊🏻💪🏻 @treinador_renatojr e @gillkarwalho meus treinadores e meus protocolos…
Você viaja para um curso, mas sua aluna continua no foco como sempre! 🙏🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖ repost @ayllekerce ・・・ Treine para saber que você pode conquistar qualquer coisa que sua mente quiser 👊🏻💪🏻 @treinador_renatojr e @gillkarwalho meus treinadores e meus protocolos com a nutróloga @Dra priscilanascimento que estão sendo fundamentais pra minha evolução 👌 #treinador_renatojr #suaevolucao #mundobt #30tododia #caveira #rj #errejota #hardcoreladies #foco #gluteos #gym #treinofeminino #bumbumnanuca #bonecadeferro #smartfit #musculacao #motivation #workout #instafit #tecnicacorreta #hipertrofia #academia #musafitness #muscle #legday #squat #postura #nopainnogain #modafitness
~ ᴵᵗˢ ᵗⁱᵐᵉ ᵗᵒ ʲᵘˢᵗ ᵇᵉ ʰᵃᵖᵖʸ. ᴮᵉⁱⁿᵍ ᵃⁿᵍʳʸ,ˢᵃᵈ ᵃⁿᵈ ᵒᵛᵉʳᵗʰⁱⁿᵏⁱⁿᵍ ⁱˢⁿᵗ ʷᵒʳᵗʰ ⁱᵗ ᵃⁿʸᵐᵒʳᵉ. ᴶᵘˢᵗ ˡᵉᵗ ᵗʰⁱⁿᵍˢ ᶠˡᵒʷ. ᴮᵉ ᵖᵒˢⁱᵗⁱᵛᵉ. 🖤~
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𝘋𝘢𝘺 𝘥𝘰𝘯𝘦 🙏🏻
~ ᴵᵗ'ˢ ᵗⁱᵐᵉ ᵗᵒ ʲᵘˢᵗ ᵇᵉ ʰᵃᵖᵖʸ. ᴮᵉⁱⁿᵍ ᵃⁿᵍʳʸ,ˢᵃᵈ ᵃⁿᵈ ᵒᵛᵉʳᵗʰⁱⁿᵏⁱⁿᵍ ⁱˢⁿ'ᵗ ʷᵒʳᵗʰ ⁱᵗ ᵃⁿʸᵐᵒʳᵉ. ᴶᵘˢᵗ ˡᵉᵗ ᵗʰⁱⁿᵍˢ ᶠˡᵒʷ. ᴮᵉ ᵖᵒˢⁱᵗⁱᵛᵉ. 🖤~ . . 𝘋𝘢𝘺 𝘥𝘰𝘯𝘦 🙏🏻
quando a gente imagina uma foto tumblr e acaba parecendo uma bêbada indo pra upa 😂
quando a gente imagina uma foto tumblr e acaba parecendo uma bêbada indo pra upa 😂
🔥 KILLER LEG WORKOUT 🔥 - This workout literally left my legs achy for daysss 😅 Although you might see me go to a lot of classes on IG, the bulk of my training is actually weight training at the gym. I love just smashing out my own session, pushing my limits…
🔥 KILLER LEG WORKOUT 🔥 - This workout literally left my legs achy for daysss 😅 Although you might see me go to a lot of classes on IG, the bulk of my training is actually weight training at the gym. I love just smashing out my own session, pushing my limits and doing it to my own time. It’s important to do exercises that work towards your goals, so free feel to tweak any exercises 💪🏼 - Try out this workout to target your glutes, inner thighs and quads 🏋️‍♀️ - 1️⃣ Barbell sumo squats 12x4 SS DB reverse lunges 12x4 2️⃣ BB Hip thrusts 10x5 SS DB sumo squats 12-15x4 3️⃣ DB Split squats 12x4 SS banded plate hip abductions 15-30x4 4️⃣ Leg press 12x4 SS banded squats 15x4 5️⃣ Hip abduction 15x3 and lighter weight as burner - Song: Drop Top- T Mulla ft. Hardy Caprio
‼️New Knee Sleeve Launch‼️ Constructed from high grade neoprene, the @IronRebel Performance Knee Sleeves provide ultimate support and rebound while providing warmth and comfort. With double-stitch binding on both sides and along the back, these knee sleeves…
‼️New Knee Sleeve Launch‼️ Constructed from high grade neoprene, the @IronRebel Performance Knee Sleeves provide ultimate support and rebound while providing warmth and comfort. With double-stitch binding on both sides and along the back, these knee sleeves offer unparalleled stability. . Now available on www.IronRebel.com 👉SAVE WHEN YOU USE CODE MATTB10👍 . . . . #ironrebel #ironrebelarmy #powerliftingmotivation #powerlifting #powerlifter #bodybuilder #bodybuilding #quadzilla #neverskiplegday #new #newgear #fresh #isymfs #uspa #thatnewnew #squatbenchdeadlift #sqaut #quadz #stronger #eatclean #igfitness #igfit #fitfam #strength #seizeyourmoment #livinlarge #lightweight #legday #ford #brocast
Happy hump day 🍑 I’ve been enjoying spending time with my friends and family in PA and have been super busy visiting people and getting ready for the move. So excited to get back to SC and get settled into my new home! . . . #humpday #wednesdaymotivation…
Happy hump day 🍑 I’ve been enjoying spending time with my friends and family in PA and have been super busy visiting people and getting ready for the move. So excited to get back to SC and get settled into my new home! . . . #humpday #wednesdaymotivation #movingishard #movingisexhausting #sundaybumday #legs #legday #fit #fitfam #happy #healthy #gym #quads #strong #fitspo #fitspiration #fitnessmotivation #motivation #nursingstudents #nursingschool #mysanity #sweat #happyfall #fitchick #girlswholift #weighttraining #lift #weighttraining #fitnessmotivation #deadlift
Hey hey, ya girl is back with the lifting content. Yes , I have been lifting and yes, I’ve had LOTS of vacation/family time. 195x6 Working Sets(stacked hella weird cause I’m lazy) 145x4 Tempos * 🎡 * 🎡 * 🎢 * 🎢 * 🎠 * 🎠 * 🐭 * 🐭 * 🦋 * 🦋 * 🐛 * 🐛 * 🕸 * 🕸 * 🕷 *…
Hey hey, ya girl is back with the lifting content. Yes , I have been lifting and yes, I’ve had LOTS of vacation/family time. 195x6 Working Sets(stacked hella weird cause I’m lazy) 145x4 Tempos * 🎡 * 🎡 * 🎢 * 🎢 * 🎠 * 🎠 * 🐭 * 🐭 * 🦋 * 🦋 * 🐛 * 🐛 * 🕸 * 🕸 * 🕷 * 🕷 #girlswholiftheavy #gwpl #conventionaldeadlift #selfie #powerlifter #liftheavy #fitfam #flexibledieting #fitgirls #fitness #legday #girlswholift #squats #ootd #strengthtraining #bench #deadlifts #sumodeadlift #gymtime #strong #cheatday #powerlifting #usapl #liftlikeagirl #PR #uspa #recovery #meetprep #powerliftingwomen #squatbooty