I’m not crying
Ok jokes aside I really just need to vent some because writing it down on a piece of paper didn’t work.. I don’t even care if anyone really reads this but if u do I actually wanna give u a hugeeee real life hug❤️ Anyway... I have been sad ever since Monday. Things happened and I can’t really accept it nor wrap my head around it. Especially since I treated the situation as if I didn’t even care. I feel like crying every few hours. This Monday before I drew this I actually cried like a baby, honestly u should’ve seen me.
But when I drew this it made me feel better, even tho I cried like every ten minutes while making it.
I’ve learned through DBT now that u need to validate and take care of your emotions, otherwise you’ll only make the emotion stronger.
So that’s what I’m trying to do right now. I’m trying to accept that it’s okay to be sad even if there are sadder things and people in this world. I’m trying not to compare myself and how I feel to others. Because then I invalidate myself and that will only make things much worse.
And btw if u have an emotion you’re trying to suppress or ignore, try validating yourself and how you feel. U don’t deserve to have your feelings invalidated.
That’s kinda all I wanted to say.. I think? Anyway, have a good week and if you’re not having a good week then I hope everything turns out okay and that you can get through this! Love youuu❤️❤️ ~